He aha te Mate Huka? Ngā Tohutohu, Ngā Take, me te Rongoā

Ko te mate huka he mate manawa ka pā atu ki te ihu, te korokoro, ā, i etahi wā ki ngā pūkahukahu. Kāore i rite ki te mate huka noa, ka pēnei te mate huka i te wā poto, ā, ka tino pāngia koe mō ngā rā maha ki ngā wiki.

Ka ora te nuinga o te iwi i te mate huka, engari he mea nui kia mōhio koe ki te mea kei te pā ki a koe. Ka horapa ngāwari te mate huka i te tangata ki te tangata, ā, ka nui ake te horapa i ngā marama o te ngahuru me te takurua, ahakoa ka taea e koe te hopu i tetahi wā o te tau.

He aha ngā tohu o te mate huka?

Ka puta mai ngā tohu o te mate huka i te wā poto, i te nuinga o te wā i roto i te kotahi ki te whā rā i muri i tō whakakī atu ki te huaketo. Ka oho pea koe i te ata me te pai, ka kino i te ahiahi, koinei tetahi huarahi e rerekē ai te mate huka i te mate huka noa e tipu haere ana.

Ko ngā tohu tino noa ka pā atu ki a koe ko:

• Te kirika (i te nuinga o te wā 100°F neke atu rānei)
• Te mamae o te tinana me te mamae o ngā uaua
• Te mamae o te mahunga
• Te ngenge nui me te ngoikore
• Te mare o te korokoro
• Te mamae o te korokoro
• Te ihu rere, te ihu kōpuku rānei
• Te wiri

Ka pā pea ki ētahi atu tāngata, ina koa ngā tamariki, te ruaki, te ruaki, te korere rānei, ahakoa he tino noa enei tohu ki te mate huka o te puku (kāore i te tino mate huka).

He aha ngā take o te mate huka?

Ko te mate huka te take o ngā huaketo mate huka, he iti nei ngā mate e wero ana i ngā pūtau i roto i tō pūnaha manawa. E whā ngā momo huaketo mate huka matua, engari ko te momo A me te B ngā mea e pā ana ki ngā mate huka o ia tau.

Ka horapa enei huaketo i roto i ngā pata iti e tukuna ana e ngā tāngata kua pangia ina ka koe, ka hamama, ka kōrero rānei. Ka taea e koe te hopu i te mate huka mā te manawa i enei pata, mā te pā atu rānei ki te mata kei runga te huaketo, ka pā atu ki tō waha, ihu, kanohi rānei.

Ko te mea e tino uaua ai te mate huka ko te kaha o te tāngata ki te horapa atu ki ētahi atu i te kotahi rā i mua i te puta mai o ngā tohu, tae atu ki te whitu rā i muri i te pangia.

He aha ngā momo mate huka?

E whā ngā momo huaketo mate huka, engari ka tūtaki koe ki te rua o rātou i te wā mate huka. Ka āwhina te mōhiotanga ki ēnei momo ki te whakamārama i te take e hiahia ana koe ki te tāpoi hou ia tau.

Ko te Mate Huka A te momo tino noa, ā, koinei te take o ngā mate huka o ia tau. Ka taea e tēnei momo te pā ki ngā tāngata, ngā manu, ngā poaka, ā, kei te huri haere tonu, koia te take e hiahia ana ngā kairangi ki te whakahou i te tāpoi mate huka ia tau.

Ka pā ano te Mate Huka B ki ngā mate huka o ia tau, engari he ngawari ake i te momo A. Ka pā noa ki ngā tāngata me ngā hiwi, no reira kāore e huri haere ngāwari penei i te momo A, engari ka huri tonu kia hiahiatia ai ngā whakahoutanga tāpoi ia tau.

Ka pā noa te Mate Huka C ki ngā tohu manawa ngawari, kāore hoki e āhei ki te puta mai ngā mate nui. Ko te Mate Huka D te nuinga o te wā ka pā ki ngā kararehe, kāore hoki e mohiotia ana te pā ki ngā tāngata, no reira kāore koe e manukanuka ki ēnei momo whakamutunga.

Nōhea koe me haere ki te taote mō te mate huka?

Ka taea e te nuinga o te iwi hauora te ora i te mate huka i te kāinga mā te okioki me te tiaki tautoko. Heoi, me whakapiri atu koe ki tō taote ki te pēnei koe i ētahi tohu whakatūpato, ki te nui ake rānei tō tūponotanga ki ngā raruraru.

