He aha te mate ngakau? Ngā tohu, ngā take, me te rongoā

Ko te mate ngakau he kupu whānui e whakaahua ana i ngā āhuatanga e pā ana ki te hanganga o tō ngakau, ki tōna mahi rānei. Koia te take matua o te mate i te ao katoa, engari koinei te pātai pai: he maha ngā momo ka taea te aukati me te whakaora me te tiaki tika me ngā huringa oranga.

E mahi ana tō ngakau i ngā rā katoa, e pupuhi ana i te toto hei whāngai i tō tinana katoa. Ka mutu te mahi o tēnei tukanga, ahakoa he āti rāpoi, he rereke o ngā āwangawanga, he raruraru hanganga rānei, koinei te wā e puta mai ai te mate ngakau. Ko te mārama ki te mea kei te pēhea ka āhei ai koe ki te whakahaere i te hauora o tō ngakau.

He aha te mate ngakau?

Ko te mate ngakau e tohu ana ki ētahi āhuatanga e pā ana ki te kaha o tō ngakau ki te pupuhi i te toto. Ko te momo tino noa ko te mate ngakau a te ariteri koroni, kei reira ngā oko toto e whakarato ana i te uaua o tō ngakau e whakaitihia ana, e rāpoihia ana rānei.

Whakaarohia tō ngakau kei a ia ake te whatunga o ngā huarahi e kiia nei ko ngā ariteri koroni. Ka tukuna e ēnei ariteri te toto whai-hākari-hākari ki te uaua o tō ngakau. Ka mutu ēnei ara i ngā kohinga ngako e kiia nei ko te papatipu, kāore tō ngakau e whiwhi i te wahie e hiahiatia ana kia mahi tika.

Ko ētahi atu momo ko ngā raruraru o te āwangawanga o te ngakau, ngā take o te taumanu o te ngakau, me ngā āhuatanga i whānau mai koe. Ka pā te momo ki tō ngakau i ngā huarahi rerekē, engari he mea kotahi te mea e whakaū ana: ka whakaroahia e rātou te mahi matua o tō ngakau ki te pupuri i te toto e rere ana puta noa i tō tinana.

He aha ngā momo o te mate ngakau?

He maha ngā momo o te mate ngakau, e pā ana ki ngā wāhanga rerekē o tō ngakau. Ko te mate ngakau a te ariteri koroni te momo tino noa, e āhei ana ki te nuinga o ngā mate e pā ana ki te ngakau, ā, e pā ana ki te miriona o te tangata puta noa i te ao.

Koinei ngā momo matua ka tūtaki pea koe:

• Te mate o ngā ātiretā kāreti: Ngā ātiretā kua ārai, kua whakaiti rānei te rere o te toto ki te uaua o tō ngakau
• Te korenga o te ngakau: Ina kore e taea e tō ngakau te pupuhi toto kia rite ki ngā hiahia o tō tinana
• Ngā āritumia: Ngā whiu ngakau kaore i te tika, ka tere rawa, ka pōturi rawa rānei, kāore rānei i te tika
• Te mate o ngā witi ngakau: Ngā raruraru ki ngā witi e whakahaere ana i te rere o te toto i roto i tō ngakau
• Te cardiomyopathy: Te mate o te uaua ngakau anō
• Ngā hapa ngakau whānau: Ngā raruraru ngakau mai i te whānau
• Te mate o te pericardial: Ngā āhuatanga e pā ana ki te putea e karapoti ana i tō ngakau

He rerekē ngā tohu me ngā tikanga whakaora mō ia momo. Ka taea e tō tākuta te awhina ki te whakatau i te momo e pā ana ki a koe, me te hanga i te mahere whakaora whaiaro e mahi ana mō tō āhuatanga motuhake.

He aha ngā Tohu o te Mate Ngakau?

Ka rereke haere ngā tohu o te mate ngakau, kei te momo me te kaha o tō āhuatanga. Ka kite etahi i ngā tohu whakatūpato mārama, ka iti ake ngā tohu o ētahi atu ka puea haere i te wā.

