He aha ngā mate kai? Ngā tohu, ngā take, me te rongoā

He mate hauora hinengaro nui ngā mate kai, e pā ana ki ngā āhuatanga kai kore hauora, te whakaaro ki te kai, me te ahua o te tinana. Kāore i te mea noa mō ngā kōwhiringa kai, te kaha rānei o te ngākau – he mate tōtoro ngā mate nei e pā ana ki tō hauora tinana, tō oranga hinengaro, me tō oranga o ia rā i ngā huarahi hohonu.

Ka taea e ēnei āhuatanga te pā ki te tangata, ahakoa te tau, te ira tangata, te papamuri rānei. Ahakoa ka tupu pinepine i ngā tau o te taiohi, te tīmatanga rānei o te pakeketanga, ka puta mai ngā mate kai i tetahi wā o te oranga. Ko te rongo pai, mā te tautoko tika me te rongoā, ka taea tonu te ora.

He aha ngā mate kai?

He āhuatanga hauora hinengaro ngā mate kai, kei reira te hononga ki te kai, te kai, me te ahua o te tinana e pouri ana, e pakaru ana. E whakauru ana ki ngā whāinga kai mau tonu e pā kino ana ki tō hauora, ngā kare-a-roto, me tō kaha ki te mahi i ngā wāhanga nui o te oranga.

Whakaarohia ngā mate kai hei huarahi a tō roro ki te whakahaere i ngā kare-a-roto uaua, te ahotea, te āhuatanga o te oranga rānei mā ngā whāinga e pā ana ki te kai. Heoi, ka mutu ēnei tikanga whakahaere i te hanga i ngā raruraru nui atu i te whakatau. Ko te tikanga o ngā mate nei he aro nui ki te taumaha, te ahua o te tinana, me te kai e whakaroa ana i ō mahi o ia rā me ō whanaungatanga.

Kāore ēnei he kōwhiringa noho ranei he wāhanga ka taea e te tangata te ‘whakakore’ noa atu. He āhuatanga hauora tika ngā mate kai e hiahia ana ki te rongoā ngaio me te tautoko hei wikitoria.

He aha ngā momo mate kai?

He maha ngā momo nui o ngā mate kai, ia momo he āhuatanga motuhake o te whāinga me ngā tohu. Ka taea e te mōhiotanga ki ēnei rerekētanga te āwhina i a koe ki te mohio ina hiahiatia pea te awhina ngaio.

Te mate kai kore (anorexia nervosa) e pā ana ki te whakaiti nui i te kai, ā, ka arahi ki te taumaha tinana iti rawa. Ko te hunga e pangia ana e te mate kai kore, e titiro ana rātou ki a rātou ano he taumaha rawa ahakoa he iti te taumaha o rātou. Ko tēnei mate te mate hauora hinengaro e piki haere ana te mate.

Te mate kai nui (bulimia nervosa) e whakauru ana i ngā wāhanga kai nui, ka whai ake ko ngā mahi whakakore penei i te ruaki, te whakamahinga rongoā whakahaere, te whakakori nui rānei. Kāore i rite ki te mate kai kore, ko te hunga e pangia ana e te mate kai nui, e pupuri ana rātou i te taumaha noa, ā, ka uaua ake te kite.

Te mate kai nui (binge eating disorder) e whakauru ana i ngā wāhanga maha o te kai nui i te tere, i te wa e kore ai e manaaki, engari kāore he mahi whakakore. Koinei tonu te mate kai tino nui i Amerika.

Ngā mate kai, mate kai ranei kua tohua atu (OSFED) e whakauru ana i ngā mate kai kāore i tutuki katoa ngā tohu mō ngā kāwai o runga, engari he kino tonu, me te hiahia kia whakaora. I roto i ēnei pea ko te anorexia atypical, te mate kai po rānei.

He aha ngā tohu o ngā mate kai?

