He aha te Raru Whakamāori? Tohutohu, Take, me te Maimoatanga

Ko ngā raruraru whakamāori he āhuatanga hauora hinengaro e ngāwari ai koe ki te wehe atu i ō whakaaro, i ō ngākau, i ō mahara, i tō tūāhuatanga rānei. Whakaarohia te wehenga atu o tō hinengaro i te tūāpapa hei huarahi hei whakahaere i te ahotea nui, i te tūkino rānei.

Ka pā tēnei āhuatanga ki te tukatuka a tō roro i ngā wheako me ngā mahara. Ahakoa ka māharahara pea, he āhuatanga hauora hinengaro e taea te whakaora ngā raruraru whakamāori, ka whanake hei whakautu tiaki a tō hinengaro ki ngā āhuatanga uaua.

He aha te Raru Whakamāori?

Ka puta ngā raruraru whakamāori ina hanga e tō hinengaro te wehenga i waenga i ngā wāhanga rerekē o tō wheako. Ka "wehe" tonu tō roro hei tiaki i a koe i te mamae ngākau, i ngā āhuatanga nui rānei.

E toru ngā momo nui o ngā raruraru whakamāori. Ka pā ia momo ki te wheako o koe i a koe anō me te ao hurihuri, engari i ngā huarahi rerekē. Ko te ahotea ko te hanga e tō hinengaro i ngā āwangawanga i te matauranga, i te mahara, i te tūāhuatanga rānei hei huarahi whakahaere.

Ka whanaketia ngā raruraru nei hei whakautu ki te tūkino, ina koa ka puta i te timatanga o te ora. Ka ako tō roro ki te "whakamutu" i ētahi wheako hei awhina i a koe ki te ora i ngā āhuatanga uaua, engari ka taea e tēnei tikanga tiaki te haere tonu ahakoa kei te ora koe.

He aha ngā Momo o ngā Raru Whakamāori?

Ko ngā momo nui e toru ka hanga ia i ngā momo wheako wehenga rerekē. Ko te mārama ki ēnei rerekētanga ka āwhina i a koe ki te mohio ki te mea pea kei te pā atu koe, me te rapu tautoko tika.

Te Raru Tūāhuatanga Whaiaro (DID) e whai ana ki te whai i rua atu rānei o ngā āhua tūāhuatanga rerekē. Ka kite pea koe i ngā āwangawanga i te mahara, ka rongo pea koe kei te whakahaere ētahi "wāhanga" o koe, kei a koe rānei ngā huarahi rerekē o te whakaaro me te whāinga e wehe ana i tō tūāhuatanga matua.

Te Wareware Whakamāori ka whakawehi i a koe ki te wareware i ngā korero whaiaro nui, e hono ana ki ngā āhuatanga tūkino. Kāore tēnei i te wareware noa - ka ngaro pea ō mahara ki ngā wā motuhake, ki ngā tāngata, ki ngā wheako rānei i tino uaua te ngākau.

Te Raru Wehe atu i a koe anō/Te Ao ka meinga koe ki te wehe atu i a koe anō, i tō taiao rānei. Ka rongo pea koe kei te matakitaki koe i a koe anō i waho o tō tinana, kei te koretake rānei te ao hurihuri, te moemoea, te pupuhi rānei.

He aha ngā Tohutohu o ngā Raru Whakamāori?

Ka rereke haere ngā tohutohu i waenga i ngā tāngata, engari ka whai katoa rātou i tētahi momo wehenga atu i tō wheako noa. Ka kite pea koe kei te haere mai, kei te haere atu rānei ēnei ngākau, kei te mau tonu rānei.

