He aha te Mate Ngāwhā? Tohutohu, Take, me te Maimoatanga

Ko te mate ngāwhā he mate e puta mai ana i ngā pūngāwerewere kino e tomo ana ki roto i tō tinana ka tupu. Ko ēnei kaiwhakaeke iti nei, ko ngā pūngāwerewere, ngā huaketo, ngā harore, me ngā pūtangata e horapa ana i te tangata ki te tangata, i ngā kararehe ki te tangata rānei, i ngā papa me ngā kai kī kī rānei.

Whakaarohia tō tinana hei kāinga kaha me ngā tiaki tūturu. I etahi wā, ka kite ēnei kaiwhakaeke iti i ngā huarahi hei pakaru i ngā kaitiaki o tō pūnaha mate pūkohu. Ki te pēnei, ka taea e rātou te whakaeke i te mate huka iti ki ngā āhuatanga nui ake e hiahia ana ki te tiaki hauora.

He aha ngā tohu o ngā mate ngāwhā?

Ka puta mai ngā mate ngāwhā i ngā huarahi maha, kei te whakawhirinaki ki te momo pūngāwerewere e whakaeke ana i te raru. Ko te whakautu a tō tinana ki ēnei manuhiri kore e manakohia te nuinga o ngā tohu e mōhiotia ana e koe.

Ko ngā tohu tino noa e whawhai ana tō tinana i te mate ko:

• Te kirika, te wiri rānei i te wera o tō pūnaha mate pūkohu hei whawhai i ngā kaiwhakaeke
• Te ngenge me te ngoikore i te whakapau kaha o tō tinana ki te whakaora
• Te mamae o te tinana me te mamae o ngā uaua mai i te mumura
• Ngā mamae o te mahunga e taea te iti ki te nui
• Te ruaki, te koretake o te puku rānei ina pā ana ngā pūngāwerewere ki tō pūnaha kai
• Te kōroheke, te mamae o te korokoro rānei ki te pā ana te mate ki tō pūnaha manawa
• Ngā pupuhi o te kiri, ngā tohu rerekē rānei e puta mai ana i te whakautu o tō tinana
• Ngā ngutu o ngā whekau lymph e rite ana ki ngā pūngāwerewere ngawari i raro i tō kiri

Ka taea e etahi mate te whakaeke i ngā tohu motuhake ake. Hei tauira, ka taea e te mate pūngāwerewere o te ara mimi te whakaeke i te tahuritanga ina mimi koe, i te wā e aru ana te poihana kai i te ruaki me te korere.

I etahi wā, ka taea e ētahi mate ngāwhā te whakaeke i ngā tohu nui ake penei i te uaua o te manawa, te mamae nui o te kopu, te whakapohehe, te kirika teitei tonu rānei. Me whakawhitiwaetia ēnei āhuatanga ki te taote kia kore ai e puta mai ngā raruraru.

He aha ngā momo mate ngāwhā?

Ko ngā mate pūkoro e tūtohu ana ki ētahi wāhanga nui e whakaū ana i te momo mate pūkoro e whakaeke ana i a rātou. He rerekē te āhua o ia wāhanga i roto i tō tinana, ā, he rerekē hoki ngā tikanga whakaora.

Ka puta ngā mate huaketo ina tupu haere ngā huaketo kino i roto i tō tinana. Ko ētahi tauira noa ko te korokoro strep, ngā mate pūnaha mimi, me ētahi momo pneumonia. Ko te mea pai, ko te nuinga o ngā mate huaketo ka whakautu pai ki ngā rongoā mate huaketo ina mau wawe.

Ko ngā mate huaketo e puta mai ana i ngā huaketo e hopu ana i ō pūtau hei whakaū. Kei roto i ēnei te mate huka noa, te mate huaketo, te mate moa, me te COVID-19. Kāore i rite ki ngā mate huaketo, ko ngā mate huaketo e tika ana kia mutu, ahakoa kei ētahi ngā rongoā anti-viral motuhake.

Ka whanake ngā mate harore ina tupu ngā harore ki roto, ki runga rānei i tō tinana. Ka mōhio pea koe ki te waewae o te kaitākaro, ki ngā mate rewena rānei. Ko te nuinga o ngā mate harore e pā ana ki te kiri, ki ngā māku, ki ngā kiri kiri rānei, ahakoa ka kaha ake te kino o ētahi mena ka horapa ki roto.

