He aha te Raru Tāpiri? Ngā Tohutohu, Ngā Take, me te Maimoatanga

He aha te Raru Tāpiri?

Ko te raruraru tāpiri he āhuatanga hauora hinengaro e uaua ai te whakarere i ngā taonga, ahakoa te uara o aua taonga. E kore e rite ki te pororaru noa, ki te kohikohi rānei i ngā mea e arohaina ana e koe.

Ka hiahia nui ngā tāngata e pangia ana e te raruraru tāpiri ki te tiaki i ngā taonga, ā, ka pouri nui hoki ina ngana ki te maka atu. Ka nui haere te kohikohi tae noa ki te āwangawanga o te oranga o ia rā, ka kore ai e whakamahia ngā wāhi noho mō te kaupapa i hangaia ai.

E pā ana tenei āhuatanga ki te 2-6% o te taupori, ā, ka puta mai i tetahi tau, ahakoa ka kitea ake i te waenganui o te ora. He āhuatanga hauora pono tēnei e tika ana kia mārama ai, ā, kia tautokohia hoki e ngā tohunga, kāo te whakahe.

He aha ngā tohu o te Raru Tāpiri?

E kore ngā tohu o te raruraru tāpiri e mutu noa i te nui o ngā taonga. E pā ana ki ngā tikanga whakaaro me ngā mahi e pā ana ki tō kounga ora.

Ko ēnei ngā tohu matua ka kitea e koe:

• Uaua ki te maka atu, ki te hoatu rānei i ngā taonga, ahakoa ngā taonga iti te uara.
• Te pouri nui ina ngana ki te maka atu i ngā taonga.
• Te kohikohi i ngā taonga maha rawa, tae noa ki te kore e whakamahia ngā wāhi noho.
• Te whakapono ka whai whakamahi ngā taonga a mua atu, kei te uara whakamaharatanga rānei.
• Te āwangawanga e pā ana ki te nui o ngā taonga.
• Te uaua ki te whakarite i ngā taonga.
• Te karo i te wāhi atu o te iwi nā te whakama o te āhua o te kāinga.
• Te iti o ngā ara i roto i ngā ruma nā te pororaru.
• Kaore e taea te whakamahi i ngā taonga, i ngā moenga, i ngā taputapu hiko rānei, nā te kapi o ngā taonga.

Ka pua haeretia ngā tohu i te wa roa. Kaore te tokomaha e mohio kei te pangia ratou e te raruraru tāpiri tae noa ki te pānga nui o te kohikohi ki te mahi o ia rā, ki ngā hononga rānei.

He aha ngā momo o te Raru Tāpiri?

Ka puta ke te raruraru tāpiri, ahakoa ko te uaua ki te maka atu i ngā taonga tonu te take matua. Ka āwhina te mārama ki ēnei rerekētanga ki te kite i te āhuatanga i roto i a koe, i ētahi atu rānei.

Ko ēnei ngā momo matua:

• Te tāpiri taonga: Te kohikohi i ngā taonga maha penei i ngā niupepa, kakahu, pukapuka, me ngā taonga kāinga.
• Te tāpiri kararehe: Te tiaki i ngā kararehe maha atu i tō kaha ki te tiaki, te whakapono nei kei te whakaora koe i a rātou.
• Te tāpiri mōhiohio: Te kohikohi i ngā mōhiohio, tuhinga, kōnae matihiko rānei e nui rawa ana.
• Te tāpiri whakamaharatanga: Te tiaki i ngā taonga mō te uara whakamaharatanga, ahakoa kaore he whakamahinga.

Ka kitea pea te whakakotahitanga o ēnei momo i ētahi tāngata. He wero motuhake ia, engari ko te uaua ki te whakarere i ngā taonga tonu te take.

He aha ngā take o te Raru Tāpiri?

Ka puta te raruraru tāpiri mai i te whakakotahitanga o ngā take maha, ā, kei te ako tonu ngā kairangahau mō ngā take katoa. Kāore he take kotahi, koia ka rerekē pea tō wheako i te wheako o tetahi atu.

Ka āwhina pea ēnei take ki te raruraru tāpiri:

• Ngā ira: Ka piki tō tūponotanga ki te whānau e whai tikanga tāpiri ana.
• Ngā rerekētanga o te roro: Ka rerekē pea te mahi o ngā wāhi o te roro e pā ana ki te whakatau me te whakahaere i ngā kare-a-roto.
• Ngā wheako nanakia: Ka taea e te ngaro nui, te tukino, ētahi atu wheako nanakia rānei te whakaoho i ngā tikanga tāpiri.
• Ngā āhuatanga o te tangata: Te kore e whakatau, te tino tika, te ngāwari ki te karo rānei.
• Ngā āwangawanga o te ora: Ngā huringa nui o te ora, te pouri, ngā kawenga nui rānei.
• Te motu hapori: Te kore o te tautoko, te hononga whai hua rānei ki ētahi atu.
• Ngā wheako tamarikitanga: Te tipu ake i roto i ngā taiao āwangawanga, i te kore o ngā taonga rānei.

