Hau Me Te Mamae O Te Hau

Ko te hau i roto i tō pūnaha whakakōkō he wāhanga tēnei o te tukanga noa o te whakakōkō. Ko te whakakore i te hau nui, mā te koropupū, mā te pupuhi rānei (flatus), he mea noa hoki. Ka puta pea te mamae o te hau ki te mau te hau, ki te kore rānei e neke pai i roto i tō pūnaha whakakōkō.

Ka piki pea te hau, te mamae rānei o te hau, nā te kai i ngā kai e tino hua ai te hau. I te nuinga o te wā, ko ngā huringa ngāwari ki ngā tikanga kai ka taea te whakaiti i te hau e raruraru ana.

Ko ētahi mate pūnaha whakakōkō, pēnei i te mate puku ngāngā, te mate celiac rānei, ka āhei te whakaeke – hei tāpiri ki ētahi atu tohu me ngā tohu – i te piki o te hau, te mamae rānei o te hau.

Ngā tohu rānei o te hau, o te mamae hau rānei e whai ake nei:

• Te pupuhi
• Te tukunga hau
• Te mamae, te korokoro, te āhua kōtiti rānei o tou kopu
• Te āhua kīkī, te pēhanga rānei o tou kopu (pupuhi)
• Te kitea te nui haere o tou kopu (pūnaha)

He mea noa te pupuhi, ina koa i te wā kai, i muri tonu i te kai rānei. E tae ana ki te 20 te maha o ngā wā e tukuna ai te hau e te nuinga o te iwi i te rā kotahi. No reira, ahakoa pea he koretake, he whakama rānei te whai hau, he iti rawa te wā ka tohu te pupuhi me te tukunga hau anake i tetahi raruraru hauora.

Korero ki tō tākuta mena he roa te pupuhi o tō puku, he kino rānei, ā, he āwangawanga ki ō mahi o ia rā. Ko te pupuhi o te puku, te mamae rānei o te puku, me ētahi atu tohu rānei, e āhei ana te tohu i ngā āhuatanga kino ake. Tirohia tō tākuta mena ka pā atu ki a koe ētahi o ēnei tohu atu:

• Whakaheke toto
• Huringa o te āhua o te whakaheke
• Huringa o te tūāhua o te whakaheke
• Ngā whakahekenga taumaha
• Rāukura, te ruaki rānei
• Te ruaki tonu, te ruaki anō rānei

Rapua te tiaki tere mena ka pā atu ki a koe:

• Te mamae o te puku roa
• Te mamae o te uma

Ko te hau i roto i tou kopu e puta mai ana i te nuinga o te wa i te horomi i te hau ina kai koe, ina inu ranei. Ko te nuinga o te hau o te kopu ka tukuna atu ina oati koe.

Ka hanga te hau i roto i tou whekau nui (kōkona) ina whakangūkia e ngā pūngao te warowaihā— te muka, ētahi mea whakakī, ētahi huka— kāore i konatunatua i roto i tou whekau iti. Ka kai anō ētahi o aua hau ngā pūngao, engari ko te toenga o te hau ka tukuna atu ina tukuna atu e koe te hau i tō tūturu.

Kaore he uauatanga

Kaore he uauatanga

Kaore he uara (NaN)

Tino pea ka whakatau to taakuta he aha te take o to pupuhi me nga mamae pupuhi i runga i:

I te whakamatau tinana, akene ka pa to taakuta ki to kopu hei whakatau mena kei te mamae, a mena kei te rereke tetahi mea. Ko te whakarongo ki te tangi o to kopu me te stethoscope ka taea te awhina i to taakuta ki te whakatau i te pai o te mahi o to punaha kai.

I runga i to whakamatautau me te noho o etahi atu tohu me nga tohu - penei i te ngaro o te taumaha, te toto i roto i to kakau, te ruaki ranei - akene ka tono atu to taakuta etahi atu whakamatautau whakamatautau.

• To hitori hauora
• Te arotake i o tikanga kai
• Te whakamatau tinana

Mēnā ko te mate hau o te kopu e pā ana ki tētahi atu raruraru hauora, ka āwhina pea te whakaora i te take take ki te whakaora. Ki te kore, ko te hau e raruraru ana e rongoa ana i te nuinga o te wā mā ngā tikanga kai, ngā whakarerekētanga oranga, mā ngā rongoā ranei e hokona ana i waho o te whare rongoā. Ahakoa ehara te otinga i te mea kotahi mō te katoa, mā te whakamātautau iti, ka taea e te nuinga o te iwi te kimi i ētahi whakaora.

Ka āwhina pea ngā whakarerekētanga kai ki te whakaiti i te nui o te hau e whakaputa ana tō tinana, ki te āwhina ranei i te hau kia tere ake te neke i roto i tō pūnaha. Ko te pupuri i te tātai o tō kai me ngā tohu hau ka āwhina i tō tākuta me koe ki te whakatau i ngā kōwhiringa pai rawa atu mō ngā whakarerekētanga i roto i tō kai. Me whakakore pea koe i ētahi mea, ki te kai ranei i ngā wāhanga iti ake o ētahi atu.

