He aha te Raru Pūrongo Whakaharahara Whakahē? Tohutohu, Take, me te Maimoatanga

Ko te Raru Pūrongo Whakaharahara Whakahē (IED) tētahi āhuatanga hauora hinengaro kei reira koe e wheako ana i ngā pūrongo riri ohorere, kaha, ka rite ki te koretake ki te mea i whakaohooho i a rātou. Kāore ēnei i ngā wā noa i ngaro ai tō riri – he wāhanga pūrongo whakaharahara ēnei e taea ai te whakauru i te whakahē kupu, te tutu tinana, te whākākautanga whakangaro e ngākau ana ki te koretake o tō mana whakahaere.

Mēnā kua wheako koe i te ahua o te riri e tango ana i tō tinana me tō ngākau i ngā huarahi e miharo ana koe, kāore koe i te kotahi. Ko tēnei āhuatanga e pā ana ki te miriona o te iwi, ā, ko te rongo pai ko te ārai me te whakahaere i te tautoko me te mārama tika.

He aha ngā tohu o te Raru Pūrongo Whakaharahara Whakahē?

Ko te tohu matua ko te whai i ngā pūrongo whakaharahara maha e puta mai ana ohorere, kaore e taea te whakahaere. Ko ēnei wāhanga ka iti ake i te 30 meneti, engari ka waiho koe i te ngenge, te whakama, te whakapohehe rānei mō te mea kua puta.

I te wā o te wāhanga whakaharahara, ka wheako pea koe i ngā huringa tinana me ngā kare-a-roto e taea ai te ngākau nui. Koinei ngā mea e puta ana:

• Te riri ohorere e tino kaha ake ana i te āhuatanga
• Tohu tinana pēnei i te ngākau tere, te werawera, te wiri rānei
• Te karanga, te whakawehi, te whakamahi rānei i te reo whakahē
• Te maka, te whati, te patu rānei i ngā mea
• Te tutu tinana ki ngā tāngata (i ngā take kino ake)
• Te pēhanga uma, te ahua rānei kaore e taea te manawa tika
• Ngā whakaaro tere, te ahua rānei o tō ngākau e kore ana

I muri i te mutunga o te wāhanga, ka kite te nuinga o te iwi i te whakaora tonu, ka whai ake te whakama, te whakama, te pouri rānei. Ka kite pea koe i a koe ano e tono whakamārama ana, e miharo ana rānei ki ō mahi ake.

Ko te rerekētanga o te IED i te riri noa ko ēnei putanga ohorere e puta ana kia rua nei i te wiki mō ngā marama e toru, kāore rānei, engari he iti ake ngā wāhanga nui ake e pēnei ana i te whakaeke tinana. Ko te kaha me te auau e wehewehe ana i tēnei āhuatanga i ngā whakautu kare-a-roto noa.

He aha ngā momo o te Raru Pūrongo Whakaharahara?

Kāore he momo tūturu o te IED, engari e mohio ana ngā tohunga hauora hinengaro e rereke haere ana te kaha me te whakaatu o ngā wāhanga pūrongo. Ko te mārama ki ēnei tauira ka āhei te awhina i a koe ki te mohio ki te mea kei te pāngia koe.

Ko ētahi atu he maha ngā putanga ohorere iti ake e whakauru ana i te whakaeke kupu, te whakangaro taonga, te maka rānei i ngā mea. E puta ana ēnei wāhanga i ia wā – maha tonu i te rua i te wiki, kāore rānei – engari kāore i te whakauru i te kino tinana ki ētahi atu.

Ko ētahi atu e pā ana ki ngā wāhanga iti ake, engari he kaha ake, ka taea te whakauru i te whakaeke tinana ki te tangata, te whakangaro nui rānei o ngā taonga. Ka puta pea ēnei putanga ohorere nui kia torutoru noa ngā wā i te tau, engari ka taea te whakarahi i te kino ki ngā whanaungatanga me ngā hua i roto i tō oranga.

He tokomaha te hunga e pā ana ki te whakakotahitanga o ngā tauira e rua, he iti ngā wā ohorere iti me ngā wāhanga nui i etahi wā. Ko te take matua ehara i te momo putanga ohorere, engari ko te tauira o te ngaro mana i ngā huarahi e kore e rite ki a koe, ā, e pouri ana koe.

