He aha te Hypothyroidism? Ngā Tohutohu, Ngā Take, me te Maimoatanga

Ka puta te hypothyroidism ina kore te kōpū tairoirō i hanga i ngā homoni tairoirō hei pupuri i te mahi pai o tō tinana. Whakaarohia tō tairoirō hei thermostat o roto o tō tinana me te kaiwhakahaere kaha. Ina ngoikore, ka whakahekehia ngā mea katoa i roto i tō tinana, mai i tō tere o te ngakau ki tō whakahaerenga kai ki te tere o te tahunga o ngā kaiore.

Ka pā tēnei āhuatanga ki te miriona o te iwi puta noa te ao, ā, ko te rongo pai ko te tino maimoatanga ia ina kua whakamārama tika. Ka taea e te nuinga o te hunga e pangia ana e te hypothyroidism te noho ora noa, ora hauora me te tiaki me te rongoā tika.

He aha te hypothyroidism?

Ko te hypothyroidism te āhuatanga ka iti rawa te homoni tairoirō e whakaputahia ana e tō kōpū tairoirō. Ko tō tairoirō he kōpū iti, rite te ahua ki te manuparera, kei raro iho o tō kaki, i raro iho i tō pōka.

He mahi nui tēnei kōpū iti. Ka whakaputa ia i ngā homoni e whakahaere ana i te whakamahinga o te kaha e tō tinana, ka pā ki te tata katoa o ngā kōpū i roto i tō tinana, ā, ka āwhina i te whakahaere i tō metabolism, tere o te ngakau, pāmahana o te tinana, tae noa atu ki tō ngākau. Ina kore e whakaputa tō tairoirō i ngā homoni nui e hiahiatia ana, ka timata te whakaheke i ngā mahi o tō tinana.

Ka whanake haere te āhuatanga i te nuinga o ngā take, ko te tikanga ka puta haere ngā tohu i roto i ngā marama, i ngā tau rānei. Ka taea e tēnei whakawhānui ngāwari te mahi i te hypothyroidism kia uaua ki te mohio tuatahi, i te mea ka whakaaro pea koe ko ngā tohu he āwangawanga, he koroheketanga, he pukumahi noa iho.

He aha ngā tohu o te hypothyroidism?

Ka rongo pea ngā tohu o te hypothyroidism he mōrearea, he whānui hoki i te tuatahi, koia te take ka kore te tokomaha e mohio ana kei te pēhea te raruraru o te tairoirō. Kei te rere tere tō tinana, no reira ka kite pea koe i ngā huringa i te āhua o tō rongo, o tō titiro, me tō mahi i ia rā.

Koinei ngā tohu tino noa ka kitea e koe:

• Te ngenge roa me te ngoikore, ahakoa i te moe pai
• Te piki o te taumaha kaore i te marama, te uaua rānei ki te ngaro te taumaha
• Te makariri ake i te nuinga, ina koa i ō ringaringa me ō waewae
• Te kiri maroke, te huruhuru wiwi, me te huruhuru ngawari
• Te ruaki kaore e pai ake ahakoa he whakarereketanga kai
• Te raruraru māhara, te uaua ki te aro, te ngaro rānei o te hinengaro
• Te pouri, te whakarerekētanga o te ngakau, te piki rānei o te riri
• Te mamae o ngā uaua, te ngoikore, te mamae rānei o ngā hononga
• Te toto nui, te kore ranei o te tikanga o te wā
• Te tere o te ngakau

Ka rongo hoki ētahi i ngā tohu kaore i te noa, ā, ka āwangawanga. Kei roto i ēnei te reo kōkō, te mata pupū, te pupū rānei o ngā kamo, me te piki o te ngawari ki ngā rongoā. Ka kite pea koe ka roa ake te ora o ngā kotinga iti, ngā whākū rānei i te wā i mua.

Kia mahara, kaore tetahi, rua rānei o ēnei tohu e āhei te kī kei a koe te hypothyroidism. He maha ngā āhuatanga ka puta mai ēnei tohu rite, ā, ka iti rawa ngā tohu e kitea ana i ētahi e ngāwari ana te hypothyroidism.

He aha ngā momo hypothyroidism?

