He aha te mate pāwera rongoā? Ūnga, Take, me te Maimoatanga

Ka puta te mate pāwera rongoā ina whakaaro heke te pūnaha ārai mate o tō tinana he kaiwhakaeke kino te rongoā, ā, ka whakaeke ki a ia. Ka rereke te āhuatanga o tēnei āhuatanga, mai i te mamae iti o te kiri tae atu ki ngā tohu kino, ngā mate kino e hiahia ana ki te tiaki hauora wawe.

Kei te rerekē ngā mate pāwera rongoā i ngā pānga noa e pā ana ki te nuinga o te iwi me ngā rongoā. Ahakoa ko ngā pānga he āhuatanga e tumanakohia ana kei runga i ngā tohu rongoā, ko ngā āhuatanga pāwera pono e pā ana ki tō pūnaha ārai mate, ā, kaore e taea te whakatau.

He aha ngā tohu o te mate pāwera rongoā?

Ka puta ngā tohu mate pāwera rongoā i roto i ngā meneti ki ngā haora i muri i te tango i te rongoā, ahakoa ka puta pea i muri i ngā rā. Ka pā te āhuatanga o tō tinana ki tō kiri, manawa, kai, te pūnaha katoa rānei.

Ko ngā tohu tino noa ka kite koe, ko ngā huringa kiri me ngā raruraru manawa. Koinei ngā tohu matua hei titiro atu:

• Pūeru kiri, whewhe, kōpū whero, kōpū kōrearea rānei
• Pūngawhawha o tō mata, ngutu, arero, kōeke rānei
• Uaua te manawa, te whewhe rānei
• Ihu rere, ihu kōpū rānei
• Ngā kanohi wai, ngā kanohi kōrearea rānei
• Ngakau ruaki, ruaki, mamae puku rānei
• Whakahihi, ngāwari te ngaro rānei

Ka pāngia etahi atu i ngā āhuatanga nui ake ka mate pea. Ko ēnei tohu kino e hiahia ana ki te tiaki mate tere, ā, ko te uaua nui ki te manawa, te tere o te tukunga toto, te pūeru whānui, te ngaro o te mohio rānei.

Kaore i te tino noa, ka taea e ngā mate pāwera rongoā te whakaputa i ngā āhuatanga whakaroa e puta ana i ngā rā, wiki rānei i muri i te tango i te rongoā. Ka uru pea ēnei ki te kirika, te mamae o ngā hononga, ngā whekau lymph pūngawhawha, te pūeru whānui e rite ana ki te tahuna.

He aha ngā momo mate pāwera rongoā?

Ka wehewehea ngā mate pāwera rongoā ki ngā momo rerekē, e whakaū ana i te tere o te puta mai me te wāhanga o tō pūnaha ārai mate e whakautu ana. Mā te mārama ki ēnei momo, ka taea e ngā tākua te whakatau i te huarahi rongoā pai mōu.

Ka puta ngā āhuatanga tere i roto i ngā meneti ki te haora i muri i te inu i te rongoā. Koinei te momo tino kino, nā te mea ka tere te kino. Ka tukuna e tō pūnaha ārai mate ngā matū penei i te histamine e pāngia ai te pupū tere, ngā raruraru manawa, me ngā heke toto ka mate pea.

Ka puta ngā āhuatanga whakaroa i roto i ngā haora ki ngā rā, ā, ko te nuinga ka pā ki tō kiri, ki ō whatumanawa rānei. Ka whakauru ēnei āhuatanga i ngā pūtau pūnaha ārai mate rerekē, ā, ko te tikanga ka puta he pupuhi, he kirika, he mumura rānei i ngā whatumanawa motuhake penei i tō ate, i ō whatukuhu rānei.

Ka whānau etahi i te mea e kiia ana e ngā tākua he āhuatanga ‘pseudoallergic’, he rite ki ngā mate pāwera, engari ehara i te mea kei roto i tō pūnaha ārai mate. Ka taea tonu te kino o ēnei āhuatanga, ā, me whakawhiwhia te aro nui rite tonu ki ngā mate pāwera pono.

He aha te take o te mate pāwera rongoā?

Ka puta te mate pāwera rongoā ina whakatau he te pūnaha ārai mate i te rongoā hei tūkino ki tō tinana. Ka puta mai tēnei nā te hono o te rongoā, o ōna hua whakakore rānei, ki ngā pūtau pūngao o tō tinana, ka hangaia ai ngā wāhanga hou kāohotia e tō pūnaha ārai mate.

