He aha te mate Tāpoi? Tōna Tohutohu, Take, me te Rongoā

He aha te mate tāpoi?

Ka puta te mate tāpoi ina tere rawa te neke o te kai i tō kopu ki tō whekau iti. Ka puta mai tēnei nekehanga tere i ngā tohu kore ātaha e puta ana i te nuinga i muri i te kai.

Whakaarohia tō kopu hei wāhi pupuri e tukuna ana te kai mā te iti ki ō whekau. Ina tere haere tēnei tukanga, ka ngāwari te whakahaere i te nui o te kai me te wai e tomo mai ana. Ko te nuinga o te hunga e pā ana ki tēnei mate ko te hunga kua mahi rongoā kopu, ahakoa ka puta mai i ētahi atu take.

Ko te rongo pai, ka taea te whakahaere i te mate tāpoi mā te huarahi tika. Ahakoa ka tino ātaha ngā tohu i te tīmatanga, ko te mārama ki te mea kei te puta i roto i tō tinana, me te mahi tahi me tō rōpū hauora, ka āwhina i a koe ki te rapu whakaora.

He aha ngā tohu o te mate tāpoi?

Ka wehewehea ngā tohu o te mate tāpoi ki ētahi wāhanga e rua, i runga i te wā e puta ai i muri i te kai. Ko te tāpoi wawe ka puta i roto i ngā meneti 30 i muri i te kai, ko te tāpoi mutunga ka puta i te 1 ki te 3 haora i muri i te kai.

Ko ngā tohu tāpoi wawe ka rite ki te tere haere o tō tinana. Ka pā pea koe ki:

• Ngāutu me te ruaki
• Te mamae o te kopu
• Te korere rāpoi
• Te pupū me te tino makona
• Te tere o te ngākau (te pupuhi)
• Te māuiui, te ngoikore rānei
• Te werawera me te whero
• Te ngenge me te ngoikore

He rerekē ngā tohu tāpoi mutunga, ā, e pā ana ki ngā huringa huka toto. Ka uru pea ēnei ki te hiakai nui, te wiri, te whakapohehe, te werawera, me te ngoikore. Ka whakaatu etahi tangata he rite ki te whakaeke wehi i ēnei wā.

Ka rereke te kaha o ngā tohu mai i te tangata ki te tangata. Ka pā etahi ki te koretake iti, ka kite ētahi atu he nui te pānga o ō rātou tohu ki ō rātou mahi o ia rā. Kia mahara, ehara i te mea he he te mahi a koe ki te pā ki ēnei tohu.

He aha ngā momo o te mate tāpoi?

E rua ngā momo o te mate tāpoi e mohiotia ana e ngā tohunga hauora, i runga i te wā me ngā take. Ko te mārama ki te momo e pā ana koe ka āwhina i te huarahi rongoā tino pai.

Ko te tāpoi wawe ka puta i roto i ngā meneti 10 ki te 30 i muri i te kai. Ka puta tēnei ina tere rawa te tomo o te kai me te wai ki tō whekau iti, ka puta te neke o te wai i tō toto ki ō whekau. Ka taea e tēnei neke wai te whakaiti i tō māhunga, ā, ko te whānuitia o te whekau iti ka puta te mamae me te korere.

Ko te tāpoi mutunga ka puta i te 1 ki te 3 haora i muri i te kai, ina koa i muri i te kai i ngā kai huka. Ina tomo tere te huka ki tō whekau iti, ka tino nui te tukunga o te insulin e tō tinana. Ka whakaiti tēnei insulin nui i tō huka toto, ka puta ngā tohu rite ki te hypoglycemia.

Ka pā etahi ki ngā momo e rua, ka taea te whakaiti i te mate. Heoi, ka tautoko tetahi ki tetahi ngā rongoā mō ia momo, no reira ehara i te mea ka uaua ake te whakahaere ki te pā ki ngā momo e rua.

He aha ngā take o te mate tāpoi?

Ko te take tino nui o te mate tāpoi ko te rongoā kopu, ina koa ngā mahi e whakarereke ana i te tukunga o tō kopu. Ka whakarereke ēnei rongoā i te hanganga me te mahi noa o tō pūnaha kai.

