He aha te Hyperthyroidism? Tohutohu, Take, me te Maimoatanga

Ka puta te Hyperthyroidism ina nui rawa te homoni tairoki e hanga ana e tō kāreti tairoki, ka tere haere ai ngā mahi o tō tinana. Whakaarohia tō kāreti tairoki hei pēhi waka o tō tinana – ina ka nui rawa te mahi, ka huri katoa ngā mea, mai i tō tere ngākau tae atu ki tō metabolism, ki te tere rawa atu.

Ko tenei kāreti ā-kātua i roto i tō kaki te tikanga hei āwhina i te whakahaere i te tere o te whakamahinga o te kaha e tō tinana. Ina ka nui rawa te mahi, ka rite pea koe ki te oma tonu i te tere teitei, ahakoa kei te ngana koe ki te okioki.

He aha ngā tohu o te hyperthyroidism?

Ka tupu haere pea ngā tohu o te hyperthyroidism, koia ka kore pea e kitea e koe i te wa poto. Ka hoatu e tō tinana ki a koe etahi tohu kua huri te mahi o tō kāreti tairoki.

Koinei ngā tohu tino noa ka pā pea ki a koe:

• Te tere ranei te kore-tika o te ngākau e rite ana ki te oma o tō ngākau
• Te ngaro o te taumaha kaore i te whakaarohia ahakoa te kai noa ranei te nui atu i te noa
• Te nui o te hiahia ki te kai kaore e taea te makona
• Te manukanuka, te awangawanga, te ngakau pouri ranei
• Te wiri o ngā ringa, ngā maihao ranei e wiri ana ahakoa kei te okioki koe
• Te werawera nui atu i te noa, ina koa ka pai te ahua o ētahi atu
• Ngā huringa i roto i tō huringa marama, he iti ake te maha ranei o ngā wā
• Te uaua ki te moe ranei ki te moe roa i te po
• Te ngoikore o ngā uaua, ina koa i ngā ringa o runga me ngā huha
• Te maha atu o ngā nekehanga o te kopu i te noa

Ka kite pea etahi i te ahua o o rātou kanohi e pūmau ake ana, e rereke ana ranei te tirohanga. Ka peia pea koe e te ngenge ahakoa he uaua ki te moe, ka tino pouri pea tēnei.

I etahi wā, ka puta pea te mate kino e kiia nei ko te āhuatanga tairoki, ka kaha ake ai ngā tohu, ka mate pea. Kei roto i ēnei te kirika nui rawa atu, te tere o te ngākau, me te whakapohehe e hiahia ana ki te tiaki hauora tonu.

He aha ngā take o te hyperthyroidism?

He maha ngā āhuatanga ka taea te whakamahi i tō kāreti tairoki ki te hanga i te homoni nui rawa atu. Ko te take tino noa ko te āhuatanga autoimmune e kiia nei ko te mate a Graves, e pā ana ki te 70% o ngā tāngata e pangia ana e te hyperthyroidism.

Koinei ngā take matua me mārama koe ki a rātou:

• Te mate a Graves – ka whakaeke he te pūnaha mate o tō tinana i tō kāreti tairoki, ka nui rawa ai te hanga homoni
• Te goiter nodular kawa – ka nui rawa te mahi o tetahi poraka, neke atu ranei i roto i tō kāreti tairoki
• Te thyroiditis – te mumura o tō kāreti tairoki e tuku ana i ngā homoni kua rongoatia kia rere atu
• Te nui o te inu rongoā tairoki mēnā kei te whakamahia koe mō te hypothyroidism
• Te nui o te kai iodin ma ngā taapiri ranei etahi rongoā

Ka puta pea te mate a Graves i roto i ngā whānau, ka nui ake te pānga ki ngā wāhine i ngā tāne. Kāore i te marama tonu te take, engari ko te ahotea, te hapu, te mate ranei pea he wāhi i etahi wā.

Kaore i te tino noa, ko ngā raruraru o te pūtake pituitary, etahi rongoā ranei e wātea ana i te iodin ka taea hoki te arahi ki te hyperthyroidism. Ka taea e tō tākuta te awhina ki te whakatau i te take e tika ana mō tō āhuatanga motuhake.

Nōhea te haere ki te tākuta mō te hyperthyroidism?

