He aha te Ngakau mamae i te Whakakori Tinana? Tohutohu, Take, me te Maimoatanga

Ko ngā mamae o te upoko e pūngio ana i te wā e whakakori tinana ana, i muri tonu rānei i te mahi tinana. He maha atu i te whakaaro o te nuinga, e pā ana ki te 1 o te 10 o te hunga e whakakori tinana ana i ia rā.

Ka rereke enei mamae o te upoko, mai i te mamae iti ki te mamae nui e mutu ai tō mahi. Ahakoa ka āwangawanga pea i te wā tuatahi, ko te nuinga o ngā mamae o te upoko i te whakakori tinana ka kore he kino, ā, ka taea te whakahaere me te tīpono i ngā mea e pā ana ki a rātou.

He aha te Ngakau mamae i te Whakakori Tinana?

Ko te mamae o te upoko i te wā e whakakori tinana ana, i roto rānei i ngā haora i muri i te mahi tinana. Ka hora te toto i te wā e whakakori tinana ana kia nui ake te hāora ki ō uaua, ā, ko tēnei nui o te toto e pā ana ki te mamae o te upoko ki ētahi tangata.

E rua ngā momo nui o ēnei mamae o te upoko. Ko ngā mamae o te upoko i te whakakori tinana e puta ana i te mahi tinana, ko ngā mamae o te upoko i te whakakori tinana e tohu ana i tētahi take hauora kei raro e hiahia ana ki te tiaki hauora.

Ko te rongo pai, ko ngā mamae o te upoko i te whakakori tinana he maha atu, ā, he pai te whakautu ki ngā rautaki aukati ngāwari. He iti ngā mamae o te upoko i te whakakori tinana, engari me tirotiro wawetia e te taote kia kore ai e puta mai ngā āhuatanga kino.

He aha ngā Tohutohu o te Ngakau mamae i te Whakakori Tinana?

Ka rereke ngā tohutohu o te mamae o te upoko i te whakakori tinana i runga i te momo matua, momo tuarua rānei. Tukua mai ahau kia arahi atu ki a koe i ngā mea ka pāngia e koe ki ia.

Ko ngā mamae o te upoko matua i te whakakori tinana e tino pā ana ki:

• Te mamae pūngio, te mamae pupuhi rānei i ngā taha e rua o tō upoko
• Te mamae e tīmata ana i te wā e whakakori tinana ana, i roto rānei i ngā haora e 4 i muri mai
• Te mamae o te upoko e roa ana mai i te 5 meneti ki te 48 haora
• Te mamae e rite ana ki te migraines, engari kāhore he ruaki, kāhore hoki he mārama e pā ana ki te marama
• Te kore ngāwari e kino ake ana i te wā e whakakori tinana tonu ana

Ko ēnei mate pūtake te nuinga o te wā ka rongohia he ngāwari te whakahaere, ā, kāore e haere tahi me ētahi atu tohu whakawehi. He tokomaha te whakaahua i ēnei hei āwangawanga pumau, e pēhi ana, e whakapiki haere ana i te wā o te whakangungu.

Ko ētahi atu mate pūtake i te whakangungu ka uru atu ki:

• Te mamae o te upoko, he nui te kaha, he rite ki te “mate pūtake kino rawa atu o tō oranga”
• Te mamae, te ngohe o te kaki
• Te huringa o te tirohanga, te tirohanga rua
• Te ruaki, te mōrearea
• Te whakapohehe, te uaua ki te whakaaro mārama
• Te ngoikore, te mātā o ō ringa, ō waewae
• Te kirika me te mate pūtake

Ko te nuinga o te wā ka rerekē te āhua o ngā mate pūtake i te whakangungu i ngā mate pūtake katoa i whakaarohia e koe i mua. Ka puta mai rātou i te tere, ā, ka kaha ake te āwangawanga atu i te mamae o te upoko e pā ana ki te whakangungu.

He aha ngā momo mate pūtake i te whakangungu?

Ka wehea ngā mate pūtake i te whakangungu ki ētahi momo e rua, e whakaū ana i ō rātou take. Ko te mārama ki te momo e pā ana ki a koe ka āwhina ki te whakatau i te huarahi tika ki te rongoā.

