He aha te mate pukupuku o te upoko me te kaki? Tohutohu, Take, me te Maimoatanga

Ko ngā mate pukupuku o te upoko me te kaki he rōpū mate pukupuku e tīmata ana i ngā kiko o tō rohe upoko me te kaki, tae atu ki tō waha, koukou, pouaka reo, ihu, me ngā whekau waha. Ka whanake enei mate pukupuku ina tīmata te tipu koretake o ngā pūtau noa i enei wāhi, ka hanga ai ngā pūngāwerewere ka pā ki te āhua o tō kōrero, horomi, manawa, te reka rānei.

Ahakoa ka raru pea te whakarongo ki tetahi whakatau mate pukupuku, he mea nui kia mōhio koe he maha ngā mate pukupuku o te upoko me te kaki e taea te whakaora, ina koa ka kitea wawe. Ko te mārama ki te aha enei mate pukupuku me te mohio ki ngā tohu whakatūpato ka taea te awhina i a koe ki te whakahaere i tō hauora me te rapu i te tiaki tika ina hiahiatia.

He aha ngā tohu o te mate pukupuku o te upoko me te kaki?

Ka rerekē ngā tohu o te mate pukupuku o te upoko me te kaki i runga i te wāhi e whanake ana te mate pukupuku, engari he maha ngā tohu wawe he mea ka kitea e koe i roto i tō oranga o ia rā. Ka rite pea etahi tohu ki ngā take noa i te tīmatanga, koia te take he mea nui kia aro atu ki te roa atu rānei, ki te kino ake rānei i te wā.

Ko ēnei ngā tohu tino noa hei titiro atu:

• He mamae i roto i tō waha, i runga i tō arero, i roto rānei i tō koukou e kore e ora i roto i ngā wiki e rua
• Te reo whakararuraru, te rerekētanga reo rānei e roa atu ana i ngā wiki torutoru
• Te raruraru, te mamae rānei i te wa e horomi ana i te kai, i ngā wai rānei
• He pūngāwerewere, he pupuhi rānei i tō kaki, kauae, i tō waha rānei e kore e ngaro
• Te mamae o te korokoro e kore e whakautu ki ngā maimoatanga noa
• Te toto koretake mai i tō waha, ihu, i tō koukou rānei
• Te manawa kino e kore e pai ake me te horoi waha pai
• Te ngenge i tō waha, arero, i tō ngutu rānei
• Te mamae o te taringa e puta ana i tetahi taha, e kore hoki e rite ki te mate taringa

Heoi anō, ka raru pea etahi atu i ngā tohu kaore i te tino noa, engari he mea nui. Ka uru atu ki ēnei te kōpū tonu i te taha kotahi o tō ihu, te ngau ihu maha kahore he take mārama, te rerekētanga rānei o tō reka, o tō hongi rānei. Ka kite pea koe i te uaua ki te neke i tō arero, i tō kauae rānei, te ngaro taimaha whakamārama kore rānei me ētahi atu tohu.

Kia mahara, ehara i te tikanga kei a koe te mate pukupuku te whai i tetahi tohu, i neke atu rānei i tētahi. He maha ngā tohu nei e puta mai ana i ngā mate pukupuku, ngā mate pāwera, i ētahi atu āhuatanga kaore i te mate pukupuku. Heoi, ki te mau tonu tetahi tohu neke atu i te rua wiki, ki te kite rānei koe kei te kino haere, he mea tika kia kōrero ki tō kaiwhakarato hauora.

He aha ngā momo mate pukupuku o te matenga me te kaki?

Ka whakarōpūhia ngā mate pukupuku o te matenga me te kaki i runga i te wāhi i tīmata ai i roto i tō tinana, ā, he āhuatanga motuhake, me ngā huarahi whakaora anō hoki ōna momo. Ka āwhina te mōhiotanga ki ēnei momo rerekē kia pai ake ai tō kōrero ki tō rōpū hauora, kia mōhio ai hoki koe ki tō āhuatanga motuhake.

