He aha ngā u uaua ngā whākōkī? Ngā tohu, ngā take, me te rongoā

Ko ngā u uaua ngā whākōkī he āhuatanga noa, ehara i te mate pukupuku, kei reira te kiri o ō u e ngākau, ngawari rānei, kī rānei. E tata ana ki te haurua o ngā wāhine katoa ka pā ki tēnei āhuatanga i tētahi wā o o rātou oranga, inā koa i ngā tau whānau tamariki. Whakaarohia ko te kiri o ō u e whakautu ana ki ngā huringa homoni tūturu e puta ana i te wa o tō huringa marama, e hanga ana i ngā wāhi e rerekē ana te ahua mai i te ahua noa o te kiri o ō u.

Ahakoa ko te kupu "uaua ngā whākōkī" pea ka rongo wehi, he āhuatanga pai tēnei āhuatanga, kāore hoki e whakapiki i tō tūponotanga ki te mate pukupuku o te u. Ko ō u anake te tino ngawari ki ngā rereketanga homoni e puta ana ia marama, e arahi ana ki ngā huringa wā poto i te ahua o te ahua.

He aha ngā tohu o ngā u uaua ngā whākōkī?

Ko te tohu tino noa ka kite koe ko te mamae o te u e haere mai ana, e haere atu ana rānei me tō huringa marama. Pea ka tino ngawari, mamae rānei ō u i ngā rā i mua i tō wā, katahi ka pai ake i te wā e tīmata ana tō wā.

Pea ka kite koe i ngā pūngāwerewere, ngā wāhi kī rānei i te kiri o ō u e āhua rerekē ana i te kiri o te taha. Ko ēnei wāhi te nuinga o te wā he āhua taura, he āhua rapa rānei, ā, ko te nuinga o te wā ka kitea atu i ngā wāhi o runga, o waho o ō u.

Ko ēnei ngā tohu pea ka pā ki a koe:

• Te mamae o te u, te mamae rānei e rerekē ana me tō huringa
• Ngā pūngāwerewere, ngā wāhi kī rānei e rerekē ana te ahua mai i te kiri o te taha
• Te whānuitia, te pupuhi rānei o te u, inā koa i mua i tō wā
• Te waiū e puta mai ana i te pito o te u, he mā, he kōwhai, he matomato rānei
• Ngā huringa i te rāhi, te āhua rānei o te u i te wa o tō huringa
• Te mamae, te tahuna rānei o ō u

Kaore e tino noa, ka pā te mamae o te u ki ētahi wāhine e kore e whai i tō rātou tauira marama, kāore rānei e kitea e rerekē tonu te ahua o ētahi wāhi o ō rātou u. Ka pā pea ngā tohu ki tētahi u, ki ngā u tokorua rānei, ā, pea ka rerekē te kaha i ia marama.

He aha ngā take o ngā u uaua ngā whākōkī?

Ko ō huringa homoni marama te mea nui e arahi ana ki ngā u uaua ngā whākōkī. Ka piki, ka heke ngā taumata o te estrogen me te progesterone i te wa o tō huringa marama, e arahi ana ki te pupuhi o te kiri o ō u, ki te kī, ki te hanga rānei i ngā putea iti e ki ana i te wai e kiia nei ko ngā cysts.

Whakaarohia ko te kiri o ō u he tino whakautu ki ēnei huringa homoni. I te wā e teitei ana ngā taumata homoni, ka pupuri te kiri o ō u i te wai nui ake, ā, ka nui ake, ka ārai rānei ngā kauwhata waiū, e hanga ana i te ahua ngākau, ngawari e pā ana ki a koe.

He maha ngā take ka pā ki te whakautu o ō u ki ēnei huringa homoni:

• Te tau (ko te nuinga o te wā i ngā wāhine kei te 20-50 tau)
• Te hītori whānau o ngā u uaua ngā whākōkī
• Te inu caffeine, pea ka whakaiti i ngā tohu ki ētahi wāhine
• Ngā taumata ahotea, ka pā pea ki te toenga homoni
• Te kai nui i ngā ngako kōkawa
• Te rongoā whakakapi homoni, ngā pire whakahaere whānau rānei

He mea whakamīharo, ka pai ake ngā huringa uaua ngā whākōkī i muri i te menopause i te wā e pūmau ana ngā taumata homoni. E whakau ana tēnei ko ngā rereketanga homoni te take nui i muri i tēnei āhuatanga.