Ko ngā mahi rongoā e āhei ana ki te mate tāpoi ko:

• Te rongoā tāpoi kopu mō te ngākautanga
• Te whakaiti kopu (rongoā whakaiti kopu)
• Te tango wahi kopu (gastrectomy) mō te mate pukupuku, te mate pūkahukahu rānei
• Te rongoā fundoplication mō te mate pākawa waikawa nui
• Te vagotomy (te tapahi iwi) hei whakaiti i te whakaputa waikawa

Kaore i te tino noa, ka puta te mate tāpoi kaore he rongoā. Ka taea e ētahi mate te pānga ki te tukunga o tō kopu, tae atu ki te mate huka e pakaru ana i ngā iwi kopu, ngā mate thyroid, me ētahi mate autoimmune. Ka tino onge, ka puta te mate tāpoi ki ētahi tangata kaore he take e kitea ana.

Ko te take matua i roto i ngā take katoa ko te tukunga o te kopu noa ka pakaru. Ka ngaro pea te kaha o tō kopu ki te pupuri i te kai, ki te tino tuwhera rānei te poka putanga, ka taea te tere o te kai.

Nō hea te haere ki te taote mō te mate tāpoi?

Me whakapiri atu koe ki tō kaiwhakarongo hauora mena ka pā koe ki ngā tohu kai koretake i muri i te kai, ina koa ki te kua mahi koe i te rongoā kopu. Ka taea e te tiaki hauora wawe te aukati i te mate mai i te nui o te pānga ki tō kounga ora.

Rapua te tiaki hauora tere mena ka pā koe ki ngā tohu nui penei i te ruaki tonu e aukati ana i a koe ki te pupuri i ngā wai, ngā tohu o te maroke nui penei i te māuiui ina tū, ngā wā whakapohehe me te wiri kaore e pai ake mā te kai. Ka taea e ēnei tohu te tohu i ngā raruraru nui e hiahia ana ki te rongoā tere.

Ahakoa ngā tohu iti, he pai te kōrero ki tō taote. Ka taea te kino ake o te mate tāpoi ki te kore e rongoā, ā, ko te whakauru wawe ka āhei ki ngā hua pai ake. Ka taea hoki e tō kaiwhakarongo hauora te whakakore i ētahi atu mate e taea ai te puta mai i ngā tohu rite.

Kaua e whakaroa ki te whakapiri atu mena kei te pānga ngā tohu ki tō kaha ki te kai i ngā kai noa, ki te pupuri rānei i tō taumaha. Ko te whakahaere tika i te mate tāpoi ka hiahia pea ki te aratohu me te tautoko ngaio.

He aha ngā take morearea mō te mate tāpoi?

Ka taea e ngā take maha te whakapiki i tō tūponotanga ki te mate tāpoi. Ko te take morearea tino nui ko te mahi rongoā kopu, me ētahi mahi he nui ake te morearea i ētahi atu.

Ko ngā take morearea rongoā ko:

• Te rongoā tāpoi kopu (te morearea nui)
• Te tango katoa, te wahi rānei o te kopu
• Te rongoā e tango ana, e ngaro ana rānei i te poka pyloric
• Ngā mahi e whakarereke ana i te mahi iwi kopu

Ko ngā mate e taea ai te whakapiki i te morearea ko te mate huka roa, ina koa ina pā ana ki te mahi iwi kopu, ngā mate thyroid e tere haere ana te whakahaere, me ētahi mate autoimmune. Ka taea hoki te mahi i te tau i te wā o te rongoā, me ētahi rangahau e whakaatu ana he nui ake pea te morearea o ngā tāngata taitamariki.

Ka taea e ngā take kai te whakaoho i ngā tohu ki te hunga kua whakaritea. Ko te kai i te nui o ngā huka ngāwari, te kai i ngā kai wera rawa atu, te makariri rānei, te inu wai nui me ngā kai ka taea te whakaiti i ngā tohu. Heoi, ehara ēnei take kai i te take o te mate tāpoi.

Ka tino onge, ka taea e ngā take ira te whai wāhi ki te morearea o te mate tāpoi, ahakoa e hiahia ana tēnei wāhi ki ētahi atu rangahau. Ka kitea pea etahi whānau he maha ngā mema e puta ana te mate i muri i te rongoā, e tohu ana pea i ngā take i whakawhiwhia.

He aha ngā raruraru pea o te mate tāpoi?

Ahakoa ehara te mate tāpoi i te mate mate, ka taea te puta mai i ngā raruraru maha ki te kore e whakahaere tika. Ko te take tino awangawanga ko te kore kai, ka taea te puta ina uaua te kai i ngā kai tika.

