He aha te Tāngohanga Rongoā? Ngā Tōmhanga, Ngā Take, me te Maimoatanga

Ko te tāngohanga rongoā he āhuatanga roro mau tonu e ngaro ai tō mana whakahaere i tō whakamahinga rongoā, ahakoa ka puta mai ngā raruraru nui ki tō oranga. Whakaarohia ko te pūnaha utu o tō roro e hopukina ana e ngā matū, ka tino uaua ai te mutu i te whakamahinga i a rātou ake.

Ka pā tēnei āhuatanga ki te miriona o te iwi me ō rātou whānau puta noa te ao. Ko te rongo pai ko te tāngohanga ka taea te whakaora, ā, he tino taea te ora me te tautoko tika me te tiaki.

He aha te Tāngohanga Rongoā?

Ka puta mai te tāngohanga rongoā ina hurihia e te whakamahinga rongoā maha te mahi o tō roro, inā te nuinga i ngā wāhi e whakahaere ana i te utu, te whakaohooho, me te whakatau.

Kua mārama ngā tohunga hauora inaianei ki te tāngohanga hei mate roro uaua, ehara i te ngoikoretanga o te ahua, te he o te tikanga rānei. Pēnei i te mate huka, te mate ngākau rānei, e hiahia ana ki te maimoatanga hauora tika me te whakahaere tonu.

Ka whanake haere te āhuatanga mā te whakamahinga rongoā maha. I ia wā e whakamahi ana koe i tetahi matū, ka tukuna e ia ngā matū i roto i tō roro e hanga ana i ngā āhuatanga o te harikoa me te utu, e hiahia ana tō roro ki te whakahoki mai.

He aha ngā Tōmhanga o te Tāngohanga Rongoā?

Ko te mohio ki ngā tōmhanga tāngohanga ka taea te awhina i a koe, i tetahi tangata rānei e māharahara ana koe, ki te tiki awhina i mua atu. Ka whanake haere aua tohu i te ngāwari, ā, ka kore pea e kitea i te tīmatanga.

Ko ēnei ngā tōmhanga tino noa hei titiro:

• Te whakamahinga rongoā i ngā rahinga nui ake, i ngā wā roa atu rānei i te whakaaro
• Ngā whakamātautau kore angitu ki te whakaiti i te whakamahinga rongoā, ki te whakahaere rānei
• Te whakapau i te wā nui ki te tiki, ki te whakamahi, ki te ora rānei i ngā rongoā
• Ngā hiahia kaha, ngā whakaohooho rānei ki te whakamahi rongoā
• Te kore e tutuki i ngā kawenga i te mahi, i te kura, i te kāinga rānei
• Te whakamau tonu i te whakamahinga rongoā ahakoa ngā raruraru whanaungatanga e puta mai ana
• Te whakarere i ngā mahi nui nā te whakamahinga rongoā
• Te whakamahinga rongoā i ngā āhuatanga kino
• Te whakamau tonu i te whakamahinga ahakoa te mohio kei te kino haere ngā raruraru hauora tinana, ngākau rānei
• Te hiahia atu ki te rongoā hei whakatutuki i te hua kotahi (manawanui)
• Te wheako i ngā tōmhanga tango ina mutu te whakamahinga

Ka rongo pea etahi atu i ngā tōmhanga iti ake, pēnei i te māuiui, ngā whakairoiro, ngā huringa ngākau nui rānei, i runga i te matū e pā ana. Kia mahara kei te kore aua tōmhanga e hanga i tetahi tangata hei tangata kino – ko te tikanga kei te hiahia rātou ki te awhina hauora me te tautoko.

He aha ngā momo Tāngohanga Rongoā?

Ka uru pea te tāngohanga rongoā ki ngā matū maha, ia ia me ōna āhuatanga me ōna wero. Ko te mārama ki te momo tāngohanga ka awhina i te huarahi maimoatanga tino whai hua.

