Whakaheke Macular Maroke

Ka pāngia te tirohanga mā, noa, (maui) e te whakaheke o te macular, ka ngāwhā. Ki te whakaheke o te macular kua whanake, ka puta he waahi matapo i waenganui o te mara tirohanga (matau).

Ko te whakaheke macular maroke he āhuatanga kanohi e pāngia ai te tirohanga ngāwhā, te iti rānei o te tirohanga waenganui. Nō te pakaru o tētahi wāhanga o te retina e kiia nei ko te macular (MAK-u-luh). Ko te macular te kawenga mō te tirohanga waenganui. He maha ngā tāngata neke atu i te 50 tau te pakeke e pāngia ana e tēnei āhuatanga.

Ka tīmata pea te whakaheke macular maroke i tētahi kanohi, ka pāngia anō tetahi atu kanohi. Ka pāngia pea ngā kanohi e rua i te wā kotahi. I te roanga o te wā, ka kino pea te tirohanga, ka pāngia te mahi i ngā mea, pēnei i te pānui, te taraiwa, me te mōhio ki ngā mata. Engari, ehara i te tikanga ka ngaro katoa tō tirohanga ki te whakaheke macular maroke. Ko te ngaro o te tirohanga he waenganui noa, ā, ka mau tonu te tirohanga taha ki ngā tāngata. He iti noa te ngaro o te tirohanga waenganui ki ētahi tāngata. Ki ētahi atu, ka kaha ake.

Ka āhei pea te whakaroa i te ngaro o te tirohanga e pāngia ana e te whakaheke macular maroke mā te kite wawe me ngā mahi tiaki whaiaro.

Ko ngā tohu o te whakaheke macular maroke e puta ana te nuinga o te wā i te wā roa, kāore hoki e mamae. Ā, e āhei ana te whai: Te whakapōrearea o te tirohanga, pēnei i te kōroke o ngā raina tika. Te whakaiti o te tirohanga pokapū i tetahi kanohi, i ngā kanohi rānei e rua. Te hiahia kia mārama ake te rāpoi ina pānui ana, i te mahi tata rānei. Te piki o te uaua ki te whakarite ki ngā taumata marama iti, pēnei i te tomo atu ki tētahi wharekai, i tētahi whare tapere rānei e pouri ana te mārama. Te piki o te mārematanga o ngā kupu i tā. Te uaua ki te whakakite i ngā mata. He waahi mārematanga, he waahi matapo rānei i te mara tirohanga. Ka pā te whakaheke macular maroke ki tetahi kanohi, ki ngā kanohi rānei e rua. Mēnā ko tetahi kanohi anake te pā, ka kore pea koe e kite i ētahi huringa i tō tirohanga. Nō te mea ka taea pea e tō kanohi pai te whakakapi i te kanohi kua pā. Ā, kāore te āhuatanga e pā ki te tirohanga taha, nā reira kāore e puta he matapo katoa. Ko te whakaheke macular maroke tētahi o ngā momo e rua o te whakaheke macular e pā ana ki te pakeke. Ka taea te haere tonu ki te whakaheke macular makuku, ā, koinei te wā e tupu ai ngā oko toto, ka rere hoki i raro i te retina. Ko te momo maroke te nuinga, engari ka haere wātea tonu i ngā tau. Ko te momo makuku te tino āhei ki te whakaputa i tētahi huringa ohorere i te tirohanga, ka puta he ngaro nui o te tirohanga. Tirohia tō kaimahi tiaki kanohi mēnā: Ka kite koe i ngā huringa, pēnei i te whakapōrearea, i ngā waahi matapo rānei, i tō tirohanga pokapū. Ka ngaro i a koe te kaha ki te kite i ngā kōrero ataahua. Ko ēnei huringa pea te tohu tuatahi o te whakaheke macular, inā koa kei runga ake i te 60 ō tau.

Tirohia tō kaimahi tiaki kanohi mena:

• Ka kite koe i ngā huringa, pēnei i te whakapōwetowheto, te whāiti o te tirohanga.
• Ka ngaro tou kaha ki te kite i ngā kōrero ataahua.

Ko ēnei huringa pea te tohu tuatahi o te whakaheke o te macular, ina koa ki te 60 tau atu koe.

Ko te mākula kei muri o te kanohi, kei waenganui o te retina. Ka taea e te mākula hauora te kite mārama o waenganui. He maha ngā pūtau whakaiti marama e kiia nei ko ngā kōnū me ngā rakau kei roto i te mākula. Ka hoatu e ngā kōnū te tae o te kanohi, ā, ka kitea e ngā rakau ngā atarangi o te hina.

