He aha te Hau me te mamae o te Hau? Tohutohu, Take, me te Maimoatanga

He mahi noa o te tinana te hau me te mamae o te hau e pa ana ki te katoa. Ka whakaputa taiao te punaha kai o to tinana i te hau i te wa e wawahia ana e ia te kai, ā, ahakoa he hauora tenei tukanga, ka taea e ia te whakaeke i te pupuhi, te mamae ranei i roto i to kopu.

Ko te nuinga o te kore ngāwari e pā ana ki te hau he kore morearea, he wa poto. Ko te matauranga ki te take o enei āhuatanga me te whakahaere i a rātou ka āwhina i a koe ki te pai ake te ngāwari me te whakapono ki tenei wheako tangata whānui.

He aha te Hau?

Ko te hau he hau noa me ētahi atu hau e kohikohi ana i roto i tō punaha kai. Ka whakaputa to tinana i te hau i ngā huarahi e rua: i te wa e horomia ana e koe te hau i te wa e kai ana koe, i te wa e wawahia ana e ngā pūtau i roto i tō whekau nui te kai kāore i wawahia.

Me wehe atu tenei hau i tō tinana, mā te pupuhi ranei, mā te tukunga hau ranei. Ki te mau te hau, ki te nui ranei, ka taea e ia te hanga i te pehanga me te kore ngāwari i roto i tō kopu, tō uma, tō tua ranei.

Ko te tangata toharite ka tukuna te hau 13 ki te 21 wa ia rā, he mea noa tērā. Ka whakaputa to tinana i te 1 ki te 3 paini o te hau ia rā hei wāhanga o te kai hauora.

He aha ngā Tohutohu o te Hau me te Mamae o te Hau?

Ka rerekē ngā tohutohu o te hau i te tangata ki te tangata, engari he ngāwari te mohio. Ko te nuinga o te iwi ka wheako i te whakakotahitanga o ngā āhuatanga tinana e haere ana, e haere ana i te rā katoa.

Ko ēnei ngā tohutohu tino noa ka kitea e koe:

• Te pupuhi, te whakapakari ranei o tō kopu
• Te mamae koi, te mamae ranei e neke ana i tō puku
• Te pupuhi, te pupuhi ranei atu i te noa
• Te tukunga hau ake i te noa
• Te hiahia ki te tukunga hau, engari kāore e taea
• Ngā oro ngūngū, ngūngū ranei mai i tō puku
• Te mamae uma e rite ana ki te pehanga, ki te kaha ranei
• Te mamae o te tua, ina koa i tō tua o runga, i tō pokohiwi ranei

I etahi wa, ka tino kaha te mamae o te hau, ka awangawanga pea koe. Ka nekehia te waahi o enei mamae i te wa e neke ana te hau i roto i tō punaha kai, ā, ka pai ake te ahua i te wa e pupuhi ana koe, e tukuna ana te hau ranei.

He aha ngā Take o te Hau me te Mamae o te Hau?

Ka whanake te hau mā ngā tukanga taiao i roto i tō tinana. Ko te matauranga ki ēnei take ka āwhina i a koe ki te tautuhi i te mea ka whakaeke i tō kore ngāwari.

Ko ēnei ngā take tino noa e nui ai te hau i roto i tō punaha:

• Te horomi hau: Te kai tere rawa, te ngau ngākau, te inu mā ngā tiu, te kōrero ranei i te wa e kai ana
• Ngā kai nui-hua: Pīni, lenti, broccoli, kāpeti, aniana, me ngā witi katoa
• Ngā kai huka: Sorbitol, fructose, me ētahi atu huka waipiro e kitea ana i ngā hua kore huka
• Ngā hua waiū: Ki te kore koe e manawanui ki te lactose, ka taea e te miraka me te tīhi te whakaeke i te hau
• Ngā inu kāpona: Soda, wai whakakikī, me te pia ka whakauru atu i te hau atu ki tō punaha
• Ētahi wīti: Pūtau, kākano, me ngā hua witi kāore e taea e tō tinana te wawahi
• Ngā whakakapi huka mahi: Ina koa ētahi e mutu ana ki te “-ol” penei i te sorbitol me te mannitol

Ka rerekē te mahi o tō punaha kai i ētahi atu, no reira ko ngā kai e whakaeke ana i te hau i tō hoa kāore pea e pā ki a koe. Ko te pupuri i te tuhi o au mea kai ka āwhina i a koe ki te tautuhi i ō whakaeke whaiaro.

