He aha te Arero Whenua? Tohutohu, Take, me te Maimoatanga

He aha te Arero Whenua?

Ko te arero whenua he āhuatanga kore kino e rite ana ngā wahi o tō arero ki te mapi me ngā moutere me ngā whenua. Ka puta ēnei wahi maeneene, whero ina ngaro wā poto ngā pūngāwerewere iti o tō arero (e kiia nei ko ngā papillae) i ētahi wāhi.

Ka huri te āhua o ngā wahi, ka neke huri noa i tō arero i roto i ngā rā, i ngā wiki rānei, koia te take i karanga ai ngā tākuta he "glossitis nekehanga". E 1-3% pea o te iwi kei a rātou tēnei āhuatanga, ā, ahakoa ka ātaahua pea, he pai rawa atu, e kore hoki e pā te kino ki te hauora.

Ka rongo pea koe i te karanga ko te "glossitis nekehanga pai", rānei ko te "erythema migrans". I whiwhi tēnei āhuatanga i tōna ingoa nā te mea ko ngā wahi kore-tūturu me ngā taha ma, kōwhai rānei e rite ana ki te ahua o ngā whenua i runga i te mapi o te ao.

He aha ngā tohu o te Arero Whenua?

Ko te tohu matua ko te puta mai o ngā wahi maeneene, whero i runga i tō arero e "neke ana" anake rānei. Ko ēnei wahi he taha ma, kōwhai, teitei iti rānei kei a rātou e whakakīia ana te rerekētanga mai i te mata noa o tō arero.

Ko ēnei ngā tohu tino noa ka kitea pea e koe:

• Ngā wahi maeneene, whero e huri ana te wāhi i ia torutoru rā, wiki rānei
• Ngā taha ma, kōwhai rānei kei ngā taha whero
• Ngā wahi e rerekē ana te rahi mai i ngā pito iti ki ngā wāhi nui
• He pakihi, he wiri iti rānei, ina koa ki ngā kai kawa, waikawa rānei
• Te piki ake o te ngawari ki ngā kai wera, kawa, tote rānei i ētahi tangata

Ko te nuinga o te iwi he arero whenua kei a rātou kāore e pā te mamae, te ngoikore rānei. Heoi, e 10% pea o te iwi ka rongo i te tahora iti, te ngawari rānei, ina koa ina kai i ētahi kai pērā i ngā tamati, ngā hua citrus, ngā kai kawa rānei.

Ina Pā te Arero Whenua i te Kore-Whakahaere

Ahakoa te nuinga o ngā keehi kahore he mamae, ka raru etahi tangata ki ngā tohu e pā ana ki to rātou whakamarie o ia rā. Ko te ngawari te tikanga he rite ki te tahora iti, he kōrerorero rānei e haere ana, e haere ana.

Ka kite pea koe i te piki o te kore whakamarie i te kai:

• Ngā kai kawa penei i ngā pīpī wera, te kari rānei
• Ngā kai waikawa penei i ngā hua citrus, ngā tamati, te winika rānei
• Ngā kai me ngā inu wera rawa atu, makariri rawa atu rānei
• Ngā kai tote, ngā kai pakaru penei i ngā tīpī, ngā piritere rānei
• Waipiro, rānei ngā horoi waha kaha

Ko te rongo pai, he tūpono noa tenei kore whakamarie, he ngawari tonu. Ka mutu te tikanga ina karohia e koe ngā kai whakaohooho, ina neke rānei ngā papata ki ngā wāhi iti ake o tō arero.

He aha te take o te arero whenua?

Kāore i tino mōhiotia te take pono o te arero whenua, engari e whakapono ana ngā kairangahau ka puta ina pā te pūnaha ārai mate o tō tinana ki ngā pūtau iti (papillae) kei tō arero. Kei ēnei papillae ngā reka o tō arero, ā, ko ēnei te take o te kikī o tō arero.

