He aha te gastritis? Tohutohu, Take, me te Maimoatanga

He aha te gastritis?

Ko te gastritis te mumura o te paparinga o tou kopu, arā, te kiko tiaki e hipoki ana i roto i tou kopu. Whakaarohia he pakitara roto i roto i tou kopu e pupuhi ana, e ngawari ana, e mamae ana.

Ka puta mai pea tenei mumura i te wa poto, e kiia ana e ngā tākuta he gastritis koi. Ka tupu haere pea i roto i ngā marama, i ngā tau rānei, e kiia ana he gastritis roa. Ko te tikanga ka hanga e te paparinga o tou kopu te wai māku e tiaki ai i a ia i te waikawa kopu, engari ki te puta te gastritis, ka ngoikore tenei parepare.

Ko te mea pai, he tino noa te gastritis, ā, he maimoatanga tōna. He tokomaha ngā tāngata e pā ana ki a rātou i tētahi wā o o rātou oranga, ā, mā te tiaki tika, ka pai ake te nuinga o ngā take.

He aha ngā tohu o te gastritis?

Ka rere ke ngā tohu o te gastritis, mai i te koretake iti ki ngā raruraru kopu nui ake. Kaore pea etahi o ngā tāngata e pangia ana e te gastritis ngawari e kite i ētahi tohu, engari ka kite ētahi i ngā tohu mārama e whakaatu ana kei te raru tetahi mea i roto i o rātou kopu.

Ko ēnei ngā tohu tino noa ka kitea e koe:

• Te mamae o te kopu runga, te tahumaero rānei, ina koa i waenganui i ngā kai, i te pō rānei
• Te ngawari te makona i te kai, ahakoa he iti te kai
• Te ruaki pea ka haere mai, ka haere atu rānei i te rā katoa
• Te ngaro o te hiahia kai, te kore hiahia kai rānei
• Te pupuhi, te ahua pupuhi rānei o tou kopu
• Te pupuhi atu i te tikanga
• Te koretake o te kopu e kino ake ana i te kai i ngā kai kawa, ngako, waikawa rānei

Ka kitea hoki e ētahi ngā tohu kaore i te tino noa, penei i te ruaki, ina koa ki te kaha ake te gastritis. Ko te mamae e kitea ana e koe he ahua ngau, tahumaero rānei i roto i tou puku, i raro tonu i tou wheua.

Ka haere mai, ka haere atu pea ēnei tohu, ā, ka nui ake pea te mamae i ngā wā ahotea, i muri i te kai i ētahi kai rānei. Ki te kitea e koe te maha o ēnei tohu i ia rā, he mea tika kia kōrero ki tō tākuta mō te take pea.

He aha ngā momo gastritis?

E rua ngā momo matua o te gastritis, ā, ko te matauranga i te momo pea kei a koe ka āwhina i te whakatau i te huarahi maimoatanga pai. Ko te rerekētanga nui ko te tere o te whanaketanga o te mumura, me te roa o tōna noho.

Ka puta mai te gastritis koi i te wa poto, ā, ka nui ake pea ngā tohu. Ko tenei momo te hua pea o tetahi mea motuhake, penei i te inu nui o te ibuprofen, te inu nui o te waiū, te ahotea nui rānei. Ka tere te whanaketanga o te mumura, engari ka tere hoki te ora mā te maimoatanga tika.

Ka tupu haere te gastritis roa i te wa roa, ā, ka iti ake pea ngā tohu e mau tonu ana mō ngā marama, ngā tau rānei. Ko te tikanga ko tenei momo te hua o ngā take roa, penei i te mate huaketo H. pylori, te whakamahinga roa rānei o ētahi rongoā. Ahakoa ka iti ake pea ngā tohu, me aro tonu te gastritis roa kia kaua e puta mai ngā raruraru.

He momo iti ake te rongonui, ko te gastritis ngākau, kei reira ngā whekau iti, ngā ngākau rānei e puta ana i te paparinga o te kopu. Ka taea e tenei te puta mai me te gastritis koi, te gastritis roa rānei, ā, ka nui ake pea ngā tohu, penei i te toto kopu.

He aha ngā take o te gastritis?