Ko te hypothyroidism te nuinga o te wā ka whakarōpūhia e te wāhi e puta mai ai te raru i roto i tō tinana. Ko te mārama ki ēnei momo rerekē ka āhei te āwhina i a koe ki te mārama pai ake ki tō tātaritanga me tō huarahi whakaora.

Ko te hypothyroidism matua te momo tino noa, e 95% pea o ngā take katoa. I roto i tēnei momo, kei te tūpono tika te raru ki tō pūngāwerewere thyroid. Kāore noa te pūngāwerewere e whakaputa i te homoni thyroid, ahakoa kei te tuku tika tō roro i ngā tohu ki te mahi.

Ko te hypothyroidism tuarua he tino onge, ā, ka puta mai ina kore te pūngāwerewere o te pituitary e whakaputa i te homoni whakaohooho-mate thyroid (TSH) e tika ana. Whakaarohia te TSH hei karere e kī ana ki tō thyroid kia mahi. Ki te kore e ranea te karere, kāre tō thyroid e mōhio me whakaputa atu te homoni, ahakoa kei te ora pai te pūngāwerewere anō.

Ko te hypothyroidism tuatoru te ahua tino onge, ā, ka puta mai ina kore tō hypothalamus e whakaputa i te homoni whakarewa-mate thyrotropin (TRH) e tika ana. He rite tēnei ki te raruraru kei te pokapū whakahaere e kī ana ki te pūngāwerewere pituitary kia tuku karere ki tō thyroid.

He aha ngā take o te hypothyroidism?

He maha ngā take rerekē ka āhei te arahi ki te hypothyroidism, ā, ko te mōhiotanga ki te take ka āhei te āwhina i te aratohu i tō maimoatanga. Ko te take matua e rerekē ana i runga i te wāhi e noho ana koe i te ao, me te mea kei te ranea te iodine i roto i te kai o tō rohe.

Ko te take nui o te hypothyroidism i ngā whenua whānui ko te thyroiditis o Hashimoto, he āhuatanga autoimmune. I roto i tēnei āhuatanga, ka whakaeke he te pūnaha ārai mate o tō tinana i tō pūngāwerewere thyroid, ka whakaraweke haeretia tō kaha ki te whakaputa homoni. Ko te tikanga ka puta haere tenei mahi i roto i ngā tau, ā, he tokomaha kaore e mōhio kei a rātou tae noa ki te kitea ngā tohu.

Ka taea e ētahi atu maimoatanga hauora te arahi ki te hypothyroidism hei hua kore e hiahiatia:

• Te maimoatanga iodine pāpāho mō te hyperthyroidism
• Te pokanga thyroid e tango ana i tetahi wāhanga, i te katoa rānei o te pūngāwerewere thyroid
• Te rongoā radiation ki te rohe kaki mō te maimoatanga mate pukupuku
• Ētahi rongoā, tae atu ki te lithium me ētahi rongoā ngākau

Ko ngā take kaore e tino kitea ko te hypothyroidism whānau, kei te whānau mai ngā pepeha me te pūngāwerewere thyroid kaore i whānuitia, kāore rānei. Ka puta te hypothyroidism ki ētahi tangata nā ngā raruraru ki tō pūngāwerewere pituitary, ki tō hypothalamus rānei, ahakoa he tino onge ēnei take.

I roto i ētahi wāhanga o te ao kei te noho tonu te kore o te iodine hei take nui, ko te kore o te iodine i roto i te kai te take nui tonu. Heoi, he onge tenei i ngā whenua kei te whakamahia te tote iodinized, ā, he maha ngā kai moana.

Nōhea te haere ki te taote mō te hypothyroidism?

Me whakaaro koe ki te haere ki tō taote mēnā kei te pāngia koe e ngā tohu maha o te hypothyroidism e mau tonu ana i tua atu i ngā wiki torutoru. Mai i te mea ka ngāwari ngā tohu, ā, ka tupu haere, he ngāwari te whakakore i ēnei hei wāhanga noa o te oranga, te koroheketanga rānei.

Tātai atu ki te mea kei te ngenge nui koe ahakoa te moe pai, te piki o te taumaha kahore he huringa i tō kai, i tō mahi whakakori tinana rānei, te makariri rānei i te wā e māhana ana ētahi atu i tō taha. Ko ēnei ngā tohu tuatahi e kitea ana e te iwi.