He maha ngā take ka āhei te whakauru ki te whanaketanga o tēnei āhuatanga:

• Ngā ira - ka tupu pinepine i roto i ngā whānau, e whakaatu ana i te wāhanga whakatūturu
• Ngā āwangawanga, ngā āhuatanga kare-a-roto rānei e āhei te whakaohooho i ngā whakakāhore
• Ngā huringa homoni, inā te nuinga ki ngā wāhine i te wā o te menestrual, te hapu rānei
• Ngā ngoikore kai, inā te nuinga ngā hua B, te sinki, te rino rānei
• Ngā mate pāwera ki ētahi kai, ki ētahi āhuatanga taiao rānei
• Ētahi atu āhuatanga mumura penei i te psoriasis, te eczema rānei

Ka kite etahi tangata ka kino ake ngā tohu o to rātou arero whenua i ngā wā o te ahotea, te mate, te ngoikore rānei o to rātou pūnaha ārai mate. Heoi, ka puta, ka ngaro hoki tēnei āhuatanga kahore he whakaohooho marama.

Te hononga ki ētahi atu āhuatanga

Ka puta mai te arero whenua i ētahi wā me ētahi atu āhuatanga, ahakoa te kore o tetahi e tino kī ana ka whāngaia koe ki ētahi atu. Kua kitea e te rangahau etahi hononga whakamiharo e āwhina ana i a tātou ki te mārama pai ake ki tēnei āhuatanga.

Ko te hunga he arero whenua pea ka nui ake te tūponotanga o:

• Te arero pakaru (he arero he ngahere hohonu rānei)
• Te psoriasis (he āhuatanga kiri e pā ana ki ngā kōpū makuku)
• Ngā mate pāwera, mate huango rānei
• Te mate celiac (te ngawari ki te gluten)
• Te mate huka

Kāore enei hononga e kī ana ko te arero whenua te take o ēnei āhuatanga, te hurihuri rānei. Engari, pea he rite ngā tauira pūnaha ārai mate, ngā āhuatanga ira rānei e āhei ai te tangata ki ngā āhuatanga mumura.

Nōhea te haere ki te taote mō te Arero Whenua?

Me haere koe ki te kaiwhakarato hauora mēnā ka kite koe i ngā kōpū koretake i tō arero, inā koa ko te wā tuatahi tēnei i pāngia ai koe. Ahakoa he kore kino te arero whenua, he mea nui kia whiwhi koe i te tautuhi tika hei whakakore i ētahi atu āhuatanga.

Whakaritea he whakatau mēnā ka pāngia koe e:

• Ngā kōpū whero i tō arero e mau ana neke atu i te rua wiki
• Te mamae nui, te tahunga rānei e āwangawanga ana i te kai, te inu rānei
• Ngā kōpū kāore e neke, kāore rānei e huri i te wā
• Ngā tohu atu penei i te kirika, ngā whekau ngongo pupū, te uaua rānei ki te horomi
• Ngā kōpū e puta ana ki ētahi atu wāhi o tō waha, ehara i tō arero anake

Ka taea e tō taote te tautuhi i te arero whenua mā te titiro noa atu ki a ia, engari pea ka hiahia ia ki te whakakore i ētahi atu āhuatanga e taea ai te puta mai o ngā tohu rite. Ko te whiwhi i te tautuhi tika ka homai te rangimarie o te ngākau ki a koe, ka whakarite hoki kia whiwhi koe i te tiaki tika mēnā e hiahiatia ana.

Ngā Āhuatanga Rāre e Hiahia Ana ki te Arotake Wawe

Ahakoa te arā, kaore te arero whenua e kino, engari he tino onge te āhua o ētahi atu āhuatanga kino. Ko ēnei āhuatanga e hiahia ana ki te aromatawai hauora tere kia whakarite ai te whakamātautau me te rongoā tika.

