He aha te Takahanga Waewae? Tohutohu, Take, me te Maimoatanga

Ko te takahanga waewae te āhuatanga ka uaua ai te whakaara i te taha o mua o tō waewae, ka meinga kia toia, kātahi ka papa ki te whenua ina haere koe. Ka puta mai tenei ina ngoikore, kīhai rānei ngā uaua e whakaara ana i tō waewae, te nuinga na te pakaru o ngā io, ngā raruraru uaua rānei.

Ahakoa ka rongo te takahanga waewae he mea wehi ina tū te tuatahi, he mea nui kia mōhio kei te taea te whakaora i te maha o ngā take. Ka pā te āhuatanga ki ngā tāngata o ngā tau katoa, ka rere ke te roa mai i te wā poto ki te roa tonu, kei runga i te take o te take.

He aha ngā tohu o te takahanga waewae?

Ko te tohu tino kitea o te takahanga waewae ko te uaua ki te whakaara i tō waewae i te turi, ka meinga ai e ngā maihao te tohu ki raro. Ka kite pea koe i tēnei ina ngana koe ki te haere noa, ka ‘papa’ pea tō waewae ki te whenua i ia taahiraa.

Ko ēnei ngā tohu noa ka pā atu ki a koe:

• Te toia o tō waewae, ngā maihao rānei ki te whenua i a koe e haere ana
• Te haere teitei (te whakaara i tō turi ki runga ake i te noa hei whakakore i te whenua)
• Te tangi papa ina pā tō waewae ki te whenua
• Te ngenge i runga o tō waewae me ngā maihao
• Te ngoikore o tō waewae me tō turi
• Te uaua ki te haere i runga i ō uaua
• Te tūtohu, te tū haere rānei

Ka rongo pea etahi i te wiri, te mamae rānei i te taha o waho o to waewae raro me te runga o tō waewae. Ka rere ke ēnei āhuatanga mai i te ngawari ki te tino kitea, a ka haere tahi rātou me ngā uaua nekehanga.

He aha ngā take o te takahanga waewae?

Ka puta te takahanga waewae ina whakakorehia tetahi mea i te io e whakahaere ana i ngā uaua e whakaara ana i tō waewae. Ko te take tino noa ko te pakaru o te io peroneal, e rere ana i te taha o waho o tō waewae raro i raro i te turi.

Tāpiritia ngā take rerekē ka puta mai ai tenei, mā te tīmata ki ngā take tino noa:

• Te kōpeketanga io mai i te whakawhiti i ō waewae maha, te noho takoto roa rānei
• Ngā raruraru whakawhānui turi, hope rānei
• Te pakaru io e pā ana ki te mate huka
• Te pōkaikaha e pā ana ki ngā wāhanga o te roro e whakahaere ana i te nekehanga waewae
• Te kōpae herniated i te tua o raro e pēhi ana i ngā pakiaka io
• Ngā mate uaua pēnei i te mate uaua
• Te mate maha

Kaore e tino noa, ka puta mai te takahanga waewae mai i ngā āhuatanga nui ake. Kei roto i ēnei ngā whara i te uaua o te tuara, ngā pūngāwerewere roro, etahi rānei o ngā mate ira e pā ana ki te mahi io. I etahi wā, ka taea e te takoto moenga roa, te kakahu rānei i te kāreti kaha te kōpeke i te io.

I etahi wā, kaore e taea e ngā tākuta te kimi i te take motuhake, e kiia ana ko te takahanga waewae idiopathic. Ahakoa ka rongo tenei he mea pouri, he maha tonu o ēnei take e whakautu pai ana ki te maimoatanga.

Nōhea te haere ki te taakuta mō te takahanga waewae?

Me haere koe ki te taakuta i te wa tonu ka kite koe i ngā tohu o te takahanga waewae, ina koa ki te puta mai ngā tohu i te wa poto. Ko te maimoatanga wawe te nuinga o te arahi ki ngā hua pai ake, na kaua e tatari kia pai ake.

Rapua te awhina hauora i te wa tonu ki te puta te takahanga waewae me te mamae o te tua, te ngaro o te mana kopu, te ngoikore rānei o ngā waewae e rua. Ka taea e ēnei tohu te tohu i tetahi raruraru nui o te uaua o te tuara e hiahia ana ki te tiaki wawe.

Ahakoa ngāwari ana ngā tohu, he mea tika kia arotakehia. Ka taea e tō taakuta te whakatau i te take o te raruraru me te tīmata i te maimoatanga tika i mua i te kino pea o te āhuatanga.

He aha ngā take morearea mō te takahanga waewae?

Ka taea e etahi take te whakapiki i ō tūmanako ki te whanake i te takahanga waewae. Ka taea e te mārama ki ēnei te awhina i a koe ki te tango i ngā mahi aukati i te wā e taea ai.