Ka taea e ngā tohu e kitea ana e koe te rereke mai i te mamae o te uma marama ki ngā tohu iti ake penei i te ngenge, te poto o te manawa rānei. Koinei ngā mea hei titiro atu:

• Te mamae o te uma, te ngoikore ranei: I te nuinga o te wā ka whakaahuatia hei pehanga, te whakakī, te tahunga ranei
• Te poto o te manawa: Te uaua ki te manawa i ngā mahi noa, i te okiokinga rānei
• Te ngenge: Te ngenge ke kaore e pai ake ahakoa te okiokinga
• Te pupū: Te kohinga wai i ō waewae, i ō turi, i ō waewae, i te kopu ranei
• Te koretake o te ngākau: Te tere o te ngākau, te rere, te ngaro ranei o ngā whiu
• Te māuiui, te maarama ranei: Te āhua ngoikore, te kore ranei e tu tika
• Te ruaki: Te ngoikore o te puku, ina koa i te wā e mahi tinana ana
• Te mamae i ētahi atu wāhi: Te ngoikore i ō ringa, i ō tua, i ō kaki, i ō kauae, i te puku ranei

Ka rere kē ngā tohu o ngā wāhine i ngā tāne, tae atu ki te ruaki, te mamae o te tua, te mamae o te kauae rānei, kaua ko te mamae o te uma noa. Kaua e whakakore i ngā tohu iti, ina koa ki te hou rānei, ki te kino haere rānei i te wā.

He aha ngā take o te mate ngākau?

Ka puta te mate ngākau ina pakaru, ina rānei whakaroa te mahi noa o tō ngākau. Ko te take tino nui ko te atherosclerosis, te kohinga o ngā ngako i roto i ō āti i ngā tau maha.

He maha ngā take ka āwhina ki te whanaketanga o te mate ngākau, ā, ko te mōhio ki ēnei ka āwhina i a koe ki te whakatau whakamārama mō tō hauora. Ko ēnei ngā take matua:

• Atherosclerosis: Te whakarahi o ngā kōeke ngako i roto i ō kauae toto e whakaiti ana i te rere o te toto
• Teitei te toto: Ka whakapau kaha tō ngākau ki te mahi, ā, ka ngoikore pea i te roa o te wā
• Teitei te kolesterol: Ka āwhina ki te hanganga o te papa i roto i ō kauae toto
• Te huka toto: Ka taea e te huka toto tetahi te pakaru i ngā oko toto me ngā io e whakahaere ana i tō ngākau
• Te whakakā: Ka pakaru i ngā pakitara o ngā oko toto, ā, ka whakaiti i te hāora i roto i tō toto
• Ngā mate pukupuku: Ka taea e ētahi pūngāwerewere, huaketo, kāinga rānei te pānga ki te uaua ngākau, ki ngā potae rānei
• Ngā take ira: Ka taea e te hītori whānau te whakapiki i tō tūponotanga ki ētahi āhuatanga ngākau
• Te tau: Ka piki ake te tūponotanga i te wā e koroheke ana koe, nā te whakakīkī tūturu

He maha o ēnei take e hono ana, ā, ka taea te whakapiki i ngā pānga o tētahi ki tētahi. Ko te rongo pai, ko te whakatika i tētahi take tūponotanga ka āwhina pea ki te whakapai ake i ētahi atu, ka hanga he huringa pai mō te hauora o tō ngākau.

Nōhea te haere ki te taote mō te mate ngākau?

Me haere tonu koe ki te taote mena ka pāngia koe e te mamae uma, ina koa ki te haere tahi me te poto o te manawa, te werawera, te ruaki rānei. Ka taea e ēnei te tohu o te tukinga ngākau, e hiahia ana ki te tiaki hauora ohorere.

Kaua e tatari mena kei te pāngia koe e te mea e rite ana ki te āhuatanga hauora ohorere. Waea atu ki te 111 inaianei tonu mena ka pāngia koe e te mamae uma nui, te uaua ki te manawa, ki te whakaaro rānei koe ka ngaro pea koe. Ka taea e te mahi tere te whakaora i tō oranga, ā, te aukati i te pakaru o te ngākau.