Rapua te tiaki hauora tonu mena ka kite koe:

• Ngā kōwae e tino pōkaia ana, e toto ana rānei
• Te mamae nui e ārai ana i a koe ki te kai, ki te inu rānei
• Te horapa tere o ngā kōwae puta noa i tō waha
• Te kirika nui me ngā huringa arero
• Te uaua ki te manawa, ki te horomia rānei
• Ngā tohu o te mate pēnei i te pūkeko, te pupuhi nui rānei

He tino onge enei tohu ki te arero whenua, ā, e tohu ana i tetahi atu āhuatanga kino ake e hiahia ana ki te tiaki hauora tonu.

He aha ngā take morearea mō te Arero Whenua?

Ka taea e ētahi take te whakapiki ake i tō tūponotanga ki te whanake i te arero whenua, ahakoa te whai i ēnei take morearea kaore e whakamana ka whiwhi koe i te āhuatanga. Ka taea e te mārama ki ēnei take te āwhina i a koe ki te mohio mena kei te pūngao koe.

Ko ngā take morearea tino nui ko:

• Te hītori whānau - te whai whānau me te arero whenua e whakapiki ana i tō morearea
• Ko te wahine - he iti ake te tūponotanga o ngā wāhine ki te whanake i tēnei āhuatanga
• Te tau - ka puta i tetahi tau, engari ka puta i te tamarikitanga, i te taitamarikitanga rānei
• Te whai i ētahi atu āhuatanga mumura pēnei i te psoriasis, i ngā mate pāwera rānei
• Te wheako i ngā taumata teitei o te ahotea, o te manukanuka rānei
• Ngā ngoikore kai, inā te hua B

Ka pā te arero whenua ki te iwi o ngā iwi me ngā papamuri katoa, engari e whakaatu ana etahi rangahau he iti ake pea te nui i ētahi taupori. He tino kitea te āhuatanga i ngā tāngata e aro nui ana ki ngā huringa o o rātou waha.

Ngā Take Ka Arahina ai ngā Whakaoho

Ahakoa kua pangia koe e te arero wāhi, ka kaha ake pea ngā tohu, ka raru rānei i ētahi wā. Mā te mōhio ki ēnei mea whakaohooho ka āhei ai te whakahaere pai i te mate.

Ko ētahi o ngā mea whakaohooho e pā ana ki te kino ake o ngā tohu:

• Te ahotea o te ngākau, te whakarereketanga nui rānei o te oranga
• Te rereketanga o ngā homoni i te wā o te hāmene, te hapu rānei
• Te mate, te mate huaketo rānei e pā ana ki tō pūnaha mate pūkohu
• Ētahi rongoā, ina koa ngā antibiotika
• Te kai hikareti, te whakamahinga rānei o te tapeka
• Te kore pai o te horoi waha, te raruraru niho rānei

Mā te kite i ō ake mea whakaohooho ka āhei ai te whakaiti i te mamae, me te mōhio pai atu ki te wā e puta mai ai ngā tohu. Kia mahara ko ētahi ngā mea whakaohooho mō te tangata, ā, ko te mea e pā ana ki tetahi kaore pea e pā ki tetahi atu.

He aha ngā raruraru pea o te Arero Wāhi?

Ko te mea pai, kāore te arero wāhi e tino pāngia e ngā raruraru nui. He pai tēnei mate, ā, e kore e puta ki te mate pukupuku, kāore hoki e kino tonu ki tō arero, ki tō hauora whānui.

Ko ngā take tino noa e pā ana ki te iwi:

• Te iti o te mamae i te kai i ētahi kai
• Te manukanuka, te whakama rānei ki te ahua
• Te ngawari wā poto ki ngā kai wera, kawa, kawa rānei
• Te tahora, te wiri rānei i etahi wā

He ngawari, he whakahaeretia ngā raruraru nei. Ko te nuinga o te iwi e ako ana ki te whakarereke i ō rātou kai i te wā o ngā whakaohooho, ka kite hoki ko ngā tohu e haere ana, e haere mai ana, kāore hoki e tino pāngia e ngā raruraru i ō rātou oranga o ia rā.

