He aha te Mate a Hashimoto? Tohutohu, Take, me te Maimoatanga

Ko te mate a Hashimoto tetahi ahuatanga autoimmune e whakaeke ana to pūnaha ārai mate i tō kōpū tairoiti. Ka whakarahi haere tēnei whakaeke tonu i te kino o te tairoiti, ka kore ai e taea te whakaputa i ngā homoni e hiahiatia ana e tō tinana hei mahi pai.

Whakaarohia tō tairoiti hei pokapū whakahaere o te metabolism o tō tinana. Ka mutu te mahi pai o te tairoiti i te mate a Hashimoto, ka whakaheke i te tere o ngā mahi o tō tinana. Ko te rongo pai, he tino whakahaerehia tenei ahuatanga me te maimoatanga tika, ā, ko te nuinga o te hunga e pangia ana e te mate a Hashimoto e ora ana i te oranga noa, hauora.

He aha te Mate a Hashimoto?

Ko te mate a Hashimoto te take tino nui o te hypothyroidism i te United States. Ka hanga e tō pūnaha ārai mate ngā antibodies e whakangaro haere ana i ngā kōpū tairoiti i roto i ngā marama, i ngā tau rānei. He iti te tere o tēnei tukanga, ā, kahore he mamae, koia te take kahore te tokomaha e mohio ana kei a rātou i te tīmatanga.

Ko te tairoiti he kōpū iti, rite te ahua ki te manu parera i roto i tō kaki e whakaputa ana i ngā homoni e whakahaere ana i tō metabolism, te tere o te ngakau, me te pāmahana o te tinana. Ka pakaru te tairoiti i te mate a Hashimoto, ka heke te whakaputanga o te homoni, ka arahi ki te hypothyroidism. Ko te tikanga tenei ka whakaheke te tere o ngā mahi o tō tinana, ka pā ki ngā mea katoa mai i ō taumata kaha ki tō whakahaerenga kai.

E whitu te maha atu o ngā wāhine e pangia ana e te mate a Hashimoto i ngā tāne, ina koa i te wā o te pakeke. Heoi, ka pā ki te tangata i te tau, tae atu ki ngā tamariki me ngā taitamariki.

He aha ngā Tohutohu o te Mate a Hashimoto?

Ka tupu haere ngā tohutohu o te mate a Hashimoto, ā, ka iti pea i te tīmatanga, ka ngāwari ki te whakaaro he ahotea, he koroheketanga rānei. Ka kite te tokomaha i te ngenge nui atu i te noa, i te raruraru rānei ki te aro atu i mua i te puta mai o ētahi atu tohutohu.

Ko ēnei ngā tohutohu tino noa ka pā ki a koe:

• Te ngenge roa me te ngoikore, ahakoa i muri i te moe pai
• Te piki o te taumaha kahore he take, te raruraru rānei ki te ngaro taumaha
• Te makariri tonu, ina koa i ō ringa me ō waewae
• Te makawe maroke, he iti haere, ka taka atu i te noa
• Te kiri maroke, he rapa, he koikoi te pā
• Te ruaki kahore e pai ake me ngā huringa kai
• Ngā wā o te marama taimaha, he kore ranei
• Te pouri, te huringa ngākau rānei
• Ngā raruraru mahara, te ngaro o te hinengaro rānei
• Te mamae o te uaua me te uaua o te hononga

Ka pā pea ki ētahi atu tohutohu iti ake te tokomaha, pēnei i te mata pupū, te reo ngākau, te goiter rānei (te kōpū tairoiti nui e hanga ana i te pupū e kitea ana i tō kaki). Kia mahara, ka rereke ngā tohutohu mai i te tangata ki te tangata, ā, kahore koe e hiahia kia whiwhi katoa i ēnei kia whiwhi i te mate a Hashimoto.

He aha ngā Take o te Mate a Hashimoto?

Ka tupu te mate a Hashimoto ina pohehe tō pūnaha ārai mate, ka tīmata te whakaeke i ngā kōpū tairoiti hauora. E whakapono ana ngā kārehu he whakakotahitanga tēnei o te whakawhānautanga ira me ngā whakaohooho taiao, ahakoa kahore i tino mōhiotia te take pono.

He nui te wāhi o ō ira i te whakatau i tō tūponotanga. Mēnā kei a koe ngā whānau e pangia ana e te mate a Hashimoto, ētahi atu ahuatanga autoimmune pēnei i te mate huka momo 1, te mate rheumatoid rānei, ka nui ake tō tūponotanga ki te whiwhi. Heoi, kahore te whai i ēnei ira e whakamana ana ka whiwhi koe i te mate.

