He Pōtae i ngā Tamariki? Ngā Tohutohu, Ngā Take, me te Maimoatanga

He mea noa te pōtae i ngā tamariki, ā, te nuinga o te wā, kāo te mea hei manukanuka. E tino kitea ana te mamae o te upoko i ētahi wā i ngā tamariki, ahakoa mai i te ahotea o ia rā, te kore wai, te tipu rānei i roto i tēnei ao tere.

Pēnei i ngā pakeke, ka taea e ngā tamariki te whanake i ngā momo pōtae rerekē mō ngā take rerekē. Ahakoa ka tino pāngia koe e te kitenga o tō tamaiti e mamae ana, ko te mārama ki te aha te mea kei te puta me te wā hei rapu awhina ka taea te whakawhiwhi i a koe i te maia ki te whakahaere pai i ēnei wāhanga.

He aha ngā Pōtae i ngā Tamariki?

Ko te pōtae i ngā tamariki he mamae, he ngoikoretanga rānei i tetahi wāhi o te upoko, o te kaki rānei. Ka taea e tēnei mamae te ahua ngawari, te koi rānei, te pēnei rānei i te pehanga e hangaia ana i roto i to ratou upoko.

Ka taea e ngā tamariki kei te rua tau te pakeke te whiwhi pōtae, ahakoa kaore pea rātou e taea te whakaatu pai ki a koe te mea kei te mōhiotia e rātou. Ka kite pea koe i a rātou e pupuri ana i to ratou upoko, e riri ana, e mahi rerekē ana rānei i te mea noa.

Ko te rongo pai, ko te nuinga o ngā pōtae tamariki he mea tūturu, ā, ka pai te whakautu ki ngā maimoatanga ngāwari pēnei i te okioki me te tiaki ngawari. He tino onge ngā take nui kei muri, engari ko te mohio ki te aha hei titiro atu ka awhina i a koe kia rite ake.

He aha ngā Tohutohu o ngā Pōtae i ngā Tamariki?

He uaua pea te mohio ki ngā tohutohu pōtae i ngā tamariki, nā te mea kaore pea ngā tamariki iti e taea te whakaatu pai i to ratou ngoikoretanga. Ka rerekē ngā tohu i runga i te tau o tō tamaiti me te momo pōtae kei te pāngia e rātou.

Ko ēnei ngā tohutohu tino noa ka kite pea koe:

• Te amuamu mō te mamae o te upoko, te kī rānei e "mamae ana" to ratou upoko
• Te pupuri, te mirimiri rānei i to ratou upoko i te maha o ngā wā
• Te riri, te ngākau pouri rānei atu i te noa
• Te ngaro o te hiahia kai, te whakakahore rānei i te kai
• Te hiahia ki te takoto, ki te moe rānei atu i te noa
• Te ngawari ki te mārama, ki ngā āhuatanga rānei
• Te ruaki, te rongo kino rānei
• Ngā huringa i to ratou whāinga noa, i te taumata mahi rānei

Ka taea e ngā tamariki tino iti te whakaatu i to ratou ngoikoretanga mā te tangi atu i te noa, te piri atu rānei, te raruraru rānei ki te moe. Ka mutu pea te takaro i ō rātou kēmu tino pai, ka iti ake rānei te hiahia ki ngā mahi e pai ana rātou ki te mahi.

Ka whiwhi etahi tamariki i te mea e kiia ana e ngā taakuta he "aura" i mua i te tīmatanga o to ratou pōtae. Ka uru pea tenei ki te kite i ngā rama e whiti ana, te māuiui rānei, te huringa poto rānei i to ratou tirohanga.

He aha ngā Momo Pōtae i ngā Tamariki?

Ka taea e ngā tamariki te whiwhi i ngā momo pōtae rerekē, he āhuatanga motuhake tō ia momo. Ko te mārama ki ēnei momo ka awhina i a koe ki te whakaatu pai ake i ngā tohutohu o tō tamaiti ki tō rātou taakuta.

