He aha te Tremor Matua? Tohutohu, Take, me te Maimoatanga

Ko te tremor matua tētahi āhuatanga neurological e pā ana ki te wiri kore-whakahaere, te nuinga o te wā i ō ringa me ō ringa. Ko tētahi o ngā mate nekehanga tino noa, e pā ana ki te miriona o te iwi puta noa te ao, ā, ahakoa ka āta whakaarohia ina puta tuatahi, he mea nui kia mōhio ko te tremor matua ehara i te mea mate-kino, ā, ka taea te whakahaere pai me te tiaki tika.

He aha te Tremor Matua?

Ko te tremor matua tētahi mate o te roro e pā ana ki te wiri auau kaore e taea te whakahaere. Ko te wiri te nuinga o te wā ka puta ina whakamahi koe i ō ringa mō ngā mahi penei i te tuhituhi, te kai, te inu rānei, kāore i te wā e okioki ana ō ringa.

Ka whiwhi tēnei āhuatanga i tō ingoa no te mea ko te tremor he "matua," arā, ko te tohu matua kaore he mate kei muri e pā ana.

Ko te wiri e puta ana nā te whakawhitiwhiti koretake i waenganui i ētahi wāhanga o tō roro e whakahaere ana i te nekehanga. Whakaarohia he "hiccup" iti te pūnaha whakahaere nekehanga o tō roro e hanga ana i te wiri auau.

He aha ngā Tohutohu o te Tremor Matua?

Ko te tohu matua ko te wiri e puta ana ina whakamahi ana koe i ō uaua. Ka kite koe i te wiri i te nuinga o te wā ina ngana ana koe ki te mahi i ngā mahi o ia rā e hiahia ana ki te whakahaere pai o te moto.

Koinei ngā tohu tino noa ka pā ki a koe:

• Nga wiri o te ringa e kino ake ana ina tuhituhi, kai, kai ranei i nga mea
• Te wiri o te upoko ka rite pea ki te uiui "ae" ki te wiri "kāo
• Te reo wiri e rangona ana he wiri, he wiri ranei ina korero
• Nga wiri o te waewae, ahakoa he iti tenei
• Te uaua ki nga nekehanga tika penei i te whakanoho i te ngira, te whakamahi ranei i te whakapaipai

Ko te wiri te nuinga o te wā ka kitea ake ina teitei koe, ngenge, manukanuka ranei, kua inu kōhi ranei. He tokomaha te iwi e kite ana i te pai ake o ō rātou tohu i muri i te inu iti o te waihona, ahakoa ehara tenei i te huarahi maimoatanga e taunakitia ana.

Ko te tremor matua te nuinga o te wā ka haere haere i te wā, ā, ahakoa ka pā ki tō kounga o te ora, kāore e arahina ki ētahi atu raruraru hauora nui.

He aha ngā momo Tremor Matua?

Ko te tremor matua te nuinga o te wā ka whakarōpūhia e ngā wāhanga o tō tinana e pā ana, me te wā e puta ai te tremor. Ko te mārama ki ēnei rerekētanga ka āwhina i a koe ki te korero pai atu ki tō kaiwhakarato hauora mō ō tohu motuhake.

Ko ngā momo matua ko:

• Te wiri mahi: Ko tēnei te momo tino noa, e puta ana ina whakamahi ana koe i ō uaua
• Te wiri postural: Ka puta ina pupuri koe i te tū, penei i te whakawhāiti i ō ringa ki mua i a koe
• Te wiri kinetic: Ka puta i ngā nekehanga ngākau, penei i te toro atu ki tētahi mea
• Te wiri motuhake-mahi: Ka puta anake i ngā mahi motuhake, penei i te tuhituhi, te korero rānei

He tokomaha te iwi e pā ana ki te whakakotahitanga o ēnei momo, ā, ka rereke pea ō tohu i te wā e haere ana te āhuatanga.

He aha ngā Take o te Tremor Matua?

