He aha te ngāwari o ngā kanohi? Ngā tohu, ngā take, me te rongoā

Ko te ngāwari o ngā kanohi te āhua o te ngenge, te kore e pai o ō kanohi i muri i te mahi pakeke mō ngā wā roa. Ko te huarahi tēnei a ō kanohi ki te kī atu kei te hiahia rātou ki te okioki, rite tonu ki te āhua o ō uaua i muri i te whakangungu roa.

Ko tēnei mate noa e pā ana ki te miriona o te iwi i ia rā,inā te hunga e noho ana i ngā haora e titiro ana ki ngā mata, kāore rānei e mahi tata. Ko te rongo pai, ko te ngāwari o ngā kanohi he mea pārekareka noa iho, ā, kāore e tino kino ki ō kōrero.

He aha te ngāwari o ngā kanohi?

Ka puta te ngāwari o ngā kanohi ina ngenge ngā uaua o ō kanohi i te whakamahinga nui kāore rānei e roa.

Kei roto i ō kanohi ngā uaua iti e whakarite tonu ana hei āwhina i a koe ki te aro ki ngā mea kei ngā tawhiti rerekē. Ina mahi nui enei uaua kāore he okioki tika, ka ngenge, ka pakaru.

Ko te ingoa e whakamahia ana e ngā tohunga hauora mō tēnei āhua ko te "asthenopia," engari ko te ngāwari o ngā kanohi te kupu e whakamahia ana e te nuinga o te iwi, ā, e mārama ana. He mea noa tenei, ā, e pā ana ki te iwi o ngā tau katoa, ahakoa kua tino noa ake i roto i tā tātou ao mamati.

He aha ngā tohu o te ngāwari o ngā kanohi?

Ka rere ke ngā tohu o te ngāwari o ngā kanohi, mai i te kore e pai ki ngā raruraru nui ake e āwangawanga ana i ō mahi o ia rā. He maha ngā huarahi kei a tō tinana hei tohu kei te hiahia ō kanohi ki te aro.

Ko ngā tohu tino noa ka kitea e koe ko:

• Ngā kanohi ngenge, taimaha, kāore rānei e mamae e hiahia ana ki te kati
• Ngā kanohi maroke kāore rānei e wai e ngāwari ana ki te maru
• Te kōrero mōrearea kāore rānei e rua e haere ana
• Ngā mamae o te upoko,inā te taha o tō rae me ō temepara
• Te mamae o te kaki, te pokohiwi, kāore rānei te tuara i te noho kino i te wā e aro ana
• Te nui ake o te ngawari ki te mārama kāore rānei te mārama
• Te uaua ki te aro kāore rānei te maha o te ihu

Ka kite etahi i te āhua o ō rātou kanohi he "oneone" kāore rānei he mea kei roto. Ka kite pea koe i a koe ano e wiri ana i ō kanohi kāore rānei e uaua ki te pupuri i ō kanohi kia tuwhera.

Ka tupu auautia enei tohu i te rā, ā, ka kaha ake i te wā e haere tonu ana koe i te mahi e pā ana ki te pakaru.

He aha ngā take o te ngāwari o ngā kanohi?

Ka tupu te ngāwari o ngā kanohi ina mahi nui ake ō kanohi i te mea noa hei pupuri i te tirohanga mārama me te aro.

Ko ngā take tino noa ko:

• Te titiro ki ngā mata mamati mō ngā wā roa kāore he okioki
• Te pānui i ngā tuhinga iti kāore rānei te mahi taipitopito i te mārama kino
• Te taraiwa i ngā tawhiti roa,inā te pō kāore rānei i te rā mārama
• Te aro ki ngā mea kei te tawhiti kotahi mō te wā roa
• Te whakaatu ki ngā rā mārama, te mārama, kāore rānei ngā mata wiri
• Te mahi i ngā taiao maroke, e whakahaumanu ana i te hau
• Te kore e whakatika i ngā raruraru tirohanga penei i te ngāwari o te tirohanga kāore rānei te astigmatism

He tino wero ngā taputapu mamati mō ō kanohi, nā te mea ka tukuna e rātou te mārama kikorangi, ā, ka iti ake te ihu.

