He aha te Mate Huka Whakahaputanga? Tohutohu, Take, me te Maimoatanga

Ko te mate huka whakahaputanga tētahi momo mate huka e puta ana i te whakahaputanga, ā, ka ngaro pea i muri i te whānau. Ka puta mai i te kore e taea e tō tinana te hanga i te nui o te insulin hei whakahaere i te huka (huka) nui atu e hangaia ana e te whakahaputanga.

Ka pā tēnei āhuatanga ki te 2 ki te 10 ōrau o ngā whakahaputanga ia tau. Ahakoa ka rongo pea koe i te wehi, ko te rongo pai ko te tiaki tika me te tirotiro, ka nui ngā wāhine e ora ana te whakahaputanga me ngā pepeha hauora.

He aha te Mate Huka Whakahaputanga?

Ka puta te mate huka whakahaputanga ina ka uaua ake ngā homoni whakahaputanga mō tō tinana te whakamahi pai i te insulin. Ko te insulin te homoni e awhina ana i te neke o te huka mai i tō toto ki ō pūtau mō te kaha.

I te whakahaputanga, ka whakaputa mai tō placenta i ngā homoni e awhina ana i te whānautanga o tō pēpi. Heoi, ko ēnei homoni ano ka aukati i te insulin mai i te mahi tika. Ka kiia tēnei he ātete insulin, ā, he mea noa te nui o te whakahaputanga.

Mō te nuinga o ngā wāhine, ka taea e te pancreas te whakaputa i te insulin atu hei wikitoria i tēnei ātete. Engari ki te kore e taea e tō tinana te pupuri i te tono nui atu o te insulin, ka piki ake ngā taumata huka toto, ka arahi ki te mate huka whakahaputanga.

Ka puta pea tēnei āhuatanga i te wiki 24 ki te 28 o te whakahaputanga. Kāore tēnei wā e rereke – ko te wā tēnei e piki ake ana ngā homoni whakahaputanga, ā, e tipu haere ana tō pēpi.

He aha ngā Tohutohu o te Mate Huka Whakahaputanga?

Ko te nuinga o ngā wāhine e pā ana ki te mate huka whakahaputanga kāore e kite i ngā tohu mārama. Koia te take he mea nui te tirotiro noa i te whakahaputanga – pea kāore koe e mōhio kei a koe tēnei āhuatanga me te kore e whakamātau.

Ina puta mai ngā tohu, he ngawari noa iho, ā, ka ngawari te whakaaro he huringa noa iho o te whakahaputanga. Ko ēnei ngā tohu hei titiro:

• Te matewai nui e kore e ngaro
• Te mimi pinepine atu i ngā hiahia noa o te whakahaputanga
• Te ngenge koretake e tino kaha atu i te ngenge o te whakahaputanga
• Te tirohanga mōrearea, te rerekētanga rānei o te tirohanga
• Ngā mate hopu, ina koa ngā mate huhu, ngā mate mimi rānei
• Te ruaki me te ruaki e hoki mai ana i muri i te toru tekau mā tahi wiki

Ka taea e ēnei tohu te ngawari, ā, ka tipu haere. He tokomaha ngā wāhine e whakaaro ana he mate noa iho o te whakahaputanga, he mea mārama.

He aha ngā Take o te Mate Huka Whakahaputanga?

Ka puta te mate huka whakahaputanga ina kore e taea e tō tinana te whakaputa i te nui o te insulin hei whakatau i ngā tono nui ake o te whakahaputanga. Ko te take take i te āhua o ngā homoni whakahaputanga e pā ana ki te kaha o tō tinana ki te tukatuka i te huka.

I te whakahaputanga, ka whakaputa mai tō placenta i ētahi homoni, tae atu ki te lactogen placental tangata, te cortisol, me te estrogen. He mea nui ēnei homoni mō te whānautanga o tō pēpi, engari ka iti ake te whakautu o ō pūtau ki te insulin.