Ko ngā raruraru kai ko:

• Te ngākautanga nui me te uaua ki te pupuri i te taumaha hauora
• Ngā kore o ngā huaora me ngā kohuke, ina koa ngā huaora B me te rino
• Te kore kai pūmua e pā ana ki te uaua me te whakaora
• Te ngoikore o te wheua na te kore o te kārati me te huaora D

Ka taea hoki e ngā wā maha o te iti o te huka toto i te tāpoi mutunga te puta mai i ngā raruraru. Ka taea e ngā wā hypoglycemic maha te pānga ki tō kaha ki te mohio ina he iti tō huka toto, ka taea te arahi ki ngā āhuatanga kino ina taraiwa, ina mahi rānei.

Ko ngā raruraru pāpori me ngā hinengaro he take āwangawanga. Ka whanake te manukanuka ki te kai i te nuinga o te hunga e pā ana ki te mate tāpoi, ka taea te arahi ki te wehe pāpori me te pouri. Ka taea e te āhua kore whakarite o ngā tohu te whakaiti i te mahere mahi, te pupuri rānei i ngā mahi noa.

I roto i ngā take onge, ka taea e te mate tāpoi nui te puta mai i te maroke me ngā kore o ngā electrolytes e hiahia ana ki te noho whare hauora. Heoi, mā te whakahaere tika, ka taea e te nuinga o te iwi te aukati i ēnei raruraru nui.

Me pēhea te aukati i te mate tāpoi?

Mena kei te whakaaro koe ki te mahi rongoā kopu, ko te kōrero ki tō taote mō te morearea o te mate tāpoi i mua ka āwhina i a koe ki te whakarite. Ahakoa kaore i te taea te aukati i te mate, ka taea e ētahi tikanga rongoā te whakaiti i tō morearea.

Mō te hunga kua pā ki te mate tāpoi, ko te aukati i ngā wā tohu ka aro ki ngā whakarereketanga kai me te oranga. Ko te kai i ngā kai iti ake, te maha atu o ngā kai i te toru kai nui ka āwhina i te aukati i te nui o tō pūnaha kai. Ko te karo i ngā huka ngāwari me ngā kāreti whakamaoritia ka whakaiti i te morearea o ngā wā tāpoi mutunga.

He mea nui te wā kai me te hanganga. Ko te kai i te pūmua me ngā kāreti uaua tahi ka whakaiti i te kai, ko te karo i ngā wai i te wā kai ka aukati i te wai atu e tomo ana ki ō whekau. Ko te takoto mo te 15 ki te 30 meneti i muri i te kai ka āwhina hoki ki te whakaiti i te tukunga o te kopu.

Ka taea e ngā pāmahana nui i roto i te kai me ngā inu te whakaoho i ngā tohu, no reira ko te kai i ngā kai i ngā pāmahana noa ka āwhina. Ka kite etahi he āwhina te haere hikoi i te 2 ki te 3 haora i muri i te kai ki te kai, ahakoa me karo te mahi kaha i muri tonu i ngā kai.

Me pēhea te whakatau i te mate tāpoi?

Ko te whakatau i te mate tāpoi ka tīmata mā te kōrero taipitopito mō ō tohu me tō hītori hauora. Ka hiahia tō taote ki te mohio mō ngā rongoā o mua, te wā e puta ai ngā tohu e pā ana ki ngā kai, me ngā kai e āhei ana ki te whakaoho i ngā raruraru.

Ka taea e ngā whakamātautau maha te āwhina i te whakau i te whakatau. Ka taea e te whakamātautau manawanui huka te whakaatu me pēhea te whakahaere a tō tinana i te huka me te pānga o ngā tohu tāpoi mutunga. I te wā o tēnei whakamātautau, ka inu koe i te wai huka, ka tirotirohia tō huka toto me ō tohu i ngā haora maha.

Ka whakamahi ngā rangahau tukunga kopu i te iti o te mea pāmahana e ranea ana ki te kai hei aroturuki i te tere o te tukunga o tō kopu. Ka taea e tēnei whakamātautau te whakaatu mena kei te tere rawa te neke o te kai i tō kopu ki ō whekau. Ka taea te mahi endoscopy o runga hei titiro tika ki tō kopu me ō whekau o runga.

Ka taea hoki e tō taote te tūtohutia te pupuri i te rātaka kai me ngā tohu. Ka taea e tēnei te āwhina i te kimi i ngā tauira me ngā whakaoho kaore i te kitea tonu i ngā haerenga hauora. Ka taea e ngā whakamātautau toto te tirotiro i ngā kore kai pea kua whanake na te mate.