Ko ngā tohu o te mate kai ka taea te tinana, te ngākau, me te whāinga, e maha tonu ana te whakakotahitanga, me te rerekē i waenga i ngā tangata. Ko te mohio wawe ki ēnei tohu ka taea te whakarereke nui i ngā hua whakaora.

Ko ngā tohu tinana ka kite pea koe:

• Ngā rerekētanga taumaha nui (ngaro rānei, piki rānei)
• Te ngenge maha, te wiri, te ngākau ngāwari rānei
• Te ngaro o te makawe, te whakaiti rānei
• Te makariri tonu
• Ngā wā marama koretake, kāore rānei
• Ngā raruraru niho mai i te ruaki maha
• Ngā kotinga, ngā karamu rānei i runga i ngā pūngāwero mai i te ruaki i whakaohoohohia
• Ngā raruraru pūnaha kai penei i te kōpū kōpū, te mamae o te kopu rānei

Ko ngā tohu whāinga me te ngākau e puta ana i mua i ngā tohu tinana, ā, pea ka whakauruhia:

• Whakaaro ngākau nui mō te kai, te taumaha, te āhua o te tinana rānei
• Te karo i ngā tūāhutanga pāpori e pā ana ki te kai
• Ngā tauira kai pūmau, ngā ture kai rānei
• Te whakakori nui, te whakakori mā te whakahauhau rānei
• Ngā huringa ngākau, te riri, te pouri rānei
• Te whakamāuiui i a koe anō i ngā hoa me te whānau
• Te kōrero teka mō te kai i kaihia, ngā tikanga kai rānei
• Te whakamahi i te wharepaku i muri tonu i te kai

Ka tupu haere pea ngā tohu nei, ka ngāwari ai te whakakore i te tīmatanga. Heoi, ka kaha ake te kino o ngā mate kai i te wā ka kore e āwhina, no reira he mea nui te whakauru wawe mō ngā hua pai rawa atu.

He aha ngā take o ngā mate kai?

Ka tupu ngā mate kai i te whakakotahitanga o ngā take maha, kāore i te kotahi te take. Ka taea e te mārama ki ēnei te whakaiti i te whakahe i a koe anō, te whakama rānei, me te whakamārama he aha te nui o te āwhina ngaio.

He tino nui te wāhi o ngā take tinana, ā, ka uru pea ki roto:

• Te whakaaro tuku iho (ka tupu ngā mate kai i roto i ngā whānau)
• Ngā rerekētanga o te matū o te roro e pā ana ki te hiakai, te makona, te ngākau rānei
• Ngā huringa homoni i te wā o te whānautanga, ngā whakawhitiwhitinga o te ora rānei
• Te hītori o ētahi atu āhuatanga hauora hinengaro penei i te manukanuka, te pouri rānei

Ngā take hinengaro e āwhina ana ki ngā mate kai:

• Te whakaotinga, te hiahia rānei ki te mana
• Te iti o te whakaaro ki a koe anō, te whakaahua kino rānei o te tinana
• Te uaua ki te whakaatu i ngā kare, te whakahaere rānei i te ahotea
• Te hītori o te mamae, te tukino, te tukino rānei
• Ngā āhuatanga o te tangata penei i te mahi whakapau, te hiahia whakahauhau rānei

Ka taea e ngā āhuatanga taiao me te pāpori te whakaoho, te whakaiti rānei i ngā mate kai:

• Te pēhanga ahurea kia ngākau pakari, kia tutuki rānei ngā āhua tinana e hiahiatia ana
• Ngā pāpāho pāpori me ngā paerewa ataahua koretake
• Te whakauru ki ngā hākinakina, ki ngā mahi rānei e whakanui ana i te taumaha, i te ahua rānei
• Ngā ahuatanga whānau e pā ana ki te kai, ki te taumaha, ki te ahua rānei
• Ngā huringa nui o te ora, ngā kaupapa āwangawanga rānei
• Te kai kai, ngā tikanga kai whakawāiti rānei

He mea nui kia mahara kahore he take kotahi e puta ai te mate kai. Engari, ka mahi tahi enei āhuatanga maha i ngā huarahi uaua e motuhake ana ki ia tūāhua o te tangata me te wheako.

