He aha te Raru Whakairoiro? Tohutohu, Take, me te Maimoatanga

Ko te raruraru whakairoiro he āhuatanga hauora hinengaro kei te hanga, te mahi teka rānei, te whakamōhiotanga rānei o ngā tohu o te mate, o te whara rānei e tetahi tangata. Kāore i rite ki ētahi atu āhuatanga e puta mai ana ngā tohu, ko ngā tāngata e pangia ana e tēnei āhuatanga e hanga ana i ō rātou tohu, ahakoa kaore pea rātou e tino mōhio he aha te take i mahi ai rātou.

Kāore tēnei e pā ana ki te rapu aroha, ki te whakarereke rānei i te mahi. He āhuatanga hinengaro uaua tēnei e taea te pā kino ki te oranga o tetahi tangata, ki ngā hononga hoki. Ko te mārama ki te raruraru whakairoiro e āwhina ana i a tātou ki te whakatūpato ki te atawhai, kāore ki te whakahe.

He aha te Raru Whakairoiro?

Ko te raruraru whakairoiro e pā ana ki te hanga whakaaro o ngā tohu tinana, o ngā tohu hinengaro rānei, kaore he utu o waho e kitea ana. E hiahia ana te tangata ki te kitea he mate, he whara rānei, e araia ana e ngā hiahia hinengaro hohonu kaore pea e tino mohiotia e rātou.

He rerekē tēnei āhuatanga i te mahi teka, kei reira te tangata e mahi teka ana i te mate mō ngā painga mārama penei i te karo i te mahi, i te whiwhi moni rānei. Ki te raruraru whakairoiro, ko te kaupapa matua te tango i te 'tūnga mate' anō.

Ka taea e te mate te pā ki te tangata, engari ka tupu ake i ngā tāngata e mahi ana i te hauora, i te mohio rānei ki te rongoā. Ka puta mai i te timatanga o te pakeketanga, ahakoa ka puta mai i tetahi tau.

He aha ngā Tohutohu o te Raru Whakairoiro?

Ko te kite i te raruraru whakairoiro ka uaua, nā te mea ka rite tonu ngā tohu ki ngā āhuatanga hauora pono. Ko ēnei ngā tohu whakatūpato matua e āhei ana te whakaatu i tēnei āhuatanga:

• Ngā tohu whakamataku e kore e rite ki ngā tauira mate noa
• Ngā tohu e kino ake ana ina kaore he tangata e titiro ana
• Te mohio nui ki te rongoā, ina koa ki ngā āhuatanga motuhake
• Te hītori o ngā whakauru maha ki te hōhipera me ngā whakatau ārai kore
• Te kore e pai kia kōrero ngā tākuta ki te whānau, ki ngā tākuta o mua rānei
• Ngā tohu e kore e whakautu ki ngā maimoatanga noa
• Ngā tohu hou e puta ana i muri i te hokinga mai o ngā whakamātautau
• Te hiahia nui ki te whakauru i ngā tukanga mamae, i ngā whakamātautau rānei
• He torutoru ngā manuhiri i ngā wā noho hōhipera
• Te mahi i te hauora, te hono tata rānei ki ngā taiao hauora

Ko ēnei tauira ka puta mai i te wā, kāore i te puta katoa i te wā kotahi. Ko ngā kaiwhakarato hauora e kite ana i ngā rerekētanga i te kōrero o te tangata, i ngā hua whakamātautau rānei e kore e rite ki ō rātou tohu i kōrerotia.

He aha ngā momo Raru Whakairoiro?

Ko te raruraru whakairoiro kei roto i ngā momo rerekē, he āhuatanga motuhake tōna ia. Ko te mārama ki ēnei momo e āwhina ana ki te whakamārama me pēhea te puta o te āhuatanga.

