He aha te mate pāwera kai? Ngā tohu, ngā take, me te rongoā

Ka puta te mate pāwera kai ina whakaaro heke te pūnaha ārai mate o tō tinana he kai kino te pūmua kai kore kino. Ka whakaeke tō tinana ki tēnei kai, ka puta ai ngā tohu e taea ana te iti noa te ngoikoretanga ki ngā āhuatanga kino e whakawehi ana i te ora.

E pā ana te mate pāwera kai ki te 32 miriona o ngā Amerikana, tae atu ki te 1 o te 13 tamariki. Ahakoa ka rongo pea tenei he nui rawa, ka taea e te mārama ki ō mate pāwera kai te āwhina i a koe ki te ora i te ora katoa, me te whakapono. Ko te matua ko te mohio ki te aha ngā mea e whakaohooho ana i ō āhuatanga me te whakahaere pai.

He aha ngā tohu o te mate pāwera kai?

Ka puta ngā tohu mate pāwera kai i roto i ngā meneti ki ngā haora e rua i muri i te kai i te kai whakaohooho. Ka pā te āhuatanga o tō tinana ki tō kiri, pūnaha kai, manawa, te rerenga toto rānei.

Ko ngā tohu tino noa ka pā atu ki a koe ko ngā hives, te ngau, te pupū rānei i te waha me te mata. He tokomaha hoki te kite i ngā mamae o te kopu, te ruaki, te ruaki, te korere rānei. Ka puta mai i ētahi tangata he ihu rere, te matea, te uaua manawa iti rānei.

Ko ēnei ngā tohu i whakarōpūhia e te āhua o te pānga ki ngā wāhanga rerekē o tō tinana:

• Ngā āhuatanga kiri: Hives, whero pupuhi, ngau, pupū o ngā ngutu, o ngā kamo rānei
• Ngā tohu kai: Ruaki, ruaki, mamae o te kopu, korere
• Ngā raruraru manawa: Ihu rere, matea, kōhinga, wheezing
• Te waha me te korokoro: Ngau, pupū, uaua ki te horomi

Ko te nuinga o ngā āhuatanga mate pāwera kai ka noho iti ki te waenga. Heoi, he mea nui kia kaha te whakaaro ki ia āhuatanga, na te mea ka taea e ngā tohu te haere tonu i te wā kaore e tumanakohia.

Ngā āhuatanga mate pāwera kino (Anaphylaxis)

Ko te Anaphylaxis he āhuatanga mate pāwera kino, katoa te tinana e hiahia ana ki te rongoā mate tere. Ko tēnei āhuatanga e whakawehi ana i te ora ka pā ki ngā pūnaha maha o ngā whekau, ā, ka tere te whanake.

I te wā o te mate pāwera, ka raru pea te manawa, ka heke tere te toto, ka wiri, ka ngaro rānei te ngakau. Ka pupū pea tō koukou, ka uaua te manawa, te horomi rānei. Ka puta he āwangawanga nui, he wehi rānei ki ētahi.

Ko ētahi atu tohu whakatūpato:

• Te pupū nui o te tinana katoa, te pupū rānei
• Te pupuhi o te ngākau, te ngoikore rānei
• Te ruaki nui, te ruaki rānei, te korere rānei
• Te whakapohehe, te ngoikore rānei
• Te kikorangi o ngā ngutu, o ngā maihao rānei

Mēnā kei a koe, kei tetahi atu rānei ngā tohu o te mate pāwera, karanga atu ki te 111 tonu, ā, whakamahia he inihika epinephrine mēnā kei te wātea. He mate kino tēnei e hiahia ana ki te rongoā ngaio.

He aha ngā momo mate pāwera kai?

Ka wehewehea ngā mate pāwera kai ki ngā kāwai rerekē, i runga i te āhua o te whakautu a tō pūnaha mate. Ko te momo tino noa ko te whakamahi i ngā antibody e kiia nei ko IgE, e pāngia ai ngā whakautu tere.

