He aha ngā mamae tipu? Ngā tohu, ngā take, me te rongoā

Ko ngā mamae tipu he mamae noa iho e puta ana i ngā waewae o ngā tamariki, te nuinga i te pō. Kīia ana he "mamae tipu" nā te mea e puta ana i ngā wā e tipu haere ana ngā tamariki, ahakoa ehara i te mea ko te tipu o ngā wheua te take o te mamae.

Ko ēnei mamae uaua kore kino e pā ana ki te 25-40% o ngā tamariki i waenga i ngā tau 3 me te 12. Ahakoa ka koretake pea, ā, ka oho pea tō tamaiti i te pō, he mea noa ngā mamae tipu, kāore hoki e puta he raruraru roa.

He aha ngā mamae tipu?

Ko ngā mamae tipu he mamae uaua e puta ana i ngā tamariki hauora, te nuinga i ō rātou waewae. E puta ana te mamae i te ahiahi, i te wā e takoto ana, e moe ana rānei tō tamaiti.

Ahakoa tōna ingoa, ehara ēnei mamae i te hono tika ki te tipu o ngā wheua o tō tamaiti. Engari, ko te tikanga he putanga mai i te ngāu noa o ngā uaua me ngā wheua i te rere, te pūkae, me te takaro o tō tamaiti i ia rā.

Ko te rongo pai, he wā poto ngā mamae tipu. Ka mutu te pānga o te nuinga o ngā tamariki i ō rātou tau taiohi, kāore hoki e āwangawanga ki te tipu noa, ki te whanaketanga rānei.

He aha ngā tohu o ngā mamae tipu?

He āhuatanga motuhake ō ngā mamae tipu e āwhina ana ki te whakamārama i ētahi atu momo mamae waewae. Ko te tohu tino nui ko te haere mai me te haere atu o te mamae – ka amuamu pea tō tamaiti mō ngā waewae mamae i te po kotahi, katahi ka pai rawa i te rā e whai ake nei.

Ko ēnei ngā tohu e kitea ana e koe:

• Te mamae mamae, te mamae ranei i ngā waewae e rua, te nuinga i ngā kēmu, ngā huha, i muri rānei o ngā turi
• Te mamae e tīmata ana i te ahiahi, i te ahiahi, i te pō rānei
• Te kore ngāwari e oho ai tō tamaiti i te moe
• Te mamae e haere mai ana, e haere atu ana – he pō mamae ētahi, he pō kore mamae ētahi
• Ngā mamae e pai ake ana mā te mirimiri ngawari, te whakatete, te kaukau wera rānei
• Ngā taumata mahi noa i te rā, ahakoa i muri i te pō mamae

E kiia ana te mamae he mamae hohonu, ehara i te mamae koi, te mamae ranei e ngākau kino ana. Me taea e tō tamaiti te haere noa i te rā, me te whakauru ki ōna mahi noa me te kore he raruraru.

He aha ngā take o ngā mamae tipu?

Kāore i tino mōhiotia te take pono o ngā mamae tipu, engari e whakapono ana ngā tākuta he hono atu ki te ahotea tinana noa e tukuna ana e ngā tamariki mahi ki ō rātou uaua me ngā wheua e whanake ana. Whakaarohia ko te tukatuka o te tinana o tō tamaiti i te rere, te pūkae, me te takaro i ia rā.

He maha ngā take pea e āwhina ana ki ēnei mamae pō:

• Te whakamahi nui o ngā uaua waewae mai i ngā mahi o ia rā penei i te rere, te piki, me te pūkae
• Te ngenge noa i ngā uaua me ngā hononga e tipu ana
• Ngā koretake wā poto i te tipu o ngā wheua i ngā tere rerekē
• Te piki o te mahi tinana, te whakauru rānei ki ngā hākinakina
• Ngā take ira – e puta ana ngā mamae tipu i roto i ngā whānau

He rerekē ki te whakapono rongonui, ehara te mamae i te putanga mai o ngā wheua e totoro ana, e tipu ana rānei. E tipu haere ana ngā wheua me te kore mamae. Engari, ko ngā mamae tipu ko ngā uaua me ngā hononga o tō tamaiti e whakautu ana ki tōna oranga mahi.

