He aha te toto teitei i ngā tamariki? Ngā tohu, ngā take, me te rongoā

Ko te toto teitei i ngā tamariki, ko te kaha o te toto ki ngā pakitara o ngā uaua toto e noho tonu ana i teitei atu i te noa mō tō rātou tau, teitei, me te ira tangata. Ahakoa he iti ake te noho o tēnei i ngā pakeke, kei te piki haere te toto teitei o ngā tamariki, ā, ka pā kino ki te hauora roa o tō tamaiti ki te kore e whakaora.

Kāore i rite ki ngā pakeke he maha ngā tau o te toto, ka inehia te toto o ngā tamariki ki ngā ōrau e whakaū ana ki tō rātou tau, ira tangata, me te teitei. Ka tino uaua ake tēnei ki te whakaaro, engari kei a tō tākuta ngā taputapu me ngā tūtohu hei whakatau mena he āwangawanga ngā pānui a tō tamaiti.

He aha te toto teitei i ngā tamariki?

Ko te toto teitei, e kiia ana hoki ko te toto teitei, ka puta mai ina tino kaha te pehi o te toto a tō tamaiti ki ngā pakitara o ōna uaua toto i te roa o te wā. Whakaarohia te wai e rere ana i roto i te poi wai mā te tino kaha.

I ngā tamariki, ka wehea te toto ki ngā wāhanga e whakaū ana ki ngā ōrau. Ko te toto noa e hinga ana i raro i te 90th percentile mō te tau o tō tamaiti, te ira tangata, me te teitei. Ka tautuhia te toto teitei ina hinga tonu ngā pānui i te 95th percentile rānei i runga ake i ngā wā maha.

He kāwai anō e kiia nei ko te toto teitei, kei waenganui i te 90th me te 95th percentiles. Ko tēnei hei tohu whakatūpato wawe ka whanake pea te toto teitei o tō tamaiti me te kore e whakauru.

He aha ngā tohu o te toto teitei i ngā tamariki?

Ko te nuinga o ngā tamariki he toto teitei kāore e whakaatu i ngā tohu marama, koia te take i kiia ai he āhuatanga 'ngāwari'. Koia te take he mea nui ngā tirotiro noa ki a tō tākuta mō te kite wawe.

Ina puta mai ngā tohu, ka ngāwari pea te kite, ā, ka ngāwari ki te ngaro. Ko ēnei ngā tohu e āhei ana te tohu i te toto teitei i tō tamaiti:

• Ngā mamae o te mahunga e tupu ana, ina koa i te ata
• Te mokemoke, te ngāwari rānei ki te ngaro
• Te mōrearea, te tiro rua rānei
• Ngā toto ihu e tupu ana i te maha atu i te noa
• Te poto o te manawa i ngā mahi noa
• Te mamae o te uma, te tere rānei o te ngakau
• Te ngenge, te ngenge rānei
• Te uaua ki te moe, te po moe kore rānei

I ngā take onge, ka taea e te toto teitei te tupu ake i ngā tohu nui ake pēnei i ngā mamae o te mahunga, te ruaki, te whakapohehe, te hopu rānei. Me kimi wawe te awhina hauora mō ēnei, ā, kaua rawa e warewarehia.

He aha ngā momo toto teitei i ngā tamariki?

E rua ngā momo toto teitei nui i ngā tamariki, ā, ko te mārama ki te momo o tō tamaiti hei awhina i te whakatau i te huarahi rongoā pai.

Ko te toto teitei matua e whanake ana i te wa roa me te kore take hauora. Kei te piki haere te noho o tēnei momo i ngā tamariki, ina koa rātou e taumaha rawa ana, ā, e puta ana i ngā tamariki pakeke me ngā taitamariki.

Ko te toto teitei tuarua e puta ana i te āhuatanga hauora, te rongoā rānei. Ko tēnei momo e noho ana i ngā tamariki iti me ngā pēpi. Ka hoki te toto ki te noa ina whakaora te take.