He maha ngā take ka nui ake ai te tūponotanga o te whānautanga o ngā mate pāwera rongoā. He mea nui tō kāinga ira, i te mea ka whiwhi etahi i ngā pūnaha ārai mate ka nui ake te pānga ki ētahi rongoā.

Ko ngā rongoā tino noa e pāngia ana e ngā āhuatanga pāwera ko:

• Ngā rongoā paturopi, ina koa te penicillin me ngā rongoā e rite ana
• Ngā rongoā mamae penei i te aspirin me te ibuprofen
• Ngā rongoā chemotherapy
• Ngā rongoā hopu
• Ngā tae whakāteatea e whakamahia ana i te whakaahua hauora
• Te insulin me ētahi atu pūtau whakauru

He mea whakamīharo, ka taea e koe te whāngai mate pāwera ki te rongoā kua inu koe i mua i te ora. Me "whakapakari" tuatahi tō pūnaha matekōre ki te rongoā, he mea e tupu ana i muri i te maha o ngā whakamahinga. Koia te take e puta ai ngā mate pāwera i te tuarua, i te tuatoru rānei o te inu i te rongoā, ehara i te tuatahi.

I etahi wā, ka taea e te tangata te whāngai mate pāwera ki ngā kai kore mahi i roto i ngā rongoā, pēnei i ngā tae, ngā whakaora, ngā whakaki.

Nōhea te haere ki te taote mō te mate pāwera rongoā?

Me kimi wawe koe i te tiaki āwhina tere mena ka pāngia koe e ngā tohu kino penei i te uaua o te manawa, te pupū o tō mata, o tō korokoro rānei, te tere o te ngākau, te pupuhi whānui rānei i muri i te inu i tetahi rongoā. Ka taea e ēnei tohu te tohu i te mate kino e kiia nei ko te anaphylaxis.

Waea atu ki te 111, ki te rūma āwhina tata rānei, inaianei tonu mena ka mōrearea koe, ka whakapohehe, ka rite rānei koe ki te ngaro i te ngākau i muri i te inu i te rongoā. Kaua e tatari kia pai ake ngā tohu, i te mea ka taea e ngā mate pāwera kino te kino haere tere.

Me whakapiri atu hoki koe ki tō taote i te wa poto mō ngā tohu ngawari penei i te pupuhi rohe, te ururua, te raru o te puku rānei e puta mai ana i muri i te tīmatanga o te rongoā hou. Ahakoa ehara pea ēnei tohu i te tūkino tonu, ka taea e rātou te tohu i te tīmatanga o te mate kino ake.

Mena kua pāngia koe e te mate pāwera rongoā i mua, kia mohio koe ki te whakamōhio i ō kaiwhakarato hauora katoa. Pupurihia he rārangi o ngā rongoā kua puta he mate, ā, whakaarohia te kakahu i te poroporo āwhina hauora e tohu ana i ō mate pāwera rongoā motuhake.

He aha ngā take morearea mō te mate pāwera rongoā?

He maha ngā take ka taea te whakapiki i ō tūmanako o te whāngai mate pāwera rongoā, ahakoa tetahi ka taea te pāngia e te mate pāwera ki ngā rongoā. Ko te mārama ki ēnei take morearea ka āwhina i a koe me tō taote ki te whakatau whakamārama mō tō maimoatanga.

He mea nui tō whānau i roto i te tūponotanga o te mate pāwera rongoā. Ki te pēhea rātou, ō mātua, rāua ko ō teina, he mate pāwera rongoā, ka nui ake te tūponotanga ka puta mai ki a koe, ahakoa ka rerekē ngā rongoā e pāwera ana koe ki ō whānau.

Ko te whai i ētahi atu momo mate pāwera ka nui ake te tūponotanga. Ko te hunga he mate pāwera kai, he mate pāwera taiao, he mate huango rānei, ka nui ake te āwangawanga o te pūnaha ārai mate ka nui ake te tūponotanga ki te whakautu ki ngā rongoā.