Ko ngā mate pūtake matua i te whakangungu e whakaatu ana i te 90% o ngā mamae o te upoko e pā ana ki te whakangungu. Ka puta ēnei mate pūtake nā te ahotea tinana o te whakangungu anō, ehara i te mea he raruraru hauora kei muri.

Ka kiia he pai, ā, e kore e puta he raruraru hauora mō te wā roa. Ko te mamae e puta mai ana i ngā huringa o te rere o te toto me te pehanga i roto i tō upoko i te wā o te mahi tinana.

Ko ngā mate pūtake tuarua i te whakangungu he iti ake te maha, engari he mea nui pea. Ka puta ēnei mate pūtake nā te whakakiki, te whakaiti rānei i tetahi āhuatanga hauora kei muri.

Ko ngā āhuatanga ka taea te whakaeke i ngā mate pūtake tuarua i te whakangungu, ko ngā aneurysms o te roro, ngā rerekētanga o ngā oko toto, ngā pūngāwerewere, ngā mate rānei. Ahakoa he iti te maha, me whakawātea wawe ēnei ki te taote kia kore ai e puta ngā raruraru nui.

He aha te take o te mate pūtake i te whakangungu?

Ka puta mai ngā mamae o te upoko i te wā e mahi ana, ina hurihia e te mahi tinana ngā āhuatanga o te rere o te toto me te pehanga i roto i tō upoko me tō kaki. Ka whakapau kaha tō tinana ki te tuku atu i te hāora atu ki ō uaua i te wā e mahi ana, ā, ka taea e tēnei tukanga te whakaoho i te mamae o te upoko ki ngā tāngata e pāngia ana.

He maha ngā take e āhei ana ki ngā mamae o te upoko i te wā e mahi ana:

• Te kore wai i mua i te mahi, i te wā rānei e mahi ana
• Ngā taumata huka toto iti
• Te mahi i roto i te rangi wera, makuku
• Ngā mahi teitei teitei kei reira ngā taumata hāora iti
• Ngā pikinga ohorere ki te kaha o te mahi
• Ngā āhuatanga manawa kino i te wā e mahi ana
• Ngā uaua kaki me te pakihiwi kaha
• Te kore whakamahana tika i mua i te mahi kaha

Ko ēnei whakaoho e mahi tahi ana i te nuinga o te wā hei hanga i te āhuatanga pai mō ngā mamae o te upoko i te wā e mahi ana. Hei tauira, ka iti pea te wai o koe, ka mutu ka piki atu ki te mahi kaha kahore he whakamahana tika.

He maha ngā momo mahi e āhei ana ki te whakaoho i ngā mamae o te upoko. Ko ngā mahi e whakauru ana i ngā nekehanga ohorere, te kaha, te pupuri rānei i tō manawa ka taea te whakapiki i te pehanga i roto i tō upoko.

Ko te hāpai taumaha, te oma, te hoe, me te whakangungu wā poto kaha he hunga hara noa. Ko ngā hākinakina e hiahia ana kia pupuri koe i ngā tūnga mō ngā wā roa, penei i te hikareti, i te kaukau rānei, ka taea hoki te whakauru ki te whanaketanga o te mamae o te upoko.

I etahi wā, ka puta mai ngā mamae o te upoko i te wā e mahi ana, ina whakaatuhia e te mahi tinana, e kino ake rānei ngā āhuatanga hauora e pūmau ana. Ka uru pea ēnei ki ngā raruraru hanganga me ngā oko toto i roto i tō roro, te whakapiki i te pehanga i roto i tō angaanga, i ngā mate rānei e pā ana ki tō pūnaha io.

Nōhea te Tūhono ki te Tākura mō te Mamae o te Upoko i te Wā e Mahi Ana?

Me kimi wawe koe i te tiaki hauora mena ka rongo koe i te mamae ohorere, kino ranei, rerekē ranei i ngā mamae o te upoko kua pāngia e koe i mua. Ko tetahi mamae o te upoko e haere mai ana me ngā tohu neurological penei i ngā huringa tirohanga, te ngoikore, te whakapohehe rānei e hiahia ana ki te aromatawai tere.