Nōhea te toro atu ki te taote mō ngā mate kai?

Me rapu awhina ngaio i te wa tonu e kite ai koe i ngā tauira whakaaro nui e pā ana ki te kai, ki te kai, ki te ahua o te tinana rānei. Ka ārahi te whakauru wawe ki ngā hua pai ake, ka taea hoki te aukati i te mate kia kaua e kaha ake.

Whakapa atu ki te kaiwhakarato hauora mēnā ko koe, ko tētahi rānei e manaaki ana koe e wheako ana i ngā whakaaro mau tonu e pā ana ki te kai, ki te taumaha, ki te ahua o te tinana rānei e whakaroa ana i te oranga o ia rā. Ka uru pea tenei ki te karo i ngā tūāhua pāpori nā te kai, te ahua manukanuka, te pouri rānei i te taha o ngā kai, te whakapau i te wā nui ki te whakaaro ki ngā kaoraha, ki te ahua o te tinana rānei.

Rapua te tiaki hauora tere mēnā ka kite koe i ngā tohu o ngā raruraru tinana nui. Kei roto i ēnei te ngaro o te taumaha tere, te ngākau ngoikore, te māuiui, te mamae o te uma, te uaua o te manawa, te tohu rānei o te maroke. Ka taea e ngā mate kai te whakaeke i ngā raruraru hauora kino e hiahia ana ki te tiaki tere.

Kaua e tatari kia kaha ake ngā tohu, kia iti rawa te taumaha o te tangata rānei. Ka taea e ngā mate kai i tetahi taumaha te kino, me te hiahia ki te aro ngaio. He tokomaha ngā tāngata e pangia ana e ngā mate kai e pupuri ana i ngā taumaha noa, engari e wheako tonu ana i ngā hua kino o te hauora.

He aha ngā take tūponotanga mō ngā mate kai?

He maha ngā take ka piki ai te tūponotanga o te whanaketanga o te mate kai, ahakoa ehara i te tikanga ka whanakehia e koe tētahi mena kei a koe ngā take tūponotanga. Ka āwhina te mōhiotanga o ēnei ki te whakamārama wawe me ngā mahi aukati.

Ko ngā take tūponotanga o te demokura me te whakaaro takitahi e whai ake nei:

• Ko te wahine (ahakoa ka pā ngā mate kai ki ngā ira tangata katoa)
• Te taitamarikitanga me te taitamariki
• Te hītori whānau o ngā mate kai, o ngā āhuatanga hauora hinengaro rānei
• Te hītori whakaaro takitahi o te manukanuka, te pouri, te mamae rānei
• Ngā āhuatanga o te tangata tino pai
• Te iti o te whakaaro nui ki a koe anō, te whakaahua kino rānei o te tinana

Ko ngā take tūponotanga o te āhuatanga me te taiao pea ka uru atu:

• Te whakauru ki ngā hākinakina e whakanui ana i te taumaha, te ahua rānei
• Ngā mahi i roto i te tauira, te kanikani, te whakangahau rānei
• Te pehanga pāpori, te ahurea rānei mō te whakaahua o te tinana
• Te hītori o te tukino, te whakahi rānei mō te taumaha, te ahua rānei
• Ngā whakawhitiwhitinga nui o te ora, ngā kaupapa āwangawanga rānei
• Te whakakitenga ki te ahurea kai-iti, ngā kōrero e aro ana ki te taumaha rānei

Ko ētahi take tūponotanga iti ake engari he mea nui ko ētahi āhuatanga hauora penei i te mate huka, ka taea te whakawhāiti i te hononga ki te kai me te whakaahua o te tinana. I tua atu, ko ngā tāngata e whai ana i ngā mate āhua o te pūāhua pea ka nui ake te tūponotanga na te ngawari ki ngā āhua o te kai me ngā tauira whakaaro pakari.