He maha ngā take ka whakaohooho i te paparinga o tou kopu, ka arahina ai ki te gastritis. Ko te matauranga i ēnei take ka āwhina i a koe ki te kimi i te mea pea e whakaohooho ana i ō tohu, me te pehea e karo ai i a rātou i muri mai.

Ko ēnei ngā take tino noa:

• Te mate huaketo H. pylori, e pā ana ki te haurua o te taupori o te ao
• Te whakamahinga noa o ngā NSAID penei i te ibuprofen, te aspirin, te naproxen rānei
• Te inu nui o te waiū e whakaohooho ana i te paparinga o te kopu
• Te ahotea roa, tetahi mea nui rānei o te ora e pā ana ki tō pūnaha nakunaku
• Te kai i ngā kai kawa, waikawa, ngako rānei i ia rā
• Te whakakā, e whakanui ana i te hanga waikawa kopu
• Ētahi rongoā penei i ngā steroids, ngā rongoā chemotherapy rānei

Ko ngā take kaore i te tino noa, engari he mea nui, ko ngā mate autoimmune kei reira te pūnaha ārai mate e whakaeke ana i te paparinga o tou kopu. Ka puta mai pea te gastritis i ētahi i muri i te pokanga nui, te tahuna kino, te mate kino rānei e whakapā ana i te tinana katoa.

Ka taea hoki e te tau te whai wāhi, i te mea he nui ake te tūponotanga o ngā tāngata pakeke ki te whai paparinga kopu angiangi ake e ngawari ake ana ki te whakaohooho. I tua atu, ka nui ake pea te tūponotanga o ētahi ki te whanake i te gastritis, ina koa te momo autoimmune.

Nōhea te haere ki te tākuta mō te gastritis?

Me whakaaro koe ki te haere ki te tākuta ki te mau tonu ō tohu kopu mō te wiki neke atu rānei, te āwangawanga rānei i ō mahi o ia rā. Ahakoa ka pai ake te gastritis ngawari i a ia ano, me aro te aro o ngā tohu e mau tonu ana ki te whakamārama i ētahi atu āhuatanga, kia kaua hoki e puta mai ngā raruraru.

Rapua te tiaki hauora i te wa poto ki te kitea e koe:

• Te mamae kopu nui kaore e pai ake mā ngā antacids i runga i te kaupapa
• Te ruaki toto, tetahi mea rānei e rite ana ki te oneone kōpi
• Ngā paru pango, ngawha pea e tohu ana i te toto kopu
• Te ruaki e mau tonu ana e ārai ana i a koe ki te pupuri i te kai, i ngā wai rānei
• Ngā tohu o te ngau wai, penei i te wiri, te waha maroke, te iti o te mimi rānei
• Te ngaro o te taumaha kaore i te whakamārama me ngā tohu kopu

Me whakapiri atu hoki koe ki tō tākuta ki te inu noa koe i ngā NSAID, ka puta mai te mamae kopu rānei, ki te whai hītori whānau koe o te mate pukupuku kopu, ka puta mai ngā tohu nakunaku hou rānei. Ka taea e te maimoatanga wawe te ārai i te gastritis kia kaua e kaha ake.

Kaua e whakaroa ki te whakapiri atu ki tō kaiwhakarato hauora ki te manukanuka koe mō ō tohu. Ka taea e rātou te awhina i te whakatau he pā ana rānei ō tohu ki te gastritis, ki tētahi atu āhuatanga rānei e hiahia ana ki te maimoatanga rerekē.

He aha ngā take tūponotanga mō te gastritis?

Ka taea e ētahi take te whakanui ake i tō tūponotanga ki te whanake i te gastritis, ahakoa ko te whai i ēnei take tūponotanga kaore e tikanga ka whiwhi koe i te āhuatanga. Ko te matauranga i a rātou ka āwhina i a koe ki te tango i ngā mahi hei tiaki i te hauora o tou kopu.

