He aha te E. coli? Tohutohu, Take, me te Maimoatanga

Ko te E. coli tētahi momo huakita e noho ana i roto i ō whekau, ā, e āwhina ana i te whakahaere kai. Ko te nuinga o ngā momo kaore he kino, ā, he pai tonu mō tō hauora.

Heoi, ko ētahi momo ka taea te whakamahi i a koe ki te whakapoke i te kai, i te wai rānei. Ka taea e ēnei momo kino te whakaeke mai i te mamae o te puku ki te mate kino, engari mā te tiaki tika, ka ora te nuinga o te iwi i roto i te wiki.

He aha te E. coli?

Ko te Escherichia coli, ko te E. coli te ingoa poto, tētahi whānau nui o ngā huakita me ngā rau o ngā momo rerekē. Whakaarohia he whānau nui, ko te nuinga o ngā mema he hoa, engari ko ētahi ka taea te whakaeke.

Ko ngā momo whai hua e noho pūmau ana i roto i tō whekau nui, ā, e tautoko ana i tō pūnaha mate. Kua noho tahi rātou me te tangata mo ngā mano tau hei hoa maori i roto i te tukanga whakahaere kai.

Ko ngā momo raruraru ko ngā mea kaore e tika ana i roto i tō tinana. Ka tomo mai ēnei mā te kai poke, mā te wai rānei, ka mohio tō pūnaha mate ki a rātou he kaiwhakaeke, ā, ka whawhai, ā, koinei te take o ngā tohu kore pai.

He aha ngā tohu o te E. coli?

Ko te nuinga o ngā mate E. coli ka tīmata ki te mamae o te puku me te ruaki ka taea te ngawari ki te kino. Ka puta ngā tohu i te 1 ki te 10 rā i muri i te whakaeke, ā, ko te nuinga o te iwi ka mate i roto i te 3 ki te 4 rā.

Ko ēnei ngā tohu noa ka pā atu ki a koe:

• Te mamae o te puku ka tino mamae
• Te ruaki wai ka taea te toto
• Te ruaki me te ruaki
• Te kirika iti (i raro i te 101°F)
• Te ngaro o te hiahia kai
• Te ngenge me te ngoikore

Ka rongo pea te ruaki toto he wehi, engari ko te huarahi tēnei a tō tinana ki te horoi i ngā huakita kino. Ka tīmata te nuinga o te iwi ki te pai ake i roto i te 5 ki te 7 rā i te wikitoria o tō pūnaha mate.

He aha ngā momo E. coli?

He maha ngā momo E. coli ka taea te whakaeke i te mate, ia momo he tohu me ngā taumata kino rerekē. Ka āwhina te mārama ki ēnei ki te mohio ki te aha e tatari ana.

Ko ngā momo noa rawa:

• STEC (Shiga toxin-producing E. coli): Ko te momo kino rawa, tae atu ki te momo rongonui O157:H7 e taea ai te ruaki toto
• ETEC (Enterotoxigenic E. coli): I huaina ko te "ruaki haere," na te mea he noa i ngā whenua e whanake ana
• EPEC (Enteropathogenic E. coli): He noa ake i ngā pēpi me ngā tamariki iti
• EIEC (Enteroinvasive E. coli): Ka puta ngā tohu rite ki te whakapoke kai

Ko ngā momo STEC ngā mea e puta ana ki ngā purongo na te mea ka taea te arahi ki ngā raruraru kino ake. Heoi, ahakoa ēnei momo, ka ora te nuinga o ngā pakeke hauora kaore he raruraru roa.

He aha te take o te mate E. coli?

Ka puta te mate E. coli ina tomo ngā momo kino ki tō pūnaha kai mā te kai poke, mā te wai rānei, mā te hono atu rānei ki ngā tangata, ki ngā kararehe rānei kua pangia. Ka tere te tupu o ngā huakita i roto i ngā taiao mahana, koinei te take nui o te haumaru kai.

Ko ngā huarahi noa e pangia ai te iwi:

• Te kai i te mīti kau kua kore i tunua pai
• Te kai i ngā hua waiū kua kore i whakamahana, i ngā wai rānei
• Te kai i ngā hua hou kua kore i horoia pai (inā te letus, te pīnati, me ngā wana)
• Te inu i te wai poke mai i ngā puna wai, ngā roto, i ngā pūnga wai rānei
• Te hono atu ki ngā kararehe whenua, ki ngā whare kararehe rānei kaore i horoia pai ngā ringa
• Te horapa tangata ki te tangata mā ngā mahi horoi kino

He tino tūkino te mīti kau na te mea ka taea e te tukanga whakakō te horapa i ngā huakita mai i te mata ki te mīti katoa. Koinei te take nui o te tunu i ngā hamburger ki te 160°F mō tō haumaru.