Kāhore tetahi e tino mōhio he aha te take o te whakaheke macular maroke. E kī ana te rangahau pea he whakakotahitanga o ngā ira me ētahi atu take, tae atu ki te kai paipa, te momona me te kai.

Ka whanake te āhuatanga i te pakeketanga o te kanohi. Ka pā te whakaheke macular maroke ki te mākula. Ko te mākula ko te wāhi o te retina e kawea ana te kite mārama ki te raina tika o te tirohanga. I te roanga o te wā, ka whakaiti pea te kiko i roto i te mākula ka ngaro ngā pūtau e kawea ana te kite.

Ngā take ka piki ake pea te tūponotanga o te whakaheke o te macular e whai ake nei:

• Tau. Ko te mate nei te nuinga o te hunga neke atu i te 50 tau te pakeke.
• **Hītori whānau me ngā ira. ** He āhua tuku i roto i ngā whānau tēnei mate, arā, ka tupu i roto i ngā whānau. Kua kitea e ngā kairangahau etahi ira e hono ana ki te mate.
• Iwi. Ko te whakaheke o te macular he maha ake i roto i te hunga Pākehā.
• Te whakakī. Ko te whakakī i te hikareti, te whakamahinga ranei i te paowa tapeka i ia rā, ka piki haere te tūponotanga o te whakaheke o te macular.
• Te momona. E kī ana te rangahau ka piki pea te tūponotanga o te whakaheke o te macular i te tīmatanga, te wā waenganui rānei, kia puta ki te ahua kino o te mate.
• **Te mate ngākau. ** Ki te pēhea te mate ngākau, te mate toto ranei, e kiia nei ko te mate ngākau, ka piki pea te tūponotanga o te whakaheke o te macular.

Ko te hunga kua pāngia e te whakaheke macular maroke ki te ngaro o te tirohanga waenganui he nui ake te tūponotanga o te pouri me te motu hapori. Mā te ngaro nui o te tirohanga, ka taea e te tangata te kite i ngā whakairoiro whakahiato. Ko te Charles Bonnet syndrome te ingoa o tēnei āhuatanga. Ka taea e te whakaheke macular maroke te haere tonu ki te whakaheke macular makuku, ka taea e te tere te ngaro o te tirohanga katoa ki te kore e tukatuka.

He mea nui te whakamātautau kanohi ā-rōpū hei kimi i ngā tohu o te whakaheke macular i te wā tīmata. Ka āhei ēnei tikanga e whai ake nei ki te whakaiti i te tūponotanga o te whanake o te whakaheke macular maroke:

• Kaua e kai hikareti. He nui ake te tūponotanga o te hunga kai hikareti ki te whanake i te whakaheke macular i te hunga kāore e kai hikareti. Tono atu ki tetahi kaimahi hauora mō te āwhina ki te mutu i te kai hikareti.
• Whakarite i te taumaha hauora me te whakakori tinana ā-rōpū. Mēnā ka hiahia koe ki te ngaro taumaha, whakaitihia te maha o ngā karōre e kai ana koe, me te whakapiki i te nui o te whakakori tinana e whiwhi ana koe i ia rā.
• Kōwhiria he kai whai hua me ngā huawhenua. Kei roto i ēnei kai ngā huaora antioxidant e whakaiti ana i tō tūponotanga ki te whanake i te whakaheke macular.
• Whakauruhia te ika ki tō kai. Ka āhei ngā ngako momona Omega-3, kei roto i te ika, ki te whakaiti i te tūponotanga o te whakaheke macular. Kei roto hoki i ngā nati pērā i ngā walnuts ngā ngako momona Omega-3.