Ka taea hoki e te noho kino te whakauru ki te ngāwari o ngā kanohi. Ina whakatūpato koe ki mua, kāore rānei e whakatere i tō matenga ki ngā kōrero, kei te whakapau kaha koe i ō kanohi ki te pupuri i te aro tika me te whakarite.

Nō hea te haere ki te taote mō te ngāwari o ngā kanohi?

Ko te nuinga o te ngāwari o ngā kanohi ka mutu ake i a rātou ake me te okioki me ngā huringa noa o te oranga. Heoi, he wā kei te hiahia koe ki te rapu i te awhina hauora ngaio.

Me whakapiri atu koe ki tō taote kāore rānei ki tō kaiwhakaora kanohi mena ka kite koe i:

• Te ngāwari tonu o ngā kanohi e kore e pai ake me te okioki
• Te putanga ohorere o te mamae nui o te kanohi kāore rānei ngā mamae o te upoko
• Ngā huringa nui i ō kōrero, penei i te mōrearea tonu
• Te tirohanga rua e kore e ngaro
• Ngā tohu kanohi e haere tahi ana me te ruaki kāore rānei te wiri
• Te tukunga mai i ō kanohi kāore rānei ngā tohu o te mate

I tua atu, mena ka āwangawanga ngā tohu o te ngāwari o ngā kanohi i ō mahi o ia rā kāore rānei i te mahi, he mea tika kia whakamātauhia ō kanohi. I etahi wā, ko te mea e āhua ana he ngāwari noa o ngā kanohi, he tohu tēnei o te raruraru tirohanga kei raro i te hiahia ki te whakatika.

He mea nui ngā whakamātautau kanohi ā-tau,inā ki te kore koe i whai i tetahi i roto i ngā tau e rua neke atu rānei mena kei te kite koe i ngā tohu hou e awangawanga ana i a koe.

He aha ngā take morearea mō te ngāwari o ngā kanohi?

Ka taea e ētahi take te whakaiti i a koe ki te whanake i te ngāwari o ngā kanohi kāore rānei ki te kite i te nui ake. Ka taea e te mārama ki enei take morearea te awhina i a koe ki te tango i ngā mahi ārai.

Ka nui ake pea te morearea mena:

• E noho ana koe i te neke atu i ngā haora e rua i ia rā e titiro ana ki ngā mata mamati
• He raruraru tirohanga kore e whakatikahia e koe penei i te ngāwari o te tirohanga, te tirohanga tawhiti, kāore rānei te astigmatism
• Te mahi i ngā taiao he mārama kino kāore rānei te mārama nui
• He neke atu i te 50 tau ōu tau, nā te mea ka heke te kaha o te aro me te pakeke
• Te tango i ētahi rongoā e taea ai te maroke o ngā kanohi
• He mate kanohi maroke kāore rānei ētahi atu mate kanohi
• Te mahi i ngā taiao e whakahaumanu ana i te hau kāore rānei e wera e maroke ana i ō kanohi

He mea nui te pakeke, nā te mea ka heke te kaha o te aro o ō kanohi i te wā.

He maha hoki ngā mahi e kaha ake ai te morearea, tae atu ki ngā kaimahi tari, ngā kaihoahoa whakairo, ngā kaitohutohu, me tetahi e mahi ana i te mahi ringa taipitopito. Heoi, me ngā whakaritenga tika, ka taea e te iwi i enei mara te whakaiti i ō rātou morearea.

He aha ngā raruraru pea o te ngāwari o ngā kanohi?

Ko te ngāwari o ngā kanohi anō kāore e tino kino, kāore rānei e mau tonu te kino ki ō kanohi. Heoi, ka taea e te ngāwari tonu o ngā kanohi te arahi ki ētahi raruraru e pā ana ki tō mātauranga me tō kounga o te ora.

