He aha te Waewae Paparuku? Tohutohu, Take, me te Maimoatanga

Ko te waewae paparuku te tikanga he iti ake teitei o ou kopiko waewae i te tikanga, kāore rānei e kitea. Ina tū koe, ka pa te takere o tō waewae katoa ki te whenua, kaua ki te waiho he wāhi kopiko i raro.

He tino noa tenei āhuatanga, ā, e miriona te tokomaha o te hunga e pā ana ki te ao katoa. He tokomaha ngā tāngata he waewae paparuku kei a rātou e ora ana i te oranga noa, mahi, kaore he raruraru. Heoi, ka raru pea etahi ki te mamae, ki te pēhanga e whai hua ana ki te tiaki tika me te aro.

He aha ngā waewae paparuku?

Ka puta ngā waewae paparuku ina kopiko te kopiko o roto o tō waewae, kāore rānei i tupu katoa. Whakaarohia tō waewae hei piriti – i te nuinga o te wā he wāhi kopiko kei waenganui i tō turi me te pōro o tō waewae e kore e pa ki te whenua ina tū koe.

Ki ngā waewae paparuku, ka whakaitihia tēnei kopiko taiao, kāore rānei e kitea. Ka kitea pea tō waewae e takoto ana ki te papa. Ka puta mai tenei nā te mea he ngawari ake i te tikanga, he rerekē rānei te hanganga o ngā uaua me ngā hononga e pupuri ana i tō kopiko.

E rua ngā momo matua me mōhio koe. Ko te tikanga o ngā waewae paparuku ngawari ka puta mai tō kopiko ina kore koe e whakawhiwhi taumaha ki tō waewae, engari ka paparuku ina tū koe. Ko te tikanga o ngā waewae paparuku pakari kaore he kopiko ahakoa kei te tū koe, kei te noho rānei, ā, he iti ake te noa o tēnei momo.

He aha ngā tohu o ngā waewae paparuku?

He tokomaha ngā tāngata he waewae paparuku kei a rātou kaore he tohu, ā, ka kitea noa te āhuatanga i te whakamātautau noa. Ina puta mai ngā tohu, ka tupu haere pea, ā, ka haere mai, ka haere atu pea i runga i tō taumata mahi.

Ko ēnei ngā tohu tino noa ka kitea pea e koe:

• Te mamae o te waewae, te mamae rānei, inā te rohe o te kopiko, te turi rānei
• Te pupū i te taha o roto o tō kuikui
• Te uaua ki te tū ki runga i ō maihao
• Te mamae e kino ake ana me te mahi, e pai ake ana me te okioki
• Te mamae o raro o te waewae, te turi rānei
• Te ngoikore o tetahi waewae, o ngā waewae rānei

Ko ētahi atu tāngata ka raru hoki te tuara, te kōpū rānei. Ka puta mai tēnei nā te mea ka taea e ngā waewae papatahi te whakarereke i tō hōringatanga me te tohatoha taumaha, ka pā te pānga ki te tuunga o tō tinana katoa i te roa o te wā.

Ka iti ake te tūpono, ka kite pea koe kei te whakakīia atu ō kākahu, kei te uaua rānei te kimi kākahu whakamātau. Ko ēnei tohu e whakaatu ana i te tikanga kei te pā te pānga o ō waewae papatahi ki tō nekehanga, ā, me whai whakamātautau mai i te tohunga.

He aha ngā momo waewae papatahi?

Ko te mārama ki ngā momo rerekē ka āwhina i te whakamārama he aha i whai tohu ai ētahi tāngata, ētahi atu kāo. Ko te wehenga matua kei waenga i ngā waewae papatahi ngawari me ngā waewae papatahi pakari, engari he maha ngā rerekētanga hei whakaaro.

Ko te waewae papatahi ngawari te momo tino noa. Ka ngaro tō āra i te wā e whakanoho ana koe i te taumaha ki runga i tō waewae, engari ka hoki mai i te wā e whakaara ana koe, i te tū rānei ki runga i ō maihao. Ko tēnei momo ka iti ake te mate, ā, pea kaore e hiahiatia te rongoā ki te kore e puta mai ngā tohu.