He aha ngā take o te Raru Pūrongo Whakaharahara?

Kāore i tino mārama te take pono o te IED, engari e kī ana te rangahau e whanake ana i te whakakotahitanga o te matū o te roro, te ira, me ngā wheako o te ora. Whakaarohia he maha ngā take e huihui ana hei hanga i te āhuatanga tino pai mō te riri pūrongo.

He tino mahi te matū o te roro i te āhua o tō tukatuka me tō whakautu ki ngā āhuatanga whakaohooho riri. Ko ēnei ngā take matua e āwhina ana ki te IED:

• Koretake i te serotonin, te matū o te roro e āwhina ana ki te whakahaere i te ngākau me te mana whakahaere o ngā whakaaro
• Ngā rerekētanga i ngā wāhanga o te roro e whakahaere ana i te tukino me te whakahaere i ngā kare-a-roto
• Ngā take ira-tangata – te whai whānau e pangia ana e ngā mate riri, ētahi atu rānei o ngā āhuatanga hauora hinengaro
• Ngā tūponotanga o te tamarikitanga, te tukino, te kite rānei i te tutu
• Ngā whara o te upoko, ina koa ki ngā wāhanga o te roro e whakahaere ana i ngā whakaaro
• Te tipu ake i ngā taiao i whakaatururia ai te riri pakaru, i whakawhanakehia rānei
• Te ahotea roa, te rerekētanga nui rānei o te ora e nui atu ana i ō kaha whakautu

Ka taea hoki e ngā whakaohooho taiao te whai wāhi ki te wā e puta mai ai ngā wāhanga. Ngā mea pēnei i ngā tautohetohe whanaungatanga, te ahotea mahi, te pehanga putea, te ngakau kore whakaaro rānei ka taea te whakaohooho i ngā wāhanga pakaru i roto i te hunga kua whakaritea ki te IED.

He mea nui kia mōhio kei te whai IED kahore e whakaatu ana koe he tangata kino koe, he whiriwhiri rānei koe ki te tutu. He āhuatanga hauora tenei e pā ana ki te tukatuka o tō roro i te riri me te ahotea, ā, ka whakautu pai ki te rongoā tika.

Nōhea te toro atu ki te taote mō te Mate Pakaru Riri Wawe?

Me whakaaro koe ki te kōrero ki te kaiwhakarato hauora mena kei te whakaeke ngā putanga riri ki ō whanaungatanga, mahi, te ora o ia rā rānei. Ka tere ake te rapu āwhina, ka tere ake te tīmata o te whakahaere i ō ngākau.

Ko ēnei ngā tohu mārama e whai ake nei ko te wā ki te tono tautoko ngaio:

• Ngā whakamomori o te riri e puta ana i ia wā, ā, kaore e taea te whakahaere.
• Kua pakaru ngā taonga, kua whara tetahi, kua raru rānei koe ki te ture nā te riri.
• Kua whakaatu ngā whānau, ngā hoa, ngā hoa mahi rānei i te awangawanga mō ō whakamomori.
• Kei te whakaaro koe he nui te whakama, te whakama, te pouri rānei i muri i ngā whakamomori.
• Kei te pā te riri ki ō mahi mahi, ki ō hononga rānei.
• Kei te karo koe i ngā āhuatanga, no te mea kei te wehi koe kei puta he whakamomori.
• Kei te whakamahi koe i te waipiro, i ngā rongoā rānei hei whakahaere i te riri, hei whakahāwea rānei i muri i ngā whakamomori.

Mēnā kei te whakaaro koe ki te whara kino i a koe ano, ki tetahi atu rānei, ki te kua tino whara kinotia te tinana, rapu awhina tonu mā te karanga atu ki ngā ratonga āwhina tere, ki te haere atu rānei ki te ruma āwhina tata.

Kia mahara, ko te tono awhina he tohu kaha, ehara i te ngoikore. He tokomaha ngā tāngata e ora ana i te ora katoa, i te ora hauora, i te wa e whiwhi ana i te rongoā tika me te tautoko.