Nōhea te haere ki te taote mō ngā u uaua ngā whākōkī?

Me whakarite e koe he whakatau me tō kaiwhakarato hauora mēnā ka kite koe i ētahi pūngāwerewere hou, ngā huringa rānei i ō u. Ahakoa he pai ngā u uaua ngā whākōkī, he mea nui kia arotakehia ngā kitenga hou hei whakakore i ētahi atu āhuatanga.

Whakapa atu ki tō taote mēnā ka pā ki a koe te mamae o te u e ārai ana ki ō mahi o ia rā, kāore rānei e pai ake me ngā rongoā mamae kore-whakahaunga. I ētahi wā, ko te mea e āhua rite ana ki ngā huringa uaua ngā whākōkī pea he āhuatanga whakaora atu.

Rapua te tiaki hauora mēnā ka kite koe i:

• He pūngāwerewere hou e rerekē ana te ahua mai i te kiri noa o ō u
• He pūngāwerewere e kore e ngaro i muri i tō huringa marama
• Te waiū e puta mai ana i te pito o te u, he toto rānei, kāore rānei e pehi
• Te mamae o te u e tino kaha ana, e kino ake ana rānei
• Ngā huringa kiri pēnei i te ngākau, te pūngāwerewere, te whero rānei
• He pūngāwerewere e tupu ana, e tino pakeke ana rānei

Kia mahara, kei reira tō taote hei āwhina i a koe ki te mārama ki te mea he noa mō tō tinana. Kaua e whakaroa ki te uiui, ki te whakaatu rānei i ngā awangawanga mō ngā huringa u e pā ana ki a koe.

He aha ngā take tūponotanga mō ngā u uaua ngā whākōkī?

Ko tō tau te take nui rawa atu i te whanaketanga o ngā u uaua ngā whākōkī. Ko te nuinga o te wā ka pā tēnei āhuatanga ki ngā wāhine kei te 20, 30, me te 40 tau i te wā e tino rerekē ana ngā taumata homoni i te wa o te huringa marama.

Ko te whai i te hītori whānau o ngā u uaua ngā whākōkī ka whakapiki i tō tūponotanga ki te pā ki tēnei āhuatanga. Mēnā kua pā ngā huringa uaua ngā whākōkī ki tō whaea, ki ō tuahine rānei, pea ka nui ake tō tūponotanga ki te whānau i a rātou.

He maha ngā take oranga me te hauora ka pā pea ki tō tūponotanga:

• Kāore i hapu (nulliparity)
• Te tīmatanga o te marama i te tau iti
• Te whai i ngā huringa marama kore-pūmau
• Te inu nui o te caffeine
• Te kai nui i ngā ngako kōkawa, te iti o te muka
• Te ahotea roa
• Te taumaha, te momona rānei

He mea tika te kī kaore ēnei take tūponotanga e whakamana ana ka whānau koe i ngā u uaua ngā whākōkī. He maha ngā wāhine e whai ana i ngā take tūponotanga maha kaore e pā ki ngā tohu, i te wā e pā ana ētahi atu ki ngā take tūponotanga torutoru. He mea nui tō ngawari homoni takitahi ki te whakatau mēnā ka pā ki a koe.

He aha ngā raruraru pea o ngā u uaua ngā whākōkī?

Ko te rongo pai ko ngā u uaua ngā whākōkī kaore e tino arahi ki ngā raruraru kino. Ko te āwangawanga nui ko te āhua kī ka uaua pea te kite i ngā huringa hou i te kiri o ō u i ngā whakamātau whaiaro.

Ka manukanuka ētahi wāhine kei te whakapiki ngā u uaua ngā whākōkī i tō rātou tūponotanga ki te mate pukupuku, engari ehara i te pēnei mō te nuinga o ngā momo huringa uaua ngā whākōkī. Heoi, ko ētahi momo huringa uaua ngā whākōkī e kiia nei ko te hyperplasia kore-noa pea ka whakapiki noa i te tūponotanga ki te mate pukupuku o te u, ahakoa ka pā tēnei ki te iti iho i te 10% o ngā wāhine e whai ana i ngā u uaua ngā whākōkī.

