He aha te huruhuru e tipu ana ki roto? Tohutohu, Take, me te Maimoatanga

Ka puta te huruhuru e tipu ana ki roto ina whakawhīwhi te huruhuru ki roto, ki te taha rānei o tō kiri, kaua ki te tika mai i te pūngāwerewere. Ka hanga tēnei i te puku iti ka rite ki te pūngāwerewere, ā, ka ngawari rānei, ka kōrerorero rānei.

Ahakoa he mea noa te huruhuru e tipu ana ki roto, ā, ka puta ki te nuinga o te iwi i tētahi wā, ka āwangawanga pea ina maha tonu te puta. Ko te rongo pai, ka ora ake te nuinga o ngā huruhuru e tipu ana ki roto i roto i ngā rā torutoru ki ngā wiki, ā, he huarahi ngawari hei āwhina i te aukati me te whakaora i a rātou.

He aha ngā tohu o te huruhuru e tipu ana ki roto?

Ka puta ngā huruhuru e tipu ana ki roto hei ngā puku iti, teitei i tō kiri, ā, ka whakamaharatia koe ki ngā pūngāwerewere. Ka kite pea koe i a rātou i ngā wāhi e whakaheke ai koe i te huruhuru, e whakakakahu ana rānei, e toroa ana rānei.

Ko ēnei ngā tohu tino noa ka kitea pea e koe:

• Ngā puku iti, porowhita e whero ana, pīnk ana, kāre rānei i te tae o tō kiri.
• Ngā wāhi ngawari, mamae ka mamae ina pā atu koe ki a rātou.
• Te kōrerorero, te tahuna rānei i te taha o te puku.
• He huruhuru e kitea ana i raro i te mata o te kiri.
• Ngā puku kī kua rite ki ngā mahunga ma.

I etahi wa, ka kite pea koe i ngā wahi pouri o te kiri i te taha o ngā wāhi tawhito o te huruhuru e tipu ana ki roto. Ka puta tēnei nā te mea ka whakaputa atu tō kiri i te tae atu ina riri, ā, ka ngāwari te ngaro i te wā.

I ngā take onge, ka āhei ngā huruhuru e tipu ana ki roto ki te whakaputa i ngā tohu nui atu. Me aro koe ki te puta mai o te kirika, te whero e horapa ana, ngā raina whero e horapa ana mai i te puku, ngā puku rānei e kaha ake te mamae me te pupuhi. Ka tohu pea ēnei i te mate huaketo e hiahia ana ki te tiaki hauora.

He aha ngā take o te huruhuru e tipu ana ki roto?

Ka whanake ngā huruhuru e tipu ana ki roto ina aukati tetahi mea i te tipu tika o te huruhuru mai i tōna pūngāwerewere. Katahi ka tipu te huruhuru ki te huarahi he, ki te whakawhīwhi rānei ki roto i te kiri, ki te tipu rānei ki te taha i raro i te mata.

He maha ngā mahi o ia rā ka taea te whakaoho i tēnei tukanga:

• Te whakaheke i te tata rawa atu, te whakamahi rānei i ngā rakau whakaheke koi e toia ana ngā huruhuru.
• Te whakakakahu, te toroa rānei i ngā huruhuru, ka taea te pakaru i te tuwhera o te pūngāwerewere.
• Te kakahu i ngā kakahu pīpī e wiri ana ki te kiri hou i whakahekea.
• Te whai i te huruhuru kiko, raukikini e hiahia ana ki te whakawhīwhi.
• Ngā pūtau kiri mate e hanga ana, e aukati ana rānei i ngā pūngāwerewere huruhuru.

He tino mahi tō momo huruhuru ki te āhei o te whiwhi i ngā huruhuru e tipu ana ki roto. Ko te hunga e whai ana i te huruhuru kiko, raukikini, māngū rānei, ka nui ake te tūpono ki tēnei take, nā te mea ka hiahia tonu o rātou huruhuru ki te whakawhīwhi, ka ngāwari ake te tipu o ngā aho ki roto i te kiri.