Ka puta ngā mate parāoa ina noho ngā parāoa ki roto, ki runga rānei i tō tinana. Kei roto i ēnei ngā kutukutu pūnaha kai e taea ai te hopu mai i te kai poke, ki ngā mate e kawehia ana e ngā namu penei i te malaria i ētahi wāhanga o te ao.

He aha ngā take o ngā mate pūkoro?

Ka whanake ngā mate pūkoro ina tomo ngā microorganisms kino ki tō tinana ka tīmata te tupu tere atu i te kaha o tō pūnaha mate. Ka taea e ēnei mate te tae atu ki a koe mā ngā huarahi rerekē.

Ko te hononga tika tangata ki te tangata tētahi o ngā huarahi tino noa e horapa ai ngā mate. Ka puta mai tēnei ina pā, kihi, ki te hono tata rānei koe ki tētahi kua pangia kē. Ka taea hoki e ngā matūriki manawa mai i te kōhure, i te tīhorea rānei te kawe i ngā mate i roto i te rangi ki ngā tāngata e tata ana.

Ka taea e ngā papa me ngā mea poke te pupuri i ngā mate huaketo mo ngā haora, aha atu rānei rā. Ka pa atu koe ki ēnei papa, ka pa atu ki tō mata, waha, kanohi rānei, ka taea e koe te kawe atu i te mate ki a koe anō. Koia tēnei te take nui o te horoi ringa mō te aukati.

Ka taea e te kai me te wai poke te kawe mai i ngā pūtau kino, ngā huaketo rānei, ngā paraeiti ki roto i tō pūnaha kai. Ka puta pea tēnei mā te mīti kāore i tunua pai, ngā huawhenua kāore i horoia, te wai rānei kāore i whakahaeretia tika.

Ka taea e ngā ngau kararehe me ngā pepeke te kawe atu i ngā mate ki roto tonu i tō toto. Ka taea e ngā namu, ngā tikitiki, ngā kutu, me ētahi atu kēmu te kawe i ngā mate i ngā kararehe ki te tangata. Ahakoa ngā kararehe aroha, ka taea e rātou te tuku atu i ngā mate ki te kore e tangohia ngā whakarite tika.

Ka taea e ētahi tangata te kawe i ngā kaiwhakawhanake mate me te kore e whakaatu i ngā tohu. Ka taea e ēnei kaiwawhi mate kāore e kitea te horapa atu i ngā mate ki ētahi atu, ā, koia tēnei te mea e uaua ai te whakahaere i ētahi mate.

Nōhea te haere ki te taote mō ngā mate huaketo?

Ka pai ake te nuinga o ngā mate ngawari mā te okioki me te tiaki whare. Heoi, kei te whakaatu ētahi tohu whakatūpato kia rapu āwhina hauora wawe atu i te wā.

Me whakapiri atu koe ki tō kaiwhakarato hauora mēnā ka puta he kirika nui atu i te 103°F (39.4°C) teitei rānei te roa atu i te toru rā. Ka taea e ngā kirika teitei, te roa rānei te tohu kei te hiahia tō tinana i te awhina atu ki te whawhai i te mate.

Ko te uaua o te manawa, te mamae nui o te uma, te kōhūhū tonu rānei e puta mai ana te toto e hiahia ana ki te tiaki hauora wawe tonu. Ka taea e ēnei tohu te tohu i te mate manawa nui e hiahia ana ki te rongoā wawe.

Ka tere te kino o te ngauwai nui mai i te ruaki, te korere rānei. Ko ngā tohu ko te māuiui i te tū, te maroke o te waha, te iti o te mimi, te ngoikore rawa rānei. Kaua e tatari ki te tiki awhina mēnā kāore e taea e koe te pupuri i ngā wai.

Ko tetahi mate e āhua nei kei te kino haere, kaua e pai ake i muri i etahi rā, e tika ana kia tirohia e te taakuta. He mea nui tēnei, ina koa ki te puta mai ētahi tohu hou, ki te kaha ake rānei ngā tohu o mua.

Ko ngā tāngata he pūnaha ārai mate ngoikore, he mate hauora roa, te whakahaere ranei, me iti ake te āwangawanga ki te rapu awhina hauora. Ko te mea pea he mate iti noa mō ētahi, ka kaha ake te kino mō ēnei tāngata.