Kia mahara kei te whakamana koe i ngā take tūponotanga, ehara i te mea ka whanake koe i te mate kai. He tokomaha ngā tāngata e whai ana i ngā take tūponotanga maha kaore e whanake i ēnei āhuatanga, i te mea ko ētahi atu e whai ana i ngā take tūponotanga iti kaore i te marama. Ko ēnei take anake te āwhina i a tātou ki te mōhio ko wai pea ka whai hua i te tautoko atu, te tirotiro rānei.

He aha ngā raruraru pea o ngā mate kai?

Ka taea e ngā mate kai te whakaeke i ngā raruraru nui e pā ana ki ngā pūnaha katoa o tō tinana. Ko te mōhiotanga o ēnei hua pea ka whakamārama he aha te whakaora tere he mea nui mō te ora me te hauora roa.

Ka rereke ngā raruraru tinana mai i te kore hāpai ki te mate:

• Ngā raruraru ngākau tae atu ki te kore tika o te ihu, te iti o te toto, me te korenga o te ngākau
• Te ngaro o te wheua me te nui haere o te tūpono o te whati
• Te kino o te whatukuhu me te kore tika o te waikawa
• Ngā raruraru o te pūnaha kai me te kino o te puku
• Te maroke nui me te kore kai
• Te ngaro o te makawe, ngā makawe pakaru, me ngā raruraru kiri
• Te pirau o ngā niho me te mate ngākau
• Ngā take hauora whakapapa me ngā raruraru hua

Ka rite tonu ngā raruraru hauora hinengaro ki ngā mea tinana, ā, ka uru atu ki te whakaiti o te pouri, te awangawanga, me te motu hapori. He tokomaha ngā tāngata e pā ana ki ngā whakaaro whakamomori, ki ngā mahi rānei. Ka taea hoki e te mate kai te whakaroa i te mahi, te kura, me ngā whanaungatanga, te hanga i te ahotea me ngā wero atu.

Ko ngā raruraru onge engari nui ka uru atu ki te kore tika o te waikawa e arahina ana ki ngā hopu, te korenga o te whatukuhu e hiahia ana ki te dialysis, te mate ngākau rānei. Ko ēnei āhuatanga mate-kino e whakaatu ana he aha i teitei rawa ai te rerenga o te mate o ngā mate kai i roto i ētahi atu āhuatanga hauora hinengaro.

Ko te rongo pai ko te nuinga o ēnei raruraru ka taea te whakapai ake, te mutu rānei me te rongo tika me te ora. He kaha whakaora whakamiharo tōu tinana ina hoatu he kai tika me te tiaki, ahakoa pea ka roa te wa ki te whakatika i ētahi pānga.

Me pēhea te aukati i ngā mate kai?

Ahakoa kaore e taea e koe te aukati katoa i ngā mate kai, ka taea e koe te tango i ngā kaupae hei whakaiti i te tūpono me te whakapiki i te whanaungatanga hauora ki te kai me te ahua o te tinana. Ka pai ake te mahi a ngā mahi aukati ina tīmata wawe me te whakauru i ngā huarahi maha.

Ko te hanga i te whanaungatanga pai ki te kai e whakauru ana ki te kai i ngā kai noa, ki te whakanui i ngā tohu hiakai me te makona, ki te titiro ki ngā kai katoa hei mea kore-morare. Kaua e tohu i ngā kai hei "pai" hei "kino", me ngana ki te kai mō te whānau me te koa, kaua hoki mō ngā ture tino tika, mō ngā take ngakau rānei.