Ko ngā momo tino noa ko:

• Mate pukupuku o te kauwa waha: Ka whanake i roto i tō waha, tae atu ki ō ngutu, arero, raima, roto o ō paparinga, me te papa o raro o tō waha
• Mate pukupuku oropharyngeal: Ka hanga i te waenganui o tō korokoro, tae atu ki tō pararapara ngawari, te pūtake o tō arero, me ō tonsils
• Mate pukupuku laryngeal: Ka puta i roto i tō pouaka reo, kei reira ngā aho reo
• Mate pukupuku hypopharyngeal: Ka whanake i te wahi raro o tō korokoro, i runga noa i tō esophagus
• Mate pukupuku nasopharyngeal: Ka hanga i te wahi o runga o tō korokoro, i muri i tō ihu
• Ngā mate pukupuku o te poka ihu me ngā sinuses paranasal: Ka whanake i te wāhi i muri i tō ihu, i ngā wāhi kī kī rānei i te taha o tō ihu
• Ngā mate pukupuku o te whekau waipiro: Ka hanga i ngā whekau e whakaputa ana i te waipiro i roto i tō waha me tō korokoro

He maha ano ngā momo tino onge ka kōrero pea tō tākuta ki a koe. Kei roto i ēnei ngā mate pukupuku o te pūngāwerewere, ahakoa e whakaarohia ana te mate pukupuku pūngāwerewere hei mea motuhake mai i ētahi atu mate pukupuku o te matenga me te kaki. Ka taea hoki te puta mai ngā mate pukupuku kiri i te matenga me te kaki, engari e whakarōpūtia ana ēnei hei tikanga rerekē.

Ka rerekē pea ngā tohu o ia momo mate pukupuku o te matenga me te kaki, ā, ka rerekē hoki ngā tikanga whakaora. Mā tō rōpū hauora e whakatau te momo mate pukupuku kei a koe mā ngā whakamātautau me ngā whakamātautau rerekē, ā, ka āwhina tēnei ki a rātou kia whakatū te mahere whakaora tino pai mō tō āhuatanga motuhake.

He aha ngā take o te mate pukupuku o te matenga me te kaki?

Ka whanake ngā mate pukupuku o te matenga me te kaki ina pakaru te DNA i roto i ngā pūtau noa, ka puta ai te tipu me te tupu koretake. Ahakoa kāo tātou e mohio tonu ki te take o tēnei i ētahi tangata, kāo i ētahi atu, kua kitea e ngā kairangahau etahi take ka piki ai tō tūponotanga.

Ko ngā take tūponotanga tino nui ko:

• Te whakamahinga tapeka: Ko te whakakī te hikareti, te hikareti kōpeke, te paipa rānei, me te whakamahinga tapeka kore-paua, ka piki haere te tūponotanga.
• Te inu waipiro nui: Ko te inu waipiro auau, nui ka whakarawe i ngā pūtau i roto i tō waha me tō korokoro i te roa o te wā.
• Te mate HPV: Ko ētahi momo huaketo papilloma tangata, inā te HPV-16, ka ārai ki ngā mate pukupuku oropharyngeal.
• Te tau: Ko te nuinga o ngā mate pukupuku o te matenga me te kaki ka puta i ngā tāngata neke atu i te 50, ahakoa ka pā ngā mate pukupuku e hono ana ki te HPV ki ngā tāne taitamariki.
• Te ira tangata: He nui ake te tūponotanga o ngā tāne ki te whanake i ēnei mate pukupuku, ahakoa kei te iti haere te wehenga i te whakarereketanga o ngā reiti whakakī.
• Te whakamarumaru o te rā: Ko te whakamarumaru roa ki te rā ka puta te mate pukupuku ngutu.
• Te kore o te horoi waha pai: Ko te kore tiaki i ō niho me ō ngutu ka āwhina pea ki ngā mate pukupuku waha.

He mea nui hoki te aro ki ētahi atu take tūponotanga kaore i te tino noa, engari he mea nui. Ka taea e te whakaū ki ētahi matū wāhi mahi, pēnei i te asbestos, te puehu rākau, te formaldehyde rānei, te whakapiki ake i te tūponotanga i te roa o te wā. Ka nui ake pea te tūponotanga o te hunga he āhuatanga ira tō rātou, pēnei i te mate Fanconi. I tua atu i tēnā, ka āhei te kai iti o ngā hua me ngā huawhenua ki te whakapiki ake i te tūponotanga.

Ki te whai koe i tetahi take tūponotanga, kaore tēnā e tikanga ka pangia koe e te mate pukupuku. He tokomaha ngā tāngata he take tūponotanga kei a rātou, kaore i pangia e te mate pukupuku, ā, ko ētahi atu kaore he take tūponotanga e mohiotia ana, ka pangia.

Nōhea te haere ki te taote mō ngā tohu o te mate pukupuku o te ūtū me te kaki?