Rapua te awhina hauora i te wā tonu ki te pēnei koe i:

• Te uaua ki te manawa, te poto o te manawa rānei
• Te mamae o te uma, te pehanga rānei
• Te mōrearea, te whakapohehe rānei
• Te ruaki nui, te ruaki tonu rānei
• Ngā tohu mate huka e pai ake ana, ka hoki mai rānei me te kirika me te mare kino ake o te korokoro
• Te kirika nui (neke atu i te 103°F) kāore e whakautu ki ngā whakaiti kirika

Me karanga atu hoki koe ki tō taote ki te noho koe i roto i te rōpū morearea nui, ahakoa he ngawari ngā tohu. Ko ngā tāngata morearea nui ko ngā pakeke neke atu i te 65, ngā wāhine hāpai, ngā tamariki iti i raro i te 5, me ngā tāngata he mate pūmau penei i te mate huango, te mate huka, te mate ngakau rānei.

He aha ngā take morearea mō te mate huka?

Ka taea e te tangata te hopu i te mate huka, engari ka taea e ētahi take te whakanui ake i ō tūponotanga ki te mate, ki te whanake rānei i ngā raruraru nui. He mea nui te pakeke, me ngā tamariki i raro i te 5 me ngā pakeke neke atu i te 65 kei te nui ake te morearea.

He mea nui hoki tō hauora whānui. Ko ngā tāngata he mate pūmau kei te nui ake te morearea:

• Te mate huango, ētahi atu mate pūkahukahu rānei
• Te mate ngakau
• Te mate huka
• Ngā mate whatukuhu, ate rānei
• Te pūnaha ārai ngoikore mai i ngā rongoā, mate rānei
• Te momona nui (BMI o te 40 neke atu rānei)

Kei te nui ake te morearea o ngā wāhine hāpai, ina koa i te rua me te toru o ngā marama. Ko te noho, te mahi rānei i roto i ngā wāhi kōpuku penei i ngā kāinga tiaki, ngā kura, ngā whare hoia rānei ka taea te whakanui ake i tō tūponotanga ki te pā.

He aha ngā raruraru pea o te mate huka?

Ahakoa ka ora te nuinga o te iwi i te mate huka kahore he raruraru roa, ka puta mai ngā raruraru, ina koa ki ngā tāngata morearea nui. Ka taea e te mōhiotanga ki ēnei tūponotanga te āwhina i a koe ki te mohio ki te wā hei rapu atu i te tiaki hauora.

Ko te raruraru tino noa ko te mate huango pākehā, ka taea te whanake ina pangia ngā pūkahukahu e ngā mate i te wā e ngoikore ana i te huaketo mate huka. Ka kite pea koe i ngā tohu e kino haere ana i muri i te pai ake o te tuatahi, tae atu ki te nui ake o te koe, te mamae o te uma, te uaua ki te manawa rānei.

Ko ētahi atu raruraru ka uru ki:

• Ngā mate o te sinuses
• Ngā mate taringa
• Te kino ake o ngā mate pūmau penei i te mate huango, te mate huka rānei
• Ngā raruraru ngakau, tae atu ki ngā mate ngakau (kaore i te noa)
• Te mumura o te roro (kaore i te tino noa)
• Te pakaru o ngā uaua e āhei ana ki ngā raruraru whatukuhu (kaore i te tino noa)

Ka taea te rongoā i te nuinga o ngā raruraru ina hopukina wawe, koia te take he mea nui kia noho hono atu ki tō kaiwhakarato hauora ki te nui ake tō morearea, ki te kino ake rānei ō tohu i muri i te pai ake o te tuatahi.

Me pēhea te aukati i te mate huka?

Ko te rongo pai ko te taea e koe te mahi i ētahi mahi whai hua hei tiaki i a koe me ētahi atu i te mate huka. Ko te tāpoi mate huka o ia tau tō tiaki pai rawa atu, ka whakaiti i tō tūponotanga ki te hopu i te mate huka i te 40-60% ina rite te tāpoi ki ngā huaketo e horapa ana.

Me tāpoi koe i te Oketopa ki te taea, ahakoa te tāpoi i muri mai ka tiaki tonu. Ka tūtohutia te tāpoi mō te katoa e 6 marama neke atu, me ngā whakakorenga noa mō ngā tāngata he mate pāwera nui.

Ka taea hoki e ngā mahi aukati o ia rā te tiaki i a koe:

• Horohoro te horoi i ō ringa me te hopi me te wai mō te 20 hēkona neke atu
• Kaua e pā ki ō kanohi, ihu, waha
• Kaua e noho tata ki ngā tāngata e mate ana ki te taea
• Horoi, whakamate i ngā mata e pa ana
• Whakahaere i te hauora whānui pai mā te moe tika, te mahi tinana, me ngā kai kai ora

Ki te pangia koe, noho i te kāinga mō te 24 haora neke atu i muri i te mutu o tō kirika hei aukati i te horapa o te mate huka ki ētahi atu.

