He aha te Mate Huka? Tohutohu, Take, me te Maimoatanga

Ko te mate huka te tauhohenga pāwera o tō tinana ki ngā pūhui hau e rere ana i te rangi, pēnei i te paura, te puehu, te huruhuru kararehe rānei. Ka manawa koe i ēnei pūhui iti, ka whakaaro te pūnaha ārai mate o tō tinana he hunga whakaeke kino rātou, ā, ka whakarewa i te whakautu tiaki. Ka puta mai ai ngā tohu e mohiotia ana, arā, te tīhē, te ihu rere, me ngā kanohi kōrearea e taea ai te whakararu i ētahi wā o te tau, i ētahi taiao rānei.

He aha te mate huka?

Ko te mate huka, e kiia ana hoki ko te rhinitis pāwera, ka puta mai ina nui rawa te mahi a tō pūnaha ārai mate ki ngā mea kore kino kei te rangi. Whakaarohia he rite ki te pūnaha haumaru o tō tinana e tino mārō ana, ā, ka tangi te karaka mō ngā manuhiri kāore i te tūkino.

Ahakoa tōna ingoa, kāore te mate huka e pā ana ki te huruhuru witi, kāore hoki e puta he kirika. I whiwhi te āhuatanga i tōna ingoa nā te mea ka puta ngā tohu i te wā e kotinga ana te huruhuru witi, ina teitei haere te nui o te paura. Ka mumura ngā ara ihu o tō tinana i te ngana ki te horoi i ngā mea e whakaarohia ana he tūkino.

Ko tēnei āhuatanga e pā ana ki te mano o te tangata puta noa te ao, ā, ka pā nui ki tō harikoa o ia rā me tō kounga moe. Ko te rongo pai, he tino whakahaerehia te mate huka mā te huarahi tika me te mahere maimoatanga.

He aha ngā tohu o te mate huka?

Ka puta ngā tohu o te mate huka i muri tata mai i tō whakapiri ki ngā mea whakaohooho. Ka tīmata te whakautu a tō tinana i tō ihu me ō kanohi, katahi ka horapa ki te pā ki tō manawa me tō harikoa whānui.

Ko ngā tohu tino noa ka pā ki a koe:

• Ngā tīhē e puta mai ana i te kore whakaaro
• Te ihu rere, te ihu kōkō rānei me te wai mā
• Ngā kanohi kōrearea, wai, whero rānei
• Te ihu, te waha, te korokoro rānei e kōrearea ana
• Te wai e rere ana i muri o tō korokoro (postnasal drip)
• Te kōhēhē mai i te korokoro mamae
• Ngā porowhita pouri, pupū kei raro i ō kanohi
• Te ngenge, te riri rānei mai i te moe kino

Ka pā ano ki ētahi tangata ngā tohu iti ake, pēnei i ngā mamae o te mahunga, ngā mamae o te taringa, te iti rānei o te hongi me te reka. Ka rereke ngā tohu nei mai i te iti rawa ki te tino whakararu, kei runga i tō taumata pāwera me tō whakapiri ki ngā mea whakaohooho.

He aha ngā momo o te mate huka?

E rua ngā tauira matua o te mate huka kei runga i te wā e puta mai ai ō tohu. Ko te mārama ki tō momo ka āwhina i a koe ki te whakarite mō ngā whakarewatanga me te whakahaere i tō āhuatanga kia nui ake te whai hua.

Ko te mate huka wa ka puta i ngā wā motuhake o te tau ina tukuna e ētahi tipu te paura. Ko ngā tohu o te puna ka puta mai i te paura rākau, ko ngā tohu o te raumati mai i te paura tarutaru, me ngā tohu o te ngahuru mai i te paura otaota pēnei i te ragweed. Ka kite pea koe kei te whai ō tohu i te tauira karapu e whai mana ana.

Ko te mate huka tau katoa ka puta i te tau katoa nā te mea kei te noho tonu ngā mea whakaohooho i roto i tō taiao. Ko ngā mea tino nui ko ngā mātāpōhue puehu, te huruhuru kararehe, ngā pūhui harore, ngā pūhui kukupa rānei. Ka rereke pea te kaha o ō tohu, engari kāore rawa e ngaro.