Ko te tikanga o te waewae papatahi pakari kāore he āra tō waewae i tetahi tūnga. Ko tēnei momo te tino tūpono ki te whakaeke i te mamae me ngā raruraru mahi, nā te mea kaore e taea e te waewae te whakarite me te tango i te whakangā i te wā e hikoi ana, e oma ana rānei.

Ko te waewae papatahi i whiwhi i te pakeketanga tētahi atu wāhanga nui. Ka whanake mai tēnei i muri mai i te ora, i te nuinga o te wā nā te whara, te whakakahangia rānei o ngā uaua e tautoko ana i tō āra. Ka pā te pānga ki tetahi waewae atu i tetahi, ā, ka ahu whakamua pea i te roa o te wā.

Ko te tikanga o te waewae papatahi whānau ka whānau mai koe me te āhuatanga. Ko te nuinga o ngā pepeha me ngā tamariki iti he waewae papatahi noa e whanake ana ngā āra i te wā e tipu ana. Heoi, kāore ngā āra o ētahi tāngata e tino hanga, he mea noa rawa tēnei mō rātou.

He aha ngā take o ngā waewae papatahi?

Ka whanake ngā waewae papatahi mō ngā take maha, ā, ko te mārama ki te take ka āwhina i te arahi i te huarahi rongoā pai. Ko te nuinga o ngā take he rerekētanga noa i te āhua o ngā waewae, rite tonu ki te āhua o ngā tāngata he tae kanohi rerekē, he teitei rerekē rānei.

Ko ngā take tino noa ko:

• Kaiao - te nuinga o te wā ka rere ngā waewae papatahi ki roto i ngā whānau
• Te whanaketanga noa - kāhore e whānuitia ngā kopiko o ētahi tamariki
• Te whara ki te uaua tibial o muri (te uaua matua e tautoko ana i tō kopiko)
• Te mate khớp, inā te mate khớp rheumatoid
• Ngā āhuatanga o te pūnaha io e pā ana ki te mana whakahaere o te uaua
• Te mate huka, ka pā pea ki te kaha o te uaua i te roa o te wā

Ka taea hoki e te hapu te whakauru ki te whanaketanga o ngā waewae papatahi. Ko ngā homoni e āwhina ana ki te whakapai i tō tinana mō te whānautanga ka taea te whakangawari i ngā hononga puta noa i tō tinana, tae atu ki ngā mea kei roto i ō waewae. I te whakakotahitanga me te piki o te taumaha, ka āhei pea tenei ki te huri i ngā kopiko.

He mahi anō te tau. I a tātou e koroheke haere ana, ka iti haere te ngawari o ngā uaua me ngā hononga e tautoko ana i ō tātou kopiko. Ka taea e ngā tau o te kakahu me te pakaru te whakakore i ngā kopiko i noa i ngā tau taitamariki.

I roto i ngā take onge, ka puta mai ngā waewae papatahi mai i te huihuinga tarsal, he āhuatanga kei reira e hono ana ngā wheua e rua neke atu rānei o te waewae. Ka kitea tēnei i te nuinga o te wā i ngā tau o te taiohi ina ka whānuitia ngā wheua, ā, ka pakari te hononga.

Nōhea te kite i te taote mō ngā waewae papatahi?

Me whakaaro koe ki te kite i te kaiwhakarato hauora mēnā kei te pā te mamae o ō waewae papatahi, kei te whakaroa rānei i ō mahi o ia rā. He tokomaha ngā tāngata e noho ana i ō rātou oranga katoa me ngā waewae papatahi, kāhore hoki e hiahia ki te tiaki hauora, engari ko te mamae mau tonu e tika ana kia arotakehia.

Whakaritea he whakatau mēnā kei te pāngia koe e te mamae tonu o te waewae, o te rekereke, o te waewae rānei e kore e pai ake me te okioki. Ko te mamae e kino ake ana me te mahi, kei te uaua rānei ki te haere, ki te whakakori tinana, ki te kakahu rānei i ngā hu i te ngāwari e tika ana kia arotakehia e te tohunga.

Me arotake wawe ngā huringa ohorere i te ahua o tō waewae, te whanaketanga rānei o ngā waewae papatahi i te pakeketanga. Ka taea e tēnei te tohu i te whara, i te āhuatanga rānei e hiahia ana ki te rongoā kia ārai ai i ngā raruraru atu.