Ko te whakawhanake i te ahua hauora o te tinana e whakaatu ana i te atawhai ki a koe ano me te aro ki te aha e taea e to tinana te mahi atu i te ahua o te ahua. Whakakorehia te whakaatu ki nga whakaahua pāpāho koretake me te kore e whai i ngā kaute pāpāho pāpori e whakaiti ana i to whakaaro ki a koe ano. Taiawhiotia koe ki te hunga e whai hua ana ki a koe mo te tangata koe, ehara i te mea he aha te ahua o to ahua.

Ko te hanga i ngā pūkenga whakahaere kare-a-roto ka taea te awhina i a koe ki te whakahaere i te ahotea, te manukanuka, te kare-a-roto pakeke kaore e huri ki ngā whāinga e pā ana ki te kai. Ka uru pea tenei ki te ako i ngā tikanga whakahaumaru, te kōrero ki ngā hoa whakawhirinaki, te whakauru ki ngā mahi whakangahau e pai ana koe, te mahi tahi rānei me te kaiwhakaako hei whakawhanake i ngā rautaki whakahaere hauora.

Ki te mea he mātua koe, he mahi rānei koe ki ngā taitama, kia tauira koe i ngā whakaaro hauora mō te kai me te ahua o te tinana. Kaua e whakamahi i ngā kōrero mō te taumaha, te ahua rānei, me te aro ki ngā kōrero mō te hauora, te kaha, me te oranga katoa.

Pehea te whakatau i ngā mate kai?

Ko te whakatau i ngā mate kai e whakauru ana i te aromatawai whānui e te tohunga hauora, e whakauru ana ki ngā aromatawai hauora, hinengaro, me te kai. Kāore he whakamātautau kotahi e taea te whakatau i te mate kai.

Ka tīmata tō tākuta ki te kōrero taipitopito mō ō ahua kai, ngā whakaaro mō te kai me te ahua o te tinana, me ētahi tohu tinana e pā ana ki a koe. Ka ui rātou mō tō hītori hauora, tō hītori whānau, me ētahi rongoā, tāpiringa rānei e inu ana koe. Ka āwhina tenei kōrero ki a rātou ki te mohio ki te āhua katoa o tō āhuatanga.

Ko ngā whakamātautau me ngā tirotiro tinana e awhina ana ki te aromatawai i te pānga hauora o te mate kai. Ka tirotiro pea tō tākuta i tō taumaha, te toto toto, te tere o te ngakau, me te pāmahana. Ka tono pea rātou i ngā whakamātautau toto hei tirotiro i ngā hapa kai, ngā koretake o te waikawa, te raru rānei o te mahi o ngā whekau.

Ko te aromatawai hinengaro e pā ana ki te kōrero mō ō whakaaro, ō ngā āhua, me ō ngā whāinga e pā ana ki te kai, te kai, me te ahua o te tinana. Ka whakamahi ngā tohunga hauora hinengaro i ngā tikanga motuhake mai i ngā pukapuka whakamārama hei whakatau i te momo mate kai e puta mai ana pea. Ka tirotirohia hoki e rātou ngā āhuatanga hauora hinengaro e puta tahi ana me ngā mate kai.

I etahi wā ka mārama ake te whakatau i te wā e kitea ana e tō rōpū hauora ngā tauira me ngā whakautu ki te rongoā. Ko te mea nui ko te tīmatanga o te rongoā i te wa e taea ai, ahakoa kei te whakatauhia tonu te whakatau tika.

He aha te rongoā mō ngā mate kai?

Ko te rongoā mō ngā mate kai e whakamahi ana i te huarahi mahi rōpū tae atu ki ngā tākuta, ngā tohunga hauora hinengaro, me ngā kaiwhakaako kai rehitatia. Ko te mahere rongoā motuhake e whakawhirinaki ana ki te momo me te kaha o te mate kai, me ō hiahia me ō āhuatanga whaiaro.