Ko ēnei ngā tohutohu tino noa ka kitea e koe:

• Te wehe atu i tō tinana, i ō ngākau rānei, me te rite ki te matakitaki koe i a koe anō i tawhiti
• Ngā āwangawanga i te mahara mō ngā korero whaiaro, ngā mahi o ia rā, i ngā āhuatanga tūkino rānei
• Te rongo kei te koretake te ao hurihuri, te moemoea, te whakapōrōtia rānei
• Te whai i ngā tūāhuatanga rerekē, i ngā āhua tūāhuatanga rānei e wehe ana i a koe
• Te whakapohehe mō tō tūāhuatanga, te kore rānei e tino mōhio ki te tangata koe
• Te kimi i ngā mea, i ngā tuhituhi, i ngā tuhi rānei kaore koe e mahara i te hanga
• Te korerotia atu ki a koe mō ngā whāinga kaore koe e mahara i te mahi
• Te ngākau pouri, te wehe atu rānei i ngā tāngata e aroha ana koe

Ka kitea pea ēnei tohutohu i ngā wā ahotea. He tokomaha ngā tāngata e whakaatu ana i te "koretake rātou" me te rite ki te noho i roto i te pupuhi e meinga ai te mea katoa e tawhiti ana, e koretake ana.

He aha ngā Take o ngā Raru Whakamāori?

Ka whanaketia ngā raruraru whakamāori hei whakautu ki te tūkino, ina koa ka puta i te tamarikitanga. Ka ako tō roro ki te "wehe" hei huarahi hei ora i ngā wheako uaua, i ngā wheako mamae rānei.

Ko ngā take tino noa e whai ana ki ngā wheako e tino kaha rawa ana mō tō hinengaro ki te tukatuka noa:

• Te tukino tinana, ira tangata, ngākau rānei i te tamarikitanga
• Te whakaraerae nui, te whakarere rānei e ngā kai tiaki
• Te kite i te tutu, i ngā āhuatanga tūkino rānei
• Te tūkino hauora, i ngā mahi mamae rānei
• Ngā āhuatanga ā-taiao, i ngā aituā rānei
• Ngā wheako pakanga, i te pakanga rānei
• Te hokohoko tangata, te whakarau rānei

Ka whanaketia e tō roro te whakamāori hei pūkenga ora i ēnei wheako. Ahakoa ka āwhina tēnei i a koe ki te whakahaere i te wa, ka taea pea e tō hinengaro te whakamahi tonu i tēnei tikanga tiaki i ngā āhuatanga ora i muri mai o te ora.

Kāore te katoa o te hunga e wheako ana i te tūkino e whanake ana i te raruraru whakamāori. Ko ngā take penei i tō tau i te wā i puta ai te tūkino, te roa o tō noho, tō hononga ki te tangata i whakaiti, me tō tautoko e pā ana ki te whakautu a tō roro.

Nōhea te Tūhura i te Taote mō ngā Raru Whakamāori?

Me toro atu koe ki te awhina ngaio mena kei te whakaiti te whakamāori i tō oranga o ia rā, kei te meinga rānei koe e te pouri. He tokomaha ngā tāngata e noho ana me ēnei tohutohu mo ngā tau i mua i te rapu maimoatanga, engari ka taea e te tautoko wawe te whakarereke nui.

Whakaarohia te kōrero ki te kaiwhakarato hauora mena kei te wheako koe i ētahi o ēnei āhuatanga:

• Ngā āwangawanga i te mahara e pā ana ki tō mahi, ki ō hononga, ki ō mahi o ia rā rānei
• Te wehe atu i a koe anō, i te tūāpapa rānei i te nuinga o ngā rā
• Te kimi i ngā mātauranga o ngā mahi kaore koe e mahara i te mahi
• Te korerotia atu e ngā tāngata ki a koe mō ngā kōrero, i ngā whāinga rānei kaore koe e mahara
• Te rongo kei a koe ngā tūāhuatanga rerekē, i ngā āhua tūāhuatanga rānei
• Ngā ngākau mau tonu kei te koretake te ao hurihuri
• Te uaua ki te pupuri i ngā hononga na te wehe atu o te ngākau
• Ngā whakaaro ki te whakamomori, ki te whakamomori rānei

Kia mahara ko te rapu awhina he tohu o te kaha, ehara i te ngoikore. He āhuatanga hauora tūturu ngā raruraru whakamāori e whakautu pai ana ki te maimoatanga tika me ngā tohunga hauora hinengaro.