Ko ētahi atu take ka nui ake ai te tūponotanga ko:

• Te tau (ka nui ake te tūponotanga o ngā pakeke i ngā tamariki ki te whānau mate pāwera rongoā)
• Wahine (ka nui ake te mate pāwera rongoā o ngā wāhine i ngā tāne)
• Te whakamahinga rongoā mate huaketo maha, te maha rānei o ngā whakamahinga rongoā
• Ētahi mate huaketo ka taea te whakahohe ake i tō pūnaha ārai mate
• Te whai i te āhuatanga ārai mate whaiaro
• Ngā mate pāwera rongoā o mua

Ka taea hoki e ētahi āhuatanga ira tino onge te whakapakari i te ihiihi o te tangata ki ngā rongoā motuhake. Kaore e tino kitea ēnei āhuatanga, engari ka taea te whakaoho i ngā āhuatanga kino ahakoa he iti noa te nui o te rongoā whakaoho.

Ki te whai koe i ngā take tūponotanga, ehara tena i te tikanga ka whānau mate pāwera rongoā koe. He tokomaha ngā tāngata he maha ngā take tūponotanga kaore i wheako i ngā mate pāwera ki ngā rongoā, i te mea ko ētahi atu kaore he take tūponotanga e kitea ana ka taea te whānau mate pāwera kino.

He aha ngā raruraru pea o te mate pāwera rongoā?

Ko te raruraru tino kino o te mate pāwera rongoā ko te anaphylaxis, he āhuatanga kino o te tinana katoa ka mate pea i roto i ngā meneti. I te wā o te anaphylaxis, ka heke haere te pehanga toto, ka taea te kati o ō ara hau, ka taea te kore mahi o ngā pūnaha maha o ngā whekau i te wā kotahi.

Me pēnei te āwhina i te mate pāwera: te whakamahinga wawe o te epinephrine me te tiaki hauora tūturu. Ki te kore e āwhina wawe, ka taea e tēnei āhuatanga te arahi ki te ngaro o te ngakau, te ngaro o te manawa, me te mate. Ko te pono whakamataku ko te pāwera ka puta ahakoa he iti noa ngā āhuatanga o mua ki te rongoā.

Ka taea e ētahi atu raruraru kino te whanake haere māmā ake, ā, ka uru pea ki:

• Ngā āhuatanga o te kiri kino e pā ana ki te pupuhi me te marere o ngā wāhanga nui o te kiri
• Te kino o te whatukuhu, te kore mahi rānei
• Te mumura o te ate, te kino rānei
• Ngā mate toto e pā ana ki tō kaha ki te whawhai ki ngā mate
• Ngā raruraru o te ihu o te ngakau, te mumura rānei o te uaua o te ngakau
• Te mumura o ngā pūkahukahu e whakapakeke ana i te manawa

Ka whanake etahi tangata i tetahi ahuatanga e kiia nei ko te mate Stevens-Johnson, he āhuatanga kiri onge engari he kino ka taea te hipoki i ngā wāhanga nui o tō tinana ki ngā pupuhi mamae. Me noho whare hauora tonu tēnei āhuatanga, ā, ka waiho pea he tohu mau tonu.

Ka taea hoki e ngā mate pāwera rongoā te whakawhāiti i tō tiaki hauora a muri ake nei. Ki te mate koe ki ngā rongoā tuatahi, me whakamahi pea tō tākuta i ētahi atu whiringa kaore i te whai hua, kāore rānei i te utu nui. Ka taea e tēnei te whakapakeke i te whakaora i ngā mate, te mamae, te āhuatanga rānei o te roa.

Me pēhea te aukati i te mate pāwera rongoā?

Ko te huarahi tino whai hua ki te aukati i ngā āhuatanga mate pāwera rongoā ko te karo i ngā rongoā kua puta he raruraru mōu i mua. Kia mau ki te rekoata taipitopito o ētahi āhuatanga rongoā kua pā ki a koe, tae atu ki te ingoa rongoā, te horo, me ngā tohu kua puta.

Korero atu ki ia kaiwhakarato hauora mō ō mate pāwera rongoā i mua i te tākuta i ngā rongoā hou. Kei roto i ēnei ngā tākuta, ngā niho, ngā kaihoko rongoā, me ngā kaimahi hauora tūturu. Kaua e whakaaro kei roto ō korero mate pāwera i ia rekoata hauora, i ia pūnaha rorohiko rānei.