He aha ngā take tūponotanga mō ngā mate pāngia?

He maha ngā take ka piki ake ai tō tūponotanga ki te hopu i tetahi mate pāngia, ki te pāngia rānei e ngā tohu kaha ake ina pangia koe. Ka āwhina te mōhiotanga ki ēnei mea kia tangohia e koe ngā whakarite tika.

He nui te wāhi o tō tau ki te tūponotanga o te mate. Ko ngā tamariki iti rawa me ngā kaumātua ka iti ake te kaha o o rātou pūnaha ārai mate, ka ngāwari ake te pangia e te mate, me te whāiti i ngā raruraru mai i ngā mate.

Ka ngoikore te kaha o tō tinana ki te whawhai i ngā mate, mā ngā mate hauora roa pēnei i te huka toto, te mate ngākau, te mate ārai mate rānei. Mēnā he raruraru hauora tonu kei a koe, ka taea e tō taakuta te tūtohutia ētahi atu whakarite aukati i te wa o te mate huka, te mate rānei.

Ka pā te tūponotanga o te mate ki ngā tikanga ora. Ko te kai kino, te moe ngoikore, te nui o te ahotea, me te wāhakahuka katoa ka ngoikore te kaha o tō pūnaha ārai mate. Ka āwhina te whakakori tinana me te kai tōtika kia kaha tonu ō parenga taiao.

Ka taea e ētahi rongoā, ina koa ngā rongoā e whakaiti ana i te pūnaha ārai mate, te piki ake o tō tūponotanga ki ngā mate. Hei tāpiri atu ki ētahi maimoatanga mate pukupuku, ngā rongoā whakawhiti whekau, me te whakamahinga roa o te steroid.

He mea nui hoki tō taiao me ō mahi. Ko ngā kaimahi hauora, ngā kaiako, me ētahi atu e mahi tata ana ki te iwi ka nui ake te tūponotanga o te whakawhitinga. Ko te haere ki ngā wāhi he iti te horoi, he rerekē rānei ngā tauira mate, ka taea hoki te piki ake o ō tūponotanga ki te tūtaki ki ngā mate hou.

I roto i ngā āhuatanga whakaharahara, ka pā te āhua o ngā tūāhuatanga ira ki te mahi pai o tō pūnaha mate pūkohu. Ka whānau mai ētahi tangata me ngā āhuatanga e whakapakari ana i a rātou ki ngā momo mate pukupuku, ahakoa he iti te pēneha o te taupori e tohu ana i tēnei.

He aha ngā raruraru pea o ngā mate pukupuku?

Ahakoa ka mutu te nuinga o ngā mate pukupuku kahore he raruraru roa, ka taea e ētahi te arahi ki ngā raruraru e pā ana ki tō hauora i tua atu i te mate tuatahi. Ko te mōhio ki ēnei wāhi pea ka āwhina i a koe ki te mohio ki te wā hei rapu atu i te tiaki hauora.

Ka taea te whanake i ngā mate pukupuku tuarua ina whawhai kē tō pūnaha mate pūkohu ki te mate huaketo. Hei tauira, ko te mea e tīmata ana hei mate huaketo makariri ngāwari pea ka arahi ki te mate pukupuku i roto i te ngākau, te ihu rānei, ki te mate huango rānei ki te nui rawa te whakangā atu o ngā parekura o tō tinana.

Ka taea e ētahi mate pukupuku te horapa ki ētahi atu wāhanga o tō tinana ki te kore e rongoā tika. Ka taea e te mate pukupuku kiri ngāwari te haere ki tō toto, te mate pukupuku ara rānei ka taea te tae atu ki ō whatukuhu. Koia te take he mea nui kia whai i ngā tūtohu rongoā katoa.

Ka taea te whanake i ngā raruraru roa ina kore e tino mawhiti ētahi mate pukupuku i tō pūnaha. Ka wheako ētahi tangata i te ngenge roa, te mamae o ngā hononga, tetahi atu rānei tohu e mau tonu ana i muri i te mutu o te mate pukupuku koi.

Ko te kino o ngā kōpū he raruraru pea nui ake. Ko te mumura o te uaua ngākau, ngā raruraru whatukuhu, te kino rānei o te ate ka puta mai i ngā mate pukupuku nui, ina koa ki te whakaroa te rongoā, ki te mate pukupuku rānei i puta mai i ngā mea ora kaha.

