He aha te wera nui? Tohutohu, Take, me te Maimoatanga

He aha te wera nui?

Ka puta te wera nui ina nui rawa te wera o to tinana, kāore hoki e taea te whakahaere pai. Ko te huarahi tenei e korero ai tōu tinana kei te whakapaea e te wera nui, me hiahia tonu ki te awhina.

Whakaarohia he nui rawa te mahi a te pūnaha whakahaerenga o to tinana. Ina pā ana koe ki te wera nui, ki te mahi tinana nui rānei, ka whakahaere pai tonu tōu tinana i te wera mā te werawera me te nui haere o te toto ki tō kiri. Heoi, ki te kore e taea e ēnei tikanga whakahaere te pupuri i te tere, ka piki ake te pāmahana o roto o to tinana, ka puta ai te wera nui.

Ko tenei āhuatanga kei waenganui i te mamae o te uaua me te pāheketanga o te wera i roto i te whānuitanga o ngā mate e pā ana ki te wera. Ahakoa he nui ake te kino atu i te wera noa iho, ka taea te whakaora katoa ina kite wawetia. Ko te mea pai, ko te mohiotanga ki ngā tohu me te mahi tere ka taea te aukati i te haere tonu ki te pāheketanga o te wera, he mea kino atu.

He aha ngā tohu o te wera nui?

Ka tuku mai tōu tinana i ngā tohu whakatūpato mārama ina tīmata ana te wera nui. Ka puta mā te iti iho ngā tohu, ina whakapaea ana e tōu tinana te pupuri i tō pāmahana noa.

Ko ngā tohu tino noa ka kitea e koe ko:

• Te werawera nui, te mutu ranei o te werawera.
• Te ngoikore, te ngenge, te māuiui rānei.
• Te ruaki, te ruaki rānei.
• Te mamae o te upoko, he rerekē i ō mamae upoko noa.
• Te mamae o ngā uaua, ina koa i ō waewae, i tō kopu rānei.
• Te kiri makariri, makuku, ahakoa te wera.
• Te pupuhi tere, te ngoikore rānei.
• Te whakapohehe, te riri rānei.

Ka kite etahi i te ma, te whero rānei o to ratou kiri, ā, ka raru pea rātou, ka ngaro rānei. Ka piki pea te pāmahana o to tinana, engari ka noho tonu i raro i te 40°C (104°F). Ki te pā ana koe ki ētahi o ēnei tohu, ina koa i muri i te noho i roto i ngā āhuatanga wera, kei te tono tōu tinana kia whakahaerehia te wera me te okioki.

He aha ngā take o te wera nui?

Ka puta te wera nui ina ngaro rawa te wai me te tote i roto i to tinana mā te werawera nui. Ka puta tēnei ina pā ana koe ki te wera nui mō te wā roa, ki te mahi tinana nui rānei koe i roto i ngā āhuatanga wera.

He maha ngā āhuatanga e whakaohooho ana i te wera nui:

• Te mahi, te whakakori rānei i waho i ngā rā wera, makuku.
• Te kore inu wai i mua, i te wā, i muri rānei i te pā ki te wera.
• Te kakahu kakahu taumaha, pēnei rānei e ārai ana i te tuku wera.
• Te noho i roto i ngā wāhi kore hau, kāore hoki he whakamahana hau.
• Te pā tere ki te rangi wera, kāore anō kia whakatika tō tinana.
• Te inu waipiro, te caffeine rānei, ka taea te whakaiti i te wai.

Ka taea hoki te whakapaea te pūnaha whakahaerenga o to tinana ina kua maroke kē koe i te mate, i te rongoā rānei, i te kore inu wai i te rā katoa. Ka uaua ake te whakahaere i te wera o to tinana i te makuku nui, nā te mea kāore te werawera e maroke pai i tō kiri.

Nōhea te haere ki te taote mō te wera nui?

Me rapu awhina hauora tonu koe ki te kino haere ō tohu ahakoa ngā mahi whakahaere wera, ki te puta mai rānei ngā tohu o te pāheketanga o te wera. Ka taea e te wera nui te haere tere ki te āhuatanga kino, no reira he pai ake te tupato.

Waea atu ki te 111, ki te rūma mō ngā āhuatanga āwhāwhā rānei, ki te pā ana koe ki:

• Te pāmahana o te tinana kei runga ake i te 40°C (104°F).
• Te whakapohehe, te āhua hinengaro rerekē rānei, te uaua rānei ki te whakaaro mārama.
• Te kiri wera, maroke, kāore hoki e werawera.
• Te pupuhi tere, te kaha rānei.
• Te ngaro o te mohio, te ngaro rānei.
• Te ruaki nui e ārai ana i te pupuri i te wai.
• Ngā hopu.