Ka taea e ngā take taiao te whakaohooho i te mate a Hashimoto ki ngā tāngata e pāngia ana e te ira. Ko ēnei whakaohooho pea he ahotea nui, ngā mate (ina koa ngā mate huaketo), te hapu, te whakamahinga rānei i ētahi matū. Kei te ako hoki ētahi kārehu mena he pānga te taumata kai iodine, ahakoa kahore i tino whakamanahia tēnei hononga.

E whakaatu ana ngā huringa homoni he wāhi anō, e whakamārama ana i te take e pāngia nui ana ngā wāhine, ā, he aha ngā tohutohu e puta mai ana i te wā hapu, te menopause, i ētahi atu wā huringa homoni rānei.

Nōhea te Tiro ki te Tūroro mō te Mate a Hashimoto?

Me kite koe i tō tūroro mēnā kei te pāngia koe e te ngenge roa, ngā huringa taumaha kahore he take, i ētahi atu tohutohu i whakahuatia i runga rānei. Ka taea e te kite wawe me te maimoatanga te aukati i ngā raruraru, ā, ka awhina i a koe kia pai ake te āhua.

Whakaritea he whakatau i te wa poto mēnā ka kite koe i te whakakotahitanga o ngā tohutohu pēnei i te ngenge tonu ahakoa te moe pai, te makariri i te wā e māhana ana ētahi atu, i ngā huringa i tō huringa marama rānei. Ka taea e ēnei te tohu kahore e mahi pai tō tairoiti.

Kaua e tatari mēnā ka whanake koe i te goiter (te pupū i tō kaki), he raruraru te horomia, te pāngia rānei e te pouri nui, i ngā raruraru mahara rānei. Ahakoa he take ētahi atu mō ēnei tohutohu, he mea tika te arotake hauora hei whakakore i ngā raruraru tairoiti.

Mēnā he hītori whānau o te mate tairoiti, ētahi atu ahuatanga autoimmune rānei, whakaarohia te kōrero ki tō tūroro mō te whakamātautau ahakoa kahore koe e pangia e ngā tohutohu. Ka taea e te kite wawe te whakapai ake i te maimoatanga.

He aha ngā Tūponotanga mō te Mate a Hashimoto?

Ka taea e te mōhiotanga ki ō tūponotanga te awhina i a koe me tō tūroro ki te tūpato ki ngā tohu wawe o te mate a Hashimoto. Ko ētahi take kahore e taea e koe te whakahaere, ko ētahi atu pea ka taea e koe te whakahaere.

Ko ēnei ngā tūponotanga tino nui:

• Ko te wahine, ina koa i waenganui i ngā tau 30-50
• Te whai i ngā whānau e pangia ana e te mate tairoiti, ētahi atu ahuatanga autoimmune rānei
• Te whai i ētahi atu mate autoimmune pēnei i te mate huaketo momo 1, te mate celiac, te mate rheumatoid rānei
• Ngā raruraru tairoiti o mua, te whakamahinga rānei i te radiation kaki
• Te hapu, te whānau hou rānei (ka taea e te postpartum thyroiditis te whakaohooho i te mate a Hashimoto)
• Ngā taumata ahotea teitei, i ngā huringa ora nui rānei
• Ētahi mate huaketo

Ko ētahi atu tūponotanga iti ake te tokomaha te whai i te mate Down, te mate Turner, te tango rānei i ētahi rongoā pēnei i te lithium, te interferon rānei. Ka taea hoki e te kai hikareti te whakapiki ake i tō tūponotanga, ahakoa kahore te hononga e rite ki ētahi atu take.

Ko te whai i ngā tūponotanga kahore e tikanga ka whanake koe i te mate a Hashimoto, engari he mea tika te kōrero ki tō kaiwhakarato hauora, ina koa mēnā kei te pāngia koe e ngā tohutohu.

He aha ngā Raruraru Pea o te Mate a Hashimoto?

Ko te nuinga o te hunga e pangia ana e te mate a Hashimoto e pai ana te mahi me te maimoatanga tika, engari ka taea e te hypothyroidism kahore i te maimoatia te arahi ki ngā raruraru hauora nui i te roa. Ko te rongo pai, ka taea te aukati i ēnei raruraru me te tiaki hauora tika.

