He aha te mate huhu e pā ana ki te whakakori tinana? Tohutohu, take, me te rongoā

Ka puta te mate huhu e pā ana ki te whakakori tinana ina ka pā te mahi tinana ki ngā tohu o te mate huhu, pēnei i te wheez, te mare, te poto o te manawa. Āta, ka rongo pea koe i ngā tākuta e karanga ana i te bronchoconstriction e pā ana ki te whakakori tinana, ā, ko te tikanga noa o tēnei ko te whakaiti o ō ara hau i te wā e whakakorikori ana koe, i muri rānei.

He maha ngā miriona o te iwi e pā ana ki tēnei āhuatanga, tae atu ki ngā kaitākaro toa maha kua ako ki te whakahaere pai. Ko te rongo pai, mā te rongoā tika me te mārama, ka taea e koe te noho mahi, te koa ki ngā mahi e aroha ana koe.

He aha te mate huhu e pā ana ki te whakakori tinana?

Ko te mate huhu e pā ana ki te whakakori tinana he momo mate huhu kei reira te mahi tinana hei take matua mō ngā tohu. Ka mumura ō ara hau ka whakaiti i te wā e whakakorikori ana koe, ka uaua ai te manawa noa.

Ka puta tēnei nā te whakarerekētanga o te manawa i te wā e whakakorikori ana koe. I te wā e whakakorikori ana, ka tere ake, ka hohonu ake te manawa mā tō waha, ehara i tō ihu. Ka kawea mai tēnei i te hau e makariri ana, e maroke ana i te mea noa, ka āwangawanga ai ngā ara hau ngawari.

Pea kei a koe te mate huhu e pā ana ki te whakakori tinana ahakoa kāo e kitea ngā tohu mate huhu i ētahi atu wā. Ko ētahi tāngata ka whanake noa ngā raruraru manawa i te wā e whakakorikori ana, ko ētahi atu kei a rātou te mate huhu noa e kino ake ana mā te whakakori.

He aha ngā tohu o te mate huhu e pā ana ki te whakakori tinana?

Ka tīmata ngā tohu i te wā e whakakorikori ana, i roto rānei i ngā meneti 5 ki te 20 i muri i te mutunga o tō whakakorikori. Kei te ngana tō tinana ki te kōrero atu ki a koe kei te hiahia ō ara hau ki te tiaki me te tiaki.

Ko ēnei ngā tohu tino noa ka kitea e koe:

• Te poto o te manawa e tino kaha ake ana i te ngenge o te whakakori noa
• Te wheez, te tangi witi rānei i te wā e manawa ana koe
• Te mare e haere tonu ana i muri i te mutu o te whakakorikori
• Te pēhanga uma e rite ana ki te whitiki i tō uma
• Te ngenge, te ngoikore rānei i te wā e whakakorikori ana
• Te uaua ki te hopu i te manawa ahakoa i te mahi ngāwari

Ka kitea hoki e ētahi tāngata ngā tohu kaore i te tino noa, pēnei i te whakamārama i te korokoro, te mamae o te puku, te manukanuka rānei mō te manawa. Ka pai ake ngā tohu mā te okioki, engari ka roa pea te 30 ki te 60 meneti kia ngaro rawa.

Kia mahara ko te manawa iti i te wā e whakakorikori kaha ana he mea noa. Engari, ki te nui rawa ngā raruraru manawa mō tō taumata oranga, kāore rānei e mutu i muri i te whakakori, he mea tika kia kōrero ki te kaiwhakarongo hauora.

He aha ngā take o te mate huhu e pā ana ki te whakakori tinana?

Ka whanake te mate huhu e pā ana ki te whakakori tinana ina ka whakautu ō ara hau ki ngā tono tinana o te whakakori. Ko te take matua ko te huarahi e whakarerekē ai te whakakori i ngā tauira manawa me te hau e tomo ana ki ō ngā manawa.