Ko ēnei ngā take tūponotanga matua:

• Te pakeke neke atu i te 60, i te mea ka angiangi ake te paparinga o te kopu, ka ngoikore ake hoki
• Te whakamahinga noa o ngā kai whakaora mamae penei i te ibuprofen, ina koa mō ngā āhuatanga roa
• Te inu nui o te waiū, te inu nui rānei
• Te whakakā, e whakanui ana i te waikawa kopu, e whakaiti ana i te māku tiaki
• Ngā taumata ahotea nui mai i te mahi, ngā whanaungatanga, ngā huringa nui rānei o te ora
• Te whai i ētahi atu mate autoimmune penei i te mate huka, ngā mate thyroid rānei
• Te pokanga kopu o mua, te rongoā radiation rānei ki te puku runga

He nui ake te tūponotanga o ētahi na ngā take kaore e taea e rātou te whakahaere, penei i te ira, te whai rānei i ētahi āhuatanga hauora. Ka nui pea te tūponotanga o ētahi na ngā whiringa noho penei i te kai, te whakakā, te inu waiū rānei.

Ko te rongo pai, ka taea te whakarereke i te maha o ngā take tūponotanga. Ka taea e koe te whakaiti i tō tūponotanga mā te whakahaere i te ahotea, te whakaiti i te inu waiū, te karo i ngā NSAID kaore e tika ana, te kai i te kai rite e ngawari ana ki tō kopu.

He aha ngā raruraru pea o te gastritis?

Ko te nuinga o ngā take o te gastritis ka ora pai mā te maimoatanga tika, ā, kaore e arahina ki ngā raruraru nui. Heoi, ka taea e te gastritis roa kaore i te maimoatia te whanake i ngā raruraru e hiahia ana ki te tiaki hauora nui ake.

Ko ēnei ngā raruraru tino noa:

• Ngā whekau kopu, arā, ngā whekau hohonu ake i te paparinga o te kopu
• Te toto kopu mai i ngā ngākau i roto i te kiko mumura
• Te nui ake o te tūponotanga o te mate pukupuku kopu, ina koa me te mate huaketo H. pylori roa
• Te kore o te huaora B12 ki te kore e taea e te kopu te tango i ngā kai pai
• Te mate toto mai i te ngaro toto roa, te koretake rānei o te tango kai

Ko ngā raruraru kaore i te tino noa ko te toto nui e hiahia ana ki te maimoatanga whaikōrero, te whanaketanga rānei o te kiko tohu mātotoru e pā ana ki te mahi o tou kopu. Ka taea e ētahi o ngā tāngata e pangia ana e te gastritis autoimmune te whanake i te mate toto pernicious, he āhuatanga kino kei reira kaore e taea e te tinana te hanga i ngā pūtau toto whero hauora.

Kei te ahua awangawanga ēnei raruraru, engari ka taea te ārai mā te tiaki hauora tika. Ko te whai i te whaiwāhi tonu ki tō tākuta me te whai i ngā tūtohu maimoatanga ka āwhina i te whakarite kia ora pai tō gastritis, ā, kaua e haere ki ngā raruraru nui ake.

Me pēhea te ārai i te gastritis?

Ka taea e koe te tango i ngā mahi whai hua hei whakaiti i tō tūponotanga ki te whanake i te gastritis, te ārai rānei i tōna hokinga mai. Ko te nuinga o ēnei rautaki e aro ana ki te tiaki i te paparinga o tou kopu i te whakaohooho, me te tautoko i tō hauora nakunaku katoa.

Ko ēnei ngā rautaki ārai tino whai hua:

• Whakaitihia te inu waiū, karohia te inu nui
• Whakamahia ngā NSAID iti, tangohia ngā kai me te kai ina hiahiatia
• Whakahaerehia te ahotea mā ngā tikanga whakamahinga, te whakakori tinana, te tohutohu rānei
• Kai iti ake, maha atu ngā kai i te nui
• Karohia ngā kai e raru tonu ana i tō kopu
• Kaua e whakakā, mutu rānei ki te whakakā koe i tēnei wā
• Whakamahia te horoi pai hei whakaiti i te tūponotanga o te mate huaketo H. pylori

He wāhi nui te kai i te ārai. Aro atu ki te kai i te nui o ngā hua, ngā huawhenua, ngā witi katoa, me te whakaiti i ngā kai kawa, waikawa, ngako rawa rānei. Ko te inu i te nui o te wai me te karo i te kai i te pō ka taea te tiaki i te paparinga o tou kopu.

Ki te hiahia koe ki te tango i ngā NSAID i ia rā mō te āhuatanga roa, kōrero atu ki tō tākuta mō ngā rongoā tiaki ka taea te whakaiti i tō tūponotanga ki te whanake i te gastritis. Ka tūtohu pea rātou ki te tango i te kaihoroi pomu proton me ō rongoā mamae.