Ngā mate pāwera kai e pā ana ki te IgE

Ko ēnei ngā mate pāwera kai tuku iho e puta ai ngā tohu tere. Ka whakaputa tō pūnaha mate i ngā antibody IgE e mohio ana ki ngā pūmua kai motuhake hei mate. Ka kai koe i taua kai, ka whakaoho ēnei antibody i te tukunga o ngā matū penei i te histamine.

Ka puta ngā whakautu e pā ana ki te IgE i roto i ngā meneti ki ngā haora e rua i muri i te kai. Ka rere ke te nui o ngā tohu, mai i ngā tohu ngawari penei i te pupū ki te mate pāwera nui. Kei roto i tēnei momo te nuinga o ngā mate pāwera kai noa penei i te pīnati, ngā nati rakau, ngā shellfish, me ngā hua.

Ngā mate pāwera kai kāore e pā ana ki te IgE

Ko ēnei mate pāwera e whakauru ana i ngā wāhanga rerekē o tō pūnaha mate, ā, ka puta ai ngā whakautu whakaroa. Ka puta ngā tohu i muri i ngā haora maha ki ngā rā i muri i te kai i te kai whakaoho.

Ko te tauira tino noa ko te mate huango pūmua kai-e-whakaoho ana i te mate puku (FPIES), e pā ana te nuinga ki ngā pēpi me ngā tamariki iti. Ka puta te FPIES i te ruaki nui me te korere, e whakaohotia ana e te miraka, te soya, te witi rānei.

Ngā mate pāwera IgE me ngā mate kāore e pā ana ki te IgE

Ko ētahi āhuatanga e pā ana ki ngā whakautu ā-mate tūturu me ngā whakautu ā-mate whakamutunga. Ko te mate pūngāwerewere eosinophilic tetahi tauira, kei reira ngā kai e whakaoho ana i te mumura i roto i te kōpū i te roa o te wā.

Ka taea e ēnei whakautu whakauru te whakawhāiti i te tautuhi, na te mea pea kaore ngā tohu e whai i te tauira tūturu noa. Ka pā pea koe ki ngā tohu roa penei i te uaua ki te horomi, te mamae puku rānei e puta ana.

He aha te take o te mate pāwera kai?

Ka puta te mate pāwera kai ina tohu he te pūnaha ā-mate o tō tinana i ngā pūmua kai kore morearea hei mea kino. Kāore ngā kairangi i te tino mōhio he aha te take o tēnei, engari he wāhi nui ngā ira me ngā āhuatanga taiao.

Ka whakaatuhia e ō ira te tūponotanga o te whanake i ngā mate pāwera, engari kāore e whakamana ka whiwhi koe i ētahi. Ki te mea he mate pāwera kai tētahi mātua, kei te 40% te tupono o tō tamaiti ki te whanake i ngā mate pāwera. Ki te mea he mate pāwera ngā mātua e rua, ka piki te tūponotanga ki te 70%.

He maha ngā take e āhei ana te whakauru ki te whanaketanga o te mate pāwera kai:

• Te hītori whānau: Ko te whai whānau e pangia ana e ngā mate pāwera, te hūpē, te eczema rānei e piki ai tō tūponotanga
• Te tau o te whakaurunga tuatahi: Ka āhei te whakauru wawe i ētahi kai ki te āwhina i te aukati i ngā mate pāwera
• Ngā āhuatanga mate pāwera ke: Ko te whai eczema, mate pāwera taiao rānei e piki ai tō tūponotanga
• Te tukatuka me te whakarite: Ka pā pea te huarahi o te whakarite kai ki tō rātou āhuatanga pāwera

Ka āhei hoki ngā āhuatanga taiao penei i te paru, te iti o te whakaurunga ki ngā mate pukupuku i te timatanga o te ora, me ngā huringa i ngā tauira kai ki te whakauru ki te whanaketanga o te mate pāwera. Heoi, kei te ako tonu ēnei hononga.

Ngā waru kai pāwera tino noa

E waru ngā kai e whakaatu ana i te 90% o ngā whakautu mate pāwera kai katoa. Me tohu mārama ēnei mate pāwera nui ki runga i ngā kai kua oti te tāpiri i roto i te United States.