Ko ēnei ngā take morearea tino noa:

• Te mate huka, ka taea te pakaru i ngā io i te roa
• Te whakawhiti waewae maha, te noho takoto roa rānei
• Te pokanga turi, hope, tuara rānei
• Te tino angiangi, i te mea ka iti ake te whakakī i ngā io
• Te kakahu i ngā hu, kāreti rānei kaha e kōpeke ana i te waewae
• Te hītori o te pōkaikaha, ngā āhuatanga neurological rānei
• Te pakeke neke atu i te 50, ina ka noa ake ngā raruraru io

Ka nui ake pea te morearea o ngā tāngata e mahi ana i ngā mahi e hiahia ana ki te tū takoto roa, pēnei i ngā kaiwhakatū takotoranga, ngā māngai māra rānei. I tua atu, me tino mōhio ngā tāngata he mate ā-tinana, he hītori whānau rānei o ngā mate neurological ki ngā tohu takahanga waewae.

He aha ngā raruraru pea o te takahanga waewae?

Ahakoa ehara te takahanga waewae i te mea mate kino, ka taea e ia te arahi ki ētahi raruraru ki te kore e whakaora. Ko te āwangawanga tino tata ko te nui ake o te tūtohutanga na te tūtohu i tō waewae e toia ana.

Ko ēnei ngā raruraru pea me mōhio:

• Te nui ake o te tūtohutanga me ngā whara pea
• Te ngoikore uaua roa ki te haere tonu te pakaru io
• Te mamae roa mai i ngā tauira haere whakakapi
• Ngā raruraru hope, turi, tuara rānei mai i te haere rerekē
• Te iti o te nekehanga me te motuhake
• Ngā whara kiri mai i te toia o te waewae

Ko te rongo pai ko te nuinga o ēnei raruraru ka taea te aukati me te maimoatanga tika me ngā taputapu tautoko. Ka whakaitihia te whakauru wawe i te morearea o ngā raruraru roa.

Me pēhea te whakatau i te takahanga waewae?

Ka tīmata tō taakuta mā te tirotiro i tō waewae me tō waewae, mā te matakitaki i tō haere me te whakamātautau i tō kaha uaua. Ka tirotirohia hoki e ia te ngenge me te ui ki te wā i tīmata ai ō tohu me te mea pea i whakaohooho ai.

Ka taea e te maha o ngā whakamātautau te awhina i te tohu i te take tika o tō takahanga waewae. Ka ine te whakamātautau electromyography (EMG) i te mahi hiko i roto i ō uaua, ka taea te whakaatu mena kei te mahi tika ngā io. Ka tirotiro ngā rangahau arahi io i te tere o te haere o ngā tohu i roto i ō io.

Ka hiahiatia pea ngā whakamātautau whakaahua pēnei i ngā X-rays, MRI, CT scans rānei hei titiro ki ngā raruraru hanganga i roto i tō tuara, turi, iwi waewae rānei. Ka awhina ēnei whakamātautau i tō taakuta ki te kite mena kei te pēhi tetahi mea i ō io, mena he pakaru rānei ki ngā ara io i roto i tō roro, i tō uaua tuara rānei.

He aha te maimoatanga mō te takahanga waewae?

Ka whakawhirinaki te maimoatanga mō te takahanga waewae ki te take o te take me te roa o ō tohu. Ko te whāinga ko te whakapai ake i tō kaha haere me te aukati i ngā raruraru i te wā e whakautu ana ki te take.

Ka uru pea tō mahere maimoatanga ki ētahi huarahi:

• Te orthosis waewae-turi (AFO) - he kāreti e tautoko ana i tō waewae
• Te rongoā tinana hei whakapakari i ngā uaua me te whakapai ake i te toenga
• Ngā taputapu whakaohooho io hiko
• Ngā werohanga steroid hei whakaiti i te mumura
• Te pokanga hei whakatika i ngā io pakaru, te whakawhiti rānei i ngā uaua
• Te maimoatanga o ngā āhuatanga kei raro, pēnei i te mate huka

He maha ngā tāngata e kite ana i te whakapainga me ngā maimoatanga māori pēnei i te kāreti me te rongoā tinana. Ko te pokanga te nuinga o te whakaarohia anake ina kore i awhina ngā maimoatanga atu, ka taea te whakatika i te raruraru kei raro mā te pokanga.

He mea nui te wā o te maimoatanga. Ki te hopukina wawe tō takahanga waewae, kāore hoki i pakaru rawa te io, he pai ake tō tūmanako ki te whakahoki mai i te mahi noa.

Me pēhea te whakahaere i te takahanga waewae i te kāinga?

Ahakoa he mea nui te maimoatanga ngaio, he maha ngā mea ka taea e koe te mahi i te kāinga hei awhina i te whakahaere i te takahanga waewae me te aukati i ngā raruraru. Ka arotahi ēnei rautaki ki te haumaru me te pupuri i tō nekehanga.