Ka taea hoki e ngā huringa homoni te awe i te hanganga o te huruhuru e tipu ana ki roto. I te wā o te whānautanga, te hapu, te menopause rānei, ka rereke pea tō momo huruhuru me ngā tauira tipu, ka taea te whakaputa i ngā huruhuru e tipu ana ki roto i ēnei wā.

Nōhea te haere ki te taote mō te huruhuru e tipu ana ki roto?

Ko te nuinga o ngā huruhuru e tipu ana ki roto he kore kino, ā, ka ora kahore he maimoatanga hauora. Heoi, me whakaaro koe ki te kite i te kaiwhakarato hauora mena ka kaha ake, ka mau tonu rānei ō tohu.

Whakatau rānei i tetahi whakatau mena ka kite koe i tētahi o ēnei tohu whakatūpato:

• Ngā tohu o te mate penei i te mamae e kaha ake ana, te mahana, te rere o te pū.
• Ngā raina whero e horapa ana mai i te huruhuru e tipu ana ki roto.
• Te kirika, te ahua kino rānei.
• Ngā huruhuru maha e tipu ana ki roto e hoki ana ki te wāhi kotahi.
• Ngā puku kaore i te pai ake i muri i ngā wiki e rua o te tiaki kāinga.
• Te tohu, ngā wahi pouri rānei e awangawanga ana koe.

Me rapu hoki koe i te tohutohu hauora mena ka pā nui ngā huruhuru e tipu ana ki roto ki tō oranga o ia rā, ki tō whakawhirinaki rānei ki a koe. Ka taea e te taote kiri te āwhina i a koe ki te whakawhanake i te mahere aukati whaiaro, ā, ka kōrero i ngā kōwhiringa maimoatanga ka pai ake te mahi mō tō ahuatanga motuhake.

He aha ngā take tūpono mō te huruhuru e tipu ana ki roto?

Ahakoa ka taea e te tangata te whanake i ngā huruhuru e tipu ana ki roto, he maha ngā take e āhei ai te hunga ki te wheako i a rātou i ia wā. Ka taea e te mārama ki ō take tūpono whaiaro te āwhina i a koe ki te tango i ngā mahi e whai take ana hei aukati i a rātou.

Ko ēnei ngā take tūpono tino noa:

• Te whai i te huruhuru kiko, raukikini, māngū rānei.
• Te whakaheke i ia wā, ina koa i ngā wāhi ngawari.
• Te whakamahi i ngā tikanga whakaheke he, ngā rakau whakaheke koi rānei.
• Te whai i te kiri hinu, pūngāwerewere rānei.
• Te kakahu i ngā kakahu pīpī e whakaputa ana i te wiri.
• Te whai i te hītori whānau o ngā huruhuru e tipu ana ki roto.

Ka taea hoki e tō iwi te awe i tō tūpono. Ko te hunga o te iwi Āwherika, Latino, Mediterranean rānei, he maha ngā momo huruhuru kiko e nui ake te tūpono ki te tipu ki roto i te kiri i muri i te tapahi, te tango rānei.

He maha ngā āhuatanga hauora ka taea te whakapiki ake i tō tūpono ki te whanake i ngā huruhuru e tipu ana ki roto. Ko ēnei ngā keratosis pilaris (he āhuatanga e whakaputa ana i ngā puku iti i tō kiri), te hidradenitis suppurativa (he āhuatanga kiri roa e pā ana ki ngā pūngāwerewere huruhuru), me ngā mate homoni e pā ana ki ngā tauira tipu huruhuru.

He aha ngā raruraru pea o te huruhuru e tipu ana ki roto?

Ahakoa ko te nuinga o ngā huruhuru e tipu ana ki roto he iti ngā raruraru, i etahi wā ka taea e rātou te whakaputa i ngā raruraru nui ake mena ka pangia, mena he maha ngā huruhuru e hoki ana ki te wāhi kotahi.