Ka āwhina te mārama ki ēnei take ki te whakaiti i te whakahe ki a koe, i te whakama rānei. Kāore te raruraru tāpiri he hapa o te āhua, he kore o te kaha. He āhuatanga hauora hinengaro pono tēnei e puta mai ana i ngā take maha.

Nōhea te haere ki te taote mō te Raru Tāpiri?

Me whakaaro koe ki te rapu awhina tohunga mena kei te āwangawanga tō tikanga tiaki, kei te āwangawanga rānei koe. Ka āwhina te whakauru wawe ki te whai hua o te maimoatanga, ā, ka ārai i te kino haere o te āhuatanga.

Ko te wā ki te rapu tautoko ina kitea e koe:

• Kāore e taea te whakamahi i ngā ruma o tō kāinga mō te kaupapa i hangaia ai.
• Kei te karo koe i te haere mai o te iwi nā te whakama.
• Kei te pēhanga ngā whānau nā ō taonga.
• Kei te āwangawanga koe, kei te manukanuka rānei ki ō taonga.
• Kei te puta mai ngā āwangawanga hauora, ngā āwangawanga hāwea rānei i te kohikohi.
• Kei te whakapau nui koe i te wā ki te whakaaro, ki te whakahaere rānei i ō taonga.
• Kei te pā te mahi, ngā mahi hapori rānei ki ō tikanga tāpiri.

Kia mahara, ko te rapu awhina he tohu kaha, ehara i te ngoikore. E mārama ana ngā tohunga hauora hinengaro ki te raruraru tāpiri, ā, ka taea te whakarato i te maimoatanga atawhai, whai hua, kāore hoki he whakahe.

He aha ngā take tūponotanga mō te Raru Tāpiri?

Ka piki pea ētahi take i tō tūponotanga ki te whānau i te raruraru tāpiri, ahakoa te kore o te tūponotanga e whakaatu ana ka whānau koe i te āhuatanga. Ka āwhina te mārama ki ēnei mea ki te kite wawe, ki te ārai rānei.

Ko ēnei ngā take tūponotanga noa:

• Te hītori whānau: Te whānau e whai tikanga tāpiri ana, ētahi atu āhuatanga hauora hinengaro rānei.
• Te tau: Ka kitea ake ngā tohu i waenganui i ngā tau 30-50, ahakoa ka tīmata i mua atu.
• Ētahi atu āhuatanga hauora hinengaro: Te pouri, te manukanuka, te ADHD, te mate obsessive-compulsive rānei.
• Ngā take hapori: Te noho kotahi, te iti o ngā hononga hapori, te motu hapori rānei.
• Ngā āhuatanga o te tangata: Te tino ngawari, te kore e whakatau, te whai tikanga tino tika rānei.
• Ngā āwangawanga o te ora: Te mate o te hunga aroha, te wehe, te ngaro mahi, ētahi atu huringa nui o te ora rānei.
• Ngā wheako tamarikitanga: Te tipu ake i roto i ngā kāinga e whai tikanga tāpiri ana, te kore o ngā taonga rānei.

Ko te kore o ēnei take tūponotanga kāore e whakaatu ana ka whānau koe i te raruraru tāpiri. Kaore te tokomaha o ngā tāngata e whai take tūponotanga ana e whānau i te āhuatanga, ka whānau ētahi atu kāore he take tūponotanga.

He aha ngā āhuatanga pea o te Raru Tāpiri?

Ka taea e te raruraru tāpiri te arahi ki ngā āhuatanga nui e pā ana ki tō hauora, tō hāwea, me ō hononga. Ka āwhina te mārama ki ēnei hua pea ki te whakaoho i te rapu maimoatanga, ā, ki te kite i te wā e hiahiatia ana te whakauru wawe.

Ka uru pea ngā āhuatanga hauora tinana me te hāwea ki:

• Te piki o te tūponotanga ahi nā te aukati i ngā putanga me ngā rauemi mura.
• Te kino o ngā whare nā te taumaha nui o ngā taonga i kohia.
• Ngā mate pepeke me te kore o te horoi.
• Te whara nā te hinga o ngā taonga, te tūtaki rānei ki te pororaru.
• Ngā raruraru manawa nā te puehu, te harore, te kore rānei o te hau.
• Te kore e taea te whakamahi i ngā taputapu hauora, te pupuri rānei i te horoi tika.