Ko ngā mate pāwera “Nui 8” e whai ake nei:

1. Whakamōkō: Ko te mea tino noa i ngā tamariki, ka tino kore i te pakehatanga
2. Hēki: Ka tupu te nuinga i te wā tamariki, ka tino kore
3. Pīnati: Ka taea te whakaoho i ngā āhuatanga kino, ka iti te tūponotanga kia kore
4. Nga nati rakau: Kei roto ko te amoni, te nati, te nati kāhe, me ētahi atu
5. Pīni: He maha atu i ngā pēpi me ngā tamariki
6. Wiiti: He rerekē i te mate celiac, kei roto ko te āhuatanga o te pūnaha ārai ki ngā pūmua wiiti
7. Ika: Ka tupu te nuinga i te pakehatanga, ā, ka mau tonu mō te ora
8. Kōura: Ko te mate kai tino noa mō te pakeke, ka iti te kore

I te wā tata nei, kua whakamāramahia te sesame hei mea mate pāwera nui tuawhitu, nā te piki haere o te mohiotanga o tōna nui me tōna kino.

Nōhea te haere ki te taote mō te mate pāwera kai?

Me haere koe ki te taote mēnā ka whai koe i ngā tohu i muri i te kai i ētahi kai. Ahakoa ngā āhuatanga ngawari, e tika ana te tiaki hauora, nā te mea ka taea te whakarerekē o ngā mate pāwera kai i te wā.

Whakatau he wā whakarite mēnā ka kite koe i ngā tauira penei i te whiwhi i ngā hives i muri i te kai i ngā nati, te mamae o te kopu me te waiū, te uaua o te manawa me ētahi kai. Ka taea e tō taote te awhina i te whakatau he mate pāwera pono enei āhuatanga, he kore kai rānei.

Rapua te tiaki mate tere mēnā ka whai koe i:

• Te uaua o te manawa, te wheezing rānei
• Te pupū o te mata, ngutu, arero, or korokoro
• Te tere o te tukunga toto, te māuiui rānei
• Ngā hives kino puta noa i te tinana
• Te ruaki me te ruaki me te mamae o te kopu

Kaua e tatari kia pai ake ngā tohu kino. Ka mate pea te anaphylaxis me te kore e whakaora wawe, na whakawhirinaki ki ō pūmanawa, ā, rapua te awhina tonu.

Te whakarite mō tō wā whakarite

I mua i tō haerenga, kia tuhia he rārangi kai taipitopito e whakaatu ana i ngā mea e kai ana koe me ngā tohu e whai ake ana. Whakauruhia te wā o ngā āhuatanga, te kaha o ngā tohu, me ngā rongoā i whakamahia e koe.

Mauria mai he rārangi o ngā rongoā me ngā taapiri katoa e inu ana koe, tae atu ki ngā antihistamine kore-whakahaunga. Tēnā hoki te tuhi i tetahi hītori whānau o ngā mate pāwera, te mate huango, te mate kiri, i te mea ka āwhina tēnei mōhiohio ki te whakatau.

He aha ngā take morearea mō te mate pāwera kai?

He maha ngā take ka taea te whakapiki ake i tō tūmanako ki te whanake i ngā mate pāwera kai. Ko te mārama ki ēnei take morearea ka taea te āwhina i a koe ki te whakatau whakamārama mō te aukati me te whakahaere.

He tino mahi te tau i te whanaketanga o te mate pāwera kai. Ko te nuinga o ngā mate pāwera kai ka tīmata i te tamarikitanga, me te maha ka puta i mua i te rua o ngā tau. Heoi, ka taea e ngā tāngata pakeke te whanake i ngā mate pāwera kai hou, ina koa ki te shellfish, ika, me ngā nati rākau.