Whakaarohia tēnei: me nui atu te insulin e rua ki te toru wā i te whakahaputanga i mua i to whakahaputanga. Ki te kore e taea e tō pancreas te pupuri i tēnei tono, ka hangaia te huka i roto i tō toto, kaua ki roto i ō pūtau.

Kei te whai wāhi ano tō pēpi ki tēnei tukanga. I te tipu o tō pēpi, ina koa i te rua me te toru tekau mā tahi wiki, ka whakaputa mai te placenta i ngā homoni atu, ka kaha ake te ātete insulin.

He mea nui te mōhio kāore te mate huka whakahaputanga i puta mai i te kai nui o te huka, tetahi mea rānei i mahi he koe. He whakautu noa ki ngā huringa homoni o te whakahaputanga e pā ana ki ētahi wāhine atu i ētahi.

Nōhea te Tiro ki te Taakuta mō te Mate Huka Whakahaputanga?

Me whakapiri atu koe ki tō kaiwhakarato hauora tonu mehemea ka kite koe i ngā tohu mau tonu penei i te matewai nui, te mimi pinepine, te ngenge rānei i te whakahaputanga. Kaua e tatari mō tō hui whakarite e whai ake nei mehemea ka awangawanga koe ki ēnei tohu.

Ko te tiaki whakahaputanga noa e whakauru ana i te tirotiro noa mō te mate huka whakahaputanga, i te nuinga i waenganui i te 24 me te 28 wiki o te whakahaputanga. Heoi, pea ka hiahia ētahi wāhine ki te whakamātau i mua atu mehemea kei a rātou ngā take morearea.

Waea atu ki tō taakuta tonu mehemea ka kite koe i ngā tohu kino penei i te ruaki mau tonu, ngā tohu o te maroke, te rerekētanga nui rānei o te tirohanga. Ka taea e ēnei te tohu kei te tino teitei ngā taumata huka toto.

Mēnā kua whakatauhia kē koe ki te mate huka whakahaputanga, whakapiri atu ki tō rōpū hauora mehemea kei te uaua koe ki te whakahaere i ō taumata huka toto ahakoa te whai i tō mahere maimoatanga. Ka taea e rātou te whakarereke i tō huarahi hei whakatau pai ake i ō hiahia.

He aha ngā Take Morearea mō te Mate Huka Whakahaputanga?

Ka taea e ētahi take te whakapiki ake i tō tūponotanga ki te whanake i te mate huka whakahaputanga, ahakoa he mea nui te mahara kei te tikanga o ngā take morearea ka whanake koe i te āhuatanga. He tokomaha ngā wāhine e nui ana ngā take morearea kāore e whanake i te mate huka whakahaputanga.

Ko te mōhio ki ēnei take morearea ka taea te awhina ia koe me tō kaiwhakarato hauora ki te noho mataara, ā, pea ka mau wawe i te āhuatanga:

• Te taumaha nui, te momona rānei i mua i te whakahaputanga
• Te whānau e pā ana ki te mate huka, ina koa i ngā mātua, i ngā teina rānei
• Te pakeke atu i te 25 tau, ka piki ake te morearea i te pakeke
• Te whanau i te mate huka whakahaputanga i mua i te whakahaputanga
• Te whānau i mua i te pēpi e neke atu i te 9 pauna te taumaha
• Te whai i te mate ovary polycystic (PCOS)
• Te noho o ētahi iwi, tae atu ki te Hispanic, te African American, te Native American, te Asian rānei
• Te toto teitei, te mate ngakau rānei
• Te hītori o te ātete insulin, te prediabetes rānei

Ko ētahi take morearea iti ake te whai i te whānau i te pēpi mate, te ngaro rānei o te pēpi, te nui rawa rānei o te wai amniotic (polyhydramnios) i mua i te whakahaputanga. Ka tohu ēnei take pea i uaua te whakahaere a tō tinana i te huka toto i mua.