Whakaarohia te kakahu i te pēpeha rānei, te kaitiaki rānei e whakaatu ana i ō mate pāwera rongoā, ina koa ki te mea kua pāngia koe e ngā āhuatanga kino. Ka ora ai tēnei mōhiohio ki te kore koe e mōhio ana, kāore rānei e taea te whakawhitiwhiti kōrero i te wā o te urutā o te hauora.

I te tīmatanga o tetahi rongoā hou, tangohia te wā tuatahi ka taea e koe te tiki āwhina hauora tere mena e hiahiatia ana. Kaua e tango i ngā rongoā hou i te pō, i te wā rānei e tawhiti ana koe i te tiaki hauora. Kia mataara ki ngā tohu koretake i ngā haora tuatahi i muri i te tango i te rongoā hou.

Ki te maha ō mate pāwera rongoā, ki te hītori rānei o ngā āhuatanga kino, ui atu ki tō tākuta mō te kawe i tetahi kaitautoko epinephrine. Akohia te whakamahi tika me te whakarite kei te mōhio ō whānau kei hea koe e pupuri ana, me pehea te awhina i a koe ki te whakamahi.

Mō te hunga he āhuatanga tuku iho onge e pā ana ki ngā mate pāwera rongoā kino, ka āwhina pea te whakamātautau ira ki te tautuhi i ngā rongoā raru i mua i to tango. Kāore tēnei whakamātautau motuhake e hiahiatia ana mō te nuinga o te iwi, engari ka ora ai mō te hunga he momo ira motuhake.

Pehea te tautuhi i te mate pāwera rongoā?

Ko te tautuhi i ngā mate pāwera rongoā ka tīmata me te kōrero taipitopito i waenganui i a koe me tō tākuta mō ō tohu me tō hītori rongoā. Ka hiahia tō tākuta ki te mohio tika ki te wā i tīmata ai ngā tohu, ngā rongoā i tangohia e koe, me te kaha o tō āhuatanga.

He mea nui te wā mō te tautuhi, na te mea ko ngā āhuatanga pāwera pono ka puta i roto i te wā whakataurite i muri i te tango i te rongoā. Ka ui atu hoki tō tākuta mō ētahi atu rongoā, tāpiringa, kai rānei i kai koe i te wā kotahi kia whakakorehia ētahi atu take.

I ētahi wā, ka tūtohutia pea e tō tākuta ngā whakamātautau motuhake hei whakau i te mate pāwera rongoā. Ka whai hua ngā whakamātautau kiri mō ētahi rongoā penei i te penicillin, kei hea ka whakanohoia he iti o te rongoā ki runga, ki raro rānei i tō kiri kia kite ai koe mēnā ka pāngia koe.

Ka taea e ngā whakamātau toto te kite i ētahi wā i ngā antibody kua hanga e tō pūnaha matekōkiri ki ngā rongoā motuhake. Heoi, ehara enei whakamātau i te wātea mō ngā rongoā katoa, ā, ehara hoki i te tino tika i ngā wā katoa, na reira ka whakamahia ngātahi rātou me tō hītori hauora, kāore hei taputapu whakamātau anake.

Mō ētahi rongoā, ka taea e tō tākua te whakaaro he whakamātau wero rongoā me te tiaki pai. Ko te tikanga tenei o te tango i ngā rongoā iti, e piki haere ana te nui i roto i tetahi wāhi hauora kei reira e taea ai te rongo atu i ngā āhuatanga kino tonu. Ka mahia tēnei whakamātau anake ina tino nui ake ngā painga i ngā tūponotanga.

I ētahi wā, me whakakore e ngā tākua ngā āhuatanga e taea ai te rite ki ngā mate pāwera rongoā, pēnei i ngā mate huaketo, i ngā mahi tahi i waenga i ngā rongoā maha. Ka āwhina tēnei tukanga kia whiwhi koe i te whakamātau tika me ngā tohutohu ārai tika.

He aha te rongoā mō te mate pāwera rongoā?

Ko te rongoā tuatahi me te tino nui mō te mate pāwera rongoā ko te mutu tonu o te rongoā i puta ai tō āhuatanga. Whakapa atu ki tō tākua tonu hei kōrero mō ētahi atu rongoā mō tō āhuatanga.