Ko ēnei ngā take morearea matua hei matawai:

• Hītori whānau: Ko te whai mātua, teina rānei e mate pāwera ana ka whakapiki ake i tō morearea
• Ētahi atu āhuatanga mate pāwera: Ko te mate kiri, te mate huango, te mate pāwera taiao rānei ka whakapiki ake i tō tūmanako
• Tau: He maha atu ngā tamariki ka whanake i ngā mate pāwera kai i ngā tāngata pakeke
• Ira tangata: He maha atu ngā tamaiti ka mate pāwera kai i te tamarikitanga, engari he maha atu ngā mate pāwera shellfish i ngā wāhine pakeke
• Iwi me te momo: He maha atu ngā mate pāwera i etahi taupori

Ko te whai i tetahi mate pāwera kai ka whakapiki ake hoki i tō morearea ki te whanake i ētahi atu. Hei tauira, ki te mate pāwera koe ki tetahi nati rākau, he maha atu ngā tūmanako ka whanake koe i ngā mate pāwera ki ētahi atu nati rākau.

Ngā take morearea iti ake te noho

Ka taea e ētahi āhuatanga hauora te whakapiki ake i te morearea o te mate pāwera kai. Ko te mate kiri kino i te whānautanga he hononga kaha ki te whanaketanga o te mate pāwera kai. Ko te whānau wawe me te whakamahinga antibiotic wawe ka taea hoki te mahi, ahakoa kei te haere tonu te rangahau.

He mea whakamīharo, ko te whakaroa o te whakaurunga o ngā kai mate pāwera ka piki pea te tūponotanga o te mate pāwera mō ētahi tamariki. Ko ngā aratohu o nāianei e tūtohutia ana te whakauru i ngā pīnati me ngā hua i mua atu i te muri atu, i raro i te aratohu hauora.

He aha ngā raruraru pea o te mate pāwera kai?

Ahakoa ko te nuinga o ngā mate pāwera kai ka taea te whakahaere, ka puta mai ētahi atu raruraru. Ko te tino kino ko te anaphylaxis, engari ko ētahi atu raruraru ka pā kino ki tō kounga ora.

Ko te anaphylaxis te raruraru e matakuhia ana, nā te mea ka mate pea. Ahakoa kua pā ngā mate iti noa atu ki a koe i mua, ka kaha ake pea ngā mate i muri mai. Ko tēnei kore whakatā tika e mea nui ai te whakarite tonu.

Ko ētahi atu raruraru pea ka pā ki a koe:

• Ngā ngoikore o te kai: Ko te karo i ngā kai maha ka ārai pea i te kai tika
• Ngā raruraru tipu i ngā tamariki: Ko ngā herenga kai nui ka pā pea ki te whanaketanga noa
• Te motu whānau: Ko te wehi i ngā mate ka ārai pea i ngā mahi whānau me te kai i waho
• Te manukanuka me te pouri: Ko te tiaki tonu mō te kai ka pā pea ki te hauora hinengaro
• Ngā whakamahinga wāhi: Ko te whakauru rāpoi rānei, te whakakino rānei i ngā tohu ka puta ai ngā mate kaore i te manakohia

He pono ngā pānga o te kounga ora, ā, kāore e tika kia whakaitihia. He tokomaha ngā tāngata mate pāwera kai e whanake ana i te manukanuka mo te kai, inā koa i ngā wā tūāpapa, i te wā rānei e haereere ana.

Ngā raruraru tuarua

Ka whanake etahi tangata i te mate pāwera waha, kei reira ngā hua me ngā huawhenua mā te kōwhiri e pā te arero ki te mate pāwera koe ki ētahi pua. Ka taea e tēnei mahi tahi te whakawhānui i tō rārangi o ngā kai raruraru.

He iti te mate pāwera kai e whakaohoohohia ana e te whakakori tinana, engari he raruraru nui kei reira ngā mate e puta ana anake ki te whakakori koe i roto i ngā haora torutoru i muri i te kai i te kai whakaohooho. Ka kaha pea ēnei mate, ā, kāore e whakatā tika.

Me pēhea te aukati i te mate pāwera kai?

Ahakoa kaore e taea te aukati katoa i te whanaketanga o te mate pāwera kai, ka whakaatu te rangahau ko te whakauru wawe o ngā kai pāwera pea ka āwhina ki te whakaiti i te tūponotanga i ētahi tamariki. He huringa nui tēnei mai i ngā tūtohu o mua kia whakaroa enei kai.