Ahakoa kāore koe e whai i ētahi o ēnei take morearea, ka taea tonu e koe te whanake i te mate huka whakahaputanga. Koia te take he mea nui te tirotiro whānui i te whakahaputanga.

He aha ngā Hua Ka Taea o te Mate Huka Whakahaputanga?

Ahakoa ka arahi te mate huka whakahaputanga ki ngā hua, he mea nui te mōhio ko te whakahaere tika, ka nui ngā wāhine me ngā pēpi e pai ana. Ko te mōhio ki ngā hua ka taea e koe te mahi tahi me tō rōpū hauora hei aukati i a rātou.

Mō tō pēpi, ka taea e te mate huka whakahaputanga kore-whakahaere te whakaputa i ētahi take. Ko te take tino rongonui ko te macrosomia, ko te tikanga ka nui ake te tipu o tō pēpi i te noa na te huka nui e whiti ana i te placenta.

Ko ēnei ngā hua nui ka pā ki tō pēpi:

• Te taumaha whānau nui (macrosomia), ka uaua ake te whānau
• Te whānau wawe me ngā raruraru manawa e pā ana
• Te huka toto iti (hypoglycemia) i muri i te whānau
• Te morearea nui ake o te whanake i te momo 2 o te mate huka i muri mai i te ora
• Te tūponotanga nui ake o te momona tamariki

Ko ngā hua mōu hei whaea ka whakauru i ngā mate toto teitei penei i te preeclampsia, te morearea nui ake o te whānau caesarean na te rahi o te pēpi, me te tūponotanga nui ake o te whanake i te momo 2 o te mate huka i muri mai i te ora.

Ko ngā hua iti, engari he kino mō ngā pēpi ka whakauru i te whānau mate, ahakoa he mea tino onge tēnei me te tirotiro tika me te whakahaere. Ka taea hoki e ētahi pēpi te whai i ngā raruraru manawa i te whānau, te jaundice rānei.

Ko te rongo whakamārama ko te pupuri i te whakahaere pai o te huka toto ka whakaiti i te morearea o ēnei hua katoa. Ko te nuinga o ngā wāhine e pai ana te whakahaere i te mate huka whakahaputanga e whānau ana i ngā pēpi hauora.

Me pēhea te aukati i te Mate Huka Whakahaputanga?

Ahakoa kāore e taea e koe te aukati katoa i te mate huka whakahaputanga na tō āhua homoni, ka taea e koe te mahi hei whakaiti i tō morearea me te whakapai ake i tō hauora whakahaputanga whānui. Ko te matua ko te pupuri i te oranga hauora i mua i te whakahaputanga, i te whakahaputanga rānei.

Ko te tīmatanga o te whakahaputanga i te taumaha hauora tētahi o ngā huarahi tino whai hua ki te whakaiti i tō morearea. Mēnā kei te whakamahere koe ki te hapu, mahi tahi me tō kaiwhakarato hauora hei whakatutuki i te taumaha hauora i mua atu mā te kai tōtika me te whakakori tinana noa.

I te whakahaputanga, arotahi ki te kai i te kai tōtika e whai hua ana i ngā kai katoa, ngā huawhenua, ngā pūmua ngawari, me ngā kāreti uaua. Kaua e kai i ngā inu huka me ngā kai tukatuka ka puta te piki o te huka toto.

Ko te mahi tinana noa, e whakaaetia ana e tō taakuta, ka taea te awhina i tō tinana ki te whakamahi pai ake i te insulin. Āe rawa ngā mahi ngawari penei i te hikoi mō te 30 meneti i te nuinga o ngā rā ka taea te whakarerekē nui.