Kaua e tatari ki te rapu awhina hauora mēnā kei te pāngia koe e ngā tohu kino ake. Ko te pouri nui, ngā raruraru mahara nui, te ngenge nui e āwangawanga ana i ō mahi o ia rā he mea tika kia whakatakihia te aromatawai hauora. Ko te kore rongoā o te hypothyroidism ka tino arahi ki te āhuatanga kino e kiia nei ko te myxedema coma, e hiahia ana ki te rongoā tūturu.

Mēnā kei a koe ngā take morearea mō te mate thyroid, pēnei i te hītori whānau o ngā raruraru thyroid, ētahi atu āhuatanga autoimmune rānei, whakaarohia te kōrero ki tō taote mō te whakamātautau thyroid ahakoa kahore he tohu marama. Ka taea e te kite wawe te aukati i ngā tohu kei te whanake, kei te kino ake rānei.

He aha ngā take morearea mō te hypothyroidism?

Ka taea e ētahi take te whakapiki ake i tō tūponotanga ki te whanake i te hypothyroidism, ahakoa te mea kei a koe ngā take morearea, ehara i te tikanga ka whanake tonu koe i te mate. Ko te mārama ki ēnei take ka āhei ai koe ki te pupuri i te mataara ki ngā tohu pea, ā, te kōrero ki tō kaiwhakarato hauora mō te whakamātautau.

He tino whakauru te ira tangata me te tau ki te tūponotanga o te mate thyroid. He tino nui ake te tūponotanga o ngā wāhine ki te whanake i te hypothyroidism i ngā tāne, ā, ka piki ake te tūponotanga i te wā e koroheke haere ana koe. He tino noa te āhuatanga i ngā wāhine neke atu i te 50, ahakoa ka puta i tetahi tau.

He mea nui rawa tō hītori whānau i te wā e pā ana ki te hauora o te thyroid. Ki te whai koe i ngā whānau tata e pangia ana e te mate thyroid, tetahi atu rānei o ngā āhuatanga autoimmune, ka piki haere tō tūponotanga. Ka whakaatu mai tenei kei reira pea ngā take ira e whakapakari ana i ētahi whānau ki ngā raruraru thyroid.

He maha ngā āhuatanga hauora ka taea te whakapiki i tō tūponotanga:

• Ngā mate autoimmune ke atu penei i te mate huka momo 1, te mate rewiti rheumatoid, te mate celiac rānei
• Ngā raruraru thyroid o mua, te pokanga thyroid rānei
• Te whakaū o te radiation ki tō kaki, te uma runga rānei
• Te tango i ētahi rongoā, inā te lithium
• Te hapu hou (postpartum thyroiditis)

Me tuku he whakamaarama motuhake ki te haputanga me te wā muri i te whānautanga, nā te mea ka taea e ngā huringa horomona i te wā o te haputanga me muri i te whānautanga te whakaoho i ngā raruraru thyroid i ētahi wāhine. Koia te take i tūtohutia ai e te nuinga o ngā tākuta te whakamātautau thyroid i te wā o te haputanga me ngā marama i muri i te whānau.

He aha ngā raruraru pea o te hypothyroidism?

Ki te kore te hypothyroidism e rongoātia, te whakahaere tika rānei, ka taea e ia te arahi ki ētahi raruraru hauora kino. Ko te rongo pai, mā te rongoā tika, ka taea te aukati i ēnei raruraru.

Ko ngā raruraru ngakau kei roto i ngā raruraru tino awangawanga o te hypothyroidism kore rongoā. Ka taea e tō ngakau te whiti atu i te tere iti ake, te iti ake te mahi, ka taea hoki e koe te whanake i ngā taumata cholesterol teitei e whakapiki ana i tō tūponotanga ki te mate ngakau. Ka whanake hoki ētahi i te ngakau nui ake, te kore mahi o te ngakau rānei i te roa o te wā.

Ka pānga nui te āhua o te ora ki ngā raruraru hauora hinengaro. Ka kaha ake te pouri i te hypothyroidism kaore i te rongoa, ā, ka āhei te whakauru ki ngā raruraru māhara, te uaua ki te aro, ā, i ngā take kino, tae atu ki te psychosis. Ka pai haere enei tohu i te nuinga o te wā mā te rongoā pai o te homoni tairoirī.