Nōhea te haere ki te taote mō te mate E. coli?

Ko te nuinga o ngā mate E. coli ka ora ake mā te okioki me te inu wai nui. Heoi, me whakapiri atu koe ki tō kaiwhakarato hauora ki te kino haere ō tohu, ki te puta mai rānei ngā tohu o te maroke.

Rapua te awhina hauora ki te pā atu ki a koe:

• Te ruaki tonu e ārai ana i te pupuri i ngā wai
• Ngā tohu o te maroke penei i te māuiui, te waha maroke, te iti rānei o te mimi
• Te kirika nui i runga ake i te 101.5°F
• Te mamae o te puku
• Te toto i roto i tō ruaki
• Ngā tohu e roa atu ana i te wiki

Karangahia te 111, haere rānei ki te rūma mate ngāwari ina uaua te manawa, te ngoikore nui, i ngā tohu rānei o ngā raruraru whatukuhu penei i te iti o te mimi, i te pupū rānei o tō mata, o ō waewae rānei.

He aha ngā take morearea mō te mate E. coli?

Ka taea e te tangata te whiwhi mate E. coli, engari ka taea e ētahi take te whakapiki ake i ō tūmanako ki te mate, ki te pā atu rānei ki ngā tohu kino ake. Ka āwhina te mārama ki ēnei take morearea ki te tango i ngā whakarite atu ina hiahiatia.

Ka nui pea tō morearea ki te:

• He tino taitamariki (i raro i te 5 tau) i te pakeke rānei (i runga ake i te 65)
• He pūnaha mate ngoikore na te mate, i ngā rongoā rānei
• Te kai i ngā rongoā whakaiti-waikawa e whakaiti ana i te waikawa o te puku
• He mate whatukuhu roa, i ētahi atu āhuatanga hauora haere tonu rānei
• Te noho, te haere rānei ki ngā wāhi he horoi kino
• Te mahi ki ngā kararehe, ki te tukatuka kai rānei

Ko ngā tamariki iti me ngā kaumātua he morearea nui na te mea kaore pea ō rātou pūnaha mate e whawhai i te mate. Ki te uru koe ki tētahi kāwai morearea nui, ka nui ake te tūmanako ki te tiaki i te haumaru kai.

He aha ngā raruraru pea o te mate E. coli?

Ahakoa ka maarama te nuinga o ngā mate E. coli kaore he raruraru roa, ka taea e ētahi take te arahi ki ngā raruraru kino ake. He iti rawa ēnei, engari he pai te mohio ki ngā tohu hei titiro atu.

Ko te raruraru kino rawa ko te hemolytic uremic syndrome (HUS), e pā ana ki ngā whatukuhu me te toto. Ka puta tēnei i te 5-10% o ngā tangata kua pangia e ngā momo STEC, ko te nuinga i ngā tamariki i raro i te 5 me ngā pakeke i runga ake i te 65.

Ko ētahi atu raruraru pea:

• Te maroke nui: Mai i te ruaki tonu me te ruaki
• Te kore mahi o te whatukuhu: He mea wawe, engari ka hiahiatia pea te dialysis
• Ngā raruraru toto: Wāhanga o te HUS e pā ana ki te rere toto
• Ngā raruraru neurological: Ngā raruraru iti e pā ana ki te roro
• Te mate whatukuhu roa: He iti rawa te pānga roa

Ko te rongo pai, mā te tiaki hauora tika, ka taea te whakahaere i ēnei raruraru. Ka pai ake ngā hua mō ngā tangata e whanake ana i ngā raruraru mā te mohio wawe me te maimoatanga.

Me pēhea te aukati i te mate E. coli?

Ko te aukati i te mate E. coli ka hāngai ki te mahi i ngā tikanga haumaru kai me te horoi pai. Ka taea e ēnei mahi ngāwari te whakaiti i tō morearea ki te mate.