Ko ēnei ngā momo tino noa:

• Ngā pōtae pehanga: Ka ahua pēnei i te potae e herea ana te upoko, te nuinga o te wā he mamae ngawari ki te waenga.
• Ngā pōtae migraine: He mamae kaha ake, te nuinga o te wā kei te taha kotahi, ka uru pea te ruaki me te ngawari ki te mārama.
• Ngā pōtae rōpū: He mamae nui kei te taha o tetahi kanohi, ka puta mai i ngā rōpū i ngā rā, i ngā wiki rānei (he onge i ngā tamariki).
• Ngā pōtae tuarua: I puta mai i ētahi atu āhuatanga pēnei i ngā mate, ngā whara, ngā mate rānei.

Ko ngā pōtae pehanga te momo tino noa i ngā tamariki me ngā taitamariki. Ka tupu haere mai te nuinga o te wā, ka ahua pēnei i te pehanga pumau, ehara i te mamae koi.

Ka uaua pea ngā migraines mō ngā tamariki, nā te mea ka roa pea, ka puta mai ngā tohutohu atu pēnei i te ngoikoretanga o te puku. Ka whiwhi etahi tamariki i ngā migraines kaore he mamae upoko noa, ka whakaatu noa i te ruaki, i ngā huringa tirohanga rānei.

He aha ngā Take o ngā Pōtae i ngā Tamariki?

Ka whanake ngā tamariki i ngā pōtae mō ngā take maha, ā, te nuinga o te wā he whakakotahitanga o ngā take, ehara i te kotahi noa te take. Ko te mārama ki ēnei whakaohooho ka awhina i a koe ki te aukati i ngā wāhanga o muri mai, me te whakawhiwhi i a koe i te maia mō te tiaki o tō tamaiti.

Ko ēnei ngā take o ia rā tino noa:

• Te kore inu wai i te rā katoa
• Te whakarere kai, te kai rānei koretake
• Te kore moe, te kounga moe rānei he kino
• Te ahotea mai i te kura, ngā hoa, i ngā huringa whānau rānei
• Te maha o ngā wā e titiro ana ki te mata, te ngenge rānei o te kanohi
• Ngā huringa o te rangi, te rā mārama rānei
• Ētahi kai pēnei i te tiakarete, te tīhi tawhito, i ngā mīti tukatuka rānei
• Te ngenge tinana, te nui rawa rānei o te mahi

Ko ngā take e pā ana ki te mate e hiahia ana ki te aro nui atu ko ngā mate huaketo pēnei i te mate huka, te mate sinuses, me ngā mate taringa. Ka pai ake te nuinga o ēnei pōtae i te wā e pai ake ana te mate kei muri.

Ko ngā take iti ake, engari he nui ake te kino, ko ngā whara o te upoko, ngā pānga o te rongoā, te raruraru rānei ki ngā oko toto, te pēhanga nui rānei i te angaanga o te kopu. Ka taea e te taakuta o tō tamaiti te whakatau mena he hiahia ki te arotake atu.

Nōhea te Tiro atu ki te Taakuta mō ngā Pōtae i ngā Tamariki?

Ko te nuinga o ngā pōtae tamariki kaore e hiahia ana ki te tiaki hauora tūturu, engari ko ētahi tohu whakatūpato e kī ana kia whakapiri atu koe ki te taakuta o tō tamaiti inaianei tonu. Whakaarohia ō pūmanawa matua mena he rerekē te mea, he awangawanga rānei.

Rapua te tiaki hauora tūturu mena ka whiwhi tō tamaiti i ēnei:

• Te pōtae ohorere, nui e puta mai ana i te tere
• Te pōtae me te kirika, te kaki pakari, te pupuhi rānei
• Te pōtae i muri i te whara o te upoko, i te hinga rānei
• Te ruaki tonu me te pōtae
• Ngā huringa i te tirohanga, te kōrero, te whakahaere rānei
• Te whakapohehe, te whāinga rānei
• Te pōtae e whakaoho ana i a rātou i te moe
• Ngā pōtae e kino haere ana i te wā

Me whakarite hoki e koe he hui noa ki te taakuta o tō tamaiti mena ka tupu ngā pōtae i te maha o ngā wā, ka āwangawanga rānei i te kura, i ngā mahi rānei, mena kei te manukanuka koe ki tetahi tauira kua kite koe.