He aha ngā take morearea mō te Raru Pūmau Whakamomori?

He maha ngā take ka piki ake te tūponotanga o te whanake IED, ahakoa te mea he take morearea, kaore e whakamana ka whanake koe i te āhuatanga. Ko te mārama ki ēnei mea ka āhei te awhina i a koe ki te kite i ngā tauira, ki te rapu awhina wawe hoki mena e hiahiatia ana.

He wāhi te pakeke me te ira tangata i te whanaketanga IED. Ko te tikanga ka tīmata te āhuatanga i te tamarikitanga mutunga, i te taitamarikitanga rānei, ā, ko te nuinga o te iwi ka pāngia e ngā tohu tuatahi i mua i te 14 o ō rātau tau. He iti ake te tūponotanga o ngā tāne ki te whanake IED i ngā wāhine, ahakoa te āhuatanga e pā ana ki te iwi katoa.

Ko tō hītori whaiaro me tō whānau e pā ana nui ki tō taumata morearea:

• He whānau, he teina rānei e pangia ana e te IED, te pouri, te raruraru hauora hinengaro rānei
• Te tukino tinana, te tukino wairua rānei i te wā tamariki
• Te kite i te tukino whānau, te riri pakaru rānei i roto i tō whānau
• He atu raruraru hauora hinengaro pēnei i te ADHD, te pouri, te manukanuka rānei
• He hītori o ngā whara o te upoko,inā ko ngā mea e pā ana ki te lobe mua
• Te whakamahi rongoā, te mate pīkino rānei
• Te tipu ake i roto i ngā taiao kore whakarite, kore whakatā rānei

Ka taea hoki e ētahi āhuatanga o te ora te whakapiki ake i tō tūponotanga. Ngā taiao teitei-pānga, ngā raruraru putea, ngā raruraru whanaungatanga, ngā huringa nui o te ora, ka taea e ēnei katoa te whakauru ki te whanaketanga o ngā tauira riri pakaru.

Ki te whai koe i ngā take tūponotanga, ehara tena i te tikanga ka whanake koe i te IED. He tokomaha ngā tāngata e whai ana i ngā take tūponotanga maha, kāore hoki e pāngia e te āhuatanga, i te wā e pāngia ana ētahi atu e ngā take tūponotanga iti ake. Ko te mea nui ko te mōhio ki ō tauira, me te rapu awhina mena ka kite koe i ngā huringa āwangawanga i roto i ō whakautu riri.

He aha ngā raruraru pea o te Intermittent Explosive Disorder?

Me kore te rongoā tika, ka taea e te IED te pā kino ki ngā wāhanga maha o tō oranga, te hanga i te huringa kei reira ngā wāhanga pakaru e arahina ana ki te nui atu o te ahotea me ngā raruraru. Ko te rongo pai ko ēnei raruraru ka taea te aukati, a he maha ngā wā ka taea te whakahoki mai me te tiaki tika.

Ko te kino o te whanaungatanga te hua tino tere, te mamae hoki. Ka taea e ngā wāhanga pakaru te whakangaro i te whakawhirinaki, te hanga i te wehi ki ngā tāngata aroha, me te arahi ki te motu i te wā e wehi ana ngā tāngata ki te noho tata ki a koe i ngā wā o ngā pakaru pea.

Ko ēnei ngā raruraru matua ka taea te whanake i te roa o te wā:

• Te wehenga, te motu, te ngaro rānei o ngā hononga nui
• Te ngaro o te mahi, te uaua rānei ki te pupuri i te mahi
• Ngā raruraru ture, tae atu ki ngā whakapae whakahē, ngā whakatau rānei hei ārai i te tūkino
• Ngā raruraru putea mai i te kino o te taonga, ngā utu ture rānei
• Te whanaketanga o te pouri, te manukanuka, ngā raru rānei o te whakamahinga matū
• Ngā whara tinana ki a koe ake, ki ētahi atu rānei i ngā wāhanga
• Te motu hapori me te ngaro o ngā hoa
• Te uaua ki te whāngai tamariki pai, ki te pupuri rānei i te mana tiaki tamariki

I etahi wā, ka āhei ngā wāhanga kino ki ngā hua ture nui, tae atu ki ngā whakapae hara, te whakapaa rānei. Ka whanake ano etahi i ngā āhuatanga hauora hinengaro tuarua i a rātou e whawhai ana ki te whakama me te whakama i ō rātou mahi pakaru.