Ko ngā raruraru pea ko:

• Ngā mamae o te upoko tonu e āwangawanga ana i ngā mahi o ia rā
• Ngā tohu kanohi maroke tonu e hiahia ana ki te rongoā tonu
• Te uaua ki te aro i te mahi kāore rānei i te kura
• Ngā raruraru moe i te kore e pai o te kanohi
• Te nui ake o te ngawari ki te mārama e kore e mutu
• Te uaua o ngā uaua me te mamae i tō kaki, ō pokohiwi, me tō tuara

I etahi wā, ko te ngāwari nui me te roa o ngā kanohi ka huna pea ngā raruraru tirohanga kei raro i te hiahia ki te rongoā ngaio.

Ko te rongo pai, ko enei raruraru ka taea te ārai i te nuinga o te wā me ngā tikanga tiaki kanohi tika me ngā okioki auau mai i ngā mahi tirohanga nui.

Me pēhea te ārai i te ngāwari o ngā kanohi?

Ko te ārai i te ngāwari o ngā kanohi he mea ngāwari ake i te rongoā i muri i te whanaketanga. Ka taea e ngā huringa ngāwari ki ō tikanga o ia rā me tō taiao mahi te whakarereke nui i tō mātauranga kanohi.

Koinei ngā rautaki ārai tino whai hua:

• Whai i te ture 20-20-20: i ia meneti 20, titiro ki tetahi mea 20 waewae te tawhiti mō ngā hēkona 20
• Whakarite i te mārama tika i te wā e pānui ana kāore rānei e mahi ana, te karo i te mārama i ngā mata
• Whakatūria tō mata rorohiko 20-24 inihi te tawhiti atu i ō kanohi
• Whakarite i te mārama o te mata kia rite ki tō taiao
• Ihu auau me te mohio ki te pupuri i ō kanohi kia makuku
• Whakamahia ngā roimata mahi mena ka maroke ō kanohi
• Tangohia ngā okioki auau mai i te mahi tata

He mea nui te whakarite o tō wāhi mahi ki te ārai. Me iti ake te teitei o tō mata i te taumata o te kanohi, ā, me taea e koe te titiro ki reira kāore e whakatere i tō matenga ki runga kāore rānei ki raro.

Whakaarohia te whakamahi i te whakahaumaru mena kei te mahi koe i te taiao maroke, ā, kia mau ki te inu wai i te rā. Ka taea e enei mahi ngāwari te whakaiti i tō morearea ki te whanake i ngā tohu o te ngāwari o ngā kanohi.

Me pēhea te whakatau i te ngāwari o ngā kanohi?

Ko te whakatau i te ngāwari o ngā kanohi e hāngai ana ki te arotake i ō tohu me te whakamātautau kanohi tino pai. Ka hiahia tō kaiwhakaora kanohi ki te mārama ki ō mahi o ia rā me ō tikanga mahi.

I te wā o tō hui, ka tino:

• Uiui taipitopito mō ō tohu me te wā e puta ai
• Arotake i tō taiao mahi me tō wā mata o ia rā
• Whakamātautau i tō mārama me tō kaha aro
• Tirohia ngā raruraru tirohanga kei raro kāore rānei ngā mate kanohi
• Tirohia te hauora o te mata o tō kanohi me te whakaputa wai
• Arotake i te whakarite o ngā uaua o ō kanohi me te nekehanga

Ka ui pea tō taote ki a koe kia whakaatu me pēhea te whakamahi i tō rorohiko kāore rānei i ngā rauemi pānui. Ka āwhina tēnei ki a rātou ki te kite i ngā raruraru noho kāore rānei i te whakatūria e taea ai te whakauru ki ō tohu.

I etahi wā, ka hiahiatia pea ngā whakamātautau motuhake hei whakakore i ētahi atu āhua kāore rānei hei ine i tō whakaputa wai mena ka whakapaehia te maroke o ngā kanohi.

He aha te rongoā mō te ngāwari o ngā kanohi?

Ko te rongoā mō te ngāwari o ngā kanohi e aro ana ki te hoatu i te okioki ki ō kanohi me te whakatika i ngā take kei raro i te pakaru. Ko te nuinga o ngā take ka pai te whakautu ki ngā huarahi māori e taea ai te whakamahi i te kāinga.