Ngā Raruraru, me ngā Whakaaro Kore Noa

Ahakoa he tino onge ngā raruraru nui, he mea tika kia mōhio ki ngā āhuatanga pea e hiahia ana ki te tautoko atu a te taote. He onge ēnei take, engari he pai kia mōhio noa.

He tino onge, ka pā pea ki te iwi:

• Ngā mate pukupuku tuarua mena ka whākīia te arero
• Te tino mārō e pā ana ki te kai
• Te mamae tonu e kore e whakautu ki te whakahaere noa
• Te pouri hinengaro mō te ahua o te mate

Mena ka pā atu tētahi o ēnei raruraru nui atu ki a koe, ka taea e tō kaiwhakarato hauora te āwhina i a koe ki te whakawhanake i ngā rautaki hei whakahaere pai i a rātou. Kia mahara, he iti rawa enei raruraru, ā, ko te nuinga o te hunga e pangia ana e te arero whenua e ora ana i te oranga noa, hauora.

Me pēhea te aukati i te Arero Whenua?

Mō te kore e tino mōhiotia te take pono o te arero whenua, kāore he huarahi kī hei aukati katoa. Heoi, ka taea e koe te tango i ngā mahi hei whakaiti i tō tūponotanga ki ngā āwangawanga, me te whakaiti i ngā tohu mena kei a koe kē te mate.

Ko ēnei ngā rautaki ka āwhina pea:

• Whakarite i te oranga waha pai me te horoi ngawari me te tiaki niho auau
• Whakahaere i te ahotea mā ngā tikanga whakahaumaru, te whakakori tinana, te tohutohu rānei
• Kai i te kai tōtika e whai hua ana i ngā hua B, te konupūmā, me te rino
• Kaua e kai i ngā kai e whakaohooho ana i ō tohu, pēnei i ngā mea tino kawa, kawa rānei
• Kia makona te wai, ā, kaua e inu nui te waipiro
• Kaua e whakakī, kaua hoki e whakamahi i ngā hua tapeka

Ahakoa kāore ēnei mahi e whakaora i te arero whenua, ka taea e rātou te whakaiti i te auau me te kaha o ngā tohu. Aro atu ki te hauora me te oranga pai whānui, i te mea ka tautoko tēnei i tō pūnaha ārai mate, ā, ka āwhina pea ki te whakaiti i ngā āwangawanga.

Ngā Huringa Noho mō te Whakahaere Pai

Mena kei a koe kē te arero whenua, ka taea e ētahi whakarerekētanga noho te whakamahi i te noho tahi me te mate. Ka arotahi ēnei huringa ki te whakaiti i te whākī me te tautoko i tō hauora waha whānui.

Whakaarohia ēnei whakarerekētanga whai hua:

• Whakamahia he pūhaka niho ngawari kia kaua e whakahirahira tō arero
• Tīpakohia ngā whakamātao waha kāhore he waipiro, he ngawari ake ki ngā wāhi ngawari
• Tūturu i te tātai kai hei whakatau i ō kai whakaoho ake
• Whakamahia ngā tikanga whakaiti ahotea pēnei i te whakaaroaro, te yoga rānei
• Whiwhi moe tika hei tautoko i tō pūnaha mate pukupuku
• Whakaarohia te tango i ngā taapiri huaora mēnā he ngoikore koe

Ka whai hua ēnei huringa oranga ki tō hauora whānui, ā, ka taea te whakaiti i ngā tohu arero whenua. Kia mahara ko te mea e mahi ana mō tētahi tangata kaore pea e mahi mō tētahi atu, no reira pea ka roa te wā ki te kimi i te huinga tika o ngā rautaki mōu.