I etahi wā, ka taea e ngā āhuatanga hauora te whakaputa i te hau. Kei roto i ēnei te nui o ngā pūtau iti i roto i te whekau iti (SIBO), te mate puku ngākau (IBS), te kore manawanui ranei ki te kai kāore ano koe i tautuhi.

Nōhea te Tiro ki te Taakuta mō te Hau me te Mamae o te Hau?

Ko te nuinga o te hau me te mamae o te hau kāore e hiahia ana ki te tiaki hauora, ā, ka ora ake i a rātou anō. Heoi, ko ētahi tohutohu pea ka tohu i tetahi mea nui ake e hiahia ana ki te aromatawai ngaio.

Whakaarohia te karanga atu ki tō taakuta ki te wheako koe i:

• Te mamae o te kopu nui kāore e pai ake mā te tukunga hau
• Te pupuhi roa e roa ana i ngā rā maha
• Te toto i roto i tō paru, te paru pango, te paru tarry ranei
• Te ngaro o te taumaha kāore i whakamāramahia me ngā tohutohu hau
• Te kirika me te mamae o te kopu
• Te ruaki kāore e mutu
• Te mamae uma e rerekē ana i ō mamae hau noa
• Te mamae nui, te mamae nui ranei e rua ana koe

Me whakapiri atu hoki koe ki tō kaiwhakarato hauora ki te whakaeke nui ngā tohutohu hau i tō oranga o ia rā, ki te kite ranei koe i te huringa ohorere i ō tikanga paru noa. Ka taea e ēnei huringa te tohu i tetahi āhuatanga e hiahia ana ki te aro.

He aha ngā Take Morearea mō te Hau me te Mamae o te Hau?

Ka taea e ētahi take te whakapakari i a koe ki te wheako i te hau me te mamae o te hau. Ko te nuinga o ēnei e pā ana ki ō tikanga kai, āhua ora, āhuatanga hauora ranei.

Ko ngā take ka piki ake ai tō whakaputanga hau:

• Te tau: Ka whakahekehia te tere o tō punaha kai i te wa e pakeke haere ana koe, ka hoatu ki ngā pūtau te wā nui ake ki te whakaputa hau
• Ngā tikanga kai: Te kai nui, te tere kai, te kai ahiahi ranei
• Ngā kore manawanui ki te kai: Te kore manawanui ki te lactose, te ngawari ki te gluten, te kore manawanui ranei ki te kai kāore i tautuhia
• Ngā mate puku: IBS, mate Crohn, mate celiac, gastroparesis ranei
• Ngā rongoā: Ngā rongoā mate huaketo, ngā rongoā mamae, ngā taapiri ranei e pā ana ki te kai
• Te ahotea: Ka taea e te taumata ahotea te pā ki te mahi o tō punaha kai, te whakaputa hau ranei
• Te kore i te paru: I te wa e neke haere ai te paru, ka hoatu ki ngā pūtau te wā nui ake ki te whakaputa hau

Ka taea hoki e te hapu te whakapiki i te whakaputanga hau, na te mea ka whakahekehia te tere o te kai mā ngā huringa homoni, ā, ka pehia e te pēpi e tipu ana ō pūnaha kai. He mea noa tenei, ā, ka pai ake te ahua i muri i te whānautanga.

He aha ngā raruraru pea o te Hau me te Mamae o te Hau?

Ko te hau me te mamae o te hau kāore e tino whakaeke i ngā raruraru nui, engari ka taea e ia te whakaeke i ētahi atu tohutohu kore ngāwari. Ko te matauranga ki ēnei wāhi pea ka āwhina i a koe ki te mohio ki te mea e tatari ana koe, me te wa e rapu awhina ai.

Ko ngā raruraru pea:

• Te kore ngāwari pāpori: Ka taea e te nui o te hau te whakaeke i te whakama, te manukanuka ranei i ngā wā pāpori
• Te whakararu moe: Ka taea e te pupuhi nui, te mamae ranei o te hau te whakaeke i te moe ngāwari
• Te whakaheke i te hiahia kai: Ka taea e te pupuhi roa te whakapakari i a koe ki te kai tika
• Te mamae uaua: Ka taea e te mamae nui o te hau te whakapakari i a koe ki te whakamau i ō uaua kopu
• Ngā awangawanga mo te tautuhi he: Ka taea e te mamae o te hau te whakaahua i ētahi atu āhuatanga penei i ngā raruraru ngakau, te mate appendicitis ranei

I ngā take onge rawa, ka taea e te nui o te hau te tohu i tetahi āhuatanga nui ake penei i te aukatinga o te whekau, te mate puku mumura nui ranei. Heoi, ko ēnei āhuatanga ka tae mai me ētahi atu tohutohu nui atu i te hau anake.