Ko ngā huarahi rongoā noa ko:

• Te tango i ngā okioki auau mai i ngā mahi tirohanga hei okioki i ō kanohi
• Te whakamahi i ngā roimata mahi hei whawhai i te maroke me te mamae
• Te whakarite i tō taiao mahi mārama me te whakatūria o te mata
• Te kakahu i ngā karāhe rorohiko kāore rānei i ngā karāhe e whakakāo ana i te mārama kikorangi
• Te whakatika i ngā raruraru tirohanga kei raro me ngā karāhe kāore rānei ngā hononga
• Te whakamahi i ngā kākahu mahana hei whakahaumaru i ngā uaua kanohi ngenge

Mena he raruraru tirohanga kei a koe, ko te whiwhi i ngā karāhe rongoā tika kāore rānei i ngā hononga e tino pai ana te whakaora. He tokomaha kaore e mohio kei te taea e ngā huringa iti o te tirohanga te whakauru nui ki te ngāwari o ngā kanohi.

Mō ngā take nui ake, ka taea e tō taote te tūtohutia ngā karāhe rorohiko motuhake kāore rānei te whakaaro ki ngā whakarerekētanga ki tō taiao mahi.

Me pēhea te whakahaere i te ngāwari o ngā kanohi i te kāinga?

Ko te whakahaere i te kāinga o te ngāwari o ngā kanohi e hāngai ana ki te hanga i ngā tikanga kanohi pai me ngā taiao e tautoko ana i tō mātauranga tirohanga i te rā. Ka taea e ngā huringa iti te whakarereke nui i te āhua o ō kanohi.

Ko ngā rautaki kāinga whai hua ko:

• Te hanga i te wāhi mahi pai me te mārama tika me te whakatūria o te mata
• Te whakamahi i te ture 20-20-20 tonu i tō rā
• Te whakamahi i ngā kākahu mahana, makuku ki ngā kanohi kua kati mō ngā meneti 5-10
• Te noho makuku me te whakamahi i te whakahaumaru i ngā taiao maroke
• Te mahi i ngā tikanga whakahaumaru hei whakaiti i te ahotea katoa
• Te whiwhi i te moe tika hei tuku i ō kanohi ki te okioki me te ora

Tātaihia te kounga o te hau o tō taiao me te rere. Ka taea e ngā hau kāore rānei ngā hau e pupuhi ana ki tō mata te maroke i ō kanohi me te whakaiti i ngā tohu pakaru.

Whakaarohia te whakaiti i ngā rā mārama nui me te whakamahi i te mārama mahi hei utu. Ko te whāinga ko te hanga i te mārama pai, pai e kore e hanga i te mārama kāore rānei i ngā rerekētanga koi e whakapau kaha ai ō kanohi.

Me pēhea te whakarite mō tō hui taote?

Ko te whakarite mō tō hui tiaki kanohi e āwhina ana ki te whakarite kia whiwhi koe i te whakatau tika me te mahere rongoā whai hua. Ka whakaora te whakarite pai i te wā, ā, ka āwhina i tō taote ki te mārama pai ki tō āhua.

I mua i tō hui:

• Pupuri i te tātai tohu e tohu ana i te wā e puta ai te ngāwari o ngā kanohi me te aha e whakaoho ana i te reira
• Rārangihia ngā rongoā me ngā taapiri katoa e tangohia ana e koe
• Mau mai ō karāhe o nāianei kāore rānei ngā hononga
• Tuhia ngā pātai mō ō tohu kāore rānei ngā kōwhiringa rongoā
• Tātaihia tō wā mata o ia rā me ō mahi mahi
• Mau mai te rārangi o ētahi atu āhua hauora kei a koe

Whakaarohia tō taiao mahi, ā, kia rite ki te whakaatu i tō rā noa. Whakauruhia ngā kōrero mō te mārama, te tawhiti o te mata, me te roa o tō mahi auau kāore he okioki.

Mena e taea ana, mau mai ngā whakaahua o tō wāhi mahi kāore rānei kia rite ki te whakaatu i te reira i roto i ngā kōrero. Ka āwhina ēnei kōrero i tō taote ki te kite i ngā take taiao e taea ai te whakauru ki tō ngāwari o ngā kanohi.