Tūturu te tuhi i te pōtae, te tuhi i te wā e puta mai ana ngā pōtae, te mahi a tō tamaiti i mua, me te aha i awhina ai i a rātou kia pai ake te ahua. Ka tino awhina tēnei mōhiohio mō tō taakuta.

He aha ngā Take Morearea mō ngā Pōtae i ngā Tamariki?

He maha ake ngā tamariki e tino pāngia ana e ngā pōtae i ētahi atu, engari ko te whiwhi i ngā take morearea kaore e kī ka tino pāngia tō tamaiti e ngā pōtae. Ko te mārama ki ēnei take ka awhina i a koe ki te tango i ngā mahi aukati me te mohio ki te aha hei titiro atu.

Ko ēnei ngā take morearea noa:

• Te hītori whānau o ngā migraines, o ngā pōtae maha rānei
• Ko te wahine (inā te tīmatanga o te pakeke)
• Ngā taumata ahotea nui, te manukanuka rānei
• Ngā kaupapa moe koretake
• Ngā tikanga kai he kino, te whakarere kai rānei i te maha o ngā wā
• Te nui o te whakamahinga o ngā taputapu hiko
• Ētahi āhuatanga o te tangata pēnei i te tino whakaoti
• Ngā huringa o te homoni i te wā o te taitamarikitanga

Ka taea hoki e ngā tamariki e tino ngawari ana ki ngā huringa i to ratou taiao, pēnei i te rangi, te mārama, te haruru rānei, te tino pāngia e ngā pōtae.

Ko te whiwhi i ēnei take morearea kaore e kī kei te tūturu tō tamaiti ki ngā pōtae. He maha ngā tamariki e maha ana ngā take morearea kaore e whanake i ngā pōtae maha, i te wā e whiwhi ana ētahi atu he iti ngā take morearea.

He aha ngā Pānga Ka Taea o ngā Pōtae i ngā Tamariki?

Ahakoa ko te nuinga o ngā pōtae tamariki ka mutu kaore he pānga roa, ka taea e ngā pōtae maha, e ngā pōtae nui rānei te pānga ki te oranga o ia rā o tō tamaiti. Ko te mārama ki ngā pānga ka taea te awhina i a koe ki te mohio ki te wā e hiahia ana koe ki te tautoko atu.

Ko ēnei ngā pānga tino noa:

• Te ngaro i ngā rā kura, te hē rānei i ngā mahi ako
• Te karo i ngā mahi pāpori, i te whakauru ki ngā hākinakina rānei
• Te whakararu moe, te ngenge rānei i te awatea
• Te nui ake o te manukanuka mō te wā e puta mai ai te pōtae e whai ake nei
• Te nui o te whakamahinga o ngā rongoā mamae
• Ngā huringa i te hiahia kai, i ngā tikanga kai rānei
• Ngā huringa ngākau, te nui ake rānei o te riri

Ka whanake etahi tamariki i te mea e kiia ana he "pōtae whakamahinga rongoā" mai i te tango i ngā kaiwhakaora mamae i te maha o ngā wā. Ka hanga tēnei i te huringa e tīmata ana te rongoā i te awhina i te tino whakaoho i ngā pōtae atu.

He onge, ka taea e ngā pōtae maha i ngā tamariki te tohu i ngā āhuatanga hauora kei muri e hiahia ana ki te maimoatanga. Heoi, mā te tiaki hauora tika me ngā whakaritenga noho, ka taea e te nuinga o ngā tamariki e pāngia ana e ngā pōtae te hoki ki ō rātou mahi noa, kia pai ake te ahua.

Me pēhea te Aokati i ngā Pōtae i ngā Tamariki?

Ko te aukati te huarahi pai rawa atu mō ngā pōtae tamariki, ā, ka taea e ngā huringa noho maha ngāwari te whakarereke nui. Ko te rongo pai, ko te nuinga o ngā rautaki aukati he tikanga hauora e pai ana mō te oranga katoa o tō tamaiti.