Ko te whakaiti, te whakakore ranei i ngā take kai e whai ake nei ka pai ake pea ngā tohu hau:

Ko ēnei hua e whai ake nei ka whakaiti pea i ngā tohu hau mō ētahi tāngata:

• Ngā kai nui te muka. Ko ngā kai nui te muka ka puta ai te hau, tae atu ki ngā pīni, ngā aniana, te broccoli, ngā Brussels sprouts, te kāpeti, te kāurifaura, ngā artichokes, te aparākau, ngā pēra, ngā ōpara, ngā pīkī, te witi katoa me te bran. Ka taea e koe te whakamātautau ki tehea kai te pānga nui ki a koe. Ka taea e koe te karo i ngā kai nui te muka mō te wiki rua, ka tāpiri haere mai i a rātou. Kōrero atu ki tō tākuta kia whakarite ai koe kei te mau tonu te kai muka hauora.

• Whakatipu. Ko te whakaiti i ngā hua whakatipu i roto i tō kai ka iti ake pea ngā tohu. Ka taea hoki e koe te whakamātautau i ngā hua whakatipu kāhore he lactose, ki te tango ranei i ngā hua miraka e tāpiri ana ki te lactase hei āwhina i te whakahaere.

• Ngā whakakapi huka. Whakakore, whakaiti ranei i ngā whakakapi huka, ki te whakamātautau ranei i tētahi atu whakakapi.

• Ngā kai kohuatia, ngā kai momona ranei. Ko te ngako kai ka whakaroa te horoinga o te hau i ngā whekau. Ko te whakaiti i ngā kai kohuatia, ngā kai momona ranei ka whakaiti pea i ngā tohu.

• Ngā inu kāpata. Kaua e inu, whakaiti ranei i tō inu i ngā inu kāpata.

• Ngā tāpiri muka. Ki te whakamahi koe i tētahi tāpiri muka, korero atu ki tō tākuta mō te nui me te momo tāpiri e pai ana mōu.

• Wai. Hei āwhina i te aukati i te kōpū kōtiti, inu wai me ō kai, i te rā katoa, me ngā tāpiri muka.

• Alpha-galactosidase (Beano, BeanAssist, ētahi atu) ka āwhina ki te wawahi i ngā kāhawai i roto i ngā pīni me ētahi atu huawhenua. Ka tango koe i te tāpiri i mua tonu i te kai.

• Ngā tāpiri lactase (Lactaid, Digest Dairy Plus, ētahi atu) ka āwhina i a koe ki te whakahaere i te huka i roto i ngā hua whakatipu (lactose). Ka whakaitihia e ēnei ngā tohu hau ki te kore koe e manawanui ki te lactose. Kōrero atu ki tō tākuta i mua i te whakamahinga i ngā tāpiri lactase ki te hapu koe, ki te whāngai u ranei.

• Simethicone (Gas-X, Mylanta Gas Minis, ētahi atu) ka āwhina ki te wawahi i ngā pūpū i roto i te hau, ā, ka āwhina pea i te hau kia neke atu i tō ara kai. He iti ngā mōhiohio hauora mō tōna whai hua ki te whakaora i ngā tohu hau.

• Te waro whakahohe (Actidose-Aqua, CharcoCaps, ētahi atu) ka tangohia i mua i te kai, i muri mai ranei ka whakaiti pea i ngā tohu, engari kāhore i whakaatu te rangahau i te painga mārama. I tua atu, ka āwangawanga pea ki te kaha o tō tinana ki te tango i ngā rongoā. Ka taea e te waro te whakapoke i roto i tō waha me ō kakahu.

Ka āhei pea te whakakapi i ngā āhuatanga o te oranga ki te whakaiti, ki te whakaora rānei i te hau nui me te mamae o te hau.

Ki te manukanuka koe ki te kakara o te hau e puta ana, ko te whakaiti i ngā kai e nui ana te konupūnga o te whānau sulfur—pēnei i te broccoli, Brussels sprouts, kāpeti, kāpeti kauhau, pia me ngā kai e nui ana te pūmua—ka āhei pea te whakaiti i ngā kakara motuhake. Ka āhei pea hoki ngā papanga, ngā kakahu raro me ngā urunga e wātea ana te waro ki te whakauru i ngā kakara kino o te hau e puta ana.

• Whakamātau i ngā wāhanga iti. He maha o ngā kai ka puta ai te hau he wāhanga o te kai hauora. Whakamātauria te kai i ngā wāhanga iti o ngā kai raru kia kite ai mēnā ka taea e tō tinana te whakahaere i te wāhanga iti ake kaore e hanga i te hau nui.
• Kai ngāwari, ngākautia pai tō kai, kaua hoki e horomia. Ki te uaua ki a koe te whakaheke iho, waiho tō pūāhua i waenganui i ia wahi.
• Kaua e ngau ngā gummy, kaua e ngau ngā konupūra pakeke, kaua hoki e inu mā te wāha. Ka taea e ēnei mahi te whakaiti i te nui o te hau e horomia ana e koe.
• Tirohia ō niho hāpai. Ka taea e ngā niho hāpai kore pai te whakaiti i te nui o te hau e horomia ana e koe ina kai ana koe me te inu. Tirohia tō kaitoi niho ki te kore e pai te noho.
• Kaua e wātea. Ka taea e te wātea hikareti te whakanui ake i te nui o te hau e horomia ana e koe. Kōrero atu ki tō tākuta mēnā ka hiahia koe ki te awhina ki te mutu.
• Whakapakari tinana. Ka whakaitihia e te whakapakari tinana auau te tūponotanga o te mate pūkahukahu, ka taea te aukati i te tukunga o te hau i tō kōrehe.