Me whakapiri atu hoki koe ki tō kaiwhakarato hauora ki te kore e pai ake ō tohu i roto i te haora o ngā mahi whakahaere wera, ki te manukanuka rānei koe mō tō āhuatanga. Me tirotiro pea ngā tāngata e pangia ana e ētahi āhuatanga hauora, ki te tango rānei i ētahi rongoā, ahakoa ngā tohu ngawari.

He aha ngā take morearea mō te wera nui?

Ka taea e te tangata te whakaeke i te wera nui, engari ka nui ake te morearea o ētahi ki te wera nui. Ko te mōhiotanga ki tō morearea whaiaro ka āwhina i a koe ki te tango i ngā whakarite tika i te wā o te rangi wera.

He mea nui te pakeke i roto i te morearea o te mate e pā ana ki te wera:

• Ngā pēpi me ngā tamariki kei raro iho i te 4 tau.
• Ngā pakeke kei runga ake i te 65 tau.
• Ngā tāngata e pangia ana e ngā āhuatanga hauora roa penei i te mate ngakau, te mate huka, te mate whatukuhu rānei.
• Ngā tāngata e tango ana i ngā rongoā e pā ana ki te werawera, ki te toto rānei.
• Ngā tāngata taumaha, ngā tāngata momona rānei.
• Ngā tāngata e mahi ana i waho, i ngā taiao wera rānei.
• Ngā kaitākaro, me ngā tāngata e whakakori ana.

Ka taea hoki e ētahi rongoā te whakanui ake i tō morearea mā te pā ki te whakahaere i te pāmahana o to tinana, te toenga wai rānei. Kei roto i ēnei ētahi rongoā toto, ngā diuretics, ngā antihistamines, me ngā rongoā hinengaro. Ki te tango koe i ētahi rongoā, ui atu ki tō taote, ki tō kaihoko rongoā rānei mō ngā morearea e pā ana ki te wera.

Kei te nui ake te morearea o ngā tāngata kāore i whakamahia ki te rangi wera, penei i ngā manuhiri mai i ngā whenua makariri, nā te mea kāore o rātou tinana i whakaritea ki te whakahaere pai i te ahotea wera.

He aha ngā raruraru pea o te wera nui?

Ahakoa ka taea te whakaora i te wera nui, ko te whakakahore i ngā tohu whakatūpato ka arahi ki ngā raruraru kino. Ko te āhuatanga tino nui ko te haere tonu ki te pāheketanga o te wera, ka mate pea.

Ki te kore e whakaorahia, ka taea e te wera nui te haere tonu ki:

• Te pāheketanga o te wera me te pāmahana o te tinana teitei.
• Te maroke nui e hiahia ana ki te noho whare hauora.
• Ngā raruraru whatukuhu mai i te maroke roa.
• Ngā raruraru ngakau, ina koa ki ngā tāngata e pangia ana e ngā āhuatanga ngakau.
• Te kino o te roro i ngā take kino o te pāheketanga o te wera.

Ka taea hoki e ētahi tāngata e pangia ana e te wera nui te nui ake o te pā ki te rangi wera i muri mai. Ko te tikanga pea ka nui ake te tupono ki te whakaeke i te mate e pā ana ki te wera, ahakoa te iti o te wera i mua.

Ko te mea pai, ko te whakaora tere ka aukati tonu i ēnei raruraru. Ko te tango i te wera nui, me te whakahaere i te wera tonu ka taea te aukati i te haere tonu ki ngā āhuatanga kino atu.

Me pēhea te aukati i te wera nui?

Ko te aukati ko tō parekura pai ki te wera nui. Ka taea e ngā rautaki ngāwari te awhina i tō tinana kia noho makariri, kia pupuri hoki i te toenga wai tika i te wā o te rangi wera.

Ko ēnei ngā tikanga aukati tino whai hua:

• Inu wai nui i te rā katoa, ahakoa i mua i to ngenge.
• Kaua e inu waipiro, inu caffeine rānei i te wā o te rangi wera.
• Kakahu kakahu māmā, huruhuru, tae mā.
• Tangohia ngā okiokinga maha i te atarangi, i te whakamahana hau rānei.
• Whakaritehia ngā mahi i waho mō ngā wā makariri o te rā.
• Whakamahia te sunscreen hei aukati i te tahuna, e pā ana ki te kaha o to tinana ki te whakahaere i te wera.
• Piki haere te wā i waho hei awhina i tō tinana ki te whakarite ki te wera.

Ki te mahi koe, ki te whakakori rānei koe i waho, tangohia ngā whakarite atu. Tīmatahia ngā mahi mā te iti, ka piki haere te kaha i te wā.

