He aha te mate kore-hāpai wahine? Tōna tohu, take, me te rongoā

Ko te mate kore-hāpai wahine te uaua ki te hapu i muri i te whakamātautau mō te tau kotahi neke atu rānei me te moe kore-tiaki tūturu. Ki te 35 tau neke atu tōu tau, ka titiro ngā tākuta ki te take i muri i te ono marama o te whakamātautau. Ko tēnei āhuatanga e pā ana ki te 10-15% o ngā kāne wahine, ā, ehara koe i te kotahi anake i tēnei haerenga.

Ka tino āwangawanga, ka motu te kore-hāpai, engari ko te mārama ki te aha te mea kei te puta i roto i tō tinana ka āhei te awhina i a koe kia nui ake te mana. He tokomaha ngā wāhine e pā ana ki te kore-hāpai e hapu ana i ngā haputanga hauora me te tautoko me te rongoā tika.

He aha te mate kore-hāpai wahine?

Ka puta te mate kore-hāpai wahine ina uaua te pūnaha hāpai a te wahine ki te tautoko i te whakaotinga, te mau i te haputanga ki te wā e tika ana. He uaua tō pūnaha hāpai, kei roto ngā ovaries, ngā pūtau fallopian, te kopu, me ngā homoni katoa e mahi tahi ana i te wā tika.

Whakaarohia te whakaotinga rite ki te kanikani whakahaeretia pai. Me tukuna e ō ovaries ngā hua hauora, me tuwhera, me mahi ngā pūtau fallopian, me whakarato e tō kopu te taiao manaaki mō te hua whakaotinga kia whakatō, kia tipu.

Ina he raruraru tetahi wāhanga o tēnei tukanga, ka uaua ake te hapu. Ko te rongo pai ko te nuinga o ngā take o te kore-hāpai wahine ka taea te whakaora pai me ngā whakahaere hauora o nāianei.

He aha ngā tohu o te mate kore-hāpai wahine?

Ko te tohu matua o te kore-hāpai wahine ko te kore noa iho o te hapu ahakoa ngā whakamātautau tūturu. Heoi, ka hoatu pea e tō tinana ētahi atu tohu kei te hiahia tetahi mea ki te aro.

Tirohia ngā tohu e āhei ana te whakaatu i ngā wero o te hāpai, kia mahara kei te tikanga kore koe e kore-hāpai ahakoa he tohu enei:

• Ngā wā o te marama kāore i te tino rite, kāore rānei
• Ngā wā o te marama e tino mamae ana, me te mamae nui o te kopu
• Te nui rawa, te iti rawa rānei o te toto i te wā o te marama
• Te mamae i te wā e moe tahi ana
• Ngā tohu o te homoni pēnei i te pūpū, te tipu o te huruhuru ki ngā wāhi kāore i te tino rite, te rerekētanga rānei o te taumaha
• Te mamae o te kopu i waho o te wā o te marama
• Te wai mā te rere mai i ngā u i te wā kāore e whakūmāmā ana

He maha ngā wāhine e whai raruraru ana ki te whānau tamariki, he tino noa ngā wā o te marama, kāore hoki he tohu mārama. Pea kei te mahi kaha tō tinana i muri o ngā kōrero, ā, ko te huarahi anake ki te mohio ki ngā mea e puta mai ana, ko te whakamātautau hauora.

He aha ngā momo kore-whanau wahine?

Ka wehewehea e ngā tākuta te kore-whanau wahine ki ētahi momo nui e rua, e whakaū ana i tō hītori hapu. Ko te mārama ki te momo e pā ana ki a koe, ka āwhina i ngā whakatau mō te rongoā.

Ko te kore-whanau matua, ko te tikanga kāore koe i hapu i mua, ahakoa kua ngana koe mō te wā tika. Kāore tēnei e whakaatu i tetahi mea mō tō uara, tō tinana rānei – e whakaatu ana noa i tō āhuatanga o nāianei.

Ko te kore-whanau tuarua, ka puta mai ina hapu koe i mua, engari kei te raruraru inaianei ki te hapu anō. Ka tino whakapohehe, ka wero hoki tenei i ngā kare-a-roto, no te mea pea ka whakaaro koe he aha te rerekētanga o te mahi a tō tinana i mua.