Ka puta pea ngā āhuatanga hapori me ngā kare-a-roto me ngā āhuatanga tinana:

• Ngā hononga whānau pēhanga me te motu hapori.
• Ngā raruraru putea nā te hoko nui.
• Ngā take ture, tae atu ki te peia atu, ki te whakakore rānei i te whenua.
• Ngā raruraru mahi nā te whakaroa, te kore rānei e taea te aro.
• Te piki o te manukanuka, te pouri, me ngā kare-a-roto whakama.
• Te uaua ki te pupuri i ngā hononga aroha.

Ko te rongo pai, mā te maimoatanga tika, ka taea te whakaoti i ēnei āhuatanga, ā, ka ārai i te kino haere. Ka āwhina te whakauru wawe ki ngā hua pai ake, me ngā hua roa iti ake.

Me pēhea te ārai i te Raru Tāpiri?

Ahakoa kāore e taea te ārai katoa i te raruraru tāpiri,inā hoki mēnā kei a koe ngā take tūponotanga ira, kei ngā mahi ka taea e koe te whakaiti i tō tūponotanga, te ārai rānei i te kino haere o te āhuatanga. Ka āwhina te mārama wawe me ngā tikanga hauora.

Ko ēnei ngā rautaki ārai:

• Te whakawhanake i ngā tikanga horoi noa me ngā pūkenga whakatau.
• Te hanga i ngā hononga hapori kaha me ngā whatunga tautoko.
• Te ako i ngā rautaki whakahaere hauora mō te ahotea me ngā raruraru kare-a-roto.
• Te whakaoti i ētahi atu āhuatanga hauora hinengaro penei i te pouri, te manukanuka rānei.
• Te mahi whakaaroaro me te noho i te wā, kāore i te aro ki ngā ahuatanga “mēnā”.
• Te whakatakoto i ngā rohe ki te whiwhi i ngā taonga hou.
• Te rapu awhina wawe mēnā ka kitea e koe ngā āhua āwangawanga.

Mēnā kei a koe ngā whānau e whai tikanga tāpiri ana, whakaarohia te kōrero ki tetahi tohunga hauora hinengaro mō ō awangawanga. Ka āwhina ratou ki te whakawhanake i ngā rautaki hei pupuri i ngā hononga hauora ki ngā taonga.

Me pēhea te whakatau i te Raru Tāpiri?

Ka whakatauhia te raruraru tāpiri mā te aromatawai whānui e tetahi tohunga hauora hinengaro. Kāore he whakamātautau kotahi, engari he aromatawai whānui o ō tohu, mahi, me te āhua o te pānga ki tō oranga o ia rā.

Ko te tukanga whakatau ka uru pea ki:

• Ngā uiui taipitopito mō tō hononga ki ngā taonga.
• Te aromatawai o te āhua o te kohikohi ki tō wāhi noho me te mahi o ia rā.
• Te aromatawai o te pouri e pā ana ki te maka atu i ngā taonga.
• Te arotake i tō hītori hauora hinengaro me ētahi atu āhuatanga.
• I ētahi wā, ngā haerenga kāinga ki te aromatawai i te nui o te kohikohi.
• Ngā patai whakarite mō ngā tikanga tāpiri.

Ka hiahia tō kaiwhakarato hauora ki te whakakore i ētahi atu āhuatanga ka puta mai pea ngā tohu rite, penei i te mate wareware, te mate schizophrenia, te pouri nui rānei. Ka aromatawai hoki ratou mēnā kei te tutuki ō tikanga tāpiri i ngā tohu motuhake mō te raruraru tāpiri.

Ko te pono i te wa o te aromatawai he mea nui mō te whiwhi i te whakatau tika me te maimoatanga tika. Kia mahara, kei reira ngā tohunga hauora hinengaro hei āwhina, kāore hei whakahe.

He aha te maimoatanga mō te Raru Tāpiri?

Ko te maimoatanga mō te raruraru tāpiri ka uru pea ki te rongoā hinengaro hei tikanga matua, i ētahi wā ka whakakotahitia ki te rongoā mō ngā āhuatanga e pā ana. Ko te rongo pai, mā te maimoatanga tika, ka taea e te nuinga o ngā tāngata te ako ki te whakahaere i ō rātou tohu, ā, ki te whakapai ake i tō rātou kounga ora.