Ko te whakaora te turanga o te rongoā mate kai. Ka āwhina te whakaora whanonga hinengaro (CBT) ki a koe ki te tautuhi me te whakarereke i ngā tauira whakaaro me ngā whāinga kore pai e pā ana ki te kai me te ahua o te tinana. Ka tino whai hua te whakaora whānau mō ngā taitamariki, me te whakauru i te whānau katoa ki te mahi whakaora.

Ka āwhina te tohutohu kai me te kaiwhakaako kai rehitatia ki te whakahoki mai i ngā tauira kai hauora me te whakatika i tō hononga ki te kai. Ka mahi tahi kōrua ki te whakawhanake i ngā mahere kai, ki te ako mō te kai, me te whakamahi i te kai i roto i ngā āhuatanga pāpori. Ka roa tēnei mahi me te manawanui i te wā e whakaritea ana tō tinana me tō ngākau ki te kai noa.

Ka whakarite te tirotiro hauora kia mau tonu te hauora o tō tinana i te wā e ora ana. Ka aroturuki tō tākuta i tō taumaha, ngā tohu nui, me ngā uara taiwhanga, me te whakarite i te rongoā i te mea e hiahiatia ana. Ko ētahi tāngata e hiahia ana ki te tirotiro hauora mō te whakahoki mai i te kai mena he tino ngoikore rātou.

He awhina pea ngā rongoā ki ētahi tāngata, ā, tērā pea ka nui ake te awhina ki te whai koe i te pouri, te manukanuka rānei, me ētahi atu āhuatanga hauora hinengaro. Ka taea e ngā rongoā whakapakari ngākau te awhina i ngā āhuatanga o te ngakau ki ngā mate kai, ahakoa ka whakamahia ngā rongoā hei tāpiri ki te whakaora, ehara i te mea hei rongoā matua.

He rerekē ngā wāhi whakaora, mai i te whakaora i waho o te hohipera tae atu ki ngā kaupapa rā whānui nui, ki te whakaora noho rānei, kei te nui o ngā tohu me te hauora hauora. Ko te whāinga tonu ko te whakarato i te taumata iti rawa o te tiaki e pupuri ana i a koe i te ora me te tautoko i te ora.

Me pēhea te whakahaere i ngā mate kai i te kāinga?

Me whai tonu te whakahaere i ngā mate kai i te kāinga ki te whakaora ngaio, kaua e whakakapi. Ka taea e ēnei rautaki te tautoko i tō haerenga ora me te awhina i a koe ki te whakamahi i ngā pūkenga i akohia i te whakaora.

Ko te hanga hanganga mo ngā kai ka awhina i te whakatū i ngā tauira kai noa. Whakamātauria te kai i ngā wā rite i ia rā, ahakoa kaore koe e hiakai i te tīmatanga. Whakamahia ngā kai me ngā kai reka i mua, ki te taea, ka kai i roto i te taiao mārie, kore whakawehi. Ka taea e te tangata tautoko te kai tahi me koe te whakaiti i te nui o ngā kai.

Ko te whakawhanake i ngā rautaki whakahaere mō ngā kare ā-roto uaua ka ārai i te huri ki ngā whāinga mate kai ina pouri koe, ina rānei. Ka uru pea tenei ki te karanga atu ki tētahi hoa, ki te kaukau wera, ki te whakarongo ki te waiata, ki te whakamahi rānei i ngā tikanga whakahaumaru i akohia e koe i te whakaora.

Ko te hanga i tētahi whatunga tautoko o ngā whānau me ngā hoa mārama ka ngāwari ake te ora. Kia mohio ngā tāngata whakawhirinaki ki te āhua e taea ai te awhina, ahakoa ko te kai tahi, te whakawhiwhi tautoko, te whakarongo rānei ina uaua ana koe. Whakaarohia te whakauru ki ngā rōpū tautoko ka taea e koe te hono atu ki ētahi atu e mārama ana ki tō wheako.