Me whakapiri atu koe ki tō kaiwhakarato hauora mēnā ka kite koe i ētahi tohu e mau tonu ana i te rua wiki neke atu rānei, kāore rānei e pai haere ana. Ka taea e te kite wawe me te whakaora i ngā mate pukupuku o te ūtū me te kaki te whakapai ake i ngā hua, no reira he pai ake te tirotiro i ngā tohu i te wawe atu i te wā muri.

Rapua te awhina hauora i te wa poto mēnā ka pāngia koe e tetahi o ēnei tohu whakaaro. He mamae i roto i tō waha, i tō korokoro rānei, kaore i ora i muri i te rua wiki, he mea tika kia arotakehia. Pēnei anō, ko te reo kōrehu, te rerekētanga o te reo rānei e roa atu ana i te torutoru wiki, me tirotiro, ina koa ki te kore koe i pangia e te mate huka, te mate manawa rānei.

Me haere hoki koe ki tō taote mēnā ka uaua te horomi e āhua nei te kai, te inu rānei, mēnā rānei ka kite koe i te pūngāwerewere i tō kaki, waha, korokoro rānei, kaore e ngaro. Ko te mamae o te taringa kotahi tonu e mau tonu ana, kaore he tohu o te mate, te toto ka puta mai i tō waha, i tō ihu rānei, te ngaro o te taumaha nui kaore he take, me ētahi atu tohu hoki, e hiahia ana ki te arotake hauora.

Kaua e tatari ki te kitea e koe te maha o ngā tohu i te wā kotahi, ahakoa he ngawari te ahua o ia tohu. I etahi wā, ko te whakakotahitanga o ngā tohu ka taea te whakarato i ngā tohu nui ki tō kaiwhakarato hauora. Kia mahara, ko te nuinga o ēnei tohu he take kore-mate pukupuku, engari ko te tirotiro i a rātou ka homai te rangimarie o te ngākau ki a koe, ā, ka whakarite hoki kia whiwhi koe i te tiaki tika.

He aha ngā take morearea mō te mate pukupuku o te matenga me te kaki?

He maha ngā take ka taea te whakapiki ake i tō tūponotanga ki te whanake i te mate pukupuku o te matenga me te kaki, ahakoa te whai take morearea kahore e whakamana ka whiwhi koe i te mate pukupuku. Ko te mōhiotanga ki ēnei take ka āhei te awhina i a koe ki te whakatau whakamārama mō tō hauora me te kōrero i ngā rautaki aukati ki tō kaiwhakarato hauora.

Ko ngā take morearea matua e whakapiki nui ana i ō tūponotanga ko:

• Te whakamahinga tapeka i roto i tetahi ahua: Ko ngā hikareti, ko ngā kīhā, ko ngā paipa, me te tapeka kore-paua katoa ka whakapiki nui i te morearea
• Te inu waipiro nui: Ko te inu nui tonu, ina koa ka whakakotahitia ki te whakamahinga tapeka, ka whakapiki i tō morearea
• Te mate HPV: Ko ētahi momo o te huanga papillomavirus tangata, ina koa mā te moe waha, ka taea te whakaeke i ngā mate pukupuku oropharyngeal
• Te pakeke neke atu i te 50: Ka piki ake te morearea me te pakeke, ahakoa ko ngā mate pukupuku e pā ana ki te HPV ka pā ki ngā tāngata kōuri
• Te ira tangata: He nui ake ngā reiti o ngā tāne, ahakoa kei te whakaitihia tēnei wehenga
• Te kore pai o te oranga waha me te niho: Ko te mamae roa me te mate i roto i tō waha ka taea te whakauru ki te whanaketanga o te mate pukupuku

Ko ētahi atu take morearea ko te whakamahinga rā roa, ka taea te arahi ki ngā mate pukupuku ngutu, me ngā whakamahinga mahi ki ētahi matū penei i te asbestos, te puehu rakau, te puehu peita rānei. He maha ngā tāngata he whakawhānga whakapapa e whakangawari ake ai rātou, ahakoa he iti rawa tēnei.

He āhuatanga kai motuhake pea e whai wāhi ana. He kai iti te hua me ngā huawhenua pea ka piki ake te tūponotanga, ā, te kai i te tini hua hou pea ka āwhina i a koe ki te tiaki i a koe. Ko te maimoatanga radiation o mua ki tō ārō o te matenga me te kaki mō ētahi atu āhuatanga ka piki ake hoki te tūponotanga i ngā tau i muri mai.

