He aha te Whewhe Wera? Tohutohu, Take, me te Maimoatanga

Ko te whewhe wera he āhuatanga kiri noa e puta mai ana ina mau te wera i raro i tō kiri. Ka puta mai hei pupuhi iti, ngāngā, kākaho rānei, i ngā wāhi e wera nui ana koe. Ko tēnei āhuatanga kore kino e pā ana ki te katoa, ina koa i ngā wā wera, makuku rānei, i te wā rānei e kakahuria ana koe ki ngā kakahu e tika ana mō te pāmahana.

He aha te whewhe wera?

Ka puta te whewhe wera ina aukatitia ō ngā kaukau wera, ka kore ai te wera e tae ki te mata o te kiri. Ki te kore e maroke noa atu, ka pā te wera i mau ai, ka puta he mumura, ka puta mai ngā pupuhi e kitea ana. Whakaarohia he rori iti kei raro i tō kiri.

He maha ngā ingoa mō tēnei āhuatanga, tae atu ki te whewhe ngāngā, te whewhe wera, me te miliaria. Ahakoa ka āta whakaarohia, he kore kino te whewhe wera, ā, ka ngaro noa iho i te wā ka makariri koe, ka mau te wāhi kua pā te whewhe.

He aha ngā tohu o te whewhe wera?

Ka rerekē ngā tohu o te whewhe wera i runga i te hohonutanga o te aukatinga i roto i ō ngā kaukau wera. Ka kite te nuinga o te iwi i ēnei tohu e puta mai ana i ngā wāhi e mau ana ngā kakahu, i ngā wāhi rānei e hanga ana e ngā kopiko kiri te wera me te makuku.

Ko ngā tohu tino noa ko:

• Ngā pupuhi whero iti, kākaho rānei e rite ana ki ngā pīpī iti
• Te ngāngā, te kirikiri rānei e taea te ngawari ki te kaha
• Te kiri e mahana ana, ngawari rānei ki te pa
• Te kohinga o ngā pupuhi i ngā wāhi wera penei i tō uma, tua, i raro rānei i ō ringa
• Ngā pupuhi kua kīia he wai mā, he māwhero iti rānei i ētahi wā

Ka kite pea koe i te puta mai o te whewhe i muri i te noho i roto i ngā āhuatanga wera. Ko te rongo pai ko ēnei tohu ka ngaro i roto i ngā rā torutoru i te wā ka whakatika koe i te wera me te makuku.

He aha ngā momo whewhe wera?

E toru ngā momo whewhe wera matua, e pā ana ki ngā paparanga rerekē o tō kiri. Ko te mārama ki te momo kei a koe ka āwhina i a koe ki te mohio ki te aha e tatari ana koe, me te roa o te whakaora.

Ko te ahua ngawari rawa ko te miliaria crystallina, e hanga ana i ngā pupuhi iti, mā, e rite ana ki ngā matāpō i runga i tō kiri. Kaore ēnei e ngāngā, ka ngaro wawe kahore he maimoatanga.

Ko te miliaria rubra, e mohiotia ana hoki ko te whewhe ngāngā, ko te momo tino noa. Ka hanga ēnei i ngā pupuhi whero, ngāngā e taea ai te kore āta noho. He maha ngā pupuhi he kirikiri, he wero rānei, ina koa ka pa koe ki a rātou.

Ko te momo hohonu rawa atu, ko te kore noa hoki ko te miliaria profunda, e pā ana ki ngā paparanga hohonu o te kiri. Ka hanga ēnei i ngā pupuhi nui ake, tae atu ki te kiri, ā, ka tino puta i ngā āhuatanga wera, i muri rānei i ngā wā maha o te whewhe wera.

He aha ngā take o te whewhe wera?

