He aha te Dyshidrosis? Tohutohu, Take, me te Maimoatanga

Ko te dyshidrosis he āhuatanga o te kiri e puta ai ngā pupuhi iti, kī ka kīia he wai, ki ō ringa me ō waewae. E puta ana enei pupuhi iti ki ō ringa, ngā maihao, me ngā papa o raro, e hanga ana i ngā rōpū ka rongohia e koe he ngau me te kore āta.

Ka rongo pea koe i tēnei āhuatanga e kiia ana ko te eczema dyshidrotic, ko te pompholyx rānei. Ahakoa e rangona ana he āwangawanga, he āhuatanga o te kiri e taea te whakahaere e te nuinga o te iwi te dyshidrosis. E mārama ana ngā pupuhi i te nuinga o te wā i roto i ngā wiki torutoru, ahakoa ka hoki mai pea i te wā ki te wā.

He aha ngā tohu o te dyshidrosis?

Ko te tohu tino kitea o te dyshidrosis ko te puta mai o ngā pupuhi iti, mārama ki tō kiri. E rite ana te rahi o enei pupuhi ki te upoko o te pīni, ā, kei roto he wai e mārama ana, he kōwhai iti rānei.

I mua i to tatou haere ki te rārangi katoa o ngā tohu, he pai kia mōhio koe ka rerekē te pānga o te dyshidrosis ki te tangata. E pā ana ki ētahi te ngā tohu ngawari, ā, ko ētahi e whakahaere ana i te kore āta nui atu.

• Ngā pupuhi iti, hohonu ki ngā ringaringa, ngā taha o ngā maihao, te papa rānei o ngā waewae
• Te ngau kaha, te tahuna rānei o te kiri e karapoti ana i ngā pupuhi
• Te kiri whero, mumura e karapoti ana i ngā pupuhi
• Te kiri e tōtika ana, e tōngia ana rānei i ngā wāhi e pā ana
• Te kiri e marere ana, e pakaru ana rānei i te wā e ora ana ngā pupuhi
• Te mamae, te ngawari rānei i te wā e pā ana ki te wāhi e pā ana
• Te kiri mātotoru, pakaru i muri i ngā wāhanga maha

Ka tino raruraru pea te ngau, ina koa i te pō. Ka kite pea koe ka homai e te karaka te whakaora wā poto, engari ka tino kino ake pea te āhuatanga mā te pakaru i tō kiri.

I roto i ngā take onge, ka pāngia pea koe e ngā tohu whānui atu. Ka whanakehia e ētahi ngā pupuhi e horapa atu ana i ngā wāhi noa, e puta ana ki ngā tua o ngā ringa, ki ngā pito rānei o ngā waewae. Ko te tino onge, ka pāngia e te dyshidrosis ētahi atu wāhi o tō tinana, ahakoa he mea onge tēnei.

He aha ngā take o te dyshidrosis?

Kāore i tino mōhiotia te take pono o te dyshidrosis, engari e whakapono ana ngā kairangahau he hononga ki te whakautu a tō pūnaha mate ki ētahi whakaohooho. E tino pā ana tō kiri ki ngā take maha, e arahina ana ki te hanganga o aua pupuhi āhuatanga.

Ko te mārama ki te aha ka whakaohooho i tō dyshidrosis ka āhei ai koe ki te whakahaere i te āhuatanga nui atu. Koinei ngā take noa e āhei ana ki te whakaohooho i ngā pupuhi:

• Te ahotea me te ahotea o te ngākau
• Te whakaū ki ētahi konganuku pēnei i te nickel, te cobalt, te chromium rānei
• Te horoi ringa maha, te ringa makuku rānei
• Ngā mate pāwera o te wā, ina koa i te puna me te raumati
• Te wera nui o ngā ringa me ngā waewae
• Te ngawari ki ētahi hopi, horoi, hua horoi rānei
• Ngā mate huakita, ina koa te waewae o te kaitākaro
• Ngā huringa homoni, ina koa i ngā wāhine

Ka takaro pea te rangi i te whakaohooho i te dyshidrosis. Ka kite te nuinga o te iwi ka kino ake ō rātou tohu i ngā marama mahana, makuku, i te wā e nui ake ana te wera o ō rātou ringa me ō rātou waewae.