Ngā raruraru pea hei mārama:

• Te uaua ki te kite i ngā pūngāwerewere hou i ngā whakamātau whaiaro o te u
• Te manukanuka mō ngā huringa u me te tūponotanga ki te mate pukupuku
• Te mamae o te u roa e pā ana ki te kounga o te ora
• Te hiahia mō ngā whakaahua atu, ngā biopsies rānei hei whakakore i te mate pukupuku
• Kaore e tino noa, te hyperplasia kore-noa e hiahia ana ki te arotake tata atu

Ko te nuinga o ngā wāhine e whai ana i ngā u uaua ngā whākōkī ka ako ki te mohio ki tō rātou tauira huringa noa, ā, ka mahi tahi rātou me tō rātou kaiwhakarato hauora hei tirotiro pai i te hauora o ō rātou u. Ka āwhina ngā whakamātau u hauora, ngā whakaahua mammogram tika rānei ki te whakarite ka kitea wawe ngā huringa awangawanga.

Me pēhea te whakatau i ngā u uaua ngā whākōkī?

Ka tīmata tō taote me te whakamātau u hauora tino pai, e ngākau ana ki ngā pūngāwerewere, te kī, ngā huringa rānei i te kiri o ō u. Ka ui rātou mō ō tohu, tō hītori marama, me tō hītori whānau o ngā āhuatanga u.

I te wā o te whakamātau, ka tuhi tō taote i te ahua, te rāhi, me te nekehanga o ngā pūngāwerewere e kitea ana e rātou. Ko ngā pūngāwerewere uaua ngā whākōkī te nuinga o te wā he āhua rapa, he āhua taura rānei, ā, ka neke ngāwari i raro i te kiri, e āwhina ana ki te whakakāhore i ētahi atu momo huringa u.

I runga i tō tau me ō tohu, pea ka tūtohutia e tō taote ētahi atu whakamātau:

• Mammography hei tiki i ngā whakaahua taipitopito o te kiri o ō u
• Ultrasound u hei tirotiro i ngā wāhi motuhake e awangawanga ana
• Te whakaheke waiū pai hei whakaheke i te wai mai i ngā cysts
• Te biopsy ngākau mēnā he āhua rerekē te pūngāwerewere i ngā whakaahua
• MRI i ētahi wā kaore e tino whakatau ngā whakamātau atu

Ko te nuinga o te wā, ka taea te whakatau i ngā u uaua ngā whākōkī mā te whakamātau, ngā whakaahua anake. Ka whakamārama tō taote i ngā whakamātau e hiahiatia ana i runga i tō āhuatanga takitahi, ā, ka āwhina i a koe ki te mārama ki te tikanga o ngā hua mō tō hauora.

He aha te rongoā mō ngā u uaua ngā whākōkī?

Ko te rongoā mō ngā u uaua ngā whākōkī e arotahi ana ki te whakahaere i ō tohu, ki te āwhina i a koe ki te pai ake te ahua. I te mea e hono ana tēnei āhuatanga ki ngā rereketanga homoni noa, ko te whāinga ko te whakaiti i te mamae, te ngawari, kāore i te "whakaora" i te āhuatanga.

Ka āwhina ngā rongoā mamae kore-whakahaunga pēnei i te ibuprofen, te acetaminophen rānei ki te whakaiti i te mamae o te u, te mumura. Ko te tango i ēnei rongoā i ngā rā torutoru i mua i te tīmatanga o tō wā pea ka ārai i ngā tohu kei te tino kino.

Pea ka tūtohutia e tō taote ētahi huarahi rongoā:

• Ngā bra e pai ana te noho, ngā bra hākinakina motuhake
• Ngā kākahu wera, makariri rānei e tāpiri ana ki ngā wāhi ngawari
• Te whakaiti i te inu caffeine mai i te kōhi, te tii, te tiriti rānei
• Ngā taapiri hinu primrose ahiahi (ahakoa he whakakotahitanga ngā mōhiohio)
• Ngā taapiri hua E, e kitea ana e ētahi wāhine he āwhina
• Te whakahaere whānau homoni hei whakahaere i ngā rereketanga homoni
• Ngā rongoā whakahaunga pēnei i te danazol mō ngā take kino

Mō ngā wāhine e whai ana i ngā cysts nui, mamae, pea ka tūtohutia e tō taote te whakaheke i te wai mā te ngira pai. He tere tēnei mahi, ā, ka āwhina pea ki te whakaora wawe i te pehanga me te kore-āhua.