Nōhea te haere ki te tākuta mō ngā mamae tipu?

Ko te nuinga o ngā mamae tipu kāore he kino, kāore hoki e hiahiatia te tiaki hauora. Heoi, me whakapiri atu koe ki te tākuta o tō tamaiti ki te rerekē te mamae i ngā mamae tipu noa, ki te kite rānei koe i ngā tohu e awangawanga ana.

Whakarite he whakatau wā ki te pānga o tō tamaiti ki:

• Te mamae e mau tonu ana i te rā, e āwangawanga ana rānei ki ngā mahi noa
• Te mamae nui e kore e pai ake mā te mirimiri ngawari, mā ngā rongoā mamae rānei e hokona ana
• Te mamae i te waewae kotahi tonu, kāore i te whakawhiti i waenga i ngā waewae e rua
• Te pupū, te whero, te wera rānei i te wāhi mamae
• Te kopikopiko, te uaua rānei ki te haere noa
• Te kirika me te mamae waewae
• Te mamae hononga, te ngoikore rānei e mau tonu ana tae noa ki te ata

Whakaarohia ō pūmanawa hei mātua. Ki te rerekē te ahua o te mamae o tō tamaiti, ki te tino pouri rānei rātou, he pai tonu te tirotiro ki tō tākuta tamariki mō te rangimarie o te ngākau.

He aha ngā take morearea mō ngā mamae tipu?

He mea noa rawa ngā mamae tipu, engari ka nui ake pea te tūponotanga o tō tamaiti ki te pānga ki a rātou. Ko te take tino nui ko te noho i roto i te wā tipu mahi i te tamarikitanga.

Ko ngā tamariki e nui ake te tūponotanga ki te pānga ki ngā mamae tipu ko:

• Ngā tamariki i waenga i ngā tau 3-5 me te 8-12, i te wā e puta ai ngā tipu tere
• Ngā tamariki mahi e whakauru ana ki ngā mahi tinana maha, ki ngā hākinakina rānei
• Ngā tamariki he whānau kei a rātou i pānga ki ngā mamae tipu
• Ngā tamariki e tino mahi ana i te rā me te rere me te pūkae
• Ngā tamariki e haere ana i ngā wā tere o te tipu teitei, te taumaha rānei

He mea whakamīharo, ka pāngia ngā tama me ngā kōhine i te rite. Kāore te mahi nui e puta ai ngā mamae tipu, engari ka kite pea ngā tamariki tino mahi i a rātou na te mea ka mahi kaha ake ō rātou uaua i te rā.

He aha ngā raruraru pea o ngā mamae tipu?

Ko te pono whakamārama mō ngā mamae tipu ko te kore o ētahi raruraru nui, ngā raruraru roa rānei. He mea ngāwari katoa, kāore hoki e pā ki te tipu o tō tamaiti, te whanaketanga, te hauora rānei i te heke mai i tetahi huarahi.

Ko ngā āwangawanga matua e pā ana ki ngā mātua ko:

• Te moe kore i te tamaiti me te whānau ina oho te tamaiti i te pō
• Te manukanuka wā poto, te awangawanga rānei i ngā tamariki e kore e mōhio he aha ngā waewae mamae
• Ngā mahi i ngaro i te wā poto ki te tino kore ngāwari tō tamaiti
• Te awangawanga o te mātua mō te tohu mamae rānei i tetahi raruraru nui ake

He wā poto ēnei wero, ā, ka taea te whakahaere mā te mōhiotanga tika me ngā tikanga whakamarie ngāwari. Kāore ngā mamae tipu e puta he kino ki ngā wheua, ngā uaua, ngā hononga rānei o tō tamaiti, kāore hoki e āwangawanga ki te whanaketanga tinana noa.

Me pēhea te whakatau o ngā mamae tipu?

Kāore ngā mamae tipu e hiahia ana ki tetahi rongoā hauora motuhake, engari he maha ngā huarahi ngawari hei awhina i tō tamaiti kia pai ake te ahua ina puta mai ngā mamae. Ko te whāinga ko te hoatu whakamarie me te whakamārama i ngā wā mamae.

