He aha te Korenga o te Taha Wahine? Tohutohu, Take, me te Maimoatanga

Ko te korenga o te taha wahine e tohu ana ki ngā raruraru e mau tonu ana ki te hiahia mo te tahae, te ohooho, te taenga mai o te orgasm, te mamae rānei e pā ana ki tō oranga. E kore koe e noho kotahi ana mena kei te pāngia koe e ēnei wero – e whakaatu ana ngā rangahau ko te 40% pea o ngā wāhine e tūtaki ana ki tētahi momo raruraru tahae i ngā wā rerekē o o rātou oranga.

He wāhanga nui te hauora tahae o te oranga pai whānui, ā, ki te kore ngā mea e mahi ana i te āhua e hiahia ana koe, ka pā pea ki tō whakapono, ki ō whānau, ki te kounga o tō oranga. Ko te rongo pai ko te nuinga o ngā āwangawanga tahae ka taea te whakaora, ā, ko te kōrero whakatūwhera ki tētahi kaiwhakarato hauora ka ārahi pea ki ngā otinga whai hua.

He aha te Korenga o te Taha Wahine?

He kupu whānui te korenga o te taha wahine e kapi ana i ngā raruraru e mau tonu ana ki tetahi wāhanga o tō huringa whakautu tahae. Kei roto i ēnei ngā raruraru ki te hiahia ki te tahae, ki te ohooho, ki te taenga mai o te orgasm, ki te mamae rānei i ngā wā tata.

Ko tō whakautu tahae e whakauru ana i tō ngākau me tō tinana e mahi tahi ana. Ki te whakaroahia tētahi mea i tēnei tukanga – ahakoa tinana, ngākau, te hinengaro rānei – ka waiho pea hei wero e whakaroa ana i te makona tahae. Ka waiho ēnei raruraru hei “korenga” ina ngāwari tonu koe, te whakarahi rānei i ō whānau.

He mea nui kia mārama ko te mahi tahae e rerekē ana i te tangata ki te tangata. Ko te mea nui ko te pai o ō wheako tahae, ehara i te āhua o tō whakataurite ki ētahi atu, ki ngā toharite tatauranga rānei.

He aha ngā momo Korenga o te Taha Wahine?

Ko te korenga tahae e tūtohu ana ki ngā kāwai matua e whā, ahakoa ka pāngia koe e tetahi atu momo i te wā kotahi. Ka pā ia momo ki tētahi wāhanga rerekē o tō huringa whakautu tahae.

Ngā Raru o te Hiahia Mo te Moepuku e pā ana ki te iti rānei te kore hiahia ki ngā mahi moepuku. Pea ka iti rawa tou whakaaro ki te moepuku, kāhore rānei he hiahia ki te ngākau tata, kāhore rānei ngā mahi i whakamīharo koe i mua e whakamīharo tonu ana koe.

Ngā Raru o te Whakaohooho Moepuku e puta ana ina hiahia koe ki te tata, engari kāhore tou tinana e whakautu penei i te tikanga. Pea ka hiahia koe ki te moepuku engari ka kite koe kāhore koe e whakaohoohotia, ka iti haere te pūāhua, kāhore rānei e taea te pupuri i te whakaohooho i ngā wā tata.

Ngā Raru o te Orgasm e pā ana ki te uaua ki te tae ki te orgasm ahakoa te whakaohooho me te whakaohooho tika. Pea ka roa atu te wā ki te tae ki te orgasm, ka iti ake te kaha o te orgasm i mua, kāhore rānei e taea te tae ki te orgasm. Ka taea tēnei ahakoa te pai o ngā mea katoa e pā ana ki te wheako moepuku.

Ngā Raru o te Mamae Moepuku e puta ai te mamae i ngā hononga tata. Pea ka uru atu ki ēnei te tahuna, te wero, te mamae koi i te wā o te tomo, ngā uaua e koikoi ana i te taha o te waha o te tara, te mamae o te upoko i te wa roa e kore ai e taea te mahi moepuku, te kore rānei e taea.