Me whakapiri atu koe ki tō tākuta mēnā kei te pāngia koe e ngā tohu maha e whakaatu ana kua tere haere tō metabolism. Ka taea e te whakamātautau me te maimoatanga wawe te aukati i ngā raruraru, ka awhina i a koe kia pai ake te āhua.

Whakamaherehia he hui mēnā ka kite koe i ngā tohu mau tonu penei i te ngaro o te taumaha kaore i te whakaarohia, te tere o te ngākau, te awangawanga ranei e roa atu i ngā wiki torutoru. Ko ēnei huringa i roto i tō tinana e hiahia ana ki te tiaki hauora, ina koa mēnā kei te pānga ki tō oranga o ia rā.

Rapua te tiaki hauora tonu mēnā ka puta mai ngā tohu kino penei i te kirika nui rawa atu, te tere o te ngākau i runga ake i te 140 te whiti i te meneti, te whakapohehe, te ruaki ranei. Ka taea e ēnei te tohu i te āhuatanga tairoki, e hiahia ana ki te maimoatanga ā-wawe.

Kaua e tatari mēnā kei te whakamahia koe mō te āhuatanga tairoki, ka kaha ake ngā tohu. Me whakarereke pea tō rongoā, kei te whanake pea koe i ngā raruraru e hiahia ana ki te aro nui.

He aha ngā take morearea mō te hyperthyroidism?

He maha ngā take ka taea te whakanui ake i tō tūponotanga ki te whanake i te hyperthyroidism, ahakoa ko te whai i ngā take morearea kaore e whakamana ka whanake koe i te āhuatanga. Ka taea e te mārama ki ēnei take te awhina i a koe ki te pupuri i te mataara ki ngā tohu pea.

Koinei ngā take morearea matua:

• Ko te wahine – he 5 ki te 10 wā te tūponotanga o ngā wāhine ki te whanake i te hyperthyroidism i ngā tāne
• Te whai i te hītori whānau o te mate tairoki, ina koa te mate a Graves
• Te pakeke atu i te 60 tau, ina ka noa ake ngā raruraru tairoki
• Te whai i ētahi atu āhuatanga autoimmune penei i te mate huka momo 1, te mate rewiti rheumatoid ranei
• Te wheako i ngā taumata teitei o te ahotea, ngā huringa nui o te oranga ranei
• Te inu i ngā rongoā e nui ana te iodin, ngā taapiri iodin ranei
• Te hapu ranei te whānau hou

Ka taea hoki e te kai hikareti te whakanui ake i tō morearea, ina koa mō te whanake i te mate a Graves me ngā raruraru kanohi e hono ana ki te hyperthyroidism. Mēnā kei te kai hikareti koe, kei a koe ētahi atu take morearea ranei, ka nui ake te whai take ki te kōrero ki tō tākuta.

Ko te whai i ngā take morearea te tikanga me mataara koe ki ngā tohu, me pupuri i ngā tirotiro noa ki tō kaiwhakarato hauora. Kaore te nuinga o ngā tāngata e whai take morearea ana e whanake i te hyperthyroidism.

He aha ngā raruraru pea o te hyperthyroidism?

Ina kaore i te maimoatia, ka taea e te hyperthyroidism te arahi ki ngā raruraru hauora kino e pā ana ki ngā wāhanga maha o tō tinana. Ko te rongo pai ko te maimoatanga tika ka taea te aukati i te nuinga o ngā raruraru mai i te whanake.

Koinei ngā raruraru ka puta:

• Ngā raruraru ngākau tae atu ki ngā āhuatanga kore-tika, te ngoikore o te ngākau, te whiu ranei
• Ngā wheua pakaru (osteoporosis) mai i te ngaro o te kōtēkō
• Ngā raruraru kanohi tae atu ki te pupū, te tirohanga takirua, te ngaro o te tirohanga ranei
• Ngā huringa kiri penei i te whero me te pupū, ina koa i ō kēmu
• Te āhuatanga tairoki – te āhuatanga kino e whai tohu kino ana
• Ngā raruraru huaora, ngā raruraru ranei i te wa hapu

Ko ngā raruraru ngākau e hiahia ana ki te aro nui na te mea ka kaha ake te mahi o tō ngākau ina teitei ngā homoni tairoki. I te wa roa, ka ngoikore pea tēnei mahi taapiri i tō uaua ngākau, ka whakaoho ranei i ngā raruraru āhuatanga kino.