Me pēnei anō hoki te kimi i te tiaki mena ka kite koe i te pupuhi nui, te ngohe, te rerekē rānei o tetahi waewae i tetahi atu. Ka āhei ēnei tohu ki te whakaatu i te whara, te mate mumura rānei e pā ana ki ngā hanganga e tautoko ana i tō kopere.

Mō ngā tamariki, he mea tika te kōrero ki tō tākuta tamariki mō ngā waewae papatahi mena ka ngākau pouri tō tamaiti mō te mamae o te waewae, ka ngāwari te wātea i ngā mahi tinana, te rerekē rawa rānei o ōna waewae i ētahi atu tamariki o tōna tau.

He aha ngā take tūponotanga mō ngā waewae papatahi?

He maha ngā take ka piki ake ai tō tūponotanga ki te whanake i ngā waewae papatahi, ki te wheako rānei i ngā tohu mena kei a koe kē. Ka āwhina te mōhiotanga ki ēnei take tūponotanga kia whai whakatau whakamārama koe mō te aukati me te tiaki.

Ko ngā take tūponotanga tino nui ko:

• Te hītori whānau - he nui te mahi a te ira tangata ki te hanganga o te waewae
• Te tau - ka papatahi pea ngā kopere i te wā e pakeke haere ana, nā te ngenge noa
• Te momona - ka nui ake te pēhanga ki ngā hanganga o te waewae
• Te hapu - ka pā te huringa o ngā homoni me te piki o te taumaha ki ngā hono
• Te mate huka - ka ngoikore pea ngā uaua me ngā hono i te wā e roa haere ana
• Te toto teitei - ka pā pea ki te rere o te toto me te hauora o ngā kiko

Ka piki ake hoki te tūponotanga o ētahi mahi me ngā mahi. Ka taea e ngā mahi e hiahiatia ana te tu roa, te hikoi rānei i runga i ngā papa mārō te whakauru ki ngā raruraru kopere i te wā e roa haere ana. Ka nui ake pea te tūponotanga o ngā kaitākaro hākinakina e whai wāhi ana ki ngā hākinakina kaha ki ngā whara uaua e pā ana ki te tautoko kopere.

Ka hangaia e ngā whara o mua o te waewae, o te rekereke rānei te tūponotanga atu. Ahakoa ka ora katoa te whara, ka ngoikore pea ngā hanganga o tō waewae, ka rereke rānei i ngā huarahi e pā ana ki te tautoko kopere i muri i ngā tau.

Ko ētahi āhuatanga hauora kaore e hono atu ki ngā waewae papatahi ko te mate pūngao roro, te mate uaua, me te mate tuaiwi. Ka pā ēnei āhuatanga ki te mana whakahaere me te kaha o ngā uaua, ka pā pea ki te kaha o te waewae ki te pupuri i tōna hanganga kopere noa.

He aha ngā raruraru pea ka puta mai i ngā waewae papatahi?

Ko te nuinga o te hunga he waewae papatahi kei a rātou kaore he raruraru, ā, ka ora noa iho rātou. Heoi, ki te puta mai ngā raruraru, ka tupu haere māmā te nuinga, ā, ka taea te whakahaere i te nuinga mā te tiaki tika me te aro.

Ko ngā raruraru tino noa ka pa atu ki a koe ko:

• Te mamae o te waewae me te rekereke e āwangawanga ana i ngā mahi o ia rā
• Te plantar fasciitis - te mumura o te kiko i raro i tō waewae
• Te Achilles tendinitis - te whakaheke o te uaua nui kei muri o tō rekereke
• Ngā shin splints - te mamae i mua i te taha rānei o raro o ō waewae
• Te mamae o te turi, te hope, te tuara rānei o raro nā te huringa o ngā āhuatanga o te hikoi
• Te mate pūngāwerewere i roto i ngā hononga o te waewae me te rekereke mai i te pēhanga nui ake

Ka puta ēnei raruraru nā te mea ka taea e ngā waewae papatahi te whakarereke i tō hōtaka hikoi me te tohatoha taumaha. I te roa o te wā, ka taea e tēnei huringa o te hōtaka nekehanga te whakapēhanga i ētahi atu wāhanga o tō tinana i ngā huarahi kaore i hangaia mō te whakahaere.

