He aha te Rere? Tohutohu, Take, me te Maimoatanga

Ko te rere te nekehanga o te whekau ngawari, wai, e puta ana i te wa maha atu i te noa. Ka pa te nuinga o te iwi ki tenei ahuatanga kore e pai, ā, ahakoa ka raru pea, he mea poto noa te nuinga me te whakahaere.

Ko te tikanga o to punaha whakahaere kai te tango wai i te kai i a ia e neke ana i o whekau. Ki te kore tenei mahi e tika, ka noho te wai nui ki roto i to kakau, ka hangaia ai te nekehanga o te whekau ngawari, tere, e kiia nei ko te rere.

He aha ngā tohu o te rere?

Ko te tohu matua ko te whakaheke i ngā paru ngawari, wai, e toru, neke atu rānei nga wa i te rā. Heoi, ka kawea mai e te rere etahi atu tohu kore e pai e pā ana ki te ahua o to hauora.

Ko ēnei ngā tohu tino noa ka kitea e koe me ngā paru ngawari:

• Te hiahia tere ki te haere ki te wharepaku
• Te mamae, te korikori ranei o tou kopu
• Te pupū me te hau
• Te ruaki, te ngākau ranei
• Te kirika (inā, me ngā mate)
• Te toto, te kōruru ranei i roto i ō paru

Ka ngoikore, ka ngoikore rānei etahi atu tangata, nā te ngaro o ngā wai me ngā matūkai. Ka rereke te kaha, mai i te koretake iti ki te koretake nui e pupuri ana i a koe tata ki te wharepaku.

He aha ngā momo rere?

Ko te tikanga ka whakarōpūhia e ngā tākuta te rere i runga i te roa o te roa me te take. Ka āwhina te mārama ki ēnei momo rerekē ki te mohio ki te aha e tatari ana koe me te wa hei rapu awhina.

Ko te rere koi te momo tino noa, e iti iho i te rua wiki te roa. Ka uru atu ki ēnei te nuinga o ngā take e pā ana ki ngā mate, te poihana kai, te mate puku ranei e ora ana i a rātou.

Ka mau tonu te rere mō te rua ki te whā wiki. Ka puta pea tenei ki te roa ake te ora o tō punaha whakahaere kai i te mate, te mamae ranei.

Ka roa ake i te whā wiki te rere roa, ā, he tohu noa i tetahi mate hauora kei muri. Me arotakehia tēnei momo e te taakuta hei kimi me te whakaora i te take.

Nō hea te haere ki te taakuta mō te rere?

Ka ora te nuinga o ngā take rere i a rātou ano i roto i ngā rā torutoru, engari ko ētahi tohu whakatūpato e whakaatu ana me rapu awhina hauora koe. Ka hoatu e tō tinana ngā tohu mārama ki te hiahia awhina ngaio.

Whakapa atu ki tō taakuta ki te pāngia koe e ngā tohu mate wai nui penei i te māuiui, te waha maroke, te iti ranei o te mimi. Ko ēnei tohu e whakaatu ana kei te ngaro te wai nui o tō tinana, ā, me whakarongo wawe.

Me rapu awhina hoki koe ki te:

• Toto, pupū ranei i roto i ō paru
• Te kirika nui neke atu i te 102°F (39°C)
• Te mamae nui o te kopu, o te tūāpapa ranei
• Te rere e roa atu ana i te toru rā
• Nga tohu o te mate wai nui
• Ngā paru pango, tarry

Mō ngā pēpi, ngā kaumātua, ngā tāngata ranei he pūnaha ārai ngoikore, he mea whakaaro nui te whakapiri atu ki te kaiwhakarato hauora i mua atu i te muri. Ka tere ake te whanaketanga o ngā raruraru mō ēnei rōpū i ngā pakeke hauora.

He aha ngā take morearea mō te rere?

Ka taea e ētahi āhuatanga me ngā āhuatanga te whakaiti i tō tūmanako ki te whanake i te rere. Ka taea e te mohio ki ēnei take morearea te awhina i a koe ki te tango i ngā mahi aukati ina taea.

He tino nui te mahi o ō mahi o ia rā me tō taiao ki tō taumata morearea. Ko te horoi ringa kino, te kai, te wai ranei kua whakapokeke, me ngā āhuatanga noho tata, ka piki ake ō tūmanako ki te hopu i ngā mate.