Ka nui te pānga o te ngakau ki ngā mema whānau, ka āhei pea te arahi ki ō rātou ake raruraru hauora hinengaro. Ka whanake pea ngā tamariki e kite ana i ngā wāhanga pakaru i te manukanuka, te pouri, ngā take whakahaere riri anō hoki.

Heoi, he mea nui te mahara ehara enei raruraru i te mea e kore e taea te karo. Mā te rongoā tika, ka taea e te nuinga o te hunga e pangia ana e te IED te aukati i ēnei raruraru, te whakatikatika rānei i te kino kua puta.

Me pēhea te aukati i te mate pāwera tūpono?

Ahakoa kaore e taea te aukati katoa i te IED, ina koa ki te whai koe i ngā take morearea ira, he mahi whai hua ka taea e koe te whakaiti i tō morearea, te aukati rānei i ngā wāhanga mena kei a koe kē te mate. He rerekētanga nui te whakauru wawe me ngā rautaki whakahaere hauora.

Ko te whakahaere pai i te ahotea tētahi o ngā rautaki aukati tino nui. I te mea ka whakaohooho te ahotea i ngā wāhanga pakaru, ka āhei te ako ki te whakahaere i ngā wero o te ora mā te rangimarie ki te āwhina i te aukati i te whanaketanga o te mate, te kino rānei.

Ko ēnei ngā rautaki aukati mahi ka āhei te āwhina:

• Ako i ngā tikanga whakahaere ārai i te ahotea hauora, pēnei i te hohonu o te manawa, te whakaaroaro rānei
• Te whakahaere tinana auau hei awhina i te whakahaere i te ngākau me te whakaiti i te pēhanga
• Te pupuri i ngā wā moe mau tonu me te whiwhi i te okioki tika
• Te karo i te waipiro me ngā raau taero, ka taea te whakaiti i te mana whakahaere
• Te hanga i ngā hononga kaha, tautoko hoki ki te whānau me ngā hoa
• Te rapu i te whakaora i te tīmatanga mena ka kite koe i ngā tauira riri e whanake ana
• Te ako ki te mohio ki ō pūāhua riri whaiaro me ngā tohu whakatūpato
• Te whakamahi i ngā pūkenga kōrero hei whakaatu i te riri i te huarahi whakaputa

Mēnā kei a koe ngā tamariki, ā, kei te manukanuka koe mō ngā take tūponotanga whānau, arotahi ki te hanga i tetahi taiao kāinga pumau, tautoko. Whakaaturua ngā huarahi hauora hei whakahaere i te pouri me te riri, ka rapu awhina ngaio mena ka kite koe i ngā tauira riri e awangawanga ana i a koe, i ō tamariki rānei.

Mō te hunga kua whakatauhia te mate IED, ka arotahi te aukati ki te aukati i ngā wāhanga mā te whakaora mau tonu, te whakarite rongoā, me te whakaora haere tonu. Ko te whāinga ko te hopu i ngā tohu whakatūpato i te tīmatanga, me te whakamahi i ngā rautaki whakahaere i mua i te puta mai o ngā wāhanga pakaru.

Pehea te whakatau i te mate Pūmau Riri Whakahē?

Ko te whakatau i te IED ka whakauru i te aromatawai whānui e tetahi tohunga hauora hinengaro, ka aromatawai i ō tohu, i tō hītori hauora, me te pānga o ngā wāhanga pakaru ki tō oranga. Kāore he whakamātautau kotahi mō te IED, no reira ka whakawhirinaki te whakatau ki te aromatawai hauora mā te ngākau.

Ka tīmata tō tākuta mā te ui i ngā pātai taipitopito e pā ana ki ō wāhanga pakaru, tae atu ki te maha o te puta, he aha ngā mea whakaohooho, me pehea te pānga ki tō oranga o ia rā. Ka hiahia rātou ki te mārama ki te tauira me te kaha o ō putanga i te wā.