Ko ēnei ngā momo tino noa:

• Te tāngohanga waipiro: Ko te ahua tino whānui, e pā ana ki te āhua o tō roro ki tēnei matū ture, engari pea he kino.
• Te tāngohanga opioid: Ka uru ngā rongoā mamae tohu pēnei i te oxycodone, i ngā rongoā ture kore pēnei i te heroin.
• Te tāngohanga whakaohooho: Ka uru te cocaine, te methamphetamine, me ngā whakaohooho tohu pēnei i te Adderall.
• Te tāngohanga cannabis: Ahakoa iti ake te noa, ka whanake etahi i te tūmanako ki te mariuana.
• Te tāngohanga whakangā: Ka uru ngā benzodiazepines me ētahi atu rongoā moe, manukanuka rānei.

Ko ngā momo iti ake, engari he kino, ko te tāngohanga ki ngā hallucinogens, ngā inhalants, ngā rongoā hoahoa rānei. Ka whawhai etahi ki ngā tāngohanga matū maha i te wā kotahi, e hiahia ana ki ngā huarahi maimoatanga motuhake.

He aha ngā Take o te Tāngohanga Rongoā?

Ka whanake te tāngohanga rongoā mai i te whakaranu uaua o ngā take e rerekē ana i te tangata ki te tangata. Kāore he take kotahi e whakamārama ana he aha te whanaketanga o te tāngohanga i tetahi, koia te take ka taea te pā ki te tangata katoa ahakoa tōna papamuri.

Ko ēnei ngā take nui e āwhina ana:

• Ngā take ira: Ko te whai whānau me te tāngohanga ka piki ake tō tūponotanga ki te 40-60%.
• Te matū o te roro: He iti ake te taumata o etahi matū roro i etahi tangata e whakapakari ana ngā rongoā mo te wa poto.
• Ngā āhuatanga hauora ngākau: Ko te pouri, te manukanuka, te PTSD, me ētahi atu āhuatanga ka tino whakamīharo te whakamahinga rongoā hei whakaora i a rātou anō.
• Ngā āhuatanga taiao: Te tipu ake i te taha o te whakamahinga rongoā, te pehanga hoa, ngā taiao ahotea nui rānei.
• Te whakamahinga wawe: Te whakamahinga rongoā i ngā tau taiohi ina kei te whanake tonu te roro.
• Te mamae: Ko te tukino tinana, ngākau, taika rānei ka piki ake te ngoikore ki te tāngohanga.
• Ngā take pāpori: Te kore o te tautoko whānau, te rawakore, te motu pāpori rānei.

Ka taea e etahi āhuatanga ira iti te whakapakari i te tangata ki ētahi matū, ka ārahi ki te tāngohanga i muri i te kotahi, rua rānei whakamahinga. I tua atu, ka taea e ētahi rongoā tohu te hanga i te tūmanako tinana ahakoa te whakamahinga tika i te tohu.

Ahea te Tiro ki te Taote mō te Tāngohanga Rongoā?

Ko te rapu awhina mō te tāngohanga rongoā tētahi o ngā mahi tino nui me te toa ka taea e koe. Ka tatari roa rawa te tokomaha nā te whakama, te whakaaro rānei me āhei te whakahaere i a rātou anō.

Me whakaaro koe ki te kite i tetahi taote ki te kite koe i ētahi o ēnei tohu whakatūpato:

• Kei te whakaaro koe ki ngā rongoā i te nuinga o te rā
• Kua ngana koe ki te mutu, ki te whakaiti rānei, engari kāore i taea
• Kei te pā tō whakamahinga rongoā ki ō whanaungatanga, mahi, hauora rānei
• Kei te whakamahi koe i ngā rongoā i ngā āhuatanga kino
• Kei te hiahia koe ki te nui atu o te matū hei whakaaro i ngā hua kotahi
• Kei te wheako koe i ngā tōmhanga tango ina mutu tō whakamahinga

Kaua e tatari mō te papa – ko te whakauru wawe ka ārahi ki ngā hua pai ake. Ki te manukanuka koe mō te whakamahinga rongoā a tetahi atu, whakatenatena rātou ki te rapu awhina, ki te whakaaro rānei ki te whakatū i tetahi whakauru me te aratohu ngaio.