He aha ngā Tōmhā o te Korenga Pūngao Moepuku Wahine?

Ka puta mai ngā tohu o te korenga pūngao moepuku i ngā huarahi maha, ā, pea ka kite koe i ngā huringa o te whakautu o tou tinana, te āhua rānei o ō whakaaro ki te tata.

Ko ēnei ngā tohu tino noa ka pā ki a koe:

• He iti rānei te hiahia ki te mahi tahae, ki ngā whakaaro ngāwari rānei
• He uaua te oho ake ahakoa te hiahia ki te tata
• He raruraru te noho oho i te wa o te mahi tahae
• Kaore e taea te tae atu ki te orgasm, ki te roa rawa rānei te orgasm
• Te mamae, te tahunga, te ngoikore rānei i te wa e tomo ana
• Ngā uaua e pakaru ana e āwhina ana i te tomo kia uaua, kia kore rānei e taea
• Te iti haere o te pūāhua i ngā wāhi ira tangata
• Te manukanuka, te pouri rānei mō te mahi tahae

Ko ētahi atu tohu kaore i te tino noa engari he rite tonu te mana, ka uru atu ki te ngaro atu i tō tinana i te wā e tata ana, te wheako i ngā whakamaharatanga, te pouri rānei i te wā e mahi tahae ana, te whai rānei i ngā tohu tinana penei i te ruaki, te wiri rānei e pā ana ki ngā āhuatanga tahae. Kia mahara ka rereke te mahi tahae i roto i tō oranga, no reira, ehara ngā huringa wā poto i te tohu o te ngoikoretanga.

Ko te mea nui mō ēnei tohu ehara i te noho mai anake, engari te āwangawanga tonu rānei ki tō mārama, te whakaeke rānei i te pouri. Me harikoa, me makona hoki tō wheako tahae mōu.

He aha ngā take o te ngoikoretanga tahae wāhine?

Ko te ngoikoretanga tahae te tikanga he hua mai i te whakakotahitanga o ngā take tinana, ngā kare-a-roto, me ngā whanaungatanga, kaua i te kotahi take. Ko te mārama ki te aha pea te āwhina mai ki tō wheako ka āwhina i a koe ki ngā huarahi whakaora tino pai.

Tāpiri tatou ki ngā take rerekē e pā ana ki tō hauora tahae:

Ngā take tinana me ngā take hauora ka pā nui ki te mahi tahae. Ko ngā huringa homoni i te wā o te menopause, te hapu, te whāngai u rānei e pā ana ki te hiahia me te oho. Ko ngā āhuatanga roa penei i te mate huka, te mate ngākau, te mate khớp rānei ka whakaiti i te kaha me te ngāwari i te wā e tata ana.

• Ngā koretake o ngā homoni,inā te hekenga o te estrogeni, te testosterone rānei
• Ngā rongoā penei i ngā rongoā whakahaumaru, ngā rongoā toto, ngā antihistamine rānei
• Ngā āhuatanga mamae roa, ngā mate ngenge rānei
• Ngā take wāhine penei i te endometriosis, te mate pūkahukahu o te kopu rānei
• Ngā āhuatanga neurological e pā ana ki te mahi o ngā iwi
• Te maroke o te weronga, te ngāwhā o ngā kiko rānei
• Ngā pokanga o mua,inā ngā mahi pokanga o te kopu, ngā mahi wāhine rānei

Ngā Take Hinengaro me ngā Take Wairua he tino wāhi nui ki te makona ira tāngata. Ka taea e te ahotea, te manukanuka, me te pouri te whakaiti nui i te hiahia ira tāngata me te whakautu. Ka taea e ngā wheako nanakia o mua te hanga i te manukanuka mo te tata, i te wā e taea ai e ngā āwangawanga mō te ahua o te tinana te whakamamae i te whakangāwari me te koa ki ngā wheako ira tāngata.