Ko te nuinga o te iwi ka kite ko ngā raruraru e pā ana ki te hau he wa poto, ā, ka pai ake te ahua i te wa e ora ake ai te take hau. Ko te matua ko te ako ki te whakahaere i ō tohutohu.

Me pēhea te ārai i te Hau me te Mamae o te Hau?

Ka taea e koe te tango i ngā kaupae ngāwari ki te whakaiti i te whakaputanga hau me te ārai i te mamae kore ngāwari o te hau. Ko ngā huringa iti ki ō tikanga kai me te āhua ora ka tino rerekē.

Ko ēnei ngā rautaki ārai whai hua:

• Kai ngāwari, ngau pai: Ka whakaitihia tēnei i te nui o te hau e horomia ana e koe me te kai
• Kaua e inu mā ngā tiu: Ka taea e ngā tiu te whakaeke i a koe ki te horomi atu i te hau
• Whakaitihia ngā inu kāpona: Kōwhiria te wai mā, te tii tipu ranei
• Tautuhi i ngā kai whakaeke: Pupuri i te tātaritanga kai ki te kite i ngā tauira i ō tohutohu hau
• Whakamātau i ngā kai iti ake, ngā kai maha ake: Ka taea e ngā kai nui te whakaeke i tō punaha kai
• Noho makuku: Ka āwhina te wai ki te neke i te kai i roto i tō punaha kai
• Whakapakari tinana: Ka āwhina te mahi tinana i te neke o te hau i roto i ō whekau
• Whakahaere i te ahotea: Ka taea e te ahotea te pā ki te kai, te whakaputa hau ranei

Ki te kore koe e manawanui ki te lactose, ko te kōwhiri i ngā hua waiū kore lactose, te tango ranei i ngā taapiri lactase i mua i te kai waiū ka āwhina i te ārai i te hau. Pēnei anō, ki te hiahia koe ki te whakapiki i te hua i roto i tō kai, me mahi taua mea kia ata, kia hoatu ai ki tō punaha kai te wā ki te whakarite.

Me pēhea te Tautuhi i te Hau me te Mamae o te Hau?

Ko te tautuhi i te hau me te mamae o te hau kāore e hiahia ana ki ngā whakamātautau motuhake, na te mea he ngāwari ngā tohutohu. Ka tīmata pea tō taakuta mā te uiui ki ō tohutohu me ō tikanga kai.

I te wa o tō whakatau, ka taea e tō kaiwhakarato hauora:

• Te uiui ki ō tohutohu, tae atu ki te wā e puta ai, me te mea e pai ake ai, e kino ake ranei
• Te arotake i tō hītori hauora me ō rongoā o nāianei
• Te mahi i te whakamātautau tinana, tae atu ki te whakarongo ki tō kopu me te tirotiro i te ngawari
• Te kōrero mō tō kai me ō tikanga kai
• Te uiui mō ō tauira paru

Ki te whakaaro tō taakuta kei te whakaeke tetahi āhuatanga ki te whakaputa hau nui, ka taea e ia te tūtohutia ngā whakamātautau atu. Ka taea e ēnei te whakamātautau toto ki te tirotiro i te kore manawanui ki te kai, ngā whakamātautau paru ki te rapu i ngā mate, ngā rangahau whakaahua ranei ki te tirotiro i tō punaha kai.

Heoi, i te nuinga o ngā take, ka taea te tautuhi i te hau me te mamae o te hau i runga i ō tohutohu me te whakamātautau tinana anake. Ko te whāinga matua o tō taakuta ko te whakakore i ētahi atu āhuatanga ka taea te whakaeke i ngā tohutohu rite.

He aha te Maimoatanga mō te Hau me te Mamae o te Hau?

Ka aro te maimoatanga mō te hau me te mamae o te hau ki te whakaora i tō kore ngāwari o nāianei me te ārai i ngā wāhanga o muri. Ko te nuinga o ngā maimoatanga he ngāwari, ā, ka taea te mahi i te kāinga.