Ko te whakaiti i ngā mea whakaohooho i tō taiao ka āhei te tautoko i ngā mahi whakaora. Ā, pea tēnei te tikanga o te kore e taumaha pinepine, te whakakore i ngā kaute pāpāho pāpori e whakatairanga ana i ngā whāinga hauora kino, te tono rānei ki ngā mema o te whānau kia kaua e kōrero mō te taumaha, te kai rānei i tō taha.

Kia mahara ehara te whakaora i te mea tika tonu, ā, he mea noa ngā whakahekenga. Kia manawanui, kia atawhai ki a koe ano i a koe e mahi ana ki te ora. Haere tonu ki te mahi tahi me tō rōpū maimoatanga ahakoa ka uaua ngā mea.

Me pēhea te whakarite mō tō hui ki te taote?

Ko te whakarite mō tō hui ki te taote ka āhei te awhina i a koe ki te whiwhi i te hua nui rawa atu i tō haerenga, ā, kia whakarite ai koe e whiwhi ana i te tiaki tika. Ko te whakarite me te pono ki ō tohu ka āhei te awhina i tō kaiwhakarato hauora ki te mārama pai ake ki tō āhuatanga.

I mua i tō hui, tuhituhia ō tohu, tae atu ki te wā i tīmata ai rātou me te āhua o te huringa i te wā. Whakauruhia ngā tohu tinana penei i te ngenge, te raruraru puku rānei, me ngā huringa hinengaro me ngā whāinga. Tātaihia ngā mea whakaohooho motuhake, ngā tauira rānei i kitea e koe e pā ana ki tō kai, tō ngākau rānei.

Whakaritea he rārangi o ngā rongoā, ngā huaora, me ngā taapiri katoa e inu ana koe i tēnei wā, tae atu ki ngā horopeta. Huihuia hoki ngā kōrero mō tō hītori hauora me tetahi hītori whānau o ngā mate kai, ngā āhuatanga hauora hinengaro rānei. Ka āhei tēnei kōrero papamuri ki te āwhina i tō taote ki te mārama ki tō whakaahua hauora katoa.

Whakaarohia ngā pātai e hiahia ana koe ki te ui i te wā o tō hui. Pea ka hiahia koe ki te mohio mō ngā whiringa maimoatanga, ngā mea e tumanakohia ana i te wā o te whakaora, te whakahaere rānei i ngā tohu motuhake. Tuhituhia ēnei kia kaua e wareware i te wā o te hui.

Whakaarohia te kawe mai i tētahi hoa whakawhirinaki, mema whānau rānei hei tautoko, ina koa ki te pouri koe mō te hui. Ka āhei rātou te āwhina i a koe ki te mahara ki ngā kōrero nui me te whakarato tautoko hinengaro i te wā pea he kōrero uaua.

Kia rite ki te kōrero mō ngā kaupapa ngawari, tae atu ki ō huarahi kai, ngā whakaaro mō te kai me te ahua o te tinana, me ētahi atu whāinga raru. Me whai ngā kaiwhakarato hauora i ngā korero tika hei āwhina pai i a koe, ā, he mea ngaro katoa ngā mea katoa e whakapuaki ana koe.

He aha te mea nui e tangohia ana e te hunga mate kai?

He mate hauora hinengaro nui engari e taea te whakaora ngā mate kai, e pā ana ki te mano tini o te iwi. Kāore i te pā ana ki te kaha o te ngākau, ki te whiriwhiri rānei – he mate āhuatanga uaua e hiahia ana ki te rongoā ngaio me te tautoko hei wikitoria.

Ko te mea nui rawa atu hei mahara ko te ora hou e taea ana me te awhina me te tautoko tika. Ka āhei ake ngā hua o te whakauru wawe, na kaua e tatari ki te rapu awhina mena kei te manukanuka koe mō koe ake, mō tētahi rānei e aroha ana koe. Ka nui haere ngā āhuatanga nei i te wā ka kore e rongoātia, engari ka pai te whakautu ki te tiaki tika.