• Te pouri, te manukanuka, te ahotea roa rānei
• Te hītori o te tukino ira tāngata, te tūkino rānei
• Ngā āwangawanga mō te ahua o te tinana, te iti o te whakaaro nui ki a koe anō rānei
• Te wehi i te hapu, ngā mate e horapa ana mā te ira tāngata rānei
• Te manukanuka mahi, te pehanga ki te taumata rānei
• Te whakama, te whakama rānei mō te ira tāngata

Ngā Take Whānau me ngā Take Hapori ka taea hoki te whakakino i te makona ira tāngata. Ka taea e ngā raruraru korerorero ki tō hoa, ngā tautohe kore otinga, ngā tumanakohanga ira tāngata rerekē rānei te hanga i ngā arai ki te tata. Ka taea hoki e ngā whakapono ahurea, ngā whakapono karāpīni rānei mō te ira tāngata te whakauru ki ngā āwangawanga ira tāngata.

I etahi wā, ko ngā āhuatanga onge penei i te vaginismus (ngā uaua uaua kore mana) te mate whakaohooho ira tāngata tonu rānei ka taea te whakaiti i ngā uaua ira tāngata. Me whai rongoā motuhake ēnei āhuatanga, engari ka pai te whakautu ki te tiaki tika ina tino whakatauhia.

Nōhea te Tiro ki te Tūroro mō te Kore Mahi Ira Tāngata Wahine?

Me pūtaiao koe ki te kōrero ki te kaiwhakarato hauora ina ngā whakaaro mo te taangata e āwangawanga tonu ana i tō oranga pai, i ō whanaungatanga rānei. Kāo te take kia mamae pūmau – he wāhanga nui te hauora taangata o te hauora whānui, ā, kua whakangungua ngā tohunga hauora ki te āwhina i ēnei āwangawanga.

Tīmata tonu te whakarite i te whakatau wā ki te pāngia koe e ngā huringa ohorere i te mahi taangata, ina koa ki te whakauru atu ki ngā rongoā hou, ngā mahi hauora, i ngā kaupapa nui o te ora rānei. Me arotake tonu te mamae i te wā o te mahi taangata, i te mea pea ka tohu i te āhuatanga kei raro i te hiahia ki te rongoā.

He whakaaro nui hoki te rapu awhina ki te pāngia koe e ngā raruraru taangata, e pā ana ki tō whanaungatanga, i te karo i te ngāwari katoa rānei. Ahakoa ngā tohu iti rawa, ko te whakautu wawe ka ārai i te nui haere o te raruraru i te wā.

Kaua e whakaroa ki te whakapā atu ki te pāngia koe e ngā tohu penei i te mamae o te upoko o te kopu, te tukunga o te waha wahine, te toto ranei i muri i te mahi taangata. Ka taea e ēnei tohu te tohu i ngā mate, i ētahi atu āhuatanga hauora rānei e hiahia ana ki te aro nui.

He aha ngā take morearea mō te ngoikore taangata wahine?

Ka taea e ētahi take te whakapiki ake i tō tūmanako ki te pāngia e ngā raruraru taangata, ahakoa te whai i ngā take morearea, ehara i te tikanga ka whāiti koe i ngā raruraru. Ka taea e te mārama ki ēnei take te āwhina i a koe ki te tango i ngā mahi aukati me te mohio ki te wā e hiahia ana koe ki te tautoko atu.

Ka pāngia te mahi taangata o te nuinga o ngā wāhine e ngā huringa e pā ana ki te pakeketanga. I te heke haere o te taumata o te estrogen i te wā o te perimenopause me te menopause, ka kite pea koe i ngā huringa i te hiahia, te ohooho, me te ngāwari i te wā o te ngāwari. Heoi, he maha ngā wāhine e mau tonu ana ki te ora taangata pai tae noa ki ō rātou tau maha atu me te tautoko tika.