Haere tonu ki te whare rongoā āwangawanga inaianei mehemea ka pā atu ki a koe:

• Te mamae o te mahunga ohorere, ka pupuhi, ka tae ki te kaha nui i roto i ngā hēkona
• Te mamae o te mahunga me te kirika, te uaua o te kaki, te mate kiri rānei
• Ngā raruraru tirohanga, te tirohanga takirua, ngā pōkē rānei
• Te ngoikore, te ngāngā, te wiri rānei o ō ringa, o ō waewae rānei
• Te uaua ki te kōrero, ki te mārama rānei i te kōrero
• Te ruaki nui me te ruaki me te mamae o te mahunga
• Te ngaro o te mohio, te whakapohehe rānei

Ka taea e ēnei tohu te tohu i ngā āhuatanga kino penei i te toto o te roro, te meningitis, tetahi atu āwangawanga neurological rānei e hiahia ana ki te rongoā wawe.

Whakamaherehia he whakatau me tō tākuta i roto i ngā rā torutoru mehemea ka pā atu ki a koe ngā mamae o te mahunga e puta mai ana i te whakakori tinana e:

• Pā ana ki te nuinga, ki te katoa rānei o ō whakakorikori
• Roa atu i ngā haora torutoru i muri i te whakakori tinana
• Kei te kino haere, kei te maha ake rānei i te wā
• Kāo kore te pai ake me te okioki, te wai, me ngā rongoā mamae-kore-utu
• E āwangawanga ana i tō kaha ki te whakakori tinana i ia rā

Ka taea e tō tākuta te awhina ki te whakatau he matua, he tuarua rānei ō mamae o te mahunga, me te whakawhanake i te mahere rongoā tika. Ka taea hoki e rātou te kimi i ngā take i mua i te whakaarohia e koe.

He aha ngā take morearea mō te mamae o te mahunga i te whakakori tinana?

He maha ngā take ka nui ake te tūponotanga o te whanake i ngā mamae o te mahunga i te whakakori tinana. Ko te mārama ki ō take morearea whaiaro ka āwhina i a koe ki te tango i ngā mahi aukati, me te mohio ki te wā hei tupato atu i te wā o te mahi tinana.

Ka nui ake pea tō morearea mehemea:

• He hītori whānau o ngā migraines, o ngā mamae o te mahunga rānei
• Kei waenganui i te 20 me te 50 tau
• Whakakori tinana kore-tika, he hou rānei ki te mahi
• He hītori o ngā mamae o te mahunga migraine
• Noho ana i teitei teitei, haere ana rānei ki ngā wāhi teitei
• Whakakori tinana i roto i ngā āhuatanga wera, makuku i ia rā
• He uaua te kaki me te pokohiwi
• Te ngāwari ki te maroke

He tino whakauru te pakeke ki te tūponotanga o te mamae o te mahunga i te wā e whakakori tinana ana. Ko te nuinga o te hunga e whanake ana i ēnei mamae o te mahunga kei roto i o rātou tau rua tekau ki te wha tekau, ahakoa ka puta mai i tetahi tau.

He mea nui hoki ōu tikanga whakakori tinana. Ko te hunga e whakakori tinana ana i te wā poto, i te whakaiti rānei i te kaha o te mahi whakakori tinana, ka nui ake te tūponotanga o te mamae o te mahunga i te wā e whakakori tinana ana i te hunga e pupuri ana i ngā mahi whakakori tinana pumau, e whakaheke haere ana.

Ka taea hoki e ētahi āhuatanga hauora te whakanui ake i tō tūponotanga. Ki te pēhi toto teitei, ngā mate ngakau, te hītori rānei o ngā whara o te mahunga, ka nui ake pea tō tūponotanga ki te mamae o te mahunga e pā ana ki te whakakori tinana.

He aha ngā raruraru pea o te mamae o te mahunga i te wā e whakakori tinana ana?