Ko ngā huarahi whai hua hei whakaiti i ngā mamae tipu ko:

• Te mirimiri ngawari o ngā uaua mamae mā te whakamahi i ngā nekehanga porowhita
• Ngā kaukau wera i mua i te moe hei whakangāwari i ngā uaua kaha
• Te whakamahi i te papa wera, te tauera wera rānei ki te wāhi mamae
• Ngā mahi whakatete māori, te whakatete kēmu me ngā huha rānei
• Ngā rongoā mamae e hokona ana penei i te acetaminophen tamariki, te ibuprofen rānei ina hiahiatia
• Te whakamarie atu, te whakamārama rānei ko te mamae he mea noa, he wā poto hoki

He maha ngā tamariki e kite ana ko te mirimiri waewae ngawari mai i te mātua te tino whakamarie. Ko te whakakotahitanga o te whakamarie tinana me te whakamārama ngākau e āwhina ana i a rātou ki te moe hou.

Me pēhea te whakarato i te rongoā kāinga i ngā wā mamae tipu?

Ko te tiaki kāinga mō ngā mamae tipu e arotahi ana ki te whakamarie me te whakamārama. Ko te nuinga o ngā tamariki e whakautu pai ana ki ngā rongoā ngāwari, ngawari e taea ai e koe te whakarato i te kāinga ina puta mai te mamae.

Ko te huarahi e taea ai e koe te awhina i tō tamaiti kia pai ake te ahua:

1. Tīmata ki te mirimiri ngawari – whakamahia ō ringa hei mirimiri i ngā uaua mamae i roto i ngā nekehanga porowhita mō te 10-15 meneti
2. Whakamātauhia te kaukau wera, te kaukau rānei i mua i te moe hei awhina i ngā uaua ki te whakangāwari
3. Whakamahia te wera ngawari mā te whakamahi i te papa wera i te taumata iti, te tauera wera rānei mō te 15-20 meneti
4. Whakatenatenahia te whakatete māori – ka taea e ngā whakatete kēmu ngāwari, te pa atu rānei ki ngā maihao te awhina
5. Hoatu ngā rongoā mamae e tika ana mō te tau, kia rite ki ngā tohutohu i te kete, ki te kore te mirimiri me te wera e hoatu he whakamarie nui
6. Hoatu te whakamarie atu, me te whakamārama ko te mamae he mea noa, ka ngaro hoki

Kia mahara ko tō noho ata noho, tō whakamārama rānei e āwhina ana i te nuinga o ngā rongoā tinana. He maha ngā tamariki e pai ake te ahua ina mōhio ana ō rātou mātua e mōhio ana, kei reira hoki hei awhina.

Me pēhea te aukati i ngā mamae tipu?

Ahakoa kāore e taea e koe te aukati katoa i ngā mamae tipu, ka taea e koe te whakaiti i te auau me te kaha mā ngā tikanga o ia rā. Ko te matua ko te tautoko i te hauora uaua o tō tamaiti me te whakaora.

Ko ngā rautaki whai hua ko:

• Te whakatenatena i te whakatete noa, te nuinga i mua i muri rānei i ngā mahi tinana
• Te whakarite kia pai te inu wai o tō tamaiti i te rā
• Te whakarite i te okioki tika me ngā mahi moe mau
• Te whakarato i te kai rite ki te nui o te kārati me te hua D mō te hauora wheua
• Te whakatenatena i te piki haere o te mahi tinana, kāore i te whakakino nui ohorere
• Te whakaako i ngā tikanga whakangāwari mō te moe

Ahakoa ka awhina ēnei kaupapa, kia mahara ko ngā mamae tipu he wāhanga noa o te tamarikitanga mō te maha o ngā tamariki. Kaua e manukanuka ki te puta tonu rātou ahakoa ō koutou kaha aukati – ehara tenei i te tikanga kei te he te mahi a koe.

Me pēhea te whakarite mō tō whakatau wā ki te tākuta?

Ki te whakatau koe ki te kōrero mō ngā mamae waewae o tō tamaiti ki tō rātou tākuta, ka taea e te whakarite iti te awhina i te whakatau wā kia hua ake. Ko te whai i ngā kōrero motuhake e āwhina ana i tō tākuta ki te mōhio ki te tauira me ngā āhuatanga o te mamae o tō tamaiti.