Ko ētahi whakaohooho onge ko ētahi rongoā, ina koa ngā rongoā mate huaketo, ngā pire whakahaere whānau rānei. Ka āhei pea ngā mate pāwera kai, ngā ngawari rānei ki te whakauru, ahakoa kāore i tino whakapumautia tēnei hononga. I roto i ngā take tino onge, ka hono pea te dyshidrosis ki ētahi atu āhuatanga mate ā-tinana.

Nōhea te haere ki te taote mō te dyshidrosis?

Me whakaaro koe ki te haere ki te kaiwhakarato hauora mēnā ka kite koe i ngā pupuhi iti ki ō ringa, ki ō waewae rānei kāore i pai ake i roto i ngā wiki torutoru. Ahakoa ka mutu tonu te dyshidrosis i a ia ano, ko te whiwhi i te tautuhi tika ka āhei ai koe ki te whakaora i te āhuatanga tika.

He wā motuhake e nui ake ai te hiranga o te tiaki hauora. E whakaatu ana enei tohu pea ka hiahia koe ki te tiaki ngaio i mua atu i muri mai:

• Ka pangia ngā pupuhi, e whakaatu ana i te whero nui ake, te wera, te pus rānei
• Ka tino mamae te mamae kia āhei ai te mahi i ngā mahi o ia rā
• Ka horapa ngā tohu atu i ō ringa me ō waewae
• Ka pangia koe e te kirika me ō tohu kiri
• Ka pānga nui te āhuatanga ki tō mahi, ki tō oranga o ia rā rānei
• Kāore i āhei ngā maimoatanga kāinga i muri i ngā wiki 2-3
• Ka pāngia koe e ngā wāhanga hoki maha

Kaua e whakaroa ki te rapu awhina mēnā kāore koe e tino mohio ki ō tohu. I etahi wā, ko ngā āhuatanga pēnei i te dermatitis whakapā, te mate ringa-waewae-waha, ngā mate huakita rānei ka rite ki te dyshidrosis.

He aha ngā take morearea mō te dyshidrosis?

Ka āhei etahi take ki te whakaiti i tō tūmanako ki te whanake i te dyshidrosis, ahakoa ko te whai i enei take morearea kāore e whakaatu mai ka whiwhi koe i te āhuatanga. Ko te mārama ki tō morearea whaiaro ka āhei ai koe ki te tango i ngā mahi aukati.

Ko te tau me te ira tangata e takaro ana i ngā mahi whakaongaonga i te morearea dyshidrosis. Ko te āhuatanga e pā ana ki ngā pakeke i waenga i te 20 me te 40 tau te pakeke, ā, he nui ake te tūmanako o ngā wāhine ki te whanake i te hunga tāne, pea na ngā pānga homoni.

• Te whai i ētahi atu momo eczema, ina koa te dermatitis ātopic
• Te hītori whānau o te eczema, ngā āhuatanga pāwera rānei
• Te mahi me ō ringa maha, ina koa i ngā āhuatanga makuku
• Te whai i ngā mate pāwera o te wā, te kirika rānei
• Te wheako i ngā taumata nui o te ahotea
• Te noho i te rangi makuku
• Te whai i te hyperhidrosis (te wera nui)
• Te whakaū ki ngā konganuku mā te mahi, mā te whakapaipai rānei

Ko te hunga e mahi ana i ētahi mahi motuhake e āhei ana ki te nui ake o ngā morearea. Ko ngā kaimahi hauora, ngā kaihoroi, ngā kaiwhakapaihau, ngā miihini rānei e whanake ana i te dyshidrosis na te whakaū maha ki ngā mea whakaū me te makuku.

Ko ētahi take morearea onge ko te whai i ētahi āhuatanga mate ā-tinana, te tango rānei i ētahi rongoā motuhake. Ka āhei pea te whakakī i tō morearea, ahakoa kāore i tino mārama te hononga ki ētahi atu take.