Ko ngā mamae o te mahunga matua i te wā e whakakori tinana ana ka tino iti te arahi ki ngā raruraru kino, engari ka taea e rātou te pā kino ki tō kounga o te ora me ō whāinga whakakori tinana. Ko te take matua ko te mamae nui o te mahunga ka āhei te whakakore i a koe ki te noho mahi tinana tonu.

Ko ngā raruraru noa mai i ngā mamae o te mahunga matua i te wā e whakakori tinana ana ko:

• Te karo i te whakakori tinana na te wehi kei puta mai ngā mamae o te mahunga
• Te whakaiti i ngā taumata o te oranga tinana na te whakaiti i te mahi tinana
• Te nui haere o te ahotea me te manukanuka mō te mahi whakakori tinana
• Te whakararu o te moe ki te puta mai ngā mamae o te mahunga i te ahiahi
• Te nui o te whakamahinga o ngā rongoā mamae hei aukati, hei whakaora rānei i ngā mamae o te mahunga

Ka taea e ēnei raruraru te hanga i tētahi huringa kei reira te whakaiti o te oranga tinana e whakanui ake ai tō tūponotanga ki ngā mamae o te mahunga i te wā e whakakori tinana ana, ā, ka arahi atu ki te iti haere o te mahi tinana i te wā.

Ko ngā mamae o te mahunga tuarua i te wā e whakakori tinana ana he nui ake ngā raruraru pea kino, na te mea e tohu ana rātou i ngā āhuatanga hauora kei raro. Ki te kore e whakaorahia, ko ngā āhuatanga e puta mai ana i ngā mamae o te mahunga tuarua ka arahi ki:

• Te pēhanga na ngā raruraru o ngā oko toto
• Te pakaru o te roro na te nui haere o te pehanga i roto i te angaanga o te angaanga
• Ngā ngoikoretanga neurolohiko mau tonu
• Ngā raruraru kino e wehi ai te ora na ngā mate, te toto rānei

Koia te take e tino nui ai te whiwhi whakamātautau hauora mō tetahi mate pūkau e kitea ana he kino, he tūpono rānei, he rerekē rānei i tō wheako noa. Ka taea e te taumata whakamātautau me te maimoatanga o ngā āhuatanga kei muri te aukati i ēnei raruraru kino.

Me pēhea te aukati i te mate pūkau Whakapakari Tinana?

Ka taea te aukati i te nuinga o ngā mate pūkau whakapakari tinana mā ngā whakarerekētanga noho ora ngāwari me ngā rautaki whakapakari mohio. Ko te matua ko te kimi i ō pūrongo whaiaro me te tango i ngā mahi hei whakaiti i a rātou i mua i te whakaoho i ngā raruraru.

Tīmatahia ki ēnei rautaki aukati taketake:

• Kia pai te inu wai i mua, i te wā, i muri hoki i te whakapakari tinana
• Whakamahana haere mō te 5-10 meneti i mua i te mahi kaha
• Whakamatao haere mō te whakamutu ohorere
• Whakahaere i ngā tauira manawa pumau i te wā e whakapakari tinana ana
• Kaua e whakapakari tinana i roto i ngā āhuatanga wera rawa atu, kē rānei
• Kai he kai māmā 1-2 haora i mua i te mahi
• Whiwhi moe tika i te pō i mua i te whakapakari tinana

Ko te inu wai e tika ana te aro nui, nā te mea ko te kore wai tetahi o ngā pūrongo tino noa. Inu wai i te rā katoa, ehara i te wā anake o tō whakapakari tinana, ā, whakaarohia ngā inu hākinakina mō ngā hui neke atu i te haora.

Aro atu ki tō kaha whakapakari tinana me te whanake. Ko ngā piki ohorere i te uaua whakapakari tinana, te roa rānei e whakaoho pinepine ana i ngā mate pūkau ki ngā tāngata kaore he mate pūkau i te wā e whakapakari tinana ana.