I te wā e whakakorikori ana, ka tere ake, ka hohonu ake te manawa, mā tō waha. Ka kawea mai tēnei i te hau kāore i whakamahana, i whakaūkia e tō ihu. ō ara hau, e pai ana ki te hau mahana, makuku, ka āwangawanga pea i tēnei hau makariri, maroke.

He maha ngā take ka piki ake te tūponotanga o tēnei whakautu:

• Ngā taiao hau makariri, maroke, pēnei i ngā mahi i waho i te takurua
• Ngā whakakorikori kaha e hiahia ana ki te manawa tere, hohonu
• Te paru hau, te kino rānei o te kounga o te hau i tō wāhi whakakorikori
• Te whakakī i te chlorine i ngā pūnga kaukau i roto
• Ngā mea pāwera i te taiao, pēnei i te paura, te puehu rānei
• Ngā mate manawa hou kua waiho i ō ara hau kia ngawari

Ka tino whakautu ō ara hau ki ēnei āhuatanga, ka pēhanga ai ngā uaua i te taha o rātou, ka piki ake te mumura. Ka hanga tēnei i ngā ara whakaiti e uaua ai te manawa i te wā e whakakorikori ana, i muri rānei.

He aha ngā take morearea mō te mate huhu e pā ana ki te whakakori tinana?

Ka piki ake te tūponotanga o te whanaketanga o te mate huhu e pā ana ki te whakakori tinana. Ko te mārama ki ēnei take morearea ka āhei ai koe ki te mohio mena ka nui ake pea tō tūponotanga ki tēnei āhuatanga.

Pea kei a koe te morearea nui ake ki te mea kei a koe te mate huhu noa, te mate pāwera rānei. E 80 ki te 90 ōrau o te hunga he mate huhu kei a rātou ngā tohu e pā ana ki te whakakori. Engari, ka taea hoki e koe te whanake i te mate huhu e pā ana ki te whakakori kaore he momo mate huhu ke.

Ko ētahi atu take e piki ake ai tō morearea ko:

• Te hītori whānau o te mate huhu, te mate pāwera rānei
• Te whakauru ki ngā hākinakina manawanui, pēnei i te oma tawhiti, te hikoi paihikara rānei
• Te whakangungu i ngā āhuarangi makariri, maroke, i ngā teitei teitei rānei
• Te rhinitis pāwera, te eczema rānei
• Te whakakī i te paru hau i ia rā
• Te whiwhi i ngā mate manawa hou

Ka taea hoki e te tau te whai wāhi. He tino tūpono ngā tamariki me ngā taitamariki ki te whanake i te mate huhu e pā ana ki te whakakori, ahakoa ka puta i tetahi tau.

Nōhea te haere ki te tākuta mō te mate huhu e pā ana ki te whakakori tinana?

Me haere koe ki te kaiwhakarongo hauora ki te pāngia koe e ngā raruraru manawa i te wā e whakakorikori ana, i muri rānei, e tino kino atu ana i te ngenge o te whakakorikori noa. Ka āhei ai te whakatau me te rongoā wawe ki a koe te noho mahi haumaru.

Whakatau rānei he hui ki te kitea e koe ētahi o ēnei tohu whakatūpato:

• Te wheez, te mare, te pēhanga uma rānei i te wā e whakakorikori ana
• Te poto o te manawa e neke atu ana i te 30 meneti kia pai ake i muri i te whakakorikori
• Te ngenge ki te hopu i te manawa i ngā mahi i whakahaere ngāwari koe
• Te karo i ngā mahi tinana nā ngā raruraru manawa
• Te whakamahi i te inhaler i ia rā atu i te mea i tūtohutia

Rapua te tiaki hauora tere ki te pāngia koe e ngā tohu kino, pēnei i te uaua nui ki te manawa, te mamae uma, te kakā rānei o ngā ngutu, o ngā maihao rānei. Ka taea e ēnei te tohu i te whakaeke mate huhu kino e hiahia ana ki te rongoā tere.