Ko ētahi atu raruraru pea ko:

• Goiter (te pūtairoidi nui) mai i te whakaohooho tonu ki te whakaputa i te homoni atu
• Te piki o te tūpono o ngā mate pukupuku nā te ngoikore o te mahi ārai mate
• Te apnea moe mai i te pupuhi o ngā kiko i roto i te korokoro
• Ngā raruraru momona me ngā raruraru i te wā hapu
• Te kino o ngā io e pā ana ki te mamae, te ngenge, te kīwī i ngā ringa me ngā waewae

I roto i ngā take onge, ka taea e te hypothyroidism kaore i te rongoa te haere ki te coma myxedema, he āhuatanga kino e wehi ai te ora. Ka puta tēnei i te nuinga o te wā ki ngā tāngata he hypothyroidism roa, kaore i te rongoa, i te nuinga o te wā ka whakaohoohotia e te mate, te pokanga rānei, te makariri rānei.

Ko te take nui hei mahara ko ēnei raruraru katoa ka taea te aukati mā te whakatau me te rongoā tika. Ko te nuinga o te iwi e whakahaere pai ana i te hypothyroidism e ora ana i te ora noa, hauora.

Me pēhea te whakatau i te hypothyroidism?

Ko te whakatau i te hypothyroidism ka tīmata i te whakamātautau toto ngāwari, ahakoa ka hiahia ano tō tākuta ki te kōrero mō ō tohu me tō hītori hauora. He ngāwari te tukanga, ā, ka tumanako koe ki te whiwhi whakautu tere.

Ko te whakamātautau matua mō te hypothyroidism te ine i tō taumata homoni whakaohooho tairoirī (TSH). Ina kore e whakaputa homoni te tairoirī, ka whakaputa atu te pūtai pituitary i te TSH kia ngana ki te whakaohooho i te tairoirī kia mahi kaha ake. No reira, ko te taumata TSH teitei e tohu pinepine ana i te hypothyroidism.

Ka taea hoki e tō tākuta te whakamātautau i te taumata o tō waikawa tirokiini koreutu (free T4), e ine ana i te nui o te homoni tairoirō e rere ana i roto i tō toto. I te hypothyroidism, ko te taumata nei he iti te tikanga. Ngātahitia, ka hoatu e ēnei whakamātautau e rua tētahi whakaahua mārama o te pai o te mahi a tō tairoirō.

I etahi wā, he whai hua ngā whakamātautau atu hei mārama ki te take o tō hypothyroidism. Ka taea e tō tākuta te whakamātautau mō ngā antibody tairoirō, ina koa ki te whakaaro rātou he Hashimoto's thyroiditis. Ka taea e ēnei whakamātautau te whakau i te whakaeketia ana rānei tō tairoirō e tō pūnaha mate.

I etahi take, ka taea e tō tākuta te tūtohutia tētahi ultrasound tairoirō hei titiro ki te hanganga o tō tairoirō, ina koa ki te taea e rātou te kite i te nui ake, i ngā nodules rānei i te whakamātautau tinana. He kore mamae tēnei whakamātautau, ā, rite tonu ki ngā ultrasound e whakamahia ana i te wā hapu.

He aha te rongoā mō te hypothyroidism?

Ko te rongoā mō te hypothyroidism he ngāwari tonu, ā, he tino whai hua. Ka tino pai ake te ngākau o te nuinga o te iwi i roto i ngā wiki torutoru ki ngā marama i muri i te tīmatanga o te rongoā, ā, ka taea e te rongoā te noho ora noa.

Ko te rongoā matua ko te rongoā whakakapi homoni tairoirō, te tikanga he rongoā e kiia nei ko te levothyroxine. He putanga hangai tēnei o te homoni me whakaputa mai e tō tairoirō. Ka inu koe i tēnei rongoā kotahi i te rā, te tikanga ko te mea tuatahi i te ata i te kopu kau.

Ko te kimi i te horopeta tika he mea e hiahia ana ki te wā me te manawanui. Ka tīmata tō tākuta i a koe ki tētahi horopeta e hāngai ana ki ngā take penei i tō tau, tō taumaha, me te kino o tō hypothyroidism. Ka hiahia koe ki ngā whakamātautau toto whai muri i ngā wiki 6-8 i te tīmatanga hei tirotiro i ō taumata homoni me te whakatika i te horopeta mēnā e hiahiatia ana.