Ko te tino iti, ko ngā waewae papatahi nui ka āhei te arahi ki ngā raruraru nui ake pēnei i te ngoikoretanga o te uaua tibial muri. Ko tēnei āhuatanga e pā ana ki te ngoikore me te pakaru haere o te uaua matua e tautoko ana i tō āra, ka āhei pea te arahi ki te ahua o te waewae kua hē te ahua.

Ko te rongo pai, ko te nuinga o ngā raruraru ka taea te aukati, te rongoa rānei ina kitea wawe. Ka taea e te tirotiro auau me ngā whakawhānga tika te āwhina i a koe ki te pupuri i te mahi pai o te waewae me te aukati i ngā take iti mai i te riro hei raruraru nui.

Me pēhea te aukati i ngā waewae papatahi?

Ahakoa kaore e taea e koe te aukati i ngā waewae papatahi kei reira mai i te whānau mai, i ngā take ira rānei, ka taea e koe te mahi i ētahi mahi hei pupuri i ngā waewae hauora me te whakaiti i tō tūponotanga ki te whanake i ngā tohu, i ngā raruraru rānei.

Ko te pupuri i te taumaha hauora tētahi o ngā mahi aukati tino nui. Ko ngā pauna atu ka whakapēhanga atu ki ngā hanganga e tautoko ana i ō āra, ka tere pea te whakahoro me te pakaru i te roa o te wā.

Kōwhiria ngā hu teitei tautoko i ngā wā katoa e taea ai. Ka taea e ngā hu me te tautoko pai o te kopere, te whakamarumaru tika, me te rite tika te whakaiti i te ahotea ki ō waewae i ngā mahi o ia rā. Kaua e hikoi waewae noa i runga i ngā papa pakeke mō ngā wā roa.

Ka taea e ngā whakakorikori waewae ā-rangi te whakakahangihangi i ngā uaua me ngā uaua e tautoko ana i ō kopere. Ko ngā mahi ngāwari penei i te kohikohi i ngā māraka ki ō maihao, te mahi ranei i ngā whakaara kau, ka taea te pupuri i te ngawari me te kaha o ō waewae me ō waewae raro.

Tātai atu ki ngā tohu whakatūpato wawe penei i te mamae waewae, te ngenge ranei. Ko te whakatika wawe i te kore ngāwari iti ki te okioki, ki ngā hu tika, ki te aromatawai tohunga ranei ka taea te aukati i ngā raruraru nui ake kei te whanake.

Ki te whakauru koe ki ngā hākinakina, ki ngā mahi kaha ranei, kia mohio koe kei te whakamahi koe i te tikanga tika me ngā taputapu tika. Whakaitihia te kaha o te whakangungu, kaua e hanga i ngā huringa ohorere ka taea te ahotea i ō waewae neke atu i tō rātou kaha.

Pehea te whakatau i ngā waewae papatahi?

Ko te whakatau i ngā waewae papatahi te timatanga me te tirohanga ngāwari me te kōrero mō ō tohu. Ka taea e tō kaiwhakarato hauora te kite i ngā waewae papatahi mā te titiro noa ki ō waewae me te matakitaki ki tō hikoi.

Ko te aromatawai te tīmatanga me te tū waewae noa i te titiro a tō tākuta ki te ahua o tō waewae i ngā kōrero rerekē. Ka titiro rātou ki ō waewae i muri kia kite mena kei te whakatere atu tō iwi turi ki roto, mai i te taha ki te aromatawai i te teitei o tō kopere.

Ka tono atu tō kaiwhakarato ki a koe kia mahi i ngā nekehanga ngāwari penei i te tū ki runga i ō maihao, te hikoi ranei ki runga i ō turi. Ka āwhina ēnei whakamātautau ki te whakatau mena he ngawari, he pakari ranei ō waewae papatahi, me te aromatawai i te mahi pai o ngā hanganga o tō waewae.

Mena he mea nui ake te korero, ka taea te tūtohutia ngā whakamātautau whakaahua. Ka taea e ngā X-rays te whakaatu i te hanganga wheua o ō waewae, me te whakaatu i ngā rerekētanga, i ngā tohu o te mate pūkahukahu ranei e āwhina ana ki ō tohu.

I etahi wā, ka tono pea tō tākuta kia mahia he whakaahua MRI rānei, he CT rānei. Ka taea e ēnei whakaahuatanga whakaahua taipitopito ake te aromatawai i ngā kiko ngawari penei i ngā uaua me ngā hononga e tautoko ana i tō kopu, ā, ka āwhina i te kimi i ngā whara motuhake, i ngā huringa whakaheke rānei.