Kaua e tuku i ngā awangawanga mō te mate huhu ki te mutu i a koe te mahi. Mā te aratohu hauora tika, ka taea e te nuinga o te hunga he mate huhu e pā ana ki te whakakori te whakauru ki ngā momo mahi tinana katoa, tae atu ki ngā hākinakina whakataetae.

He aha ngā raruraru pea o te mate huhu e pā ana ki te whakakori tinana?

Ahakoa he mea whakahaere noa te mate huhu e pā ana ki te whakakori tinana, ka taea e te kore rongoā te arahi ki ngā raruraru e pā ana ki tō kounga ora me tō hauora whānui. Ko te nuinga o ngā raruraru ka whanake ina karo katoa te iwi i te whakakori, kāore rānei e whai i ngā mahere rongoā tika.

Ko ēnei ngā raruraru tino noa:

• Te whakaiti i te oranga tinana nā te karo i te whakakori
• Te wehe atu i te whānau, i te hunga hoa rānei nā te ngaro i ngā hākinakina, i ngā mahi rōpū rānei
• Te piki o te morearea o te momona me ngā raruraru hauora e pā ana
• Ngā pānga hauora hinengaro, pēnei i te manukanuka mō te mahi tinana
• Ngā whakaeke mate huhu kino ki te kino ake ngā tohu i te wā

I etahi wa, ka taea e te mate huhu e pā ana ki te whakakori tinana te haere ki ngā tohu mate huhu pumau ake. Ka taea hoki e ētahi tāngata te whanake i te āhuatanga e kiia nei ko te anaphylaxis e pā ana ki te whakakori, he whakautu pāwera kino e pā ana ki te mahi tinana me ētahi kai, rongoā rānei.

Ko te rongo pai, ka taea te aukati i ēnei raruraru mā te rongoā me te whakahaere tika. Ko te mahi tahi me tō kaiwhakarongo hauora ki te whakawhanake i te mahere whakakorikori ka āhei ai koe ki te noho mahi me te pupuri i ō tohu i raro i te mana.

Me pēhea te whakatau i te mate huhu e pā ana ki te whakakori tinana?

Ko te whakatau i te mate huhu e pā ana ki te whakakori tinana e whakauru ana ki te whakamātautau i te whakautu o ō ngā manawa ki te mahi tinana. Ka tīmata tō tākuta mā te uiui mō ō tohu me te wā e puta ai.

Ko te whakamātautau whakatau tino noa ko te whakamātautau wero whakakori. I te wā o tēnei whakamātautau, ka whakakorikori koe i runga i te treadmill, i te paihikara tuuru rānei i te wā e tirotiro ana tō tākuta i tō manawa. Ka ine rātou i te mahi o ō ngā manawa i mua, i te wā, i muri rānei i te whakakori kia kite i te whakarerekētanga.

Ko ētahi atu whakamātautau ka taea e tō tākuta te whakamahi ko:

• Spirometry ki te ine i te nui o te hau ka taea e koe te manawa atu me te tere
• Te aroturuki i te rere piki ki te aroturuki i tō manawa i ngā rā maha
• Te whakamātautau wero methacholine ki te kite i te whakautu o ō ara hau ki ngā mea wero motuhake
• Te whakamātautau pāwera ki te kimi i ngā mea wero taiao

Ka tono pea hoki tō tākuta ki a koe kia pupuri i te puka tohu, kia tuhia ai te wā e puta ai ngā raruraru manawa me ngā mahi e wero ai. Ka āhei ai tēnei mōhiohio ki te hanga i te pikitia katoa o tō āhuatanga.

He ngāwari te tukanga whakatau, ka āhei ai koe ki te whiwhi i te rongoā tika. Kia whakatauhia, ka taea e koe te mahi tahi me tō rōpū hauora ki te whakawhanake i te mahere whakahaere e pupuri ana i a koe te mahi me te hauora.