Me pēhea te whakahaere i ngā u uaua ngā whākōkī i te kāinga?

He maha ngā huringa oranga ngāwari ka āwhina ki te whakaiti i ō tohu, ki te pai ake te ahua. Ko te kakahu i te bra e pai ana te noho, te bra hākinakina ngawari rānei i te pō ka whakaiti nui i te nekehanga o te u me te mamae e hono ana.

Ko te tāpiri i te wera, te makariri rānei ki ō u ka āwhina pea ki te whakaora i ngā wā tino kore-āhua. Whakamātauhia he kākahu wera, he pūwā rānei mō te 10-15 meneti, kāore rānei e takai i te huka i roto i te tauera angiangi, ā, tāpirihia ki ngā wāhi ngawari.

Whakaarohia ēnei rautaki whakahaere kāinga:

• Whakaitihia te inu caffeine kia ngawari kia kaua e whiwhi i ngā mamae o te mate
• Kai i te kai tōtika e whai hua ana i ngā hua, ngā huawhenua, me ngā witi katoa
• Whakaitihia te inu tote hei whakaiti i te pupuri wai
• Whakamahia ngā tikanga whakaiti ahotea pēnei i te manawa hohonu, te yoga rānei
• Haere ki te whakakori tinana, ka āwhina pea ki te toenga homoni
• Whakamau i te taumaha hauora
• Tūhonohia he rāpoi tohu hei aroturuki i ngā tauira

Ka kitea e ētahi wāhine ko te tango i ngā taapiri hua B6, magnesium rānei he āwhina mō te ngawari o te u, ahakoa me tirotiro koe me tō kaiwhakarato hauora i mua i te tīmatanga o ētahi taapiri hou. Pea ka āwhina te mirimiri ngawari o te u ki te whakapai ake i te rere o te toto, ki te whakaiti i te kore-āhua.

Me pēhea te ārai i ngā u uaua ngā whākōkī?

Ahakoa kaore e taea e koe te ārai katoa i ngā u uaua ngā whākōkī i te mea ko te nuinga o te wā he rereketanga homoni noa, ka taea e koe te mahi hei whakaiti i ō tohu, hei whakaiti pea i tō rātou kaha.

Ko te pupuri i te oranga hauora ko tō parenga pai rawa atu ki ngā tohu uaua ngā whākōkī kino. Ka āwhina te whakakori tinana ki te toenga homoni, ā, ka whakaiti pea i te kaha o ngā huringa u i te wa o tō huringa.

Ngā rautaki ārai:

• Te whakaiti i te inu caffeine mai i ngā puna katoa
• Te kai i te kai iti i ngā ngako kōkawa, te nui o te muka
• Te pupuri i te taumaha hauora
• Te whakahaere i te ahotea mā ngā tikanga whakangāwari
• Te whiwhi i te moe tika (7-9 haora ia pō)
• Te karo i te wāhine, te inu nui o te waipiro
• Te whāngai u mēnā he tamariki ō

Ka kitea e ētahi wāhine ko te karo i ētahi kai i te wa o te wā luteal o tō rātou huringa (ngā wiki e rua i mua i tō rātou wā) he āwhina ki te whakaiti i ngā tohu. Pea ka uru atu ki te whakaiti i te tote, te huka, te caffeine i tēnei wā.

Me pēhea te whakarite mō tō whakatau me te taote?

I mua i tō whakatau, tuhia te wā e puta ana ō tohu e pā ana ki tō huringa marama. Ka āwhina ēnei mōhiohio i tō taote ki te mārama mēnā he hono ngā huringa u ki ngā rereketanga homoni.

Tuhia ō tohu katoa, tae atu ki te wā i tīmata ai rātou, te roa o te noho, me te mea e pai ake ana, e kino ake ana rānei. Kaua e wareware ki te kōrero mō ngā rongoā kore-whakahaunga, ngā taapiri rānei kua whakamātauhia e koe.