Mō ngā āhuatanga mate pāwera ngawari, ka taea e tō tākua te tūtohutia ngā antihistamine pēnei i te diphenhydramine, i te loratadine hei whakaiti i te ngau, te whewhe, me te pupū. Ka mahi ēnei rongoā mā te aukati i ngā pānga o te histamine, tētahi o ngā matū nui ka tukuna e tō pūnaha matekōkiri i ngā wā mate pāwera.

Ka hiahiatia pea ngā āhuatanga kino ake ki te rongoā me ngā corticosteroids pēnei i te prednisone hei whakaiti i te mumura puta noa i tō tinana. Ka āwhina ēnei rongoā ki te whakataurite i tō pūnaha matekōkiri kaha rawa, ā, ka taea te aukati i ngā āhuatanga kei te kino haere, kei te puta mai anō rānei.

Mēnā ka pāngia koe e te anaphylaxis, ka hiahia koe ki te rongoā tonu me te epinephrine, ka whakahuri i ngā pānga kino o ngā āhuatanga mate pāwera kino. Ka mahi tēnei rongoā mā te whakaara i tō pehanga toto, te whakatuwhera i ō ngā hau, me te whakakore i te whakautu nui o te pūnaha matekōkiri.

Ko ētahi o ngā tikanga rongoā mō ngā āhuatanga kino e whai ake nei:

• Ngā wai whakawhāiti i roto i ngā uaua hei tautoko i te toto
• Te rongoā hauākura hei āwhina i te manawa
• Ētahi atu rongoā hei tautoko i te mahi o te ngākau
• Te tirotiro matatau i roto i te hohipera
• Ngā tiaki kiri motuhake mō ngā āhuatanga kiri kino

I ētahi wā rāre, ki te tino hiahia koe ki te rongoā e mate pāwera ana koe, ka whakamahi pea ngā tākua i tētahi tukanga e kiia nei ko te whakaiti i te mate pāwera. Ko te tikanga tenei ka hoatu ki a koe ngā rongoā iti, ka piki haere te nui o te rongoā i raro i te tirotiro hauora tata, kia tae ra ano ki te taumata ka taea e to tinana te whakaae ki ngā rongoā whakaora.

Ko te whakahaere roa e arotahi ana ki te karo i te rongoā raruraru me te kimi i ētahi atu huarahi haumaru. Ka mahi tahi tō tākua ki a koe hei kimi i ngā rongoā whakakapi whai hua e kore e whakaoho i tō pūnaha mate pāwera.

Me pēhea te whakahaere i te mate pāwera rongoā i te kāinga?

Kia mutu te whakaora a tō tākua i te mate pāwera tūturu, he maha ngā mea ka taea e koe te mahi i te kāinga hei tautoko i tō ora me te aukati i ngā āhuatanga o muri mai. Ko te mahi nui ko te karo rawa atu i te rongoā i puta ai tō mate pāwera.

Mō ngā tohu iti e haere tonu ana penei i te ngau, te pupū iti rānei, ka taea e ngā kākahu makariri te whakaora. Tāpirihia he kākahu ma, makuku ki ngā wāhi e pā ana mō te 10-15 meneti i te maha o ngā wā i te rā. Ka taea e tēnei te whakaiti i te mumura me te whakamarie i a koe.

Kia makuku tonu tō kiri ki te pāngia koe e ngā pupuhi, te maroke rānei o te kiri mai i te mate pāwera. Whakamahia ngā whakamakuku ngawari, kore kakara, ā, karohia ngā hautai, ngā hua rānei ka āwangawanga atu tō kiri.

Kia pai te inu wai, ina koa ki te kīia koe e te ruaki, te korere rānei hei wāhanga o tō mate pāwera. Ko te inu wai pai e āwhina ana i tō tinana kia ora, ā, ka taea te whakaiti i ētahi tohu e toe ana.

Hangaia te rārangi whānui o ō mate pāwera rongoā, ā, kia mau ētahi kōpe i ngā wāhi maha. Whakanohoia tētahi kōpe ki tō putea, hoatu ngā kōpe ki ngā mema o tō whānau, ā, kia tino mōhio tō whare rongoā ki ngā korero hou rawa atu.

Mēnā kua tohutohuhia e tō tākua he kaitakotoru epinephrine, akohia te whakamahinga tika, ā, tirohia te rā mutunga i ia wā. Kia mau tonu ki a koe, ā, kia mōhio ngā hoa me ngā mema o tō whānau e whakawhirinaki ana ki te wāhi kei reira, me pēhea te āwhina i a koe ki te whakamahi.