Ko te nuinga o te iwi ka kitea e rātou te horopeta pai i roto i ngā marama torutoru. Kia tae atu koe ki te horopeta tika, ka hiahiatia pea e koe ngā whakamātautau toto kotahi, rua rānei i te tau hei whakarite kia mau tonu ō taumata. Ka rereke pea ō hiahia rongoā i te wā, nā ngā take penei i te koroheketanga, ngā huringa taumaha, me ētahi atu rongoā.

Ko ētahi o te iwi e ui ana mō ngā whakaōho tairoiti taiao, me ngā rongoā whakakotahi. Ahakoa kei reira ēnei kōwhiringa, ko te levothyroxine hangai te rongoā e taunakitia ana e te nuinga o ngā whakahaere hauora, nā te mea he mau, he tino akohia, ā, he whai hua mō te nuinga o te iwi.

He mea nui kia inu tonu koe i tō rongoā, kia rite ki te whakahau. Whakamātauria te inu i te wā kotahi i ia rā, ā, kia mōhio koe ka raru pea ētahi kai, tāpiri, me ngā rongoā ki te whakauru.

Me pēhea te whakahaere i te hypothyroidism i te kāinga?

Ahakoa ko te rongoā te pūtake o te maimoatanga hypothyroidism, he maha ngā mea ka taea e koe te mahi i te kāinga hei tautoko i tō hauora whānui, ā, hei āwhina i tō rongoā kia mahi pai rawa atu. Ko ēnei huarahi noho ora ka pai rawa atu te mahi tahi, ehara i te wāhi o, tō maimoatanga i whakahaua.

Ko te tango tika i tō rongoā ka tino rereke te pai o te mahi. Tangohia tō levothyroxine i te ata, i mua i te kai, i te iti rawa o te 30-60 meneti, me te karapu wai kapi. Ka raru pea te kōhi, ngā tāpiri kāratiuma, ngā tāpiri rino, me ngā kai nui te muka ki te whakauru, na tatūria kia kotahi haora i muri i te tango i tō rongoā i mua i te kai i ēnei.

Ko te kai i te kai tōtika, kai hauora e tautoko ana i tō hauora whānui, ā, ka taea te whakahaere i ētahi tohu hypothyroidism. Aro atu ki ngā kai katoa, tae atu ki te nui o ngā hua, ngā huawhenua, ngā pūmua ngawari, me ngā witi katoa. Ka kitea e ētahi o te iwi ka ngāwari ake te whakahaere i ō rātou taumaha ina pai ake ō rātou taumata tairoiti.

Ka taea e te whakakori rāpoi te awhina i te whawhai ki te ngenge, te tautoko i te whakahaere taumaha hauora, me te whakapai ake i te ngakau. Tīmata haere māmā ki te mea kua ngenge koe, ka piki haere te taumata o ō mahi i te whakapai ake o tō kaha me te rongoā. Ahakoa ngā mahi ngāwari penei i te hikoi, te kauhoe, te yoga rānei ka whai hua.

He mea nui rawa te whakahaere i te ahotea, na te mea ka pā te ahotea roa ki tō mahi thyroid me tō oranga katoa. Whakaarohia ngā tikanga whakaiti ahotea penei i te ngākau nui, ngā mahi manawa hohonu, ngā mahi rānei e pai ana ki a koe. Ko te moe pai, te kounga pai hoki e tautoko ana i te whakaora o tō tinana me te whakahaere hormone.

Tāruahia me pēhea te ahua o ō wheako me ngā tohu e pā ana ki a koe. Ka āwhina tēnei mōhiohio i tō tākuta ki te whakatau mena me whakarereke te horo o ō rongoā, ā, ka taea e koe te kimi i ngā tauira, i ngā mea whakaohooho rānei e pā ana ki tō wheako.

Me pēhea te whakarite mō tō whakatau ki te tākuta?

Ka taea e te whakarite mō tō whakatau ki te tākuta te āwhina i te whakarite kia whiwhi koe i te hua nui rawa atu i tō haerenga, ā, kia whakarato hoki i tō kaiwhakarato hauora ki ngā mōhiohio e hiahia ana rātou ki te āwhina pai i a koe. He iti te whakarite ka tino rerekē te āwhina i tō tiaki.