He aha ngā Take Tūpono mō te Tāngohanga Rongoā?

Ko te mārama ki ngā take tūpono ka taea te awhina i a koe ki te whakatau whakamārama mō te whakamahinga rongoā, me te mohio ina hiahiatia te tupato atu. Ko te whai take tūpono kāore e whakamana i te whanaketanga o te tāngohanga, engari ka piki ake te tūponotanga.

Ko ēnei ngā take tūpono noa:

• Te hītori whānau: Ko te tāngohanga te nuinga i roto i ngā whānau nā ngā take ira me ngā taiao.
• Te tau o te whakamahinga tuatahi: Ko te tīmatanga o te whakamahinga rongoā i mua i te 18 tau ka piki ake te tūponotanga o te tāngohanga.
• Ngā mate hauora ngākau: Ko ngā āhuatanga pēnei i te pouri, te manukanuka, te ADHD, te PTSD rānei ka rua te tūponotanga.
• Te taiao pāpori: Ngā hoa, ngā mema whānau rānei e whakamahi ana i ngā rongoā ka whakawhanake i te whāinga.
• Te kore o te whakauru whānau: Ngā whanaungatanga whānau, te tirotiro rānei i te tamarikitanga.
• Ngā raruraru mātauranga, mahi rānei: Ko te whawhai i te kura, i te mahi rānei ka ārahi ki te whakamahinga rongoā hei rerenga.
• Te whāinga whakaharahara: Ko ngā tamariki e whakaatu ana i te whāinga whakaharahara i te tīmatanga he tūponotanga tāngohanga teitei.

Ko ētahi take tūpono iti ko ētahi rerekētanga ira e pā ana ki te āhua o te tukatuka o tō tinana i ngā rongoā, ka piki ake te tūponotanga o te tāngohanga. I tua atu, ko te iwi me ngā āhuatanga mamae roa pea he tūponotanga teitei mō te tāngohanga rongoā tohu.

He aha ngā Hua Pea o te Tāngohanga Rongoā?

Ka taea e te tāngohanga rongoā te ārahi ki ngā hua kino e pā ana ki ia āhuatanga o tō oranga. Ko te mārama ki ēnei hua pea ka whakatenatena koe ki te rapu awhina i mua atu i muri atu.

Ka uru pea ngā hua hauora tinana ki:

• Ngā raruraru ngākau, tae atu ki ngā ngākau mate me te kore tika o te ngākau
• Te kino ate, te kore ate rānei
• Te mate pūkahukahu me ngā raruraru manawa
• Te piki o te tūponotanga o te mate toto
• Ngā mate pūkoro pēnei i te HIV, te hepatitis rānei mai i te tuwha i te ngira
• Ngā raruraru niho kino
• Te kore kai me te ngaro o te taumaha

Ko ngā hua ngākau me ngā pāpori te nuinga ko te pouri, te manukanuka, te psychosis, ngā whanaungatanga kino, te ngaro mahi, ngā raruraru putea, me ngā take ture. Ka rongo pea etahi i ngā hua iti ake, engari he kino, pēnei i ngā mate manawa, te coma, te kino roro mau tonu rānei.

Ko te rongo pai ko te nuinga o ēnei hua ka taea te whakapai ake ki te maimoatanga tika me te ora tonu.

Me pēhea te ārai i te Tāngohanga Rongoā?

Ahakoa kāore e taea te ārai i te tāngohanga katoa, he rautaki whai hua ka taea te whakaiti i tō tūponotanga. Ko te ārai ka pai ake te mahi ina tīmata wawe ana, ka uru ngā huarahi maha.