Whai i ēnei kaupapa aukati matua:

• Tunua te mīti kau ki te 160°F, whakamahia he thermometer mīti hei tirotiro
• Horoi pai ō ringa ki te haupae mō te 20 hēkona, inā i muri i te whakamahi i te wharepaku, i mua rānei i te kai
• Horoi ngā hua me ngā huawhenua katoa i raro i te wai e rere ana i mua i te kai
• Kaua e kai i ngā hua waiū kua kore i whakamahana, i ngā wai rānei
• Kaua e horomia te wai i te kauhoe i ngā roto, i ngā pūnga wai rānei
• Pupuri ngā mīti mata motuhake i ngā kai atu i te whakamahinga me te whakarite
• Horoi ngā papa tapa me ngā taputapu ki te wai wera, haupae i muri i te hono atu ki te mīti mata

Ina toro atu ki ngā pāmu, ki ngā whare kararehe rānei, horoia ō ringa i muri tonu i te pā atu ki ngā kararehe. Ko te nuinga o ngā wāhi e whakarato ana i te sanitizer ringa, engari ko te haupae me te wai te pai rawa ina wātea.

Me pēhea te whakamātautau i te mate E. coli?

Ka taea e tō taote te whakamātautau i te mate E. coli mā ō tohu me te tauira ruaki. He ngāwari te tukanga, ā, e āwhina ana ki te whakatau i te momo huakita e whakaeke ana i tō mate.

Ko te tukanga whakamātautau e whakauru ana:

1. Kōrero mō te hītori hauora mō ō tohu me te kai i kai ai i te wiki i mua i te mate
2. Te tirotiro tinana hei tirotiro i te maroke me te mamae o te puku
3. Te kohikohi tauira ruaki mō te whakamātautau taiwhanga
4. Ngā whakamātautau toto ki te whakapaetia ngā raruraru

Ko te nuinga o ngā hua taiwhanga ka puta mai i te 1-3 rā. Ka taea e te whakatō ruaki te whakatau i te momo E. coli, e āwhina ana i tō taote ki te whakatau i te huarahi maimoatanga pai me te hiahia rānei koe ki te tirotiro tata.

He aha te maimoatanga mō te mate E. coli?

Ko te maimoatanga mō te mate E. coli e aro ana ki te tautoko i tō tinana i te whawhai i ngā huakita. Ka ora te nuinga o te iwi mā te okioki, te wai, me te wā.

Ka taea e tō kaiwhakarato hauora te tūtohutia:

• Te whakakapi wai: Te inu wai nui, ngā wai mā, i ngā wai electrolyte rānei
• Te okioki: Te hoatu i te kaha ki tō tinana ki te whawhai i te mate
• Ngā huringa kai: Te tīmata ki ngā kai ngawari i te pai ake
• Te tirotiro tohu: Te titiro ki ngā tohu o ngā raruraru

He mea nui, ko te nuinga kaore e tūtohutia ngā rongoā antibiotic mō ngā mate E. coli. Ka taea e rātou te whakapiki ake i te morearea o ngā raruraru mā te whakaeke i ngā huakita ki te tuku atu i ngā pokanoa i te mate.

Ko ngā rongoā anti-diarrheal kaore hoki e tūtohutia na te mea ka taea te whakaiti i te tukanga maori a tō tinana ki te whakakore i ngā huakita kino. Ka ārahi tō taote i a koe ki te wa e tika ana ēnei.

Me pēhea te whakahaere i te mate E. coli i te kāinga?

Ko te tiaki i a koe i te kāinga i te mate E. coli e whakauru ana i te pupuri i te wai, te okioki, me te kai i ngā kai tika i te hokinga mai o tō hiahia kai. Ka taea e te nuinga o te iwi te whakahaere i ō rātou tohu mā ēnei mahi ngāwari.

Aro atu ki ēnei huarahi tiaki kāinga:

• Inu ngā inu iti, ngā wai mā, i ngā inu electrolyte rānei
• Okioki i te mea ka taea te āwhina i tō pūnaha mate
• Kai ngā kai ngawari penei i te totoa, te raihi, i ngā panana rānei ina rite koe
• Kaua e kai i te waiū, te caffeine, te waipiro, me ngā kai ngako kia pai ake koe
• Whakamahia he papa wera i te iti mō te mamae o te puku
• Pupuri i ngā tohu me te inu wai

Tirohia ngā tohu whakatūpato penei i te ruaki tonu, te maroke nui, i te kino haere rānei o ngā tohu. Whakaarohia ō whakaaro – ki te he tetahi mea, kaua e whakaroa ki te whakapiri atu ki tō kaiwhakarato hauora.

Me pēhea te whakarite mō tō hui taote?

Ko te whakarite mō tō toro ki te taote ka taea te āwhina i te whiwhi i te tiaki pai me te whakautu i ō patai katoa. Ko te whai i ngā mōhiohio tika e penapena ana i te wā, ā, e āwhina ana i tō taote ki te whakatau i te whakamātautau tika.