Pehea te Whakatau i te Arero Whenua?

Ko te whakatau i te arero whenua he ngāwari tonu, ā, ka taea te mahi i te whakamātautau noa. Ka taea e tō kaiwhakarato hauora, e tō kaitātari niho rānei te tautuhi i te āhuatanga mā te titiro noa ki tō arero me te whakarongo ki ō tohu.

Ko te tukanga whakatau i te nuinga o te wā e whakauru ana:

• Te tirohanga kanohi o tō arero me tō waha
• Te arotake i tō hītori hauora me ō tohu
• Ngā pātai mō te hītori whānau o ngā āhuatanga rite
• Te kōrero mō ētahi kai, kaupapa rānei e whakaiti ana i ngā tohu

Ka titiro tō kaiwhakarato hauora ki ngā tauira penei i te mapi me ngā wahi whero maeneene me ngā taha ma, kōwhai rānei. Ka tirotirohia ano e rātou mena kua neke ngā wahi mai i te wā i kite tuatahi ai koe i a rātou, he āhuatanga matua tēnei o te arero whenua.

A, Nohea Ka Hiahiatia Ngā Whakamātautau Tāpiri?

I te nuinga o ngā take, kāhore he whakamātautau motuhake e hiahiatia ana hei whakatau i te arero whenua. Heoi, ka taea e tō tākuta te tūtohutia te aromatawai atu mēnā kāhore rātou e tino mōhio ki te whakatau, ki te whakakore rānei i ētahi atu āhuatanga.

Ka taea e ngā whakamātautau tāpiri te whakauru:

• Ngā whakamātau toto hei tirotiro i ngā hapa kai, i ngā āhuatanga autoimmune rānei
• Biopsy (rāweke noa) ki te kore e rite te ahua
• Whakamātau mate pāwera ki te whakaarohia he mate pāwera kai
• Te whakawhanaketanga o te waha ki te mea he āwangawanga te mate

He onge enei whakamātau atu, ā, ka tūtohutia noa i te kore e rite ō tohu ki te tauira noa o te arero whenua, ki te whai koe i ētahi atu tohu āwangawanga. Ko te nuinga o te iwi ka whiwhi i to rātou whakatau i te wā tuatahi kaore e hiahiatia he whakamātau atu.

He aha te rongoā mō te Arero Whenua?

Ko te pono, ko te arero whenua kaore e hiahiatia tetahi rongoā hauora motuhake, no te mea he kore kino, ā, kaore e tino pāngia e ngā tohu. Heoi, ki te pāngia koe e te ngoikoretanga, ka taea e ētahi atu whiringa rongoā te awhina i te whakahaere pai i ō tohu.

Ka arotahi ngā huarahi rongoā ki te whakamarie me te whakaiti i ngā tohu:

• Ngā kai whakaora mamae o runga, ngā keu whakapakari ranei mō ngā wāhi ngawari
• Ngā horoi waha anti-inflammatory hei whakaiti i te mamae
• Ngā rongoā tākuta mō te tahumaero nui, te mamae rānei
• Ngā taapiri kai ki te kitea ngā hapa
• Te karo i ngā kai whakaoho e whakaiti ana i ngā tohu

Ka mahi tahi tō kaiwhakarato hauora ki a koe hei whakawhanake i te mahere rongoā e hāngai ana ki ō tohu motuhake me te nui o te pānga ki tō oranga o ia rā. Ko te whāinga ko te pupuri i a koe kia mārama i te wā e rere ana te āhuatanga i tōna huarahi noa.

Ngā Rongoā Ka Taea Te Awhina

Ki te kore e ranea ngā rongoā kāinga, ka taea e tō tākuta te whakahau rongoā hei awhina i te whakahaere i ngā tohu arero whenua. Ko ēnei rongoā ka whakamahia noa i te wā e pāngia nui ana tō kounga ora e te ngoikoretanga.