Ka pā ki ētahi tangata ngā momo e rua, e whakahaere ana i ngā tohu tau katoa e kino ake ana i ngā wā motuhake. Ka tino nui pea tēnei whakakotahitanga, engari ka taea e te maimoatanga āta te whakahaere i ngā tauira e rua.

He aha ngā take o te mate huka?

Ka puta te mate huka ina whakaaro heke te pūnaha ārai mate o tō tinana he hunga whakaeke kino ngā pūhui hau kore kino. Katahi ka whakaputa tō tinana i ngā antibodies me te tuku i ngā matū pēnei i te histamine hei whawhai ki ēnei mea e whakaarohia ana he tūkino.

Ko ngā mea whakaohooho tino noa e taea ai te whakaohooho i tō mate huka:

• Paura rākau (inā te oki, te hita, te pīti, te mepera rānei)
• Paura tarutaru mai i te bermuda, te timothy, te tarutaru johnson rānei
• Paura otaota, inā te ragweed me te sagebrush
• Ngā mātāpōhue puehu e noho ana i roto i ngā moenga, ngā kāpeti, me ngā taonga whare
• Te huruhuru kararehe mai i ngā ngeru, ngā kuri, me ētahi atu kararehe huruhuru
• Ngā pūhui harore mai i ngā wāhi makuku i roto me waho
• Ngā pūhui kukupa i roto i ngā taone

Ka taea e ngā āhuatanga o te rangi te whakaiti i ō tohu mā te whakanui i tō whakapiri ki ēnei mea whakaohooho. Ka horapa te paura nui ake i ngā rā hau, i te wā e whakatairanga ana ngā āhuatanga makuku i te tipu harore. Ahakoa te paru o te rangi ka taea te whakararu i ō ara ihu kua pāwera.

Nōhea te haere ki te taakuta mō te mate huka?

Me whakaaro koe ki te haere ki te kaiwhakarato hauora ina āwangawanga ngā tohu o te mate huka ki ō mahi o ia rā, ki tō kounga moe rānei. Ahakoa kāore te mate huka i te kino, ka taea e ia te pā nui ki tō harikoa me tō hua ina kore e whakahaeretia.

Whakaritea he whakatau ina pā mai ngā tohu mau tonu kāore e pai ake mā ngā rongoā kore-whakahaunga i muri i ngā wiki torutoru. Ka taea e tō taakuta te awhina i te kimi i ō mea whakaohooho motuhake me te hanga i te mahere maimoatanga āta.

Rapua te tiaki hauora i mua atu ina puta mai ngā tohu o ngā raruraru pēnei i te pehanga o te sinuses mau tonu, ngā mamae o te mahunga nui, te wai ihu māori, tae rānei. Ka tohu pea ēnei i te mate tuarua e hiahia ana ki te maimoatanga.

Me ui atu ano koe ki te taakuta ina kore koe e tino mohio kei te puta mai ō tohu i ngā pāwera, i tētahi atu āhuatanga rānei pēnei i te mate huka. Ko te whiwhi i te whakatau tika ka whakarite kia whiwhi koe i te maimoatanga tino whai hua.

He aha ngā take morearea mō te mate huka?

He maha ngā mea ka taea te whakanui i tō tūponotanga ki te whanake i te mate huka, ahakoa ko te whai i ngā take morearea kāore e whakamana ka whiwhi koe i te āhuatanga. Ko te mārama ki ēnei take ka taea te awhina i te whakamārama he aha i nui ake ai te pāwera o ētahi tangata i ētahi atu.

He mea nui te hītori whānau i te whanaketanga o te mate huka. Mēnā kei ō mātua, kei ō teina rānei ngā pāwera, te mate huka rānei, ka nui ake pea tō tūponotanga ki te whanake i te mate huka. Ka pā tēnei ahua ira ki te whakautu a tō pūnaha ārai mate ki ngā mea whakaohooho taiao.