He aha te rongoā mō te mate huhu e pā ana ki te whakakori tinana?

Ko te rongoā mō te mate huhu e pā ana ki te whakakori tinana e arotahi ana ki te aukati i ngā tohu me te whakahaere i a rātou ina puta. Ko te whāinga ko te āhei ki a koe te noho mahi me te manawa ngāwari i te wā e whakakorikori ana, i muri rānei.

Ka tūtohutia pea e tō tākuta he inhaler bronchodilator poto-wā ki te whakamahi i mua i te whakakori. Ko ēnei rongoā, e kiia ana he inhaler whakaora, e mahi ana mā te whakahauhake i ngā uaua i te taha o ō ara hau. Ko te nuinga o te iwi e tango ana i ngā pu 2, 15 ki te 20 meneti i mua i te tīmatanga o te mahi tinana.

Mō te hunga he tohu pumau ake, ka taea e ngā rongoā atu te whakauru:

• Ngā bronchodilators roa-wā mō te mana tohu roa
• Ngā corticosteroids e manawahia ana ki te whakaiti i te mumura o te ara hau
• Ngā kaiwhakarereke leukotriene e tangohia ana hei rongoā ia rā
• Ngā inhalers whakakotahi e whakauru ana i ngā bronchodilators me ngā rongoā anti-mumura

Me whakawhaiarohia tō mahere rongoā i runga i ō tohu, ngā tikanga whakakorikori, me te oranga. Ko ētahi tāngata e hiahia ana ki te rongoā i mua i ngā mahi motuhake, ko ētahi atu e whai hua ana i te rongoā aukati ia rā.

Ka āhei ai ngā hui whai muri kia mau tonu te mahi o tō rongoā. Ka taea e tō tākuta te whakarerekē i ō rongoā, te tuku rānei i ngā huarahi rerekē i runga i te pai o te whakahaere i ō tohu.

Me pēhea te tango i te rongoā kāinga i te wā o te mate huhu e pā ana ki te whakakori tinana?

Ko te whakahaere i te mate huhu e pā ana ki te whakakori tinana i te kāinga e whakauru ana ki te whakawhanake i ngā tikanga pai me ngā rautaki e āhei ai te aukati i ngā tohu. Ka mahi ēnei huarahi tiaki i a rātou anō me ō rongoā i whakaritea kia noho mahi koe me te ngāwari.

Tīmatahia ki te mahinga whakamahana tika i mua i tetahi mahi tinana. Whakapauhia te 10 ki te 15 meneti ki te mahi i ngā whakakorikori māori, pēnei i te hikoi, te whakatete rānei. Ka āhei ai tēnei piki whakaririki i te mahi ki ō ara hau te whakarite ki ngā tono manawa nui ake.

Ko ēnei ngā rautaki whakahaere kāinga whai hua:

• Tīpakohia ngā taiao whakakorikori he hau mahana, makuku ina taea
• Hipokina tō ihu me tō waha ki te kākahu i te wā e whakakorikori ana i te rangi makariri
• Noho makuku i mua, i te wā, i muri rānei i te whakakorikori
• Manawa mā tō ihu, ehara i tō waha ina taea
• Whakamatao whakaririki i muri i te whakakorikori, kaua e mutu wawe
• Karohia te whakakorikori i waho ina teitei ngā tau o te paura

Pupuritia tō inhaler whakaora ngāwari te uru atu i ngā mahi tinana katoa. Kia mohio ngā mema whānau, ngā kaiwhakangungu, ngā hoa mahi rānei kei hea, me pēhea te awhina ki te pāngia koe e ngā tohu.

Aroturukihia ō tohu, ako ki te mohio ki ngā tohu whakatūpato wawe. Ka āhei ai tēnei matauranga ki a koe te mahi i mua i te kino o ngā tohu.

Me pēhea te aukati i te mate huhu e pā ana ki te whakakori tinana?