Ko ēnei ngā raruraru noa o te mate a Hashimoto kahore i te maimoatia:

• Ngā raruraru ngakau, tae atu ki te ngakau nui, te korenga o te ngakau, i ngā huringa i te tere o te ngakau rānei
• Ngā taumata cholesterol teitei e whakapiki ana i te tūponotanga o te mate ngakau
• Ngā take hauora hinengaro, ina koa te pouri me te awangawanga
• Te kore tamariki, i ngā raruraru hapu rānei
• Goiter (te tairoiti nui) ka taea te pā ki te manawa, te horomia rānei

Ko ngā raruraru nui ake, engari iti ake te tokomaha, ko te myxedema coma, he ahuatanga mate kino e whakaheke haere ana te tere o ngā mahi o te tinana. Ka puta noa tenei i ngā take kahore i te maimoatia, roa, ā, he mate hauora.

I te wā hapu, ka taea e te mate a Hashimoto kahore i te maimoatia te whakapiki ake i ngā tūponotanga o te ngaro o te kopu, te whānau wawe, i ngā raruraru whanaketanga i te pēpi rānei. Heoi, me te tirotiro tika me te maimoatanga, ko te nuinga o ngā wāhine e pangia ana e te mate a Hashimoto e whai ana i ngā hapu hauora.

Ka whakakore noa te tiaki hauora noa me te tango i ngā rongoā i whakaritea kia rite ki ngā tohutohu i te tūponotanga o ēnei raruraru. Ka tirotirohia e tō tūroro tō ahuatanga kia kite wawe i ngā huringa.

Me pēhea te Whakataurite i te Mate a Hashimoto?

Ko te whakataurite i te mate a Hashimoto e whakamahi ana i ngā whakamātautau toto e tirotiro ana i tō mahi tairoiti, e rapu ana i ngā antibodies motuhake. Ka tīmata tō tūroro mā te whakarongo ki ō tohutohu, mā te mahi i te whakamātautau tinana, tae atu ki te pā ki tō kaki mō te pupū o te tairoiti.

Ko ngā whakamātautau toto matua ko te ine i te TSH (te homoni whakaohooho tairoiti) me te T4 koreutu (thyroxine). Ko ngā taumata TSH teitei i whakakotahitia ki ngā taumata T4 iti, noa rānei e tohu ana i te hypothyroidism. Ka whakamātautau hoki tō tūroro mō ngā antibodies tairoiti, ina koa ngā anti-TPO (anti-thyroid peroxidase) me ngā anti-thyroglobulin antibodies, kei te nuinga o te hunga e pangia ana e te mate a Hashimoto.

I etahi wa ka tono pea tō tūroro i ētahi atu whakamātautau pēnei i te ultrasound tairoiti hei tirotiro i te rahi me te hanganga o te kōpū. Ka taea e tēnei whakaahua te whakaatu i te tauira o te kino o ngā kōpū e hanga ana e te mate a Hashimoto.

He ngāwari te tukanga whakataurite, ahakoa pea ka roa te whakatau i te huarahi maimoatanga tika mō tō āhuatanga motuhake. Pea ka hiahia tō tūroro ki te whakahoki i ngā whakamātautau i te wā ki te tirotiro i te ahunga whakamua o tō ahuatanga.

He aha te Maimoatanga mō te Mate a Hashimoto?

Ko te maimoatanga mō te mate a Hashimoto e aro ana ki te whakakapi i ngā homoni kahore e taea e tō tairoiti te whakaputa tika. Ko te maimoatanga matua he rongoā ia rā e kiia nei ko te levothyroxine, he putanga hangai o te homoni tairoiti T4.

Ka tangohia te Levothyroxine hei pire, te nuinga o te wā i te ata i te kopu kau.

Ka tīmata tō tūroro ki te horoinga motuhake e whakahaeretia ana e tō taumaha, tō tau, me te kaha o te hypothyroidism, ka whakatikahia i runga i ngā whakamātautau toto whai muri. Ka taea te roa o te kimi i te horoinga tika i ngā marama maha o te whakatika.

Ko te nuinga o te hunga e tīmata ana te pai ake i roto i ngā wiki torutoru i muri i te tīmatanga o te maimoatanga, ahakoa ka taea te roa ki te toru marama kia whiwhi i ngā painga katoa. Ka hiahia koe ki ngā whakamātautau toto noa hei tirotiro i ō taumata tairoiti, hei whakarite kia tika tonu tō horoinga rongoā.

Ko ētahi atu e hiahia ana ki ētahi atu rongoā mēnā kahore e tino pai te āhua i runga i te levothyroxine anake. Ko ngā whiringa pea ko te tāpiri i te T3 (liothyronine) i te whakamātautau rānei i ngā maimoatanga whakakotahi, ahakoa ka iti ake te hiahiatia.