• Te whakamutunga o te whakaotinga, te perimenopause rānei
• Te hapu me te whāngai u
• Ngā āhuatanga hauora roa penei i te mate huka, te mate ngākau rānei
• Ngā āhuatanga hauora hinengaro, te pouri me te manukanuka rawa atu
• Te hītori o te tukino ira tangata, te whakahekenga rānei
• Etahi rongoā, ina koa ngā rongoā whakaiti i te pouri
• Ngā raruraru whanaungatanga, te kore rānei e whakawhitiwhiti kōrero pai ki te hoa
• Ngā taumata ahotea teitei, ngā huringa nui o te ora rānei

Ko ngā take morearea iti ake e whai ake nei: ngā āhuatanga neurological, ngā mate autoimmune, ngā āhuatanga ira rānei e pā ana ki te whakaputa hormone. Ka nui ake pea te pānga o ngā pānga o ngā rongoā ki ētahi wāhine, kei a rātou rānei ngā āhuatanga e kaha ake ai te mate ki ngā raruraru ira tangata.

Ki te whai koe i tetahi take morearea, te maha rānei, ehara tena i te tikanga ka puta ngā raruraru ira tangata. Ka taea te whakahaere pai i te maha o ngā take morearea, kei reira hoki ngā maimoatanga hei awhina i te pupuri i te makona ira tangata ahakoa ngā āhuatanga o ia tangata.

He aha ngā raruraru pea o te ngoikoretanga ira wahine?

Ki te kore e whakahaerea te ngoikoretanga ira tangata, ka taea e ia te hanga i te huringa o ngā raruraru e pā atu ana ki waho atu o te moenga. Ka tupu haeretia ngā raruraru nei, engari ko te mohio wawe ki a rātou ka taea te āwhina i te aukati i ngā raruraru whanaungatanga me ngā raruraru hinengaro nui ake.

Ko ngā raruraru tino noa e pā ana ki tō hauora hinengaro me ngā whanaungatanga. Ka kite pea koe i a koe ano e pouri ana, e kore e ranea ana, te wehe rānei i tō hoa. Ka taea e ēnei whakaaro te hanga i te manukanuka mo te tata, e kaha ake ai te kino o ngā raruraru ira tangata.

• Te hekenga o te makona whanaungatanga me te tata
• Te piki o te manukanuka me te pouri
• Te ngaro o te whakawhirinaki ki a koe ano me te whakaaro nui ki a koe ano
• Te karo i ngā āhuatanga tata
• Te pakaru o te whakawhitiwhiti kōrero ki te hoa
• Te tautohetohe, te raruraru rānei o te whanaungatanga
• Te wehe atu i te hapori, te tangohanga rānei

I etahi wā, ka taea e te ngoikoretanga o te taangata kaore i rongoatia te whakauru atu ki ētahi atu raruraru whanaungatanga nui ake, tae atu ki te moe tahae, te wehe rānei. Ka taea hoki e te ahotea o ngā raruraru taangata e haere tonu ana te whakaiti i ētahi atu āhuatanga hauora pēnei i te pouri, te manukanuka rānei.

Ko te kore rawa e mahi taangata, he iti rawa te tūpono, ka āhei te arahi ki ngā huringa tinana pēnei i te maroke o te tara, te pūngio rānei o ngā uaua e whai ake nei ka uaua ake te mahi taangata. Heoi, ka taea te aukati katoa i ēnei raruraru mā te rongoā tika me te tautoko.

Me pēhea te aukati i te ngoikoretanga taangata wahine?

Ahakoa kaore e taea e koe te aukati i ngā take katoa o te ngoikoretanga taangata, ko te pupuri i te hauora pai katoa ka tautoko nui i te oranga taangata. Ko te nuinga o ngā rautaki aukati e arotahi ana ki te pupuri i tō tinana me tō hinengaro i roto i te āhua pai mō te mahi taangata hauora.