He aha te mea nui mō te ngāwari o ngā kanohi?

Ko te ngāwari o ngā kanohi he āhua noa, he āwangawanga e kore e tino kino ki ō kōrero. Me te huarahi tika, ka taea e te nuinga o te iwi te kite i te whakaora nui me te ārai i ngā wāhanga o muri.

Ko te mea nui rawa ki te mahara ko ō kanohi e hiahia ana ki ngā okioki auau, rite tonu ki ētahi atu wāhanga o tō tinana e mahi pakeke ana. Ka taea e ngā tikanga ngāwari penei i te ture 20-20-20 me te whakarite o te wāhi mahi te ārai i te nuinga o ngā raruraru ngāwari o ngā kanohi.

Mena kei te kite koe i ngā tohu tonu e kore e pai ake me te okioki me te tiaki taketake, kaua e whakaroa ki te kite i tetahi tohunga tiaki kanohi. I etahi wā, ko te mea e āhua ana he ngāwari noa o ngā kanohi, he raruraru tirohanga ngāwari te whakatika.

Ko te tiaki i ō kanohi he haumi ki tō mātauranga roa me tō hua. Me ngā huringa iti ki ō tikanga o ia rā, ka taea e koe te pupuri i ō kanohi kia hauora me te pai mō ngā tau e haere mai.

Ngā pātai auau mō te ngāwari o ngā kanohi

Ka taea e te ngāwari o ngā kanohi te whakaiti i ō kōrero?

Kāo, kāore te ngāwari o ngā kanohi e tino kino ki ō kōrero. Heoi, ka taea te tohu tēnei i ngā raruraru tirohanga kei raro i te hiahia ki te aro. Mena kei te kite koe i ngā tohu tonu, he mea tika kia whakamātauhia ō kanohi hei whakakore i ngā āhua e taea ai te kino ake me te kore e rongoā.

E hia te roa o te ngāwari o ngā kanohi kia ngaro?

Ko te nuinga o ngā tohu ngāwari o ngā kanohi ka pai ake i roto i ngā haora torutoru o te okioki i ō kanohi. Mena ka tango koe i ngā okioki auau me te whakatika i ngā take kei raro, me kite koe i te whakapai ake i roto i te rā kāore rānei i ngā rā e rua. Ko ngā tohu tonu e roa atu ana i te wiki kotahi e hiahia ana ki te haere ki tō kaiwhakaora kanohi.

He tino āwhina ngā karāhe rorohiko ki te ngāwari o ngā kanohi?

Ka taea e ngā karāhe rorohiko te awhina i ētahi,inā te hunga e noho ana i ngā haora maha e titiro ana ki ngā mata. He mea whakakāo anō rātou, ā, ka taea te kāo i te mārama kikorangi. Heoi, ko te whakatūria o te mata tika, te mārama, me ngā okioki auau he mea whai hua ake i ngā karāhe anake.

He noa ake te ngāwari o ngā kanohi inaianei i te wā o mua?

Ae, kua tino noa ake te ngāwari o ngā kanohi me te nui ake o te wā mata me te whakamahinga o ngā taputapu mamati. Ko te tangata noa e noho ana i ngā haora 7-10 i ia rā e titiro ana ki ngā mata, he whakarerekētanga nui tēnei mai i ngā whakatupuranga o mua. Ka hanga tēnei i ngā tikanga tiaki kanohi kia nui atu i mua.

Ka taea e ngā tamariki te whiwhi i te ngāwari o ngā kanohi i te nui o te wā mata?

Ae ra. Ka taea e ngā tamariki te whanake i te ngāwari o ngā kanohi rite tonu ki ngā pakeke, ā, ka uaua pea ki a rātou te whakaatu i ō rātou tohu mārama. Tirohia ngā tohu penei i te maha o te wiri kanohi, ngā amuamu mō ngā kanohi ngenge, ngā mamae o te upoko, kāore rānei te uaua ki te aro. Ko te whakaako i ngā tamariki i ngā tikanga mata pai i te tīmatanga e āwhina ana ki te ārai i ngā raruraru i muri mai.