Ko ngā kōwhiringa whakaora tere:

• Ngā rongoā kore-whakahaunga: Ka āwhina te Simethicone (Gas-X) ki te wawahi i ngā pupuhi hau, ā, ka taea e te waro whakahohe te whakaiti i te whakaputanga hau
• Ngā enzyme kai: Ngā taapiri lactase mō te waiū, te alpha-galactosidase ranei (Beano) mō ngā pīni me ngā huawhenua
• Ngā probiotics: Ka taea e ēnei pūtau pai te awhina i te taurite o tō microbiome whekau
• Ngā rongoā antispasmodic: Ka taea e ēnei te awhina i te whakahaere i ngā uaua whekau me te whakaiti i te mamae

Mō te whakahaere tonu, ka taea e tō taakuta te whakaaro ki ngā huringa kai i runga i ō whakaeke motuhake. Ka uru pea tenei ki te whai i te kai iti-FODMAP mo te wa poto, te mahi ranei me te kaiwhakarato kai ki te tautuhi i ngā kai morearea.

Ki te whakaeke tetahi āhuatanga i ō tohutohu hau, ko te maimoatanga i taua āhuatanga ka tino pai ake te kore ngāwari e pā ana ki te hau. Hei tauira, ko te whakahaere i te IBS, te maimoatanga ranei i te SIBO ka tino whakaiti i te whakaputanga hau.

Me pēhea te tango i te maimoatanga kāinga i te wa o te Hau me te Mamae o te Hau?

Ka taea e ngā rongoā kāinga te awhina i a koe ki te whakahaere i te hau me te mamae o te hau i te wā e puta mai ana. He haumaru ēnei whakaaro taiao mō te nuinga o te iwi, ā, ka tino āwhina.

Whakamātau i ēnei kōwhiringa maimoatanga kāinga:

• Te nekehanga ngāwari: Haere i te hikoi poto, mahi ranei i te whakatete ngāwari ki te āwhina i te neke o te hau i roto i tō punaha
• Te maimoatanga wera: Tāpirihia he papatahi wera, he pounamu wai wera ranei ki tō kopu
• Te tūnga turi-ki-uma: Takoto ki runga i tō tua, ka toia ō turi ki tō uma
• Ngā tii tipu: Ka taea e te tii pepaminiti, te tii karika, te tii chamomile ranei te awhina i te whakaora i te kore ngāwari o te kai
• Te mirimiri kopu: Mirimia ngāwari tō puku i ngā nekehanga porowhita
• Noho tika: Kaua e takoto tonu i muri i te kai

Ka taea hoki e ngā whakakorikori manawa te awhina. Whakamātau ki te tango i ngā manawa hohonu, ngāwari ki te awhina i te whakahaere i ō uaua kopu me te whakaiti i te āhuatanga o te mamae o te hau.

Ki te wheako koe i te mamae nui o te hau, ko te whakarereke i ngā tūnga i te wa katoa ka āwhina. I etahi wā, ko te takoto ki tō taha maui, te haere ranei ki te tūnga tamaiti ka āwhina i te neke o te hau me te whakaora.

Me pēhea te Whakarite mō tō Whakatau Taakuta?

Ko te whakarite mō tō whakatau taakuta ka āwhina i a koe ki te whiwhi i te tautuhi tika me te mahere maimoatanga whai hua. Ko te tango i te wā ki te whakarite i ō whakaaro me ō tohutohu i mua ka tino hua te haerenga.

I mua i tō whakatau, whakaarohia te whakarite:

• Tātaritanga tohutohu: Tuhia te wā e puta mai ai ngā tohutohu, ngā mea i kai ai koe, me te kaha o te mamae
• Rārangi rongoā: Kei roto ngā rongoā whakahaunga katoa, ngā rongoā kore-whakahaunga, me ngā taapiri
• Hītori whānau: Tuhia ngā mate puku, ngā kore manawanui ki te kai ranei i roto i tō whānau
• Ngā pātai hei ui: Tuhia ngā awangawanga motuhake, ngā pātai ranei e hiahia ana koe ki te kōrero
• Ngā huringa hou: Whakaarohia ngā huringa hou i te kai, te taumata ahotea, te āhua ora ranei

I te whakatau, kia pono ki ō tohutohu, ahakoa he whakama. Kua rongo tō taakuta i te katoa o ēnei mea i mua, ā, e hiahia ana ia ki ngā korero tika hei awhina i a koe.

Kaua e whakaroa ki te uiui mō ngā kōwhiringa maimoatanga, ngā huringa āhua ora ranei. Ko te matauranga pai ake i tō āhuatanga ka āwhina i a koe ki te whakahaere pai ake i te kāinga.

He aha te Tātaritanga Matua mō te Hau me te Mamae o te Hau?