I mua i te whakatau wā, whakaarohia te pupuri i te ara o:

• Te wā e puta ai te mamae (te wā o te rā, ngā rā)
• Te wāhi e kitea ai e tō tamaiti te mamae (ngā wāhanga o ngā waewae)
• Te roa o ngā wā mamae
• He aha te mea e āwhina ana ki te whakaiti i te kore ngāwari
• Mēnā ka pā te mamae ki ngā mahi o ia rā o tō tamaiti
• Ngā tohu atu i kitea e koe me te mamae waewae

Kaua e whakaroa ki te whakamōhio i ngā āwangawanga, ngā pātai rānei e pā ana ki a koe, ahakoa te iti o te ahua. Kei reira tō tākuta hei awhina i a koe ki te mōhio he aha te mea noa, me te hoatu whakamārama mō te hauora o tō tamaiti.

He aha te mea nui mō ngā mamae tipu?

Ko ngā mamae tipu he wāhanga noa, kore kino o te tamarikitanga e pā ana ki te maha o ngā tamariki hauora, mahi. Ahakoa ka koretake pea, ka awangawanga pea hoki ngā mātua, he mea noa katoa, kāore hoki e tohu i ngā raruraru hauora nui.

Ko ngā mea tino nui hei mahara ko te wā poto o ngā mamae tipu, te rongoā mā ngā rongoā kāinga ngāwari, me te kore e puta he raruraru roa mō tō tamaiti. Ka mutu te pānga o te nuinga o ngā tamariki i te wā e pakeke ana.

Mā te tiaki ngawari, te manawanui, me te whakamārama, ka taea e koe te awhina i tō tamaiti kia pai te haere i ēnei wā. Whakaarohia ō pūmanawa hei mātua, engari kia mahara ko ētahi mamae waewae pō he wāhanga noa iho o te tipu mō te maha o ngā tamariki.

Ngā pātai e ui pinepinetia ana mō ngā mamae tipu

E puta ana ngā mamae tipu nā te tipu o ngā wheua?

Kāo, ehara ngā mamae tipu i te putanga mai o te tipu o ngā wheua. E tipu haere ana ngā wheua me te kore mamae. Ko te mamae pea he hono atu ki te ngenge o ngā uaua me te ngāu noa mai i ngā mahi o ia rā o tō tamaiti penei i te rere me te takaro.

I tehea tau e mutu ai ngā mamae tipu?

Ka mutu te pānga o te nuinga o ngā tamariki ki ngā mamae tipu i ō rātou tau taiohi, te nuinga i te tau 12-14. Heoi, he rerekē ia tamaiti – ka mutu pea te pānga o ētahi i mua atu, ka pāngia pea ētahi ki ngā wā poto tae noa ki ō rātou tau taiohi. Ko te rongo pai ko te mutu tonu o te pānga.

Me whakaititia e au ngā mahi tinana o taku tamaiti ki te pānga ki ngā mamae tipu?

Kāo, kāore koe e hiahia ki te whakaiti i ngā mahi noa o tō tamaiti nā ngā mamae tipu. Kāore ēnei mamae e tohu i tetahi whara, tetahi kino rānei, ā, he mea nui te noho mahi mō te hauora whānui o tō tamaiti me te whanaketanga. Kia whakarite noa kei te whiwhi rātou i te okioki tika me te wā whakaora.

Ka pāngia ngā wāhanga o te tinana atu i ngā waewae e ngā mamae tipu?

E puta ana ngā mamae tipu i ngā waewae, te nuinga i ngā kēmu, ngā huha, i muri rānei o ngā turi. Ki te pānga o tō tamaiti ki te mamae mau tonu i ōna ringa, i tōna tuara, i ētahi atu wāhi rānei, koinei pea tetahi mea rerekē e tika ana kia arotakehia e tōna tākuta.

He tohu whakatūpato kei te nui ake te mamae waewae i ngā mamae tipu?

Āe, whakapiri atu ki tō tākuta ki te mau tonu te mamae o tō tamaiti i te rā, ka pāngia te waewae kotahi tonu, ka puta mai me te pupū, te whero rānei, ka puta te kopikopiko, ka haere tahi rānei me te kirika. Kāore ngā mamae tipu pono e āwangawanga ki te kaha o tō tamaiti ki te haere me te takaro noa i te rā.