Ka taea hoki te whakamahi i te whakamātautau kopu waewae rānei, i te tātaritanga waewae kōmupiuta rānei. Ka taea e ēnei taputapu te whakarato i ngā ine tika o te ahua o tō waewae me te tohatoha pehanga, ā, ka āwhina i te arahi i ngā whakatau maimoatanga mena he mea tika.

He aha te maimoatanga mō ngā waewae papatahi?

Ko te maimoatanga mō ngā waewae papatahi e arotahi ana ki te whakahaere i ngā tohu me te aukati i ngā raruraru, kāore i te whakarereke i te hanganga o tō waewae. He tokomaha ngā tāngata he waewae papatahi kāore e hiahia ki tetahi maimoatanga, engari ko ētahi ka whai hua mai i ngā huarahi ngāwari, whakahaere-a-roto.

Ko te raina tuatahi o te maimoatanga e whakauru ana i te okioki me te whakarereke mahi. Ki te pāngia e ō waewae papatahi te mamae, ko te tango wehenga mai i ngā mahi e whakaiti ana i ngā tohu ka taea te whakarato i te whakaora nui, ā, ka tuku i ngā kiko mumura kia ora.

He maha ngā wa ka tino whai hua ngā kākahu tautoko me ngā taputapu orthotic. Ka taea e ngā tautoko kopu-a-rōpū rānei, i ngā orthotics hanga motuhake rānei te whakarato i te tautoko e hiahia ana ō waewae, ā, ka tohatoha anō te pehanga ki tō waewae.

Ko ētahi o ngā kōwhiringa maimoatanga noa ko:

• Ngā insoles tautoko kopu, i ngā orthotics motuhake rānei
• Ngā hu tautoko hākinakina, i ngā hu haere rānei
• Ngā whakakorikori rongoā tinana hei whakakaha i ngā uaua tautoko
• Ngā rongoā anti-mumura mō te mamae me te pupuhi
• Te rongoā hukapapa i muri i ngā mahi e pāngia ana e te kore ngāwari
• Ngā whakakorikori whakawhāiti mō ngā uaua kēmu pūmau me ngā uaua Achilles

Ka taea te tino awhina te rongoā tinana ki te whakaako i ngā whakakorikori e whakakaha ana i ngā uaua e tautoko ana i ō kopu, ā, ka whakapai ake i te mahi o tō waewae katoa. Ka taea hoki e tō kaiwhakaora te āwhina i a koe ki te ako i ngā tikanga haere tika hei whakaiti i te ahotea ki ō waewae.

Ko te pokanga he iti rawa te hiahiatia mō ngā waewae papatahi, ā, ko te tikanga ka whakaarohia anake ina kore i te whai hua ngā maimoatanga whakahaere, ā, ka raru nui ngā tohu ki tō kounga ora. Ā, e āhei ana ngā whiringa pokanga kia whakauruhia ai ngā whakawhiti uaua, ngā hononga wheua, ngā tukanga rānei hei hanga i te tautoko kopere whakakapinga.

Me pēhea te whakahaere i ngā waewae papatahi i te kāinga?

Ko te whakahaere i ngā waewae papatahi i te kāinga e arotahi ana ki te whakaiti i te mamae me te tautoko i ō waewae i ngā mahi o ia rā. E taea ana e ngā rautaki ngāwari te whakarato i te whakaora nui, ā, te āwhina i te aukati i ngā tohu kei te kino haere.

Tīmatahia mā te whiriwhiri tika o ngā kākahu waewae. Kōwhiria ngā kākahu waewae he pai te tautoko kopere, he pai te whakakī, ā, he pai te rite. Kaua e whakamahi i ngā hikareti teitei, ngā ripa-pā, ngā kākahu waewae papatahi rānei kahore he tautoko mō ngā wā roa.

Ka āhei te whakaora huka ki te awhina ina mamae, kī rānei ō waewae. Whakamahia te huka i tāpirihia ki te tauera angiangi ki te wāhi mamae mō ngā meneti 15-20 i te wā kotahi, ina koa i muri i ngā mahi ka whakaiti i ō tohu.