Ko ēnei ngā rautaki aukati whai hua:

• Te pupuri i ngā wā kai noa me ngā kai hauora
• Te whakarite kei te inu wai tō tamaiti i te rā katoa
• Te hanga i ngā kaupapa moe me ngā wā ara noa
• Te whakaiti i te wā e titiro ana ki te mata, te whakatenatena rānei i ngā okioki noa
• Te whakaako i ngā tikanga whakahaere ahotea pēnei i te manawa hohonu
• Te whakatenatena i te mahi tinana noa
• Te kimi, te karo rānei i ngā whakaohooho pōtae e mohiotia ana
• Te hanga i tetahi taiao kāinga ata noho, tautoko hoki

Awhina i tō tamaiti ki te mohio ki ō rātou tohutohu pōtae kia taea ai e rātou te okioki, te whakamahi rānei i ngā rautaki whakahaere i te tīmatanga. Ko te whakaako i a rātou ki te kōrero mō ō rātou tohutohu ka manaaki i a rātou ki te tango i tetahi wāhi mahi i roto i to ratou tiaki.

Pupurihia he kaupapa whānau e whakarite ana i te moe pai, ngā kai noa, me te whakaiti i te ahotea. Ka pai ēnei tikanga mō te katoa o te whānau, ka hanga hoki i tetahi taiao tautoko mō te hauora o tō tamaiti.

Me pēhea te Whakatau i ngā Pōtae i ngā Tamariki?

Ko te whakatau i ngā pōtae i ngā tamariki e whakawhirinaki ana ki te mārama ki ngā tohutohu o tō tamaiti me te hītori hauora. Ka whakapau wā tō taakuta ki te kōrero ki a koe me tō tamaiti kia whiwhi ai koe i tetahi whakaahua tino pai o te mea kei te puta.

Ko te tukanga whakatau e whakauru ana i te kōrero taipitopito mō te wā e puta mai ana ngā pōtae, te ahua o rātou, me te aha e pai ake ai rātou, e kino ake rānei. Ka mahi hoki tō taakuta i tetahi whakamātau tinana hei tirotiro i ngā take e kitea ana.

I te nuinga o ngā wā, kaore he whakamātau motuhake e hiahiatia ana hei whakatau i ngā pōtae tamariki. Heoi, ka tūtohu pea tō taakuta i te whakamātau atu mena he tohutohu awangawanga tō tamaiti, he pōtae nui maha rānei, mena ka tino huri te tauira pōtae.

I ētahi wā ka tono ngā taakuta i ngā rangahau whakaahua pēnei i ngā CT scans, i ngā MRIs rānei, engari koinei te nuinga o te wā ka hiahia rātou ki te whakakore i ngā āhuatanga hauora motuhake. Ka awhina pea ngā whakamātau toto mena kei te whakaaro tō taakuta he mate, he mate huaketo rānei kei muri.

Ko te pōtae e pupuri ana koe i te kāinga ka tino nui i roto i tēnei tukanga. Kawe mai ngā tuhi mō te wā, ngā whakaohooho, me ngā maimoatanga kua awhina i tō tamaiti kia pai ake te ahua.

He aha te Maimoatanga mō ngā Pōtae i ngā Tamariki?

Ko te maimoatanga mō ngā pōtae tamariki e aro ana ki te whakaora i te mamae o nāianei me te aukati i ngā wāhanga o muri mai. Ko te huarahi e whakawhirinaki ana ki te tau o tō tamaiti, te momo pōtae kei te pāngia e rātou, me te maha o ngā wā e puta mai ana.

Mō te whakaora tūturu, ka tūtohu pea tō taakuta i ēnei:

• Ngā kaiwhakaora mamae kore-whakahaunga e tika ana mō te tau pēnei i te acetaminophen, te ibuprofen rānei
• Te okioki i tetahi ruma mārama, pōuri
• Ngā kākahu makariri, ngā kākahu mahana rānei ki te upoko, ki te kaki rānei
• Te mirimiri ngawari o ngā temepara, o te kaki rānei
• Te whakarite i te wai tika
• Ngā kai iti mena kaore ano tō tamaiti i kai i tēnei wā

Mō ngā tamariki e maha ana ngā pōtae, ka tūtohu pea ngā taakuta i ngā rongoā aukati e tangohia ana i ia rā hei whakaiti i te maha me te kaha o ngā wāhanga. Ko ēnei te nuinga o te wā e whakaritea ana mō ngā take e tino pāngia ana e ngā pōtae te kounga o te oranga o tō tamaiti.