Me pēhea te whakamārama i te gastritis?

Ka tīmata tō tākuta mā te uiui mō ō tohu, te hītori hauora, ngā rongoā rānei e tangohia ana e koe. Ka āwhina tenei kōrero i a rātou ki te matau ki te take pea o ō raruraru kopu, me te pea o te gastritis.

Ko te tukanga whakamārama ko te tirotiro tinana kei reira te tākuta e pēhi māori ana i tō puku hei tirotiro i te ngawari, te pupuhi rānei. Ka aro nui rātou ki te wahi runga o tō rohe kopu, i raro tonu i ō riu.

I runga i ō tohu, ka tūtohu pea tō tākuta i ētahi whakamātautau:

• Ngā whakamātautau toto hei tirotiro i te huaketo H. pylori, ngā tohu rānei o te mate toto
• Ngā whakamātautau paru hei rapu i te toto, te huaketo H. pylori rānei
• Te endoscopy runga hei tiro tika i te paparinga o tou kopu mā te kamera angiangi, ngawari
• Te raupapa GI runga, he whakamātautau X-ray kei reira koe e inu ana i te wai māwhero hei whakanui i tō kopu
• Te whakamātautau manawa hei kite i te huaketo H. pylori

Ko te endoscopy te whakamātautau tino tika mō te whakamārama i te gastritis. I roto i tēnei tukanga, ka taea e tō tākuta te kite tika i te mumura o te paparinga o tou kopu, te tango rānei i ngā tauira iti o te kiko ki te hiahiatia. Kaua e manukanuka - ka whiwhi koe i te rongoā hei awhina i a koe ki te okioki, ki te whakaiti i te koretake.

Ko te nuinga o ngā tāngata kaore e hiahia ki ēnei whakamātautau katoa. Ka tīpako tō tākuta i te whakakotahitanga tika i runga i ō tohu motuhake, me te kaha o rātou.

He aha te maimoatanga mō te gastritis?

Ko te maimoatanga mō te gastritis e aro ana ki te whakaiti i te mumura, te whakaora i te paparinga o tou kopu, me te whakatika i te take. Ko te rongo pai, ko te nuinga o ngā tāngata e pai ake ana i roto i ngā rā, i ngā wiki rānei i muri i te tīmatanga o te maimoatanga.

Ka tūtohu pea tō tākuta i ngā rongoā i runga i te take o tō gastritis:

• Ngā kaihoroi pomu proton penei i te omeprazole hei whakaiti i te hanga waikawa kopu
• Ngā kaihoroi kaiwhiwhi H2 penei i te famotidine hei whakaiti i ngā taumata waikawa
• Ngā antacids mō te whakaora tere o te mamae kopu me te tahumaero
• Ngā rongoā mate huaketo ki te mea kei reira te huaketo H. pylori
• Ngā rongoā tiaki penei i te sucralfate e hipoki ana i te paparinga o te kopu

Ki te mea ko te huaketo H. pylori te take o tō gastritis, ka hiahia koe ki te maimoatanga whakakotahitanga e kiia nei he maimoatanga torutoru. Ko te tikanga tenei te tango i ngā rongoā mate huaketo e rua me te rongoā whakaiti waikawa mō te 10-14 rā. Ahakoa ka nui pea tēnei rongoā, he tino whai hua ki te whakakore i te huaketo.

Mō te gastritis i puta mai i ngā NSAID, ko te mahi tino nui ko te whakaiti, te mutu rānei i ēnei rongoā ki te taea. Ka taea e tō tākuta te awhina i a koe ki te kimi i ētahi atu rautaki whakahaere mamae e ngawari ana ki tō kopu.

Ko te nuinga o ngā tāngata e tīmata ana te pai ake i roto i ngā rā torutoru i muri i te tīmatanga o te maimoatanga, ahakoa ka roa pea ngā wiki maha te ora katoa. He mea nui te tango i ngā rongoā katoa e rite ana ki te whakahaunga, ahakoa ka tīmata koe te pai ake i te wa poto.

Me pēhea te tango i te maimoatanga kāinga i te wā o te gastritis?

