Ko te tūtorotanga o te puku iti, e kiia ana hoki ko te enterocele (EN-tur-o-seel), ka puta mai ina heke te kopu iti (puku iti) ki raro i te kauae o raro ka pehia te taha o runga o te tara, ka hanga he pupū. Ko te kupu 'tūtorotanga' he tikanga kia heke, kia hinga rānei i tōna wāhi. Ko te whānautanga, te koroheketanga me ētahi atu tukanga e pēhi ana i tō papa kauae ka ngoikore pea ngā uaua me ngā hononga e tautoko ana i ngā whekau kauae, ka nui ake te tūponotanga o te tūtorotanga o te puku iti. Hei whakahaere i te tūtorotanga o te puku iti, he maha ngā wā ka whai hua ngā mahi tiaki whaiaro me ētahi atu whiringa kore pokanga. I ngā take kino, akene ka hiahia koe ki te pokanga hei whakatika i te tūtorotanga.
Ka taea pea te koretake te tohu, te tohu ranei o te ngoikoretanga o te whekau iti. Heoi, ki te nui te ngoikoretanga, ka kite pea koe i te: He ahua toia i roto i tou uaua e ngawari ana ina takoto koe He ahua ki tonu, te pehanga ranei o te uaua Te mamae o te tua iti e ngawari ana ina takoto koe He pupuhi ngawari o te kiko i roto i tou tara Te ngoikoretanga o te tara me te moe wahine mamae (dyspareunia) He maha nga wahine e pangia ana e te ngoikoretanga o te whekau iti e pangia ana e te ngoikoretanga o etahi atu okana uaua, penei i te putea mimi, te kopu, te pekana ranei. Tirohia to taakuta ki te whanake koe i nga tohu, tohu ranei o te ngoikoretanga e awangawanga ana koe.
Tena tirohia tō tākuta ki te whānau mai ngā tohu rānei o te tūtoru e awangawanga ana koe.
Ko te pēhanga nui atu ki te papa pelvic te take matua mō te momo tūnga o te pelvic organ prolapse. Ko ngā āhuatanga me ngā mahi ka taea te whakaoho, te whakauru rānei ki te prolapse o te whekau iti, ki ētahi atu momo prolapse: 怀hāhā me te whānau tamariki Te koretake o te kōpū, te whakapau kaha rānei ki te pehanga o te kōpū Te mare mare tonu, te bronchitis rānei Te kawe i ngā mea taimaha maha Te taumaha nui, te momona rānei Ko te 怀hāhā me te whānau tamariki ngā take tino noa o te pelvic organ prolapse. Ka totoro, ka ngoikore ngā uaua, ngā hononga me te fascia e pupuri ana, e tautoko ana i tō whakaheke i te wā 怀hāhā, i te wā whānau, i te wā whānau. Kāore te katoa i whānau he tamaiti ka whanake te pelvic organ prolapse. He uaua tautoko kaha, he hononga, he fascia kei roto i te pelvic, kāore hoki e raru. He mea pēnei hoki te wahine kāore i whānau he tamaiti ka whanake te pelvic organ prolapse.
Ko ngā take ka piki ake ai tō tūponotanga ki te whanake i te tū ngāwari o te puku iti: Ko te hapu me te whānau. Ko te whānau tamariki mā te tenetere he āwhina ki te whakawaiwai i ngā hanganga tautoko o tō papa pelvic, ka piki ake ai tō tūponotanga ki te tū ngāwari. Ko te maha o ngā haputanga, ko te nui ake o tō tūponotanga ki te whanake i tetahi momo tū ngāwari o ngā whekau pelvic. Ko ngā wāhine kua whānau tamariki mā te waewae anake ka iti ake te tūponotanga ki te whanake i te tū ngāwari. Te tau. Ko te tū ngāwari o te puku iti me ētahi atu momo tū ngāwari o ngā whekau pelvic ka tō ake te maha me te piki haere o te tau. I te wā e koroheke haere ana koe, ka ngāwari te ngaro o te uaua me te kaha o te uaua—i roto i ō uaua pelvic me ētahi atu uaua. Te pokanga pelvic. Ko te tango i tō kopu (hysterectomy) te mahi pokanga rānei hei whakaora i te kore-mana ka piki ake ai tō tūponotanga ki te whanake i te tū ngāwari o te puku iti. Te pēhanga o te kopu kua piki ake. Ko te taumaha nui ka piki ake te pēhanga i roto i tō kopu, ka piki ake ai tō tūponotanga ki te whanake i te tū ngāwari o te puku iti. Ko ētahi atu take ka piki ake te pēhanga ko te mare (rokiroki) o te kōhū me te whakapau kaha i te wā e nehu ana. Te kai paipa. Ka hono te kai paipa ki te whanake i te tū ngāwari nā te mea ka maha te kōhū o ngā kai paipa, ka piki ake ai te pēhanga o te kopu. Te iwi. Mō ngā take kaore i te mōhiotia, ko ngā wāhine Hispanic me ngā wāhine Pākehā kei te piki ake te tūponotanga ki te whanake i te tū ngāwari o ngā whekau pelvic. Ngā mate hononga kōpū. Ka taea pea te whakawhānau atu ki a koe te tū ngāwari nā te ngoikore o ngā kōpū hono i roto i tō rohe pelvic, ka waiho koe hei mea ngāwari ki te tū ngāwari o te puku iti me ētahi atu momo tū ngāwari o ngā whekau pelvic.