Ka whanake te whewhe wera ina aukatihia tetahi mea i ō ngā kaukau wera, ka kore ai te wera e tae ki te mata o tō kiri. Ka taea te puta mai tēnei aukatinga mō ngā take maha, ā, ko te mārama ki te take ka āwhina i a koe ki te aukati i ngā wā e whai ake nei.

Ko ngā take tino noa ko:

• Te wā wera, makuku e nui atu ai te wera i te noa
• Te kakahu mau, kore manawa e mau ai te makuku
• Te mahi tinana e nui atu ai te wera
• Te kakahu nui rawa atu mō te pāmahana, ina koa ngā kakahu hangahanga
• Te whakamahi i ngā kirikiri, hinu rānei e taea te aukati i ngā kohanga
• Te takoto roa, te kore rānei e neke, e taea ai te hanga i te wera

I ētahi wā, ka taea e ō ngā pūtau kiri ake, e ngā huakita rānei te whakauru ki te aukatinga. Ka taea e ngā pūtau kiri mate kaore i momotu noa te whakauru ki te wera, ka hanga he poraka i roto i ō ngā kaukau. Koia te take e tino puta ai te whewhe wera i ngā kopiko kiri e tino kohikohi ana ngā pūtau mate.

Nōhea te haere ki te taote mō te whewhe wera?

Ka mutu noa iho te nuinga o ngā whewhe wera, ā, kaore e hiahiatia he tiaki hauora. Heoi, he āhuatanga motuhake kei reira e tika ai kia whakapā atu koe ki te kaiwhakarato hauora mō te aratohu me te maimoatanga tika.

Me whakapiri atu koe ki tō taote ki te kite koe i ngā tohu o te mate e whanake ana. Kei roto i ēnei te whero nui ake e horapa atu ana i te wāhi whewhe taketake, te pū, te wai kowhai rānei e puta mai ana i ngā pupuhi, te whero e puta mai ana i te wāhi whewhe, te kirika rānei.

He pai hoki te rapu tohutohu hauora ki te kore e pai ake tō whewhe wera i muri i ngā rā toru ki te whā o te maimoatanga kāinga, ki te kaha rawa te ngāngā kia āwangawanga ai te moe, ki te mau tonu te whewhe wera ahakoa te mahi i ngā mahi aukati.

Mō ngā pēpi me ngā tamariki, he pai ake te tirotiro atu ki tō tākuta pēpi i mua atu i muri mai, ina koa ki te ahua kore āta noho te tamaiti, ki te kapi te whewhe i te wāhi nui o tōna tinana.

He aha ngā take morearea mō te whewhe wera?

Ahakoa tetahi ka taea te whanake i te whewhe wera, he āhuatanga e tino pā ana ki ētahi i tēnei āhuatanga. He mea nui te pakeke, me ngā pēpi me ngā kaumātua e tino pā ana na te iti o te whakahaere pāmahana.

He maha ngā āhuatanga ka nui ake ai tō tūponotanga ki te whanake i te whewhe wera:

• Te noho, te haere rānei ki ngā āhuatanga wera, makuku
• Te mahi e hiahiatia ana te mahi tinana, te mahi rānei i ngā āhuatanga wera
• Te taumaha nui, e taea ai te hanga i ngā kopiko kiri me te pupuri wera
• Te tango i ētahi rongoā e nui ake ai te wera
• Te whai i ngā āhuatanga e pā ana ki tō kaha ki te whakahaere i te pāmahana
• Te kakahu i ngā kakahu aukati, te whakamahi rānei i ngā taputapu hauora piri

Ka kite pea ngā tāngata he kiri hinu noa, te hunga rānei e nui atu te wera, kei te whakahaere i te whewhe wera i te nuinga o te wā. Ko te rongo pai ko te nuinga o ngā take morearea ka taea te whakahaere me ngā whakaritenga tika.

He aha ngā raruraru pea o te whewhe wera?

He āhuatanga ngawari te whewhe wera e mutu ana kahore he raruraru. Heoi, i ētahi wā, ina koa ka ngāngātia te whewhe, kaore rānei e tiakina te horoi, ka taea te whanake i ngā raruraru tuarua.