E rua ngā āhuatanga tika o ngā āhuatanga hauora e tika ana kia aro, kia tiaki. Ka āwhina tō hītori hapu i mua i tō tākuta ki te mārama ki ngā mea pea i rerekē, me te āhua pai ki te tautoko i a koe ki te haere tonu.

He aha ngā take o te kore-whanau wahine?

Ka puta mai te kore-whanau wahine i ngā take maha e pā ana ki ngā wāhanga rerekē o tō pūnaha whakaū. Ko te mārama ki ēnei take ka āwhina i a koe ki te whai mōhiohio atu mō tō tinana me ngā kōwhiringa rongoā.

Ko ēnei ngā take tino noa, kua whakarōpūhia e te rohe e pā ana:

Ngā raruraru ovulation

• Taurongo o te ovaries polycystic (PCOS) – pānga ki te taurite o ngā homoni me te tukunga o ngā hua manu
• Te ngoikoretanga o te hypothalamus – te ahotea, te rerekētanga o te taumaha e pā ana ki ngā tohu homoni
• Te ngoikoretanga o te ovaries i mua i te wā – mutu te mahi tika o ngā ovaries i mua i te 40 o ngā tau
• Ngā mate thyroid – ngā thyroid e mahi ana, me ngā thyroid kāore e mahi ana, e āhei ana te whakaroa i te ovulation
• Teitei o ngā taumata prolactin – ka taea te whakaroa i te ovulation

Ngā Pātai Pūnaha Fallopian

• Ngā pūnaha kua ārai i te mate mumura o te pelvic
• Endometriosis e pā ana ki te mahi o te pūnaha
• Te pokanga o te kopu, o te pelvic i mua i te wā e hanga ana i te kiri mate
• Ngā mate whakawhiti ira e hanga ana i te kiri mate

Ngā Take Uterine, Cervical rānei

• Ngā fibroids uterine e whakaroa ana i te whakatō
• Endometriosis e pā ana ki te papanga uterine
• Ngā raruraru o te wai cervical e ārai ana i te nekehanga o te purapura
• Ngā āhuatanga rerekē o te ahua uterine mai i te whānau

Ngā Take Kāore i Te Noa, Engari He Take Whai Take

• Ngā mate autoimmune e pā ana ki te mahi whakaū
• Ngā āhuatanga ira penei i te mate Turner
• Ngā maimoatanga mate pukupuku i pā ki ngā kōpū whakaū
• Ngā piri kino mai i ngā mate, pokanga rānei i mua

I etahi wā, kāore ngā tākuta e kitea he take motuhake, e kiia ana ko te kore tamariki kaore i te whakamārama. Ka raru pea tenei, engari ehara tena i te tikanga kaore he mea e taea te mahi – he maha ngā whiringa maimoatanga ka taea tonu te awhina i a koe ki te whānau.

Nōhea te Tiro ki te Tākura mō te Kore Tamariki Wahine?

Me whakaaro koe ki te tiro atu ki te tākuta ki te kore koe i te 35 tau, ā, kua ngana koe ki te whānau mō ngā marama 12, ki te 35 tau koe neke atu rānei, ā, kua ngana koe mō ngā marama 6. Ka hoatu ēnei wā ki tō tinana te wā tika hei whānau i te āhua noa, me te whakarite kia whiwhi koe i te awhina ina hiahia koe.

Heoi, kaua e tatari ki te whai koe i ngā tohu e whakaatu ana i ngā take hauora whakaū. Whakawhirinaki ki ō hōia e pā ana ki tō tinana – e mōhio ana koe ina kore he mea e tika ana.

Ko ēnei ngā āhuatanga me whai kia kite atu koe i te taote i te wa poto atu:

• Ngā wā o te marama kāore i te pērā, kāore rānei he wā mo ngā marama maha
• Ngā āhuatanga e mohiotia ana penei i te PCOS, te endometriosis rānei
• He hītori o te mate pūkahukahu o te upoko
• Te rongoā mate pukupuku o mua
• Ngā ngā whānau kore maha
• 40 tau te pakeke, neke atu rānei
• He raruraru whakawhānau te hoa

Kia mahara, ko te rapu āwhina i te tīmatanga kāore e whakaatu ana kua mutu tāu mahi ki te whānau i te āhua taiao. Ko te tikanga kei te mahi proactive koe ki te mārama ki tō tinana me te torotoro i ō koutou whiringa katoa mō te hanga i te whānau e hiahia ana koe.