Te Raru Whakairoiro e Whakatūkia ana ki a ia anō ko te momo tino noa. I konei, ko te tangata e hanga ana i ngā tohu i roto i a rātou anō, he tinana, he hinengaro rānei. Ka taea e rātou te whakauru i ngā mea hei whakauru i ngā mate, te tango rānei i ngā rongoā hei hanga i ngā tohu, te kōrero rānei i ngā tohu hinengaro teka penei i te pouri, i te awangawanga rānei.

Te Raru Whakairoiro e Whakatūkia ana ki tētahi atu e pā ana ki te hanga i ngā tohu i roto i tētahi atu, he tamaiti, he pakeke whakawhirinaki rānei. I mua i te huinga o te mate Munchausen i te wāhi, ko tēnei momo kino e taea te whakatū i ngā tāngata ngoikore ki te tūpono o te kino.

Ko ētahi tāngata e pā ana ki ngā tohu tinana me ngā tohu hinengaro, ko ētahi atu e aro nui ana ki tetahi momo. Ko te kaha ka tae atu ki ngā tohu ngawari iti, ki ngā whāinga kino, ki ngā whāinga mate rānei.

He aha ngā Take o te Raru Whakairoiro?

Ko ngā take tika o te raruraru whakairoiro kāore i te mārama, engari ko ētahi take pea e mahi tahi ana hei hanga i tēnei āhuatanga. E whakaatu ana te rangahau kāore i te tino take kotahi.

Ko ēnei ngā take tautoko matua i kitea e ngā tohunga:

• Te mamae o te tamarikitanga, tae atu ki te tukino tinana, ki te tukino hinengaro rānei
• Te mate nui i te tamarikitanga i kawea mai ai te aro me te tiaki
• Ngā mate hinengaro, ina koa ngā momo rohe, ngā momo anti-social rānei
• Te iti o te whakaaro ki a rātou anō me te hiahia ki te aroha, ki te whakaaro aroha rānei
• Te pouri, ētahi atu āhuatanga hauora hinengaro rānei
• Te hiahia ki te hono atu ki ngā kaiwhakarato hauora, ki ngā taiao hauora rānei
• Te hītori o ngā whakauru maha ki te hōhipera, ki ngā tukanga rongoā rānei
• Ngā take whakamahi matū
• Te uaua ki te hanga i ngā hononga hauora
• Te mahi, te whakaatu noa rānei ki ngā taiao hauora

He tokomaha ngā tāngata e pangia ana e te raruraru whakairoiro i pāngia e ngā tamarikitanga kua pakaru, kei reira te mate i kawea mai ai te aro me te tiaki i hiahia ai rātou. Ka taea e tēnei te hanga i te tauira kei reira te hono o te mate ki te whiwhi aroha me te tautoko.

Ko ētahi tangata pea i ako heoi te huarahi anake ki te whiwhi i ngā hiahia hinengaro i roto i tō rātou whānau. I te wā, ka taea e tēnei te whanake hei tikanga whakahaere hohonu.

Nōhea te Tiro atu ki te Tākuta mō te Raru Whakairoiro?

Ko te rapu awhina mō te raruraru whakairoiro he uaua, nā te mea kaore pea te tangata e mohio ana he raru kei a rātou. Heoi, he wā nui kei reira e hiahiatia ana te tiaki hauora.

Me whakatenatena e koe tetahi ki te rapu awhina mena ka whakaatu rātou i ngā tauira o ngā tohu hauora e kore e mārama, ngā whakauru maha ki te hōhipera, ki te whakaaro rānei kei te whakamomori rātou i a rātou anō, i ētahi atu rānei hei hanga i ngā tohu. Ko ngā mema o te whānau e kite ana i ēnei tauira i mua i te tangata.

Mena kei te manukanuka koe mō tetahi e whakatūkia ana ngā tohu ki te tamaiti, ki te pakeke whakawhirinaki rānei, e hiahia ana tenei ki te whakauru ngaio tonu. Whakapā atu ki ngā kaiwhakarato hauora, ki ngā ratonga tiaki tamariki, ki ngā ratonga tiaki pakeke rānei e tika ana.