Ka tino whai hua ngā huarahi kore-rongoā, ā, e whakauru ana i ngā tikanga whakahaere ahotea, te mahi tinana noa, te biofeedback, me te whakangungu whakamaharatanga. Ka pai te whiwhi a te maha o ngā tamariki i ēnei pūkenga me tetahi atu maimoatanga hauora.

Me pēhea te Tuku Maimoatanga Kāinga mō ngā Pōtae i ngā Tamariki?

Ina whiwhi tō tamaiti i te pōtae, he maha ngā mahi ngawari, whai hua ka taea e koe te mahi i te kāinga hei awhina i a rātou kia pai ake te ahua. Ko te hanga i tetahi taiao ata noho, tautoko hoki e tino whakarereke ana i to ratou taumata whakamarie.

Tīmatahia ki ēnei whakahaere whakamarie tūturu:

• Awhina i tō tamaiti ki te takoto i tetahi ruma mārama, pōuri
• Whakamahia he kākahu makariri, makuku ki to ratou rae, ki to ratou kaki rānei
• Tuku iti o te wai mena kaore rātou e ruaki
• Mirimiri ngawari i ō rātou temepara, rae, kaki rānei
• Whakatenatena i ngā mahi manawa hohonu
• Pupuri i te taiao ata noho, kore hoki i ngā haruru nui

Mena kua whakaaetia e tō taakuta te rongoā mamae kore-whakahaunga, hoatu kia rite ki ngā aratohu o te kete mō te tau me te taumaha o tō tamaiti. Tūturu te tuhi i te wā e hoatu ana e koe te rongoā kia kore ai e tukinohia.

I ētahi wā ka awhina te whakakapi i ngā tamariki iti. Ngā mahi ata noho pēnei i te whakarongo ki te waiata ngawari, ngā kōrero ngawari, i ngā kēmu manawa ngāwari rānei ka taea te arahi i to ratou aro mai i te mamae i te wā e okioki ana, e ora ana hoki.

Me pēhea te Whakamahere mō tō Hui Taakuta?

Ko te whakamahere mō te hui taakuta o tō tamaiti ka awhina i te whakarite ka whiwhi koe i ngā mōhiohio tino awhina me ngā tūtohu maimoatanga. He iti te whakahaere i mua ka taea te whakaputa i te haerenga kia hua ake mō te katoa.

I mua i te hui, kohikohia ēnei mōhiohio nui:

• Ngā kōrero mō te wā e puta mai ana ngā pōtae
• Te roa o ia pōtae
• Te ahua o te mamae (te pupuhi, te pumau, te koi)
• Ngā whakaohooho kua kite koe
• Ngā maimoatanga kua awhina, kua kore rānei e mahi
• Ngā tohutohu atu e puta mai ana me ngā pōtae
• Te hītori whānau o ngā pōtae, o ngā migraines rānei
• Ngā rongoā, ngā taapiri rānei e tangohia ana e tō tamaiti

Tuhia ō pātai i mua kia kaua e wareware ki te ui i ngā mea nui i te wā o te hui. Whakauruhia ngā awangawanga mō te āwangawanga o ngā pōtae i te mahi kura o tō tamaiti, i ngā mahi o ia rā rānei.

Kawe mai tō pōtae mena kua pupuri koe i tētahi, me te rārangi o ngā rongoā e tangohia ana e tō tamaiti i tēnei wā. Mena ka taea, kia awhina tō tamaiti ki te whakaatu i ō rātou tohutohu i ō rātou kupu ake.

He aha te Tāruatanga Matua mō ngā Pōtae i ngā Tamariki?

Ko te mea tino nui hei mahara ko ngā pōtae i ngā tamariki he mea noa, ā, te nuinga o te wā kaore he mea kino. Ko te nuinga o ngā tamariki e whiwhi ana i ngā pōtae ka tupu ake rātou, ka ako rānei ki te whakahaere pai i a rātou mā ngā huringa noho ngāwari me te tiaki tika.