Ko te maimoatanga te nuinga o te wā mo te ora, engari kahore tēnei e tikanga ka mate koe, ka whakatauhia rānei. Me te rongoā tika, ko te nuinga o te hunga e pangia ana e te mate a Hashimoto e tino noa ana te āhua, ka taea te mahi i ngā mea katoa i mahi ai rātou i mua i te whakataurite.

Me pēhea te Tiaki i a Koe i te Kāinga me te Mate a Hashimoto?

Ahakoa ko te rongoā te pūtake o te maimoatanga o te mate a Hashimoto, he maha ngā huarahi oranga ka taea te awhina i a koe kia pai ake tō āhua, kia tautoko hoki i tō hauora whānui. Ka mahi ēnei rautaki me tō maimoatanga hauora, ehara i te whakakapi mōna.

Aro atu ki te kai kai rite, kai whai hua e whai ana i te nui o ngā hua, ngā huawhenua, ngā pūmua ngawari, me ngā witi katoa. Ka kite ētahi he awhina te karo i ngā kai tino tukatuka kia pai ake te kaha. Kia tino whiwhi koe i te selenium me te zinc, e tautoko ana i te mahi tairoiti.

Ka taea e te whakakori tinana noa te awhina i te whawhai i te ngenge, te tautoko i tō metabolism, ahakoa pea ka ngenge koe i te tīmatanga. Tīmata ki ngā mahi ngawari pēnei i te hikoi, te kauhoe rānei, ka whakapiki haere i te kaha i te wā e pai ake ana tō kaha me te maimoatanga.

He mea nui rawa te whakahaere ahotea, no te mea ka taea e te ahotea te whakaiti i ngā ahuatanga autoimmune. Whakaarohia ngā tikanga pēnei i te whakaaroaro, te manawa hohonu, te yoga rānei, i te mea e awhina ana i a koe ki te okioki. He mea nui hoki te moe pai mō te whakahaere i ngā tohutohu, te tautoko i tō pūnaha ārai mate rānei.

Tangohia tō rongoā tonu i te wā kotahi ia rā, te nuinga o te wā i te ata i mua i te kai. Kaua e tango me te kōhi, ngā taapiri kāratiuma, ngā taapiri rino rānei, no te mea ka taea e ēnei te whakaiti i te whakauru.

Me pēhea te Whakarite mō tō Whakatau Tūroro?

Ka taea e te whakarite mō tō whakatau te awhina i te whakarite ka whiwhi koe i te nuinga o tō haerenga, ka hoatu hoki ki tō tūroro ngā mōhiohio e hiahiatia ana hei awhina pai i a koe. Tīmata mā te tuhi i ō tohutohu katoa, tae atu ki te wā i tīmata ai rātou, me pehea te pā ki tō oranga ia rā.

Kawe mai he rārangi katoa o ngā rongoā, ngā taapiri, me ngā huaora katoa e tangohia ana e koe, tae atu ki ngā horoinga. Ka awhina tēnei i tō tūroro ki te kite i ngā mahi pea, i ngā take rānei ka taea te pā ki tō mahi tairoiti.

Tuhia ngā pātai e hiahia ana koe ki te ui, pēnei i te aha te mea e tatari ana mai i te maimoatanga, te maha o ngā whakamātautau toto e hiahia ana koe, i te mea he mahi pea e kore koe e hiahia ki te mahi. Kaua e whakaroa ki te ui mō tetahi mea e awangawanga ana koe.

Mēnā he whānau kei a koe e pangia ana e te mate tairoiti, ētahi atu ahuatanga autoimmune rānei, tuhia ēnei mōhiohio. Kawe mai hoki i ngā hua whakamātautau o mua mēnā kei te kite koe i tetahi tūroro hou.

Whakaarohia te kawe mai i tētahi hoa whakawhirinaki, i tētahi mema whānau rānei hei awhina i a koe ki te mahara ki ngā mōhiohio nui i kōrerohia i te wā o te whakatau. Ka taea hoki e rātou te whakarato i te tautoko ngākau i tēnei tukanga.

He aha te Tākutake Matua mō te Mate a Hashimoto?

Ko te mate a Hashimoto he ahuatanga whakahaerehia e pāngia ana e te miriona o te hunga puta noa te ao. Ahakoa pea ka tino nui te whakaaro ki te whiwhi i tēnei whakataurite i te tīmatanga, ko te mea nui kia mahara ko te maimoatanga tika, ka taea e koe te ora i te oranga noa, hauora.

Ko te ki o te angitu ko te mahi tata atu ki tō kaiwhakarato hauora, te tango tonu i tō rongoā, me te haere ki ngā whakatau whai muri noa. Ko te nuinga o te hunga e pai ake ana te āhua i roto i ngā marama torutoru i muri i te tīmatanga o te maimoatanga.