Mō ngā pēpi kei te tūponotanga teitei o te whanaketanga o te mate pāwera pīnati, ko te whakauru i ngā kai kei roto te pīnati i waenga i te 4-6 marama te pakeke pea ka āwhina ki te aukati i te mate pāwera. Heoi, me mahi tēnei i raro i te tiaki hauora, ina koa ki te whai mate kiri nui tō tamaiti, ki te whai mate pāwera kai anō.

Ngā rautaki aukati pea ka āwhina:

• Whakangā: Ko te whakangā anake mō ngā marama 4-6 tuatahi pea ka whakarato i ētahi tiaki
• Whakauru wawe: Ko te whakauru wawe i ngā kai pāwera, tata ki te 6 marama, kaua e whakaroa
• Kai whānuitia: Ko te tuku i ngā momo kai i te tau tuatahi o te ora
• Te karo i ngā whakataupare koretake: Kaua e whakakore i ngā kai i tō kai i te wā hapu, i te whakangā, ki te kore he mea tika hauora

He mea nui kia mōhio ko ēnei rautaki pea ka āwhina ki te whakaiti i te tūponotanga, engari kaore e taea te whakamana i te aukati. Ka whanake ētahi tamariki i te mate pāwera kai ahakoa ngā mahi aukati.

Ngā mea kaore e aukati i te mate pāwera kai

Kua whakamāramahia ko ētahi atu huarahi i whakaarohia i mua kia aukati i te mate pāwera he kore hua. Ko te karo i ngā kai pāwera i te wā hapu kaore e aukati i te mate pāwera kai i ngā tamariki. Pēnei anō, ko te whakamahi i ngā pūmua kua wehea atu i te pūmua noa kaore e whakarato i te tiaki nui.

Ko te whakaroa i ngā kai mahana i tua atu i te 6 marama, te karo rānei i ngā kai pāwera i te tau tuatahi pea ka piki ake te tūponotanga o te mate pāwera. Ko te wā me te tikanga o te whakauru he mea nui atu i te karo.

Me pēhea te whakatau i te mate pāwera kai?

Ko te whakatau i ngā mate pāwera kai e whakauru ana i tō hītori hauora, te whakamātau tinana, me ngā whakamātau motuhake. Ka hiahia tō tākuta ki te mārama ki te tauira o ō whakautu me kēihea ngā kai e āhua nei e whakaoho ana i a rātou.

Ko te tukanga whakatau i te nuinga o te wā e tīmata ana i te kōrero taipitopito mō ō tohu. Ka ui tō tākuta mō te wā o ngā whakautu, ngā kai motuhake e pā ana, te kaha o ngā tohu, me ngā maimoatanga kua whakamahia e koe. Ka āwhina tēnei mōhiohio ki te arahi i ngā whakamātau atu.

Ko ngā whakamātau whakatau tino noa e whakauru ana:

• Ngā whakamātau pūngāwerewere kiri: Ka whakanohoia ngā rahinga iti o ngā whakakōkō kai ki tō kiri hei tirotiro i ngā whakautu
• Ngā whakamātau toto: Te ine i ngā antibody IgE motuhake ki ētahi kai
• Ngā kai whakakore: Te tango i ngā kai whakapae i tō kai hei tirotiro mena ka pai ake ngā tohu
• Ngā wero kai: Te kai i ngā rahinga iti o ngā kai whakapae i raro i te tiaki hauora

Kāore he whakamātau kotahi e taea te whakatau tino i ngā mate pāwera kai. Ka whakamārama tō tākuta i ngā hua whakamātau me ō tohu me tō hītori hauora hei whakatutuki i te whakatau tika.

Te mārama ki ngā hua whakamātau

Kāore ngā whakamātau pāwera pai e kī ana i te wā katoa ka pāwera koe ki taua kai. He maha ngā tāngata he whakamātau pai engari ka taea te kai i te kai kahore he raruraru. I te taha ke, kāore ngā whakamātau kino e whakakore katoa i ngā mate pāwera kai.

Ko ngā wero kai te tikanga koura mō te whakatau i te wā ka mārama ngā whakamātau atu. I te wā o te wero kai, ka kai koe i ngā rahinga e piki haere ana o te kai whakapae i te wā e aroturukihia ana mō ngā whakautu. Ka mahia tonu tēnei whakamātau i roto i te taiao hauora me te maimoatanga āwhina kei te wātea.