Tirohia ngā āhuatanga whakaroa pea ka puta i ngā rā, i ngā wiki rānei i muri i tō whakautu mate pāwera tuatahi. Whakapa atu ki tō tākua mēnā ka puta mai ngā tohu hou, pēnei i te kirika, te mamae o ngā hononga, te ngenge rānei ka taea te tohu i te mahi pūnaha ārai e haere tonu ana.

Me pēhea te whakarite mō tō hui ki te tākua?

I mua i tō hui, tuhituhia he rarangi wā mō tō whakautu mate pāwera, tae atu ki te wā i inu ai koe i te rongoā, te wā i tīmata ai ngā tohu, me te āhua o te ahu whakamua. Ka āwhina ēnei korero i tō tākua ki te mārama ki te tauira me te kaha o tō whakautu.

Kawe mai ngā rongoā katoa i inu ai koe i te wā i puta ai te whakautu, tae atu ki ngā rongoā tākuta, ngā rongoā kore-tākuta, ngā taapiri, me ngā hua tipu. Ahakoa ngā rongoā kaore e rite ki te hononga, he mea nui pea mō tō tākua ki te whakaaro.

Hangaia tētahi rārangi o ō tohu katoa, ā, ngā mea iti rānei, kāore rānei e hono. Tāpirihia te wā i tīmata ai ia tohu, te kaha o te tohu, me te mea i pai ake ai, i kino ake rānei. He āwhina rawa ngā whakaahua o ngā pupuhi, o te pupū rānei mēnā kua oti te whakatau i ngā tohu e kitea ana.

Whakaritea ngā korero mō tō hītori hauora, tae atu ki ngā whakautu rongoā o mua, ētahi atu mate pāwera, me ngā āhuatanga hauora o nāianei. He mea tika hoki te hītori mate pāwera o tō whānau, na kohikohia ēnei korero mēnā e taea ana.

Tuhituhia ngā pātai motuhake e hiahia ana koe ki te ui ki tō tākua, pēnei i:

• He aha te take i puta ai taku mate pāwera?
• Me pēhea e ārai ai au ki ngā mate pāwera o muri mai?
• He aha ngā rongoā whakakapi ka taea e au te whakamahi haumaru?
• Me mau rānei au i tetahi kaitākaro epinephrine?
• Me kite rānei au i tetahi tohunga mate pāwera?
• He rongoā e hono ana rānei me whakaiti e au?

Mēnā e taea ana, kawea mai tētahi hoa whakawhirinaki, tētahi mema rānei o tō whānau ki tō whakatau. Ka taea e rātou te āwhina i a koe ki te maumahara ki ngā mōhiohio nui me te uiui i ngā pātai ka wareware pea koe. He mea nui te tautoko, ina koa ki te kore koe i ora tonu i tō mate pāwera.

He aha te mea nui mō te mate pāwera rongoā?

He mate hauora nui ngā mate pāwera rongoā e hiahia ana ki te aro nui me te whakahaere i roto i tō oranga. Ahakoa ka wehi, ko te mārama ki ō mate pāwera motuhake me te tango i ngā whakaritenga tika ka taea e te nuinga o te iwi te noho i te oranga noa, hauora.

Ko te mea nui rawa atu hei maumahara ko te karo i ō rongoā whakaohooho he mea nui ki te ārai i ngā mate pāwera o muri mai. Korerotia tonu ō mate pāwera rongoā ki ia kaiwhakarato hauora, ā, kaua e whakaroa ki te kōrero mena ka whakaaro tetahi ki tetahi rongoā e kore koe e tino mohio.

Ko te mahi tata me tō rōpū hauora ka ārahi ki te whiwhi i te maimoatanga haumaru, whai hua mō ō mate hauora katoa. He maha ngā rongoā whakakapi e tukuna ana e te rongoā hou mō te nuinga o ngā raruraru hauora, no reira ko te nui o ngā mate pāwera rongoā kaore e taea e koe te whiwhi i te tiaki e hiahia ana koe.

Kia mohio tonu koe ki tō mate, kia hou, kia watea hoki ngā mōhiohio pāwera, ā, kaua e tuku i te wehi ki ngā mate pāwera ki te rapu i te tiaki hauora e hiahiatia ana. Mā ngā whakaritenga me te kōrero tika, ka taea e koe te whakahaere i tō hauora haumaru me te karo i ngā rongoā raru.