Whakaritea he huihuinga noa ki tō taote mena ka kite koe i ngā tohu mau tonu penei i te ngenge tonu, te poto o te manawa i ngā mahi noa, te pupuhi rānei i ō waewae. Ka taea e ēnei tohu te whanake haere, ka ngāwari ai te whakakore, engari ka taea e rātou te tohu i ngā raruraru ngākau e whanake ana.

Me pēnei anō hoki, me haere tonu koe ki tō tākuta mō te tiaki ārai, tērā pea mehemea kei a koe ngā take tūpono pēnei i te toto teitei, te mate huka, te pūkenga whānau o te mate ngākau. Ka taea e te kite whakamutunga me te rongoā te aukati i te maha o ngā raruraru ngākau kei te tino kino.

He aha ngā Take Tūpono mō te Mate Ngākau?

Ko ngā take tūpono ko ngā āhuatanga, ko ngā tikanga rānei e whakapiki ake ana i ō tūponotanga ki te whanake i te mate ngākau. Ko ētahi ka taea e koe te whakahaere mā ngā huringa oranga, engari ko ētahi atu, pēnei i te tau me te ira tangata, kaore e taea e koe te whakarereke engari ka taea te tirotiro atu kia ata.

Ko te mārama ki ō take tūpono whaiaro e āwhina ana i a koe me tō tākuta ki te hanga i te rautaki ārai e rite ana ki tō āhuatanga motuhake. Koinei ngā take tūpono matua hei whakaaro:

• Te toto teitei: I te nuinga o te wā e kiia ana ko te "kaitiaki ngāwari" no te mea kāore i te nuinga o te wā he tohu
• Te kolesterol teitei: Ko ngā taumata kolesterol LDL (kino) teitei rawa
• Te whakakī: Ka whakaraha te toto me te whakaiti i te tuku hauota ki tō ngākau
• Te mate huka: Ka whakapiki ake te tūpono nui, ina koa ki te kore e whakahaeretia pai
• Te momona: Ka whakapiki ake te ahotea ki tō ngākau, ā, i te nuinga o te wā ka haere tahi me ētahi atu take tūpono
• Te kore o te mahi tinana: Ka whakawaiho i tō uaua ngākau me te whakaiti i ētahi atu take tūpono
• Te kai kino: Teitei i ngā ngako makariri, ngā ngako whakawhiti, me te konutai
• Te waipiro nui: Ka taea te whakaraha i te uaua ngākau me te whakapiki i te toto teitei
• Te ahotea: Ko te ahotea roa pea ka āwhina ki te whanaketanga o te mate ngākau
• Te tau: Ka piki ake te tūpono me te pakeke, ina koa i muri i te 45 mō ngā tāne me te 55 mō ngā wāhine
• Te ira tangata: Ko ngā tāne te nuinga o te wā e whanake ana i te mate ngākau i mua atu i ngā wāhine
• Te pūkenga whānau: Ko te whai whānau tata me te mate ngākau ka whakapiki ake i tō tūpono

Ahakoa he maha ngā take tūponotanga kei a koe, ehara tena te tikanga ka pangia koe e te mate ngākau. He tokomaha ngā tāngata he maha ngā take tūponotanga kei a rātou, kāore rawa e pangia e ngā raruraru ngākau, ā, ko ētahi atu he torutoru ngā take tūponotanga kei a rātou, ka pangia. Ko te mea nui ko te mahi tahi me tō rōpū hauora hei whakahaere i ngā take e taea te whakahaere.

He aha ngā raruraru pea o te mate ngākau?

Ka taea e te mate ngākau te arahi ki ngā raruraru nui mena kāore i te rongoa tika, kāore rānei i te whakahaere pai. Heoi, mā te tiaki hauora tika me ngā huringa noho ora, ka taea te aukati i te maha o ēnei raruraru, kāore rānei te whakaiti i ō rātou pānga.