Ko te raruraru tino noa ko te mate kiri huakita, e taea te puta ina ngāngātia e koe ngā pupuhi ngāngā, ka whakauruhia ngā huakita mā te kiri pakaru. Kei roto i ngā tohu o te mate te mamae nui ake, te wera, te hanga pū, me te whero e puta mai ana i te whewhe.

I ētahi wā, ka taea e ngā tāngata e pā ana ki ngā wā maha o te whewhe wera hohonu (miliaria profunda) te whanake i ētahi tohu, i ngā huringa rānei i te tae kiri. Ka tino puta mai tēnei i ngā āhuatanga wera e tino nui ana, e kaha ana hoki ngā whewhe wera.

He tino iti te wā, ka taea e te whewhe wera nui te whakauru ki te ngākau wera, ina koa ki ngā tāngata ngoikore penei i ngā kaumātua, te hunga rānei he āhuatanga hauora roa.

Me pēhea te aukati i te whewhe wera?

Ko te aukati i te whewhe wera he mea ngawari, ā, kei roto i te pupuri i tō kiri makariri, maroke. Ko te matua ko te whakahaere i tō taiao me ngā whiringa kakahu kia iti ai te wera nui me te makuku.

Ko ēnei ngā rautaki aukati whai hua:

• Kakahu kakahu ngawari, māmā, manawa e hangaia ana i ngā muka taiao penei i te kātene
• Noho i ngā wāhi hauā, hauā rānei i te wā wera
• Tango i ngā kaukau makariri, kaukau rānei hei whakaiti i te pāmahana o tō tinana
• Kaua e whakamahi i ngā kirikiri, kirikiri rānei e taea te aukati i ō ngā kohanga
• Pupuri i ngā kopiko kiri maroke, ina koa i ngā wāhi penei i raro i ngā ringa, pūkahukahu, i raro rānei i ngā u
• Whakauru haere ki te wā wera i te wā kaore i te tere

Mō ngā pēpi, kakahuhia rātou ki ngā paparanga mārama ka taea te tango ngāwari, ā, tirohia tonu kia kore ai e nui rawa te wera. Me tango ngā wehenga i ngā wāhi makariri ngā tāngata e mahi ana i ngā āhuatanga wera, ā, whakarerekē ngā kakahu wera ina taea.

Me pēhea te whakatau i te whewhe wera?

Ka tino whakatau ngā taote i te whewhe wera mā te titiro ki tō kiri, mā te uiui hoki ki ō mahi hou me tō taiao. Ko te ahua o ngā pupuhi iti i ngā wāhi wera, me te hītori o te wera, ka tino marama te whakatau.

Ka tirotirohia e tō kaiwhakarato hauora ngā wāhi kua pā, ka uiui hoki ki te wā i puta mai ai te whewhe, te mea i mahi koe i mua i te whanake, me te whewhe rite rānei i mua. Ka hiahia hoki rātou ki te mohio ki ngā hua kua whakamahia e koe ki tō kiri.

I te nuinga o ngā wā, kaore he whakamātautau motuhake e hiahiatia ana. Heoi, ki te whakaaro tō taote kua whanake te mate huakita, ka tango pea rātou i te tauira iti o tetahi wai mai i ngā pupuhi hei whakatau i te huakita motuhake, hei whiriwhiri i te maimoatanga rongoā tika.

I ētahi wā, ka rite te ahua o te whewhe wera ki ētahi atu āhuatanga kiri penei i te eczema, te folliculitis rānei. Ko te wheako o tō taote ka āwhina i a rātou ki te wehewehe i ēnei āhuatanga, ki te tūtohutia hoki te maimoatanga tino tika.

He aha te maimoatanga mō te whewhe wera?