Ko ētahi atu mea ka taea te whakanui i tō morearea:

• Te whai i ētahi atu āhuatanga pāwera pēnei i te eczema, ngā pāwera kai rānei
• Te whakapiri ki te paowa hikareti, inā i te tamarikitanga
• Te noho i ngā wāhi heitei te taumata paru
• Te whai i te mate huka, i ētahi atu āhuatanga manawa rānei
• Ko te tane (nui ake te noa i te mate huka tamariki)
• Ko te tamaiti matamua i roto i tō whānau

Ka pā pea ngā take taiao i te tamarikitanga ki tō morearea. Ka whakaarohia e ētahi rangahau ko te iti o te whakapiri ki ngā mate pūkohu me ngā huakita i roto i ngā taiao tino maamaa ka taea te whakatairanga i te pūnaha ārai mate kia nui ake te whakautu ki ngā mea kore kino i muri mai.

He aha ngā raruraru pea o te mate huka?

Ahakoa kāore te mate huka i te kino, ka taea e ngā tohu kore e whakahaeretia te arahi ki ētahi atu raruraru hauora e pā ana ki tō kounga ora. Ka puta te nuinga o ngā raruraru ina horapa te mumura mai i te mate huka ki ngā wāhi tata, ina rānei e whakararu ana ngā tohu i ō mahi noa.

Ko ngā raruraru tino noa ka pā ki a koe:

• Ngā mate sinuses mai i ngā ara ihu kōkō
• Ngā mate taringa, inā ki ngā tamariki
• Te kino ake o ngā tohu mate huka mēnā kei a koe ngā āhuatanga e rua
• Te kounga moe kino e arahi ana ki te ngenge i te awatea
• Te uaua ki te aro i te mahi, i te kura rānei
• Ngā polyps ihu mai i te mumura roa

Me aro nui ki te whakararu moe, nā te mea ka taea e ia te pā ki tō pūnaha ārai mate, tō ngakau, me tō mahi hinengaro. Ina kore e taea e koe te manawa mā tō ihu i te pō, ka nui pea tō ngunguru, ka pāngia rānei koe e te moe kore ata noho e waiho ai koe i te ngenge i te aonga ake.

Ko ngā raruraru iti ka taea te whakauru i ngā whakaeke mate huka nui e whakaohoohohia ana e te whakapiri ki te mea whakaohooho, te sinusitis roa rānei e hiahia ana ki te whakahaere rongoā. Heoi, he taea te aukati i ēnei raruraru kino mā te whakahaere tika i te mate huka me te tiaki hauora noa.

Me pēhea te aukati i te mate huka?

Ahakoa kāore e taea e koe te aukati i te whanaketanga o te mate huka, ka taea e koe te whakaiti nui i ō tohu mā te karo, te whakaiti rānei i tō whakapiri ki ō mea whakaohooho e mohiotia ana. Ko te matua ko te kimi i ngā mea e whakaohooho ana i ō tohu, katahi ka hanga i ngā arai i waenganui i a koe me aua mea.

Mō ngā pāwera paura, ko te wā o ō mahi ka taea te whakarereke nui. Ko te maha o te paura teitei i te ata wawe me ngā rā mahana, hau. Noho i roto i ēnei wā nui ina taea, ā, pupuri i ngā matapihi katia i te wā paura.

Ko ngā rautaki aukati i roto i te whare:

• Te whakamahi i ngā kai horoi hau me ngā kāpeka HEPA i roto i ngā moenga me ngā wāhi noho matua
• Te horoi i ngā moenga ia wiki i roto i te wai wera hei whakakore i ngā mātāpōhue puehu
• Te pupuri i ngā taumata makuku i waenganui i te 30-50% hei aukati i te tipu harore
• Te pupuri i ngā kāpeti me ngā taonga whare mā te whakamahi i te mīhini horoi me te kāpeka HEPA
• Te horoi me te whakarereke i ngā kakahu i muri i te noho i waho
• Te pupuri i ngā kararehe i waho o ngā moenga mēnā kei a koe te pāwera ki te huruhuru kararehe

Ina haere koe ki waho i ngā rā nui te paura, ko te kakahu i ngā karāhe miro ka taea te tiaki i ō kanohi. Ka kite ētahi tangata ko te whakamahi i te paparanga angiangi o te hinu petroliamu i te taha o ō ihu ka taea te hopu i te paura i mua i te tomo ki ō ara ihu.