Ko ēnei ngā rautaki ārai matua:

• Te mātauranga: Te ako mō ngā tūpono me ngā hua o te whakamahinga rongoā
• Ngā whanaungatanga whānau kaha: Te kōrero whakatuwhera me te tautoko i roto i ngā whānau
• Te tiaki hauora ngākau: Te maimoatanga i te pouri, te manukanuka, me ētahi atu āhuatanga e piki ake ana te tūponotanga
• Ngā pūkenga whakahaere hauora: Te ako i ngā tikanga whakahaere ahotea me te whakatau raru
• Te karo i ngā āhuatanga tūpono teitei: Te noho atu i ngā taiao e noa ana te whakamahinga rongoā
• Te hanga hononga pāpori: Te whanake i ngā hoa me ngā tangata kāore e whakamahi rongoā
• Te whai i ngā mahi whai kiko: Te whakauru ki ngā hākinakina, ngā whakaongaonga, ngā mahi tūāpapa rānei

Mō te iwi me ngā rongoā tohu, ko te whai i ngā tohutohu a tō taote tika me te tiaki haumaru i ngā rongoā ka taea te ārai i te tāngohanga. Ki te whai koe i ngā take tūpono pēnei i te hītori whānau, ngā āhuatanga hauora ngākau rānei, kōrerohia tēnei ki tō kaiwhakarato hauora.

Me pēhea te Whakatau i te Tāngohanga Rongoā?

Ko te whakatau i te tāngohanga rongoā ka uru te aromatawai whānui e tetahi kaimahi hauora, te tohunga tāngohanga rānei. Kāore he whakamātautau kotahi mō te tāngohanga, no reira ka whakamahi ngā taote i ngā taputapu aromatawai maha me ngā tikanga.

Ko te tukanga whakatau te nuinga ka uru ki:

• Te hītori hauora: Ngā pātai mō ō āhuatanga whakamahinga rongoā, te hītori whānau, me te hauora
• Te tirotiro tinana: Te tirotiro mō ngā tohu o te whakamahinga rongoā me ngā raruraru hauora e pā ana
• Te aromatawai hauora ngākau: Te aromatawai mō te pouri, te manukanuka, ngā āhuatanga rānei
• Te whakamātautau rongoā: Ngā whakamātautau mimi, toto, huruhuru rānei hei kite i te whakamahinga rongoā hou
• Te aromatawai hinengaro: Ngā patai mō ō whakaaro, ngā āhuatanga, me ō whāinga

Ka whakamahi tō taote i ngā tikanga motuhake mai i te Pukapuka Whakatau me te Tatauranga o ngā Mate Hinengaro hei whakatau mehemea kei te tutuki koe i te whakamārama o te mate whakamahinga matū. Ko te kaha ka whakarōpūhia hei iti, waenga, nui rānei i runga i te maha o ngā tikanga e tutuki ana koe.

Ka taea hoki e ētahi kaiwhakarato hauora te whakamahi i ngā taputapu matawai motuhake, te tuku atu rānei ki tetahi tohunga tāngohanga mō te aromatawai taipitopito atu.

He aha te Maimoatanga mō te Tāngohanga Rongoā?

He tino whai hua te maimoatanga tāngohanga rongoā, ā, he maha ngā huarahi rerekē ka taea te awhina i a koe ki te ora. Ko te mahere maimoatanga pai rawa atu ka rite ki ō hiahia motuhake, te momo tāngohanga, me ō āhuatanga whaiaro.

Ko ēnei ngā kōwhiringa maimoatanga noa:

• Te tango: Te whakahaere haumaru i ngā tōmhanga tango i raro i te tirotiro hauora
• Te whakaora i roto i te whare: Te tiaki 24-hāora i roto i te whare noho mō te maimoatanga nui
• Ngā kaupapa i waho: Ngā hui whakaora auau i te noho i te kāinga
• Te maimoatanga awhina rongoā: Ngā rongoā kua whakaaetia e te FDA hei whakaiti i ngā hiahia me te ārai i te hokinga mai
• Te whakaora whāinga: Te tohutohu hei huri i ngā tauira whakaaro me te whanake i ngā pūkenga whakahaere
• Ngā rōpū tautoko: Te tautoko hoa mā ngā rōpū pēnei i te Narcotics Anonymous, te SMART Recovery rānei
• Te whakaora whānau: Te whakauru i ngā mema whānau ki te tukanga ora

Mō ētahi take iti, ka whakaaro pea ki ngā maimoatanga hou pēnei i te maimoatanga whakaohooho roro, ngā rongoā motuhake rānei. Ko te huarahi tino whai hua te nuinga ka whakakotahi i ngā huarahi maimoatanga maha e rite ana ki tō āhuatanga motuhake.