He aha ngā take o te toto teitei i ngā tamariki?

He rerekē ngā take o te toto teitei i ngā tamariki, e whakaū ana ki te tau o tō tamaiti me te hauora whānui. Ko te mārama ki ēnei take hei awhina i a koe me tō tākuta ki te whakawhanake i te mahere rongoā tino whai hua.

Mō te toto teitei matua, he nui te wāhi o ngā āhuatanga noho. Kei roto i ēnei:

• Te taumaha rawa, te momona rānei
• Te kai i te tote nui rawa, te kai whakahaere rānei
• Te kore e whiwhi i te mahi tinana
• Te whānau he toto teitei
• Te ahotea roa, te manukanuka rānei
• Ngā tikanga moe kino, ngā mate moe rānei

Ko te toto teitei tuarua e puta ana i ngā āhuatanga hauora motuhake e pā ana ki te whakahaere a tō tamaiti i te toto. Ko ngā take noa ko:

• Ngā raruraru whatukuhu, tae atu ki ngā mate, ngā āhuatanga hanganga rānei
• Ngā hapa ngakau e puta mai ana i te whānautanga
• Te whakaiti o te aorta (coarctation)
• Ngā mate endocrine e pā ana ki ngā homoni
• Te apnea moe, ngā mate manawa rānei
• Ētahi rongoā, tae atu ki ētahi rongoā kore-whakahaunga

Ko ngā take onge pea ko ngā pūngāwerewere e whakaputa ana i ngā homoni, ngā āhuatanga uaua toto, ngā āhuatanga ira rānei e pā ana ki te whakahaere toto. Ka uiui tō tākuta ki ēnei āhuatanga mena kāore ngā whakamātautau tuatahi e whakaatu i te take marama.

Nōhea te haere ki te tākuta mō te toto teitei i ngā tamariki?

Me whakapiri atu koe ki tō tākuta mena ka pāngia tō tamaiti e ngā tohu roa pēnei i ngā mamae o te mahunga, te mokemoke, te rerekētanga o te tirohanga rānei. Ko ēnei tohu e hiahia ana ki te tirotiro toto ahakoa kei te hauora tō tamaiti.

He mea nui ngā tirotiro noa, no te mea ko te nuinga o ngā tamariki he toto teitei kāore e whakaatu i ngā tohu. Kei te tūtohutia e te American Academy of Pediatrics te tirotiro toto ia tau, ā, tīmata ana i te tau 3 mō te nuinga o ngā tamariki.

Rapua te awhina hauora wawe mena ka pāngia tō tamaiti e ngā mamae o te mahunga nui me te ruaki, te whakapohehe, te uaua ki te manawa, te mamae o te uma, te rerekētanga ohorere rānei o te tirohanga, te whāinga rānei. Ka taea e ēnei te tohu i te toto teitei e hiahia ana ki te rongoā wawe.

He aha ngā take morearea mō te toto teitei i ngā tamariki?

He maha ngā take e taea ai te piki o te tūponotanga o tō tamaiti ki te whanake i te toto teitei, ahakoa ko te whai take morearea kāore e whakamana ka whanake tō tamaiti i te āhuatanga.

Ko ngā take morearea tino nui ko:

• Te taumaha rawa, te momona rānei
• Te whānau he toto teitei, he mate ngakau rānei
• Te whānau wawe, te iti rānei o te taumaha whānautanga
• Te mate huka, te ātete insulin rānei
• Te mate whatukuhu, ngā āhuatanga morearea o te mimi rānei
• Ētahi iwi, tae atu ki te African American, Hispanic, Native American rānei
• Te tango i ngā rongoā e taea ai te piki o te toto

Ko ngā take morearea iti ake engari he mea nui ko ngā mate moe, ngā āhuatanga roa pēnei i te lupus, te whakaū ki te arahi, me ētahi mate ngakau whānau. Ka taea e tō tākuta te awhina i te aromatawai i te taumata morearea o tō tamaiti.