He aha ngā raruraru pea o te dyshidrosis?

Ko te nuinga o te iwi e pangia ana e te dyshidrosis kāore e pāngia e ngā raruraru nui, ina koa me te tiaki tika. Heoi, ko te mārama ki ngā take pea ka āhei ai koe ki te mataara ki te aha, me te wā ki te rapu awhina atu.

Ko te raruraru noa ko te mate huakita tuarua, ka taea te puta i te wā e karaka ana koe i ngā pupuhi, ka whakauruhia ngā huakita ki te kiri pakaru. Koinei ngā raruraru hei mataara:

• Ngā mate kiri huakita mai i te karaka, te tohu rānei i ngā pupuhi
• Te tohu mau tonu, ngā huringa tae kiri rānei
• Te mātotoru o te kiri (lichenification)
• Ngā wahi pakaru, ngā wahi pakaru rānei i te kiri
• Te kore e taea te mahi o ngā ringa e pā ana ki ngā mahi o ia rā
• Te moe kore i te ngau kaha
• Te pānga o te ngākau mai i te āhuatanga kiri roa

Kaua e wareware ki ngā āhuatanga o te ngākau me te pāpori. Ka whakama pea ētahi i te ahua o ō rātou ringa, ka pānga pea ki ō rātou whakawhirinaki i ngā āhuatanga pāpori, mahi rānei.

Ko te tino onge, ka āhei ngā take nui o te dyshidrosis ki te arahi ki ngā raruraru mahi nui ake. Mēnā ka pānga nui te āhuatanga ki ō ringa, ka uaua pea koe ki ngā mahi motuka pai pēnei i te tuhituhi, te patene rānei. Ko te tino onge, ka whanakehia e te iwi ngā huringa kiri whānui e hiahia ana ki te maimoatanga nui ake.

Me pēhea te aukati i te dyshidrosis?

Ahakoa kāore e taea e koe te aukati i te dyshidrosis katoa, ka taea e koe te tango i ngā mahi hei whakaiti i tō morearea o ngā pupuhi. Ko te aukati e aro ana ki te karo i ngā whakaohooho e mohiotia ana, me te pupuri i tō kiri kia hauora, kia tiakina.

Ko te matua o te aukati ko te tautuhi me te whakahaere i ō whakaohooho whaiaro. Kia mōhio koe ki te aha e whakaohooho ana i ō tohu, ka taea e koe te hanga i ngā huringa e tika ana ki tō mahi o ia rā:

• Kakahuhia ngā karapu koati i raro i ngā karapu rapa i te wā e horoi ana, e mahi ana rānei i te mahi makuku
• Whakamahia ngā hopi ngawari, kāore he kakara, me ngā kaiwhakamakuku
• Whakahaerehia te ahotea mā ngā tikanga whakaora, te whakakori tinana rānei
• Pupurihia ō ringa me ō waewae kia maroke, ina koa i waenga i ngā maihao me ngā maihao waewae
• Karohia ngā whakapaipai kei roto te nickel mēnā kei te ngawari koe
• Whakamahia te kaiwhakamakuku i ngā wā maroke
• Whakamahia te kaiwhakamakuku i ia rā, ina koa i muri i te horoi i ō ringa
• Whakaorahia ngā mate huakita i te wa tika

Ka takaro pea te kai i tetahi tūnga mō ētahi tangata. Mēnā kei te whakaaro koe kei te whakaohooho ētahi kai i ō tohu, whakaarohia te pupuri i te rārangi kai hei tautuhi i ngā tauira.

Ka kite ētahi i te tango i ngā probiotics, ētahi atu tāpiringa rānei e āhei ana, ahakoa he iti ngā mōhiohio. He pai tonu te kōrero ki tō kaiwhakarato hauora i mua i te tīmatanga i ētahi atu tāpiringa.

Me pēhea te tautuhi i te dyshidrosis?

Ko te tautuhi i te dyshidrosis e whakauru ana i te tirohanga kanohi o tō kiri me te kōrero mo ō tohu. Ka titiro tō kaiwhakarato hauora ki te ahua me te wāhi o ngā pupuhi hei tautuhi i te āhuatanga.