Ko ēnei ngā raruraru tino noa ka kitea pea e koe:

• Te mate huaketo o te pūngāwerewere huruhuru, e whakaputa ana i te mamae nui ake me te pū.
• Te hyperpigmentation muri-mumura, e waiho ana i ngā wahi pouri i tō kiri.
• Te tohu mai i te kohikohi, te pangia rānei.
• Te hanganga keloid i te hunga e pā ana ki te kiri tohu māngū.
• Te folliculitis, he mumura o ngā pūngāwerewere huruhuru maha.

I ngā take onge, ka taea e ngā huruhuru e pangia ana te whakaputa i te cellulitis, he mate kiri hohonu e horapa ana ki ngā kiko o te taha. E hiahia ana tēnei āhuatanga nui ki te maimoatanga hauora tonu me ngā rongoā.

Ka whanake etahi i te pseudofolliculitis barbae, e kiia ana ko te "pūngāwerewere rakau," e puta ana ina whakaputa ngā huruhuru e tipu ana ki roto i te mumura roa i ngā wāhi ngutu. He maha ake tēnei āhuatanga i te hunga e whai ana i te huruhuru kiko, ā, ka taea te whakaputa i te tohu mau tonu mena kaore i te whakahaere tika.

Me pēhea te aukati i te huruhuru e tipu ana ki roto?

Ko te huarahi pai ki te whakahaere i ngā huruhuru e tipu ana ki roto ko te aukati i a rātou mai i te puta. Ma etahi huringa ngawari ki tō mahi whakaheke huruhuru me ngā tikanga tiaki kiri, ka taea e koe te whakaiti nui i tō tūpono.

Ko ēnei ngā rautaki aukati tino whai hua:

• Whakamahia he rakau whakaheke koi, ma, ā, whakarereketia ngā mata i ia wā.
• Whakahekehia ki te aronga o te tipu huruhuru, kaua ki te whakaheke.
• Whakamahia ngāwari 2-3 wā ia wiki hei tango i ngā pūtau kiri mate.
• Whakamahia he kāpeka mahana i mua i te whakaheke hei whakawaiwai i ngā huruhuru.
• Whakamahia he kirikiri whakaheke makuku, he keke rānei.
• Kaua e toia tō kiri ki te whakaheke.
• Whakaarohia ngā huarahi whakaheke huruhuru atu penei i te tapahi.

Ka taea hoki e ō kōwhiringa kakahu te whakaputa i te rerekētanga. Ko te kakahu i ngā kakahu huruhuru, ina koa i muri tonu i te whakaheke huruhuru, ka hoatu ki tō kiri te wā hei manawa, ka whakaiti i te wiri ka taea te pehi i ngā huruhuru ki roto i ngā pūngāwerewere.

Mena kei te pāngia koe e ngā huruhuru e tipu ana ki roto, ka hiahia pea koe ki te whakaaro ki te tuku i tō huruhuru kia roa ake i waenganui i ngā hui whakaheke. Ka hoatu tēnei ki tō kiri te wā hei ora, ka whakaiti i te tūpono o ngā pito huruhuru poto, koi e tipu ana ki roto i tō kiri.

Me pēhea te whakatau i te huruhuru e tipu ana ki roto?

Ko te whakatau i te huruhuru e tipu ana ki roto he ngāwari tonu, ā, ka taea te mahi i te nuinga o te wā mā te titiro noa ki te wāhi e pā ana. Ka taea e te nuinga o te iwi te tautuhi i ngā huruhuru e tipu ana ki roto i runga i tō rātou ahua me tō rātou wāhi.

Ka tirotiro pea tō taote i te puku mā te kanohi, ā, ka whakamahi pea i te karāhe nui hei titiro tata atu. Ka titiro rātou ki ngā tohu āhuatanga penei i te huruhuru e kitea ana i raro i te kiri, te mumura i te taha o te pūngāwerewere huruhuru, te puku rānei i te wāhi e tango ai koe i te huruhuru i ia wā.