Kaore he uauatanga
Ka taea pea e koe te whakaiti i ō tūponotanga o te tū ngāwari o te puku iti mā ngā rautaki nei: Kia ora te taumaha. Ki te taumaha rawa koe, ka taea e te ngaro o te taumaha te whakaiti i te pehanga i roto i tō kopu. Ārai i te kōpū kōpū. Kai atu i ngā kai tino nui te muka, inu atu i te wai, me te whakakori tinana kia āhei ai te ārai i te whakapau kaha i te wā e haere ana te kakau. Whakaorangia te kōhū roa. Ka whakapiki ake te kōhū tonu i te pehanga o te kopu. Tirohia tō tākuta ki te uiui mō te rongoā ki te pēhea koe he kōhū roa (roa). Whakamutu i te wāhi. Ka āwhina te wāhi ki te kōhū roa. Kaua e kawe taumaha. Ka whakapiki ake te kawe i ngā mea taumaha i te pehanga o te kopu.
Hei whakau i te whakatau o te tukinga o te whekau iti, ka whakahaerehia e tō tākuta he whakamātau whakamātau pelvic. I te wā o te whakamātau, ka tono pea tō tākuta kia tangohia e koe he manawa hohonu ka pupuri i a koe e pēhi ana i raro me te rite ki te haere ki te wharepaku (Valsalva maneuver), ka tino piki ake te whekau iti e tukinga ana ki raro. Ki te kore e taea e tō tākuta te whakamana kei te tukinga koe i te wā e takoto ana koe ki runga i te tepu whakamātau, ka whakahokia pea e ia te whakamātau i te wā e tū ana koe. Te tiaki i te Mayo Clinic Ka taea e ta mātou rōpū manaaki o ngā tohunga o Mayo Clinic te āwhina i a koe ki ō kaupapa hauora e pā ana ki te tukinga o te whekau iti (enterocele) Tīmata Mai konei Ētahi atu mōhiohio Te tiaki o te tukinga o te whekau iti (enterocele) i te Mayo Clinic Whakamātau pelvic
Ngā momo pēwari Whakawhānuihia te whakaahua Kati Ngā momo pēwari Ngā momo pēwari He maha ngā āhua me ngā rāhi o ngā pēwari. Ka tū te taputapu ki roto i te weronga, ā, ka tautoko i ngā kiko weronga i nekehia e te hekenga o ngā whekau o te riu. Ka taea e te kaiwhakarato hauora te whakauru i tetahi pēwari, ā, ka āwhina ki te tuku i ngā mōhiohio mō te momo e pai ana. Ko te hekenga o te puku iti, ehara i te mea e hiahiatia ana te rongoā mena kaore ngā tohu e raru ki a koe. Ka āhei pea te pokanga mena he hekenga whānui tōu me ngā tohu e awangawanga ana. Kei te wātea ngā huarahi kore pokanga mena kei te hiahia koe ki te karo i te pokanga, mena he tino tūkino te pokanga, mena rānei kei te hiahia koe ki te hapu i te wā kei te heke mai. Ko ngā whiringa rongoā mō te hekenga o te puku iti ko: Te matawai. Mena ka iti rānei ngā tohu o tō hekenga, kaore koe e hiahia ki te rongoā. Ko ētahi mahi tiaki ngāwari, pēnei i te mahi i ngā whakakori e kiia nei ko ngā whakakori Kegel hei whakapakari i ō uaua riu, ka āhei pea te whakaora i ngā tohu. Ko te karo i te kawe i ngā mea taimaha me te kōpū kōpū ka whakaiti pea i te tūponotanga o te kino o tō hekenga. Pēwari. Ko te taputapu silicone, kirihou, rānei rapa e whakauruhia ana ki tō weronga ka tautoko i te kiko pupū. He maha ngā momo me ngā rāhi o ngā pēwari. Ko te kimi i te mea tika ka whai wāhi ki ētahi whakamātautau me ngā hapa. Ka ine me te whakauru tō tākuta i te taputapu mōu, ā, ka ako koe ki te whakauru, te tango, me te horoi. Pokanga. Ka taea