Kāore te mārama ki ngā raruraru pea hei whakawehi i a koe, engari hei whakamārama i te take he mea nui te tiaki i tō ngākau. Ko ēnei ngā raruraru nui hei matawai:

• Te whakaeke ngākau: Ina mutu te rere o te toto ki tētahi wāhanga o te uaua ngākau
• Te korenga o te ngākau: Ina kāore e taea e tō ngākau te pupuhi i te toto hei whakatutuki i ngā hiahia o tō tinana
• Te pēhanga: Ina mutu te rere o te toto ki tō roro
• Ngā arrhythmias: Ngā rereketanga o te ngākau kino ka mate pea
• Te mate ngākau ohorere: Ina mutu te pupuhi o tō ngākau i te wā ohorere
• Te mate o te uaua o te taha: Te iti o te rere o te toto ki ō waewae
• Ngā raruraru whatukuhu: Ka taea e te iti o te rere o te toto te whakarahi i ō whatukuhu i te roa o te wā
• Ngā toto: Ka taea te hanga i roto i tō ngākau ka haere ki ētahi atu whekau

He rereke te tūponotanga o ēnei raruraru kei runga i tō momo mate ngākau motuhake, te pai o te whakahaere, me tō hauora whānui. Ka mahi tahi tō tākuta me koe hei whakaiti i ēnei tūponotanga mā te rongoā me te tirotiro tika.

Me pēhea te aukati i te mate ngākau?

He maha ngā momo mate ngākau e taea te ārai, te whakaiti rānei i te tere o te whanake mā ngā whiringa oranga hauora. Ko ngā tikanga whakaora ngākau anō hoki e āwhina ana ki te whakahaere i te mate, ki te pēhea rānei kua pangia koe.

He tino rongoā pai te ārai i te mate ngākau. Ka taea e ngā huringa iti, pumau i roto i ō mahi o ia rā te whakapai ake i te hauora o tō ngākau i te roa o te wā.

Ko ēnei ngā rautaki kua whakamāramahia hei tiaki i tō ngākau:

• Kai hauora ngākau: Aro atu ki ngā hua, ngā huawhenua, ngā witi katoa, ngā pūmua ngawari, me ngā ngako hauora
• Haere tonu te mahi tinana: Whakaarohia te iti rawa o te 150 meneti o te whakakori waenga ia wiki
• Kaua e whakakī: Ki te whakakī koe, ko te mutu te mea pai rawa atu mō tō ngākau
• Whakahaere i te taumaha hauora: Ahakoa te ngaro iti o te taumaha ka taea te whakaiti nui i tō tūponotanga
• Whakahaere i te ahotea: Rapua ngā huarahi hauora hei whakahaere i ngā wero o te ora
• Moemoea nui: Whakaarohia te 7-9 haora o te moe kounga ia pō
• Whakamāramahia te waipiro: Ki te inu koe, me inu noa
• Whakahaerehia ngā āhuatanga hauora: Kia pai te whakahaere i te toto toto, te cholesterol, me te mate huka
• Haere ki ngā tirotiro auau: Ka taea e te kitenga wawe te whakauru wawe

Kia mahara ko te ārai he marathona, ehara i te tere. He nui ake te whai hua o ngā huringa iti, pumau i te whakamātautau poto nui. Ka mihi tō ngākau ki ia taahiraa pai e tangohia e koe.

Me pēhea te Whakatau i te Mate Ngākau?

Ko te whakatau i te mate ngākau e whakauru ana i ētahi kaupae, te tīmatanga me tō tākuta e whakarongo ana ki ō tohu me tō hītori hauora. Ka mahi rātou i te whakamātautau tinana, ā, ka tono pea i ngā whakamātautau hei whiwhi i te whakaahua mārama ake o te hauora o tō ngākau.

Ka tīmata pea tō tākuta me ngā whakamātautau ngāwari, kāhore hoki e raru, i mua i te neke atu ki ētahi tikanga uaua ake, ki te hiahiatia. Ko te whāinga kia mōhiotia tōtika te aha e puta mai ana ki tō ngākau kia taea ai te tūtohu i te rongoā tino tika.