I mua i tō hui, kohikohia ēnei mōhiohio:

• Te wā i tīmata ai ngā tohu me te huringa
• Rārangi o ngā kai i kai ai koe i te wiki i mua i te mate
• Ngā kōrero mō te haere tata nei, i te hono atu rānei ki ngā kararehe
• Ngā rongoā o nāianei me ngā mate pāwera
• Ngā patai mō te wā ora me te hokinga mai ki te mahi, ki te kura rānei
• Tetahi mema whānau, i ngā hononga rānei me ngā tohu rite

Mauria mai he tauira ruaki ki te tono mai tō taote, ā, kaua e kai, kai rongoā rānei e taea ai te whakaiti i te whakamātautau ki te kore e kī tō taote.

He aha te mea nui mō te mate E. coli?

Ko ngā mate E. coli he āhuatanga e taea te whakahaere e ora ake ana mā te tiaki tika me te aro. Ahakoa ka koretake ngā tohu, ka ora te nuinga o ngā tangata hauora i roto i te wiki.

Ko ngā mea nui hei mahara ko te mahi i te haumaru kai pai, te pupuri i te wai i te mate, me te mohio ki te wa hei rapu awhina hauora. Ka taea e ngā mahi aukati ngāwari penei i te tunu pai o te mīti me te horoi i ō ringa te aukati i te nuinga o ngā mate.

Ki te mate koe, kia manawanui ki tō ora, ā, kaua e whakaroa ki te whakapiri atu ki tō kaiwhakarato hauora ki te manukanuka koe mō ō tohu. Mā te tiaki tika me te aro, ka tumanako koe ki te pai ake i te wa poto.

Ngā patai noa mō te mate E. coli

Ka taea te horapa te mate E. coli i te tangata ki te tangata?

Ae, ka taea te horapa o te E. coli i waenga i ngā tangata, inā mā ngā mahi horoi kino. Ka taea te pā atu o ngā huakita i te tangata ki te tangata mā ngā ringa poke, inā i muri i te whakamahi i te wharepaku. Koinei te take nui o te horoi pai o ngā ringa ki te haupae me te wai mō te 20 hēkona. Me tino tupato ngā mema whānau me ngā kaiāwhina mō te horoi ina pangia tetahi i roto i te whare.

E hia te roa o te mate E. coli?

Ko te nuinga o ngā mate E. coli e 5 ki te 7 rā te roa mai i te tīmatanga o ngā tohu. Ka tīmata koe ki te pai ake i te rā 3, 4 rānei, ā, ka pai ake ngā tohu i ia rā. Heoi, ka roa pea ki te 10 rā kia tino pai. Ka rongo pea ētahi i te ngenge mō ētahi atu rā ahakoa kua mutu ngā tohu atu, he mea noa tēnei i te ora o tō tinana.

He haumaru te tango i ngā rongoā kore-tūtohu mō ngā tohu E. coli?

He pai te karo i ngā rongoā anti-diarrheal penei i te loperamide (Imodium) i te mate E. coli na te mea ka taea te whakaiti i te tukanga maori a tō tinana ki te whakakore i ngā huakita kino. Mō te kirika me te mamae o te tinana, ko te acetaminophen, te ibuprofen rānei he haumaru mō te nuinga o te iwi. Heoi, tirohia tonu ki tō kaiwhakarato hauora i mua i te tango i ngā rongoā, inā ki te whai koe i ngā āhuatanga hauora, i te kai rongoā rānei.

Nōhea ka taea te hoki ki te mahi, ki te kura rānei i muri i te mate E. coli?

Ka taea e koe te hoki ki te mahi, ki te kura rānei ina kua kore koe i ngā tohu mō te 24 haora, ā, ka tino kaha koe mō ngā mahi noa. Ki te mahi koe i te ratonga kai, te hauora, i te tiaki tamariki rānei, ka hiahia pea tō kaituku mahi ki te whakamātautau ruaki kino i mua i tō hokinga mai. Me noho ngā tamariki i te kāinga kia kore rawa he ruaki mō te 24 haora hei aukati i te horapa o te mate ki ngā hoa kura.

Ka taea e au te whiwhi mate E. coli neke atu i te kotahi?

Ae, ka taea e koe te whiwhi mate E. coli neke atu i te kotahi na te mea he maha ngā momo rerekē o ngā huakita. Ko te whiwhi i tetahi mate kaore e tiaki i a koe i te mate ki tetahi momo rerekē i te heke mai. Koinei te take nui o te mahi tonu i te haumaru kai pai me ngā tikanga horoi i tō oranga katoa, ahakoa i muri i te ora mai i te mate E. coli.