Ka whakapai ake te whakakori tinana i te rere o te toto, ngā taumata kaha, me te ahua o te tinana – he mea nui katoa mō te hauora taangata. Ko te kai kai rite ka tautoko i te whakaputa homoni me te kaha katoa. Ko te whakahaere i te ahotea mā ngā tikanga whakahaere, te moe pai, me ngā rautaki whakautu hauora ka taea te aukati i ngā raruranga taangata e pā ana ki te ahotea.

Ko te korerorero whakawātea ki tō hoa rangatira ka hanga he turanga mō te ngākau nui makona. Ko te kōrero mō ō hiahia, ō manukanuka, me ō manakohanga ka āwhina i te aukati i ngā ngāwari kore, ka hanga hoki i te hononga ngākau. Ka taea e ngā tirotiro whanaungatanga auau te whakaoti i ngā take iti i mua i te riro mai hei raruraru nui.

He mea nui ano te tiaki i tō hauora hinengaro. Ki te whakahaere koe i te pouri, te manukanuka, te mamae o mua rānei, ko te mahi tahi me te tohunga hauora hinengaro ka taea te aukati i ēnei take kei te pā ki tō oranga taangata. Kaua e whakaroa ki te rapu tautoko ina hiahia koe.

Ko te noho mohio ki tō tinana me tō hauora taangata ka manaaki koe ki te mohio wawe ki ngā huringa me te rapu i te tiaki tika. Ka taea e ngā tirotiro taote wahine auau te hopu i ngā take hauora ka pā pea ki te mahi taangata i mua i te riro mai hei raruraru.

Te Whakatau i te Korenga o te Mahi Taane Wahine?

Ko te whakatau i te korenga o te mahi taane e tīmata ana i te kōrero whakawhitiwhiti, pono ki tō kaiwhakarato hauora mō ō tohu me ō awangawanga. Ka hiahia tō tākuta ki te mōhio i te wā i tīmata ai ngā raruraru, ngā tohu e pā ana ki a koe, me te āhua o te pānga ki tō oranga.

Ka ui pea tō kaiwhakarato hauora ki ō mōhiohio hauora, rongoā, me ngā take oranga e āhei ana te whakauru ki ngā raruraru taane. Ka hiahia hoki rātou ki te mōhio mō ō whānau, taumata ahotea, me ngā take ngākau e tika ana. Ka āwhina tēnei kōrero i a rātou ki te mōhio i te āhua katoa o tō āhuatanga.

Ko te whakamātautau tinana e āta whai ana ki tō rohe uaua ki te tirotiro i ngā tohu o te mate, ngā huringa homoni, me ngā take hanganga e āhei ana te whakauru i te mamae, te kore ngāwari rānei. Ka tono pea tō tākuta i ngā whakamātautau toto ki te tirotiro i ngā taumata homoni, ki te whakakore rānei i ngā āhuatanga penei i te mate huka e āhei ana te pānga ki te mahi taane.

I ētahi wā, ka tūtohu pea tō kaiwhakarato hauora i te aromatawai hinengaro, ina koa ki te āhua nei ko ngā take ngākau te take o ō tohu. Kāore tēnei i te mea he 'i roto i tō ngākau' ō raruraru – engari no te mea ko te mahi taane e whakauru ana i ngā wāhanga tinana me ngā wāhanga ngākau.

Me tū te tukanga whakatau i te mahi tahi me te whakaute. Ka hanga e te kaiwhakarato hauora pai tetahi taiao māhorahora ka taea e koe te kōrero i ngā kaupapa ngawari me te kore whakawa, me te kore whakama.

He aha te Maimoatanga mō te Korenga o te Mahi Taane Wahine?

Ko te maimoatanga mō te korenga o te mahi taane he tino whai take mō te tangata, nā te mea he rerekē ngā take me ngā tohu mai i te tangata ki te tangata. Ka mahi tahi tō kaiwhakarato hauora ki a koe ki te whakawhanake i te mahere maimoatanga e whakautu ana ki tō āhuatanga me ō whāinga motuhake.