He aha te maimoatanga mō te mate pāwera kai?

Ko te maimoatanga matua mō ngā mate pāwera kai ko te karo tika i ngā kai whakaoho. Ahakoa ngāwari te ahua, e hiahia ana ki te aro nui ki ngā tohu kai, ngā kai, me ngā tūponotanga whakawhiti-whakapokea.

I te wā nei, kāore he rongoā mō ngā mate pāwera kai, engari he maha ngā tikanga whakaora hei āwhina i te whakahaere i ngā āhuatanga ina puta. Ko te rongoā tino nui ko te epinephrine, e taea ai te whakahuri i ngā āhuatanga pāwera kino me te whakaora i ngā oranga.

Ko ēnei ngā huarahi whakaora:

• Te karo: Te whakakore i ngā kai whakaoho i tō kai katoa
• Rongoā mate pūngao: Ngā kaitakotoru epinephrine mō ngā āhuatanga kino
• Antihistamines: Mō ngā āhuatanga ngawari ki te reo e pā ana ki te kiri, ki te ihu rānei
• Corticosteroids: Ka whakamahia etahi wā mō ngā āhuatanga mau tonu
• Bronchodilators: Mō ngā raruraru manawa i ngā wā o ngā āhuatanga

Me whai mahere mahi āwhina pūngao te katoa e mate pāwera kai ana. Ka whakamāramahia tēnei mahere tuhituhi i ō whakaoho motuhake, ngā tohu hei titiro atu, me ngā tohutohu whakaora taahiraa-i-taahiraa.

Ngā rongoā e puta mai ana

Kei te whākawhāitihia etahi rongoā hou hei āwhina i te iwi e mate pāwera kai ana. Ko te immunotherapy waha e pā ana ki te kai i ngā rahinga iti, e piki haere ana i te wa, o te mea pāwera i raro i te tirotiro hauora hei hanga i te manawanui.

Ko te immunotherapy epicutaneous e whakamahi ana i ngā papata e wātea ana i ngā rahinga iti o ngā mea pāwera e tonohia ana ki te kiri. Ko ngā rangahau o mua e kī ana pea ka āwhina tēnei huarahi i ētahi iwi ki te whakawhanake i te manawanui ki ō rātou kai whakaoho.

He whakamātautau tonu ēnei rongoā, ā, me ngana noa i raro i te tirotiro hauora tata. He tūponotanga o ngā āhuatanga kino, ā, kāore i te tika mō te katoa.

Me pēhea te whakahaere i te mate pāwera kai i te kāinga?

Ko te whakahaere i ngā mate pāwera kai i te kāinga e hiahia ana ki te hanga i te taiao haumaru me te whakawhanake i ngā tikanga pai e pā ana ki te whakarite kai me te penapena. Ka waiho tō kīhini hei raina tuatahi o te tiaki i ngā whakaaturanga wā-kore.

Tīmata mā te horoi pai i tō kīhini, me te tango atu i ngā kai katoa e whai ana i ō mate pāwera. Pānuihia ngā tohu katoa, mā te mea ka huna ngā mate pāwera ki ngā wāhi kaore e tumanakohia. He maha ngā kai kua tukatukahia e hangaia ana i ngā wāhi e tukatukahia ana hoki ngā mate pāwera noa.

Ngā mahi whakahaere whare nui e whai ake nei:

• Te pānui tohu: Tirohia ngā kai i runga i ngā kai katoa kua tāpaina, i ngā wā katoa
• Te aukati i te whakawhiti mate pāwera: Whakamahia ngā taputapu motuhake, ngā papa tapahi, me ngā ipu rokiroki
• Te whakarite mō ngā āhuatanga ohorere: Kia watea tonu ngā kaitakotoru epinephrine, ā, kaua e mutu te wā
• Te whakaako whānau: Kia mōhio te katoa o tō whare ki ō mate pāwera
• Ngā puna kai haumaru: Rapua ngā waitohu me ngā kaihoko whakawhirinaki mō ngā kai kore mate pāwera

I te whakakī, horoia tonu ō ringa, me te horoi pai i ngā papa i waenganui i te whakarite i ngā kai rerekē. Ahakoa ngā iti o ngā mate pāwera ka taea te whakaoho i ngā āhuatanga i roto i ngā tangata tairongo.