I mua i tō whakatau, tuhituhia ngā tohu katoa kua pā ki a koe, ahakoa kaore e rite. Tāpirihia te wā i tīmata ai ia tohu, tōna kaha, me te mea e pai ake ai, e kino ake rānei. Kaua e manukanuka ki te mea he mea nui te kōrero – waiho kia whakatau tō tākuta.

Kawe mai i te rārangi katoa o ngā rongoā, ngā taapiri, me ngā huaora katoa e inu ana koe, tae atu ki ngā horo me te auau o te inu. Ka taea e ētahi rongoā me ngā taapiri te pā ki te mahi thyroid, te whakakāo rānei i te tango rongoā thyroid, no reira he mea nui tēnei mōhiohio.

Kohikohia ngā mōhiohio mō te hītori hauora o tō whānau, ina koa te mate thyroid, ngā āhuatanga autoimmune, ngā mate endocrine rānei. Ki te taea, kimihia ko wai ngā mema o te whānau i pā, me ngā āhuatanga i pā ki a rātou.

Whakamahia he rārangi o ngā pātai e hiahia ana koe ki te ui ki tō tākuta. Pea ka hiahia koe ki te mohio ki te take o tō hypothyroidism, ngā mea e tumanakohia ana mai i te rongoā, te auau o ngā whakaritenga whai muri, me te mea kei reira etahi huringa oranga e tika ana kia mahia e koe.

Mēnā kei te tango koe i te rongoā tairoiti, tuhia ngā pānga taha, me ngā āwangawanga kei a koe. Āta, whakamāramahia mēnā kua pāngia koe e tetahi huringa i roto i ō tohu mai i te tīmatanga o te rongoā, i te whakarereke rānei i ngā rāpoi.

Ka taea te aukati i te hypothyroidism?

I te nuinga o ngā take, kaore e taea te aukati i te hypothyroidism, nā te mea ko ngā take tino noa, pēnei i te thyroiditis a Hashimoto, he āhuatanga autoimmune me ngā waahanga ira. Heoi, kei reira ētahi kaupae ka taea e koe te tango hei tautoko i tō hauora tairoiti, me te whakaiti pea i tō tūponotanga.

He mea nui te whakarite kia nui te kai o te iodine mō te hauora tairoiti, ahakoa he onge te kore o te iodine i ngā whenua whānui nā te tote iodinized me te kai moana. Mēnā kei te noho koe i tētahi wāhi e mohiotia ana te kore o te iodine, kei te whai rānei i te kai tino whakawāiti, kōrerohia te tāpiri iodine ki tō kaiwhakarato hauora.

He mea nui te karo i te nui o te kai iodine, i te mea ka taea e te nui o te iodine te whakaroa i te mahi tairoiti. Kia tupato ki ngā tāpiri iodine ki te kore e tūtohutia motuhake e tō tākuta, ā, kia mōhio kei reira ētahi rongoā me ngā kaiwhakaatu whakapae e whakamahia ana i roto i te whakaahua hauora e wātea ana i te nui o te iodine.

Ko te whakahaere i te ahotea me te pupuri i te hauora pai katoa ka āhei pea te tautoko i tō pūnaha mate, me te whakaiti pea i te tūponotanga o te whanaketanga o ngā āhuatanga autoimmune tairoiti. Ko te whakakori auau, te moe tika, me te kai rite katoa te whakauru ki te hauora katoa.

Mēnā kei a koe ngā take tūponotanga mō te mate tairoiti, pēnei i te hītori whānau, i ētahi atu āhuatanga autoimmune rānei, ka taea e te tirotiro auau te awhina i te kite i ngā raruraru tairoiti i te tīmatanga ina tino taea te whakaora. Kaore te kite wawe i te aukati, engari ka taea te aukati i ngā raruraru, ā, ka āhei pea te pai ake o tō ngākau i te wa poto.

He aha te mea nui hei maarama mo te hypothyroidism?

Ko te mea nui rawa atu hei maarama mo te hypothyroidism ko te āhuatanga whakaora tino pai. Ahakoa ka taea e te mate te whakawehi i a koe ki te kore e rongoa, ka tumanako te nuinga o te hunga hypothyroidism ki te pai tonu i te wa ka kitea e ratou te huarahi rongoa tika.