Mēnā kei te pāngia koe e ngā mate pūkau whakapakari tinana, whakaarohia ēnei rautaki tāpiri:

• Tangohia te horoinga aukati o te rongoā mamae-kore i te 30-60 meneti i mua i te whakapakari tinana
• Whakamahia ngā tikanga whakaiti ahotea pēnei i te manawa hohonu, te whakaaroaro rānei
• Whakatika i te ngoikoretanga uaua i tō kaki me ō pokohiwi mā te whakatete, te mirimiri rānei
• Tūhonohia he tātai mate pūkau hei kimi i ō pūrongo motuhake
• Whakaarohia te mahi tahi me te kaiwhakaako hei whakapai ake i tō ahua whakapakari tinana

He mea nui hoki ngā āhuatanga taiao. Ki te mahi whakakori koe i waho, ngana ki te mahi i ngā wā makariri o te rā, ā, rapu āwhina ina taea. Me whakarite e te hunga e mahi whakakori ana i roto i te whare te hau pai, ā, kaua e noho ki ngā wāhi kōtiti, kīhā.

Pehea te Whakatau i te Pōuri o te Whakakori?

Ko te whakatau i ngā pōuri o te whakakori ka tīmata mai i te kōrero taipitopito mō ō tohu, ngā tikanga whakakori, me te hītori hauora. Ka hiahia tō tākuta ki te mōhio tika i te wā e puta mai ai ō pōuri, me te āhua o rātou.

Ka ui tō tākuta i ngā pātai motuhake mō:

• Te wā i tīmata ai ō pōuri, me te auau o te puta mai
• Ngā momo whakakori e whakaohooho ana i ō pōuri
• Te roa o ō pōuri, me te āhua o rātou
• Ngā tohu atu e haere tahi ana me te mamae o te upoko
• Tō hītori whānau o ngā pōuri, o ngā migraines rānei
• Ngā rongoā me ngā taapiri e inu ana koe
• Ō tikanga inu wai me te kai i te wā o te whakakori

Ko tēnei kōrero te āwhina i tō tākuta ki te whakatau he aha te momo pōuri o te whakakori e pā ana ki a koe, te pōuri matua, te pōuri tuarua rānei. Ko te wā, te kounga, me ngā tohu e haere tahi ana he tohu nui.

Ka whai te whakamātautau tinana i te hītori hauora. Ka tirotirohia e tō tākuta tō pehanga toto, ka tirotiro i tō upoko me tō kaki mō ngā tohu o te ngoikoretanga o te uaua, ā, ka mahi i te aromatawai neurology whanui.

Ka whakamātautau rātou i ō mahi whakaata, te whakahaere, me te kaha ki te whakarite kei te mahi tika tō pūnaha io. Ko tēnei whakamātautau te nuinga o te wā he noa i roto i te hunga he pōuri whakakori matua.

Ka hiahiatia pea ngā whakamātautau atu ki te whakaaro tō tākuta he pōuri whakakori tuarua. Ko ēnei whakamātautau pea ka uru ki:

• Te tātaritanga CT, te MRI rānei o tō roro hei titiro ki ngā raruraru hanganga
• Ngā whakamātautau toto hei tirotiro i ngā mate, i ētahi atu āhuatanga hauora rānei
• Te whakakī lumbar ki te whakaarohia te mate, te toto rānei
• Te whakaahua motuhake o ngā oko toto ki te whakaarohia ngā raruraru ngā oko toto

Ko te nuinga o te hunga e pangia ana e ngā mamae o te upoko i te wā e mahi ana i ngā mahi toronga kaore e hiahia ki te whakamātautau whānui. Ka taea e tō tākuta te whakarite i te whakatau i runga i ō tohu me te whakamātautau tinana anake.

He aha te rongoā mō te mamae o te upoko i te wā e mahi ana i ngā mahi toronga?

Ko te rongoā mō ngā mamae o te upoko i te wā e mahi ana i ngā mahi toronga e arotahi ana ki te aukati tuatahi, me ngā rongoā e whakamahia ana i te wā e hiahiatia ana mō ngā mamae o te upoko e puta mai ana. Ko te mea pai, ko te nuinga o te iwi ka taea te whakahōu i te mahi toronga ina kitea e rātou, ka whakatika hoki i ō rātou take.