Ko ētahi whakamātautau whakamārama noa e whakamahia ana:

• Electrocardiogram (ECG): Te tuhi i te mahi hiko o tō ngākau
• Echocardiogram: Te whakamahi i ngā ngaru oro hei hanga i ngā whakaahua o tō ngākau
• Stress test: Te tirotiro i tō ngākau i te wā e mahi tinana ana
• Ngā whakamātautau toto: Te tirotiro i ngā tohu o te pakaru o te ngākau, te rāreke rānei
• X-ray uma: Te whakaatu i te rāhi me te āhua o tō ngākau me ō ngā manawa
• Cardiac catheterization: Te whakamahi i te pūpoi angiangi hei tirotiro i ō ātiretā kānati
• CT scan: Te hanga i ngā whakaahua taipitopito o tō ngākau me ō oko toto
• MRI: Te whakarato i ngā whakaahua taipitopito o te hanganga me te mahi o tō ngākau

Ka whakamārama tō tākuta he aha ngā whakamātautau e tūtohutia ana e rātou me te tikanga o ngā hua mō tō mahere rongoā. Kaua e whakaroa ki te uiui pā ana ki tetahi whakamātautau kaore koe e mōhio.

He aha te Rongoā mō te Mate Ngākau?

He tino whai take te rongoā mo te mate ngākau, ā, kei runga i tō āhuatanga motuhake, tō te kaha, me tō hauora whānui. Ko te rongo pai kua tino pai ake ngā rongoā i ngā tau kua pahure, ā, he tokomaha ngā tangata e mate ngākau ana e ora ana i ngā oranga tino whānuitia, mahi.

Ka whakakotahi pea tō mahere rongoā i ngā huringa noho ora, ngā rongoā, me ngā tikanga rānei, te pokanga rānei. Ka mahi tahi tō rōpū hauora ki a koe ki te kimi i te huarahi e pai ana mō tō āhuatanga me ō hiahia.

Ko ētahi kōwhiringa rongoā e whakamahia ana:

• Huringa oranga: Huringa kai, whakakori tinana, mutu te kai paipa, me te whakahaere i te ahotea
• Rongoā: Rongoā whakaheke toto, rongoā toto teitei, rongoā whakaiti kolesterol, ranei rongoā i te au o te ngakau
• Angioplasty: He tukanga hei whakatuwhera i ngā ātiretā kua katia mā te pōro iti
• Te whakanoho i te stent: Ngā pūpoipoi whatu iti e pupuri ana i ngā ātiretā kia tuwhera
• Taha whakawhānuitanga: Te hanga i ngā huarahi hou e karapotia ana ngā ātiretā kua katia
• Te whakatikatika, te whakakapi ranei i te taumanu: Te whakatikatika, te whakakapi ranei i ngā taumanu ngakau kua pakaru
• Pacemaker: He taputapu hei awhina i te whakahaere i tō au ngakau
• Defibrillator ka taea te whakauru: He taputapu ka taea te whakakiki i tō ngakau ki te au noa mena e hiahiatia ana

He tokomaha ngā tāngata e kite ana ko ngā huringa oranga anake ka taea te whakapai ake i te hauora o te ngakau. Ka āwhina tō tākuta ki a koe ki te mōhio he aha ngā maimoatanga e tika ana mō tō āhuatanga motuhake me te āhua o te whakamahi haumaru.

Me pēhea te tango i te maimoatanga kāinga i te wā o te mate ngakau?

Ko te whakahaere i te mate ngakau i te kāinga he wāhanga nui o tō mahere maimoatanga whānui. Ka taea e ngā tikanga o ia rā ngā rerekētanga nui ki te āhua o tō tū me te pai o te mahi a tō ngakau.

Ko te tiaki i a koe i te kāinga kāhore e kī kei a koe anake. Ka ārahi tō rōpū hauora ki a koe ki te mahi me te wā hei rapu awhina. Whakaarohia te tiaki kāinga hei hononga tahi me tō rōpū hauora hei hoatu i a koe te hua pai rawa atu.