Kāore i tino mōhiotia te take tika o te tremor matua, engari e whakapono ana ngā kairangahau kei roto i ngā huringa i ētahi wāhanga o te roro e whakahaere ana i te nekehanga. He tino pea he maha ngā take e mahi tahi ana ki te hanga i tēnei āhuatanga.

Ko ngā take matua e āwhina ana ki te tremor matua ko:

• Ngā ira: Ko te haurua o te iwi me te tremor matua he hītori whānau o te āhuatanga
• Ngā huringa o te roro: Te mahi koretake i te cerebellum, te wāhanga o te roro e whakahaere ana i te nekehanga me te toenga
• Ngā huringa e pā ana ki te tau: Ka noho te āhuatanga hei mea noa ake i te wā e koroheke ana koe
• Ngā take taiao: E whakaatu ana etahi rangahau he pokanoa, he āhuatanga taiao rānei pea he wāhi

I etahi wa, ko te mea e rite ana ki te tremor matua ka puta mai i etahi atu āhuatanga penei i te hyperthyroidism, ngā pānga rongoā, te inu nui o te kōhi rānei. Koia te take he mea nui te aromatawai hauora tika.

Nōhea te Tiro ki te Taakuta mō te Tremor Matua?

Me whakaaro koe ki te kite i tētahi kaiwhakarato hauora ki te āwangawanga ngā wiri i ō mahi o ia rā, i te āwangawanga rānei i a koe. Ka taea e te aromatawai wawe te awhina i te whakakore i ētahi atu āhuatanga, me te whiwhi i te tautoko e hiahia ana koe.

Rapua te tiaki hauora mena ka pā ki a koe:

• Nga wiri e uaua ai te tuhituhi, te kai, te mahi ranei i etahi atu mahi o ia ra
• Te wiri e kino ake ana i te wa
• Nga wiri e haere tahi ana me etahi atu tohu penei i te uaua, te nekehanga puhoi, te raruraru ranei o te toenga
• Nga wiri reo e pa ana ki to kaha ki te korero maarama
• Te pouri, te whakama ranei na nga wiri

He mea nui rawa atu te kite i te taakuta ina puta mai o wiri, ina okioki, ina haere tahi ranei me etahi atu tohu neurological. Ka taea e enei te tohu i tetahi atu momo mate nekehanga e hiahia ana ki tetahi atu maimoatanga.

He aha ngā Take Morearea mō te Tremor Matua?

He maha ngā take ka piki ake tō tūmanako ki te whanake i te tremor matua. Ko te mārama ki ēnei take morearea ka āwhina i a koe ki te mohio he aha koe ka pā ana ki ngā tohu.

Ko ngā take morearea matua ko:

• Tau: Ko te tremor matua ka noho hei mea noa ake i muri i te 40 tau, ahakoa ka puta i tetahi tau
• Hītori whānau: Ko te whai mātua, te teina rānei me te tremor matua ka piki ake tō morearea
• Ira tangata: E whakaatu ana etahi rangahau he rite te pānga o ngā tāne me ngā wāhine, ahakoa ka rereke pea ngā tauira i runga i te tau
• Etahi rongoā: Ka taea e etahi rongoā te whakaiti i ngā wiri kei reira, te whakaoho rānei i ngā tohu rite ki te wiri

Ko ngā take morearea iti ake e ako tonu ana ngā kairangahau ko te whakamahinga ki ētahi matū, ngā whara o te upoko, me ētahi atu āhuatanga neurological. Heoi, ko te nuinga o te iwi me te tremor matua kaore he kaupapa whakaoho mārama.

He aha ngā raruraru pea o te Tremor Matua?

Ahakoa ehara te tremor matua i te mea kino, ka taea te arahi ki ngā wero e pā ana ki tō oranga o ia rā me tō oranga hinengaro. Ko te mārama ki ēnei raruraru pea ka āwhina i a koe ki te whakarite me te rapu tautoko tika.