Me pēhea te whakatau i te mate huka?

Ka taea e tō taote te whakatau i te mate huka i runga i ō tohu me te wā o te tau, ina koa i te wā mate huka ina horapa whānuitia ana te huaketo i roto i tō hapori. Ko te tīmatanga ohorere o te kirika, te mamae o te tinana, me ngā tohu manawa te tohu o te mate huka.

I etahi wā ka hiahia pea tō taote ki te whakau i te whakatau me te whakamātautau mate huka tere, e uru ana ki te horoi i tō ihu, korokoro rānei. Ka taea e ēnei whakamātautau te tuku i ngā hua i roto i te 15 meneti, ahakoa kāore i te tino tika.

He whakamātautau tino pai ake kei reira e taea ai te kite i ngā huaketo mate huka, engari ka roa pea ngā hua mō ngā rā. Ka tono noa pea tō taote i ēnei ki te whakarerekē ngā mahere rongoā, ki te puta mai rānei he mate nui e hiahia ana rātou ki te aroturuki.

He aha te rongoā mō te mate huka?

Ko te rongoā mō te mate huka te aro ki te āwhina i a koe ki te pai ake te noho i te wā e whawhai ana tō tinana ki te huaketo. Ka ora te nuinga o te iwi me te tiaki tautoko i te kāinga, ahakoa ka taea e ngā rongoā anti-viral te āwhina i ētahi wā.

Ka taea e ngā rongoā anti-viral penei i te oseltamivir (Tamiflu) te whakapoto i tō mate mo te kotahi rā ki te tīmata i roto i te 48 haora i muri i te tīmatanga o ngā tohu. Ka tono pea tō taote i ēnei ki te nui ake tō morearea ki ngā raruraru, ki te tino mate rānei koe.

Mō te whakaora i ngā tohu, ka taea e koe te whakamahi i:

• Acetaminophen, ibuprofen rānei mō te kirika me te mamae
• Ngā lozenges korokoro, te wai tote mahana rānei mō te korokoro mamae
• Ngā humidifiers, te kohu rānei hei whakaora i te kōpuku
• Te wai nui hei aukati i te ngauwai

Kaua e hoatu te aspirin ki ngā tamariki, ngā taitamariki rānei he tohu mate huka, i te mea ka āhei tenei ki te puta mai he mate onge engari he kino te ingoa ko te mate Reye.

Me pēhea te tiaki i a koe i te kāinga i te wā mate huka?

Ko te tiaki i a koe i te kāinga te huarahi pai rawa atu mō te ora mai i te mate huka. Me wātea te wā me te kaha o tō tinana ki te whawhai ki te huaketo, no reira he mea tino nui te okioki i ngā rā tuatahi ina tino kino koe.

Noho makuku mā te inu i te wai nui penei i te wai, ngā tii tipu, ngā hupa mārama rānei. Ka taea e ngā wai mahana te whakaora i tō korokoro, ā, ka āhei pea te whakaora i te kōpuku. Kaua e inu waipiro, caffeine rānei, ka taea te whakanui ake i te ngauwai.

Hangaia he taiao pai mō te ora:

• Noho i tō ruma i te pāmahana pai
• Whakamahia ngā urunga atu hei whakanui i tō mahunga i te wā e moe ana
• Whakahaerehia he humidifier, manawa rānei i te kohu mai i te kaukau wera
• Kai ngawari, kai ora ina pai koe
• Tangohia te wā atu i te mahi, kura rānei hei okioki pai

Aroturukihia ō tohu, kaua hoki e hohoro te hoki ki ngā mahi noa. Ahakoa i muri i te mutu o tō kirika, ka ngenge pea koe mō ngā rā, wiki rānei i te wā e ora tonu ana tō tinana.

Me pēhea te whakarite mō tō hui taote?

Ki te hiahia koe ki te kite i tō taote mō ngā tohu mate huka, ka taea e te whakarite iti te āwhina i tō haerenga kia hua ake. Tuhia te wā i tīmata ai ō tohu me te āhua o te whakapai ake, i te mea ka taea e tēnei raupapa te āwhina i tō taote ki te aromatawai i tō āhua.