Mauria ēnei mōhiohio ki tō whakatau:

• Rārangi o ngā rongoā, ngā taapiri rānei o nāianei
• Te hītori whānau o te mate pukupuku u, mate pukupuku ovaries rānei
• Ngā rā o ō wā marama whakamutunga
• Ngā hua whakaahua u o mua
• Ngā pūrongo e hiahia ana koe ki te ui ki tō taote
• Ngā kōrero mō ō tohu me tō rā

Whakaritea tō whakatau mō te wiki i muri i tō wā i te wā e tino iti ana te ngawari o te u. Ka āwhina tēnei wā ki tō taote ki te mahi i te whakamātau u hauora tino pai, tino tika.

He aha te mea nui mō ngā u uaua ngā whākōkī?

Ko ngā u uaua ngā whākōkī he āhuatanga noa, pai, e pā ana ki te maha o ngā wāhine i ngā tau whānau tamariki. Ahakoa ka kore-āhua ngā tohu, kāore rātou e kino, kāore hoki e whakapiki i tō tūponotanga ki te mate pukupuku o te u.

Ko te mea nui ko te ako i te mea he noa mō ō u, te pupuri rānei i te hononga tonu me tō kaiwhakarato hauora mō ngā huringa e kitea ana e koe. Me te whakahaere tika, ka taea e te nuinga o ngā wāhine e whai ana i ngā u uaua ngā whākōkī te noho ngāwari me te iti o te ārai ki ō rātou mahi o ia rā.

Kia mahara he rerekē te wheako o ia wahine ki ngā u uaua ngā whākōkī. He rerekē te mahi mō te whakahaere i ngā tohu i ia tangata, na kia manawanui i te wā e mahi tahi ana koe me tō taote ki te kimi i te huarahi pai mō tō āhuatanga.

Ngā pūrongo e ui ana mō ngā u uaua ngā whākōkī

Ka huri pea ngā u uaua ngā whākōkī hei mate pukupuku?

Kāo, kāore ngā u uaua ngā whākōkī e huri hei mate pukupuku. He āhuatanga pai tēnei e kore e whakapiki i tō tūponotanga ki te mate pukupuku. Heoi, ka uaua pea te kite i ngā huringa hou i te āhua kī, koia te take he mea nui ngā whakamātau u, ngā whakaahua tika.

Ka ngaro pea ngā u uaua ngā whākōkī i muri i te menopause?

Ae, ko te nuinga o te wā ka pai ake ngā tohu uaua ngā whākōkī i muri i te menopause i te wā e pūmau ana ngā taumata homoni. Ka kitea e te maha o ngā wāhine ka iti haere te ngawari o te u, te kī rānei i te wā e mutu ana ō rātou wā. Heoi, mēnā kei te tango koe i te rongoā whakakapi homoni, pea ka mau tonu ētahi tohu.

Ka āwhina pea ngā pire whakahaere whānau ki ngā tohu uaua ngā whākōkī?

Ae, ka āwhina pea te whakahaere whānau homoni ki ētahi wāhine mā te whakarato i ngā taumata homoni pūmau ake i ia marama. Ka whakaiti pea tēnei i ngā rereketanga nui e arahi ana ki ngā tohu uaua ngā whākōkī. Heoi, pea ka pā ētahi tohu kino ki ētahi wāhine, na he mea nui te kōrero mō tēnei kōwhiringa me tō kaiwhakarato hauora.

He mea tika te inu caffeine mēnā he u uaua ngā whākōkī ō?

Ahakoa he mea tika te inu caffeine noa, ka kitea e te maha o ngā wāhine e whai ana i ngā u uaua ngā whākōkī ko te whakaiti i te inu caffeine he āwhina ki te whakaiti i ō rātou tohu. Kāore koe e hiahia ki te whakakore katoa i te caffeine, engari whakamātauhia te whakaiti i tō inu kia ngawari, kia kite mēnā ka pai ake ō tohu.

Nō te hira te tirotiro i ō u mēnā he huringa uaua ngā whākōkī ō?

Haere tonu ki te mahi i ngā whakamātau whaiaro o te u ia marama, he pai te wā i muri i te mutunga o tō wā i te wā e iti ana te ngawari. Ko te mea nui ko te mohio ki tō tauira huringa noa kia taea ai e koe te kite i tetahi mea hou, rerekē rānei. Ka taea e tō taote te whakaako i a koe i te tikanga pai mō te tirotiro i ngā u e whai ana i ngā huringa uaua ngā whākōkī.