He aha ngā Take Morearea mō ngā Raru Whakamāori?

He maha ngā take ka piki ake tō tūmanako ki te whanake i te raruraru whakamāori. Ko te mārama ki ēnei take morearea ka āwhina i te whakamārama he aha i whanake ai ētahi tāngata i ēnei āhuatanga, ko ētahi kāore.

Ko ngā take morearea matua e whai ana ki ngā wheako me ngā āhuatanga e meinga ai te tūkino e tino pea ana, e tino kino ana rānei:

• Te wheako i te tukino, i te whakaraerae rānei i mua i te 9 tau, i te wā kei te hanga tonu te tūāhuatanga
• Te whai i ngā wheako tūkino maha i te wā
• Te tūkino e whai ana i te tangata e whakawhirinaki ana koe, penei i te mema whānau, i te kai tiaki rānei
• Te kore o ngā hononga tautoko i te wā, i muri rānei i ngā wheako tūkino
• Te whai i ētahi atu āhuatanga hauora hinengaro penei i te pouri, i te manukanuka rānei
• Te hītori whānau o ngā raruraru whakamāori, i ētahi atu āhuatanga e hono ana ki te tūkino rānei
• Te tipu ake i roto i ngā taiao kōtiti, i ngā taiao kore whakapono rānei
• Ngā take ahurea, i ngā take pāpori rānei e ārai ana i a koe ki te kōrero mō te tūkino

He mea nui kia mahara ko te whai i ngā take morearea kāore e tikanga ka whanake koe i te raruraru whakamāori. He tokomaha ngā tāngata e whai ana i ēnei take morearea kāore e whanake i ēnei āhuatanga, ko ētahi tāngata e whai ana i ngā take morearea iti ake.

He aha ngā Hua Ka Taea o ngā Raru Whakamāori?

Me kore te maimoatanga tika, ka pā nui ngā raruraru whakamāori ki ngā wāhanga maha o tō oranga. Ka whanaketia ēnei hua i te wā, ka taea te kaha ake i te wā ki te kore e whakahaere.

Ko ngā hua tino noa e pā ana ki ō hononga, ki tō mahi, ki tō oranga katoa:

• Te uaua ki te pupuri i ngā hononga tata na te wehe atu o te ngākau
• Ngā raruraru i te mahi, i te kura rānei mai i ngā āwangawanga i te mahara, i te whāinga kore rānei
• Te piki ake o te morearea o te pouri, o te manukanuka, o ētahi atu āhuatanga hauora hinengaro rānei
• Ngā whāinga whakamomori, i ngā whakaaro whakamomori rānei
• Te whakamahinga matū hei huarahi hei whakahaere i ngā tohutohu
• Ngā raruraru moe, me ngā moemoea kino
• Ngā raruraru kai, i ētahi atu huarahi whakahaere hauora rānei
• Ngā raruraru ture, i ngā raruraru putea rānei mai i ngā mahi i mahia i ngā wā whakamāori

Ka wheako pea ētahi tāngata i ngā hua uaua, engari he kino. Ka whai pea ēnei i te whakapohehe tūāhuatanga katoa, i ngā whāinga kino i ngā āhua whakamāori, i te wehe atu nui o te pāpori e pā ana ki te tiaki i a koe anō.

Ko te rongo pai ko te maimoatanga tika, ka taea te aukati, te whakapai ake rānei i te nuinga o ēnei hua. Ko te whakauru wawe ka ārahi ki ngā hua pai ake, ka āwhina ki te aukati i te whanake o ngā hua.

Me pēhea te Whakatau i te Raru Whakamāori?