He aha ngā take morearea mō te kore whakawhānau wahine?

Ka taea e ētahi take te whakapiki ake i tō tūponotanga ki te whai raruraru whakawhānau. Ko te mārama ki ēnei take morearea ehara i te whakahe rānei i te manukanuka – ko te tikanga kia whakamāramahia me te tango mana i ngā wā e taea ana.

Ko te pakeke te take morearea nui rawa atu mō te kore whakawhānau wahine. Ka heke noa iho te kounga me te nui o ō hua manu i te wā e pakeke haere ana koe, me ngā huringa ka kitea ake i te nuinga i te tekau tau atu i te 30.

Ko ēnei ētahi atu take ka pā pea ki tō whakawhānau:

Ngā take noho ora

• Te kai hikareti – ka whakangaro i ngā hua manu me te pānga ki te whakaputa homoni
• Te inu waipiro nui
• Te nui rawa atu te taumaha, te iti rawa rānei
• Te whakakori tinana nui e mutu ai te menstruation
• Ngā taumata ahotea nui e pā ana ki te toenga homoni
• Te whakaū ki ngā poizon taiao

Hītori Hauora

• Ngā mate ka riro i te moe wahine o mua
• He hītori o te mate pūkahukahu o te upoko
• Te pokanga o te kopu, o te upoko rānei o mua
• Te rongoā mate pukupuku me te chemotherapy, te radiation rānei
• Ngā mate ā-tinana
• Ngā mate kai

Hītori Whānau

• Te mutu o te wā o te marama i te wa roa i tō whaea, i ō tuahine rānei
• Ngā āhuatanga ira e pā ana ki te whakawhānau
• He hītori whānau o ngā mate whakawhānau

Ko te whai i ngā take tūpono kāhore e whakaatu mai ka pāngia e koe te kore-whanau tamariki. He tokomaha ngā wāhine e whai ana i ngā take tūpono maha e hapu marie ana, ā, ētahi atu kāhore nei he take tūpono e kitea ana pea ka hiahia ki te awhina. He motuhake tō āhuatanga.

He aha ngā raruraru pea o te kore-whanau tamariki mō ngā wāhine?

Ahakoa ehara te kore-whanau tamariki i te mea mate kino, ka taea e ia te arahi ki ngā raruraru hinengaro me te tinana e pā ana ki tō oranga katoa. Ko te mōhiotanga ki ēnei wero pea ka āwhina i a koe ki te whakarite me te rapu tautoko tika.

Ka tino nui te pānga o te kore-whanau tamariki ki ngā kare-a-roto, ā, kāhore e tika kia whakaitihia. He tokomaha ngā wāhine e pāngia ana e te pouri, te manukanuka, te pouri, me te tautohe i roto i te whānau i te wā o to rātou haerenga whakahaputanga.

Ngā raruraru hinengaro me ngā ngākau

• Te pouri me te manukanuka e pā ana ki ngā whawhai whakahaputanga
• Te pēhanga o te whānau ki tō hoa
• Te motu whakahaere me te uaua ki ngā hui whānau
• Te pēhanga putea mai i ngā maimoatanga whakahaputanga
• Te ngaro o te mana me te heke o te whakaaro nui ki a koe
• Te pouri mō te ngaro o te wheako haputanga i whakaarohia e koe

Ngā raruraru e pā ana ki te maimoatanga

• Ngā pānga o ngā rongoā whakahaputanga
• Te tūpono o ngā haputanga maha me te whakawhānau awhina
• Te mate pāngia o te ovaries mai i ngā maimoatanga homoni
• Ngā raruraru pokanga mai i ngā tukanga
• Te tūpono o te haputanga ectopic me ētahi maimoatanga

Ngā raruraru onge engari kino

• Te mate pāngia o te ovaries nui e hiahia ana ki te noho whare hauora
• Ngā toto kōtiti mai i te rongoā homoni nui
• Ngā raruraru mai i ngā tukanga pokanga
• Te pouri nui e hiahia ana ki te whakauru a ngā tohunga

Ko te nuinga o ngā raruraru ka taea te whakahaere me te tiaki hauora tika me te tautoko hinengaro. Ka tirotiro tatahia koe e tō rōpū hauora i roto i te maimoatanga katoa hei whakaiti i ngā tūpono me te whakatika i ngā raruraru i te tīmatanga.