Mō te whakaora wawe i ngā mamae o te upoko i te wā e mahi ana i ngā mahi toronga, he pai te mahi a ngā kaiwhakaora mamae kore-whakahaunga:

• Ibuprofen (200-400 mg) e inu ana i te 30-60 meneti i mua i te mahi toronga
• Naproxen (220 mg) e inu ana i te 1-2 haora i mua i te mahi
• Acetaminophen (500-1000 mg) mō ngā mamae o te upoko i muri i te mahi toronga
• Aspirin (325-650 mg) ki te kore e taea e koe te inu i ētahi atu NSAID

Ko te inu i te rongoā i mua i te mahi toronga ka taea te aukati i ngā mamae o te upoko i te hunga e pangia ana e rātou. Heoi, me waiho tēnei hei rautaki poto i te wā e mahi ana koe ki te kimi me te whakakore i ō take.

Ki te kore e awhina ngā rongoā kore-whakahaunga, ka taea e tō tākuta te whakahau i ngā maimoatanga aukati kaha ake. Ka taea e ēnei te whakauru i ngā rongoā mamae o te upoko penei i ngā beta-blockers, i ngā kaihoroi kaupapa kārati e inu ana i ia rā.

Mō te hunga e pangia ana e ngā mamae o te upoko maha, nui i te wā e mahi ana i ngā mahi toronga, kaore hoki e whakautu ki ētahi atu maimoatanga, ka hiahiatia pea ngā rongoā whakahaunga e inu ana i mua i te mahi toronga. Ka taea e ēnei te whakauru i ngā triptans, i ngā ergotamines rānei, ahakoa ka hiahia ēnei ki te tirotiro hauora tupato.

Ko ngā maimoatanga kore-rongoā te nuinga o te wā e mahi pai ana i ngā rongoā mō te tini o te iwi:

• Te rongoā whakamamae noa hei whakatika i te pehanga uaua
• Te rongoā tinana hei whakapai ake i te tu me te whakarite o te kaki
• Ngā tikanga whakahaere ahotea penei i te whakaaroaro, i te yoga rānei
• Te whakangungu biofeedback hei whakahaere i ngā whakautu tinana
• Te acupuncture mō te aukati i te mamae o te upoko

Ko te huarahi tino whai hua te nuinga o te whakakotahitanga i ngā rautaki aukati me te whakamahinga rongoā i etahi wā. Ka kite te nuinga o te iwi ka taea e rātou te whakaiti i te tūponotanga o o rātou mamae o te mahunga ki te whakapai ake i ō rātou oranga.

Me pēhea te whakamahi i te rongoā kāinga i te wā o te mamae o te mahunga i te wā e whakakori ai?

Ina puta mai te mamae o te mahunga i te wā e whakakori ai, ka taea e te rongoā kāinga tere te awhina i te whakaiti i te mamae me te ārai i te kino atu. Ko te mea nui ko te mahi tere me te hoatu ki tō tinana te mea e hiahia ana kia ora.

Whakamutu i te whakakori tonu ina rongo koe i te mamae o te mahunga e haere mai ana. Ko te haere tonu ki te pehi i te mamae ka kaha ake te mamae o te mahunga i te wā e whakakori ai, ā, ka roa ake.

Ko ēnei ngā mea hei mahi tonu:

• Rapua he wāhi mā, ata noho hei okioki
• Inumia te wai mā te ngawari hei whakahou i te wai o roto
• Whakamahia he kāpeka makariri ki tō rae, ki tō kaki rānei
• Tangohia he kaiwhakaora mamae kore-whakahaunga mena kei a koe tētahi
• Whakamahia te manawa hohonu, ngāwari hei awhina i te whakamahinga
• Mā te ngawari te mirimiri i ō temepara, i ō kaki, i ō pokohiwi rānei

Ka tino whai hua te rongoā makariri mō ngā mamae o te mahunga i te wā e whakakori ai. Ka āwhina te makariri ki te whakaiti i ngā oko toto me te whakaiti i te mumura ka pā pea ki tō mamae.

He mea nui te okioki mō te ora. Takoto ki roto i te ruma pouri, mā, ki te taea, ā, kaua e titiro ki ngā mārama kanapa, ki ngā āhuatanga rānei ka kaha ake ai tō mamae o te mahunga.