e te taote pokanga te mahi pokanga hei whakatika i te hekenga mā te weronga, mā te kopu rānei, me te āwhina rōpū rānei, kāore rānei. I te wā o te mahi, ka nekehia e tō taote te puku iti i heke ki tō wahi, ā, ka whakakīia te kiko hono o tō papa riu. I etahi wā, ka taea te whakamahi i ngā wāhanga iti o te whatu hangai hei āwhina i te tautoko i ngā kiko ngoikore. Ko te hekenga o te puku iti, e kore e tupu ano. Heoi, ka taea te whara atu ki te papa riu me te pēhanga o te riu, hei tauira, me te kōpū kōpū, te kōhingahinga, te momona, te kawe i ngā mea taimaha rānei. Tono kia whakaritea he whakatau
Kaore he uauatanga
Ko te whakarite tuatahi pea ma to taakuta tiaki matua, ma te taakuta ranei e whai tohungatanga ana ki nga ahuatanga e pa ana ki te ara whakaputa wahine (gynecologist) te ara whakaputa me te pūnaha mimi ranei (urogynecologist, urologist). Ko nga mea ka taea e koe Kei konei etahi korero hei awhina i a koe ki te whakarite mo to whakaritenga. Hangaia he rarangi o nga tohu katoa kua pa ki a koe me te roa o te wa. Whakarārangihia ō korero hauora matua, tae atu ki ētahi atu āhuatanga e tukatukahia ana koe me ētahi rongoā, huaora, me ngā taapiri e inu ana koe. Tangohia tetahi mema whānau, hoa ranei, ki te taea, hei awhina i a koe ki te maumahara ki ngā korero katoa ka whiwhi koe. Tuhia ngā pātai hei ui ki to taakuta, mā te whakarārangi i ngā mea nui rawa atu i mua, ki te poto rawa te wā. Mo te heke o te whekau iti, ko ngā pātai taketake hei ui ki to taakuta ko: Kei te puta mai rānei aku tohu i te heke? He aha te tikanga whakaora e tūtohutia ana e koe? He aha ka puta mai ki te kore au e whakaora i te heke? He aha te tūponotanga ka puta hou mai tenei raruraru i tetahi wā i roto i te heke mai? Me whai whakawhāiti rānei au hei aukati i te whanake? He aha ngā mahi tiaki whaiaro ka taea e au? Me kite rānei au i tetahi tohunga? Kaua e whakaroa ki te ui i ētahi atu pātai i te wā o to whakaritenga i te wā e puta mai ana ki a koe. Ko ngā mea e tatari ana mai i tō taakuta Ka ui pea tō taakuta i ngā pātai penei i: He aha ngā tohu kei a koe? I tehea wā i kite tuatahi ai koe i ēnei tohu? Kua kino ake ngā tohu i te wā? Kei a koe te mamae o te upoko? Ki te ae, he nui te mamae? He aha te mea e āhei ana ki te whakaoho i ō tohu, penei i te mare, te kawe i ngā mea taimaha ranei? Kei a koe te rerenga mimi (urinary incontinence)? Kua pangia koe e te mare roa (chronic) te mare kino ranei? I te nuinga o te wā ka kawe koe i ngā mea taimaha i te wā mahi, i ngā mahi o ia rā ranei? Kei te whakapau kaha koe i te wā e neke ana te whekau? Kei a koe etahi atu āhuatanga hauora? He aha ngā rongoā, huaora, me ngā taapiri e inu ana koe? Kua hapu koe, kua whānau tamariki rānei? Kei te hiahia koe ki te whānau tamariki i te heke mai? Na te kaimahi o te Poari Hauora o Mayo
Whakakape: He tūāpapa pārongo hauora a Ākuhata ā, ehara ōna whakautu i te tohutohu rongoā. Me kōrero tonu ki tētahi rata whai raihana e pātata ana ki a koe i mua i tētahi whakarerekētanga.
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