Me pēhea te tango i te maimoatanga kāinga i te wā e ora ana i te tāngohanga rongoā?

Ko te maimoatanga kāinga me te tiaki whaiaro he mahi nui ki te tautoko i tō ora mai i te tāngohanga rongoā. Ko ēnei rautaki ka pai ake te mahi i te taha o te maimoatanga ngaio, ehara i te whakakapi mōna.

Ko ēnei ngā rautaki maimoatanga kāinga whai hua:

• Te hanga i te taiao kore rongoā: Te tango i ngā matū katoa me ngā taputapu rongoā mai i tō kāinga
• Te whakatū i ngā mahi auau: Te hanga hanganga me te moe auau, ngā kai, me ngā mahi
• Te whakamahi i te whakahaere ahotea: Te whakamahi i ngā tikanga pēnei i te manawa hohonu, te whakaaroaro, te yoga rānei
• Te noho hono: Te pupuri i te hononga auau me tō pūnaha tautoko
• Te whakauru ki ngā mahi hauora: Te kimi i ngā whakaongaonga hou, te hoki atu rānei ki ngā hiahia tawhito
• Te tirotiro i tō ngākau: Te pupuri i te tuhi o ngā āhuatanga me ngā whakaohooho
• Te whai i ngā kaupapa rongoā: Te tango i ngā rongoā tohu tika i te aronga

He mea nui te whai i te mahere mate mō ngā wā e tino kaha ana ngā hiahia. Ka uru pea tenei ki ngā nama whakapā mate, ngā rautaki whakahaere, ngā wāhi rānei ka taea e koe te haere ki te tautoko tonu.

Me pēhea te whakarite mō tō hui taote?

Ko te whakarite mō tō hui ka taea te awhina i a koe ki te tiki i te maimoatanga tino whai hua, me te ngāwari ake te kōrero mō tō tāngohanga. Ko te pono ki tō kaiwhakarato hauora he mea nui mō te tiki i te awhina tika.

I mua i tō hui, whakaarohia:

• Te tuhi i tō hītori whakamahinga rongoā: Ka uru ngā matū, te nui, me te auau
• Te rarangi i ō tōmhanga: Kia tuhia ngā huringa tinana, ngākau, me ngā whāinga kua kitea e koe
• Te kohikohi i ngā korero hauora: Ka mau mai i ngā rēkōta hauora o mua, ngā hua whakamātautau rānei
• Te whakarite i ngā pātai: Tuhia he aha te mea e hiahia ana koe ki te mohio mō ngā kōwhiringa maimoatanga
• Te kawe mai i te tautoko: Whakaarohia te whai hoa whakawhirinaki, mema whānau rānei hei hoa atu
• Te tuhi i ngā whakaohooho: Whakaarohia ngā āhuatanga, ngā āhuatanga rānei e ārahi ana ki te whakamahinga rongoā

Kia mahara kei reira tō kaiwhakarato hauora hei awhina, ehara i te whakahe i a koe. Kua kite rātou i te tāngohanga i mua, ā, e mārama ana he āhuatanga hauora e hiahia ana ki te maimoatanga.

He aha te tango matua mō te Tāngohanga Rongoā?

Ko te tāngohanga rongoā he āhuatanga hauora kino, engari ka taea te whakaora, e pā ana ki ngā pūnaha utu me te whakatau a tō roro. Ehara i te he o te tikanga, te kore kaha rānei – he mate mau tonu e hiahia ana ki te tiaki hauora tika me te tautoko tonu.