Ko te rongo pai ko te nuinga o ēnei take tūponotanga kei roto i tō mana whakahaere. Ko te kōwhiringa kia kaua e whakamahi i te tapeka, te whakaiti i te inu waipiro, te mahi i te horoi waha pai, me te kai i te kai hauora ka taea te whakaiti i tō tūponotanga.

He aha ngā raruraru pea o te mate pukupuku o te matenga me te kaki?

Ka taea e ngā mate pukupuku o te matenga me te kaki te arahi ki ngā raruraru maha, mai i te mate pukupuku anō me ngā maimoatanga. Ko te mārama ki ēnei wero pea ka āwhina i a koe me tō rōpū hauora ki te whakarite me te whakatakoto mahere mō te tiaki pai rawa atu i roto i tō haerenga.

Ka puta pea ngā raruraru mai i te mate pukupuku anō i te tipu haere rānei te horapa o te mate pukupuku:

• Te uaua ki te kai, te horomi, te kōrero rānei i te whakawakia e ngā mate pukupuku te mahi noa
• Ngā raruraru manawa ki te pā te mate pukupuku ki tō ara hau
• Te ngaro o te rongohongo, te mumura o te taringa rānei ki te pā te mate pukupuku ki ngā hanganga e tata ana ki ō taringa
• Ngā huringa i tō ahua, inā te pā te mate pukupuku ki ngā wāhi e kitea ana
• Te horapa ki ngā whekau lymph e tata ana, ki ētahi atu wāhi tawhiti atu rānei o tō tinana
• Te mamae nui pea e hiahia ana ki te whakahaere motuhake

Ka puta mai hoki ngā raruraru e pā ana ki te maimoatanga, ahakoa kua whakaitihia e ngā hangarau hou te nuinga o ēnei tūponotanga. Ka taea e te pokanga te hua i ngā huringa ki tō kōrero, tō kaha horomi, tō ahua rānei. Ka taea e te maimoatanga radiation te whakaeke i te waha maroke, ngā raruraru niho, te uaua ki te horomi rānei e roa pea te roa. Ka taea e te chemotherapy te arahi ki te ruaki, te ngenge, te piki ake o te tūponotanga mate, te neuropathy rānei.

Ko ētahi atu ka pāngia pea e ngā raruraru tino kino, engari kāore i te tino noa. Ka uru atu ki ēnei ngā raruraru kai nui e hiahia ana ki ngā tūpū kai, te mamae roa e uaua ana te whakahaere, te pouri nui rāua ko te manukanuka e pā ana ki ngā huringa mahi, ā, ki te ahua. He mea pēnei hoki ngā toto kōtiti, ngā mate kino, ngā raruraru ki te whakaora o ngā kōhuru i muri i te pokanga.

Ka mahi kaha tō rōpū hauora ki te aukati me te whakahaere i ēnei raruraru. Ka kōrero rātou ki a koe mō ngā tūponotanga pea i mua i te maimoatanga, ka tirotiro pono i a koe i te katoa o tō tiaki. Ka taea te aukati, te whakaora pai rānei i te maha o ngā raruraru ina kitea wawe, koia te take i tino nui ai te whai i tō rōpū hauora.

Me pēhea te aukati i te mate pukupuku o te matenga me te kaki?

Ahakoa kaore e taea te aukati i ngā mate pukupuku o te matenga me te kaki katoa, ka taea e koe te whakaiti nui i tō tūponotanga mā te whakakotahi i ngā whiringa noho ora hauora me te tango i ngā mahi aukati. Ko te nuinga o ngā rautaki aukati tino whai hua e pā ana ki te karo, te whakaiti rānei i te whakaū ki ngā take tūponotanga e mohiotia ana.

Ko ngā kaupae aukati tino whai hua ka taea e koe te tango ko:

• Kaua e whakamahi i ngā hua tapeka katoa: Ka uru atu ki ēnei ngā hikareti, ngā kākahu tapeka, ngā paipa, me te tapeka kore-paua
• Whakaitihia te inu waipiro: Ki te inu koe, inu noa i runga i ngā aratohu hauora
• Whakamahia te horoi waha pai: Horohoro rua i te rā, whakamahi i te miro i ia wā, haere ki tō tākuta niho mō ngā tirotiro auau
• Tangohia te inopere HPV: Ka taea e te inopere HPV te aukati i ngā mate ka arahi ki ētahi mate pukupuku o te matenga me te kaki
• Whakamahia te taangata haumaru: Ka taea e tēnei te whakaiti i tō tūponotanga ki te mate HPV
• Tīaki i a koe i te rā: Whakamahia te kiri kirihou me te SPF, kakahuria he potae ina kei waho
• Kai kai hauora: Whakauruhia te nui o ngā hua me ngā huawhenua ki ō kai o ia rā