He aha ngā raruraru pea o te toto teitei i ngā tamariki?

Ki te kore e whakaora, ka taea e te toto teitei i ngā tamariki te arahi ki ngā raruraru hauora nui ka kore pea e puta tae noa ki te pakeketanga. Ko te rongo pai ko te kite wawe me te whakaora ka taea te aukati i te nuinga o ngā raruraru.

Ko ngā raruraru pea ko:

• Ngā raruraru ngakau, tae atu ki te uaua ngakau nui, te kore rānei o te ngakau
• Te kino o te whatukuhu e taea ai te kino i te wa roa
• Te kino o ngā uaua toto puta noa i te tinana
• Ngā raruraru kanohi, tae atu ki te kino o te retina
• Te pōkaikaha, ahakoa he onge tēnei i ngā tamariki
• Ngā uaua ako, ngā raruraru hinengaro rānei

Ko ngā tamariki he toto teitei nui he nui ake ngā morearea wawe, tae atu ki te pupuhi o te roro, te hopu, ngā raruraru o te tere ngakau rānei. Heoi, he onge ēnei raruraru nui ina whiwhi ngā tamariki i te tiaki hauora tika.

Me pēhea te aukati i te toto teitei i ngā tamariki?

Ka taea te aukati i te maha o ngā take o te toto teitei o ngā tamariki mā ngā whiringa noho hauora e taea e koe te tīmata i te whakamahi i tēnei rā. He ngāwari tonu te aukati, ā, he whai hua atu i te whakaora i muri i te whanake o te āhuatanga.

Ko ngā rautaki aukati matua ko:

• Te pupuri i te taumaha hauora mā te kai rite me te mahi tinana noa
• Te whakaiti i te tote me ngā kai whakahaere i te kai a tō tamaiti
• Te whakatenatena i te mahi tinana ia rā mō te iti rawa i te 60 meneti
• Te whakarite i te moe tika mō te roopu tau o tō tamaiti
• Te whakahaere i te ahotea mā ngā tikanga whakamahinga, te tohutohu rānei
• Te karo i te whakaū ki te paowa tuarua
• Ngā tirotiro tamariki noa mō te kite wawe

Ahakoa kaore e taea e koe te aukati i te toto teitei tuarua e puta ana i ngā āhuatanga hauora, ka taea e te whakaora wawe o ngā raruraru take te awhina i te whakaiti i ngā raruraru toto.

Me pēhea te tautuhi i te toto teitei i ngā tamariki?

Ko te tautuhi i te toto teitei i ngā tamariki e hiahia ana ki ngā ine toto maha tika e tangohia ana i ngā wā motuhake. Kāore tō tākuta e tautuhi i te toto teitei i runga i te pānui teitei kotahi.

Ko te tukanga tautuhi e whakauru ana ki te tango i ngā pānui toto i te iti rawa i te toru ngā wā, mā te whakamahi i te rahi tika mō te ringa o tō tamaiti. Ka whakaritea ngā ine ki ngā tūtohu whakarite e whakaū ana ki te tau o tō tamaiti, te ira tangata, me te teitei.

Mena ka whakamanahia te toto teitei, ka tono pea tō tākuta i ngā whakamātautau atu hei whakatau i te take. Ka taea e ēnei te whakauru ki ngā whakamātautau toto hei tirotiro i te mahi whatukuhu, ngā whakamātautau mimi, ngā rangahau whakaahua ngakau, ngā tirotiro motuhake rānei hei titiro ki ngā āhuatanga take.

He aha te rongoā mō te toto teitei i ngā tamariki?

Ko te rongoā mō te toto teitei o ngā tamariki e whakaū ana ki te take, te nui o te āhuatanga, me te hauora whānui o tō tamaiti. Ko te whāinga ko te kawe mai i te toto ki te tawhiti noa i te wā e whakahaere ana i ngā take tautoko.