Kaua e wareware ki nga tohu mau tonu, ina koa te ngenge, te taumaha, me te makariri, ina koa ki te whai koe i nga take morearea mo te mate thyroid. Ko enei tohu te huarahi o to tinana ki te korero ki a koe kaore i te tika tetahi mea, a ka taea e te whakamatau toto ngawari te whakarato i nga whakautu.

Ko te rongoa e hiahia ana ki te manawanui me te mahi tahi me to kaiwhakarato hauora. Ko te kimi i te horopeta rongoa tika e roa ana te wa, a ka rereke pea o hiahia i roto i nga tau. Ko te whai i te aronga tonu me te korerorero whakawhitiwhiti ki to taakuta he mea nui ki te whakahaere angitu mo te wa roa.

Ma te rongoa tika, kaore te hypothyroidism e aukati i to oranga i tetahi huarahi. Ko te nuinga o te hunga hypothyroidism pai te whakahaere e ora ana i te oranga noa, mahi, hauora. Ko te matua ko te kitea, te tiimata i te rongoa, me te mau tonu ki to mahere tiaki.

Nga patai e ui pinepinetia ana mo te hypothyroidism

Ka taea te ngaro te hypothyroidism i a ia ano?

I te nuinga o nga keehi, he ahuatanga pumau te hypothyroidism e hiahia ana ki te rongoa mo te ora katoa. Heoi, he wa poto etahi keehi o te hypothyroidism, ina koa era i puta mai i etahi rongoa, te hapu, te thyroiditis ranei (te mumura o te thyroid). Ka taea e to taakuta te awhina ki te whakatau he wa poto, he pumau ranei to hypothyroidism i runga i te take take.

Ka taumaha ahau me te hypothyroidism?

He tokomaha ngā tāngata e pangia ana e te hypothyroidism e pā ana ki te piki o te taumaha, engari he iti noa iho te nuinga – i te nuinga o te 5-10 pauna. Ko te piki o te taumaha e ahu mai ana i te pupuri wai me te whakaheke i te rere o te metabolism, kaore i te kohikohi ngako. Kia rongoa tika ai ō taumata tairoirī, ka kitea e te tini o te iwi he ngāwari ake te pupuri i te taumaha hauora, ahakoa pea kaore e ngaro noa atu te taumaha i whiwhi i te wā e kore ai e rongoa te hypothyroidism.

Ka taea te hapu mēnā kei a au te hypothyroidism?

Ae, he tokomaha ngā wāhine e pangia ana e te hypothyroidism e taea te hapu me te whānau tamariki orotika. Heoi, ka āhei te hypothyroidism kore rongoa, kāore rānei i te pai te whakahaere, kia uaua ake te hapu me te whakapiki ake i te tūponotanga o ngā raruraru haputanga. Ki te whakaaro koe ki te hapu, mahi tahi me tō tākuta kia whakarite ai ō taumata tairoirī i te pai te whakahaere i mua i te haputanga me te katoa o te haputanga.

Me inu tonu rānei au i te rongoā tairoirī?

Ko te nuinga o ngā tāngata e pangia ana e te hypothyroidism me inu tonu te rongoā tairoirī. Kāore tenei i te mea he taikaha te rongoā, kāore rānei i te kino, engari nā te mea ko te take o te hypothyroidism e pangia ana e koe e kore e ora ake ana. Whakaarohia me te inu rongoā mō ētahi atu mate roa – kei te whakakapi i tetahi mea e hiahia ana tō tinana ki te mahi pai.

Ka taea te whakaputa hypothyroidism e te ahotea?

Ahakoa kaore te ahotea anake e whakaputa tika i te hypothyroidism, ka taea e te ahotea roa te pā ki tō pūnaha ārai mate me te āhei te whakauru ki ngā mate ā-whakaheke mate penei i te Hashimoto's thyroiditis. Ka taea hoki e te ahotea te whakaiti i ngā tohu hypothyroidism me te uaua ake te whakamahi a tō tinana i te homoni tairoirī. Ko te whakahaere i te ahotea he wāhanga nui o te hauora tairoirī whānui, ahakoa ehara i te whakakapi mō te rongoā hauora.