Mēnā kei te mahi koe i roto i te taiao e taea ai te whakakī i ngā matū, ko te whai i ngā aratohu haumaru me te whakamahi i ngā taputapu tiaki tika ka āwhina i te whakaiti i tō tūponotanga. He mea nui tēnei, ina koa ki te mahi koe me te puehu rākau, te asbestos, te rānei ngā matū umanga.

He mea tino nui ngā haerenga niho ā-rōpū mō te aukati me te kite wawe. Ka taea e tō kaitātari niho te kite i ngā huringa wawe i roto i tō waha pea e hiahia ana ki te aromatawai atu. Ka taea hoki e rātou te āwhina i a koe ki te pupuri i te hauora waha pai, ka taea te whakaiti i tō tūponotanga whānui.

Mēnā kei te whakamahi koe i te tapeka, te inu nui rānei, korero atu ki tō kaiwhakarato hauora mō ngā rautaki hei mutu. Ahakoa kua whakamahia e koe ēnei mea mo ngā tau, ko te mutu inaianei ka taea tonu te whakaiti i tō tūponotanga me te whakapai ake i tō hauora whānui.

Pehea te whakatau i te mate pukupuku o te ūtū me te kaki?

Ko te whakatau i te mate pukupuku o te ūtū me te kaki te nuinga o ngā mahi maha, te tīmatanga me tō kaiwhakarato hauora e tirotiro ana i a koe me te uiui mō ō tohu me tō hītori hauora. Ko te tukanga i hangaia kia kaua e whakatau noa i te mea kei te mate pukupuku, engari he aha te momo me te tawhiti o te horapa.

Ka tīmata pea tō tākuta me te whakamātautau tinana tino pai o tō ūtū, kaki, waha, me te korokoro. Ka ngākau nui rātou ki ngā pūngāwerewere, ki ngā whekau lymph pupuhi rānei, ka whakamahi i ngā rama motuhake me ngā kōpae hei titiro ki roto i tō waha me tō korokoro. Ko tēnei whakamātautau tuatahi ka āwhina i a rātou ki te whakatau he aha ngā whakamātautau atu pea e hiahiatia ana.

Mēnā ka kitea e tō tākuta tetahi mea e awangawanga ana, ka tono pea rātou i ngā whakamātautau whakaahua kia kite pai ake i te rohe. Ka uru pea ēnei ki ngā tātaritanga CT, ngā tātaritanga MRI, ngā tātaritanga PET rānei, ka taea te whakaatu i te rahi me te wāhi o ngā pūngāwerewere, me te mea kua horapa te mate pukupuku ki ngā wāhi tata. I etahi wā ka whakamahia te whakamātautau horomia barium hei tirotiro i tō korokoro me tō esophagus.

Ko te huarahi tino whakamārama ki te whakatau i te mate pukupuku ko te biopsy, te tangohia ai he iti o te kiko ka tirohia i raro i te microscope. Ka taea pea tenei ma te ngira, i te wa o te mahi i te tari, kei etahi wa ka hiahiatia he mahi pokanga iti. Ka korerotia e te biopsy ki tō tākuta te momo pūtau kei reira me te mea he mate pukupuku.

Ko ētahi atu whakamātautau pea ka uru ki te mahi toto hei tirotiro i tō hauora whānui me te whakamātautau HPV hei whakatau mena kei te hono atu tō mate pukupuku ki te mate HPV. Ka taea hoki e tō tākuta te tūtohu i te tirotiro niho me te aromatawai kai hei awhina i te whakarite i tō maimoatanga me te tiaki tautoko.

He aha te maimoatanga mō te mate pukupuku o te matenga me te kaki?

Ko te maimoatanga mō te mate pukupuku o te matenga me te kaki e whakahaeretia ana e te maha o ngā take, tae atu ki te momo me te wahanga o tō mate pukupuku, tō āhua, me tō hauora whānui. Ka mahi tahi tō rōpū hauora ki a koe ki te whakawhanake i te mahere maimoatanga whaiaro e tuku ana i te tupono pai rawa atu o te angitu i te wā e whakaarohia ana tō kounga ora.