Ko te whakatau i ngā raruraru whakamāori e hiahia ana ki te aromatawai tika e te tohunga hauora hinengaro e wheako ana ki te tūkino me te whakamāori. Kāore he whakamātautau kotahi e taea te whakatau i ēnei āhuatanga.

Ka tīmata tō taote mā te whakakore i ngā take hauora mō ō tohutohu. Ka taea e ētahi āhuatanga hauora, rongoā, te whakamahinga matū rānei te meinga i ngā ngākau rite o te wehe atu, i ngā raruraru mahara rānei.

Ko te tukanga whakatau e whai ana ki ngā kaupae maha. Ka mahi tō kaiwhakarato hauora hinengaro i ngā uiui taipitopito mō ō tohutohu, mō tō hītori whaiaro, mō ētahi wheako tūkino rānei. Ka whakamahi pea rātou i ngā patai motuhake i hangaia hei aromatawai i ngā tohutohu whakamāori.

Ka aromatawai hoki tō kaiwhakarato i te nui o te whakaiti a ō tohutohu i te oranga o ia rā. Mō te whakatau, me meinga e ngā tohutohu te pouri nui, i ngā raruraru rānei i ngā wāhanga nui penei i te mahi, i ngā hononga, i te tiaki i a koe anō rānei.

Ka roa pea tēnei tukanga, ina koa he tokomaha ngā tāngata e whai ana i ngā raruraru whakamāori kua ako ki te huna i ō rātou tohutohu, kāore pea e mahara pai ki ētahi wheako.

He aha te Maimoatanga mō ngā Raru Whakamāori?

Ko te maimoatanga mō ngā raruraru whakamāori e aro ana ki te awhina i a koe ki te whakauru i ō wheako, ki te whanake i ngā tikanga whakahaere hauora rānei. Ko te whāinga ehara i te whakakore i te whakamāori katoa, engari ki te whakaiti i ngā tohutohu e whakaiti ana i tō oranga.

Ko te rongoā hinengaro te huarahi maimoatanga matua. He maha ngā momo rongoā kua whakaatu i te whai hua mō ngā raruraru whakamāori:

• Te rongoā e aro ana ki te tūkino hei whakahaere i ngā wheako tūkino i raro i te tiaki
• Te rongoā whāinga-ā-hinengaro hei whakarereke i ngā tauira whakaaro kore pai
• Te rongoā whāinga-ā-hinengaro hei whanake i ngā pūkenga whakahaere ngākau
• Te Whakakore i te Whakamaharatanga me te Whakahaere i te Nekehanga (EMDR) mō te whakahaere i te tūkino
• Te rongoā whānau ina tika hei whakahaere i ngā pānga hononga

Kāore ngā rongoā e whakaora tika i ngā raruraru whakamāori, engari ka taea e rātou te awhina i te whakahaere i ngā tohutohu e hono ana. Ka tātai pea tō taote i ngā rongoā pouri mō te pouri, te manukanuka rānei, i ētahi atu rongoā rānei hei awhina i ngā raruraru moe, i te manukanuka nui rānei.

Ko te maimoatanga te nuinga o te wā roa, ka haere tonu i te wā. Ka mahi tō kairongoā i te tere e pai ana mō koe, te hanga i te whakawhirinaki me te pumau i mua i te whakahaere i ngā mahara, i ngā wheako rānei uaua.

Me pēhea te Tiaki i a koe anō i te wā o te Maimoatanga?

Ko te tiaki i a koe anō he mahi nui ki tō ora mai i ngā raruraru whakamāori. Ka taea e ēnei tikanga te awhina i a koe ki te rongo atu i te whenua, ki te hono atu ki te wā o nāianei.

Aro atu ki te hanga i te pumau me te ora i roto i tō mahi o ia rā. Ka whai pea tēnei i ngā kaupapa moe noa, i ngā wā kai pumau, i ngā mahi o ia rā e āwhina ana i a koe ki te rongo i te whenua.