Ko te maimoatanga matua mō te whewhe wera e arotahi ana ki te whakamākariranga i tō kiri, ki te pupuri i ngā wāhi kua pā te whewhe.

Ka tūtohu pea tō taote i ngā huarahi maha i runga i te kaha o tō whewhe:

• Ngā maimoatanga o runga penei i te kirikiri karamine, te kirikiri hydrocortisone rānei hei whakaiti i te ngāngā
• Ngā kāpeka makariri e whakamahia ana ki ngā wāhi kua pā mō ngā meneti 15-20 i ngā wā maha i te rā
• Ngā antihistamine hei āwhina i te whakahaere i te ngāngā, ina koa ki te āwangawanga te moe
• Ngā rongoā tākuta mō ngā take kaha, te mate rānei kei reira
• Ngā rongoā mate huakita ki te whanake te mate huakita

Mō ngā take ngawari, ko te neke noa atu ki te taiao makariri, te kakahu kakahu ngawari pea ko te maimoatanga anake e hiahiatia ana e koe. Ka tīmata te whewhe ki te pai ake i roto i ngā haora o te makariri, te noho maroke.

Me pēhea te maimoatanga i te whewhe wera i te kāinga?

Ko te maimoatanga kāinga mō te whewhe wera e arotahi ana ki te hanga i te taiao tika mō tō kiri kia ora noa. Ko te whāinga ko te whakakore i ngā āhuatanga i puta ai te aukatinga i te tuatahi.

Tīmata mā te neke atu ki te taiao makariri. Tangohia ngā kakahu mau, hangahanga, ā, kakahuhia ngā kakahu ngawari, manawa. Tangohia he kaukau makariri, kaukau rānei hei whakaiti i te pāmahana o tō tinana, horoia ngāwari ngā wāhi kua pā.

I muri i te kaukau, patuhia tō kiri kia maroke i te wā kaore e wiri, e taea ai te āwangawanga atu i te whewhe. Ka taea e koe te whakamahi i te paparanga iti o te kirikiri karamine, te kirikiri ngawari, kore kakara rānei hei whakamarie i te kiri. Kaua e whakamahi i ngā kirikiri, hinu rānei e taea te whakaiti i te aukatinga.

Pupuri i ngā wāhi kua pā te whewhe kia maroke i te rā katoa. Ki te whakahaere koe i te whewhe wera i ngā kopiko kiri, ka taea e koe te whakamahi i te kākahu ma, maroke hei tango ngāwari i te makuku. Ka kite ētahi i te whakamahi i te pūhau, te noho rānei i roto i te hauā e āwhina ana ki te tere o te whakaora.

Me pēhea te whakarite mō tō whakatau taote?

I mua i tō whakatau, tuhia te wā i puta mai ai tō whewhe wera, me ngā mea i mahi koe i taua wā. Ka āwhina ēnei korero i tō taote ki te mārama ki te take pea, ki te tūtohu i te huarahi maimoatanga pai.

Hanga he rārangi o ngā hua kua whakamahia e koe ki tō kiri, tae atu ki ngā haukāinga, ngā kirikiri, ngā mea kakara, ngā mea horoi kakahu rānei. Tuhia hoki ngā rongoā e tangohia ana e koe, na te mea ka nui ake pea te wera, ka pā rānei ki te ngawari o tō kiri.

Tangohia ngā whakaahua o te whewhe ki te taea, ina koa ki te haere mai, te haere atu rānei. I ētahi wā ka rerekē te ahua i waenga i te wā e hanga ana koe i te whakatau me te wā e kitea ana koe, na reira ka taea e ngā whakaahua te whakarato i ngā korero whai hua.

Tuhia ngā pātai kei a koe mō te aukati, ngā whiringa maimoatanga, te wā rānei hei rapu i te tiaki whai muri. Kaua e whakaroa ki te uiui mō ngā huringa oranga e taea ai te āwhina i te aukati i ngā wā e whai ake nei, ina koa ki te mahi koe i ngā āhuatanga wera, te noho rānei i te āhuatanga wera.