Me pēhea te ārai i te kore-whakaotinga wahine?

Ahakoa kaore e taea te ārai i ngā take katoa o te kore-whakaotinga wahine, ina koa ngā mea e pā ana ki te irahiko, ki te pakeketanga rānei, ka taea e koe te mahi kia tiaki i tō hauora whakaotinga. Ko ēnei whiringa noho ora e tautoko ana i te whakaotinga whānui me te oranga pai whānui.

Ko te mea nui rawa atu e taea e koe ko te pupuri i tō hauora whānui. Ka mahi pai rawa tō pūnaha whakaotinga ina hauora, ina taurite katoa tō tinana.

Ngā Whiringa Noho Ora e Tautoko ana i te Whakaotinga

• Kaua e kai hikareti, ā, kia mamao atu i te paowa hikareti
• Whakamāramahia te inu waipiro ki ngā taumata tika
• Pupuri i te taumaha hauora mā te kai tōtika
• Whakakori tinana tonu, engari kaua e nui rawa te whakakori
• Whakahaerehia te ahotea mā ngā tikanga whakamahinga
• Whakawhiwhi i te moe pai i ia pō
• Tangohia ngā hua-whakatipu me te waikawa fōriki

Ngā Kaupae Ārai Hauora

• Whakamahia te taangata haumaru hei ārai i ngā mate e horapa ana mā te taangata
• Haere ki ngā tirotiro hauora wahine auau
• Whakaorangia ngā take hauora whakaotinga i te wa tika
• Kōrerohia te whakamahere whānau ki tō tākuta
• Whakaarohia te tiaki whakaotinga ki te whakaroa koe i te hapu
• Kia mamao atu i te pānga o ngā poizonā taiao i te wa e taea ai

Kia mahara ko te mahi i ngā mea katoa “tika” kāore e whakamana i te whakaotinga, ā, ko te wheako i te kore-whakaotinga kāore e whakaatu kua he te mahi a koe. Ko ēnei kaupae anake te whakawhiwhi i tō tinana i te turanga pai rawa atu mō te hauora whakaotinga.

Me pēhea te whakamārama i te kore-whakaotinga wahine?

Ko te whakamārama i te kore-whakaotinga wahine e whakauru ana i tētahi huarahi pūnaha hei mārama ki te pai o te mahi a tō pūnaha whakaotinga. Ka tīmata tō tākuta ki tō hītori hauora me tō whakamātau tinana, ka neke atu ki ngā whakamātau motuhake i runga i te mea ka kitea e rātou.

Ka taea te whakaaro he nui rawa te mahi tātaritanga, engari he korero whakahirahira mō tō tinana ia whakamātautau. Ka whakamārama tō tākuta he aha te mea e rapu ana rātou me te tikanga o ngā hua mō tō āhuatanga motuhake.

Whakamātautau Tuatahi

• Hītori hauora me te hītori o te wā marama
• Tātaritanga tinana tae atu ki te tātaritanga o te kopu
• Kōrero mō tō noho ora me ngā take ahotea
• Arotake i ngā haputanga o mua, i ngā maimoatanga rānei

Whakamātautau Hormone

• Ngā whakamātautau toto hei tirotiro i ngā hormone ovulation
• Ngā whakamātautau mahi thyroid
• Ngā whakamātautau mō ngā āhuatanga penei i te PCOS
• Hormone Anti-Müllerian (AMH) hei aromatawai i te toenga hua manu
• Taumata Prolactin

Ngā Taiwhanga Whakaahua

• Ultrasound kopu hei tirotiro i ngā ovaries me te kopu
• Hysterosalpingography (HSG) hei tirotiro i te tuwhera o ngā tūpū fallopian
• Sonohysterography hei tirotiro i te papanga o te kopu
• MRI i etahi take motuhake hei aromatawai i ngā raruraru hanganga

Ngā Whakamātautau Motuhake

• Laparoscopy hei tātaritanga i te endometriosis, i ngā piri rānei
• Hysteroscopy hei tirotiro i roto i te kopu
• Whakamātautau ira i ētahi wā
• Tātaritanga o te wai o te kaki

Kāore te katoa e hiahia ana ki ia whakamātautau. Ka tūtohutia e tō tākuta ngā whakamātautau motuhake e hangai ana ki ō tohu, ki te tātaritanga tinana, ki ngā hua whakamātautau tuatahi hoki. Ko te whāinga ko te tiki i ngā korero e hiahiatia ana hei āwhina i a koe me te karo i ngā tukanga koretake.