Mō te toto teitei matua ngawari ki te waenga, ko ngā huringa noho te raina tuatahi o te rongoā:

• Te whakahaere taumaha mā te kai hauora me te piki o te mahi tinana
• Ngā huringa kai, tae atu ki te whakaiti i te tote me te piki o ngā hua me ngā huawhenua
• Te mahi tinana noa e tika ana mō te tau me ngā kaha o tō tamaiti
• Ngā tikanga whakahaere ahotea
• Ngā tikanga moe pai ake

Ina kore e ranea ngā huringa noho, teitei rawa rānei te toto, ka tono pea tō tākuta i ngā rongoā. Ko ngā rongoā toto noa mō ngā tamariki ko ngā ACE inhibitors, ngā kaihoroi calcium channel, ngā diuretics rānei, katoa e whakaritea ana mō te horoinga tamariki.

Mō te toto teitei tuarua, ko te whakaora i te āhuatanga take e oti ai te raruraru toto. Ka taea e tēnei te whakauru ki te pokanga mō ngā hapa ngakau, te rongoā mō ngā raruraru whatukuhu, ngā rongoā motuhake rānei.

Me pēhea te whakarato i te tiaki kāinga i te wā e whakaora ana i te toto teitei?

Ko te tautoko i te whakahaere toto a tō tamaiti i te kāinga e hiahia ana ki te aro tonu ki ngā take noho me te whai i te rongoā mena ka tonohia. He mea nui tō mahi hei mātua i te awhina i tō tamaiti ki te whanake i ngā tikanga hauora.

Hangaia he taiao tautoko mā te hanga i te kai hauora hei mahi whānau, kaua e wehewehe i tō tamaiti. Whakanohoia tō kīhini ki ngā hua hou, ngā huawhenua, me ngā witi katoa i te wā e whakaiti ana i ngā kai whakahaere me ngā kai tote nui.

Whakatenatenahia te mahi tinana mā te kimi i ngā mahi e pai ana tō tamaiti, ahakoa he kanikani, he kauhoe, he eke paihikara, he takaro takaro rānei. Me hanga hei mea whakangahau, kaua hei mahi, ā, whakauruhia hei whānau ina taea.

Mena ka tango tō tamaiti i te rongoā toto, whakatūria he tikanga mō te tango i te wā kotahi ia rā. Whakamahia ngā kaiwhakahaere rongoā, ngā whakamaharatanga waea rānei hei awhina i te pupuri i te pumau, ā, kaua rawa e ngaro ngā horoinga me te kore e ui ki tō tākuta.

Me pēhea te whakarite mō tō hui tākuta?

Ko te whakarite mō te hui a tō tamaiti hei awhina i te whakarite ka whiwhi koe i ngā korero tino tika me te tiaki whānui. Ka taea e te whakarite pai te rerekētanga i waenga i te haerenga tere me te aromatawai whānui.

I mua i te hui, tuhia ētahi tohu kua kite koe, tae atu ki te wā e puta mai ana me te auau. Pupurihia he rekoata o ngā pānui toto a tō tamaiti mena kei te aroturuki koe i te kāinga, me te wā o te rā i tangohia ai.

Kawe mai he rārangi katoa o ngā rongoā, ngā taapiri, me ngā huaora e tangohia ana e tō tamaiti, tae atu ki ngā horoinga. Whakaritea hoki he hītori hauora whānau, ina koa te whakaatu i ngā whānau he toto teitei, he mate ngakau, he raruraru whatukuhu rānei.

Tuhia ngā pātai e hiahia ana koe ki te ui, pēnei i te aha pea te take o te toto teitei o tō tamaiti, he aha ngā whiringa rongoā e wātea ana, me te auau o ngā hui whai muri.

He aha te mea nui mō te toto teitei i ngā tamariki?