Ko ēnei ngā take morearea noa:

• Te whakamahinga o ngā rongoā mate huaketo tata nei, e whakakore ana i ngā huaketo pai o te puku
• Te haere ki ngā wāhi he horoi kino
• Te kai i te kai kua kore i tunua, kua kore ranei i pupuri tika
• He pūnaha ārai ngoikore
• Ngā āhuatanga puku roa
• Ngā taumata ahotea nui
• Ētahi rongoā atu i ngā rongoā mate huaketo

He mea nui hoki te tau, me ngā tamariki iti rawa me ngā kaumātua e pā ana ki ngā morearea teitei. Kaore pea o rātou pūnaha ārai e whawhai pai ki ngā mate, ā, ka tere ake te mate wai.

He aha ngā raruraru pea o te rere?

Ahakoa ko te nuinga o ngā wāhanga rere he koretake engari he kore kino, ka taea te whanaketanga o ngā raruraru ki te kaha, ki te roa ranei te āhuatanga. Ko te take nui ko te ngaro o te wai nui me ngā kohuke nui i tō tinana.

Ko te mate wai te raruraru tino kino, inā mō ngā tamariki, ngā kaumātua, me ngā tāngata he āhuatanga hauora anō. Me whai wai tika tō tinana hei mahi tika, ā, ka taea e te rere te whakaiti tere i ēnei taonga.

Ko ēnei ngā raruraru pea:

• Te mate wai me ngā koretake o ngā electrolytes
• Ngā raruraru whatukuhu mai i te ngaro o te wai
• Te kore kai mai i te kore tango matūkai
• Ngā hemorrhoids mai i ngā nekehanga whekau maha
• Te mamae o te kiri i te taha o te tūāpapa

Ka taea te puta mai o ngā raruraru kino, engari he iti te maha, me ētahi mate, penei i te mate hemolytic uremic mai i ētahi momo E. coli. He iti te maha o ēnei raruraru kino, engari e whakaatu ana he aha ngā tohu roa, kaha ranei e hiahia ana ki te tiaki hauora.

Me pēhea te aukati i te rere?

Ka taea te aukati i te nuinga o ngā take rere mā ngā mahi horoi pai me te aro nui ki te haumaru kai me te wai. Ka taea e ngā mahi o ia rā ngāwari te whakaiti i tō tūmanako ki te whanake i tēnei āhuatanga kore e pai.

Ko te horoi ringa tō raina tuatahi o te tiaki i ngā take mate o te rere. Horoi pai ō ringa ki te haupae me te wai, inā i mua i te kai me muri i te whakamahinga o te wharepaku.

Ko ēnei ngā rautaki aukati matua:

• Te horoi ringa maha ki te haupae me te wai
• Te tunu kikokiko ki ngā pāmahana o roto haumaru
• Te whakamakuku tere i ngā kai ngawari
• Te inu wai i roto i ngā ipu, kua whakahaere ranei ina haere
• Te karo i ngā kai mata, kua kore ranei i tunua i ngā wāhi morearea teitei
• Te whakahaere i te ahotea mā ngā rautaki whakaora hauora
• Te tango i ngā probiotics i te wa e whakamahi ana i ngā rongoā mate huaketo

Ina haere, kia tupato atu ki ngā puna kai me te wai. E mau ki te wai i roto i ngā ipu, karohia ngā kēte huka, me te whiriwhiri i ngā kai kua tunua pai mai i ngā wāhi rongonui.

Me pēhea te whakatau i te rere?

Ko te tikanga ka whakatauhia e ngā tākuta te rere i runga i ō tohu me tō hītori hauora. Mō te nuinga o ngā take, ka whakarato te kōrero ngāwari mō ō tohu me te tirotiro tinana i ngā mōhiohio hei whakaora tika.

Ka ui tō kaiwhakarato hauora ki te auau me te āhua o ō nekehanga whekau, me ētahi atu tohu. Ka hiahia hoki rātou ki te mohio ki ngā haerenga tata nei, ngā rongoā, me ngā huringa kai.