Te whakahaere i ngā āhuatanga pāpori

Ko te kai i waho o te kāinga e hiahia ana ki te whakarite atu me te whakawhitiwhiti kōrero. I te kai i waho, kōrero tika ki ngā kaimahi o te wharekai mō ō mate pāwera, me te uiui mō ngā kai me ngā tikanga whakarite.

Mō ngā huihuinga pāpori, whakaarohia te kawe mai i ō kai haumaru ake hei tuwha. Ka whakarite tenei kei a koe tetahi mea hei kai, me te whakauru atu ki ētahi atu ki ngā kōwhiringa kai reka kore mate pāwera. Kaua e whakama ki te tautoko i tō haumaru.

Me pēhea te whakarite mō tō hui ki te taakuta?

Ko te whakarite mō tō hui e āwhina ana ki te whakarite ka whiwhi koe i te tautuhi tika me te mahere rongoā tika. Ko te whakarite pai ka pai ake te mahi me te iti ake te ahotea.

I mua i tō haerenga, waihangahia he tātai rāpoi tohu e kapi ana i te rua wiki neke atu. Tuhia ngā mea katoa e kai ana koe, te wā e kai ana koe, me ngā tohu katoa e whai ake nei. Tāpirihia te wā, te kaha, me te roa o ngā āhuatanga.

Mōhiohio hei kohikohi i mua i tō huihuinga:

• Tātaritanga o ngā tohu: Nō hea ngā tohu i tīmata ai, me pēhea te huringa o rātou i te wā
• Rāpoi kai: Tuhinga taipitopito o ngā kai i kainga me ngā āhuatanga i pāngia
• Hītori whānau: Tetahi whānau e pangia ana e ngā mate pāwera, te hūpē, te eczema rānei
• Rongoā kei te whakamahia: Ngā rongoā tākuto katoa, ngā taapiri, me ngā rongoā kore-tākuto
• Ngā maimoatanga o mua: Ngā mea kua whakamātauhia e koe me te pai o te mahi

Ka mau mai ngā hua whakamātautae mate pāwera o mua, me ngā rēkōti hauora e pā ana ki ō tohu. Ki te mea kei a koe ngā whakaahua o ngā āhuatanga o te kiri, ka whai hua enei mō tō tākuta kia kite.

Whakaritea he rārangi o ngā pūrongo hei whakarite kia whiwhi koe i ngā mōhiohio katoa e hiahia ana koe. Ko ngā pūrongo nui pea ka uru atu te uiui mo ngā kai hei karo, me pēhea te pānui tika i ngā tohu, me te aha hei mahi mena ka kai whakamate koe.

Uiuihia hoki mō ngā mahere rongoā ā-mate, te wā hei whakamahi i te epinephrine, me te tiaki whai muri. Ko te mārama ki tō āhuatanga motuhake ka āwhina i a koe ki te whakahaere i ō mate pāwera me te maia.

He aha te mea nui e pā ana ki te mate pāwera kai?

He āhuatanga hauora nui ngā mate pāwera kai e hiahia ana ki te whakahaere tika, engari kāore e tika kia ārai i tō kaha ki te ora i te oranga tino pai, te oranga harikoa. Ko te mea nui ko te mārama ki ō whakaohooho motuhake me te whakawhanake i ngā rautaki whai hua hei karo i a rātou.

Mā te mātauranga me te whakarite tika, ka taea e te nuinga o te hunga mate pāwera kai te kai mā te ora, te haere me te maia, me te whai wāhi ki ngā mahi pāpori. Ko ngā kaupae tino nui ko te whiwhi i te whakamātautau tika, te ako ki te pānui tika i ngā tohu, me te mau tonu i ngā rongoā ā-mate.