I te nuinga o ngā take, kaore he whakamātautau motuhake e hiahiatia ana hei whakatau i te huruhuru e tipu ana ki roto. Heoi, mena ka whakaaro tō taote he mate, ka tango pea rātou i te tauira iti o te pū, te wai rānei hei whakamātautau mō ngā huaketo, ā, hei whakatau i te maimoatanga rongoā pai.

I etahi wā, ka taea te whakapohehe i ngā huruhuru e tipu ana ki roto ki ētahi āhuatanga kiri penei i te pūngāwerewere, te folliculitis, te mate pūngāwerewere rānei. Ka hiahia pea tō kaiwhakarato hauora ki te whakakore i ēnei āhuatanga atu, ina koa mena he tohu onge tōu, mena kaore ngā puku e whakautu ki ngā maimoatanga huruhuru e tipu ana ki roto.

He aha te maimoatanga mō te huruhuru e tipu ana ki roto?

Ko te nuinga o ngā huruhuru e tipu ana ki roto ka ora ake i runga i a rātou ake kahore he maimoatanga, engari he maha ngā huarahi ngawari ka taea te āwhina i te tere o te tukanga ora, te whakarato rānei i te whakaora mai i te kore ngāwari.

Ko ēnei ngā maimoatanga rārangi tuatahi haumaru:

• Te whakamahi i ngā kāpeka mahana, makuku mō ngā meneti 10-15 i ia rā.
• Te whakamahi ngawari i te wāhi me te tauera ngawari, te horoi rānei.
• Te whakamahi i ngā maimoatanga waho-ā-tauhokohoko me te waikawa salicylic, te waikawa glycolic rānei.
• Te whakamahi i te paparanga angiangi o te hinu rongoā mena ka kitea te wāhi kua pangia.
• Te tango i ngā kaiwhakaora mamae-ā-tauhokohoko mena ka kore ngāwari te wāhi.

Mena ka taea e koe te kite i te huruhuru i raro i tō kiri, ka taea pea e koe te whakaoho ngawari ki waho mā te whakamahi i te ngira ma, kua horoia rānei, ngā toka rānei. Heoi, me whakamātau noa tēnei mena kei te tata rawa te huruhuru ki te mata, ā, ka ngāwari te uru atu.

Mō ngā take mau tonu, nui atu rānei, ka taea pea e tō taote te tuhi i ngā maimoatanga kaha ake. Ka taea e ēnei te whakauru i ngā kirikiri retinoid tuhi hei āwhina i te aukati i te hanga kiri mate, ngā rongoā waho, ngutu rānei mō ngā huruhuru e tipu ana ki roto kua pangia, ngā kirikiri corticosteroid rānei hei whakaiti i te mumura me te kōrerorero.

I ngā take onge ka nui te tohu o ngā huruhuru e tipu ana ki roto, te whakaputa rānei i ngā raruraru roa, ka taea pea e ngā taote kiri te tūtohutia te tango huruhuru laser hei whakaiti tonu i te tipu huruhuru i te wāhi e pā ana.

Me pēhea te tango i te maimoatanga kāinga i te wā o te huruhuru e tipu ana ki roto?

Ko te tiaki i ngā huruhuru e tipu ana ki roto i te kāinga e hiahia ana ki te manawanui me te tiaki ngawari. Ko te matua ko te āwhina i te huruhuru ki te mahi i tōna ara ki waho i te āhua noa i te wā e pupuri ana i te wāhi ma, ngāwari hoki.

Tīmata mā te whakamahi i ngā kāpeka mahana ki te wāhi e pā ana mō ngā meneti 10-15, toru ki ngā wā e whā ia rā. Ka āwhina te mahana ki te whakawaiwai i te kiri, ā, ka taea te whakatenatena i te huruhuru ki te puta ake i runga i a ia ake.

Ka taea te āwhina nui te whakamahi ngawari, engari kaua e nui rawa. Whakamahia he tauera ngawari, he horoi ngawari rānei, he mīti whakamahi ngawari rānei hei mirimiri ngawari i te wāhi i ngā nekehanga porowhita kotahi, rua rānei ia rā. Ka āwhina tēnei ki te tango i ngā pūtau kiri mate ka taea te hopu i te huruhuru.