Ka hiahiatia pea ētahi atu whakamātautau ki te kaha, ki te roa ranei ō tohu:

• Ngā tauira paru hei tirotiro i ngā huaketo, ngā paraeite, te toto ranei
• Ngā whakamātau toto hei aromatawai i te wai me ngā tohu mate
• Te colonoscopy mō ngā take roa, kore marama ranei
• Ngā whakamātau manawa hydrogen mō ngā koretake kai
• Ngā rangahau whakaahua ki te whakapaehia ngā raruraru

Ko te nuinga o ngā tāngata he rere koi kaore e hiahia ki te whakamātautau whānui. Heoi, ko te rere roa te nuinga e hiahia ana ki te rangahau atu hei kimi i ngā āhuatanga kei muri e hiahia ana ki te whakaora motuhake.

He aha te maimoatanga mō te rere?

Ko te maimoatanga mō te rere e aro ana ki te whakakapi i ngā wai kua ngaro, te whakahaere i ngā tohu, me te whakaoti i te take kei muri ina taea. Ka pai ake te nuinga o ngā take me te tiaki tautoko, ā, kaore e hiahia ki ngā rongoā rongoā.

Ko te maimoatanga tino nui ko te noho makuku mā te inu i te wai nui. Kaore te wai anake i te mea nui, nā te mea kei te ngaro hoki koe i ngā kohuke nui e kiia nei ko ngā electrolytes mā ngā paru ngawari.

Ko ēnei ngā huarahi maimoatanga:

• Ngā otinga whakakapi wai waha hei whakakapi i ngā wai me ngā electrolytes
• Ngā rongoā anti-diarrheal kore-whakahaunga mō te whakaora tohu
• Ngā probiotics hei awhina i te whakahoki mai i ngā huaketo puku hauora
• Ngā rongoā mate huaketo whakahaunga mō ngā mate huaketo
• Ngā rongoā anti-parasitic mō ngā take paraeite
• Ngā maimoatanga motuhake mō ngā āhuatanga roa kei muri

Ka tūtohu pea tō taakuta ki te karo i ngā rongoā anti-diarrheal ki te mate huaketo koe, i te mea ka taea e ēnei te whakaiti i te mate mā te aukati i tō tinana mai i te horoi i ngā huaketo kino.

Me pēhea te whakahaere i te rere i te kāinga?

Ko te tiaki kāinga mō te rere e aro ana ki te noho makuku me te kai i ngā kai ngawari ki tō punaha whakahaere kai. Ka taea e te nuinga o ngā tāngata te whakahaere i te rere ngawari ki te reo mā te whakamahi tika.

Tīmata mā te inu i ngā inu iti, auau i te rā. Ka pai ake te mahi a ngā otinga whakakapi wai waha i te wai noa, nā te mea kei roto i a rātou te rite o te tote me te huka e hiahia ana tō tinana.

Ko ēnei ngā rautaki tiaki kāinga whai hua:

• Te inu i ngā wai mā, ngā inu electrolyte, ngā otinga whakakapi wai waha ranei
• Te kai i ngā kai ngawari penei i ngā panana, raihi, aporo, me te totoa
• Te karo i ngā hua waiū, caffeine, me ngā kai momona nui
• Te okioki hei awhina i tō tinana ki te ora
• Te whakamahi i te papatahi whakamahana ki tō kopu mō ngā korikori
• Te pupuri i te rohe tūāpapa kia ma, kia maroke

Whakahokia haeretia ō kai noa i te pai ake o ō tohu. Tīmata ki ngā kai ngawari, ngāwari ki te kai, ka tāpiri haeretia ētahi atu kai i te wa e manawanui ana tō puku ki a rātou.

Me pēhea te whakarite mō tō hui taakuta?

Ko te whakarite mō tō haerenga ki te taakuta ka āwhina i te whakarite kia whiwhi koe i te whakatau tino tika me te mahere maimoatanga whai hua. Ka taea e te whai i ngā mōhiohio tika te whakapai ake i tō hui me te iti ake te ahotea.

Tāruahia ō tohu i mua i tō hui, tae atu ki te tīmatanga me te auau o ō nekehanga whekau. Ka āwhina ēnei mōhiohio i tō taakuta ki te mārama ki te kaha me ngā take pea.