Ko te mea tino nui hei mahara ko te ora ka taea. He miriona te iwi kua angitu te wikitoria i te tāngohanga, kua haere tonu ki te ora i ngā oranga whai hua, hauora. Kei te mahi te maimoatanga, ā, he maha ngā huarahi rerekē kei te wātea ki te kimi i te mea pai mōu.

Ki te whawhai koe, tetahi tangata rānei e māharahara ana koe ki te tāngohanga rongoā, ko te toro atu mō te awhina he tohu o te kaha, ehara i te ngoikore. Ko te tere o tō rapu maimoatanga, ko te pai ake o ō tūponotanga ora, ko te iti ake o tō tūponotanga ki te wheako i ngā hua kino.

Ngā Pātai Nui e Pā ana ki te Tāngohanga Rongoā

P.1: Ka taea te tāngohanga rongoā i muri i te whakamahinga kotahi?

Ahakoa ka whanake haere te tāngohanga i te nuinga o te wā mā te whakamahinga maha, ka taea e etahi te whanake i ngā hiahia kaha, te tūmanako rānei i muri i te whakamahinga kotahi, inā te nuinga ki ngā matū tino tāngohanga pēnei i te heroin, te methamphetamine rānei. Ko tō tūponotanga e whakawhirinaki ana ki ngā take pēnei i te ira, te hauora ngākau, te rongoā motuhake rānei e pā ana. Heoi, ko te nuinga o ngā tāngohanga ka whanake haere mā te whakamahinga maha.

P.2: He ira te tāngohanga rongoā?

He mahi nui te ira ki te tūponotanga tāngohanga, e whakaatu ana i te 40-60% o tō ngoikore. Ki te whai koe i ngā mema whānau me te tāngohanga, kei te piki ake tō tūponotanga, engari ehara i te mea e kore e taea te karo. Ko ngā take taiao, ngā wheako oranga, me ngā whiringa whaiaro ka pā nui ki te whanaketanga o te tāngohanga. Ko te whai take tūponotanga ira te tikanga me tupato atu koe ki te whakamahinga rongoā.

P.3: E hia te roa te wikitoria i te tāngohanga rongoā?

He rerekē te roa o te ora mai i te tangata ki te tangata. Ko te tango tīmatanga pea ka roa mai i ngā rā ki ngā wiki, i te wā e ora ana i te tīmatanga te nuinga ka uru ngā marama maha o te maimoatanga nui. Ko te ora roa he tukanga haere tonu ka roa pea ngā tau. Ka tīmata te nuinga o te iwi ki te pai ake i roto i ngā marama tuatahi o te maimoatanga, engari ko te hanga i ngā pūkenga ora kaha ka roa te wā me te mahi.

P.4: Ka taea e ngā rongoā tohu te hanga tāngohanga?

Ae, ka taea e ngā rongoā tohu maha te hanga tāngohanga, inā te nuinga ngā rongoā mamae opioid, ngā benzodiazepines, me ngā whakaohooho. Ahakoa te tango tika i te tohu, ka whanake etahi i te tūmanako tinana me te tāngohanga. Koia te take e tirotiro ana ngā taote i ēnei rongoā, e ngana ana ki te whakamahi mō te wa poto rawa. Whai tonu i ngā tohutohu a tō taote, kōrerohia ngā awangawanga mō te tūmanako.

P.5: Me pēhea taku mahi ki te tāngohanga rongoā a tetahi e mohio ana ahau?

Whakatata atu ki a rātou me te aroha, me te kore whakahe. Whakaatuhia ō manukanuka mō ngā whāinga motuhake kua kitea e koe, tuku tautoko, whakatenatena rātou ki te rapu awhina ngaio. Whakaarohia te korero ki tetahi tohunga tāngohanga mō te whakatū i tetahi whakauru. Kia mahara kāore e taea e koe te whakakī i tetahi ki te horoi, engari ka taea e koe te tuku tautoko me te whakatū i ngā rohe hauora mōu anō.