Ko ngā huarahi maimoatanga matua e whai ake nei:

• Te pokanga: Te tango i te mate pukupuku, ā, i ētahi wā ngā whekau lymph tata atu rānei, ngā kiko rānei
• Te rongoā radiation: Te whakamahi i ngā hihi kaha ki te whakangaro i ngā pūtau mate pukupuku
• Te chemotherapy: Te whakamahi i ngā rongoā hei whakamate i ngā pūtau mate pukupuku puta noa i tō tinana
• Te rongoā whāinga: Ngā rongoā e whāinga ana ki ngā āhuatanga motuhake o te pūtau mate pukupuku
• Te immunotherapy: Ngā maimoatanga e āwhina ana i tō pūnaha ārai mate ki te whawhai i te mate pukupuku

He tokomaha ngā tāngata e whiwhi ana i te huinga o ēnei maimoatanga. Hei tauira, ka taea e koe te whiwhi pokanga ka whai ake te rongoā radiation, te whiwhi ranei i te chemotherapy me te radiation ngātahi. Ko te huinga motuhake e whakahaeretia ana e tō āhuatanga takitahi me te mea kua whakaatuhia e te rangahau te mahi pai rawa atu mō tō momo mate pukupuku.

Kei te whai wāhi hoki ngā tikanga rongoā hou. Ka taea e ngā rongoā whai pūāhua te aukati i ngā pūtau motuhake e āwhina ana i ngā pūtau mate pukupuku ki te tipu. Ka taea e ngā rongoā whakapakari pūnaha mate e whakapakari i tō pūnaha mate te kite me te whakaeke i ngā pūtau mate pukupuku kia nui ake te whai hua. Ka taea te whakamahi i ēnei rongoā anake, kāore rānei, me ngā tikanga tawhito.

Ko tō rōpū rongoā pea ka whai ngā tohunga maha e mahi tahi ana. Ka uru pea tenei ki ngā tākuta pokanga, ngā tohunga mate pukupuku, ngā tohunga rongoā whakahiato, me ngā tohunga tautoko penei i ngā kaiwhakaako kōrero, ngā kaiwhakaako kai, me ngā kaimahi whānau. Ko tēnei huarahi rōpū e āwhina ana kia whiwhi koe i te tiaki whānui e whakautu ana ki ngā āhuatanga katoa o tō rongoā me tō ora.

Me pēhea te whakahaere i te rongoā i te kāinga i te wā o te mate pukupuku o te matenga me te kaki?

Ko te whakahaere i tō tiaki i te kāinga i te wā o te rongoā mate pukupuku o te matenga me te kaki e pā ana ki te tango i ngā mahi hei tautoko i te ora o tō tinana, te whakahaere i ngā pānga, me te pupuri i tō oranga pai whānui. Ka homai e tō rōpū hauora ngā aratohu motuhake, engari he rautaki whānui ka taea te awhina i te nuinga o te iwi kia pai ake te ahua i te wā o te rongoā.

Ka uaua pea te kai me te kai i te wā o te rongoā, na reira kia arotahi ki te whiwhi i ngā kaata me te pūmua hei tautoko i te ora. Ka ngāwari ake pea te horomia o ngā kai ngawari, makuku. Whakaarohia ngā huamata, ngā hupa, te ioka, me ngā taapiri kai ina tūtohuhia e tō rōpū. Kia mau te wai mā te inu wai, ngā kīhi huka, kāore rānei i ētahi wai mārama i te rā katoa.

Ko te whakahaere i te tiaki waha me te korokoro ka tino nui i te wā o te rongoā. Ka tūtohu pea tō rōpū i ngā horoi waha motuhake, kāore rānei i ngā rongoā hei aukati, kāore rānei hei whakaora i ngā mate o te waha. Ka taea e te horoi waha ngawari me te paraihe niho ngawari me te paraihe niho ngawari te āwhina i te aukati i ngā mate. Kaua e whakamahi i ngā horoi waha waina, ka whakaohooho pea.

Ko te whakahaumanu i te mamae ki te kāinga pea ka uru ki te tango rongoā i whakaritea i runga i te wā, te whakamahi i ngā pūāhua hukapapa, me ngā kāpeka mahana penei i te whakahau, me te mahi i ngā tikanga whakahaumaru. Kaua e tatari kia kaha te mamae i mua i te tango rongoā. He maha ngā wā he ngāwari ake te aukati i te mamae i te rongoa i te wā kua kaha.