Kaua e whakaroa ki te kōrero ki tō tūroro mō te āhua o tō ngākau. Ka taea te whakatika i tō maimoatanga mēnā e hiahiatia ana, ā, he maha ngā whiringa kei te wātea mēnā kahore te huarahi tuatahi e mahi pai ana mōu.

Kia mahara kahore te whai i te mate a Hashimoto e whakatau i a koe, e whakatau rānei i te mea ka taea e koe te mahi. Me te whakahaere tika, ka taea e koe te pupuri i tō kaha, te whai i ō whāinga, me te pai ki ngā mahi katoa e nui ana ki a koe.

Ngā Pātai Nui e Uihia Ana mō te Mate a Hashimoto

Ka taea te whakaora i te mate a Hashimoto?

I tēnei wā, kahore he rongoā mō te mate a Hashimoto, engari he tino maimoatia, he whakahaerehia hoki. Kahore e taea te whakahoki i te tukanga autoimmune e whakarahi ana i te kino o te tairoiti, engari ka whakautu pai te maimoatanga whakakapi homoni ki te hypothyroidism e puta mai ana. Ko te nuinga o te hunga me te maimoatanga tika e tino noa ana te āhua, e ora ana i te oranga tino, hauora.

Ka piki te taumaha ki ahau me te mate a Hashimoto?

Ko te piki o te taumaha he tohutohu noa o te mate a Hashimoto kahore i te maimoatia, no te mea ka whakaheke te homoni tairoiti iti i tō metabolism. Heoi, i te wā ka tīmata koe i te maimoatanga tika, ka noa ngā taumata homoni, ka kite te tokomaha he ngāwari ake te pupuri i te taumaha hauora. Ka rereke te nui o te piki o te taumaha i waenganui i ngā tāngata, ā, kahore ētahi e pāngia e ngā huringa taumaha nui. Me te maimoatanga tika, te whakakori tinana noa, me te kai rite, ka nui ake te whakahaere i te whakahaere taumaha.

Ka taea e au te hapu mēnā kei ahau te mate a Hashimoto?

Ae, ko te nuinga o ngā wāhine e pangia ana e te mate a Hashimoto ka taea te hapu, te whai tamariki hauora rānei me te whakahaere hauora tika. He mea nui kia pai ngā taumata tairoiti i mua i te ngana ki te hapu, ki te mahi tata atu hoki ki tō rōpū hauora i te wā hapu. Ka taea e te hypothyroidism kahore i te maimoatia te pā ki te hua, ki ngā hua hapu rānei, engari me te tirotiro tika me ngā whakatika rongoā, ka iti haere ngā tūponotanga. Pea ka hiahia tō tūroro ki te whakatika i ō horoinga rongoā i te wā hapu, no te mea ka piki te hiahia homoni tairoiti.

Kei ngā whānau te mate a Hashimoto?

Ae, he mea ira te mate a Hashimoto, ā, he maha ngā wā e rere ana i ngā whānau. Mēnā he whānau tata kei a koe e pangia ana e te mate a Hashimoto, ētahi atu ahuatanga tairoiti, i ngā mate autoimmune rānei, ka nui ake tō tūponotanga. Heoi, ko te whai i te hītori whānau kahore e whakamana ana ka whanake koe i te ahuatanga. He wāhi anō ngā take taiao me ētahi atu whakaohooho. Mēnā he hītori whānau kei a koe, he mea tika te kōrero ki tō tūroro mō te whakamātautau, ina koa mēnā ka whanake koe i ngā tohutohu.

Te maha o ngā whakamātautau toto e hiahia ana ahau ki te mate a Hashimoto?

I te tīmatanga, ka hiahia koe ki ngā whakamātautau toto ia 6-8 wiki i te wā e whakatau ana tō tūroro i te horoinga rongoā tika mōu. I te wā ka noa ō taumata, ko te nuinga o te hunga e hiahia ana ki te whakamātautau ia 6-12 marama hei whakarite kia tika tonu to rātou maimoatanga. Pea ka tūtohutia e tō tūroro ngā whakamātautau nui ake mēnā kei te hapu koe, kei te pāngia e ngā tohutohu, i te mea he huringa i tō hauora, i ō rongoā rānei. He mea nui te tirotiro noa no te mea ka taea te huringa o ō hiahia homoni tairoiti i te roa na ngā take pēnei i te koroheketanga, ngā huringa taumaha, i ētahi atu ahuatanga hauora rānei.