Mō te hunga e mohio ana ki ō rātou āhuatanga anō, ko te whakapā atu ki tetahi tohunga hauora hinengaro he mea nui. He tokomaha ngā tāngata e pangia ana e te raruraru whakairoiro e ngākau kino ana i roto i ō rātou tauira, e hiahia ana ki te awhina ki te wehe atu.

He aha ngā Take Tūpono mō te Raru Whakairoiro?

He maha ngā take ka taea te whakapiki ake i te tūpono o te tangata ki te whanake i te raruraru whakairoiro. Ko te mārama ki ēnei take tūpono e āwhina ana i a tātou ki te kite mena ka ngoikore ake tetahi.

Ko ēnei ngā take tūpono matua i kitea e te rangahau:

• Te mahi i te hauora, te whakangungu rongoā rānei
• Te hītori o te tukino, o te whakaraerae rānei i te tamarikitanga
• Te mate nui i te tamarikitanga, i te taitamarikitanga rānei
• Ngā mate hinengaro, ina koa te mate hinengaro rohe
• Te hītori o ngā āhuatanga hauora hinengaro penei i te pouri, i te awangawanga rānei
• Ngā raruraru whakamahi matū
• Te motu whānau, te uaua rānei ki te pupuri i ngā hononga
• Te iti o te whakaaro ki a rātou anō, ki ngā take tuakiri rānei
• Te hītori o ngā tukanga rongoā maha, o ngā whakauru hōhipera rānei
• Te hītori whānau o te raruraru whakairoiro, o ngā āhuatanga rite rānei

Ko ngā tāngata he maha ngā take tūpono kāore i te whakaritea ki te whanake i tēnei āhuatanga, engari ka taea e rātou te whiwhi tautoko atu, me ngā rauemi hauora hinengaro. Ko te whakauru wawe ka āwhina i te whakatika i ngā take take i mua i te whanake ki ngā tauira kino ake.

Ko tetahi, maha rānei ngā take tūpono kāore e tikanga ka whanake tetahi i te raruraru whakairoiro. He tokomaha ngā tāngata he wheako penei kāore i te whanake i te āhuatanga.

He aha ngā Hua Ka Taea o te Raru Whakairoiro?

Ka taea e te raruraru whakairoiro te arahi ki ngā hua kino e pā ana ki ia āhuatanga o te oranga o tetahi tangata. Ko ēnei hua ka tino kino ake i te wā mena kaore i te maimoatia te āhuatanga.

Ko ēnei ngā hua matua e taea te whanake:

• Ngā whara kino mai i ngā tukanga, i ngā matū rānei e whakamomori ana i a rātou anō
• Ngā mate kino mai i te whakauru i ngā mea ke
• Te kino o ngā okana mai i ngā tukanga rongoā maha
• Ngā pānga o ngā rongoā mai i ngā maimoatanga koretake
• Ngā raruraru pokanga mai i ngā mahi pokanga koretake
• Te pouri nui me ngā whakaaro whakamomori
• Ngā hononga kua whakangaromia ki te whānau me ngā hoa
• Te ngaro o te mahi me ngā raruraru putea
• Ngā take ture, ina koa ki te raruraru whakairoiro e whakatūkia ana ki tētahi atu
• Te pakaru katoa o te whakawhirinaki ki ngā kaiwhakarato hauora

Ko ngā hua hauora ka tino kino, nā te mea kaore pea i te tūpono. Ko ngā kaiwhakarato hauora kaore pea e mohio kei te maimoa rātou i ngā āhuatanga e whakamomori ana i a rātou anō, e uaua ai te whakarato i te tiaki tika.

Ko ngā hononga e mamae ana i te nui, i te mea ka uaua ngā mema o te whānau me ngā hoa ki te mārama ki te āhuatanga. Ka taea e te tangata te motu ake, ka taea te kino ake o ōna hiahia hinengaro.