Aroturuki koe mō ngā tohu e hiahia ana ki te tiaki hauora tonu. Kei roto i ēnei te kirika, te raruraru nui o te horomi, ngā tohu o te maroke, te mamae nui kaore e whakahaeretia e ō rongoā, tetahi rānei o ngā raruraru manawa. Kia ngāwari te wātea o ngā korero whakapā atu ki tō rōpū hauora, ā, kaua e whakaroa ki te karanga mehemea he awangawanga.

Me pēhea te whakarite mō tō whakatau ā-taakuta?

Ko te whakarite mō tō whakatau ā-taakuta ka āhei te whakarite kia whiwhi koe i te hua nui rawa atu i tō haerenga, ā, kei a tō kaiwhakarato hauora ngā mōhiohio katoa e hiahiatia ana kia whakarato i te tiaki pai rawa atu. Ko te tango i tētahi wā ki te whakarite i ō whakaaro me ngā mōhiohio i mua ka taea te whakaputa i te whakatau kia hua ake, ā, kia iti ake te ahotea.

I mua i tō whakatau, tuhituhi i ō tohu katoa, tae atu ki te wā i tīmata ai, te roa o te roa, me te pai ake rānei, te kino ake rānei. Tāpirihia ngā kōrero mō te aha e pai ake ai ngā tohu, te kino ake rānei, ā, tuhia ngā rongoā kua whakamātauhia e koe. Ahakoa ngā tohu kaore e rite ki te hononga pea he mea nui.

Whakaritea tētahi rārangi katoa o ngā rongoā katoa e tangohia ana e koe, tae atu ki ngā rongoā i whakaritea, ngā rongoā i hokona i te toa, ngā huaora, me ngā taapiri. Tāpirihia ngā horopeta me te auau o te tango. Waihoki, kohikohia ngā mōhiohio mō tō hītori hauora, tae atu ki ngā pokanga o mua, ngā āhuatanga roa, me tetahi hītori whānau o te mate pukupuku.

Tuhituhia ngā pātai e hiahia ana koe ki te ui ki tō taakuta. Whakaarohia te ui mō te aha pea te take o ō tohu, ngā whakamātautau pea e hiahiatia ana, ngā mahi e whai ake nei, me ngā mea me titiro koe ki te kāinga. Kaua e manukanuka ki te maha rawa o ngā pātai. He pai ake te ui i ngā mea katoa kei roto i tō ngakau.

Whakaarohia te kawe mai i te hoa pono, i te mema rānei o tō whānau ki tō whakatau. Ka taea e rātou te āwhina i a koe ki te mahara ki ngā mōhiohio i kōrerotia i te wā o te haerenga, me te whakarato i te tautoko hinengaro. Ki te pai koe ki te mahi, ka taea hoki e rātou te whakatairanga i a koe me te uiui i ngā pātai ka wareware pea koe.

He aha te mea nui mō te mate pukupuku o te matenga me te kaki?

Ko ngā mate pukupuku o te matenga me te kaki he rōpū o ngā mate pukupuku ka pā ki ngā wāhanga maha o tō matenga me tō kaki, mai i tō waha me tō korokoro tae atu ki tō pouaka reo me ō ngongo wai. Ahakoa te āwangawanga o te whiwhi i tetahi whakatau mate pukupuku, ko te mea nui rawa atu hei mahara ko ēnei mate pukupuku ka taea te whakaora, ina koa ka kitea wawe.

Ko te ki o ngā hua pai ko te kite wawe me te whakaora tere. Kia aro ki ngā tohu pumau penei i ngā whewhe kaore e ora, ngā huringa reo, te uaua ki te horomi, i ngā pupū kaore e ngaro. Ko te nuinga o ēnei tohu he take kaore i te mate pukupuku, engari he mea tika tonu te tirotiro mena ka mau tonu mō te rua wiki neke atu.

He maha ngā mate pukupuku o te matenga me te kaki ka taea te aukati mā ngā whiringa noho. Ko te karo i te tapeka, te whakaiti i te inu waipiro, te whakamahi i te horoi waha pai, me te whiwhi i ngā inokara tika ka taea te whakaiti nui i tō tūponotanga. Ahakoa kua pāngia koe e ngā take tūponotanga i mua, ko te hanga i ngā huringa hauora inaianei ka taea tonu te painga ki tō hauora whānui.