Mēnā kua pā kē koe ki te mate huka whakahaputanga i mua, ko te pupuri i te oranga hauora i waenganui i ngā whakahaputanga me te ngaro pea o te taumaha ka taea te whakaiti i tō morearea o te hokinga mai. Heoi, ka whanake ētahi wāhine i tetahi atu ahakoa ngā huringa oranga na te whakautu homoni takitahi.

Me pēhea te Whakatau i te Mate Huka Whakahaputanga?

Ka whakatauhia te mate huka whakahaputanga mā ngā whakamātau toto e ine ana i te pai o te tukatuka huka e tō tinana. Ka puta te tirotiro noa i waenganui i te 24 me te 28 wiki o te whakahaputanga, ahakoa pea ka hiahia ētahi wāhine ki te whakamātau i mua atu.

Ko te whakamātau tino noa ko te whakamātau wero huka, ka inu koe i te wai huka reka, ka tangohia tō toto kotahi haora i muri mai. Kāore koe e hiahia ki te nohopuku mō tēnei whakamātau tirotiro tuatahi.

Mēnā kei te teitei ngā hua o tō whakamātau wero huka, ka hiahia koe ki te whakamātau manawanui huka nui atu. Mō tēnei whakamātau, ka nohopuku koe i te po, ka inu i te wai huka, ka tangohia tō toto i ngā wā motuhake i roto i te rua ki te toru haora.

Ka whakatauhia e tō kaiwhakarato hauora te mate huka whakahaputanga mēnā e rua atu rānei o ō uara whakamātau manawanui huka kei runga ake i ngā āhuatanga noa. Ka rereke pea ngā nama motuhake i waenganui i ngā kaiwhakarato hauora, engari ka noho tonu ngā kaupapa.

Ka taea e ētahi wāhine e nui ana ngā take morearea te whakamātau wawe i to rātou toru tekau mā tahi wiki. Mēnā he noa ngā hua, ka whiwhi tonu rātou i te tirotiro noa i muri mai i te whakahaputanga mai te mate huka whakahaputanga e puta ana i te rua tekau mā wha wiki, te toru tekau mā tahi rānei.

He aha te Maimoatanga mō te Mate Huka Whakahaputanga?

Ko te maimoatanga mō te mate huka whakahaputanga e arotahi ana ki te pupuri i ō taumata huka toto i roto i te āhuatanga hauora hei tiaki ia koe me tō pēpi. Ko te rongo pai ko te nuinga o ngā wāhine ka taea te whakahaere pai i tō āhuatanga mā ngā huringa oranga anake.

Ka whakaako tō rōpū hauora ia koe ki te tirotiro i tō huka toto i te kāinga mā te whakamahi i te mīta huka. Ka tirotiro koe i ō taumata i te whā wā ia rā: kotahi ina ara koe (nohopuku) me tetahi atu i muri i ia kai.

Ko te whakarerekētanga kai te raina tuatahi o te maimoatanga. Ka taea e te kaiwhakaako kai te awhina ia koe ki te hanga i te mahere kai e whakarato ana i te kai tika mōu me tō pēpi me te pupuri i te huka toto pumau. Ko te tikanga tenei ko te kai i ngā kai iti ake, te maha atu rānei, me te whiriwhiri i ngā kāreti uaua i ngā huka ngawari.

Ko te mahi tinana noa, e whakaaetia ana e tō taakuta, ka awhina i tō tinana ki te whakamahi pai ake i te insulin. Āe rawa ngā whakakori ngawari penei i te hikoi, te kauhoe, te yoga whakahaputanga rānei ka whai hua.

Mēnā kāore ngā huringa oranga e nui ana ki te whakahaere i tō huka toto, pea ka tukuna e tō taakuta ngā weronga insulin. He haumaru te insulin i te whakahaputanga, ā, kāore e whiti ki te placenta hei pā ki tō pēpi.

Ka taea e ētahi wāhine te whai i ngā rongoā waha penei i te metformin, ahakoa ko te insulin tonu te rongoā pai i te whakahaputanga. Ka whakatauhia e tō kaiwhakarato hauora te huarahi pai rawa atu e hāngai ana ki tō āhuatanga motuhake.