Me pēhea te Whakatau i te Raru Whakairoiro?

Ko te whakatau i te raruraru whakairoiro e hiahia ana ki te mahi whakamātautau atawhai mai i ngā kaiwhakarato hauora. Ko tetahi o ngā āhuatanga hauora hinengaro tino uaua ki te kite, nā te mea e mahi ana te tangata ki te huna i ōna āhuatanga.

Ko te tukanga whakatau e timata ana i te wā e kite ana ngā tākuta i ngā rerekētanga i ngā tohu, i ngā hua whakamātautau rānei. Ka taea e rātou te kite kaore ngā tohu e rite ki ngā tauira hauora e mohiotia ana, kei te rerekē rānei te kōrero o te tangata i te wā.

Ko ngā tohunga hauora hinengaro e whakamahi ana i ngā tikanga motuhake hei whakatau. Kei roto i ēnei te whakaatu kei te hanga whakaaro te tangata i ngā tohu, kei te araia rātou e te hiahia ki te tango i te tūnga mate, a, kāore he utu o waho e kitea ana mō ō rātou āhuatanga.

I etahi wā ka puta te whakatau i roto i te tirohanga tika, penei i te hopu i tetahi i te mahi o te hanga tohu. I te nuinga o te wā, he tukanga wā roa o te whakakore i ētahi atu āhuatanga me te kite i ngā tauira i te wā.

He aha te Maimoatanga mō te Raru Whakairoiro?

Ko te maimoatanga i te raruraru whakairoiro he uaua, nā te mea he tokomaha ngā tāngata e pangia ana e tēnei āhuatanga kaore e mohio ana he raru kei a rātou, kei te whakakahore rānei i te maimoatanga. Heoi, he maha ngā huarahi e taea te āwhina ina hiahia ana te tangata ki te whakauru.

Ko te maimoatanga matua ko te rongoā hinengaro, ina koa te rongoā whāinga-āhuatanga (CBT). E āwhina ana tenei i ngā tāngata ki te mārama ki ō rātou āhuatanga, ki te kite i ngā mea whakaohooho, ki te whānau i ngā huarahi hauora hei whakatutuki i ō rātou hiahia hinengaro.

Ko ēnei ngā huarahi maimoatanga matua e taea te āwhina:

• Te rongoā hinengaro takitahi hei whakatika i ngā take hinengaro taketake
• Te rongoā whāinga-āhuatanga hei whakarereke i ngā tauira whakaaro me ngā āhuatanga
• Te rongoā whāinga-āhuatanga dialectical mō ngā pūkenga whakahaere kare-a-roto
• Te rongoā whānau hei whakatika i ngā hononga kua pakaru
• Ngā rongoā mō te pouri, mō te awangawanga rānei
• Te maimoatanga whakamahi matū mena e tika ana
• Te whakangungu pūkenga whānau hei whakapai ake i ngā hononga
• Te whakaiti haere o ngā hononga hauora me ngā tukanga

Ko te maimoatanga e hiahia ana ki te wā me te manawanui. Ko te tangata e hiahia ana ki te whānau i ngā huarahi hou ki te whiwhi aroha me te tiaki kaore e pā ana ki te hanga i ngā tohu. Ka taea tenei tukanga te uaua, ka uru pea ki ngā whakahekenga.

Ko te angitu i te maimoatanga e whakawhirinaki ana ki te hiahia o te tangata ki te whakarereke, ki tōna hiahia ki te whakauru pono ki ngā tohunga hauora hinengaro. Ko te whai i ngā mema whānau tautoko, i ngā hoa rānei ka taea te whakarereke nui.

Me pēhea te Tikanga Whare i te Wā o te Maimoatanga Raru Whakairoiro?