Ahakoa kāore e taea e koe te aukati katoa i te mate huhu e pā ana ki te whakakori tinana ki te mea kei te pāngia koe, ka taea e koe te whakaiti nui i tō morearea ki te kite i ngā tohu. Ko ngā rautaki aukati e arotahi ana ki te whakarite i tō tinana me te tīpako i ngā āhuatanga whakakorikori tika.

Ko te tikanga aukati tino whai hua ko te whakamahi i tō inhaler i whakaritea i mua i te whakakori pera me te tohutohu a tō tākuta. Ka taea e tēnei huarahi whakahaere te aukati i ngā tohu mai i te whanaketanga i te tīmatanga.

Ko ngā rautaki taiao e āhei ai te aukati i ngā tohu ko:

• Te whakakorikori i roto i te wā o te rangi makariri, te paru hau teitei rānei
• Te tīpako i ngā mahi i ngā taiao mahana, makuku ina taea
• Te karo i te whakakorikori i waho i ngā wā paura nui
• Te kaukau i ngā pūnga kaukau pai te hau me te rite tika o ngā matū
• Te whakakorikori i ngā kaha iti ina kino te kounga o te hau

Ko te hanga i tō oranga tinana whakaririki ka āhei hoki te aukati i ngā tohu. Tīmatahia ki ngā whakakorikori poto, iti ake te kaha, ka piki haere te roa me te kaha i te wā e whakarite ana tō tinana. Ka āhei ai tēnei huarahi ki tō pūnaha cardiovascular te kaha ake me te whakaiti i te tūponotanga o te wero i ngā tohu mate huhu.

Ko te pupuri i te hauora whānui pai mā te kai tika, te moe tika, me te whakahaere i te ahotea ka āhei hoki te whakaiti i tō morearea ki te kite i ngā tohu mate huhu e pā ana ki te whakakori.

Me pēhea te whakarite mō tō hui tākuta?

Ko te whakarite mō tō hui tākuta ka āhei ai koe ki te whiwhi i te whakatau tika me te mahere rongoā whai hua. Ko te whakarite pai ka arahi ki te kōrero pai ake me te tiaki whaiaro ake.

I mua i tō hui, pupurihia he puka tohu taipitopito mō te kotahi wiki. Tuhia te wā e puta ai ngā tohu, ngā mahi e wero ai, te roa o te roa, me ngā mea e āhei ai te pai ake. Ka hoatu ai tēnei mōhiohio ki tō tākuta ngā whakaaro nui ki tō āhuatanga.

Kawe mai ēnei mōhiohio ki tō hui:

• Rārangi o ngā rongoā me ngā taapiri katoa e tangohia ana e koe inaianei
• Ngā kōrero mō tō mahinga whakakorikori me ō mahi e pai ana
• Te hītori whānau o te mate huhu, te mate pāwera, te āhuatanga manawa rānei
• Ngā whakamātautau manawa, ngā X-ray uma rānei o mua
• Ngā pānui mō te whakahaere i ngā tohu i ngā mahi motuhake

Tuhia ō pānui i mua kia kaua e wareware ki te uiui i a rātou i te wā o te hui. Whakaarohia te uiui mō ngā momo whakakorikori pai mō tō āhuatanga, te wā e whakamahi ai i ngā rongoā, me ngā tohu e hiahia ana ki te tiaki hauora tere.

Kia pono ki te pānga o ngā tohu ki tō oranga o ia rā me ō tikanga whakakorikori. Ka āhei ai tēnei mārama ki tō tākuta te mārama ki te pānga katoa o tō āhuatanga me te whakawhanake i te mahere rongoā tino tika.

He aha te mea nui mō te mate huhu e pā ana ki te whakakori tinana?

He āhuatanga whakahaere te mate huhu e pā ana ki te whakakori tinana kāore e hiahia ki te whakaiti i tō mahi tinana, i tō kounga ora rānei. Mā te whakatau tika, te rongoā, me ngā rautaki whakahaere i a koe anō, ka taea e koe te haere tonu ki te koa ki ngā hākinakina me ngā mahi e aroha ana koe.