Ko te toto teitei i ngā tamariki he āhuatanga e taea te whakahaere ina kite wawe, ā, e whakaora tika ana. Ahakoa ka ātaahua pea i te tīmatanga, ko te nuinga o ngā tamariki he toto teitei ka taea te noho noa, te hauora rānei me te tiaki tika.

Ko te mea nui hei mahara ko te kite wawe e tino whakarerekē ana. Ko ngā tirotiro noa ki a tō tākuta, me ngā whiringa noho hauora, e whakarato ana i te tiaki pai mō te hauora ngakau o tō tamaiti.

Kaua e whakaroa ki te ui i ngā pātai, ā, noho tonu hei wāhi nui i te tiaki a tō tamaiti. Ko tō tākuta tō hoa mahi i te whakarite ka tipu hauora, ka kaha tō tamaiti, me te toto e whakahaeretia ana e kore e whakaroa i tōna tamarikitanga, tōna koa hoki.

Ngā Pātai E Ui Ana I Te Nuinga Mō Te Toto Teitei I Ngā Tamariki

Ka taea e taku tamaiti te whakakore i te toto teitei?

Ko ētahi tamariki he toto teitei ngawari pea ka kite i to rātou toto e noho ana hei teitei noa, ina koa ki te hono atu ki te taumaha rawa, ā, ka whiwhi rātou i te taumaha hauora. Heoi, ko ngā tamariki e tautuhia ana he toto teitei e hiahia ana ki te aroturuki tonu ahakoa ka pai ake ō rātou tau, no te mea ka taea te hoki mai te āhuatanga i ngā wā ahotea, mate, huringa noho rānei.

He haumaru mō taku tamaiti he toto teitei te takaro hākinakina?

Ko te nuinga o ngā tamariki he toto teitei e whakahaeretia ana ka taea te whakauru haumaru ki ngā hākinakina me ngā mahi tinana. Koinei, he pai te mahi tinana noa mō te whakahaere toto. Ka hiahia pea tō tākuta ki te aromatawai i te āhuatanga o tō tamaiti, ā, pea ka whakamana mō ngā mahi motuhake, ina koa ki te tango rongoā toto, he āhuatanga ngakau rānei.

Me pehea te auau o te tirotiro i te toto o taku tamaiti?

Ko ngā tamariki e tautuhia ana he toto teitei e hiahia ana ki te aroturuki auau atu i ngā tamariki hauora. I te tīmatanga, ka hiahia pea tō tākuta ki te tirotiro i te toto i ia wiki, marama rānei tae noa ki te whakahaeretia. Kia pumau, ko ngā tirotiro ia 3-6 marama te noho noa, ahakoa ka rerekē tēnei e whakaū ana ki te āhuatanga motuhake o tō tamaiti me te whakautu rongoā.

Me tango tonu e taku tamaiti te rongoā toto?

Kāore pea. Ko ētahi tamariki pea ka mutu te tango rongoā mena ka noho te toto i te whakahaeretia mā ngā huringa noho, kāore hoki he āhuatanga hauora take. Heoi, me whakatau marie tēnei me tō tākuta, ka whakaiti haere ai ia i ngā rongoā i te wā e aroturuki ana i te toto kia noho tonu i te tawhiti hauora.

Me pēhea taku mahi mena kāore au e taea te utu i ngā rongoā toto a taku tamaiti?

Kaua e mutu ngā rongoā me te kore e kōrero ki tō tākuta, no te mea ka kino tēnei. He maha ngā kamupene rongoā e whakarato ana i ngā kaupapa awhina mō ngā whānau e tika ana. Ka taea e te tari o tō tākuta te awhina i a koe ki te tono mō ēnei kaupapa, ki te kimi i ngā whiringa whānui, ki te hono atu rānei ki ngā rauemi rohe e awhina ana i ngā whānau ki te whiwhi i ngā rongoā e hiahiatia ana i ngā utu iti.