I te wā e ora ana koe i te gastritis, ka taea e ētahi rautaki tiaki kāinga te awhina i te tere o te ora me te whakaiti i te koretake. Ko ēnei huarahi e mahi pai ana ina whakakotahitia me te mahere maimoatanga a tō tākuta.

Ko ēnei ngā rongoā kāinga whai hua ka tautoko i tō ora:

• Kai iti ake, maha atu ngā kai hei whakaiti i te mahi kopu
• Tīpakohia ngā kai ngawari, ngawari te kai penei i te raihi, ngā panana, te totoa rānei
• Karohia ngā kai kawa, waikawa, ngako, wera rawa rānei
• Noho makuku mā te wai, ngā tii otaota, ngā wai māori rānei
• Whakamahia he kāpeka wera ki tō kopu mō te whakamarie
• Whakamahia ngā tikanga whakaiti ahotea penei i te manawa hohonu, te whakaaroaro rānei
• Whiwhi okiokinga pai hei awhina i tō tinana ki te ora

Ka kitea e ētahi te inu i te tii chamomile, te kai rānei i ngā iti o te yogurt ma me ngā probiotics ka awhina i te whakamarie i o rātou kopu. Heoi, kia aro ki te whakautu o tō tinana, i te mea ka whakaohooho pea ētahi kai e awhina ana i tetahi tangata i tetahi atu.

Karohia te waiū katoa i te wā e ora ana koe, kaua hoki e whakakā ki te taea. Ka taea e ngā mea e rua te whakaiti i tō ora, te whakaiti i ngā tohu.

Tāruahia ngā kai e pai ake ana, e kino ake ana rānei tō whakaaro. Ka whai hua ēnei mōhiohio mō tō tākuta, ā, ka ārahi pea i ō whiringa kai i te wā e ora ana koe.

Me pēhea te whakarite mō tō hui tākuta?

Ko te whakarite mō tō haerenga ki te tākuta ka āwhina i te whakarite kia whiwhi koe i te whakamārama tino tika me te mahere maimoatanga whai hua. Ko te tango i te wā i mua i te whakarite i ō whakaaro me te kohikohi i ngā mōhiohio ka nui ake te hua o te hui.

I mua i tō hui, tuhia:

• Ō tohu katoa, tae atu ki te wā i tīmata ai rātou me te kaha o rātou
• Te rārangi katoa o ngā rongoā, ngā huaora, ngā taapiri rānei e tangohia ana e koe
• Ngā kai, ngā āhuatanga rānei e whakaohooho ana i ō tohu
• Ngā pūtaiao e hiahia ana koe ki te ui ki tō tākuta
• Tō hītori whānau o ngā raruraru kopu, ngā mate nakunaku rānei
• Ngā mea ahotea hou, ngā huringa noho rānei

Kia pono ki tō inu waiū, ngā tikanga whakakā, te whakamahinga rānei o ngā rongoā mamae i runga i te kaupapa. Ka āwhina ēnei mōhiohio i tō tākuta ki te matau ki ngā take pea, ā, kaore e whakamahia hei whakatau i a koe.

Whakaarohia te pupuri i te puka tohu poto mō ngā rā torutoru i mua i tō hui. Tāruahia te mea e kai ana koe, te wā e puta mai ana ngā tohu, me te kaha o rātou i runga i te pānga 1-10. Ka taea e tēnei tauira te whakarato i ngā tohu whai hua mō te mea e whakaohooho ana i tō gastritis.

Kawe mai tētahi hoa whakawhirinaki, whānau rānei ki te ahua manukanuka koe mō te hui. Ka taea e rātou te awhina i a koe ki te mahara ki ngā mōhiohio nui, te whakarato rānei i te tautoko ngākau i te wā o tō haerenga.

He aha te mea nui mō te gastritis?

Ko te gastritis he āhuatanga noa, he maimoatanga tino pai hoki e pā ana ki te miriona o ngā tāngata. Ahakoa ka koretake, ka awangawanga pea ngā tohu, ko te nuinga o ngā take ka whakautu pai ki te maimoatanga hauora tika me ngā huringa noho.