Me pēhea te tango i te maimoatanga kāinga i te wā o te mate huka whakahaputanga?

Ko te whakahaere i te mate huka whakahaputanga i te kāinga e hurihuri ana i te tirotiro huka toto mau tonu, te whai i tō mahere kai, me te noho mahi. Ka waiho ēnei tikanga ia rā hei taputapu mō te pupuri i a koe me tō pēpi i te hauora.

Tirohia tō huka toto kia rite ki ta tō rōpū hauora i whakahau, i te whā wā ia rā. Pupuri i te rārangi o ō nama me ngā tuhinga mō ngā mea i kai koe me tetahi mahi tinana. Ka awhina ēnei korero i tō kaiwhakarato hauora ki te whakarereke i tō mahere maimoatanga mehemea e hiahiatia ana.

Whai i tō mahere kai motuhake mau tonu, ahakoa kāore koe e pai. Kai i ngā wā noa hei aukati i te piki o te huka toto me te heke. Mēnā kei te uaua koe ki te ruaki, ki ngā mate kai rānei, mahi tahi me tō kaiwhakaako kai hei kimi i ngā huarahi e mahi ana mōu.

Noho mahi me tō kaupapa whakakori e whakaaetia ana. Āe rawa i ngā rā e ngenge ana koe, ko te nekehanga ngawari penei i te hikoi poto ka taea te awhina i te pumau o tō huka toto. Whakarongo ki tō tinana, kaua e pēhi i a koe.

Tangohia tō insulin, ētahi atu rongoā rānei kia rite ki te whakahau mehemea kāore ngā huringa oranga anake e nui ana. Kaua e ngaro ngā horoinga, kaua e whakarereke i ngā nui me te kore e kōrero ki tō kaiwhakarato hauora i mua.

Tirohia ngā tohu whakatūpato e hiahia ana ki te tiaki hauora tonu, penei i ngā pānui huka toto e mau tonu ana i runga ake i tō āhuatanga whāinga, te ruaki mau tonu, ngā tohu rānei o te mate. Ki te kore koe e tino mohio, whakapiri atu ki tō rōpū hauora.

Me pēhea te whakarite mō tō hui taakuta?

Haere mai ki te whakarite me tō rārangi huka toto, tae atu ki ngā rā, ngā wā, me ngā pānui mai i tō tirotiro kāinga. Kawe mai hoki ngā tuhinga mō ō kai, whakakori, me te āhua o tō ahua whānui.

Tuhia ētahi pātai, āwangawanga rānei kei a koe i mua i tō hui. Ko ngā pātai noa ko te uiui mō ngā kai motuhake, ngā whakarerekētanga whakakori, te aha rānei e tatari ana i te wā o te whānau me te mate huka whakahaputanga.

Kawe mai te rārangi o ngā rongoā, ngā huaora, me ngā taapiri katoa e tangohia ana e koe. Whakauruhia ngā nui me te maha o te tango. Ka awhina tēnei i tō kaiwhakarato hauora ki te whakarite kei te mahi tahi katoa i te haumaru.

Whakaarohia te kawe mai i tētahi tangata tautoko ki ngā hui nui, ina koa ina korero ana mō ngā huringa maimoatanga, te whakarite whānau rānei. Ka taea e rātou te awhina ia koe ki te mahara ki ngā korero me te whakarato i te tautoko hinengaro.

Kia pono ki ngā wero kei te pā ana koe ki te kai, te whakakori, te tirotiro huka toto rānei. Ka taea noa e tō rōpū hauora te awhina ia koe mehemea e mōhio ana rātou ki te mea kei te tupu pono i te kāinga.

He aha te tango matua mō te Mate Huka Whakahaputanga?