Ngā pātai e ui pinepinetia ana mō te mate pāwera rongoā

Ka puta pēhea ngā mate pāwera rongoā, ahakoa kua inu au i te rongoā i mua?

Ae, ka taea e koe te whāngai mate pāwera ki te rongoā kua inuhia e koe i mua kahore he raruraru. Ko te tikanga me whakakīia tō pūnaha mate pūkohu ki te rongoā mā te whakamahinga o mua i mua i te taea te whakautu mate pāwera. Koia te take e puta ai ngā mate pāwera i te tuarua, te tuatoru, tetahi atu rānei o te whakamahinga o te rongoā, kaore i te wā tuatahi. Kaore e taea te whakatau i te wā, koia te take me tupato tonu koe ki ngā tohu rerekē ina inu koe i tetahi rongoā.

Me pēhea te wehewehe i te mate pāwera rongoā me te pānga taha noa?

Ko ngā mate pāwera rongoā te tikanga kei roto i tō pūnaha mate pūkohu, ā, ka puta mai ngā tohu penei i te pupuhi, te whewhe, te pupū, te uaua rānei ki te manawa kaore i te rārangihia hei pānga taha noa mō taua rongoā. I tetahi atu taha, ko ngā pānga taha, ko ngā whakautu e tumanakohia ana e pā ana ki te nuinga o te hunga e inu ana i te rongoā, ā, kei te rārangihia i te tohu rongoā. Ka tere te puta mai o ngā mate pāwera i muri i te inu i te rongoā, ā, ka kaha ake te kino me te whakamahinga tonu, engari ko ngā pānga taha pea kei te tīmata mai, ā, ka pai ake pea i te whakatikatika o tō tinana ki te rongoā.

Mēnā kei te pāwera ahau ki tetahi rongoā mate huaketo, kei te pāwera ahau ki ngā rongoā mate huaketo katoa?

Kāo, ahakoa he hono tahi etahi rongoā mate huaketo, ā, ka puta pea ngā whakautu whakawhiti. Hei tauira, ki te pāwera koe ki te penicillin, ka pāwera pea koe ki ētahi atu rongoā beta-lactam penei i te amoxicillin, te cephalexin rānei. Heoi, ka taea pea e koe te inu i ngā rongoā mate huaketo mai i ngā whānau rerekē katoa, penei i ngā macrolides, ngā fluoroquinolones rānei, kahore he raruraru. Ka taea e tō tākuta te āwhina ki te whakatau i ngā rongoā mate huaketo e ora ana mōu i runga i tō mate pāwera motuhake me te hanganga matū o ngā rongoā rerekē.

Kei te kino haere ngā mate pāwera rongoā i te wā?

Ka taea e ngā mate pāwera rongoā te kaha ake pea i te whakamahinga anō o te rongoā whakaohooho. I ia wā ka tūtaki ai tō pūnaha mate pūkohu ki te rongoā, ka kaha ake pea tōna whakautu i te wā o mua. Ko te tikanga, ahakoa he iti te pānga i mua, ka kaha ake pea ngā pānga i muri mai. Ko tēnei kore whakatā tika te take i tūtohu ai ngā tākua ki te karo rawa i ngā rongoā kua puta he mate pāwera, ahakoa te iti o te pānga tuatahi.

Ka taea e ngā tamariki te tupu ake i ngā mate pāwera rongoā?

Ka taea e ētahi tamariki te tupu ake i ētahi mate pāwera rongoā, inā te mate pāwera penicillin, ahakoa ehara tēnei i te mea kī taurangi, ā, kāore hoki e tika te whakaaro me te kore e whakamātauhia tika te hauora. I te whānautanga me te huri o te pūnaha mate pūkohu, ka ngoikore pea ētahi ngawari mate pāwera i te wā. Heoi, he mea nui kia kaua rawa e whakamātautau mā te hoatu i te rongoā ki te tamaiti kua pāwera atu i mua. Ki te mea he pātai mō te tupu ake rānei o te tamaiti i te mate pāwera rongoā, ka taea e te tākuta mate pāwera te mahi i ngā whakamātautau tika hei whakatau mena kei te ora te whakamahinga o te rongoā.