Ko ngā whiringa whakahaunga noa e whai ake nei:

• Hāora corticosteroid hei whakaiti i te mumura me te mamae
• Antihistamine mēnā he mate pāwera te take o ngā tohu
• Hāora anesthetic mō te tahutahu kino rānei te wera
• Taapiri Zinc mēnā ka kitea he koretake
• Hua hua B-complex hei tautoko i te hauora o te waha katoa

He haumaru, he whai hua enei rongoā mō te whakamahinga poto. Ka aroturuki to kaiwhakarato hauora i ō mahi ka whakarite i te maimoatanga kia rite ki te hiahia kia kitea te mea pai rawa atu mō tō āhuatanga motuhake.

Maimoatanga Whanui mō ngā Keehi Nui

Ko te tino iti rawa, ka raru etahi i ngā tohu arero whenua nui e kore e whakautu ki ngā maimoatanga noa. I enei wā onge, ka taea te whakaaro ki ngā huarahi motuhake ake.

Ka uru pea ngā kōwhiringa maimoatanga whanui ki:

• Rongoā anti-mumura rongoā kaha ake
• Ngā maimoatanga pūnaha mēnā ka hono te āhuatanga ki ētahi atu mate mumura
• Ngā horoi waha motuhake i hangaia mō ngā āhuatanga waha roa
• Tūtohu ki te tohunga rongoā waha mō ngā keehi uaua

Ko ēnei maimoatanga nui ka waiho mō te iti o te hunga e mau tonu ana, he tohu nui e pā ana ki to ratou kaha ki te kai, ki te inu, ki te pupuri rānei i te kai pai. Ko te nuinga o te iwi e kore e hiahia ki tenei taumata o te whakauru.

Me pēhea te whakahaere i te Arero Whenua i te kāinga?

Ka aro te whakahaere kāinga ki te whakaiti i te riri me te pupuri i tō waha kia harikoa i ngā wā o te mura. Ka taea e ngā rautaki ngāwari te whakarato i te whakaora nui me te awhina i a koe ki te pupuri i ngā tikanga kai me te inu noa.

Ko ngā rongoā kāinga whai hua e whai ake nei:

• Te horoi me te wai makariri, te waiū rānei hei whakaora i te tahora
• Te whakamahi i ngā rongoā mamae kore-whakahaunga penei i te ibuprofen mō te mamae
• Te whakamahi i ngā kīhi hukapapa, te poipoka rānei hei whakahaumaru i ngā wāhi mamae
• Te karo i ngā kai kawa, waikawa, kai wera rawa rānei i te wā e pupuhi ana
• Te whakamahi i te whakamakuku hei ārai i te maroke o tō waha
• Te whiriwhiri i ngā kai ngawari, ngāwari ki te kai i te wā e ngawari ana tō arero

He haumaru, he iti te utu, ā, he tino whai hua ngā rautaki tiaki kāinga mō te whakahaere i ngā tohu o ia rā. Ka taea e koe te whakamahi i ēnei i te wā e pupuhi ana ngā tohu, i te wā rānei hei whakakāo.

Ngā Whakatikatika Kai e Āwhina Ana

Mā te whakatikatika i tō kai i te wā e pupuhi ana te arero whenua, ka taea te whakaiti i te mamae, ā, ka āwhina i a koe ki te pupuri i te kai pai. Ko te mea nui ko te kimi i ngā kai e pā ana ki ō tohu, me te kimi i ngā whakakapinga e tika ana.