Kia mahara ka taea e ngā mate pāwera kai te huri i te wā. Ka taea e ētahi mate pāwera tamariki te mutu, engari ka taea te whanake i ngā mate pāwera hou i te pakeketanga. Ko te whai wāhi tonu ki tō kaiwhakarato hauora ka āwhina i te whakarite kia hou me te whai hua tō mahere whakahaere.

Mena kei te whakaaro koe kei a koe te mate pāwera kai, kaua e tatari ki te rapu awhina hauora. Ko te whakamātautau wawe me te whakahaere tika ka taea te ārai i ngā āhuatanga nui me te āwhina i a koe ki te pupuri i tō kounga o te ora.

Ngā pūrongo e uiuihia pinepine ana e pā ana ki te mate pāwera kai

Ka taea te whanake ohorere o ngā mate pāwera kai i roto i ngā pakeke?

Ae, ka taea e ngā pakeke te whanake i ngā mate pāwera kai hou ahakoa kua kai rātou i aua kai mā te ora mō ngā tau maha. Ko ngā mate pāwera ika koikoi he tino noa i roto i ngā pakeke, ka puta pinepine i ngā tau rua tekau me ngā tau toru tekau. Kāore i tino mōhiotia te take pono o te putanga o tēnei, engari pea ka hono atu ki ngā huringa i te mahi pūnaha ārai mate, te nui ake rānei o te whakamahinga ki ngā mea whakamate.

He haumaru te kai i ngā kai e tukatukahia ana i ngā whare e tukatuka ana hoki i tō mea whakamate?

Ka whakawhirinaki tenei ki tō taumata ngawari motuhake me te mea whakamate motuhake. Ko ngā whakāteatanga “Pea kei roto” e tohu ana i te tūponotanga o te morearea o te whakakino whanui, engari he āhei noa iho rātou, kāore hoki i te whakarite. Mena he tino ngawari koe, he mea tino haumaru te karo i ēnei hua. Heoi, ka taea e ētahi tangata he mate pāwera ngawari te whakamanawanui i ngā rahinga iti. Kōrerohia tō āhuatanga motuhake ki tō tākuta mate pāwera.

Ka taea e au te tupu ake i ōku mate pāwera kai?

Ka taea te tupu ake o ētahi mate pāwera kai, ina koa ngā mate pāwera miraka, hua manu, me te huawhenua soya e whanake ana i te tamarikitanga. E 80% te nui o ngā tamariki e tupu ake ana i ngā mate pāwera miraka me ngā hua manu i te tau 16. Heoi, ko ngā mate pāwera pīnati, nati rakau, ika, me ngā ika koikoi he tino roa pea. Ka taea e tō tākuta mate pāwera te tirotiro i tō āhuatanga mā te whakamātautau wā-wā hei whakatau mena kua tupu ake koe i ngā mate pāwera.

He aha te rerekētanga i waenga i te mate pāwera kai me te kore-whakamanawanui kai?

Ko ngā mate pāwera kai e pā ana ki tō pūnaha ārai mate, ka taea te whakaohooho i ngā āhuatanga nui, pea ka mate. Ko te kore-whakamanawanui kai e pā ana ki ngā raruraru o te pūnaha kai ina kore e taea e tō tinana te tukatuka tika i ētahi kai, pēnei i te kore-whakamanawanui lactose. Ko ngā tohu o te kore-whakamanawanui kai he iti noa iho ki te raruraru o te pūnaha kai, kāore hoki e mate, ahakoa ka tino awangawanga.

E hia te roa o ngā āhuatanga o te mate pāwera kai?

Ko te nuinga o ngā āhuatanga o te mate pāwera kai ka tīmata i roto i ngā meneti ki ngā haora rua i muri i te kai, ka roa mai i ngā haora torutoru ki ngā rā maha. Ko ngā āhuatanga ngawari ka mutu i roto i ngā haora torutoru, engari ko ngā āhuatanga nui ake pea ka roa ake. Ko ētahi tangata e pā ana ki ngā āhuatanga rua-wahanga, kei reira ngā tohu e hoki mai ana i te 4-12 haora i muri i te mutu o te āhuatanga tuatahi. Koia te take i tūtohutia ai te tirotiro hauora i etahi wā i muri i ngā āhuatanga nui.