Me pēhea te whakatau i te mate huka?

Ko te whakatau i te mate huka ka tīmata mā te ui atu a tō taakuta i ngā pātai taipitopito mō ō tohu, te wā e puta mai ai, me ngā mea ka whakaohooho pea i a rātou. Ka āwhina tēnei kōrero ki te wehewehe i te mate huka mai i ētahi atu āhuatanga pēnei i ngā mate huka, ngā mate sinuses rānei.

Ka hiahia tō kaiwhakarato hauora ki te mohio ki te wā o ō tohu, tō kaha, me ētahi atu tauira kua kite koe. Ka ui atu rātou ki tō hītori whānau mō ngā pāwera me ētahi atu maimoatanga kua whakamātau koe.

Mēnā kāore ō tohu i te marama, kāore rānei e pai ake mā ngā maimoatanga tuatahi, ka tūtohu pea tō taakuta i te whakamātau pāwera. Ko ngā whakamātau pīki kiri e whakauru ana i te whakamahi i ngā nui iti o ngā mea whakaohooho noa ki tō kiri me te tirotiro i ngā whakautu. Ka taea e ngā whakamātau toto te ine i te whakautu a tō pūnaha ārai mate ki ngā mea whakaohooho motuhake.

I ētahi wā ka whakamahi ngā taakuta i ngā huarahi whakakore, i te wā e karo ana koe i ngā mea whakaohooho e whakapaetia ana mō te wā hei tirotiro mēnā ka pai ake ngā tohu. Ka pai te mahi o tēnei tikanga mō ngā mea whakaohooho i roto i te whare e taea ai te whakahaere ngāwari atu i te paura i waho.

He aha te maimoatanga mō te mate huka?

Ko te maimoatanga mate huka e aro nui ana ki te whakaiti i ō tohu me te whakapai ake i tō kounga ora mā te whakakotahitanga o ngā rongoā me ngā whakarerekētanga noho. Ko te whāinga ko te kimi i te huarahi tika e pupuri ana i ō tohu kia whakahaerehia, kāore hoki e puta mai ngā pānga kino.

Ko ngā antihistamines te nuinga o te raina tuatahi o te maimoatanga, nā te mea ka aukati i te tuku histamine e whakaohooho ana i ngā tohu mate huka maha. Ko ngā antihistamines hou pēnei i te loratadine me te cetirizine ka iti ake te moe i ngā kōwhiringa tawhito, ā, ka taea te tango ia rā i te wā paura.

Ko ētahi atu kōwhiringa rongoā whai hua:

• Ngā pūhaumaru corticosteroid ihu hei whakaiti i te mumura i roto i ō ara ihu
• Ngā pūhaumaru decongestant mō te whakaora poto o te ihu kōkō (whakamārama ki te 3 rā)
• Ngā matū wai kanohi i hangaia motuhake mō ngā pāwera
• Ngā pūhaumaru antihistamine ihu mō te whakaora tere o ngā tohu
• Ngā kaiwhakahaere leukotriene e aukati ana i ngā matū mumura

Mō te mate huka nui kāore e pai ake mā ētahi atu maimoatanga, ka tūtohu pea tō taakuta i te immunotherapy. Ka whakauruhia tēnei ki te whakapiri haere mā te whakaatu i tō pūnaha ārai mate ki ngā nui e piki haere ana o ō mea whakaohooho mā ngā pūhaumaru, mā ngā papa rānei, hei awhina i tō tinana kia iti ake te whakautu i te wā.

Ko te tukanga maimoatanga ka roa pea i ngā marama maha hei whakaatu i ngā hua katoa, no reira he mea nui te manawanui me te mau tonu mō te angitu.

Me pēhea te whakahaere i te mate huka i te kāinga?