Mō ngā tāngata kei te nui ake te morearea, penei i ngā kaumātua, i ngā tāngata rānei e pangia ana e ngā āhuatanga roa, he mea nui rawa te noho i roto i ngā wāhi whakamahana hau i te wā o ngā pāmahana wera, me te tirotiro atu ki ngā kaiwhakarato hauora mō ngā whakaritenga rongoā mena e hiahiatia ana.

Me pēhea te whakatau i te wera nui?

Ka whakatauhia e ngā kaiwhakarato hauora te wera nui i runga i ō tohu, i te pā ki te wera hou, i te whakamātautau tinana hoki. Kāore he whakamātautau kotahi mō te wera nui, engari ka taea e ngā taote te whakatau tere i tō āhuatanga, me te whakakore i ētahi atu raruraru.

I te wā o te aromatawai, ka tirotirohia e tō kaiwhakarato hauora tō pāmahana tinana, te toto toto, me te tere o te ngakau. Ka ui rātou mō ō mahi hou, te inu wai, me te tīmatanga o ngā tohu. Ka āwhina ēnei korero ki te mōhiotanga ki te kino o tō wera nui, me te maimoatanga e hiahia ana koe.

I ētahi wā, ka tono pea tō taote i ngā whakamātautau toto hei tirotiro i te maroke, i ngā koretake o te waipiro rānei, i ngā raruraru e pā ana ki ō whatukuhu, ki ētahi atu okana rānei. Ka āwhina ēnei whakamātautau ki te arahi i te maimoatanga, kia whakapumautia hoki kei te ora pai koe.

Ka taea hoki e ngā whakamātautau mimi te whakaatu i te maroke o koe. Ko te mimi pouri, te mimi kaha te tikanga he ngaro nui o te wai, ko te mimi mārama te tikanga he pai ake te wai.

He aha te maimoatanga mō te wera nui?

Ko te maimoatanga mō te wera nui e arotahi ana ki te whakahaere i te wera o to tinana, ki te whakakapi i ngā wai kua ngaro. Ko te tere o te tīmatanga o te maimoatanga, ko te tere o tō ora.

Ko ngā mahi whakahaere wera tonu ko:

• Te neke ki te wāhi makariri, atarangi rānei, he whakamahana hau rānei.
• Te tango i ngā kakahu nui.
• Te whakamahi i ngā kākahu makariri, makuku ki tō kiri.
• Te horoi makariri, te kaukau rānei, ki te taea.
• Te whakamahi i ngā pūhau hei whakanui i te hau.
• Te whakanoho i ngā putea hukapapa ki tō kaki, ki ō pokohiwi, ki ō turi rānei.

Mō te whakakapi wai, inu wai makariri, inu whakakori rānei e whai ana i ngā waipiro. Kaua e inu inu caffeine, waipiro rānei, nā te mea ka taea e ēnei te whakaiti i te wai. Ki te ruaki koe, kāore hoki e taea te pupuri i te wai, pea ka hiahia koe ki te wai intravenous i te whare hauora.

Ka tīmata te nuinga o ngā tāngata e pangia ana e te wera nui ki te pai ake i roto i te 30 ki te 60 meneti i muri i te tīmatanga o te maimoatanga. Heoi, ka roa pea te 24 ki te 48 haora ki te ora katoa, ina koa ki te maroke nui koe.

Me pēhea te tiaki i a koe i te kāinga i te wā o te wera nui?

Ko te tiaki kāinga mō te wera nui e whai ana i te whakahaere tonu i te wera, me te whakahoki wai mā te iti. He mea nui te okioki, no reira kaua e mahi i ngā mahi uaua mō te 24 haora i muri i te pai ake o ō tohu.

Haere tonu ki te inu wai makariri, ahakoa i muri i to pai ake. He pai te wai, engari ka taea e ngā inu whai waipiro te awhina i te whakakapi i te mea kua ngaro mā te werawera. Inu mā te iti i te inu nui i te wā kotahi, ka taea te whakaohooho i te ruaki.

Tirohia ō tohu. Ki te tīmata koe ki te kino haere, ki te piki te wera nui rānei, ki te whakapohehe rānei, rapu awhina hauora tonu. Ka taea e ēnei te tohu kei te haere tonu te wera nui ki te pāheketanga o te wera.

Noho i roto i ngā taiao makariri, kaua hoki e hoki ki waho i te rangi wera kia ora katoa koe. Me wā tō tinana ki te whakahoki i tō whakahaere pāmahana noa, me te toenga wai.

Me pēhea te whakarite mō tō hui taote?

Ki te hiahia koe ki te kite i tetahi kaiwhakarato hauora mō te wera nui, ka taea e te whakarite te awhina i te whiwhi i te tiaki pai. Tuhia ō tohu, te tīmatanga, me te mahi i te wā i tīmata ai rātou.