Ka tino awhina ngā tikanga whakauru ina rongo koe i te wehe atu:

• Whakamahia ō rima pūkenga ki te hono atu ki tō taiao - kia mōhio ki te mea e kite ana koe, e rongo ana, e hongi ana, e reka ana, e pa ana rānei

Whakamahia ngā mahi manawa hohonu hei awhina i a koe ki te rongo i te wā i roto i tō tinana

Tūhura i te puka hei whai i ō wheako, hei kimi i ngā tauira rānei

Whakauru ki ngā mahi tinana ngawari penei i te hikoi, i te whakatete rānei

Hangaia he wāhi ora, ngāwari hoki i roto i tō kāinga e taea ai e koe te okioki

Hangaia he whatunga tautoko o ngā hoa whakawhirinaki, o te whānau, i ngā rōpū tautoko rānei

Aukati i te waiū me ngā matū, ka taea te whakaiti i ngā tohutohu whakamāori

Kia mahara ki te manawanui, ki te atawhai ki a koe anō. Ka roa te ora, he mea noa te whai i ngā rā pai me ngā rā uaua. Kia koa ki ngā piki iti, kaua e whakaroa ki te toro atu mō te tautoko atu ina hiahia koe.

Me pēhea te Whakarite mō tō Hui Taote?

Ko te whakarite mō tō hui ka āwhina i a koe ki te whiwhi i te nuinga mai i tō wā me tō kaiwhakarato hauora. Na te mea ka taea e ngā tohutohu whakamāori te pā ki te mahara, he mea tino awhina te tuhi i ngā mea i mua.

I mua i tō hui, tangohia he wā ki te whakaaroaro ki ō wheako. Tuhia ngā tohutohu motuhake kua kitea e koe, te wā e puta ai, me te āhua o te pānga ki tō oranga o ia rā. Whakauruhia ngā whakaohooho kua kitea e koe e tino kino ana i ngā tohutohu.

Kohikohia ngā korero nui hei whakamōhio atu ki tō kaiwhakarato:

• He rārangi o ngā tohutohu katoa kua wheakohia e koe, ahakoa kaore pea e hono
• Ngā korero mō ētahi wheako tūkino, mena kei te pai koe ki te whakamōhio
• He rārangi katoa o ngā rongoā me ngā taapiri e inu ana koe
• Ngā pātai e hiahia ana koe ki te ui mō ō tohutohu, i ngā huarahi maimoatanga rānei
• Ētahi hītori whānau o ngā āhuatanga hauora hinengaro
• Ngā wheako rongoā, i ngā maimoatanga hauora hinengaro o mua rānei

Whakaarohia te kawe mai i te hoa whakawhirinaki, i te mema whānau rānei ki tō hui mena ka āwhina tēnā. Ka taea e rātou te whakarato tautoko, te āwhina i a koe ki te mahara i ngā korero nui i kōrerotia i te wā o te toro.

He mea noa te manukanuka ki te kōrero mō ēnei wheako. Kia mahara kua whakangungua ngā tohunga hauora hinengaro ki te whakahaere i ngā kaupapa ngākau nui me te tiaki, me te kore whakahe.

He aha te Tango nui mō ngā Raru Whakamāori?

He āhuatanga hauora hinengaro e taea te whakaora ngā raruraru whakamāori e whanaketia ana hei huarahi tiaki a tō hinengaro i a koe i ngā wheako nui. Ahakoa ka māharahara pea, ka wehe atu rānei, kāore koe i te kotahi, a he taea te ora.

Ko te mea nui rawa atu kia mārama ko te whai i te raruraru whakamāori kāore e tikanga kei te "whati" koe, kei te "mātāpōuri" rānei. Kua whanaketia e tō roro ēnei whakautu hei awhina i a koe ki te ora i ngā āhuatanga uaua, a, me te tautoko tika, ka taea e koe te ako i ngā huarahi hauora hei whakahaere.