Ngaro Whakawhānuihia te whakaahua Kati Ngaro Ngaro Ko te ahua o ngā tāpiringa kōwhai, e kiia nei ko ngā drusen, i runga i ngā whakaahua tae o te retina e tohu ana i te whanaketanga o te mate macular maroke o te tīmatanga (maui). I te whakawhānui haere o te āhuatanga ki te wāhanga matatau (matau), ka ngaro pea te kanohi i ngā pūtau whai-marama e hanga ana i te macula. E mohiotia ana tenei ko te atrophy. Kupenga Amsler Whakawhānuihia te whakaahua Kati Kupenga Amsler Kupenga Amsler I te tiro i te kupenga Amsler i te wāhanga matatau o te mate macular, ka kite pea koe i ngā raina kupenga kua pēneihia, i tetahi waahi kau i te taha o waenganui o te kupenga (matau). Ka taea e tetahi kaimahi tiaki kanohi te whakatau i te mate macular maroke mā te arotake i te hītori hauora me te whānau, me te mahi i te whakamātautau kanohi katoa. Ka taea te mahi i ētahi atu whakamātautau, tae atu ki: Te tirotiro i te pū o muri o te kanohi. Ka maka e te taote kanohi ngā matū ki roto i ngā kanohi kia whānui ai, ā, ka whakamahi i te taputapu motuhake hei tirotiro i te pū o muri o te kanohi. Ka titiro te taote kanohi ki te ahua kua pēneihia e te tāpiringa kōwhai e hangaia ana i raro i te retina, e kiia nei ko te drusen. He maha ngā drusen kei ngā tāngata he mate macular. He whakamātautau mō ngā huringa i waenganui o te mara tirohanga. Ka taea te whakamahi i te kupenga Amsler hei whakamātautau i ngā huringa i waenganui o te mara tirohanga. Ki te pēhea koe he mate macular, ka puta pea etahi o ngā raina tika i roto i te kupenga kua memeha, kua whati, kua pēnei rānei. Angiography fluorescein. I te wā o tēnei whakamātautau, ka whakauruhia e te taote kanohi te tae ki roto i te uaua i te ringa. Ka haere te tae ki te whakamārama i ngā uaua toto i te kanohi. Ka tangohia e te kamera motuhake ngā whakaahua i te haere o te tae i roto i ngā uaua toto. Ka whakaatu pea ngā whakaahua i ngā huringa retinal, i ngā uaua toto rānei. Angiography indocyanine green. Pēnei i te angiography fluorescein, ka whakamahi tēnei whakamātautau i te tae i whakauruhia. Ka taea te whakamahi tahi me te angiogram fluorescein hei tohu i ngā momo mate macular motuhake. Tomography whakakotahitanga whāiti. Ka whakaatu tēnei whakamātautau whakaahua kore-whakauru i ngā waahanga tapawha o te retina. Ka tohu i ngā wāhi kua ngāwari, kua mātotoru, kua pupū rānei. Ka taea te whakaeke i ēnei e te hanga wai mai i ngā uaua toto e rere ana ki roto, ki raro rānei i te retina. Te tiaki i te Kaupapa Hauora Mayo Ka taea e ta mātou rōpū manaaki o ngā tohunga Kaupapa Hauora Mayo te āwhina i a koe ki ō kaupapa hauora e pā ana ki te mate macular maroke Tīmata Mai I konei

I teie wā, kāore he huarahi hei whakahōutanga i te kino mai i te whakaheke macular maroke. Heoi, he maha ngā whakamātautau hauora kei te haere. Mena ka kitea wawe te āhuatanga, ka taea e koe te mahi i ētahi mahi hei āwhina i te whakaheke i tōna ahu whakamua, pēnei i te tango i ngā taapiri huaora, te kai hauora, me te kore e kai hikareti. Ngā taapiri huaora Mō te hunga he mate tūtohu, he mate whānui rānei, ko te tango i tetahi momo huaora antioxidant nui me ngā kohuke ka āwhina pea ki te whakaiti i te tūponotanga o te ngaro o te tirohanga. Kua whakaatuhia e te rangahau mai i te Age-Related Eye Disease Study 2 (AREDS2) te painga i roto i tetahi momo kei roto: 500 milligrams (mg) o te huaora C. 400 international units (IU) o te huaora E. 10 mg o te lutein. 2 mg o te zeaxanthin. 80 mg o te zinc hei zinc oxide. 2 mg o te kapā hei cupric oxide. Kāore te mōhiohio e whakaatu ana i te painga i te tango i ēnei taapiri mō te hunga he mate macular maroke o te tīmatanga. Pātai atu ki tō tākuta kanohi mena he tika te tango i ngā taapiri mōu. Whakaora tirohanga iti Kāore te whakaheke macular e pā ana ki tō tirohanga taha, ā, kāore e tino mate te matapo. Engari ka taea e ia te whakaiti, te whakakore rānei i te tirohanga pokapū. Me whai tirohanga pokapū koe hei pānui, hei taraiwa, hei whakakite i ngā kanohi o te tangata. Ka āwhina pea ki a koe te whiwhi i te tiaki mai i tetahi tohunga whakaora tirohanga iti, he kaiwhakaora mahi, tō tākuta kanohi me ētahi atu kua whakangungua ki te whakaora tirohanga iti. Ka taea e rātou te āwhina i a koe ki te kimi i ngā huarahi hei whakarite ki tō tirohanga e huri haere ana. Tātaritanga hei tāpiri i tetahi karāhe telescopic Mō ētahi atu tangata he mate macular maroke whānui kei ngā kanohi e rua, ko tetahi whiringa hei whakapai ake i te tirohanga pea ko te tātaritanga hei tāpiri i tetahi karāhe telescopic ki tetahi kanohi. Ko te karāhe telescopic, e rite ana ki tetahi pūpoi iti, he karāhe kei roto e whakarahi ana i tō mara tirohanga. Ka taea e te tāpiringa karāhe telescopic te whakapai ake i te tirohanga tawhiti me te tata, engari he iti rawa te whānuitanga o tōna tirohanga. Ka taea te whakamahi i roto i ngā taone hei āwhina ki te kite i ngā tohu huarahi. Ētahi atu mōhiohio Te tiaki whakaheke macular maroke i te Mayo Clinic Kei te tuku te kanohi pūoro i te tumanako o te whakahoki mai i te tirohanga Tono i tetahi whakaritenga