Ka taea e ngā whakakorikori ngawari te pupuri i te ngawari o ō waewae me ō waewae raro. Arotahi ki te whakakorikori i ō uaua kauae me ngā uaua Akirehe, i te mea ko te kaha o ēnei wāhi ka kaha ake ngā tohu waewae papatahi.

Whakaarohia ēnei rautaki whai hua o te kāinga:

• Whakamahia ngā tautoko kopere i roto i ō kākahu waewae
• Whakahaerehia ngā whakakorikori maihao pēnei i te kohikohi i ngā mea, te horapa rānei i ō maihao
• Whakapotohia he pōro tenisi i raro i tō waewae hei mirimiri i te wāhi kopere
• Whakaarahia ō waewae ina okioki hei whakaiti i te pupū
• Pupurihia te taumaha hauora hei whakaiti i te ahotea ki ō waewae
• Whakawhitihia ngā momo kākahu waewae tautoko

Tātai ki ngā papa e hikoi pinepine ana koe. Ki te taea, kōwhiria ngā papa ngawari penei i te tarutaru, ngā ara rapa rānei i runga i te kōnitira, te āpate rānei mō ngā whakakorikori me ngā mahi whakangahau.

Tuhia he rangitaki tohu hei whakatau i ngā mahi, i ngā āhuatanga rānei e whakaiti ana i tō mamae. Ka taea e ēnei kōrero te āwhina i a koe ki te whakatau whakamārama mō ngā whakarerekētanga mahi, me te wā hei rapu atu awhina.

Me pēhea te whakarite mō tō whakatau ki te taakuta?

Ko te whakarite mō tō whakatau ka āwhina i te whakarite kia whiwhi koe i te painga nui rawa atu i tō wā me tō kaiwhakarato hauora. Ko te kohikohi i ngā kōrero tika i mua ka taea ai te kōrero āta, hua.

I mua i tō haerenga, hanga he rārangi o ō tohu tae atu ki te wā i tīmata ai, he aha te mea e pai ake ai, he aha rānei te mea e kino ake ai, me pehea te pānga ki ō mahi o ia rā. Kia tino marama ki te momo me te wāhi o te mamae e pā ana ki a koe.

Kawe mai he rārangi o ngā rongoā me ngā taapiri katoa e inu ana koe i tēnei wā. Ka taea e ētahi rongoā te pā ki te hauora o te uaua, te mate rānei e pā ana pea ki ō tohu waewae.

Whakaarohia te kawe mai i ngā hu e kakahuria ana e koe i te nuinga ki tō whakatau. Ka taea e tō taakuta te tirotiro i ngā tauira kakahu ka taea te whakarato i ngā tohu mo te āhua o te pānga o ō waewae papatahi ki tō hikoi, me ngā maimoatanga e tino whai hua ana.

Whakamahia ēnei kōrero nui hei whakawhiti:

• Te hītori whānau o ngā raruraru waewae, o ngā waewae papatahi rānei
• Ngā whara o mua o te waewae, o te rekereke rānei, ahakoa i te ahua iti
• Ngā mahi, ngā hākinakina rānei e whakaiti ana i ō tohu
• Ngā maimoatanga kua whakamātau koe, me ō hua
• Ngā pūrongo mō ngā mahi motuhake e hiahia ana koe ki te whakahaere tonu
• Ngā awangawanga mō ngā hua roa, ngā raruraru rānei

Tuhituhia ō pūrongo i mua kia kaua e wareware ki te ui i a rātou i te whakatau. Ko ngā pūrongo noa pea ko te āhua o te kino o tō āhuatanga i te wā, ngā mahi me karo, te wā rānei e hiahia ana koe ki te rapu atu awhina.

Mēnā e taea, kakahuria, te mau rānei he tarau ngawari e taea te huri ngāwari ake. Me tirotiro te waewae, te rekereke, me ngā waewae o raro i tō tākuta, na reira, ko ngā kakahu whakamarie e tuku ana i te urunga ngāwari ka pai ake te whakatutuki i te tirotiro.

He aha te mea nui mō ngā waewae papatahi?

Ko te mea nui rawa atu hei mārama mō ngā waewae papatahi, he mea noa, he koretake te tikanga, e miriona ngā tāngata e ora ana me te angitu. Kāo te tikanga o te whai waewae papatahi ka whai raruraru koe, ka hiahia rānei ki te rongoā.