Ko ngā raruraru noa ka pā ki a koe ko:

• Te uaua ki ngā mahi o ia rā: Ka uaua pea ngā mahi penei i te tuhituhi, te kai, te kakahu rānei
• Te whakama pāpori: Ka tino whakama pea koe ki ngā wiri e kitea ana i ngā wā tūmatanui
• Pānga hinengaro: Te manukanuka, te pouri, te riri rānei mō ngā pānga o te āhuatanga ki tō oranga
• Ngā wero e pā ana ki te mahi: Ka uaua pea ngā mahi e hiahia ana ki te pūkenga pai o te moto
• Ngā take haumaru: Te tūponotanga o te ringi, o ngā aituā rānei ina whakahaere i ngā wai wera, i ngā mea koi rānei

I etahi wā, ka taea e te tremor matua nui te pā kino ki tō kaha ki te mahi i ngā mahi tiaki whaiaro. Heoi, me te maimoatanga tika me ngā rautaki whakarite, ko te nuinga o te iwi e pupuri ana i tō rātou motuhake me te kounga o te ora.

Me pēhea te Whakatau i te Tremor Matua i te Kāinga?

He maha ngā rautaki mahi ka taea e koe te whakamahi i te kāinga hei whakaiti i te pānga o te tremor matua ki tō oranga o ia rā. Ka taea e ēnei tikanga whakahaere whaiaro te whakakotahi i tō maimoatanga hauora.

Ko ngā rautaki whakahaere o ia rā ko:

• Whakamahia ngā taputapu whakarite: Ka taea e ngā taputapu taumaha, ngā pene nui-pupuri, me ngā matau pātene te whakamahi i ngā mahi
• Whakarerekē tō taiao: Whakamahia ngā kapu me ngā potae, ngā papatahi kore-paheke, me te whakarite i ngā mea e whakamahia pinepine ana i roto i te rohe
• Whakahaerehia te ahotea: Tamatahia ngā tikanga whakamahinga, te manawa hohonu, te whakaaroaro rānei hei whakaiti i te kaha o te wiri
• Pupurihia te whakakori tinana: Ka taea e ngā mahi penei i te hikoi, te kauhoe, te yoga rānei te awhina i te whakahaere katoa
• Whakaitihia te kōhi: Whakaitihia te kōhi, te tii, me ētahi atu inu kōhi ka taea te whakaiti i ngā wiri

He tokomaha te iwi e kite ana he āwhina etahi tūnga, tikanga rānei ki te pupuri i ō rātou ringa i ngā mahi motuhake. Hei tauira, ko te pupuri i tō kōpū ki tō tinana, te whakamahi rānei i ō ringa e rua i tetahi ka taea te whakarato i te pumau ake.

Me pēhea te Whakarite mō tō Hui Taakuta?

Ko te whakarite mō tō hui ka āwhina i te whakarite kia whiwhi koe i te taumata tino tika me te mahere maimoatanga whai hua. Ka taea e te whakarite pai te āwhina i tō taakuta ki te mohio pai ake ki tō āhuatanga motuhake.

I mua i tō haerenga, whakaarohia:

• Pupurihia tētahi raarangi tohu: Tuhia te wā e puta ai ngā wiri, ngā mea e whakaoho ana i a rātou, me te āhua o te pānga ki ō mahi
• Rārangihia ngā rongoā katoa: Kei roto ngā rongoā rongoā, ngā rongoā kore-tuhi, me ngā taapiri
• Whakaritehia ngā pātai: Tuhia ngā āwangawanga mō te taumata, ngā whiringa maimoatanga, me ngā whakarerekētanga o te oranga
• Kawea mai tētahi mema whānau: Ka taea e rātou te āwhina i a koe ki te mahara ki ngā mōhiohio, me te whakarato i ngā tirohanga atu
• Tārua ataata wiri: Ka taea e ngā ataata poto o ō wiri i ngā mahi rerekē te awhina

Kaua e manukanuka ki te mahi tino pai i te whakamātautau. Me kite tō taakuta i ō wiri i te āhua noa ka puta kia taea ai te aromatawai tino tika.