Ka taea e ngā rautaki whakahaere kāinga te whakaiti nui i ō tohu mate huka ina whakakotahitia ki te maimoatanga hauora tika. Ko te matua ko te hanga i te taiao e whakaiti ana i tō whakapiri ki ngā mea whakaohooho i te wā e whakamarie ana i ngā kiko mamae.

Ko te horoi ihu mā te whakamahi i te otinga saline ka taea te awhina i te horoi i ngā mea whakaohooho me te wai ihu mai i ō ara ihu. Ka taea e koe te whakamahi i te neti pot, te pounamu pehi, te pūhaumaru saline rānei hei horoi māori i tō kōhao ihu ki te wai tote. Ka tino whakaora pea tēnei tikanga ngāwari, ā, ka taea te mahi maha i te rā.

He mea nui te hanga i te taiao moenga kore mea whakaohooho, nā te mea e waru haora pea koe e noho ana i reira ia pō. Whakamahia ngā kākahu kore mea whakaohooho i runga i tō moenga me ō urunga, horoia ngā moenga ia wiki i roto i te wai wera, ā, whakaarohia te tango i ngā kāpeti mēnā he mea whakaohooho ngā mātāpōhue puehu.

Ko ētahi atu rautaki kāinga:

• Te tango i ngā kaukau makariri hei tango i te paura mai i ō makawe me tō kiri
• Te whakamahi i te humidifier hei pupuri i ngā ara ihu makuku (engari kaua e tino makuku)
• Te whakamahi i ngā kākahu makariri ki ngā kanohi pupū, kōrearea
• Te inu i te wai nui hei whakaiti i ngā wai wai ihu
• Te karo i ngā mahi i waho i ngā rā nui te paura

Aroturukihia ngā whakatairanga paura rohe mā ngā taupānga rangi, ngā paetukutuku rānei hei whakarite i ō mahi. Ka kite te tini o te tangata he mea awhina te tīmata ki te tango i ngā antihistamines i ngā rā torutoru i mua i te tīmatanga o tō wā paura nui.

Me pēhea te whakarite mō tō whakatau taakuta?

Ko te whakarite mō tō whakatau taakuta ka taea te awhina i a koe ki te whiwhi i te mahere maimoatanga tino whai hua mō tō mate huka. Tīmata mā te pupuri i te tātaitai tohu mō te wiki kotahi i mua i tō haerenga, mā te tuhi i te wā e puta mai ai ngā tohu me tō kaha.

Tuhia ngā kōrero motuhake mō ō tohu, tae atu ki ngā mea e tino whakararu ana i a koe me ētahi atu mahi e whakaohooho ana, e whakaiti ana rānei i a rātou. Tātai mēnā he kino ake ngā tohu i ētahi wā o te rā, ngā wā o te tau, i ētahi wāhi motuhake rānei.

Mau mai he rārangi katoa o ngā rongoā katoa e tangohia ana e koe inaianei, tae atu ki ngā rongoā pāwera kore-whakahaunga, ngā taapiri, me ētahi atu whakahaunga. Me mohio tō taakuta ki ngā mea kua whakamātau koe me te pai o tō mahi.

Whakaritea ngā pātai hei ui i te wā o tō whakatau:

• He aha ngā mea whakaohooho motuhake e whakaohooho ana i ō tohu?
• Ko ēhea ngā kōwhiringa maimoatanga ka pai ake mō tō noho?
• Kia pehea te roa o te whakamātau i te maimoatanga i mua i te tumanako ki ngā hua?
• He aha ngā pānga kino me titiro atu ahau?
• Nōhea ahau e whai ake ai, e rapu atu rānei i te awhina?

Whakaarohia te mau mai i te mema whānau, i te hoa rānei hei awhina i a koe ki te mahara ki ngā kōrero nui i te wā o te whakatau. Ka taea pea e rātou te whakarato i ngā tirohanga whai hua mō ō tohu kāore koe i kite.

He aha te mea nui mō te mate huka?