Koinei ngā rautaki whakahaere kāinga matua:

• Whakamahia ngā rongoā kia rite ki te whakahau: Whakaritea ngā whakamaharatanga, ā, kaua rawa e ngaro ngā rā horoinga kaua e kōrero ki tō tākuta
• Aroturukihia ō tohu: Pupuri i te tuhi o te āhua o tō tinana, ā, whakamōhiotia ngā huringa ki tō rōpū hauora
• Whai i tō mahere kai: Whakaitihia te tote, ngā ngako kōkawa, me ngā kai kua tukatuka
• Noho mahi i roto i ō rohe: Whai i ngā tūtohu mahi tinana a tō tākuta
• Aroturukihia tō taumaha: Ka taea e te taumaha i ia rā te kite wawe i te pupuri wai
• Tirohia tō pehanga toto: Ki te tūtohu, aroturukihia ia rā i te kāinga
• Whakahaerehia te ahotea: Whakamahia ngā tikanga whakahaumaru, te whakaaroaro, tetahi atu tikanga whakaiti ahotea rānei
• Whiwhi i te okiokinga tika: Tāpirihia te moe kounga me te okiokinga ina hiahia koe
• Noho hono: Pupuri i ngā hononga whānau, ā, kaua e wehewehe koe i a koe

Kia mahara ko te ora me te whakahaere ka roa. Kia manawanui ki a koe, ā, whakanuia ngā whakapainga iti. Ka tāpirihia ō ngā kaha o ia rā ki ngā painga nui mō te hauora o tō ngākau i te roa.

Me pēhea te whakarite mō tō hui ki te tākuta?

Ko te whakarite mō tō hui ki te tākuta ka āwhina i te whakarite kia whiwhi koe i te hua nui rawa atu i tō haerenga. Ko te haere mai kua whakaritea ki ngā pātai me ngā mōhiohio ka āwhina i tō tākuta ki te homai i te tiaki pai rawa atu ki a koe.

Ka taea e te whakarite pai te whakahaere pai ake i tō hui, ā, ka āwhina i a koe kia tūpato ake ki te kōrero mō ō awangawanga hauora. E hiahia ana tō tākuta ki te āwhina i a koe, ā, ko te homai i ngā mōhiohio taipitopito ki a rātou ka āwhina i a rātou ki te mahi pai ake i tō rātou mahi.

Koinei te huarahi ki te whakarite pai:

• Tuhia ō tou tohu: Tūhia ngā mea e pā ana ki a koe, te wā e puta ai, me te kaha o te āhuatanga.
• Mau mai ō rongoā: Kei roto ētahi rongoā tākuto, rongoā kore-tākuto, me ngā taapiri.
• Whakamahia ō pūrongo: Tuhia kia kaua e wareware i te wā o te whakaritenga.
• Kohikohia ō mōhiohio hauora: Kei roto te hītori whānau o te mate ngakau me ngā hua whakamātautau o mua.
• Aroturukihia ō mahi: Tuhinga ngā mahi e whakaohooho ana i ngā tohu, ka pai ake rānei te āhua.
• Kawea mai tētahi kaiāwhina: Whakaarohia te whakauru i tētahi mema whānau, i tētahi hoa rānei.
• Arotakehia tō inihua: Mārama ki ngā mea e kapi ana, ā, kawea mai ngā kāri e hiahiatia ana.
• Whakamahia ngā mōhiohio oranga: Kia pono ki ō kai, whakakori tinana, wāhine, me ngā tikanga waipiro.

Kaua e manukanuka ki te ui i ngā pūrongo maha rawa atu, ki te roa rawa atu rānei. E hiahia ana tō tākuta kia mārama koe ki tō āhuatanga, kia pai hoki te noho o te maimoatanga. Ko te whakauru whai hua ki tō tiaki ka ārahi ki ngā hua pai ake.

He aha te mea nui mō te mate ngakau?

He kino te mate ngakau, engari ehara i te kī o te mate. Mā te tiaki hauora tika, ngā huringa oranga, me tō whakaute ki te tiaki i a koe, he tokomaha ngā tāngata e mate ngakau ana e ora ana i ngā oranga roa, whai hua.