Ka taea e ngā raruraru e pā ana ki te hapu te whakauru i te whānau wawe, te taumaha iti o te whānau, te preeclampsia ranei. Mēnā kei te hapu koe, kei te whakaaro ranei koe ki te hapu, ka tino nui te mahi tata ki tō rōpū hauora.

Ko te rongo pai ko ēnei raruraru ka taea te aukati i te nuinga ma te whakamātautau me te maimoatanga tika. Ko te nuinga o ngā tāngata e whai hyperthyroidism pai ana e ora ana i te oranga noa, hauora.

Me pēhea te aukati i te hyperthyroidism?

Aroha mai, kaore e taea te aukati i te nuinga o ngā keehi o te hyperthyroidism na te mea ka puta mai i ngā āhuatanga autoimmune, ngā take ira ranei kei tua atu o tō mana whakahaere. Heoi, ka taea e koe te mahi i ētahi mahi hei whakaiti i tō morearea, hei hopu i ngā raruraru wawe.

Mēnā he take morearea tōu penei i te hītori whānau, whakamaherehia ngā tirotiro noa ki tō tākuta. Ka taea e te kite wawe te tuku i te maimoatanga wawe i mua i te whanake o ngā raruraru.

Kia tupato ki ngā taapiri iodin me ngā rongoā e nui ana te iodin, ina koa mēnā he poraka tairoki tōu. Ka taea e te nui o te iodin te whakaoho i te hyperthyroidism i ngā tāngata e ngāwari ana.

Ka taea e te whakahaere i te ahotea ma ngā rautaki whakahaere hauora te awhina i te whakaiti i tō morearea, na te mea ka taea e te ahotea nui te whakaoho i ngā raruraru tairoki i ngā tāngata ngoikore. Ko te whakakori noa, te moe tika, me ngā tikanga whakahaere ahotea e tautoko ana i te hauora whānui.

Mēnā kei te kai hikareti koe, ka taea e te mutu te whakaiti i tō morearea ki te whanake i te mate a Graves me ngā raruraru kanohi. Ka taea e tō tākuta te tuku i ngā rauemi hei awhina i a koe ki te mutu i te angitu.

Me pēhea te whakamātautau i te hyperthyroidism?

Ko te whakamātautau i te hyperthyroidism te tikanga ka tīmata ma te kōrero i ō tohu me tō hītori hauora ki tō tākuta. Ka hiahia rātou ki te mohio ki tetahi hītori whānau o ngā raruraru tairoki me ngā rongoā kei te inu koe.

Ka mahi tō tākuta i te tirotiro tinana, ka tirotiro i tō kāreti tairoki mō te nui, tō tere ngākau, te toto toto, ka rapu ranei i ētahi atu tohu penei i te wiri, ngā huringa kanohi ranei. Ka tirotiro pea rātou i ō whakautu, ka nui ake pea te mahi me te hyperthyroidism.

Ka hoatu e ngā whakamātautau toto ngā korero tino nui mō te whakamātautau. Ka tirotirohia e tō tākuta tō taumata homoni tairoki-whakaoho (TSH), ka tino iti tēnei ina nui rawa te mahi o tō kāreti tairoki. Ka ine hoki rātou i ō taumata homoni tairoki (T3 me T4).

Ka taea e ngā whakamātautau atu te whakauru i ngā whakamātautau homoni tairoki hei tirotiro mō te mate a Graves, ngā rangahau whakaahua ranei penei i te karapa tairoki hei kite i te mahi o tō kāreti tairoki. Ka awhina ēnei whakamātautau ki te whakatau i te take motuhake o tō hyperthyroidism.

Ko te tukanga whakamātautau katoa ka roa pea kia torutoru noa ngā rā kia oti te mahi i te mahi toto. Ka whakamārama atu tō tākuta i te mea e whakaatu ana ia whakamātautau me te hononga ki ō tohu.

He aha te maimoatanga mō te hyperthyroidism?

Ko te whāinga o te maimoatanga mō te hyperthyroidism ko te whakaiti i te nui o te homoni tairoki e hanga ana e tō tinana, me te whakahaere i ō tohu. Ka tūtohu tō tākuta i te huarahi pai rawa atu e hāngai ana ki tō tau, te take o tō hyperthyroidism, me tō hauora whānui.