Aroturukihia ou tohu mā te atawhai i te wā e whakamahi ana i te rongoā kāinga. Ko te nuinga o ngā mamae o te mahunga i te wā e whakakori ai me tīmata te pai ake i roto i ngā meneti 30-60 i muri i te mutu o te mahi me te tīmatanga o te rongoā.

Whakapa atu ki tō tākuta, ki te rapu rongoā whaikāinga rānei mena ko tō mamae o te mahunga:

• Ka kino ake ahakoa te rongoā
• Ka roa atu i te 4-6 haora
• Ka haere tahi me te kirika, te mamae o te kaki, te rerekētanga o te tirohanga rānei
• Kei te rerekē te ahua mai i ō mamae o te mahunga i te wā e whakakori ai

Hoki ki te whakakori mā te ngawari ina mutu rawa tō mamae o te mahunga. Whakaarohia he aha te mea i pā ai tenei take, ā, whakarerekētia kia kaua e puta anō.

Me pēhea te whakarite mo tō hui ki te taakuta?

Ko te whakarite pai mō tō haerenga ki te taakuta ka ārahi ki te whiwhi i te whakatau tino tika me te mahere rongoā pai. Me whai ngā taakuta i ngā kōrero taipitopito e pā ana ki ō upoko mamae me ō mahi whakakori tinana kia pai ai ngā tohutohu.

Tīmatahia te pupuri i te pukapuka upoko mamae i te iti rawa kotahi wiki i mua i tō hui. Tuhia ngā kōrero e pā ana ki ia wāhanga upoko mamae:

• Te rā me te wā i tīmata ai te upoko mamae
• Te momo whakakori tinana i mahi koe
• Te roa me te kaha o tō whakakori
• Ngā mea i kai me i inu koe i mua i te whakakori
• Te roa o te upoko mamae
• Te ahua o te mamae me te wāhi i kitea ai
• Ngā rongoā i awhina, kāore rānei i awhina

Ka whakarato tēnei pukapuka i ngā tauira whai hua ka kore pea e kitea mai i te mahara anake. Ka āwhina i tō taakuta ki te mārama ki ō pūāhua motuhake me ngā āhuatanga o te upoko mamae.

Kohikohia ngā kōrero e pā ana ki tō hītori hauora, tae atu ki tetahi hītori whānau o ngā upoko mamae, o ngā migraines rānei. Hangaia he rārangi o ngā rongoā katoa, ngā taapiri, me ngā hua wītamini e inu ana koe i ia rā.

Whakaritea ngā pātai motuhake hei ui ki tō taakuta:

• He upoko mamae matua, he tuarua rānei ōku?
• Ngā pūāhua motuhake me karo e ahau?
• He haumaru mōku te whakakori tonu?
• Ngā rongoā e tūtohutia ana e koe?
• Me whai whakamātautau atu ahau?
• Nōhea ahau e whai ake ai ki a koe?

Kaua e whakaroa ki te tono whakamārama mēnā kaore koe e mārama ki tetahi mea. E hiahia ana tō taakuta ki te āwhina i a koe kia noho mahi tonu me te kore upoko mamae, no reira he mea nui te whakawhitiwhiti mārama.

He aha te mea nui e pā ana ki te upoko mamae whakakori?

He maha ngā upoko mamae whakakori, he mea ngāwari noa iho, ā, ka taea te whakahaere pai i te wā ka mārama koe ki ō pūāhua. Ko te nuinga o te nuinga he upoko mamae whakakori matua e whakautu pai ana ki ngā rautaki aukati me ngā rongoā ngāwari.

Ko te mea nui rawa atu hei mahara ko te kore e tika kia whiriwhiri koe i waenga i te noho mahi me te karo i nga mamae o te mahunga. Ma te huarahi tika, ka taea e te nuinga o te iwi te haere tonu ki te whakakori tinana i ia ra, me te pupuri i nga mamae o te mahunga ki te iti rawa.

Arotake ki te aukati ma te inu wai tika, te whakamahana ngawari, me te whakarongo ki nga tohu a to tinana. Ka taea te aukati i te nuinga o nga mamae o te mahunga i te wa e whakakori ana ma enei rautaki ngawari.