He aha te mea nui mō te whewhe wera?

Ko te whewhe wera he āhuatanga noa, kore kino e puta ana ina mau te wera i raro i tō kiri. Ahakoa ka kore āta noho, ka ngāngā rānei, ka mutu noa iho i te wā ka makariri koe, ka pupuri i ngā wāhi kua pā te whewhe kia maroke.

Ko te huarahi pai ko te aukati mā te kakahu i ngā kakahu tika, te noho makariri ina taea, te pupuri i te horoi kiri pai. Ina puta te whewhe wera, ko ngā maimoatanga kāinga ngawari penei i ngā kāpeka makariri me ngā kakahu ngawari ka tino whakamarie i roto i ngā rā torutoru.

Kia mahara ko te whewhe wera ko te huarahi o tō tinana ki te kī kei te hiahia ia i te āwhina ki te makariri. Mā te whakarongo ki ēnei tohu, mā te mahi i ngā whakaritenga tika, ka taea e koe te whakaora i ngā wā o nāianei, te aukati hoki i ngā wā e whai ake nei. Ka kite te nuinga o te iwi nā te whakahaere tika, ka waiho te whewhe wera hei raruraru iti i te mea he raruraru e puta ana.

Ngā pātai e ui ana te iwi mō te whewhe wera

Pātai 1. E pehea te roa o te whewhe wera?

Ka mutu te nuinga o ngā whewhe wera i roto i ngā rā 2-4 i te wā ka tangohia koe i ngā āhuatanga wera, ka pupuri i tō kiri kia makariri, kia maroke. Ka pai ake ngā take ngawari i roto i ngā haora, ā, ka roa pea te wiki kia ngaro rawa ngā whewhe nui ake. Ki te mau tonu tō whewhe i tua atu i te wiki, ki te ahua kino rānei, he pai te tirotiro atu ki te kaiwhakarato hauora.

Pātai 2. Ka horapa te whewhe wera i tetahi tangata ki tetahi?

Kaore te whewhe wera e pā, kaore hoki e horapa i tetahi tangata ki tetahi. Ko te take ko ngā kaukau wera kua aukatitia, ehara i ngā huakita, i ngā huaketo rānei e taea te tuku.

Pātai 3. He pai te whakakori tinana ina he whewhe wera koe?

He pai ake te karo i ngā mahi e nui ai te wera tae noa ki te mutu o tō whewhe wera. Ka taea e te whakakori tinana te whakaiti i te āhuatanga mā te nui ake o te makuku me te wera i ngā wāhi kua pā. Engari, arotahi ki ngā mahi ngawari i ngā taiao makariri, tatari tae noa ki te ora o tō kiri i mua i te hoki ki tō mahi whakakori tinana noa.

Pātai 4. Ka taea e ētahi kakahu te whakaiti i te whewhe wera?

Ae, ka taea e ngā kakahu hangahanga penei i te polyester me te nylon te mau i te makuku me te wera ki tō kiri, ka whakaiti i te whewhe wera. Kaore ēnei mea e manawa pai, ka taea te aukati i te wera kia maroke noa atu. Ko te kātene me ētahi atu kakahu taiao, manawa he whiringa pai ake ina he whewhe wera koe, te ngana rānei ki te aukati.

Pātai 5. Me karo te whakamahi i te haukāinga ki te whewhe wera?

Ka taea e koe te whakamahi i te haukāinga ki te whewhe wera, engari whiriwhiria he horoi ngawari, kore kakara, kaua hoki e wiri i ngā wāhi kua pā. Ka taea e ngā haukāinga kaha, te horoi kaha rānei te āwangawanga atu i te kiri kua ngoikore. I muri i te horoi, kia tino horoia, kia patua te wāhi kia maroke i te wā kaore e wiri ki te tauera.