Kāore he whakamātautau kotahi e tautuhi pono ana i te dyshidrosis, na reira ka whakawhirinaki tō taote ki te tirohanga hauora me tō hītori hauora. Ka hiahia rātou ki te mohio ki te wā i tīmata ai ngā tohu, ki te aha pea i whakaohooho ai, me te mea kua pāngia koe e ngā wāhanga rite i mua.

Ka mahi pea tō kaiwhakarato hauora i ētahi whakamātautau hei whakakore i ētahi atu āhuatanga, hei tautuhi rānei i ngā whakaohooho:

• Te whakamātautau papatahi hei tautuhi i ngā mate pāwera whakapā
• Te whakamātautau potassium hydroxide (KOH) hei whakakore i ngā mate huakita
• Te whakawhanaketanga huakita mēnā kei te whakaarohia te mate
• Ngā whakamātautau toto hei tirotiro i ngā āhuatanga kei raro (ka hiahiatia noa i te onge)
• Te tātaritanga kiri i ngā take kāore i te mārama (ka tino mahi noa i te onge)

Ko te whakamātautau papatahi he tino whai hua mēnā kei te whakaaro tō taote ki te dermatitis whakapā. Ka whakatakotoria ngā rahinga iti o ngā mea whakaohooho noa ki tō kiri hei kite mēnā ka puta he whakautu i roto i ngā haora 48-72.

I etahi wā, ka hiahia pea tō taote ki te whakakore i ngā āhuatanga nui ake. I roto i ngā take onge kaore i te mārama te tautuhi, ka whakaaro pea rātou ki ngā āhuatanga pēnei i te scabies, te psoriasis, ngā mate pupuhi ā-tinana rānei, ahakoa he rerekē ngā āhuatanga o ēnei.

He aha te maimoatanga mō te dyshidrosis?

Ko te maimoatanga mō te dyshidrosis e aro ana ki te whakaiti i te mumura, te whakahaere i ngā tohu, me te aukati i ngā pupuhi o muri mai. Ko te rongo pai ko te maha o ngā maimoatanga whai hua e wātea ana, ā, ka kite te nuinga o te iwi i te whakaora nui me te huarahi tika.

Ka tīmata pea tō mahere maimoatanga me ngā rongoā kiri, e whakamahia ana tika ki te kiri e pā ana. Koinei te nuinga o te raina tuatahi o te maimoatanga na te mea he whai hua, he iti ake ngā pānga taha atu i ngā rongoā ā-tinana:

• Ngā corticosteroids kiri hei whakaiti i te mumura me te ngau
• Ngā kaiwhakaiti calcineurin pēnei i te tacrolimus, te pimecrolimus rānei
• Ngā kaiwhakamakuku me ngā kiri tiaki hei tiaki i te kiri
• Ngā kāpeka makariri hei whakaora i te ngau me te mumura
• Ngā antihistamines hei awhina i te ngau, ina koa i te pō

Mō ngā take roa ake, nui ake rānei, ka tūtohutia pea e tō taote ngā maimoatanga atu. Ko ēnei kōwhiringa e whakaarohia ana i te wā kāore e homai e ngā maimoatanga kiri te whakaora nui.

Ko te phototherapy, e whakauru ana i te whakaū whakahaeretia ki te mārama ultraviolet, ka tino whai hua pea mō te hunga e pangia ana e ngā pupuhi maha. Ko tēnei maimoatanga e mahihia ana i te tari o te taote kiri i ngā wā maha ia wiki.

I roto i ngā take onge kaore i mahi ētahi atu maimoatanga, ka whakaaro pea tō taote ki ngā rongoā ā-tinana. Ko ēnei e whakauru ana i ngā corticosteroids waha mō te whakamahinga poto, ngā rongoā whakaiti mate, ngā rongoā whakauru rānei mō ngā take nui.

Me pēhea te whakahaere i te dyshidrosis i te kāinga?