Ko te mate huka he āhuatanga whakahaerehia kāore e hiahia ki te whakahaere i tō oranga, ki te whakamārama i ō mahi rānei. Ahakoa kāore e taea e koe te whakaora i te mate huka, ka taea e koe te whakahaere pai i ō tohu mā te whakakotahitanga o te karo i ngā mea whakaohooho, ngā rongoā tika, me ngā whakarerekētanga noho.

Ko te mahi nui ko te kimi i ō mea whakaohooho motuhake kia taea ai e koe te mahi āta hei whakaiti i tō whakapiri. Ahakoa he wa, he tau katoa rānei tō mate huka, ko te mahi tahi me te kaiwhakarato hauora ka āwhina i te whakarite kia whiwhi koe i te maimoatanga tino whai hua mō tō ahuatanga motuhake.

Mahara pea ka roa te kimi i te huarahi maimoatanga tika me te whakamātau. Ko te mea e pai ana mō tētahi atu kāore pea i te otinga pai mōu, no reira kia manawanui i te mahi tahi koe me tō taakuta ki te kimi i tō rautaki whakahaere pai.

Mā te tiaki tika me te aro, ka taea e te nuinga o te tangata e whai ana i te mate huka te pai ake o ngā tohu me te pupuri i ō mahi noa puta noa i te tau.

Ngā pātai e ui pinepinetia ana mō te mate huka

Ka taea te whanake i te mate huka i tetahi tau?

Ae, ka taea te whanake i te mate huka i tetahi wā o tō oranga, ahakoa ka tīmata te nuinga i te tamarikitanga, i te taitamarikitanga rānei. Ka whanake ētahi tangata i ō rātou whakautu pāwera tuatahi i ō rātou tekau tau rua tekau, toru tekau rānei, i muri atu rānei. Ka taea te pāwera o tō pūnaha ārai mate ki ngā mea whakaohooho hou ahakoa kāore koe i whai raruraru i mua, inā i muri i te neke ki tētahi wāhi hou me ngā tipu rerekē, ngā take taiao rānei.

Ka kino ake te mate huka i te wā e pakeke haere ana?

Ka taea te whakarerekē o ngā tohu mate huka i te wā, engari kāore e tino kino ake i te wā e pakeke haere ana. Ka kite te tini o te tangata kua pai ake ō rātou tohu i te wā e pakeke haere ana, i te wā e whanake ana ētahi atu i ngā pāwera hou. Ko te take matua ko tō whakapiri tonu ki ngā mea whakaohooho me te pai o tō whakahaere i tō āhuatanga i te wā e pakeke haere ana.

Ka pā te rangi ki ō tohu mate huka?

Ae ra. Ka pā nui ngā āhuatanga o te rangi ki ngā tohu mate huka mā te pā ki ngā taumata paura me te tohatoha. Ka horapa te paura nui ake i ngā rā hau, i te wā e horoi ana te ua i te paura me te whakarato i te whakaora poto. Ka taea e ngā āhuatanga makuku te whakaiti i ngā mea whakaohooho i roto i te whare pēnei i te harore me ngā mātāpōhue puehu, i te wā e taea ai e ngā āhuatanga maroke te whakanui i ngā taumata paura.

He haumaru te mahi i waho me te mate huka?

Ka taea tonu e koe te mahi i waho me te mate huka, engari he mea nui te wā me ngā whakaritenga. Mahi i te ata wawe, i te ahiahi rānei ina iti ake te maha o te paura. Whakaarohia te tango i tō rongoā pāwera i mua i ngā mahi i waho, ā, horoia tonu i muri mai hei tango i te paura mai i tō kiri me ō makawe. I ngā rā nui te paura, ka pai ake pea te mahi i roto.

Ka pā te mate huka ki tō kounga moe?

Ae, ka tino whakararu te mate huka i te moe mā te kōkō ihu, te postnasal drip, me te kore harikoa whānui. Ko te moe kino mai i te mate huka ka arahi ki te ngenge i te awatea, te uaua ki te aro, me te nui ake o te riri. Ko te whakamahi i ngā ripi ihu, te whakaara i tō mahunga i te wā e moe ana, me te whakarite kia kore mea whakaohooho tō moenga ka taea te awhina i te whakapai ake i tō kounga moe i te wā paura.