Ko ēnei ngā hangarau whakahaere kāinga whai hua:

• Tangohia ngā mea tūtohutanga pēnei i ngā mokete ngawari me ngā taura hiko
• Whakatū i te mārama pai i ngā korowhiti me ngā kaupae
• Kakahu i tō kāreti i whakaritea tonu
• Mahi i ngā whakakori i whakaritea hei pupuri i te kaha uaua
• Whakamahia ngā pou tautoko ina wātea
• Whakaarohia te whakamahi i te tokotoko, te kaitautoko rānei ki te tūtohutia
• Pupuri i ō waewae kia ma, tirohia hoki ngā whara i ia rā

Tāpirihia te aro ki tō tiaki waewae mai i te kore pea e rongo koe i ngā whara i te wa tonu. Tirohia tō waewae i ia rā mō ngā kotinga, ngā pupuhi, te pupuhi rānei, pupuri hoki i ō maihao kia tapahia hei aukati i ngā maihao e tipu ana.

Me pēhea te whakarite mō tō hui taakuta?

Ko te haere ki tō hui whakarite ka taea te awhina i tō taakuta ki te hanga i te whakatau tika me te whakawhanake i te mahere maimoatanga pai mōu. Whakaarohia te wā i tīmata ai ō tohu me te mea i mahi koe i te wā i kite tuatahi ai koe i a rātou.

I mua i tō haerenga, tuhia ō tohu, tae atu ki te wā e puta mai ai rātou me te mea e pai ake ai, e kino ake rānei. Hangaia he rārangi o ngā rongoā me ngā taapiri katoa e tangohia ana e koe, i te mea ka taea e etahi te pā ki te mahi io.

Kawe mai he rārangi o ngā pātai e hiahia ana koe ki te ui, pēnei i te mea pea e pā ana ki tō takahanga waewae, ngā whakamātautau pea e hiahia ana koe, me ngā whiringa maimoatanga e wātea ana. Kaua e whakaroa ki te ui mō te wa e tumanakohia ana mō te ora me te mea ka taea e koe te awhina i te tukanga whakaora.

He aha te mea nui mō te takahanga waewae?

Ko te takahanga waewae he āhuatanga ka taea te whakaora kaore e hiahia kia whakamārama tonu tō nekehanga. Ahakoa ka awangawanga pea ina whanake tuatahi, ka whakahoki mai te maha o ngā tāngata i te mahi nui me te maimoatanga tika me te whakahaere.

Ko te mea nui ko te rapu awhina hauora i te wa tonu ka kite koe i ngā tohu. Ko te whakatau me te maimoatanga wawe te nuinga o te arahi ki ngā hua pai ake, ahakoa he wā poto tō takahanga waewae, he hiahia rānei ki te whakahaere roa.

Kia mahara kei te noho koe kotahi i te whakahaere i tēnei āhuatanga. Me te whakakotahitanga tika o te tiaki hauora, ngā taputapu awhina, me ngā whakarerekētanga oranga, ka taea e te nuinga o ngā tāngata he takahanga waewae te noho tonu ki te oranga mahi, whai hua.

Ngā pātai maha e uihia ana mō te takahanga waewae

Ka ngaro noa atu rānei tō takahanga waewae?

Ka pai ake etahi take o te takahanga waewae kaore he maimoatanga, ina koa ki te puta mai i te kōpeketanga io wā poto. Heoi, he maha ngā take e hiahia ana ki te whakauru hauora hei aukati i te pakaru tonu. He pai ake te haere ki te taakuta i te tatari me te tumanako ka mutu noa iho.

Ka taea tonu e au te taraiwa me te takahanga waewae?

Ka whakawhirinaki tenei ki te waewae e pā ana me te kaha o tō āhuatanga. Ki te pā tō waewae matau ki te takahanga waewae, ka kore pea e haumaru te taraiwa. Ka taea e tō taakuta te arotake i tō ahuatanga motuhake, ka tūtohu pea i ngā taputapu whakarerekē, ngā herenga rānei. Kaua rawa e taraiwa ki te kore e haumaru, ki te kore rānei e taea te whakahaere tika i ngā pēra.

E hia te roa o te ora o te takahanga waewae?

Ka rere ke te wā ora i runga i te take me te kaha o te pakaru io. Ka kite etahi i te whakapainga i roto i ngā wiki, ka roa pea etahi marama, ka rerekē rānei tonu. Ka ora haere ngā io, te nuinga o te tipu mai i te tere kotahi inihi ia marama.

He mamae rānei te takahanga waewae?

Ko te takahanga waewae anō te nuinga kaore he mamae, engari ko te āhuatanga kei raro e whakaohooho ana pea. Ka rongo etahi i te ngenge, te wiri, te mamae rānei i te waewae, te waewae rānei e pā ana. He mea noa hoki te mamae mai i te whakakapi i te tauira haere rerekē.

Ka taea te puta mai te takahanga waewae ki ngā waewae e rua?

Ae, ahakoa he iti ake i te whakauru waewae kotahi. Ko te takahanga waewae rua te nuinga o te tohu i tetahi āhuatanga nui ake kei raro e pā ana ki te uaua o te tuara, te roro, ngā io maha rānei. Me whakatauhia tēnei āhuatanga i te wa tonu ki te whakatau i te take me te maimoatanga tika.