Ko te iti rawa, ka taea e ētahi mate pukupuku te whakaoho i ngā whakautu mate pūkohu, kei reira te tīmata o tō pūnaha mate pūkohu ki te whakaeke i ō ake kiko hauora. Ka taea e tēnei te arahi ki ngā āhuatanga penei i te kirika rewiti i muri i te korokoro strep, te mate Guillain-Barré rānei i muri i ētahi mate huaketo.

Ahakoa he iti te tūponotanga, ko te mate sepsis te raruraru nui rawa atu, ā, ko te whakautu o tō tinana ki te mate ka mate ai koe. Ko tēnei mate pēkipēki he mea whakahau kia haere tonu ki te hōhipera, ā, ka pā pea ki ngā pūnaha maha o ngā kōpū i te wā kotahi.

Me pēhea te aukati i ngā mate pūkoro?

Ko te aukati tonu te tiaki pai rawa atu mō ngā mate pūkoro. Ka taea e ngā tikanga o ia rā ngā whakaiti nui i tō tūponotanga ki te mate, ā, ka āwhina hoki i te tiaki i te hunga kei tō taha.

Ko te horoi ringa te rautaki aukati pai rawa atu. Horohorohia ō ringa ki te hopi me te wai mō te 20 hēkona pea, ina koa i mua i te kai, i muri i te whakamahinga o te wharepaku, me muri i te noho i ngā wāhi tūmatanui. Ka pai te mahi a te whakamāori ringa he 60% te waikawa, ki te kore he hopi.

Ka whakarato te whakakakahu i te tiaki kaha ki ngā mate pūkoro kino maha. Kia mau tonu ki ngā whakakakahu e tūtohutia ana mō tō tau, tae atu ki ngā whakakakahu mate huaketo o ia tau me ētahi atu whakakakahu haerenga e kī ana tō tākuta.

Ka taea e ngā tikanga hauora kai te aukati i ngā mate pūnaha kai maha. Tunua te mīti ki ngā pāmahana tika, horoia pai ngā hua me ngā huawhenua, kaua e kai i ngā hua waiū kore-pasteurized, ā, whakamakuku wawe ngā kai ngāwari-rere. Ki te kore e tino mōhio ki te hauora o te kai, he pai ke te maka atu i ngā taonga whakapae.

Ka āwhina te tikanga manawa ki te tiaki i ētahi atu ina mate koe. Hipokina ngā kōe me ngā tīhana ki tō koki rānei ki tētahi taera, maka atu tonu ngā taera, ā, whakaarohia te kakahu i tētahi pūeru mena me noho koe ki ētahi atu i te wā e kore e pai.

Ka taea e ngā mahi haumaru e pā ana ki ngā kararehe me ngā pepeke te aukati i ngā mate e kawe ana ngā kararehe. Whakamahia te whakakapi pepeke i ngā wāhi he namu rānei he tikitiki, kia whakarite kia whiwhi ngā kararehe ki te tiaki hauora kararehe me ngā whakakakahu, ā, kaua e pā ki ngā kararehe ngahere rānei ki ō rātou paru.

Me pēhea te whakamātautau i ngā mate pūkoro?

Ko te whakatau i ngā mate huaketo e whakauru ana i te whakakotahitanga o ō tohu, o te hītori hauora, me ngā whakamātautau motuhake i te nuinga o te wā hei tāutu i te take pono o tō mate. Ka mahi tō tākuta hei tūmatakuru hauora, e kohikohi ana i ngā tohu hei whakatau i te mīharo.

Ka tīmata tō kaiwhakarato hauora mā te uiui i ngā pātai taipitopito e pā ana ki ō tohu, te wā i tīmata ai rātou, me te āhua o te huringa i te wā. Ka hiahia hoki rātou ki te mohio ki ngā haerenga tata nei, te whakawhitinga ki ngā tāngata mate, me ētahi mahi pea i whakatū ai koe ki te tūpono o te mate.

Ka āwhina te tirotiro tinana ki te tāutu i ngā tohu o te mate ka taea e tō tākuta te kite, te kite rānei. Pea ka whakauruhia tēnei ki te tirotiro i ngā whekau lymph pupuhi, te tirotiro i tō korokoro, te whakarongo ki ō ngā manawa, te titiro rānei ki ētahi pupuhi, ki ētahi tohu rerekē rānei i tō kiri.