Hangaia he rārangi o ō tohu katoa, ahakoa ngā mea kaore pea e rite ki te mate huka. Whakauruhia ō pānui pāmahana ki te tirotiro koe i tō kirika, ā, tuhia ngā rongoā kua whakamātau koe me te āwhina rānei.

Kawe mai ngā mōhiohio nui ki a koe:

• Rārangi o ngā rongoā, ngā taapiri rānei o nāianei
• Tō hītori tāpoi, tae atu ki te wā i whiwhi whakamutunga ai koe i te tāpoi mate huka
• Ngā mate hauora pūmau kei a koe
• Te haere tata nei, te pā atu rānei ki ngā tāngata e mate ana

Kaua e wareware ki te kōrero ki te hāpai koe, te whakaaro ki te hāpai rānei, ki te whakangū rānei, i te mea ka pā tenei ki ngā tūtohu rongoā. Tae atu i ngā meneti torutoru i mua, ā, whakaarohia te kakahu i te kanohi hei tiaki i ētahi atu i te ruma tatari.

He aha te mea nui mō te mate huka?

Ko te mate huka he mate noa engari he mate kino pea e pā ana ki te miriona o te iwi ia tau. Ahakoa ka tino pāngia koe mō ngā rā maha, ka ora te nuinga o te iwi hauora me te okioki tika me te tiaki tautoko.

Ko tō tiaki pai rawa atu ko te whiwhi i te tāpoi mate huka o ia tau me te mahi i ngā tikanga hauora pai. Ki te pangia koe, whakarongo ki tō tinana, okioki ina hiahia koe, kaua hoki e whakaroa ki te whakapiri atu ki tō taote ki te nui ake tō morearea, ki te kino ake rānei ō tohu.

Kia mahara he tino horapa te mate huka, no reira ko te noho i te kāinga ina mate koe kāore e tiaki i tō ora ake anake, engari i te hauora o tō hapori. Me te tiaki tika me ngā whakatūpato, ka taea e koe te haere i te wā mate huka me te tiaki i ētahi atu hoki.

Ngā pātai noa e ui ana mō te mate huka

E hōea te roa o te mate huka?

Ko te nuinga o te iwi e mate ana i te mate huka mō te 3-7 rā, ahakoa ka taea e ētahi tohu penei i te ngenge me te mare te roa mō ngā wiki. Ka mutu pea tō kirika i roto i te 3-4 rā, ā, ko te nuinga o te wā ka tīmata koe ki te pai ake. Heoi, he mea noa te ngenge me te ngoikore mō te rua wiki i te wā e ora tonu ana tō tinana mai i te whawhai ki te huaketo.

Ka taea e koe te whiwhi i te mate huka rua i roto i te wā kotahi?

Ae, ka taea te whiwhi i te mate huka neke atu i te kotahi i roto i te wā mate huka kotahi, ahakoa ehara i te mea noa. Ka taea tenei ki te whakakī koe ki ngā momo rerekē o te huaketo mate huka, ki te kore rānei tō pūnaha ārai i te whanake i te tiaki kaha i muri i te mate tuatahi. Ko te tāpoi tonu te tiaki pai rawa atu ki ngā momo mate huka maha e horapa ana i ia wā.

Ko te mate huka o te puku te mate huka pono?

Kāo, ko te mea e kiia ana e te iwi ko te “mate huka o te puku” ehara i te mate huka pono. Ko te mate huka o te puku te tohutohu ki te gastroenteritis, e pā ana ki ngā huaketo rerekē e pā ana ki tō pūnaha kai. Ko te mate huka pono te nuinga o te wā ka pā ki tō pūnaha manawa, ahakoa ka taea e ia te pā ki te ruaki me te ruaki, ina koa ki ngā tamariki.

Nōhea koe te tino horapa ki te mate huka?

Ko koe te tino horapa i ngā rā 3-4 o tō mate ina teitei rawa tō kirika. Heoi, ka taea e koe te horapa i te mate huka ki ētahi atu mai i te kotahi rā i mua i te puta mai o ngā tohu, tae atu ki te 7 rā i muri i te pangia. Ka taea e ngā tāngata he pūnaha ārai ngoikore te horapa i te huaketo mō ngā wā roa.

Me mahi tinana koe ina mate huka koe?

Kāo, me karo koe i te mahi tinana ina mate huka koe, ina koa ki te pēnei koe i te kirika. Me wātea te kaha o tō tinana ki te whawhai ki te huaketo, ā, ka taea e te mahi tinana te whaka kino i ō tohu me te whaka roa i tō ora. Tatū ki te kore koe i te kirika mō te 24 haora neke atu, ā, pai ake te noho i mua i te hoki haere ki te mahi tinana.