Ko te tukanga whakatau ka whakauru i ngā wāhanga maha:

1. Uiuinga taipitopito mō ō tohu me tō hītori whaiaro
2. Tirohanga hauora hei whakakore i ngā take tinana o te tukino
3. Arotake i ngā rongoā, i ngā matū rānei ka pā pea ki tō manawa
4. Arotake mō ētahi atu āhuatanga hauora hinengaro ka puta pea ngā tohu rite
5. Kōrero ki ngā mema o te whānau, ki ngā hoa tata rānei mō ō tauira whāinga
6. Ngā patai whaitake mō te riri me te tukino

Kia taea te whakatau i te IED, me maha ngā wāhanga o te tukino ngāwari ka nui atu i te tikanga o tetahi whakaohooho. Me tino pā te hunga wāhanga ki tō oranga, ā, kāore e taea te whakamārama pai ake e tētahi atu āhuatanga hauora hinengaro.

Ka whakakore hoki tō tākuta i ētahi atu āhuatanga ka puta ai te riri pakaru, pēnei i te mate bipolar, te mate hinengaro anti-social, te whakamahinga rongoā rānei. I etahi wā, ka tūtohu pea te whakaahua roro, te whakamātautau toto rānei hei whakakore i ngā take hauora o te tukino.

Ka roa pea te tukanga whakatau i ngā hui maha i te kohikohi a tō tākuta i ngā korero whānui. Kia manawanui ki tēnei tukanga – he mea nui te whakatau tika hei whiwhi i te rongoā tika.

He aha te rongoā mō te Mate Pakaru Whakamataku?

Ko te rongoā mō te IED te nuinga o te whakakotahitanga o te rongoā me te whakaora hinengaro, ā, ko te rongo pai ko te nuinga o te iwi ka kite i te whakapainga nui me te huarahi tika. Ko te whāinga ko te awhina i a koe ki te whakahaere i ngā wāhanga pakaru, me te whakawhanake i ngā huarahi hauora ake hei whakahaere i te riri me te ahotea.

Ko te whakaora hinengaro, inā te rongoā whāinga hinengaro (CBT), te nuinga o te rongoā tuatahi. Ka āwhina tēnei momo whakaora i a koe ki te mārama ki ō whakaohooho riri, ki te mohio ki ngā tohu whakatūpato i mua i te puta mai o ngā wāhanga, me te whakawhanake i ngā rautaki whakahaere hei whakahaere i ngā kare āroha kaha.

He maha ngā momo whakaora ka tino whai hua:

• Whakaora hinengaro me te whāinga ā-āhuatanga hei whakarereke i ngā āhuatanga whakaaro e ārahi ana ki te riri pakaru.
• Whakaora ā-whakaaro dialectical hei whakapai ake i te whakahaere kare-a-roto me te manawanui ki te pouri.
• Ngā karahipi whakahaere riri hei ako i ngā tikanga motuhake mō te whakahaere i ngā pakaru.
• Whakaora whānau hei whakatikatika i ngā hononga me te whakapai ake i te kōrero.
• Whakaora rōpū hei hono atu ki ētahi atu e tūtaki ana ki ngā wero rite.

Ka taea hoki e ngā rongoā te mahi nui i te whakaora. Ko ngā rongoā whakapakari ngākau, inā ko ngā SSRI, ka whakamaheretia whānuitia hei āwhina i te whakahaere i te ngākau me te whakaiti i te whāinga ngāwari. Ka āwhina pea ngā rongoā whakaū ngākau, rānei ngā rongoā whakaiti manukanuka, kei runga i ō tohu motuhake.

Ka tūtohutia pea e tō tākuta ngā rongoā pēnei i te fluoxetine, sertraline, rānei ētahi atu rongoā whakapakari ngākau hei āwhina i te whakaiti i te auau me te kaha o ngā wāhanga pakaru. Ka whai hua ētahi atu i ngā rongoā whakaū ngākau pēnei i te lithium, rānei ngā rongoā anticonvulsants.