I te nuinga o te wā, ka homai e ngā whakamātautau taiwhanga te whakautu tino tika mō te take o tō mate. Ka whakaatu ngā whakamātautau toto i ngā tohu o te mate, ā, i etahi wā ka tautu i ngā mea ora motuhake. Ka taea e ngā whakawhanaketanga mai i ngā tātaritanga korokoro, ngā tauira mimi, te mimiti rānei o te whara te whakatipu i ngā huakita i roto i te taiwhanga hei tāutu.

Ka taea e ngā whakamātautau tere te whakarato i ngā hua tere mō ngā mate noa penei i te korokoro strep, te mate huaketo rānei. Ka taea e ēnei whakamātautau o te waahi te homai i ngā whakautu i roto i ngā meneti, ā, ka taea te whakatau i te rongoā tika ina tika.

Pea ka hiahiatia ngā whakamātautau motuhake ake mō ngā mate rerekē, ngā mate uaua rānei. Pea ka whakauruhia tēnei ki ngā rangahau whakaahua penei i ngā X-ray uma mō te mate huango, ngā tikanga taiwhanga matatau ake rānei mō ngā mate pukupuku onge.

He aha te rongoā mō ngā mate huaketo?

Ko te rongoā mō ngā mate huaketo e whakawhirinaki katoa ana ki te momo huaketo e pā ana ki tō mate. Ko te matua ko te whakataurite i te rongoā tika ki te mate motuhake kei a koe.

Ko te nuinga o ngā mate huaketo ka pai te whakautu ki ngā rongoā mate huaketo, engari he mea nui kia tangohia te rongoā katoa kia rite ki te whakahau. Ki te mutu wawe te tango i ngā rongoā mate huaketo, ahakoa kei te pai ake koe, ka taea e ngā huaketo ātete te ora me te tupu. Ka tohua e tō tākuta te rongoā mate huaketo motuhake e whakamahia ana i runga i te momo huaketo e pā ana.

Ko te nuinga o ngā mate huaketo ka hiahia ki te tiaki tautoko i te wā e mahi nui ana tō pūnaha ārai. Ko te tikanga tenei ko te okioki, te wai, me te whakahaere i ngā tohu me ngā rongoā kore-whakahaunga mō te kirika me te mamae. Kei ētahi mate huaketo ngā rongoā mate huaketo motuhake e wātea ana, ina koa ki te hopukina wawe.

Ko ngā mate harore ka hiahia ki ngā rongoā mate harore, kei roto i ngā momo momo tae atu ki ngā kirikiri, ngā pire, te rongoā ranei i roto i ngā uaua, kei runga i te kino me te wāhi o te mate. Ka rereke te roa o te maimoatanga, me etahi e hiahia ana ki nga wiki, ki nga marama ranei o te rongoa.

Ko ngā mate parāoaiti ka hiahia ki ngā rongoā mate parāoaiti motuhake e rite ana ki te parāoaiti motuhake e pā ana. Ka taea e ngā kaupapa maimoatanga te uaua, ā, me whakahoki ano pea kia whakamārama katoa i ngā mea ora.

He mahi nui te tiaki tautoko ahakoa te momo mate. Kei roto i ēnei te noho makuku, te whiwhi okioki tika, te whakahaere tika i te mamae me te kirika, me te tirotiro i ngā tohu o ngā raruraru ka hiahia pea ki te tākuta atu.

Me pēhea te whakahaere i ngā mate mate i te kāinga?

Ka taea e te tiaki kāinga te awhina nui i tō ora mai i te nuinga o ngā mate mate i te wā e whai ana koe i te mahere maimoatanga a tō tākuta. Ko te whāinga ko te tautoko i ngā tukanga ora taiao o tō tinana me te noho māha.

He tino nui te okioki mō te ora. Ka mahi pai rawa te pūnaha ārai ina kore e pēhia tō tinana e ētahi atu mahi. Kaua e whakamātau ki te pupuri i ngā mahi noa i te wā e whawhai ana koe ki te mate. Moe kia rite ki te hiahia o tō tinana.