He tokomaha ngā tāngata e kite ana kei a rātou ngā waewae papatahi i ngā whakamātautau noa iho, kāore hoki e wheako i ētahi tohu. Mō te hunga e mamae ana, he rongoā whai hua kei te wātea e taea ai te whakaora nui me te āwhina i a koe ki te pupuri i te oranga mahi.

Ko te matua ko te whakarongo ki tō tinana me te rapu awhina ina āwangawanga ngā tohu ki ō mahi o ia rā. Ko te whakauru wawe me ngā mahi ngāwari penei i ngā kākahu tautoko me ngā whakakori tika ka taea te aukati i ngā raruraru iti kei te puta hei raruraru nui.

Kia mahara ko ngā waewae papatahi he momo noa iho i roto i te tinana tangata noa. Me te tiaki tika me te aroha ina hiahiatia, ka taea e koe te tumanako ki te whakauru katoa ki te mahi, ki te hākinakina, me ngā mahi whakangahau i roto i tō oranga.

Aro atu ki te pupuri i te hauora o te waewae katoa mā te whiriwhiri i ngā kākahu pai, te whakakori tika, me te aro wawe ki tetahi mamae roa, te kore ranei e pai.

Ko ō waewae te kawe i a koe i te ora, ā, me te huarahi tika, kāore e tika kia whakatauhia e ngā waewae papatahi te wāhi e kawe ai rātou i a koe.

Ngā pātai e ui pinepinetia ana mō ngā waewae papatahi

Ka taea te whakaora i ngā waewae papatahi?

Kāore e taea te “whakaora” i ngā waewae papatahi i te tikanga o te hanga i ngā arā i ngā wāhi kāore i reira. Heoi, ka taea te whakahaere pai rawa atu i ngā tohu me te rongoā tika. Ko te nuinga o ngā tāngata e whai ana i ngā waewae papatahi e ora ana i ngā oranga noa me ngā kākahu tika me te tiaki ina hiahiatia.

He ira te waewae papatahi?

Ae, te takoto papatahi o ngā waewae e rere ana i roto i ngā whānau, ā, he kaha te pānga o te ira. Ki te pēnei te takoto o ngā waewae o ō mātua, o ō teina rānei, e tino pea ana ka pēnei hoki tōu. Heoi, ehara te takoto papatahi o ngā waewae i roto i tō whānau i te whakamana ka puta mai ngā tohu, ka hiahiatia rānei te rongoā.

Ka taea e ngā tamariki te whakakore i te takoto papatahi o ngā waewae?

He tokomaha ngā tamariki e āta tirohia ana he takoto papatahi o ngā waewae, nā te mea kaore anō kia tupu katoa ō rātou kopiko. Ko te nuinga o ngā tamariki ka whanake i ngā kopiko noa i te tau 6-8, i te wā e whānuitia ana ō rātou wheua, uaua, me ngā hononga. Heoi, kaore ngā kopiko o ētahi tamariki e tupu katoa, he mea noa tēnā mō rātou, ā, e kore e tino pāngia.

E whakaiti ana rānei te takoto papatahi o ngā waewae i tō tere o te oma?

Ehara i te mea ka whakaiti tonu te takoto papatahi o ngā waewae i tō tere, engari ka pā pea ki tō kaha o te oma, ki tō māramatanga rānei. He tokomaha ngā kaitākaro angitu he takoto papatahi o ngā waewae, ā, ka mahi i ngā taumata toa. Ko te mea nui ko te kimi i ngā kākahu me ngā tikanga e mahi ana me te hanganga o tō waewae, kāore hoki e whakaheke i te hanganga.

I tehea wā ka hiahiatia te pokanga mō te takoto papatahi o ngā waewae?

He tino onge te pokanga mō te takoto papatahi o ngā waewae, ā, e whakaarohia ana noa i te wā kua kore e mahi ngā rongoā māori, ā, ka tino pāngia tō kounga o te ora e ngā tohu. Ko te nuinga o te iwi he takoto papatahi o ngā waewae e kore e hiahia ki te pokanga. Ki te tūtohuhia, ko te tikanga mō ngā āhuatanga motuhake penei i te mahi morearea o te uaua tibial muri, te takoto papatahi o ngā waewae e tino mamae ana.