Ko te tautoko i tetahi e pangia ana e te raruraru whakairoiro i te kāinga e hiahia ana ki te taurite atawhai o te atawhai me ngā rohe pumau. Ko ngā mema o te whānau he wāhi nui ki te ora ake, engari e hiahia ana rātou ki te aratohu me pēhea te awhina tika.

Ko te mea tino nui ko te karo i te whakakaha i te āhuatanga o te tūnga mate i te wā e whakaatu tonu ana i te aroha me te tautoko. Ko te tikanga tenei kaore e hoatu he aro nui ina puta mai ngā tohu, engari ka hoatu te aroha me te tiaki i ngā wā hauora.

Ko ēnei ngā kaupae mahi e taea te āwhina i te kāinga:

• Ako mō te āhuatanga hei mārama ki te wheako o tō hoa aroha
• Whakatū i ngā rohe mārama mō ngā whakaritenga hauora me ngā tukanga
• Hoatu te aroha me te aroha i ngā wā hauora, kāore i te wā 'mate'
• Whakatenatena te whakauru ki te rongoā me te maimoatanga
• Āwhina ki te kite i ngā huarahi hauora hei whakatutuki i ngā hiahia hinengaro
• Karo te tino uru ki ngā whakatau hauora
• Titiro ki ō ake hiahia hauora hinengaro
• Hono atu ki ngā rōpū tautoko mō ngā whānau e pāngia ana e te raruraru whakairoiro

Ko ngā mema o te whānau e hiahia ana ki ō rātou ake tohutohu hei ako me pēhea te whakautu tika. He mea noa te ngākau pouri, te whakapohehe, te riri rānei, me whakatika hoki ēnei kare-a-roto.

Me pēhea te Whakamahere mō tō Whakaritenga Tākuta?

Ko te whakamahere mō te whakaritenga tākuta ina whakapaehia te raruraru whakairoiro e hiahia ana ki te pono me te tuwhera. Ka taea tenei te tino uaua, engari he mea nui mō te whiwhi awhina tika.

Mena ko koe te tangata he raruraru whakairoiro pea, ngana ki te pono i ngā tohu me te hītori hauora. Kawea mai he rārangi o ngā maimoatanga o mua, ngā whakauru hōhipera, me ngā rongoā kua whakamātauhia e koe.

Whakaarohia te kawea mai i te mema whānau whakawhirinaki, i te hoa rānei e taea te whakarato i te tirohanga atu ki tō hītori hauora. Ka taea e rātou te kite i ngā tauira kaore koe i kite, te mahara rānei ki ngā kōrero kua wareware koe.

Tuhia ngā pātai e hiahia ana koe ki te ui, tae atu ki ngā āwangawanga mō te tukanga whakatau me ngā whiringa maimoatanga. Kia rite ki te kōrero mō tō āhuatanga hinengaro me ētahi wheako mamae pea e tika ana.

Mena he mema whānau koe e manukanuka ana mō tētahi atu, kohikohia ngā tuhinga o ngā āhuatanga raru, o ngā rerekētanga rānei kua kitea e koe. Ka taea te whakamahi i tēnei mōhiohio mō ngā kaiwhakarato hauora e ngana ana ki te mārama ki te āhuatanga.

He aha te Tango Matua mō te Raru Whakairoiro?

Ko te raruraru whakairoiro he āhuatanga hauora hinengaro nui e hiahia ana ki te maimoatanga ngaio me te tautoko whānau. Kāore i te pā ana ki te rapu aroha i te huarahi ngāwari, engari he hiahia hinengaro uaua i whanake mai i ngā take hinengaro hohonu.

Ko te ora ake he mea taea me te maimoatanga tika, ahakoa e hiahia ana ki te wā me te manawanui. Ko te matua ko te kite he āhuatanga hauora hinengaro tika tēnei e tika ana te atawhai me te tiaki tika, kāore i te whakahe, i te riri rānei.