He maha ngā huarahi maimoatanga ka taea te whakamahi kotahi, te whakauru rānei mō ngā hua pai. Ko te mea nui ko te kimi i te mea e mahi ana mō ō āhuatanga me ō manakohanga motuhake.

Ngā Maimoatanga Hauora ka uru pea ki te rongoā horomona hei whakautu i ngā hapa o te estrogeni, te testosterone rānei e pā ana ki te hiahia me te ohooho. Ka taea e te estrogen topical te awhina i te maroke o te tara me te ngoikoretanga, ā, ka tūtohu pea te rongoā horomona pūnaha mō ngā tohu whānui ake.

• Rongoā whakakapi horomona (rohe, pūnaha rānei)
• Rongoā hei whakapai ake i te rere o te toto, te ngawari rānei
• Maimoatanga mō ngā āhuatanga hauora o raro
• Te whakarerekētanga rongoā mena kei te puta he raruraru nā ngā rongoā o nāianei
• Ngā kaiwhakamāori tara me ngā hinu whakahinuhinu

Ngā Maimoatanga Hinengaro ka tino whai hua, ina koa ka whai wāhi ngā take kare-a-roto ki ngā raruraru taikaha. Ka āwhina te maimoatanga whanonga-whakaaro ki te whakarereke i ngā tauira whakaaro kino mō te taikaha, ā, ka whakaako ngā huarahi whakaaro-ā-te-wā ki a koe kia noho tūturu, kia māhaki hoki i ngā wā tata.

Ka whakarato te maimoatanga taikaha me tetahi tohunga whai pūkenga i ngā tikanga motuhake hei whakautu i ngā āwangawanga taikaha. Ka uru pea tenei ki ngā whakangungu hei whakapai ake i te kōrero ki tō hoa, ngā tikanga hei whakaiti i te manukanuka mahi, ngā tikanga rānei hei whakapiki ake i te ohooho me te makona.

Ngā Whakarerekētanga Noho Ora te nuinga o te wā te turanga o te maimoatanga. Ka pā kino te whakakori tinana, ngā tikanga whakaiti ahotea, me te moe pai ki te mahi taikaha. Ka taea e ngā whakangungu papa pelvic te whakapakari i ngā uaua e uru ana ki te whakautu taikaha me te whakaiti i te mamae.

Mō ngā āhuatanga onge penei i te vaginismus, ka tūtohu pea ngā maimoatanga motuhake penei i te maimoatanga whakaiti-ā-tāpui rānei te biofeedback. Ka hiahia ēnei huarahi ki te manawanui, engari ka tino whai hua ina whakamahia tika.

Me pēhea te tango i te maimoatanga kāinga i te wā o te ngoikoretanga taikaha wahine?

Ko te whakahaere i te ngoikoretanga o te taangata ki te kāinga e pā ana ki te hanga i tetahi taiao e tautoko ana i tō hauora taangata, me te whakamahi i ngā rautaki e whakakotahi ana ki tō rongoā. Ka taea e ēnei huarahi te whakapai ake i ō tohu me tō manawanui whānui.

Tīmata mā te aro ki te whakaiti i te ahotea me ngā tikanga whakahaumaru. Ka taea e ngā mahi manawa hohonu, te whakaaroaro, te yoga ngawari rānei te awhina i a koe kia pai ake te noho i roto i tō tinana me te whakaiti i te awangawanga mo ngā āhuatanga tata. Ko te hanga i tetahi taiao mālie, whakahaumaru mō te tata ka taea hoki te whakarereke nui.

He mea nui te korerorero ki tō hoa mo te whakahaere i te kāinga. Whakatakotohia he wā hei kōrero whakatūwhera mo ō hiahia, ō manukanuka, me ngā mea e pai ana. Kōrerohia ngā huarahi hei pupuri i te tata e kore e urutau ki te mahi taangata, pēnei i te mirimiri, te wiri, tetahi atu momo aroha tinana rānei.