Kawe mai ēnei mōhiohio ki tō hui:

• Te tīmatanga o ō tohu me te huringa
• Te auau me te āhua o ngā nekehanga whekau
• Ngā rongoā me ngā taapiri katoa e tangohia ana e koe
• Te hītori haere tata nei, ngā huringa kai ranei
• Ētahi atu tohu penei i te kirika, te mamae, te ruaki ranei
• Te hītori whānau o ngā āhuatanga puku

Kaua e whakama ki te kōrero taipitopito mō ngā mahi wharepaku. Me whai ēnei mōhiohio tō taakuta hei awhina i a koe, ā, he ngāwari te kōrero mō ēnei kaupapa hei wāhanga o tō rā mahi.

He aha te mea nui mō te rere?

He raru puku noa te rere e ora ana i a ia ano i roto i ngā rā torutoru. Ahakoa he koretake, ko te nuinga o ngā take kaore i te kino, ā, ka taea te whakahaere pai me te wai tika me te okioki.

Ko te mea nui rawa atu ka taea e koe ko te noho makuku mā te inu i te wai nui me ngā electrolytes. Aro atu ki ngā tohu whakatūpato penei i te mate wai nui, te toto i roto i te paru, te kirika nui ranei e whakaatu ana me rapu awhina hauora koe.

Kia mahara ko te aukati mā ngā mahi horoi pai me ngā mahi haumaru kai ka taea te awhina i a koe ki te karo i te nuinga o ngā take rere mate. Ina puta mai ngā tohu, ka whakarato te tiaki kāinga ngawari i te whakaora i te wa e ora ana tō tinana.

Ngā pātai noa e pā ana ki te rere

E hia te roa o te rere?

Ko te nuinga o ngā take rere koi e 1-3 rā te roa, ā, ka ora ana i a rātou ano. Ka roa pea ngā mate huaketo tae atu ki te wiki, ka taea e ngā mate huaketo te roa i ngā rā maha ki te rua wiki. Ki te haere tonu ō tohu neke atu i te toru rā, te kino ranei, kua tae ki te whakapiri atu ki tō kaiwhakarato hauora mō te arotake.

Ka taea e au te tango i te rongoā anti-diarrheal tonu?

Ka taea e ngā rongoā anti-diarrheal kore-whakahaunga te whakarato i te whakaora tohu mō te tini o te iwi, engari kaore i te tūtohutia tonu. Ki te pāngia koe e te kirika, te toto i roto i ō paru, te whakapae ranei i te poihana kai, karohia ēnei rongoā i te mea ka taea e rātou te aukati i tō tinana mai i te horoi i te mate. Ki te kore koe e tino mohio, ui atu ki te kaiwhakarato hauora i mua.

Me inu e au te aha ina rere ana au?

Ko ngā otinga whakakapi wai waha te whiringa pai nā te mea kei roto i a rātou te rite o te wai, te tote, me te huka e hiahia ana tō tinana. Ka taea hoki e koe te inu i ngā wai mā, ngā inu electrolyte, te hanga ranei i tō ake otinga ki te wai, te tote, me te huka. Karohia te waipiro, te caffeine, me ngā inu huka nui i te mea ka taea e ēnei te whakaiti i te rere.

He mea noa te rere i muri i te tango i ngā rongoā mate huaketo?

Ae, he mea noa te rere e hono ana ki ngā rongoā mate huaketo, ā, ka pā ki te 25% o ngā tāngata e tango ana i ēnei rongoā. Ka taea e ngā rongoā mate huaketo te whakakore i te rite o ngā huaketo pai i roto i tō puku, ka arahi ai ki te raru puku. Ka pai ake tēnei i muri i te mutunga o te akoranga rongoā mate huaketo, engari whakapiri atu ki tō taakuta ki te kaha, ki te kite ranei koe i ngā tohu whakatūpato penei i te korikori nui, te toto ranei i roto i ō paru.

Nō hea te rere e kiia ana he roa?

Ka kiia te rere he roa ina roa atu i te whā wiki, te haere mai ranei i ngā marama maha. Ko te rere roa te nuinga e whakaatu ana i tetahi āhuatanga hauora kei muri penei i te mate puku irritable, te mate puku mumura, ngā koretake kai ranei. Me arotakehia tēnei momo rere e te taakuta hei kimi me te whakaora i te take.