He aha te Maimoatanga mō te Kore-haputanga Wahine?

Ko te maimoatanga mō te kore-haputanga wahine e whakawhirinaki ana ki te take taketake, ki tō tau, ki te roa o tō ngana ki te whanau, ki ō hiahia whaiaro hoki. Ko te rongo pai ko te maha o ngā maimoatanga hua he angitu rawa, a ka taea e te nuinga o ngā tokorua te haputanga i te mutunga.

Ka tūtohu tō tākua ki te tīmata me ngā maimoatanga iti rawa te whakawhāiti e tino mahi ana mō tō āhuatanga motuhake. Ka ahu whakamua te maimoatanga i te nuinga o te wā mai i ngā kōwhiringa ngāwari ki ngā kōwhiringa uaua ake i runga i tō whakautu.

Rongoā

• Citrate clomiphene hei whakaohooho i te ovulation
• Letrozole mō te whakaohooho ovulation
• Gonadotropins mō te whakaohooho ovarian nui ake
• Metformin mō ngā wāhine e whai PCOS ana
• Rongoā thyroid mena e hiahiatia ana
• Bromocriptine mō ngā taumata prolactin teitei

Ngā Maimoatanga Whakahaere

• Taha whakahaere laparoscopic mō te endometriosis
• Taha whakahaere hysteroscopic mō ngā raruraru kopu
• Taha whakahaere tūpa mō ngā tūpa fallopian kua ārai
• Tango fibroid mena kei te pānga ki te whakaotinga
• Whakawhāiti ovarian mō te PCOS i ētahi wā

Ngā Hangarau Whakaotinga Whakauru

• Whakauru intrauterine (IUI) - te whakanoho i te purapura tika ki te kopu
• Whakaotinga in vitro (IVF) - te whakaotinga hua i waho o te tinana
• Whakauru purapura intracytoplasmic (ICSI) - te whakauru i te purapura tika ki ngā hua
• Te whakawhiti hua kua oti te tio i mua
• Ngā hua kaiwhakawhiwhi, te purapura rānei mena e hiahiatia ana
• Te whakakapi gestational i ētahi āhuatanga motuhake

Ngā Reiti Angitu me ngā Tumanakohanga

He rerekē rawa ngā reiti angitu i runga i tō tau, te take o te kore whakaotinga, me te maimoatanga i whakamahia. Ka kōrero tō tākua mō ngā tumanakohanga pono mō tō āhuatanga motuhake. He maha ngā wāhine e hiahia ana ki ngā huringa maimoatanga maha hei whakatutuki i te hapu, ā, he mea noa tenei.

Ko te mea nui rawa ko te kimi i te mahere maimoatanga e tika ana mōu, i te taha hauora me te taha ngākau. Kaua e whakaroa ki te uiui pā ana ki ngā reiti angitu, ngā pānga taha, me ngā mea e tumanakohia ana i te wā o te maimoatanga.

Me pēhea te tango i te maimoatanga kāinga i te wā o te kore whakaotinga wahine?

Ahakoa te nuinga o te wā e hiahiatia ana te rongoā hauora mō te kore tamariki o ngā wāhine, he maha ngā mea ka taea e koe te mahi i te kāinga hei tautoko i tō hauora whakaū me tō oranga pai whānui i tēnei wā. Ka pai rawa te mahi o ēnei huarahi me te tiaki hauora ngaio.

Ko te tiaki kāinga te arotahi ki te hanga i te taiao hauora rawa mō tō tinana me te whakahaere i ngā āhuatanga hinengaro o ngā wero o te whakaū. Ka taea e ngā huringa iti, mau tonu te whakarereke i te āhua o tō ngakau.