Whakamātautau ki ngā huarahi rerekē ki te tata i tō ake tere. Whakamahia ngā hinu whakapaipai kounga teitei hei whakautu ki te maroke, whakamātautau i ngā tūnga rerekē e pai ake ana, te kimi rānei i ngā mahi kore-whakauru e pai ana. Aro ki ngā mea e kawe mai ana i te harikoa ki a koe, kāore i ngā whāinga mahi.

Tātai ki tō hauora whānui mā te whakakori tinana, te moe pai, me te kai pai. Ko ēnei mahi hauora taketake e tautoko ana i te mahi taangata, ā, ka taea te whakapai ake i tō kaha me tō ngākau mo ngā wā tata.

Me pēhea te whakarite mō tō hui ki te taakuta?

Ko te whakarite mō tō hui e āwhina ana kia whiwhi koe i te painga nui rawa atu i tō wā me tō kaiwhakarato hauora. Ka taea e te whakarite pai te whakamahi i ngā kaupapa tairongo, ā, ka āwhina i tō taakuta kia mārama ake ki tō āhuatanga.

I mua i tō hui, tangohia he wā ki te whakaaroaro mo ō tohu me te wā i tīmata ai rātou. Tuhia ngā āwangawanga motuhake e hiahia ana koe ki te kōrero, tae atu ki te āhua o te pānga o ō tohu ki tō oranga o ia rā me ō whanaungatanga. Ka āwhina tenei i a koe ki te mahara ki ngā kōrero nui i te wā o te hui.

Hangaia te rārangi o ngā rongoā katoa e inu ana koe, tae atu ki ngā rongoā kore-tūtohu me ngā taapiri. Ka pā etahi rongoā ki te mahi taane, na reira, me mōhio te taakuta ki ngā mea katoa e whakamahi ana koe. Waihoki, whakaritea ngā kōrero mō tō hītori hauora me ētahi huringa hou ki tō hauora.

Whakaarohia ngā pātai e hiahia ana koe ki te ui. Ka hiahia pea koe ki te mohio mō ngā whiringa whakaora, ngā wā e tumanakohia ana mō te whakapai ake, te whakaaro rānei e taea e koe te whakamātau i te kāinga. Mā te tuhituhi i ēnei pātai ka whakarite kia kaua e wareware ki te ui i a rātou i te wā o tō whakatau.

Ki te pai koe ki te mahi pera, whakaarohia te kawea mai o tō hoa ki te whakatau. Ka taea e rātou te whakarato i te tirohanga atu me te ako i ngā huarahi hei tautoko i a koe i te wā o te whakaora. Heoi, me mahi noa tenei ki te pai te ahua mō tō āhuatanga.

He aha te mea nui mō te ngoikoretanga taane wahine?

He āhuatanga noa me te ārai i te ngoikoretanga taane wahine e pā ana ki te maha o ngā wāhine i ngā wā rerekē o o rātou oranga. Ko te mea nui rawa atu hei mahara ko kore koe e takoto ana, ā, ko te rapu awhina he tohu o te whakahaere i tō hauora me tō oranga pai.

He wāhanga nui te hauora taane o te hauora katoa, ā, e tika ana kia whiwhi koe i ngā wheako tata e makona ana. Mā te whakakotahitanga tika o te rongoā hauora, ngā huringa noho ora, me te tautoko, ka taea e te nuinga o ngā wāhine te whakapai ake i o rātou mahi taane me te makona.

Kaua e tuku i te whakama me te whakama ki te aukati i a koe ki te whiwhi awhina. Kua whakangungua ngā kaiwhakarato hauora ki te kōrero i ēnei kaupapa ngaio me te atawhai. Ko te tere o tō whakautu ki ngā āwangawanga taane, ka nui ake ngā whiringa whakaora ka whiwhi koe, ā, ka pai ake ngā hua e tumanakohia ana.