Ko te noho makuku te āwhina i tō tinana kia mahi pai i te wā o te mate. Ko te wai te mea pai rawa atu, engari ko ngā wai whakakī, ngā tii whakaora, rānei ngā wai hiko ka āwhina mena kei te uaua koe ki te inu wai noa. Kaua e inu waipiro, kōhi, e āhei ana te whakaiti i te makuku o te tinana.

Ko te whakahaere i te kirika me te kore ngāwari mā ngā rongoā kore-whakahau ka āwhina i a koe kia pai ake te pūmau i te wā e ora ana. Ka taea e te Acetaminophen, Ibuprofen rānei te whakaiti i te kirika me te whakaora i ngā mamae, engari kia whai i ngā tohutohu i runga i te kete, ā, tirohia tō tākuta mena kei a koe ngā pātai mō te horoinga tika.

Ko te hanga i te taiao ora i tō kāinga te tautoko i te ora. Kia ma tō wāhi, kia pai te hau, whakamahia he whakamakuku mena he maroke te hau, ā, kia pai te pāmahana. Whakaarohia te wehe atu i ētahi atu mema o te whare hei ārai i te hora o te mate.

Ka taea e te kai ngawari te awhina i te whakapakari i tō ora ahakoa he ngoikore tō hūngā. Aro atu ki ngā kai ngāwari ki te kai penei i ngā hupa, ngā wai whakakī, ngā panana, te mā, te keke rānei. Kaua e manukanuka ki te kai iti iho i te mea noa mō etahi rā, engari ngana ki te pupuri i ētahi kai.

Aroturukihia ou tohu me te mohio ki te wa hei rapu atu awhina. Pupuri i te tuhi o tō pāmahana, tuhi i ngā tohu hou, i ngā tohu kino rānei, ā, kaua e whakaroa ki te whakapiri atu ki tō kaiwhakarato hauora mena kei a koe ngā awangawanga mō te ahunga whakamua o tō ora.

Me pēhea te whakarite mō tō hui ki te tākuta?

Ko te whakarite mō tō hui ka āwhina i a koe ki te whiwhi i te taunakitanga tino tika me te mahere rongoā whai hua. Ko te whakahaere iti i mua ka pai ake te hua o te haerenga mōu me tō kaiwhakarato hauora.

Tuhia ō tohu i mua i to haere, tae atu ki te wā i tīmata ai, te kaha o te mate, me te pai ake rānei, te kino ake rānei. Tuhia ngā tauira kua kitea e koe, penei i ngā tohu e kino ake ana i ētahi wā o te rā, i te pai ake rānei me ngā mahi motuhake.

Kohikohia ngā mōhiohio e pā ana ki ō mahi me ngā whakawhitinga o mua nei. Whakaarohia te haere, te hononga ki ngā tāngata mate, ngā kai hou i kainga e koe, me ngā huringa i tō taiao. Ka taea e tēnei mahi tūmatakotoru te whakarato i ngā tohu nui e pā ana ki te aha pea te take o tō mate.

Hangaia he rārangi o ngā rongoā katoa e inu ana koe i tēnei wā, tae atu ki ngā rongoā tākuta, ngā rongoā kore-tākuta, ngā huaora, me ngā taapiri. Kawe mai ngā ipu pono mena ka taea, nā te mea ka āwhina tēnei i tō tākuta kia karo i ngā mahi tahi pea me ngā maimoatanga hou.

Whakamahia ngā pātai e hiahia ana koe ki te ui ki tō tākuta. Ko ngā pātai nui noa i roto i ēnei ko te roa o te wā e tūmanako ana koe kia mate ai, te wā ka taea te hoki ki te mahi, ki ngā mahi noa, me ngā tohu whakatūpato me pēhea te karanga atu.

Whakaarohia te kawe mai i tētahi hoa whakawhirinaki, i tētahi mema whānau rānei ki te mate rawa koe. Ka taea e rātou te āwhina i a koe ki te maumahara ki ngā mōhiohio nui me te ui i ngā pātai ki te mate rawa koe ki te whakaaro mārama i te wā o te whakaritenga.

He aha te mea nui e tangohia ana e pā ana ki ngā mate huaketo?

He wāhanga noa o te ora ngā mate huaketo e tino rite ana tō tinana ki te whakahaere i te nuinga o ngā take. Ahakoa ka rongo ratou i te nui o te mate i te wā e mate ana koe, ka mutu te nuinga o rātou me te tiaki tika me te wā.