Ka roa te maimoatanga, te manawanui, engari ka taea e te nuinga o ngā tāngata e whai ana i ngā raruraru whakamāori te whakapai ake i ō rātou tohutohu me te kounga o te ora. Ko te mahi tahi me te tohunga hauora hinengaro e mārama ana ki te tūkino me te whakamāori ko te ki ki tō ora.

Kia mahara ko te rapu awhina he mahi toa ki te ora. E tika ana koe ki te tautoko, ki te mārama, ki te wāhi ki te noho i te ora whai hua kaore he tohutohu whakamāori nui.

Ngā Pātai Ano e uihia ana mō ngā Raru Whakamāori

Ka taea te whakaora katoa ngā raruraru whakamāori?

Ahakoa kāore he "whakaora" i te tikanga noa, he tino taea te whakaora ngā raruraru whakamāori. He tokomaha ngā tāngata e ako ana ki te whakahaere pai i ō rātou tohutohu, me te noho i ngā oranga whai hua. Ko te maimoatanga e aro ana ki te whakauru me te whanake i ngā tikanga whakahaere hauora i te whakakore i ngā wheako whakamāori katoa. Me te rongoā tika me te tautoko, ka tino pai ake ngā tohutohu i te wā.

He rite ngā raruraru whakamāori ki te schizophrenia?

Kāore, he āhuatanga rerekē katoa ēnei. Ko ngā raruraru whakamāori e whai ana ki te wehe atu i ngā whakaaro, i ngā ngākau, i te tūāhuatanga rānei, ko te schizophrenia e whai ana ki ngā tohutohu penei i ngā whakairoiro, i ngā whakaaro rānei. Kāore ngā tāngata e whai ana i ngā raruraru whakamāori e wheako ana i ngā tohutohu psychotic e kitea ana i te schizophrenia. Ko te whakapohehe e puta mai ana i ngā whakaaturanga pāpāho, engari ka taea e ngā tohunga hauora hinengaro te wehewehe i ēnei āhuatanga.

Ka taea e ngā tamariki te whanake i ngā raruraru whakamāori?

Ae, ka tīmata ngā raruraru whakamāori i te tamarikitanga, ina koa i muri i ngā wheako tūkino. He ngāwari ake ngā tamariki ki te whai i ngā rohe wai i waenga i te tūāpapa me te whakaaro, ka taea te meinga kia ngāwari ake te whanake i ngā whakautu whakamāori ki te tūkino. Ko te mohiotanga wawe me te maimoatanga ka tino whakapai ake i ngā hua mō ngā tamariki e whai ana i ēnei āhuatanga.

Ka pā tonu ngā raruraru whakamāori ki te mahara?

Ka taea te whakapai ake i ngā raruraru mahara e hono ana ki ngā raruraru whakamāori me te maimoatanga. Ahakoa ka uaua pea te uru atu ki ētahi mahara tūkino, ka whiwhi te nuinga o ngā tāngata i te mahi mahara pai ake i te wā e ora ana. Ko te whāinga ehara i te whakaora i ngā mahara ngaro katoa, engari ki te whanake i te whakauru pai ake, ki te whakaiti i ngā āwangawanga e whakaiti ana i te oranga o ia rā.

Ka taea e te ahotea te whakaiti i ngā tohutohu whakamāori?

Ae, he whakaohooho noa te ahotea mō ngā tohutohu whakamāori. I ngā wā ahotea, ka hoki pea tō roro ki ngā tikanga whakahaere e mohiotia ana, tae atu ki te whakamāori. Ko te ako i ngā tikanga whakahaere ahotea, te pupuri i te tiaki pai i a koe anō, me te whai i te pūnaha tautoko kaha ka taea te awhina i te whakaiti i te pānga o te ahotea ki ō tohutohu. Ko te mahi tahi me te kairongoā ka taea te āwhina i a koe ki te kimi i ō whakaohooho motuhake, ki te whanake i ngā whakautu hauora rānei.