Kia mahara ko te pai o te taangata he rerekē te ahua mō te katoa. Aro atu ki te mea e pai ana ki a koe, kaua e whakataurite ki ētahi atu, kāore hoki e tutuki i ngā tumanakohanga o waho. He motuhake tō haerenga hauora taangata, ā, mā te tautoko tika, ka taea e koe te kimi i ngā huarahi e mahi ana mō tō āhuatanga motuhake.

Pātai Ano Nō te Korenga Pūngao Wahine

He mea noa ko te mahi taangata ka hurihuri i te wā e pakeke haere ana ahau?

Ae, he mea noa te huri o te mahi taangata i roto i tō oranga na te huringa o ngā homoni, ngā āhuatanga o te ora, me ngā huringa tinana. He tokomaha ngā wāhine e pā ana ki ngā huringa i te wā hapu, muri i te whānau, i te perimenopause, me te menopause. Ahakoa he mea noa ēnei huringa, ehara i te tikanga me whakaae koe ki ngā wheako taangata kaore i te makona – he maha ngā maimoatanga whai hua ka taea te awhina i te pupuri i te makona taangata i tetahi tau.

Ka pāngia e ngā rongoā taku hiahia mo te taangata me te mahi?

Ae rawa. He maha ngā rongoā noa e pā ana ki te hiahia taangata, te ohooho, me te orgasm. Ko ngā rongoā pouri, ngā rongoā toto toto, ngā rongoā mate pāwera, me ngā pire whakahaere whānau kei roto i ngā take tino noa. Ki te whakaaro koe kei pānga atu tō rongoā ki tō mahi taangata, korero ki tō tākuta mō ētahi atu whiringa, kāore rānei i te whakarerekē – kaua rawa e mutu te tango i ngā rongoā kua tohua me te kore manaaki hauora.

Ka ngaro noa iho te korenga pūngao?

I etahi wā ka mutu noa iho ngā raruraru taangata, ina koa ki te hono atu ki te ahotea tūturu, te mate, kāore rānei i ngā huringa o te ora. Heoi, ko ngā raruraru mau tonu te tino pai ki te whakauru. Ko te maimoatanga wawe te nuinga o te wā ka ārahi ki ngā hua pai ake, ā, ka ārai i ngā raruraru penei i te pehanga whanaungatanga, kāore rānei i te iti o te whakawhirinaki ki a koe. He mea tika te kōrero ki te kaiwhakarato hauora, kaua e tatari me te tumanako ka pai ake.

E hia te roa o te maimoatanga kia mahi?

He rerekē ngā wā rongoā, e whakawhirinaki ana ki ngā take taketake me ngā rongoā i whiriwhiria. Ā, pea ka āwhina ngā tikanga penei i ngā hinu whakamakuku, i te rongoā hormone rānei i roto i ngā wiki, engari pea ka roa ake te wā, ara kia maha ngā marama, kia kitea ai ngā hua katoa o te whakaora hinengaro, o te huringa oranga rānei. Ka kite te nuinga o ngā wāhine i ētahi whakapainga i roto i ngā marama 2-3 i te tīmatanga o te rongoā whānui, ahakoa pea ka roa ake te wā kia tino ora.

Ka āwhina te tohutohu whanaungatanga ki te mate moe?

Āe, he tino whai hua te tohutohu whanaungatanga, inā koa ka pā te raruraru ki ngā take whakawhitiwhiti kōrero, ki ngā tautohetohe kaore i oti te whakatau, ki ngā raruraru tatahi rānei ki ngā raruraru moe. He maha ngā raruraru moe e pā ana ki ngā take whanaungatanga, ā, ko te whakatika i ēnei take taketake ka āhei te whakapai ake i te makona moe. Ka taea e te rongoā mo ngā tokorua te tautoko i te rongoā hauora takitahi, ā, ka whakarato i ngā taputapu mō te pupuri i te hauora moe roa ngātahi.