Koinei ngā whiringa maimoatanga matua:

• Ngā rongoā anti-tiroki e aukati ana i tō kāreti tairoki mai i te hanga homoni
• Te maimoatanga iodin pūkaha e whakangaro ana i te kōpū tairoki e nui rawa ana te mahi
• Ngā beta-blockers hei whakahaere i te tere o te ngākau me te whakaiti i ngā tohu penei i te wiri
• Te pokanga hei tango i tetahi wāhanga ranei o tō kāreti tairoki

Ko ngā rongoā anti-tiroki penei i te methimazole e mahi pai ana mō te maha o ngā tāngata, ka taea pea te arahi ki te whakaora roa. Me whai whakamātautau toto noa koe hei aroturuki i tō ahunga whakamua me te whakarite i te horoinga.

Ko te maimoatanga iodin pūkaha he tino whai hua, engari ka noa pea tō kāreti tairoki ki te iti tonu. Ko te tikanga me inu koe i te rongoā whakakapi homoni tairoki mō te ora, engari he maha ngā tāngata e pai ana ki tēnei huarahi whai kiko.

Ka tūtohu pea te pokanga mēnā he nui tō goiter, kaore e taea te whakamahi i ngā rongoā, te hiahia ranei ki te maimoatanga tino. Ka kōrero tō taote pokanga mēnā e hiahia ana koe ki te tango i tetahi wāhanga ranei o te kāreti tairoki e hāngai ana ki tō āhuatanga motuhake.

Me pēhea te whakahaere i te hyperthyroidism i te kāinga?

Ahakoa he mea nui te maimoatanga hauora, he maha ngā rautaki kāinga ka taea te awhina i a koe kia pai ake te āhua, kia tautoko ranei i tō whakaora. Ko ēnei huarahi e mahi pai ana i te taha o ō rongoā kua tohua, ehara i te whakakapi.

Arotake ki te kai i te kai rite me ngā kalori tika na te mea ka whakanui ake te hyperthyroidism i tō metabolism. Me kai pea koe i te nui atu i te noa hei pupuri i tō taumaha i te wa e maimoatia ana.

Whakauruhia ngā kai e nui ana te kōtēkō penei i ngā hua waiū, ngā rau kakariki, me ngā kai kua whakakikīhia hei tiaki i tō hauora wheua. Ka tūtohu pea tō tākuta i ngā taapiri kōtēkō me te hua D.

Whakaitihia te caffeine mai i te kōpi, tii, me ngā inu kaha na te mea ka taea te whakaiti i ngā tohu penei i te tere o te ngākau me te awangawanga. Kia pai te inu wai, ina koa mēnā kei te werawera koe i te nui atu i te noa.

Whakamahia ngā tikanga whakahaere ahotea penei i te manawa hohonu, te whakaaroaro, te yoga ngawari ranei. Ka taea e ngā taumata ahotea teitei te whakaiti i ngā tohu hyperthyroid, ka taea pea te whakakore i te whai hua o te maimoatanga.

Kia pai te okioki ahakoa he uaua pea te moe. Hangaia he taiao moe mā, mārire, me te whakatū i te mahinga moe noa hei whakapai ake i te kounga o te moe.

Me pēhea te whakarite mō tō hui tākuta?

Ko te whakarite mō tō hui ka awhina i te whakarite ka whiwhi koe i te whakamātautau tino tika me te mahere maimoatanga tika. E hiahia ana tō tākuta ki ngā korero motuhake mō ō tohu me tō hītori hauora.

Tuhia katoa ō tohu, tae atu ki te wā i tīmata ai rātou me te āhua o te huringa i te wa roa. Tātarihia ngā tauira, penei i te kino o ngā tohu i etahi wā o te rā, i etahi āhuatanga ranei.

Kawe mai i te rārangi katoa o ngā rongoā, ngā taapiri, me ngā huaora kei te inu koe. Whakauruhia ngā hua-a-te-kāinga me ngā huringa hou ki ō rongoā.

Whakamaherehia ngā pātai mō tō āhuatanga, ngā whiringa maimoatanga, me te mea e tatari ana koe. Kaua e whakaroa ki te ui mō ngā pānga taha, ngā huringa oranga, te āhua ranei o te maimoatanga ki ō mahi o ia rā.