Ahakoa he mea noa te manukanuka ina mamae ana tō tamaiti, ko te mārama ki ngā tohu e hiahia ana ki te aro nui tūturu, ki ngā mea ka taea te whakahaere i te kāinga ka awhina i a koe ki te whakautu tika. Whakaarohia ō pūmanawa, engari kia mahara hoki ko te nuinga o ngā pōtae ka mutu mā te okioki, te wai, me te wā.

Ko te mahi tahi me te kaiwhakarato hauora o tō tamaiti hei whakawhanake i tetahi mahere whakahaere ka whakawhiwhi i a koe i te maia ki te whakahaere i ngā wāhanga o muri mai. Mā te huarahi tika, ka taea e te nuinga o ngā tamariki e pāngia ana e ngā pōtae te haere tonu ki ō rātou mahi noa, kia pai ake te ahua.

Kia mahara kei te mohio koe ki tō tamaiti pai rawa atu. Mena he rerekē te ahua, he awangawanga rānei mō ō rātou pōtae, kaua e whakaroa ki te rapu aratohu hauora. Ko te whakauru i te tīmatanga me ngā tikanga aukati pai ka taea te whakarereke nui i te whakamarie me te oranga pai o tō tamaiti.

Ngā Pātai Nui e Uihia ana mō ngā Pōtae i ngā Tamariki

Q.1 I tehea tau e tīmata ai ngā tamariki te whiwhi pōtae?

Ka taea e ngā tamariki te whiwhi pōtae i te wā kei te rua tau rātou, ahakoa ka tino noa ake i te wā e pakeke ana ngā tamariki. He maha ngā tamariki e whiwhi ana i to ratou pōtae tuatahi i waenganui i ngā tau 5 me te 10. Ka whiwhi ngā taitamariki i ngā pōtae i ngā reiti rite ki ngā pakeke, me ngā huringa homoni i te wā o te pakeke e tino mahi ana.

Q.2 Kia pehea te roa o ngā pōtae noa i ngā tamariki?

Ko te nuinga o ngā pōtae tamariki e roa ana mai i te 30 meneti ki ngā haora maha. Ko ngā pōtae pehanga e mutu ana i roto i ngā haora 2-4 mā te okioki me ngā maimoatanga ngāwari. Ko ngā migraines i ngā tamariki e roa ana i te poto atu i ngā migraines pakeke, te nuinga o te wā 1-4 haora, ahakoa ka taea e etahi te roa atu.

Q.3 Ka taea e ngā tamariki te tango i ngā rongoā pōtae rite ki ngā pakeke?

Ka taea e ngā tamariki te tango i ētahi o ngā rongoā rite ki ngā pakeke, engari me whakarite te horoinga mō to ratou tau me to ratou taumaha. Ko te acetaminophen me te ibuprofen he mea noa te haumaru mō ngā tamariki ina whakamahia kia rite ki ngā aratohu o te kete. Heoi, kaua rawa e hoatu te aspirin ki ngā tamariki kei raro iho i te 18 tau nā te morearea o te āhuatanga kino e kiia ana ko te mate Reye's syndrome.

Q.4 Me manukanuka rānei ahau mena ka maha ngā pōtae a taku tamaiti?

Ko ngā pōtae maha i ngā tamariki e hiahia ana ki te kōrero ki to ratou taakuta, engari kaore rātou e tino awangawanga. Mena he pōtae tō tamaiti neke atu i te kotahi, rua rānei i te wiki, mena ka āwangawanga rānei ngā pōtae i te kura, i ngā mahi rānei, kua tae ki te wā mō te arotake hauora.

Q.5 Ka taea e te ahotea mai i te kura te whakaoho i ngā pōtae i ngā tamariki?

Ae, ko te ahotea e pā ana ki te kura he whakaohooho tino noa mō ngā pōtae i ngā tamariki me ngā taitamariki. Ko te pehanga ako, ngā wero pāpori, ngā huringa kaupapa, te koa rānei mō ngā hui kura ka taea te whakauru ki te mamae o te upoko.