Ko te aukati mā te horoi pai, te werohanga, me ngā whiringa noho ora hauora te tiaki pai rawa atu mōu kia kaua e mate. I te wā e hopu ana koe i tētahi mea, ka āwhina te mohiotanga wawe me te maimoatanga tika ki te whakarite i te hua pai rawa atu.

Kia mahara ko tō kaiwhakarato hauora tō hoa mahi i te whakahaere i ngā mate huaketo. Kaua e whakaroa ki te whakapā atu ki a koe he pātai, he awangawanga rānei e pā ana ki ō tohu. Ko te nuinga o ngā mate ka ngāwari te whakamātautau me te whakaora ina whakahaerea wawe.

Whakaarohia te kaha o tō tinana ki te whakaora, ā, tautokona tēnā mā te okioki, te inu wai, me te tiaki hauora tika ina hiahiatia. Mā te huarahi tika, ka ora katoa koe, ka hoki anō ki te tū rangatira.

Pātai auau mō ngā mate huaketo

Q1: E hōea ana te roa o te nuinga o ngā mate huaketo?

Ko te nuinga o ngā mate huaketo noa, pēnei i te mate huango me te rewharewha, ka mutu i roto i ngā rā 7-10, ahakoa pea ka mau tonu te ngenge mō ētahi atu rā. Ko ngā mate huaketo pūkahukahu ka pai ake i roto i ngā haora 24-48 i muri i te tīmatanga o te rongoā paturopi tika. Ko ētahi mate, inā te nuinga o ngā mate huaketo, ka taea te whakaputa i te ngenge e roa ana ngā wiki ahakoa kua maarama ngā tohu atu.

Q2: Ka taea te hopu i te mate huaketo kotahi anō?

Ka whakawhirinaki tēnei ki te mate motuhake me tō whakautu mate. Ko ētahi mate, pēnei i te huaketo mo te moko, ka whakarato i te ātete ora tonu i muri i tetahi wāhanga. Ko ētahi atu, pēnei i te mate huango noa rānei te rewharewha, ka taea te whakapoke anō i a koe, nā te mea he maha ngā momo rerekē o ngā huaketo e pā ana. Ka mahara tō pūnaha ātete ki ngā mate pūkohukohu motuhake, engari ka taea tonu e ngā putanga hou, hou rānei te whakamauiui i a koe.

Q3: He nui ake te kino o ngā mate huaketo ki ngā tamariki me ngā kaumātua?

Āe, ka pā te tau ki te āhua o te whakahaere a tō tinana i ngā mate. Kei te whanake tonu ngā pūnaha ātete o ngā tamariki, ā, ko ngā kaumātua pea he ngoikore o te ātete, he āhuatanga hauora rānei e pēnei ana e whai hua ai ngā mate. Ko ngā rōpū e rua nei te tūpono nui ake ki te whanake i ngā raruraru, ā, pea ka hiahia ki te rongoā kaha ake, ki te tirotiro tata ake rānei i te wā o te mate.

Q4: Me mahi whakakori rānei koe ina pangia koe e te mate huaketo?

Ko te tikanga, he pai te okioki ina whawhai koe ki te mate. Āe pea te mahi ngāwari ki te mea he ngawari noa ngā tohu o te mate huka i runga i te kaki, engari kaua e whakakori i te mea kei a koe te kirika, te mamae o te tinana, te tohu rānei i raro i te kaki pēnei i te kōpū o te uma. E hiahia ana tō tinana ki te kaha hei whawhai ki te mate, ā, ka taea e te whakakori kaha te whakakore i tō pūnaha mate i te wa poto.

U5: Me pēhea e mōhio ai koe ki te pai ake te mate, ki te kino ake rānei?

Ko ngā mate e ora ake ana e whakaatu ana i te heke haere o te kirika, ngā tohu iti ake, me te piki ake o te kaha i roto i ngā rā maha. Ko ngā tohu whakatūpato e āhei ai te kino ake o te mate ko te piki ake, te mau tonu rānei o te kirika teitei, ngā tohu hou e puta mai ana, ngā tohu o mua e kaha ake ana, te ngoikore rawa rānei i muri i te tīmatanga o te ora ake. Ki te kore e tino mōhio, whakapiri atu ki tō kaiwhakarato hauora mō te aratohu.