Kai me ngā Tāpiringa

• Kai kai rite i te hua, ngā huawhenua, me ngā witi katoa
• Tangohia ngā huaora i mua i te whānautanga me te waikawa fōrika
• Whakauruhia ngā ngako momona-3 mai i ngā ika, i ngā tāpiringa rānei
• Whakaitihia ngā kai tukatuka me te huka nui
• Kia makona te wai i te rā katoa
• Whakaarohia te tāpiringa o te huaora D ki te iti o ngā taumata

Ngā Huringa Noho

• Pupuri i te wā moe noa
• Whakamahia ngā tikanga whakaiti ahotea pēnei i te whakaaroaro, i te yoga rānei
• Whakauruhia te whakakori tinana noa
• Whakaitihia te inu kofe ki te 1-2 kapu kofe i te rā
• Kaua e kai hikareti, kia iti te inu waipiro
• Aroturukihia tō huringa marama me tō whakaū

Ngā Rautaki Tautoko Hinengaro

• Whakauru ki ngā rōpū tautoko whakaū ipurangi, i te tangata rānei
• Whakaarohia te tohutohu hei awhina i te tukatuka i ngā kare-a-roto
• Kōrero whakatūwhera ki tō hoa mo ngā kare-a-roto
• Whakatūpatohia ngā rohe mo ngā kōrero whakaū ki ētahi atu
• Whakamahia te aroha ki a koe ano i ngā wā uaua
• Pupurihia ngā mahi whakangahau me ngā mahi e pai ana koe

Kia mahara ko te rongoā kāinga ehara i te rapu i te 'whakaora' - ko te tautoko i tō tinana me tō hinengaro i a koe e mahi tahi ana me tō rōpū hauora. Ka taea e ēnei rautaki te awhina i a koe kia mōhio atu koe ki te mana me te kaha hinengaro i te wā e tukatuka ana.

Me pēhea te whakarite mō tō hui tākuta?

Ko te whakarite mo tō whakatau tāngata whakaoranga hua e āwhina ana kia whiwhi koe i ngā korero tino nui me te whakapono ki tō mahere tiaki. Ka taea e te iti o te whakarite te whakaiti i te nui o ēnei whakatau me te whakaputa hua ake.

E hiahia ana tō tākua ki te mohio ki tō whakaahua katoa, na te kohikohi i ngā korero i mua i te wā e āwhina ana i a rātou ki te tuku i ngā tohutohu pai rawa atu mō tō āhuatanga.

Ngā Korero hei Maunga Mai

• Te hītori marama o te tau kua hipa
• Rārangi o ngā rongoā me ngā taapiri katoa e inu ana koe
• Ngā rēkōta hauora o mua e pā ana ki te hauora whakaoranga
• Te hītori whānau o ngā take whakaoranga
• Te raupapa o te roa o tō ngana ki te whanau
• Ngā tohu katoa kua kitea e koe

Ngā Pātai hei Ui ki tō Tākua

• He aha ngā whakamātautau e tūtohutia ana e koe, me te aha?
• He aha ngā take pea o aku wero whakaoranga hua?
• He aha ngā whiringa maimoatanga kei te wātea mō tōku āhuatanga?
• He aha ngā reiti angitu mō ngā maimoatanga e tūtohutia ana?
• He aha ngā huringa noho e āhei ana te awhina?
• E hia te roa e tika ana kia whakamātautau tatou i ia maimoatanga i mua i te neke atu ki te taahiraa e whai ake nei?
• He aha ngā utu me ngā whiringa utaina inihua?

I te Wā o te Whakatau

• Kia pono ki ō tohu me ō awangawanga
• Ui pātai ki te kore koe e mōhio ki tetahi mea
• Tuhipoka rānei, ā, kawea mai tetahi hei awhina i te maumahara i ngā korero
• Tākupuhia ō awangawanga hinengaro me ngā tohu tinana
• Kōrerohia tō raupapa me ō whāinga whakatōpū whānau

Kaua e ngāwari i te wā o tō whakatau. Ka whakapau kaha te tohunga whakaoranga hua pai ki te whakautu i ō pātai me te whakarite kia mōhio koe ki ō whiringa. Ki te ngāwari koe, ki te whakakorea rānei, e pai ana te rapu i tētahi atu whakaaro.

He aha te Tākutake Matua Mō te Kore Whanau Wahine?

Ko te mate kore-hāpai wahine he āhuatanga hauora whānui e pā ana ki te miriona o ngā wāhine, ā, kāo te wheako i tēnei e whakaatu ana i tetahi mea mō tō uara, kāore rānei mō te kaha o tō tinana. Ki ngā rongoā whakamua o ēnei rā, ka taea e te nuinga o ngā wāhine e whai wāhi ana ki ngā wero o te hāpai te whānautanga i te mutunga, ā, te whānau tamariki hauora.