Pupuri i te wāhi ma, maroke i waenganui i ngā maimoatanga. Whakamahia he horoi ngawari, kore kakara, ā, patu i te kiri kia maroke kaua e mirimiri. Kaua e kohikohi, pehi, keri rānei i te huruhuru e tipu ana ki roto, nā te mea ka taea tēnei te pehi atu ki roto, te whakauru rānei i ngā huaketo e whakaputa ana i te mate.

Mena ka whero te wāhi, ka pupuhi, ka tīmata te whakaputa pū rānei, whakamahia he paparanga angiangi o te hinu rongoā-ā-tauhokohoko rua ia rā. Tirohia ngā tohu ka taea te horapa o te mate, penei i ngā raina whero, te mamae nui ake rānei.

Me pēhea te whakarite mō tō whakatau taote?

Mena e hiahia ana koe ki te kite i te kaiwhakarato hauora mō tō huruhuru e tipu ana ki roto, ka taea e te whakarite iti te āwhina i tō whakatau kia hua ake, kia whakarite hoki koe ki te whiwhi i te tiaki pai rawa.

I mua i tō haerenga, tuhia te wā i puta mai ai te huruhuru e tipu ana ki roto, me te āhua o te huringa i te wā. Tuhia ngā tohu katoa kua wheakohia e koe, tae atu ki ngā taumata mamae, te kōrerorero, ngā tohu rānei o te mate.

Hangaia he rārangi o ngā mea kua whakamātauhia e koe i te kāinga hei whakaora i te huruhuru e tipu ana ki roto, tae atu ki ngā hua-ā-tauhokohoko, ngā rongoā kāinga rānei, ngā huringa ki tō mahi whakaheke huruhuru rānei. Ka āwhina tēnei mōhiohio i tō taote ki te mārama ki te mahi, ki te kore rānei.

Mau mai he rārangi o ngā rongoā e tangohia ana e koe i tēnei wā, tae atu ki ngā huaora me ngā tāpiri. Ka taea e etahi rongoā te pā ki te kaha ora o tō kiri, te mahi rānei me ngā maimoatanga ka taea e tō taote te tuhi.

Kaua e whakaheke, whakakakahu rānei i te wāhi e pā ana mō te iti rawa o ngā haora 24 i mua i tō whakatau. Ka āwhina tēnei i tō taote ki te kite i te huruhuru e tipu ana ki roto me te kiri o te taha i tōna ahua noa.

Whakaritea ngā pātai e hiahia ana koe ki te ui, penei i te āhua o te aukati i ngā huruhuru e tipu ana ki roto i te wā kei te heke mai, me huri rānei koe i tō huarahi whakaheke huruhuru, te wā rānei hei whai ake mena kaore ngā tohu e pai ake.

He aha te mea nui mō te huruhuru e tipu ana ki roto?

Ko ngā huruhuru e tipu ana ki roto he take kiri noa, he kore kino te nuinga o te wā e wheakohia ana e te nuinga o te iwi i tētahi wā o ō rātou oranga. Ahakoa ka taea te kore ngāwari me te whakama, he koretake te take hauora nui.

Ko te mea nui rawa ki te mahara ko te manawanui te matua. Ko te nuinga o ngā huruhuru e tipu ana ki roto ka ora ake i runga i a rātou ake i roto i ngā rā torutoru ki ngā wiki rua me te tiaki kāinga ngawari me te horoi tika.

Ko te aukati tō rautaki pai hei karo i ngā raruraru i te wā kei te heke mai. Ko ngā huringa ngawari ki tō mahi whakaheke huruhuru, penei i te whakamahi i ngā rakau whakaheke koi, te whakaheke me te muka, te pupuri i tō kiri makuku pai rānei, ka taea te whakaputa i te rerekētanga nui ki te maha o te whanake i ngā huruhuru e tipu ana ki roto.