He aha te rongoā mō te mate tāpoi?

Ko te rongoā mō te mate tāpoi ka tīmata mā ngā whakarereketanga kai, i te mea koinei te mahi tuatahi tino pai. Ka kite te nuinga o te iwi i te pai nui ina whakarereke ratou i te mea, te wā, me te pēhea o te kai.

Ko ngā whakarereketanga kai te turanga o te rongoā:

• Kai iti ake, maha atu ngā kai i te rā
• Karo i ngā huka ngāwari me ngā kāreti whakamaoritia
• Whakauruhia te pūmua me ngā kāreti uaua ki ia kai
• Inu wai i waenganui i ngā kai, kaua hoki me te kai
• Takoto mo te 15-30 meneti i muri i te kai

Ina kore e ranea ngā whakarereketanga kai, ka taea e ngā rongoā te āwhina. Ko te Octreotide he hormone e taea te whakaiti i te tukunga o te kopu me te whakaiti i ngā tohu, ahakoa e hiahia ana ki te whakauru. Ka taea e te Acarbose te āwhina i te tāpoi mutunga mā te whakaiti i te tango huka i roto i ngā whekau.

Mō ngā take nui kaore e whakautu ki ētahi atu rongoā, kei reira ngā whiringa rongoā. Ka uru pea ēnei ki ngā mahi hei whakaiti i te tukunga o te kopu, ki te kore rānei, te whakahuri i te rongoā o mua mena ka taea. Heoi, ko te rongoā ka whakaarohia noa ina kore e whakautu ētahi atu rongoā, ā, ka tino pānga ngā tohu ki te kounga ora.

Ko te mahi tahi me te kaiwhakahaere kai kua rehitatia e mārama ana ki te mate tāpoi ka tino āwhina. Ka taea e rātou te āwhina i a koe ki te whakawhanake i ngā mahere kai e whakarato ana i te kai tika me te whakaiti i ngā tohu.

Me pēhea te whakahaere i te mate tāpoi i te kāinga?

Ko te whakahaere i te mate tāpoi i te kāinga ka hiahia ki te manawanui me te pumau ki ō mahere kai me ō tikanga kai. Ko te matua ko te whakawhanake i te mahi e pai ana mō tō tinana me tō oranga.

Tīmata mā te whakarite i ō kai i te wā e pai ana mōu. Ka kite te nuinga o te iwi he āwhina te kai i ia 2 ki te 3 haora hei aukati i te hiakai me ngā wā tohu. Whakaritea ngā kai i mua kia kaua e whakamātau ki te hopu i ngā kai huka ina hiakai koe.

Pupurihia he rātaka tohu hei kimi i ō whakaoho whaiaro. Tātaihia te mea e kai ana koe, te wā e kai ana koe, me ētahi tohu e whai ana. Ka taea e tēnei korero te āwhina i a koe me tō rōpū hauora ki te whakatika i tō mahere whakahaere.

I ngā wā tohu, aro ki te pupuri i te wai me te ngāwari. Mō te tāpoi wawe, ko te takoto me te inu iti o ngā wai mārama ka āwhina. Mō ngā wā tāpoi mutunga, ko te kai i te iti o ngā kāreti uaua ka āwhina ki te whakau i te huka toto.

Whakaarohia te whakauru ki ngā rōpū tautoko, ki ngā hapori ipurangi rānei mō te hunga e pā ana ki te mate tāpoi. Ko te whakawhiti wheako me ngā tohutohu ki ētahi atu e mārama ana ka whakarato i ngā tohutohu mahi me te tautoko hinengaro.

Me pēhea te whakarite mō tō hui taote?

Ko te whakarite mō tō hui taote ka āwhina i te whakarite kia whiwhi koe i ngā korero me ngā tohutohu rongoā tino pai. Tīmata mā te tuhituhi i ō tohu katoa, tae atu ki te wā e puta ai, me te mea e whakaoho ana i a rātou.

Kawe mai tō rātaka tohu mena kua pupuri koe i tētahi, me te rārangi o ngā rongoā me ngā taapiri katoa e inu ana koe. Whakauruhia ngā rongoā kore-whakahaunga kua whakamātau koe me te āwhina rānei. Ka hiahia hoki tō taote ki te mohio mō tō hītori rongoā me ētahi atu mate hauora.