Ko te mea nui rawa atu hei mahara ko te kore koe e takoto ana i tēnei haerenga. Ka taea e te kore-hāpai te whakaaro whakamāuiui me te nui rawa, engari he maha ngā rauemi, ngā rongoā, me ngā pūnaha tautoko kei reira hei āwhina i a koe.

He motuhake te haerenga hāpai o ia wahine. Ko te mea e mahi ana mō tētahi atu, ehara pea i te huarahi tika mōu, ā, he mea noa tērā. Whakawhirinaki ki tō rōpū hauora, whakawhirinaki ki ō tūmanako mō tō tinana, ā, kaua e whakaroa ki te tautoko i te tiaki e hiahia ana koe.

Ahakoa ka rerekē te ara ki te matua i to whakaaro tuatahi, he maha ngā huarahi hei hanga i te whānau e hiahia ana koe. Kia tūmanako tonu, rapu tautoko ina hiahia koe, ā, mahara ko te tono atu i te āwhina he tohu o te kaha, ehara i te ngoikore.

Pātai Nui e Pā ana ki te Kore-Hāpai Wahine

Kia pehea te roa o taku ngana ki te whānau i mua i te kite i te taote?

Ki te iti iho i te 35 ōu tau, ngana mō ngā marama 12 me te moe kore-tiaki noa i mua i te rapu āwhina. Ki te 35 ōu tau neke atu rānei, kitea he taote i muri i ngā marama 6 o te ngana. Heoi, ki te kore koe e pūmau ngā wā, kāore rānei e mohiotia ngā take hauora whakaū, kaua e tatari – kitea he taote i mua atu hei whakatika i ngā raruraru kei raro.

Ka taea e te ahotea te tino whakaeke i te kore-hāpai?

Ahakoa ko te ahotea anake kaore e tino whakaeke i te kore-hāpai, ka taea e te ahotea nui roa te whakakore i tō toenga homoni me te pānga ki te ovulation. Ka taea hoki e te ahotea te pānga ki tō hauora whānui me tō oranga pai i te wā o te rongoā hāpai. Ko te whakahaere i te ahotea mā ngā tikanga whakamahinga, te whakakori tinana, me te tautoko ka taea te āwhina i a koe kia pai ake te ahua, ā, ka tautoko pea i tō hauora whakaū.

Kei te noho whānui ake te kore-hāpai wahine inaianei i te wā o mua?

Kāore i piki ake ngā rerenga o te kore-whakapapa, engari he tokomaha ake ngā tāngata e rapu ana i te rongoā, nā te roa o te tatari ki te whānau tamariki, ā, kua iti haere te whakama ki te kōrero mō ngā wero o te whakapapa. Ko te tau te mea nui rawa e pā ana ki te whakapapa, no reira, i te whakaroa o ngā wāhine ki te whānau tamariki, ka nui ake pea te heke o te whakapapa e pā ana ki te tau.

Ka piki ake rānei te tūpono o te mate pukupuku mā ngā maimoatanga whakapapa?

E whakaatu ana ngā rangahau o nāianei kaore ngā rongoā whakapapa e piki nui te tūpono o te mate pukupuku. I whakaatu etahi rangahau tawhito i te hononga pea, engari kāore ngā rangahau hou, nui ake, i kitea he pikinga o te tūpono o te mate pukupuku u, o te mate pukupuku ovaries, o te mate pukupuku endometrial i ngā rongoā whakapapa. Ka kōrero tō tākuta mō ētahi tūponotanga motuhake e hāngai ana ki tō hītori hauora.

E hia te utu o ngā maimoatanga whakapapa, ā, ka kapi rānei e te iniua?

He rerekē te utu o ngā maimoatanga whakapapa, e whakawhirinaki ana ki te momo maimoatanga me te wāhi. Ko ngā maimoatanga taketake penei i ngā rongoā ovulation pea ka utu rau tāra, i te wā ka taea e te IVF te utu $12,000-$15,000 ia huringa. He rerekē rawa te kapi a te iniua - ko ētahi wāhanga e hiahia ana ki te kapi, ko ētahi kāore. Tirohia tō kaiwhakarato iniua, ā, ui atu ki tō rūma mō ngā mahere utu, mō ngā kaupapa tautoko putea rānei.