Ngā kai hei whakaiti, hei karo rānei i te wā e pupuhi ana:

• Ngā hua citrus penei i te moko, te rēmana, me te pūpū
• Ngā kai kawa tae atu ki ngā pīpī wera, te kari, me te huka wera
• Ngā hua tomato penei i te hupa pasta me te pizza
• Ngā kai tote penei i ngā kēmu, ngā piritere, me ngā keke
• Ngā inu wera rawa atu, ngā kai rānei e taea te whakapiki ake i te ngawari
• Te waiū me ngā horoi waha kaha e whakamahi ana i te waiū

Engari, arotahi ki ngā kai whakaora penei i te waiū, te miraka, ngā hua ngawari, ngā huawhenua tunua, me ngā pūmua ngawari. He mea tūāwhiti ēnei huringa kai, ā, e hiahiatia ana i te wā e pupuhi ana ngā tohu, i te wā e tino ngawari ana tō arero.

Ngā Tohutohu Hāora Waha mō te Arero Whenua

He mea nui te pupuri i te hāora waha pai mō te katoa, engari me ata whakahaere ngā tangata e pangia ana e te arero whenua kia kaua e whakaongaonga i ngā wāhi ngawari. Ka taea e te huarahi tika te ārai i ngā raruraru tuarua, ā, ka pupuri i tō waha hauora.

Whai i ēnei mahi tiaki waha ngawari:

• Whakamahia he pūruku niho ngawari-ngawari, ā, horoia māori.
• Tīpakohia te mīti niho kāhore he kakara kaha, kāhore hoki he mea whakamārama.
• Horomia ki te wai mā, ki te wai tote ngawari, kaua ki ngā horomanga waha kaha.
• Kaua e keri, e horoi rānei i tō arero mā te kaha.
• Kia makona te wai hei ārai i te maroke o tō waha.
• Haere ki tō tākuta niho mō ngā horoi me ngā tirotiro ngaio.

Ka āwhina ēnei tikanga ngawari ki te pupuri i te hauora o te waha, kāhore hoki e pā te āwangawanga atu ki tō arero whenua. He mea nui ake te mau tonu ki te tiaki waha i te whakamahinga o ngā hua kaha ka pāngia ai ō tohu.

Me pēhea te whakarite mō tō whakatau ki te taakuta?

Ka taea e te whakarite mō tō whakatau te āwhina i te whakapumautanga o te whiwhi i te taumata tino tika me ngā tohutohu rongoā whai hua. Ka āwhina hoki te whakarite pai kia tūmanako me te whakarite koe i te wā o tō haerenga.

I mua i tō whakatau, kohia ēnei mōhiohio:

• I te wā i kite tuatahi ai koe i ngā papata i runga i tō arero
• Mēnā kua neke atu rānei ngā papata i te wā
• Ngā kai, ngā inu rānei e āhua nei e whakaohooho ana i te mamae
• Ngā rongoā me ngā taapiri e inu ana koe inaianei
• Te hītori whānau o ngā āhuatanga rite, ngā mate ā-tinana rānei
• Ngā tohu kē atu i pāngia koe

Whakaarohia te tango i ngā whakaahua o tō arero i ngā rā rerekē hei whakaatu ki tō kaiwhakarato hauora te ahua o te huringa o ngā papata i te wā. Ka tino āwhina tēnei mōhiohio whakairoiro mō te taumata, ina koa ki te āhua noa tō arero i te rā o tō whakatau.

Ngā Pātai hei Ui ki tō Kaiwhakarato Hauora

Ko te whai rārangi o ngā pātai e rite ana ka āwhina i te whakapumautanga o te whiwhi i ngā mōhiohio katoa e hiahia ana koe mō tō āhuatanga. Kaua e whakaroa ki te ui atu mō tetahi mea e awangawanga ana koe, e kore rānei e mōhio.

Ngā pātai nui hei whakaaro:

• He arā atu tēnei te arero whenua, ka taea rānei te mea ke?
• He aha taku e taea ai te whakahaere i ngā tohu ina pūāhua?
• He kai rānei me whakakahore ahau hei aukati i te riri?
• E hā roa ngā wāhanga e noho ana?
• Nōhea ahau e manukanuka ai me te whakapiri atu ki a koe?
• He raruraru rānei me titiro ahau?