Ko te whakahaere kāinga he mahi nui ki te whakahaere i ngā tohu dyshidrosis me te aukati i ngā pupuhi. Ka kite te nuinga o te iwi he rite te hiranga o ngā mahi tiaki whaiaro ki ngā maimoatanga hauora.

Ko te turanga o te tiaki kāinga e whakauru ana i te tiaki kiri ngawari me te karo i ngā mea whakaū. Ka taea e tō mahi o ia rā te whakarereke nui ki te maha o ngā tohu e pāngia ana koe, me te nui o te kino.

• Whakamahia ngā kāpeka makariri, makuku mō ngā meneti 15-20 i ngā wā maha ia rā
• Whakamahia ngā kaiwhakamakuku kāore he kakara, hypoallergenic i ngā wā maha ia rā
• Whakamakukuhia ngā ringa, ngā waewae rānei ki te wai makariri me te oatmeal colloidal
• Pupurihia ngā maru maihao kia poto hei aukati i te pakaru karaka
• Kakahuhia ngā koti koati hauora, ā, whakarerekētia aua i ia wā
• Whakamahia ngā kaihoroi ngawari, kāore he hopi mō te horoi
• Whakamahia te kaiwhakamakuku i te wā kei te makuku tonu te kiri i muri i te horoi
• Whakamahia ngā tikanga whakaiti ahotea pēnei i te manawa hohonu, te whakaaroaro rānei

Ka āhei pea te whakahaere pāmahana ki te whakahaere i ngā tohu. Ka kite te nuinga o te iwi i te whakaora mā te karo i ngā pāmahana tino nui, me te pupuri i ō rātou ringa me ō rātou waewae i te pāmahana pai i te rā katoa.

Ka whai hua pea ētahi i ngā rongoā taiao, ahakoa he iti ngā mōhiohio. Ka homai pea e te tiihi aloe vera, ngā whakamakuku waikawa cider āporo kī, te hinu kokonati rānei ētahi whakaora, engari whakamātauhia ēnei ki te wāhi iti i mua kia kore ai e tino pakaru tō kiri.

Me pēhea te whakarite mō tō whakatau taote?

Ko te whakarite mō tō whakatau ka āhei ai koe ki te whiwhi i te tiaki tino whai hua mō tō dyshidrosis. Ka hiahia tō taote ki ngā mōhiohio motuhake mō ō tohu me tō hītori hauora hei tautuhi i te tautuhi tika me te mahere maimoatanga.

I mua i tō haerenga, tangohia te wā ki te whakaaro ki ō tohu me te aha pea e whakaohooho ana i aua. Ka whai hua enei mōhiohio mō tō kaiwhakarato hauora:

• Tuhia te wā i puta mai ai ō tohu, me te āhua o te huringa
• Rārangihia ngā hua katoa e whakamahia ana e koe ki ō ringa me ō waewae i ia rā
• Tātaihia te aha e pai ake ai ngā tohu, te kino rānei
• Mau mai he rārangi o ngā rongoā me ngā tāpiringa katoa e tangohia ana e koe
• Tuhia ngā huringa hou i tō mahi, ngā taumata ahotea, te taiao rānei
• Whakaritea ngā pātai mō ngā kōwhiringa maimoatanga me ngā rautaki aukati
• Whakaarohia te mau mai i ngā whakaahua o ō tohu i ngā wā rerekē

Kaua e whakaroa ki te ui i ngā pātai i tō whakatau. Ko te mārama ki tō āhuatanga ka āhei ai koe ki te whakahaere i te nui atu i te kāinga.

Mēnā kua whakamātauhia e koe ētahi maimoatanga kāinga, kia tino whakahuahia te mea kua whakamahia e koe, me te mea i āhei ai te awhina. Ka ārahi enei mōhiohio i tō taote ki te tūtohu i ngā mahi e tika ana mō tō āhuatanga motuhake.

He aha te mea nui mō te dyshidrosis?

He āhuatanga o te kiri e taea te whakahaere te dyshidrosis, ahakoa he kore āta, e whakautu pai ana ki te maimoatanga tika me te tiaki. Ka tino nui pea ngā pupuhi iti ki ō ringa me ō waewae i te tīmatanga, engari ko te mārama ki te āhuatanga ka āhei ai koe ki te whakahaere i ō tohu.