Ko te tikanga o te rongoā ko te huarahi mahi ropu tae atu ki te whakaora, te tohutohu kai, me te tirotiro hauora. Ka roa te ora hou me te manawanui, ā, he wāhanga noa ngā he o te tukanga whakaora. Kāore te whāinga i te tino pai, engari ko te whakawhanake i te whanaungatanga hauora ake ki te kai, ki tō tinana, ki a koe anō.

Mēnā kei te whawhai koe ki ngā āwangawanga kai, kai, kai rānei, whakapā atu ki tētahi kaiwhakarato hauora, kaiwhakaako rānei, rānei tohunga mate kai. E tika ana kia tautokona koe me te tiaki, ā, ko te tango i taua taahiraa tuatahi ki te rapu awhina he mahi toa me te aroha ki a koe anō.

Ngā pātai e ui ana te iwi mō ngā mate kai

E pā ana rā ngā mate kai ki ngā tāngata o ngā tau katoa me ngā ira tangata katoa?

Ae, e pā ana ngā mate kai ki te tangata katoa ahakoa te pakeke, te ira tangata, te iwi, te rahi o te tinana rānei. Ahakoa ka kitea atu i ngā kōtiro taitamariki me ngā wāhine taitamariki, ka puta hoki ngā mate kai i ngā tāne, i ngā kaumātua, i ngā tamariki, i ngā tāngata o ngā papamuri katoa. Ka iti pea te kitenga o ngā tāne, nā te mea ka kitea ngā mate kai hei “pātai wahine”, ā, ka rerekē pea te whakaatu o ngā tohu.

E pehea te roa o te whakaora i te mate kai?

He rereke te roa o te whakaora i runga i te tangata, te momo mate kai, te kaha o nga tohu, me te roa o te mate. Ka kite etahi i te pai i roto i nga marama, engari ko etahi atu pea ka hiahia ki etahi tau o te maimoatanga. He taea te whakaora katoa, engari he tukanga ataata ia te nuinga, e hiahia ana ki te tautoko haere tonu me te whakapumautanga ki te maimoatanga.

Ka taea te whakaora katoa i te mate kai?

Ae, he tino taea te whakaora katoa i nga mate kai me te maimoatanga me te tautoko tika. He tokomaha te haere tonu ki te whai hononga hauora ki te kai me o ratou tinana i muri i te whakaora. Heoi, pera i etahi atu ahuatanga hauora hinengaro, ko etahi pea ka hiahia ki te tautoko haere tonu, ki te wheako ranei i nga wero i etahi wa e hiahia ana ki te awhina atu.

He mea katoa te mate kai ki te iti te taumaha?

Kaore, ka puta nga mate kai ki nga tangata katoa o nga rahi tinana me nga taumaha. He tokomaha nga tangata e mate ana i te mate kai e pupuri ana i nga taumaha noa, i nga taumaha ranei i runga ake i te noa, ina koa era e mate ana i te bulimia nervosa, i te mate kai nui ranei. Kaore e taea te korero mena he mate kai tetahi na te titiro noa atu ki a ratou, a he nui te kino o nga mate kai katoa ahakoa te taumaha o te tinana.

Me aha ahau ki te whakaaro ahau kei te mate kai tetahi e mohio ana ahau?

Whakatata atu ki te tangata me te atawhai me te awangawanga, arotahi ki nga whanonga motuhake kua kitea e koe i te ahua, i te taumaha ranei. Whakaatuhia to aroha ki a ratou, ka akiaki i a ratou ki te rapu awhina ngaio. Kaua e hoatu nga tohutohu mo te kai, mo te taumaha ranei, kaua hoki e ngana ki te akiaki i a ratou ki te kai, ki te huri ranei i o ratou whanonga. Whakaarohia te ako atu mo nga mate kai kia taea ai e koe te whakarato tautoko mohio, kia tiaki hoki i to ake oranga hinengaro i te tukanga katoa.