Ko te mea nui rawa atu kia mahara ko koe te tangata e whakahaere ana i tō hauora ngakau atu i tō whakaaro. Ko ngā huringa iti, pumau i ō tikanga o ia rā ka pā nui ki te oranga o tō ngakau me tō kounga ora katoa.

He rerekētanga nui te kite wawe me te maimoatanga i ngā hua. Ki te whai koe i ngā tohu, i ngā take morearea rānei, kaua e tatari kia rapu awhina hauora. Kei reira tō rōpū hauora hei tautoko i a koe i ia kaupae o te ara.

Hei te mutunga, kia mahara ko te whakahaere i te mate ngakau he mahi ngātahi tēnei i waenganui i a koe, ō kaitohutohu hauora, me tō pūnaha tautoko. Kāo e takoto ana koe i tēnei haerenga, ā, he maha ngā rauemi kei te wātea hei āwhina i a koe kia angitu.

Pātai Nui Nō te Mate Ngakau

Ka taea te whakahoki i te mate ngakau?

Ahakoa kaore e taea e koe te whakahoki katoa i ngā momo mate ngakau, ka taea e koe te whakaheke i tōna ahu whakamua me te whakapai ake i ō tohu. E kī ana etahi rangahau ka taea te whakaiti i te hanga o te kirikiri i roto i ngā ātiretā mā te whakawhāiti i te noho ora me te rongoā. Ko te mea nui ko te mahi tata atu ki tō rōpū hauora hei whakapai ake i tō mahere maimoatanga me te hanga i ngā huringa noho ora roa.

He kuao te mate ngakau?

Ka piki ake te tūponotanga o te whanau ki te whanake i te mate ngakau, engari ki te whai whānau e mate ngakau ana, ehara tena i te tikanga ka whanake koe. Ko te ira tangata anake tetahi wāhanga o tō tūponotanga. Kei te whai wāhi nui ō kōwhiringa noho ora, ō tiaki hauora, me ngā āhuatanga taiao ki te whakatau i ngā hua o tō hauora ngakau.

Ka taea e ngā tāngata kōhungahunga te whiwhi mate ngakau?

Ae, ahakoa he iti ake te noho, ka taea e ngā tāngata kōhungahunga te whanake i te mate ngakau. Ko ētahi i whānau mai me ngā hapa ngakau, ko ētahi atu ka whanake i ngā āhuatanga na ngā take noho ora, ngā mate, me ētahi atu āhuatanga hauora. Ki te kōhungahunga koe, ā, kei te pāngia koe e ngā tohu penei i te mamae uma, te poto o te manawa, te kore ranei o te ngakau, kaua e whakaaro he kōhungahunga rawa koe mō ngā raruraru ngakau, ā, rapuhia te aromatawai hauora.

He aha te rerekētanga i waenganui i te whakaeke ngakau me te mate ngakau?

He kupu whānui te mate ngakau mō ngā āhuatanga maha e pā ana ki tō ngakau, ā, ko te whakaeke ngakau he kaupapa āwangawanga motuhake. Ka puta te whakaeke ngakau ina mutu te rere o te toto ki tētahi wāhanga o te uaua ngakau, te nuinga na te mate ngakau kei raro penei i te mate ātiretā kāwanatanga. Whakaarohia te mate ngakau hei āhuatanga kei raro, ā, ko te whakaeke ngakau tetahi raruraru koi pea.

E pehea te roa e ora ai koe me te mate ngakau?

He tokomaha ngā tāngata e ora ana i ngā tekau tau i muri i te whakatau,inā,inā, me ngā rongoā hou me te whakahaere i te oranga. Ko tō oranga e whakawhirinaki ana ki ngā take pērā i te momo me te kaha o tō mate ngakau, te pai o tō whakahaere, tō hauora whānui, me te uru atu ki te tiaki hauora. Ko te mea nui ko te mahi tahi me tō rōpū hauora hei whakapai ake i tō maimoatanga me te pupuri i te oranga hauora pai rawa atu.