Ko ēnei ngā tikanga maimoatanga matua:

• Te Rongoā Aronganui Whakaaro (CBT): Ka āwhina ki te mārama me te whakarereke i ngā tikanga whakaaro e pā ana ki ngā taonga.
• Te Whakaatu me te Arahina Whakautu: Te whakamahi haere i te maka atu i ngā taonga i te wa e whakahaere ana i te manukanuka.
• Te ui ui whakaoho: Te torotoro i ō take mō te huringa me te hanga i te whakaoho mō te maimoatanga.
• Te whakangungu pūkenga: Te ako i ngā tikanga whakarite, whakatau, me te whakatau rapanga.
• Te rōpū rongoā: Te hono atu ki ētahi atu e mārama ana ki ō wero.
• Te rongoā whānau: Te whakapai ake i ngā hononga me te kōrero ki ngā whānau aroha.

Kāore te rongoā e tuhia noa mō te raruraru tāpiri, engari ka āwhina pea mēnā kei a koe ngā āhuatanga e pā ana penei i te pouri, te manukanuka rānei. I ētahi wā, he whai hua ngā rongoā anti-depressant, inā koa ngā SSRIs.

Ka taea te haere whakamāori o te maimoatanga, ā, he mea noa tēnā. Ka mahi tahi tō kairongoā ki a koe i te tere e pai ana, i te wa e mahi tonu ana ki ngā whāinga.

Me pēhea te whakahaere i te Raru Tāpiri i te kāinga?

Ko te whakahaere i te raruraru tāpiri i te kāinga e hiahia ana ki te manawanui, ki te atawhai ki a koe, ki ngā rautaki mahi hoki. He whai hua ake ngā mahi iti, pumau i te ngana ki te whakaoti i ngā mea katoa i te wa kotahi, ka āwangawanga pea.

Ko ēnei ngā rautaki whakahaere kāinga:

• Tīmata ki ngā wāhi iti, motuhake i ngā ruma katoa.
• Whakamahia te ture “kotahi ki roto, kotahi ki waho” ina whiwhi i ngā taonga hou.
• Whakatakoto i te wā ia rā mō ngā hui whakarite poto (15-30 meneti).
• Hanga i ngā wāhi motuhake mō ngā taonga matua.
• Pātai atu ki ngā hoa whakawhirinaki, ki ngā whānau rānei mō te tautoko, kāore mō te whakahe.
• Tā i ngā whakaahua o ngā taonga whakamaharatanga i mua i te maka atu.
• Aro atu ki te hāwea tuatahi mā te pupuri i ngā putanga.
• Whakanui i ngā wikitoria iti me te haere whakamua.

Kia mahara he mea noa ngā hē, kāore e whakaatu ana kei te hē koe. Ko te haere whakamua ki te raruraru tāpiri i ētahi wā e whai ake ana i ngā piki me ngā heke. Ko te mea nui ko te haere tonu, ahakoa te iti o te haere whakamua.

Whakaarohia te whakauru ki ngā rōpū tautoko, i te tangata rānei, i te ipurangi rānei, ka taea te hono atu ki ētahi atu e mārama ana ki ō wero. Ka taea te whakaoho nui te whakarongo ki ngā kōrero angitu me te whakapā atu i ō wheako ake.

Me pēhea te whakarite mō tō hui taote?

Ko te whakarite mō tō hui taote ka āwhina ki te whakamahi pai i tō wā, ā, kia whakarite ai koe ka whiwhi koe i te tautoko e hiahiatia ana e koe. Ka āwhina te whakarite me te pono mō ō wheako ki tō kaiwhakarato hauora ki te mārama pai ake ki tō āhuatanga.

I mua i tō hui:

• Tuhia ngā tauira motuhake o te āhua o te pānga o te tāpiri ki tō oranga o ia rā.
• Rārangihia ngā pātai, ngā awangawanga rānei e hiahia ana koe ki te kōrero.
• Tā te wā i kite tuatahi ai koe i ngā tikanga tāpiri.
• Mau mai ngā mōhiohio mō tō hītori hauora hinengaro.
• Whakaarohia te mau mai i ngā whakaahua o tō wāhi noho mēnā kei te mārama koe.
• Whakaarohia ō whāinga mō te maimoatanga.
• Whakarite ki te kōrero mō tetahi hītori whānau o te tāpiri, o ngā āhuatanga hauora hinengaro rānei.

I te wa o te hui, kia pono rawa ki ō tohu me ō wero. E hiahia ana tō kaiwhakarato hauora ki ngā mōhiohio tika hei āwhina pai ki a koe. Kia mahara, kei te whakangungua ratou ki te whakahaere i ēnei āhuatanga me te atawhai me te mahi ngaio.