Kia mahara ko te kaiwhakarato hauora e hiahia ana ki te āwhina i a koe ki te mārama ki tō mate me te whakamātau ki te whakahaere. Kaua e whakaroa ki te tono whakamārama mena kaore he whakamārama mārama, ki te hiahia koe ki ētahi atu mōhiohio mō ngā whiringa maimoatanga.

He aha te mea nui mō te Arero Whenua?

He āhuatanga ngāwari te arero whenua e ātaahua ana atu i te mea pono. Ahakoa ko ngā papatahi rite ki te mapi i tō arero pea ka ātaahua, he kore-kino tenei āhuatanga, kāo e arahi ki ngā raruraru hauora nui, kāo ki te mate pukupuku.

Ko te nuinga o te hunga he arero whenua kei a rātou he iti te mamae, ahakoa ka puta mai ngā tohu, he ngāwari noa iho, ā, ka taea te whakahaere me ngā rongoā kāinga ngāwari. Ka neke tonu ngā papatahi me te huri i te wā, he mea noa, he mea tumanako.

Ko te mea nui rawa atu kia mahara ko te arero whenua ehara i te mea kino, ehara i te mea ka taea te hora, ā, kaore e hiahiatia te maimoatanga nui i te nuinga o ngā take. Mā te mārama tika me ngā rautaki whakahaere ngāwari, ka taea e koe te noho mārama me tēnei āhuatanga me te pupuri i te hauora waha pai.

Ngā pātai e ui ana te iwi mō te Arero Whenua

He mate horahanga te arero whenua?

Kāo, ehara te arero whenua i te mate horahanga. Kāore e taea e koe te hopu mai i tētahi atu, kāore hoki e hora atu ki ētahi atu mā te kīhi, mā te whakamahi i ngā taputapu, mā tetahi atu hononga rānei. He āhuatanga mumura takitahi tēnei e whanake ana nā tō pūnaha mate pūtau me ngā take ira.

Ka huri te arero whenua hei mate pukupuku?

E kore te arero whenua e puta ke hei mate pukupuku. He āhuatanga pai katoa tēnei, kāo te tūpono kia pā te mate pukupuku. Ko ngā kōpū noa iho ēnei wāhi i ngaro atu ai ngā pūngāwerewere noa o tō arero mō tētahi wā poto, ā, kāo tēnei tukanga e pā ana ki ētahi huringa mate pukupuku.

E pēhea te roa o ngā wāhanga arero whenua?

He rerekē rawa ngā wāhanga arero whenua i te tangata ki te tangata. Ko ētahi tangata he kōpū kei a rātou mō ngā rā torutoru, ā, ko ētahi atu pea mō ngā wiki, mō ngā marama rānei. E neke ana ngā kōpū ki ngā wāhi rerekē o te arero i ia torutoru rā ki ngā wiki, ā, ko ētahi tangata he wā roa kāo he kōpū e kitea ana.

Ka taea e ngā tamariki te whiwhi arero whenua?

Āe, ka taea e ngā tamariki te whiwhi arero whenua, ā, e puta ana i te nuinga o te wā i te tamarikitanga, i te tauira rānei. He āhuatanga kore morearea tēnei ki ngā tamariki, pēnei i te hunga pakeke. Mēnā ka kite koe i ngā kōpū rite ki te mapi i te arero o tō tamaiti, he mea tika kia arotakehia e te taote tamariki, e te niho rānei mō te whakatau tika me te whakamārama.

Te tikanga rānei o te arero whenua he mate hauora ke atu kei a au?

Kāo te tikanga o te arero whenua he mate hauora ke atu kei a koe. Ahakoa ka puta mai i ētahi wā me ngā āhuatanga pēnei i te psoriasis, i ngā mate pāwera rānei, he maha ngā tangata he arero whenua kei a rātou, he hauora pai tonu.