Ko te hau me te mamae o te hau he wāhanga noa o te kai tangata e pā ana ki te katoa i tētahi wā. Ahakoa ka taea e ia te whakaeke, te whakama ranei, kāore e tino morearea, ā, ka tino pai te whakautu ki ngā maimoatanga ngāwari me ngā huringa āhua ora.

Ko te mea nui hei mahara ko te maha o ngā kōwhiringa kei a koe mō te whakahaere i ēnei tohutohu. Mā te aro ki ō tikanga kai, te tautuhi i ngā kai whakaeke, me te whakamahi i ngā maimoatanga tika i te wā e hiahiatia ana, ka taea e koe te whakaiti nui i te kore ngāwari e pā ana ki te hau.

Ko te nuinga o te iwi ka kite ko ngā huringa iti ka tino rerekē. Ahakoa te kai ngāwari ake, te karo i ētahi kai, te haere hikoi poto ranei i muri i ngā kai, ka taea e ēnei rautaki ngāwari te awhina i a koe ki te pai ake te ngāwari me te whakapono.

Ki te roa tonu ō tohutohu, ki te kino ake ranei ahakoa te whakamātau i ēnei whakaaro, kaua e whakaroa ki te kōrero ki tō kaiwhakarato hauora. Ka taea e ia te awhina i te whakakore i ngā āhuatanga e huna ana, te whakaaro ranei i ngā kōwhiringa maimoatanga atu e rite ana ki tō āhuatanga motuhake.

Ngā Pātai Uiui Noa mō te Hau me te Mamae o te Hau

He mea noa te hau ia rā?

Ae, he mea noa te tukunga hau 13 ki te 21 wa ia rā. Ka whakaputa taiao te punaha kai o to tinana i te hau i te wa e wawahia ana e ia te kai, ā, ka haere tonu tenei tukanga i te rā katoa. Ka rerekē te nui i runga i te mea e kai ana koe me te mahi o tō punaha kai.

Ka taea e te mamae o te hau te rite ki te mate ngakau?

Ka taea e te mamae o te hau te whakaeke i te kore ngāwari o te uma ka awangawanga pea koe, engari ka rerekē te ahua i ngā tohutohu o te mate ngakau. Ka nekehia te waahi o te mamae o te hau, ka pai ake te ahua i te wa e pupuhi ana koe, e tukuna ana te hau ranei, kāore hoki e tino whakaeke i te werawera, te poto o te manawa ranei. Heoi, ki te wheako koe i te mamae nui o te uma, kāore ranei koe e tino mohio ki te take, he pai tonu te rapu awhina hauora tonu.

Nōhea te nui ake o te hau i te wa e pakeke haere ana ahau?

I te wa e pakeke haere ana koe, ka whakahekehia te tere o tō punaha kai, ka hoatu ki ngā pūtau i roto i ō whekau te wā nui ake ki te wawahi i te kai me te whakaputa hau. I tua atu, ka taea e tō tinana te whakaputa iti ake i ngā enzyme kai i te wa e pakeke haere ana, ka uaua ake te wawahi i ētahi kai. He wāhanga noa tenei o te pakeketanga, engari ka taea e ngā whakaritenga kai te awhina i te whakahaere i te whakaputanga hau nui ake.

He aha ngā kai e tino whakaeke ana i te hau?

Ko ngā kai nui i ētahi kāreti ka tino whakaputa hau, na te mea he uaua ake te wawahi katoa e tō tinana. Ko ngā take noa ko ngā pīni, ngā lenti, te broccoli, te kāpeti, ngā aniana, ngā aporo, me ngā hua waiū (ki te kore koe e manawanui ki te lactose). Ka taea hoki e ngā inu kāpona me ngā kai he whakakapi huka mahi te whakapiki i te whakaputanga hau. Heoi, he rerekē te punaha kai o te katoa, no reira ka rerekē pea ō whakaeke whaiaro.

E pehea te roa o te mamae o te hau?

Ko te mamae o te hau ka roa mai i ngā meneti torutoru ki ngā haora torutoru, i runga i te nui o te hau i mau, me te tere o te neke atu i tō punaha. Ko te neke haere, te whakarereke i ngā tūnga, te whakamahi ranei i te wharepaku ka āwhina i te mamae o te hau kia tere ake te ora. Ki te roa tonu te mamae o te hau i te rā kotahi neke atu ranei, kei te haere tahi ranei me ētahi atu tohutohu awangawanga, he pai te tirotiro ki tō kaiwhakarato hauora.