Ko te mea nui hei mahara ko te kore koe e mamae i te mamae kopu, te koretake rānei. Ka taea e te maimoatanga wawe te ārai i te gastritis kia kaua e kino ake, ā, ka āwhina i a koe ki te pai ake i te wa poto. Ko te nuinga o ngā tāngata e kite ana i te pai ake i roto i ngā rā ki ngā wiki i muri i te tīmatanga o te maimoatanga.

Aro atu ki ngā tohu a tō tinana, kaua hoki e wareware ki ngā tohu kopu e mau tonu ana. Ko te mea pea ka tīmata hei koretake iti ka taea te whanake ki ngā raruraru nui ake ki te kore e maimoatia, engari ka taea te ārai māmā mā te tiaki hauora tika.

Mahara ko te gastritis e hono ana ki ngā take noho ka taea e koe te whakahaere. Mā te whakahaere i te ahotea, te kai i te kai e pai ana ki te kopu, te whakaiti i te waiū, te tupato ki ngā rongoā mamae rānei, ka taea e koe te whakaiti nui i tō tūponotanga ki te whanake i te gastritis, te hokinga mai rānei.

Ngā pūtaiao e ui ana mō te gastritis

Ka taea te ngaro o te gastritis i a ia ano kaore he maimoatanga?

Ka pai ake pea te gastritis koi ngawari i a ia ano, ina koa ki te mea he hua o ngā take wa poto penei i te ahotea, te kai rānei i tetahi mea whakaohooho. Heoi, ko te gastritis roa te tikanga e hiahia ana ki te maimoatanga hauora hei ora tika, hei ārai hoki i ngā raruraru. He mea pai te haere ki te tākuta ki te mau tonu ngā tohu mō te wiki neke atu i te kotahi, i te mea ka taea e te gastritis kaore i te maimoatia te arahina ki ngā whekau, ki ētahi atu raruraru nui rānei.

E hia te roa o te ora katoa o te gastritis?

Ko te nuinga o ngā tāngata e pangia ana e te gastritis koi e tīmata ana te pai ake i roto i ngā rā 2-3 o te maimoatanga, ā, ka ora katoa i roto i ngā wiki 1-2. Ka roa ake te ora o te gastritis roa, te nuinga e hiahia ana ki te 4-8 wiki o te maimoatanga, i etahi wā rānei ka roa ake. Ko te roa o te ora e whakawhirinaki ana ki te take, te kaha o te mumura, me te pai o tō whai i tō mahere maimoatanga.

He aha ngā kai me karo katoa atu ki te whai koe i te gastritis?

I te wā o te gastritis mahi, he mea pai te karo i ngā kai kawa, ngā hua citrus, ngā tamati, te tiakarete, te kōhi, te waiū, ngā kai ngako, ngā kai kohua rānei. Ka whakaohooho pea ēnei i te paparinga o tou kopu kua mumura. Aro atu ki ngā kai ngawari, ngawari te kai penei i te raihi, ngā panana, te oatmeal, ngā pūmua angiangi rānei. Kia pai ake ō tohu, ka taea e koe te whakauru mai i ētahi atu kai hei kite i te whakautu o tō kopu.

He rite te gastritis ki te whekau?

Kāo, he rerekē ngā āhuatanga o te gastritis me ngā whekau, ahakoa e hono ana rāua. Ko te gastritis te mumura o te paparinga o te kopu, ko te whekau he whekau, he rua rānei i roto i te paparinga. Ka taea e te gastritis te arahina ki ngā whekau ki te kore e maimoatia, engari he tokomaha ngā tāngata e whai ana i te gastritis kaore e whanake i ngā whekau. Ka taea e ngā āhuatanga e rua te whai i ngā tohu rite, koia te take he mea nui te whakamārama hauora tika.

Ka taea e te ahotea te tino whakaohooho i te gastritis?

Ae, ka taea e te ahotea roa te whai wāhi ki te gastritis mā te whakanui i te hanga waikawa kopu, me te whakaiti i te paparanga māku tiaki o te kopu. Ka pā hoki te ahotea ki tō pūnaha ārai mate, ā, ka nui ake pea tō tūponotanga ki te mate huaketo H. pylori. Ahakoa ko te ahotea anake kaore e tino whakaohooho i te gastritis, ka mahi tahi pea me ētahi atu take penei i te kai kino, te inu waiū, ngā rongoā rānei hei whakaohooho i te mumura i roto i te paparinga o tou kopu.