Mena kei te pāngia koe e ngā huruhuru e tipu ana ki roto e pā ana ki tō kounga ora, kaua e whakaroa ki te kōrero ki te kaiwhakarato hauora. Ka taea e rātou te āwhina i a koe ki te whakawhanake i te mahere aukati whaiaro, ā, ka kōrero i ngā kōwhiringa maimoatanga ka pai ake te mahi mō tō ahuatanga motuhake.

Ngā pātai e ui pinepinetia ana mō te huruhuru e tipu ana ki roto

P.1 Kia pehea te roa o te wa hei haere atu i te huruhuru e tipu ana ki roto?

Ko te nuinga o ngā huruhuru e tipu ana ki roto ka ora ake i roto i te wiki kotahi ki ngā wiki rua kahore he maimoatanga. Heoi, ka roa pea etahi ki te marama kotahi hei ora katoa, ina koa mena ka pangia rātou, mena he kiri ngāwari te ora tōu. Ka taea e te tiaki kāinga ngawari te āwhina i te tere o te tukanga, engari he mea nui te manawanui i te mea ko te kohikohi, te toia rānei i te huruhuru ka kaha ake te kino.

P.2 Ka taea e au te pupuhi i te huruhuru e tipu ana ki roto penei i te pūngāwerewere?

He pai ke te karo i te pupuhi, te pehi rānei i ngā huruhuru e tipu ana ki roto, ahakoa ka rite pea ki ngā pūngāwerewere. Ka taea tēnei te pehi atu i te huruhuru ki roto i tō kiri, te whakauru rānei i ngā huaketo e whakaputa ana i te mate, te whakaputa rānei i te tohu. Engari, whakamahia ngā kāpeka mahana me te whakamahi ngawari hei whakatenatena i te huruhuru ki te puta ake i te āhua noa. Mena ka taea e koe te kite mārama i te huruhuru i raro noa i te mata, ka taea e koe te whakamātau ki te whakaara ngawari ki waho mā ngā toka kua horoia.

P.3 He maha ake ngā huruhuru e tipu ana ki roto i ētahi wāhi tinana?

Ae, he maha ake ngā huruhuru e tipu ana ki roto i ngā wāhi e tango ai koe i te huruhuru i ia wā, ā, kei reira te huruhuru kiko, raukikini rānei. Ko ngā wāhi tino noa ko te mata me te kaki (ina koa i ngā tāne e whakaheke ana), ngā ringa, ngā waewae, te wāhi bikini, te wāhi pūpū rānei. Ka nui ake hoki te wiri o ēnei wāhi mai i ngā kakahu, ka taea te whakaputa i te raruraru.

P.4 Me mutu te whakaheke mena kei te mau tonu te whiwhi i ngā huruhuru e tipu ana ki roto?

Kaore koe e hiahia ki te mutu te whakaheke katoa, engari ka hiahia pea koe ki te huri i tō tikanga, ki te whakaaro rānei ki ētahi atu huarahi whakaheke huruhuru. Whakamātauria te whakaheke iti ake i ia wā, te whakamahi i te rakau whakaheke kotahi, te whakaheke me te muka, te pupuri rānei i tō kiri makuku pai. Mena ka mau tonu ngā raruraru, whakaarohia te tapahi i te huruhuru kaua e whakaheke katoa, kōrero rānei ki te taote kiri mō ētahi atu kōwhiringa penei i te tango huruhuru laser.

P.5 Nōhea te manukanuka ki te pangia o te huruhuru e tipu ana ki roto?

Tirohia ngā tohu o te mate tae atu ki te mamae e kaha ake ana, te mahana, te pupuhi, te rere o te pū, ngā raina whero e horapa ana mai i te puku, te kirika rānei. Mena ka kite koe i tētahi o ēnei tohu, ina koa ngā raina whero, te kirika rānei, tirohia te kaiwhakarato hauora tonu, nā te mea ka taea e ēnei te tohu i te mate nui. Rapua hoki te tiaki hauora mena kaore te huruhuru e tipu ana ki roto e pai ake i muri i ngā wiki e rua o te maimoatanga kāinga, mena ka whanake koe i ngā huruhuru maha kua pangia.