He aha te mea nui mō te Tremor Matua?

Ko te tremor matua tētahi āhuatanga ka taea te whakahaere e pā ana ki te miriona o te iwi puta noa te ao. Ahakoa ka raruraru, ka whakama pea, he mea nui kia mahara ehara i te mea mate-kino, ā, he maha ngā maimoatanga whai hua kei reira.

Ko ngā mea tino nui hei mahara ko te taumata wawe ka arahina ki te whakahaere pai ake o ngā tohu, ā, he maha ngā whiringa maimoatanga kei reira hei awhina i a koe ki te pupuri i tō kounga o te ora. Me te whakakotahitanga tika o te maimoatanga hauora, ngā whakarerekētanga o te oranga, me ngā rautaki whakarite, ko te nuinga o te iwi me te tremor matua e ora tonu ana i ngā oranga tino whānuitia, mahi.

Kaua e whakaroa ki te whakapiri atu ki ngā kaiwhakarato hauora, ngā rōpū tautoko, ngā kaitohutohu mahi rānei ka taea te whakarato i ngā aratohu me ngā rauemi atu e rite ana ki ō hiahia motuhake.

Ngā Pātai Nui e Pā ana ki te Tremor Matua

He rite te tremor matua ki te mate Parkinson?

Kāo, he rerekē ngā āhuatanga o te tremor matua me te mate Parkinson. Ko te tremor matua te nuinga o te wā ka puta i te nekehanga, ā, e pā ana ki ngā taha e rua o te tinana, ā, ko te wiri Parkinson te nuinga o te wā ka puta i te okioki, ā, ka tīmata i tetahi taha. Kei roto hoki i te Parkinson ētahi atu tohu penei i te uaua me te nekehanga puhoi kāore i roto i te tremor matua.

Ka kino ake rānei tō tremor matua i te wā?

Ko te tremor matua te nuinga o te wā ka haere haere i ngā tau maha, ā, ka kite etahi i te pumau o ō rātou tohu mō ngā wā roa. He rerekē te haere whakamua i waenga i ngā tangata, ā, ka taea e ngā maimoatanga whai hua te awhina i te whakahaere i ngā tohu ahakoa ka kino ake. Ka taea e te whai i te wā tonu ki tō kaiwhakarato hauora te awhina i te whakarite i ngā maimoatanga i te wā e hiahiatia ana.

Ka taea e te ahotea te whakaiti i te tremor matua?

Ae, ko te ahotea, te manukanuka, te ngenge, me te kōhi ka taea te whakaatu ake i te tremor matua. He tokomaha te iwi e kite ana i te kino ake o ō rātou wiri i ngā wā ahotea, i te wā e manukanuka ana rānei. Ko te ako i ngā tikanga whakahaere ahotea me te pupuri i ngā tikanga moe pai ka taea te awhina i te whakaiti i te kaha o te wiri.

He whakatūpato rānei te tremor matua?

He mea tino nui te tremor matua, me te 50% o te iwi he hītori whānau o te āhuatanga. Ki te whai koe i te tremor matua, he 50% pea te tūponotanga o ia tamaiti ki te whanake i tetahi wā o ō rātou oranga. Heoi, ko te whai i te morearea ira kaore e whakamana i te whanake o te tangata i ngā tohu.

Ka taea te whakaora i te tremor matua?

I tēnei wā, kāore he rongoā mō te tremor matua, engari ka taea te whakahaere pai me ngā maimoatanga maha. He tokomaha te iwi e kite ana i te pai ake o ō rātou tohu me te rongoā, ngā whakarerekētanga o te oranga, me ngā tikanga whakarite. Kei te haere tonu te rangahau ki ngā maimoatanga hou, tae atu ki ngā whiringa pokanga hou mō ngā take nui.