Ko te mea nui rawa ki te mahara ko te mate huhu e pā ana ki te whakakori tinana kāore e tikanga me karo koe i te mahi tinana. Ka hoatu e te whakakori noa ngā painga hauora nui, me te huarahi tika, ka taea e koe te whakakorikori haumaru me te ngāwari.

Mahi tahi me tō kaiwhakarongo hauora ki te whakawhanake i te mahere whakahaere whaiaro. Ka āhei ai tēnei hononga ki a koe ngā taputapu me te mōhiohio e hiahiatia ana ki te noho mahi me te pupuri i ō tohu i raro i te mana.

He maha ngā kaitākaro ngaio e whakahaere pai ana i te mate huhu e pā ana ki te whakakori tinana i te wā e whakataetae ana i ngā taumata teitei. Mā te rongoā me te whakarite tika, ka taea e koe te whakatutuki i ō whāinga oranga tinana me te pupuri i te oranga mahi.

Ngā Pātai Nui e Pā ana ki te Mate Huhu e Pā ana ki te Whakakori Tinana

Ka taea te tupu ake o te mate huhu e pā ana ki te whakakori tinana?

Ka kite ētahi i te pai ake o ō rātou tohu, te ngaro rānei i te wā, ina koa ngā tamariki me ngā taitamariki. Engari, ka taea hoki te hoki mai o ngā tohu i muri mai i te ora, ina koa i ngā wā o te ahotea, te mate, te whakarerekē rānei i te taumata oranga tinana. Ko te whai muri tonu ki tō kaiwhakarongo hauora ka āhei te aroturuki i ngā whakarerekētanga i tō āhuatanga.

He aha ngā momo whakakorikori pai mō te hunga he mate huhu e pā ana ki te whakakori tinana?

Ko te kaukau te mea e tūtohutia ana, nā te mea he iti ake te tūponotanga o te taiao mahana, makuku ki te wero i ngā tohu. Ko ētahi atu kōwhiringa pai ko te hikoi, te yoga, te baseball, me ngā mahi e whakauru ana ki ngā pakaru poto o te kaha, ehara i te whakakorikori kaha tonu. Engari, mā te rongoā me te whakarite tika, ka taea e te nuinga o te iwi te whakauru ki tetahi hākinakina e pai ana ki a rātou.

He haumaru te whakakorikori i te wā o te whakaeke mate huhu?

Ko te mea pai ko te karo i te whakakorikori kaha ina pāngia koe e ngā tohu mate huhu, i te wā rānei o te mate. Ko ngā mahi māori, pēnei i te hikoi ngāwari, pea ka pai, engari whakarongo ki tō tinana, uiui atu ki tō tākuta mō te wā e haumaru ai te hoki ki tō mahinga whakakorikori noa i muri i te whakaeke.

E hia te roa o te ngaro o ngā tohu mate huhu e pā ana ki te whakakori tinana?

Ka piki ngā tohu i roto i ngā meneti 5 ki te 10 i muri i te mutu o te whakakorikori, ka oti i roto i ngā meneti 30 ki te 60. Ki te roa atu i te haora ngā tohu, te kino ake rānei, whakapiri atu ki tō kaiwhakarongo hauora, rapua rānei te tiaki hauora.

Ka pā ana te rangi ki ngā tohu mate huhu e pā ana ki te whakakori tinana?

Ae, he tino tūpono te hau makariri, maroke ki te wero i ngā tohu atu i te āhuarangi mahana, makuku. Ka taea hoki e ngā tau paura teitei, te paru hau, me ngā whakarerekētanga pātea o te pāmahana te whakaiti i ngā tohu. Ko te whakarite i tō mahinga whakakorikori i runga i ngā āhuatanga o te rangi ka āhei te whakaiti i te tūponotanga o te kite i ngā raruraru manawa.