Kaua e whakaroa ki te pātai mō ngā whiringa maimoatanga, te mea e tatari ana, tetahi atu mea rānei e awangawanga ana koe. Ka hangaia te hononga rongoā pai mā te kōrero whakatuwhera me te mārama tahi.

He aha te mea nui mō te Raru Tāpiri?

Ko te raruraru tāpiri he āhuatanga hauora hinengaro e taea te whakaora e pā ana ki te miriona o ngā tāngata. Kāore i te pā ki te ngāwari, te pororaru, te kore rānei o te kaha. He āhuatanga hauora pono tēnei e puta mai ana i ngā take maha, ā, e tika ana kia maimoatia me te atawhai, me te mahi ngaio.

Ko ngā mea nui hei mahara ko te wātea o te awhina, te taea o te ora, ā, kāore koe e hiahia ki te tū kotahi. Mā te maimoatanga tika, te tautoko, me te manawanui ki a koe, ka taea e koe te ako ki te whakahaere i ngā tikanga tāpiri, ā, ki te whakapai ake i tō kounga ora.

Ko te tango i te taahiraa tuatahi ki te rapu awhina ka āwangawanga pea, engari he mea toa hoki. E mārama ana ngā tohunga hauora hinengaro ki te raruraru tāpiri, ā, ka taea te whakarato i te maimoatanga whai hua, kāore hoki he whakahe e rite ana ki ō hiahia me ō whāinga motuhake.

Ngā pātai e ui pinepinetia ana mō te Raru Tāpiri

He rite te raruraru tāpiri ki te noho hei kaihōi taonga, ki te kaihōi rānei?

Kāore, he rerekē te raruraru tāpiri i te kohikohi noa, te kore rānei o te whakarite. Ahakoa ko ngā kaihōi e whakarite ana i ō rātou taonga, ā, e whakapehapeha ana ki ō rātou kohikohinga, ka pouri ngā tāngata e pangia ana e te raruraru tāpiri, ā, kei a rātou ngā taonga e āwangawanga ana i te mahi o ia rā. Ko te rerekētanga matua ko te raruraru tāpiri e āwangawanga nui ana i ngā wāhi nui o te ora.

Ka taea te whakaora katoa i te raruraru tāpiri?

Ahakoa kāore he “whakaora” i te tikanga noa, ka taea te whakahaere pai i te raruraru tāpiri mā te maimoatanga tika. Ka ako te tokomaha ki te whakahaere i ō rātou tohu, ā, ki te whakapai ake i tō rātou kounga ora. Ko te ora i ētahi wā he tukanga haere tonu e hiahia ana ki te aro tonu, ā, i ētahi wā ki ngā whakatikatika maimoatanga, engari he tino taea te whakapai ake.

E hia te roa o te maimoatanga mō te raruraru tāpiri?

He rerekē te roa o te maimoatanga i runga i te nui o ngā tohu me ngā āhuatanga o te tangata. Ka kite ētahi i te whakapai ake i roto i ngā marama torutoru, ka hiahia ētahi atu ki te tau kotahi neke atu rānei o te maimoatanga pumau. Ko te mea nui ko te kimi i te tere e pai ana, i te wa e haere tonu ana te haere whakamua. Ka mahi tahi tō kairongoā ki a koe ki te whakatakoto i ngā wā me ngā tumanakohanga tika.

Me āwhina ngā whānau ki te horoi i te kāinga o te kai tāpiri?

Me whakatūpato ngā whānau ki te whakatūpato, ā, i te pai rawa atu mā te aratohu tohunga. Ahakoa he pai ō kaupapa, ko te horoi i ngā taonga o tetahi kāore i te whakauru atu ka taea te nanakia, ā, ka kino pea te āhuatanga. Engari, aro atu ki te whakarato tautoko kare-a-roto me te whakaoho i te maimoatanga tohunga. Mēnā he āwangawanga hāwea tonu, kōrero atu ki tetahi tohunga hauora hinengaro mō te huarahi pai.

Ka taea e ngā tamariki te whānau i te raruraru tāpiri?

Ae, ka taea e ngā tamariki me ngā taitamariki te whānau i ngā tikanga tāpiri, ahakoa he iti ake i ngā pakeke. Ko ngā tohu wawe ka uru pea ki te uaua nui ki te maka atu i ngā mahi kura, i ngā taonga pakaru, i ētahi atu taonga rānei. Mēnā ka kitea e koe ngā tikanga tāpiri pumau i roto i te tamaiti e āwangawanga ana i tōna oranga o ia rā, he mea nui te rapu awhina tohunga. Ka taea te whai hua nui te whakauru wawe i roto i ngā tāngata kōhungahunga.