Whakaritea he rārangi o ngā pūrongo hei ui i te wā o tō haerenga. Ka hiahia pea koe ki te mohio mō ngā whiringa rongoā, ngā tohutohu kai, te wā e tatari ai koe ki te pai ake, ngā tohu rānei e whakaoho ana i te tiaki hauora tere. Kaua e whakaroa ki te ui mō ngā rauemi penei i ngā kaiwhakahaere kai, ngā rōpū tautoko rānei.

Whakaarohia te kawe mai i te mema whānau, i te hoa rānei e taea te āwhina i a koe ki te mahara ki ngā korero i te wā o te hui. Ka taea e ngā haerenga hauora te tino nui, ā, ko te whai i tētahi atu kei reira ka āwhina i te whakarite kia kaua e ngaro ngā kōrero nui.

He aha te tango matua mō te mate tāpoi?

Ko te mate tāpoi he mate e taea te whakahaere e pā ana ki te nuinga o te hunga kua mahi rongoā kopu. Ahakoa ka tino ātaha ngā tohu i te tīmatanga, ko te mārama ki te mea kei te puta i roto i tō tinana, me te mahi tahi me tō rōpū hauora, ka āhei ki te pai ake.

Ko te mea nui hei mahara ko te kore koe e noho kotahi ana ki te whakahaere i tēnei mate. Ka whakahaerehia e te nuinga o te iwi te mate tāpoi me te pupuri i te kounga ora pai mā ngā whakarereketanga kai, me te rongoā hauora hoki, mena e hiahiatia ana.

Kia manawanui ki a koe ano i a koe e ako ana i te mea e pai ana mō tō tinana. Ka roa pea te rapu i te huinga tika o ngā whakarereketanga kai me ngā rongoā e whakaiti ana i ō tohu. Heoi, ka kite te nuinga o te iwi i ngā huarahi whai hua ki te whakahaere i ō rātou mate.

Kaua e whakaroa ki te tono tautoko ina hiahia koe. Ahakoa ko tō rōpū hauora, he kaiwhakahaere kai rehitatia, he ētahi atu kua pā ki te mate tāpoi, ko te whai tautoko ka ngāwari ake te haerenga me te angitu ake.

Ngā pūrongo e ui pinepinetia ana mō te mate tāpoi

Ka ngaro noa iho rānei te mate tāpoi?

Ka pai ake pea ngā tohu o te mate tāpoi i te wā, ina koa i te tau tuatahi i muri i te rongoā i te whakaū a tō tinana. Heoi, kaore i te tino ora te mate kaore he whakarereketanga kai me ngā rautaki whakahaere. Ko te nuinga o te iwi e hiahia ana ki te aro tonu ki ō rātou tikanga kai hei aukati i ngā tohu.

Ka taea tonu te kai huka mena kei a au te mate tāpoi?

Kaore koe e hiahia ki te whakakore i te huka katoa, engari ka hiahia pea koe ki te tino tupato ki te nui me te wā e kai ana koe. Ko ngā iti o ngā huka taiao me ngā kai e whakauru ana te pūmua me ngā kāreti uaua ka tino pai ake te whakaae i te kai i ngā kai huka anake. Mahi tahi me tō rōpū hauora hei whakatau i ō taumata whakaae whaiaro.

He mate rānei te mate tāpoi?

Ehara te mate tāpoi i te mea mate, engari ka taea te arahi ki ngā raruraru ki te kore e whakahaere tika. Ko ngā take matua ko te kore kai mai i te uaua ki te kai, me ngā whara pea i ngā wā o te iti o te huka toto. Mā te whakahaere tika, ka karo te nuinga o te iwi i ngā raruraru nui.

E pehea te roa o ngā wā mate tāpoi?

Ko ngā wā tāpoi wawe ka roa pea te 30 ki te 60 meneti, ko ngā wā tāpoi mutunga ka roa pea te 1 ki te 2 haora. Ka rereke te roa i runga i te mea i kai koe, te nui o te kai, me ngā take whaiaro. Ka kite te nuinga o te iwi he iti ake te kaha o ngā tohu me te poto ake i te ako ki te whakahaere i ō rātou mate.

Ka taea e te ahotea te whakaiti i te mate tāpoi?

Ka taea e te ahotea te whakaiti i ngā tohu mate tāpoi mā te pānga ki te kai me te whakahaere huka toto. Ko te whakahaere i te ahotea mā ngā tikanga whakamahinga, te mahi tinana noa, me te moe tika ka āwhina i ngā wāhanga o tō mahere rongoā katoa. Ka kite etahi he whakaoho te manukanuka ki te kai e taea ai te whakaiti i ngā tohu.