Mena ka whakatauhia koe ki te mate pukupuku o te matenga me te kaki, kia mahara kua pai ake te whakapai ake o ngā whiringa whakaora i ngā tau tata nei. Ka mahi tahi tō rōpū hauora ki a koe ki te whakawhanake i te mahere whakaora e rite ana ki tō ahuatanga motuhake, kaore e whakaaro ki te whakaora i te mate pukupuku anake, engari ki te pupuri i tō kounga ora.

Ngā pātai e ui ana te iwi mō te mate pukupuku o te matenga me te kaki

U1: He mate pukupuku whakatūpato ngā mate pukupuku o te matenga me te kaki?

Ko te nuinga o ngā mate pukupuku o te upoko me te kaki kāore i tuku tika mai i ō mātua. Heoi, ka taea e ētahi take ira te whakapiki ake i tō tūponotanga ki ēnei mate pukupuku. Ko te nuinga rawa o ngā take e pā ana ki ngā take taiao penei i te whakamahinga tapeka, te inu waipiro, te mate huaketo HPV rānei, kāore i ngā rerekētanga ira i tukua mai. Ki te whai koe i te hītori whānau kaha o te mate pukupuku, kōrerohia tēnei ki tō kaiwhakarato hauora kia mārama ai koe ki ō kaupapa morearea whaiaro.

Q2: Ka taea te whakaora katoa te mate pukupuku o te upoko me te kaki?

Ka taea te whakaora i te tini o ngā mate pukupuku o te upoko me te kaki, ina koa ka kitea me te whakaora wawe. Ko te reiti whakaora e whakawhirinaki ana ki ētahi take, tae atu ki te momo mate pukupuku, tōna wahanga i te wā o te whakamātautau, me tō hauora whānui. Ko ngā mate pukupuku o te wahanga tīmata e nui ake te reiti whakaora i ngā mate pukupuku whānui. Ahakoa i ngā take kaore e taea te whakaora katoa, ka taea e ngā maimoatanga te ārai i te mate pukupuku mo ngā tau maha me te awhina i te pupuri i te kounga o te ora.

Q3: E hia te roa o te maimoatanga mō te mate pukupuku o te upoko me te kaki?

He rerekē te roa o te maimoatanga i runga i tō āhuatanga motuhake. Ka taea te whakaoti i te pokanga anake i roto i te rā kotahi me te whakaora i ngā wiki maha. Ko te rongoā radiation e rere ana i te 6-7 wiki me ngā maimoatanga o ia rā. Ka taea e ngā huringa chemotherapy te roa atu i ngā marama maha. He tokomaha ngā tāngata e whiwhi ana i ngā maimoatanga whakakotahi ka roa atu i te 3-6 marama neke atu rānei. Ka hoatu e tō rōpū hauora he raupapa marama ake ki a koe i runga i tō mahere maimoatanga takitahi.

Q4: Ka taea e au te kōrero me te kai noa i muri i te maimoatanga?

He tokomaha te hunga e mau tonu ana te āheinga kōrero me te kai māori, ā, tata tonu ki te noa, i muri i te whakaora, ahakoa kei te whakawhirinaki tēnei ki te wāhi me te nui o tō mate pukupuku me te momo whakaora e hiahiatia ana. Kua tino whakapai ake ngā tikanga pokanga hou me ngā rongoā whakaora i ngā hua. Ka mahi tahi ngā kaiwhakaora kōrero me te ngākau ki ngā turoro i te wā katoa o te whakaora hei pupuri me te whakahoki mai i ēnei mahi nui. He tokomaha pea ka hiahia ki te whakarereke i ō rātou kai, ki te whakarereke rānei i ngā tikanga whakawhitiwhiti kōrero, engari ko te nuinga ka taea te pupuri i te kounga ora pai.

U5: He hononga rānei te mate pukupuku o te matenga me te kaki ki te COVID-19, ki te kakahu ranei i te kanohi?

Kāo te hononga i waenganui i te mate pukupuku o te matenga me te kaki me te COVID-19, te kakahu ranei i te kanohi. Ka puta mai ngā mate pukupuku o te matenga me te kaki nā ngā take penei i te whakamahinga tapeka, te inu waipiro, te mate HPV, me ētahi atu take tūponotanga kua whakatūria. Kāore te kakahu i te kanohi hei aukati i te mate ka puta, kāore hoki e āwhina ki te whanaketanga o te mate pukupuku. Ki te whai whakaaro koe mō ngā tohu, kaua e whakaroa te rapu awhina hauora nā te manukanuka ki te mate urutā. Kei ngā whare hauora ngā tikanga haumaru hei tiaki i ngā turoro.