Ko te whakauru wawe ka taea te aukati i ngā hua kino maha e hono ana ki tēnei āhuatanga. Mena kei te whakapae koe he raruraru whakairoiro kei tetahi, whakatenatena rātou ki te rapu awhina ngaio mai i ngā tohunga hauora hinengaro e whai wheako ana ki tēnei āhuatanga.

Mahara ko te raruraru whakairoiro e whakatūkia ana ki tētahi atu he momo tukino nui e hiahia ana ki te whakauru tonu hei tiaki i ngā tāngata ngoikore mai i te kino.

Ngā Pātai Nui e Uihia ana mō te Raru Whakairoiro

He rite te raruraru whakairoiro ki te hypochondria?

Kāore, he rerekē rawa ngā āhuatanga. Ko ngā tāngata e pangia ana e te hypochondria e whakapono ana he mate rātou, e manukanuka ana ki ō rātou hauora. Ko te hunga e pangia ana e te raruraru whakairoiro e hanga ana i ngā tohu i te wā e mohio ana rātou kāore rātou i te mate. Ko te rerekētanga matua ko te raruraru whakairoiro e pā ana ki te tinihanga whakaaro, ko te hypochondria e pā ana ki te wehi me te manukanuka pono mō te hauora.

Ka taea te whakaora katoa i te raruraru whakairoiro?

Ahakoa kāore he whakaora ngāwari, he tokomaha ngā tāngata ka taea te ako ki te whakahaere i ō rātou āhuatanga me te maimoatanga tika. Ko te ora ake e hiahia ana ki te whānau i ngā huarahi hauora hei whakatutuki i ngā hiahia hinengaro, ki te whakatika rānei i ngā take hinengaro taketake. Ko ētahi tāngata e whiwhi ana i te whakapainga nui ka taea te pupuri i ngā hononga hauora me ngā oranga. Heoi, e hiahia ana ki te rongoā haere tonu me te tautoko.

He aha te take i hanga ai e tetahi i a rātou anō he mate?

Ko ngā kaupapa he uaua, he kore whakaaro hoki. He tokomaha ngā tāngata e pangia ana e tēnei āhuatanga i pāngia e te mamae o te tamarikitanga, i te mate rānei kei reira te mate i kawea mai ai te aroha, te tiaki, me te aroha. Ka ako pea rātou heoi te huarahi anake ki te whiwhi i ō rātou hiahia hinengaro. Ko te āhuatanga e mahi ana ki te whakatutuki i ngā hiahia hinengaro hohonu mō te aroha, te tiaki, me te hononga ki ētahi atu.

Te noa o te raruraru whakairoiro?

Ko te raruraru whakairoiro he mea iti te noa, engari he uaua te whakatau i ngā nama tika, nā te mea he tokomaha ngā take kaore i te whakatau. E whakaatu ana ngā rangahau e pā ana ki te iti iho i te 1% o te taupori, ahakoa ka noa ake pea i ngā taiao hōhipera. Ko te āhuatanga he iti te noa ake i ngā wāhine i ngā tāne, a, ka tupu ake i ngā tāngata e mahi ana i te hauora, i te mohio rānei ki te rongoā.

Me pēhea taku mahi mena kei te whakaaro ahau kei te mahi teka tetahi i tōna mate?

Whakatūpato ki te āhuatanga me te atawhai, kāore i te whakahe. Mena he mema whānau, whakatenatena rātou ki te rapu maimoatanga hauora hinengaro, whakaarohia te tohutohu whānau. Mena he kaiwhakarato hauora koe, whai i ngā tikanga o tō whare mō te raruraru whakairoiro e whakapaehia ana. Mena e pā ana ki te kino ki te tamaiti, ki te pakeke whakawhirinaki rānei, whakapā atu ki ngā ratonga tiaki tika tonu. Mahara ahakoa he whakaaro te hanga i ngā tohu, ko te mamae hinengaro taketake he mea pono, me te maimoatanga.