Kawe mai i te rārangi o ngā rongoā katoa e tangohia ana e koe, tae atu ki ngā rongoā i hokona i te toa, me ngā taapiri. Ka taea e ētahi rongoā te whakanui ake i te morearea o te wera nui, me hiahia tō taote ki ēnei korero hei whakarato i te tiaki tika.

Tātaihia ngā huringa hou i tō hauora, te taumata mahi, te rongoā rānei. Whakahuahia hoki mēnā kua pangia koe e te mate e pā ana ki te wera i mua, nā te mea ka pā pea tenei ki tō mahere maimoatanga.

Whakaarohia te kawe mai i te mema whānau, i te hoa rānei hei awhina i te whakarato korero mēnā kei te ngoikore tonu koe, kei te whakapohehe rānei. Ka taea hoki e rātou te awhina i a koe ki te maumahara i ngā tohutohu nui mai i tō kaiwhakarato hauora.

He aha te mea nui mō te wera nui?

Ko te wera nui he āhuatanga kino, engari ka taea te aukati me te whakaora. Ka hoatu e tō tinana ngā tohu whakatūpato mārama ina whakapaea ana e te wera, ā, ko te whakautu tere ka taea te aukati i ngā raruraru nui atu.

Ko te mea nui rawa ki te maumahara ko te aukati he pai ake i te maimoatanga. Ko te noho makuku, te tango i ngā okiokinga mai i te wera, me te whakarongo ki tō tinana ka taea te tiaki i a koe i te wā o te rangi wera.

Ki te whakaeke koe i ngā tohu, kaua e whakakahore. Ko te whakahaere tere i te wera me te okioki ka whakatau tonu i te wera nui. Heoi, ki te kino haere ngā tohu, ki te kore rānei e pai ake te maimoatanga, kaua e whakaroa ki te rapu tiaki hauora.

Ko te mōhiotanga ki ō take morearea whaiaro, me te tango i ngā whakarite tika ka āwhina i a koe ki te pai ki te rangi wera i te wā e tiaki ana i tō hauora.

Ngā pātai e ui pinepinetia ana mō te wera nui

E hia te roa o te ora mai i te wera nui?

Ka tīmata te nuinga o ngā tāngata ki te pai ake i roto i te 30 ki te 60 meneti i muri i te tīmatanga o te maimoatanga whakahaere wera. Heoi, ko te ora katoa ka roa pea te 24 ki te 48 haora. I tenei wā, me okioki koe, noho makariri, me te inu tonu i te wai. Me wā tō tinana ki te whakahoki i te whakahaere pāmahana noa, me te whakakapi i ngā wai me ngā waipiro kua ngaro.

Ka taea te whakaeke i te wera nui i roto?

Ae, ka taea te whakaeke i te wera nui i roto, ina koa i ngā wāhi kore hau, kāore hoki he whakamahana hau. Ka puta tēnei i ngā whare noho wera, i ngā waka rānei, i ngā wāhi mahi kāore he whakahaere wera pai. He mea kino te wera nui i roto, nā te mea pea kāore ngā tāngata e mohio ki te morearea ina kāore rātou i te rā tika.

He aha te rerekētanga i waenga i te wera nui me te pāheketanga o te wera?

Ko te wera nui e whai ana i te werawera nui, te ngoikore, me te ruaki me te pāmahana o te tinana i raro i te 40°C. Ko te pāheketanga o te wera he nui ake te kino, me te pāmahana o te tinana kei runga ake i te 40°C, te āhua hinengaro rerekē, me te kiri maroke, kāore hoki e werawera. Ko te pāheketanga o te wera he āhuatanga āwhāwhā e hiahia ana ki te maimoatanga ngaio tonu, engari ka taea te whakahaere i te wera nui me ngā mahi whakahaere wera me te okioki.

He haumaru te whakakori i muri i te wera nui?

Me karo koe i te whakakori uaua mō te 24 haora i muri i te whakatau i ngā tohu o te wera nui. Ina hoki koe ki te mahi, tīmatahia mā te iti, ka piki haere te kaha i roto i ngā rā maha. Ka nui ake pea te pā o to tinana ki te wera mō te wā, no reira tangohia ngā whakarite atu me te wai me ngā okiokinga whakahaere wera i te wā o te mahi tinana.

Ka taea e ētahi rongoā te whakanui ake i te tupono o te wera nui?

Ae, ka taea e ngā momo rongoā te whakanui ake i tō morearea o te wera nui. Kei roto i ēnei ngā diuretics, ētahi rongoā toto, ngā antihistamines, me ētahi rongoā hinengaro. Ki te tango koe i ngā rongoā, kōrero atu ki tō kaiwhakarato hauora mō ngā morearea e pā ana ki te wera, me te hiahia rānei koe ki te tango i ngā whakarite atu i te wā o te rangi wera.