Ko ēnei tohutohu pea ka āwhina i a koe ki te whakahaere i tō tirohanga e huri haere ana: Tirohia te rongoā o ō karāhe. Ki te whakamahi koe i ngā karāhe kōtaha, kia tino hou te rongoā. Ki te kore ngā karāhe hou e āwhina, tonoa he tohutoro ki te tohunga whakairoiro iti. Whakamahia ngā karāhe whakanui. He maha ngā taputapu whakanui ka āwhina i a koe ki te pānui me ētahi atu mahi tata, pēnei i te tuitui. Kei roto i aua taputapu ngā karāhe whakanui ringa, ngā karāhe whakanui e mau ana koe pēnei i ngā karāhe. Ka taea hoki e koe te whakamahi i te pūnaha pouaka whakaata kōwhiri kua kati e whakamahi ana i te kāmera ataata hei whakanui i ngā rauemi pānui me te whakaatu i runga i te mata ataata. Whakarerekē te whakaatu a tō rorohiko me te tāpiri i ngā pūnaha oro. Whakarerekē te rāhi o te tuhinga i roto i ngā tautuhinga a tō rorohiko. Ā, whakarerekē tō mata kia whakaatu i te nui atu o te rerekētanga. Ka taea hoki e koe te tāpiri i ngā pūnaha whakaputa reo, i ētahi atu hangarau rānei ki tō rorohiko. Whakamahia ngā āwhina pānui hiko me ngā atanga reo. Tamatahia ngā pukapuka nui-tuhinga, ngā rorohiko papa me ngā pukapuka reo. Kei te hoahoa etahi taupānga papa me ngā waea atamai hei awhina i te hunga he iti te tirohanga. A he maha o ēnei taputapu inaianei e haere mai ana me ngā āhuatanga mohio reo. Kōwhiria ngā taputapu motuhake i hangaia mō te iti o te tirohanga. He maha ngā karaka, ngā reo, ngā waea me ētahi atu taputapu he maha rawa ngā nama. Ka kite pea koe he ngāwari ake te matakitaki i te pouaka whakaata he nui ake te mata whakamaramatanga, ka hiahia pea koe ki te noho tata atu ki te mata. Whakamahia ngā mārama mārama ake i tō kāinga. Ko te pai ake o te mārama e āwhina ana ki te pānui me ētahi atu mahi o ia rā, ā, ka whakaiti pea i te tūponotanga o te hinga. Whakaarohia ō kōwhiringa kawe. Ki te taraiwa koe, tirohia tō tākuta kia kite mena he haumaru te whakahaere tonu. Kia tino tupato i etahi wā, pēnei i te taraiwa i te pō, i te nui o te waka, i te kino rānei o te rangi. Whakamahia te kawe tūmatanui, tēnā rānei ngā mema o te whānau hei āwhina, inā te taraiwa i te pō. Tēnā rānei whakamahia ngā ratonga waka iti, ngā whatunga taraiwa tūāpapa, ngā ratonga kawe ranei. Whiwhi tautoko. He uaua pea te whai i te macular degeneration, ā, me whakarerekē pea koe i tō oranga. Ka nui pea ngā kare ā-roto e pā ana i a koe i a koe e whakarerekē ana. Whakaarohia te kōrero ki te kaiāwhina, tēnā rānei te whakauru ki tētahi rōpū tautoko. Whakapau i te wā ki ngā mema o te whānau me ngā hoa tautoko.