Heoi, kia kaha tonu te tango i nga mamae o te mahunga ohorere, nui, ranei karekau. Ahakoa he onge, ka taea e nga mamae o te mahunga i te wa e whakakori ana te tohu i nga ahuatanga hauora nui e hiahia ana ki te tiaki wawe.

mahi tahi me to kaiwhakarato hauora ki te whakawhanake i te mahere whaiaro e pupuri ana i a koe i te mahi me te kore mamae o te mahunga. Ma te manawanui me nga rautaki tika, kaore e tika kia whakatauritea e nga mamae o te mahunga o te whakakori ana ou whainga hauora, te kounga ranei o te ora.

Pātai Ano e Pānuitia Ana Mō Te Mamae o Te Mahunga I Te Wa E Whakakori Ana

He tohu pea te mamae o te mahunga i te wa e whakakori ana i tetahi mea nui?

Ko te nuinga o nga mamae o te mahunga i te wa e whakakori ana he mamae matua ngawari e kore e tohu i nga raruraru hauora nui. Heoi, ko nga mamae o te mahunga ohorere, nui e rereke ana te ahua mai i to wheako noa, ka taea te tohu i nga ahuatanga kei raro penei i nga raruraru o nga oko toto, te pehanga ranei o te roro. Ko tetahi mamae o te mahunga me nga tohu neurological penei i nga huringa tirohanga, te ngoikore, te whakapohehe ranei e hiahia ana ki te aromatawai hauora wawe.

Me mutu taku whakakori mena ka mamae toku mahunga?

Kaore koe e hiahia ki te mutu te whakakori katoa mo nga mamae o te mahunga i te wa e whakakori ana. Engari, arotahi ki te tautuhi me te karo i o kaiwhakaohooho i te wa e whakamahi ana i nga rautaki aukati penei i te inu wai tika me te whakamahana ngawari. Mena ka mau tonu nga mamae o te mahunga ahakoa enei mahi, mahi tahi me to taakuta ki te whakawhanake i te mahere maimoatanga e taea ai e koe te noho haumaru.

E pehea te roa o te mamae o te mahunga i te wa e whakakori ana?

Ko ngā mate pūkau i te wā o te whakakori tinana e mau ana i te 5 meneti ki te 48 haora, ā, ko te nuinga ka mutu i roto i ngā haora torutoru i muri i te mutu o te mahi. Ko te roa te nuinga e whakawhirinaki ana ki te tere o te mutu o te whakakori tinana me te tīmatanga o te rongoā. Ko ngā mate pūkau i te wā o te whakakori tinana e kore e roa ake, ā, e tae mai ana me ētahi atu tohu āwangawanga e hiahia ana ki te tiaki hauora.

He momo whakakori tinana rānei e tino pūmau ana ki te whakaoho i ngā mate pūkau?

Ae, ko ngā mahi e whakauru ana i ngā nekehanga ohorere, te whakapau kaha, te pupuri manawa rānei e tino pūmau ana ki te whakaoho i ngā mate pūkau. Ko te hiki i ngā taimaha, te whakangungu wā poto nui, te oma, me te hoe he hunga hara noa. Ko ngā hākinakina e hiahia ana ki ngā tūnga roa penei i te hikareti, i ngā mahi rānei i teitei teitei ka piki ake te tūpono o te mate pūkau. Heoi, ko tetahi momo whakakori tinana ka taea te whakaoho i ngā mate pūkau i roto i ngā tangata e pā ana.

Ka taea te whakaoho i ngā mate pūkau i te wā o te whakakori tinana e te ngau wai?

Ko te ngau wai tētahi o ngā take tino noa mō ngā mate pūkau i te wā o te whakakori tinana. Ina ngau wai koe, ka heke iho te nui o te toto, ā, ka taea te whānui o ngā oko toto i roto i tō roro, ka ārahi ki te mamae o te mate pūkau. Ahakoa te ngau wai iti e kore ai koe e kite, ka taea te whakauru ki ngā mate pūkau i te wā o te whakakori tinana. Ko te noho pai te wai i te rā katoa, ehara i te wā o te whakakori tinana anake, he mea nui mō te aukati.