Whakaarohia te kawe mai i te mema whānau, hoa ranei hei awhina i a koe ki te mahara ki ngā korero nui i korerohia i te hui. Ka taea hoki e rātou te tuku tautoko mēnā kei te manukanuka koe mō tō whakamātautau.

He aha te mea nui mō te hyperthyroidism?

He āhuatanga ka taea te whakahaere te hyperthyroidism e whakautu pai ana ki te maimoatanga tika ina whakamātautauhia wawe. Ahakoa ka kitea pea ngā tohu, he maimoatanga whai hua kei te wātea hei awhina i a koe ki te tiki i te mana o tō hauora.

Ko te mahi tino nui ko te kite i ngā tohu me te rapu i te tiaki hauora tonu. Ka aukati te maimoatanga wawe i ngā raruraru, ka awhina i a koe kia pai ake te āhua i te tatari me te tumanako ka pai ake ngā tohu.

Ma te tiaki hauora tika, ka taea e te nuinga o ngā tāngata e whai hyperthyroidism ana te hoki ki ngā mahi noa, te pupuri ranei i te hauora pai. Me whakarite pea ō mahere maimoatanga i te wa roa, engari ko te noho hono atu ki tō rōpū hauora ka whakarite i ngā hua pai rawa atu.

Mahara ko te whakahaere i te hyperthyroidism he hononga i waenga i a koe me tō rōpū hauora. Ko te whai i tō mahere maimoatanga, te haere ki ngā tirotiro noa, me te kōrero i ngā awangawanga katoa ka whakarite i te angitu roa.

Ngā pātai noa e ui ana mō te hyperthyroidism

Ka taea te mutu ake te hyperthyroidism?

Kaore e tino mutu te hyperthyroidism kaore he maimoatanga, ka taea te arahi ki ngā raruraru kino penei i ngā raruraru ngākau, te ngaro o te wheua ranei. Ka pai pea etahi keehi ngawari o te thyroiditis mo te wa poto, engari ko te nuinga o ngā take o te hyperthyroidism e hiahia ana ki te whakauru hauora. Ka aukati te maimoatanga wawe i ngā raruraru, ka awhina i a koe kia pai ake te āhua i te tumanako mō te whakapai ake.

Ka nui haere pea toku taumaha i muri i te maimoatanga hyperthyroidism?

He maha ngā tāngata e nui haere ana te taumaha i muri i te tīmatanga o te maimoatanga na te mea ka hoki mai tō metabolism ki te tere noa. Ko tēnei nui o te taumaha he mea noa, ka taea te whakahaere ma ngā tikanga kai hauora me te whakakori noa. Ka taea e tō tākuta te awhina i a koe ki te whakawhanake i te mahere hei pupuri i te taumaha hauora i te wa e noa ana tō mahi tairoki.

Ka taea e au te hapu mēnā he hyperthyroidism tōku?

Ae, ka taea e koe te hapu me te hyperthyroidism, engari he mea nui te mahi tata ki tō rōpū hauora. Ka taea e te hyperthyroidism kaore i te whakahaere te pānga ki te huaora me ngā hua hapu, engari ko te maimoatanga tika ka whakaiti nui i ēnei morearea. Ka whakaritea e tō tākuta ō rongoā kia haumaru i te wa hapu, ka aroturuki tata i a koe i te wa katoa.

E hia te roa o te maimoatanga hyperthyroidism hei mahi?

Ko te tikanga ka tīmata te mahi o ngā rongoā anti-tiroki i roto i ngā wiki torutoru, engari ka roa pea kia 2-3 marama kia kite i te whakapai ake o ngā tohu. Ka taea e ngā beta-blockers te awhina i te whakahaere i te tere o te ngākau me te wiri i roto i ngā rā. Ka roa pea kia maha ngā marama te maimoatanga iodin pūkaha kia tutuki ai te hua katoa, me etahi tāngata e hiahia ana ki ngā maimoatanga hou.

He mea whakatūpato te hyperthyroidism?

He wāhanga ira kei te hyperthyroidism, ina koa te mate a Graves, e puta ana i roto i ngā whānau. Heoi, ko te whai i te hītori whānau kaore e whakamana ka whanake koe i te āhuatanga. Mēnā he whānau tōu e whai raruraru tairoki ana, korerohia tēnei ki tō tākuta kia taea ai e rātou te aroturuki tika i a koe, te kite wawe ranei i ngā tohu mēnā ka puta mai.