Ko te mate huka whakahaputanga tētahi āhuatanga e taea te whakahaere e pā ana ki ngā wāhine maha i te whakahaputanga. Me te tirotiro tika, ngā whakarerekētanga oranga, me te tiaki hauora ina hiahiatia ana, ka taea e koe te whai i te whakahaputanga hauora me te pēpi.

Ko te mea tino nui hei mahara ko te whanake i te mate huka whakahaputanga kāore e tikanga kua mahi he koe. He whakautu noa ki ngā homoni whakahaputanga e pā ana ki ētahi wāhine atu i ētahi.

Arotahi ki ngā mea ka taea e koe te whakahaere: te whai i tō mahere kai, te noho mahi e whakaaetia ana e tō taakuta, te tirotiro mau tonu i tō huka toto, me te pupuri i te tiaki whakahaputanga noa. Ka hoatu e ēnei kaupae te tūponotanga pai rawa atu mō te hua pai.

Ko te nuinga o ngā wāhine e pā ana ki te mate huka whakahaputanga e haere ana ki te whānau noa me ngā pēpi hauora. Ka ngaro pea tēnei āhuatanga i muri i te whakahaputanga, ahakoa he mea nui te pupuri i te tirotiro i tō hauora mo te wa roa.

Ngā Pātai Nui e Uihia Ana Mō te Mate Huka Whakahaputanga

Ka kinotia e te mate huka whakahaputanga taku pēpi?

Me te whakahaere tika, ka iti rawa te mate huka whakahaputanga e kino ana ki ngā pēpi. Ko te matua ko te pupuri i te whakahaere pai o te huka toto mā te kai, te whakakori, me te rongoā mehemea e hiahiatia ana. Ko te nuinga o ngā pēpi e whānau ana ki ngā whaea e pai ana te whakahaere i te mate huka whakahaputanga he hauora katoa.

Ka whai mate huka ahau i muri i te whānau o taku pēpi?

Ka ngaro pea te mate huka whakahaputanga i muri i te whānau, engari ka whakapiki ake i tō morearea o te whanake i te momo 2 o te mate huka i muri mai i te ora. E 5 ki te 10 ōrau o ngā wāhine e pā ana ki te mate huka whakahaputanga ka kitea he momo 2 o te mate huka i muri i te whakahaputanga. Ka whai koe i te tirotiro e whai ake nei hei tirotiro i ō taumata huka toto.

Ka taea tonu e au te whāngai u mehemea kei a au te mate huka whakahaputanga?

Āe, ka taea e koe, me whāngai u. Pea ka awhina te whāngai u i tō huka toto ki te hoki mai ki te noa i te tere ake i muri i te whānau. Mēnā i hiahia koe ki te insulin i te whakahaputanga, ka whakarereke tō taakuta i tō nui i muri i te whānau mai te whāngai u e pā ana ki ngā taumata huka toto.

Ka whiwhi ahau i te mate huka whakahaputanga i ngā whakahaputanga e whai ake nei?

Ko te whai i te mate huka whakahaputanga ka whakapiki ake i tō morearea o te whanake i tetahi atu i ngā whakahaputanga e whai ake nei, me ngā reiti hokinga mai e 30 ki te 50 ōrau. Heoi, ko te pupuri i te taumaha hauora i waenganui i ngā whakahaputanga me te whai i te oranga hauora ka taea te awhina i te whakaiti i tēnei morearea.

Me whai ahau i te wae caesarean mehemea kei a au te mate huka whakahaputanga?

Kāore rawa. He tokomaha ngā wāhine e pā ana ki te mate huka whakahaputanga ka taea te whānau i te wae. Ko te whakatau e hāngai ana ki ngā take penei i te rahi o tō pēpi, te pai o te whakahaere i tō huka toto, me ētahi atu āhuatanga motuhake. Ka korero tō kaiwhakarato hauora i te mahere whānau pai rawa atu mō tō āhuatanga motuhake.