Ko te nuinga o te iwi e pangia ana e te dyshidrosis ka taea te whiwhi i te whakahaere tohu pai mā te whakakotahitanga o te maimoatanga hauora me ngā whakarerekētanga oranga. Ko te matua ko te mahi tahi me tō kaiwhakarato hauora hei tautuhi i ō whakaohooho me te whakawhanake i te mahere whakahaere whaiaro.

Kia mahara he āhuatanga roa te dyshidrosis mō te nuinga o te iwi, ko te tikanga ka haere mai, ka haere atu i te wā ki te wā. Kāore tēnei e tikanga ka mau tonu koe i ngā tohu nui, engari ko te whakarite mō ngā pupuhi o te wā ka āhei ai koe ki te whakahaere i aua i te wā e puta mai ana.

Me te tiaki tika, ka taea e te nuinga o te iwi e pangia ana e te dyshidrosis te pupuri i te mahi noa o ngā ringa me ngā waewae i te wā e whakaitihia ana te kore āta. Kia manawanui ki te tukanga, na te mea ko te kimi i te huarahi maimoatanga tika i etahi wā ka roa.

Ngā pātai e ui pinepinetia ana mō te dyshidrosis

He mate pāwera te dyshidrosis?

Kāore, kāore te dyshidrosis e pāwera. Kāore e taea e koe te hopu mai i tētahi atu, te horapa atu rānei ki ētahi atu tangata mā te pā, mā te whakapā rānei. Ko te āhuatanga e puta ana i te whakautu a tō pūnaha mate ki ngā whakaohooho maha, kāore i ngā huakita, ngā huaketo, ngā mea pangia rānei.

E pehea te roa o te pupuhi dyshidrosis?

Ko te nuinga o ngā pupuhi dyshidrosis e roa ana i waenga i ngā wiki 2-3 mēnā kāore i maimoatia. Me te maimoatanga tika, ka pai ake ngā tohu i roto i ngā rā torutoru ki te wiki. Heoi, ka roa pea te tukanga whakaora, ā, ka wheako pea ētahi i te kiri e marere ana, e ora ana hoki mō ngā wiki maha atu i muri i te mutunga o te wāhanga pupuhi.

Ka puta pea te dyshidrosis ki ētahi atu wāhi o te tinana i tua atu i ngā ringa me ngā waewae?

Ko te dyshidrosis e pā ana noa ki ngā ringa me ngā waewae, ina koa ngā ringaringa, ngā maihao, me ngā papa. Ahakoa he tino onge, ka whanake pea ētahi i ngā pupuhi rite ki ētahi atu wāhi, engari ka tohu pea tēnei i tētahi atu āhuatanga kiri, kāore i te dyshidrosis pono.

Me pupuhi, me ringihia rānei e au ngā pupuhi mai i te dyshidrosis?

Me karo koe i te pupuhi, te ringihanga rānei i ngā pupuhi dyshidrosis koe ano. Ka taea e tēnei te whakauru i ngā huakita, te arahi rānei ki te mate, te tohu, te whakaora roa rānei. Mēnā he nui rawa ngā pupuhi, he mamae rānei, ka taea e tō kaiwhakarato hauora te ringihia aua mā ngā tikanga mā, mēnā e hiahiatia ana.

Ka āhei pea ngā huringa kai ki te awhina i te dyshidrosis?

Ka kite ētahi i te karo i ētahi kai e āhei ana ki te whakaiti i ō rātou pupuhi, ina koa ngā kai nui te nickel pēnei i te tiriti, ngā nati, me ngā kai kānana. Heoi, ka rerekē ngā whakaohooho kai i waenga i ngā tangata. Mēnā kei te whakaaro koe kei te whakaohooho ngā kai, whakaarohia te pupuri i te rārangi kai, me te kōrero ki tō kaiwhakarato hauora mō ngā kai e whakakorea ana, kaua e hanga i ngā huringa nui koe ano.