He tino whai take te whakaora, ā, ka roa pea te rapu i te huinga tika o te whakaora me te rongoā e pai ana mōu. Ka tīmata te nuinga o te iwi ki te kite i ngā whakapainga i roto i ngā wiki torutoru ki ngā marama i te tīmatanga o te whakaora.

Me pēhea te whakahaere i te Raru Pakaru Wāhanga i te kāinga?

Ko te whakahaere i te Raru Pakaru Wāhanga i te kāinga e pā ana ki te whakawhanake i ngā rautaki mahi ka taea e koe te whakamahi i ngā rā katoa hei ārai i ngā wāhanga me te whakahaere i te riri i ngā huarahi hauora. Ka pai te mahi o ēnei tikanga tiaki-whaiaro ina whakakotahitia ki te whakaora ngaio, ehara i te whakakapi mōna.

He mea nui te ako ki te mohio ki ō tohu whakatūpato whaiaro hei ārai i ngā wāhanga pakaru. Ko te nuinga o te iwi kei a rātou ngā tohu tinana, rānei ngā tohu kare-a-roto e puta ana i mua i te ngaro o te mana, ā, ko te hopu i ēnei i te wā wawe ka hoatu ki a koe te wā hei whakamahi i ngā rautaki whakahaere.

Ko ēnei ngā rautaki whakahaere kāinga whai hua ka taea e koe te tīmata ki te whakamahi i tēnei rā:

• Whakamahia ngā whakangungu manawa hohonu, kāore rānei te whakangāwari uaua i te wā e tīmata ana te riri
• Wetekina koe i ngā āhuatanga whakaohooho mena e taea ana – tangohia he wā okioki
• Tūhonohia he tuhinga hei aroturuki i ō kaupapa whakaohooho riri me ō āhua
• Whakauru ki te whakakori tinana tūturu hei whakaiti i te ahotea me te pēhanga whānui
• Whakaritea he kaupapa moe mau tonu, ā, kaua e inu kofe i te ahiahi
• Whakamahia ngā tikanga whakapumau penei i te tatau ki te tekau, kāore rānei te aro ki ō rima pūkenga
• Whakamahia te hinengaro, kāore rānei te ngākau nui hei whakapai ake i te matauranga kare-a-roto
• Hangaia he whatunga tautoko o ngā hoa whakawhirinaki, kāore rānei ngā mema whānau

I ngā wā e kitea ana e koe te piki haere o te riri, whakamātauria te tikanga "MUTU": Mutu te mahi a koe, Tangohia he manawa hohonu, Tirohia ō whakaaro me ō ngākau, ā, Haere tonu ki te whakautu māha. Ka taea e tēnei tikanga ngāwari te aukati i ngā wāhanga pakaru maha.

He mea nui hoki te karo i te waiū me ngā rongoā whakangahau, i te mea ka taea e ēnei te whakaiti i ō āwangawanga, ā, ka piki ake te tūponotanga o ngā wāhanga pakaru. Arotahi ki te pupuri i ngā mahi hauora e pā ana ki te kai, te moe, me te whakakori tinana.

Kia mahara ko te whakahaere i te IED he pūkenga e pai ake ana me te mahi. Kia manawanui ki a koe ano i te wā e ako ana koe i ngā rautaki whakahaere hou, ā, kaua e whakaroa ki te tono tautoko ngaio ina hiahia koe.

Me pēhea te whakarite mō tō hui rongoā?

Ka taea e te whakarite mō tō hui te awhina i a koe ki te whiwhi i te hua nui rawa atu i tō wā me tō kaiwhakarato hauora, ā, kia whakarite hoki kei te whiwhi koe i te tiaki pai rawa atu. Ko te haere mai i te whakarite ka whakaatu ano i tō whakaute ki te ora ake, ka taea te whakakahangia tō hononga rongoā.

Tīmata mā te pupuri i te rekoata taipitopito o ō wāhanga pakaru mo te kotahi wiki iti rawa atu i mua i tō hui. Tāpirihia ngā mōhiohio e pā ana ki te aha i whakaohooho ai ia wāhanga, te roa o te roa, te aha i puta ai i roto, me te pēhea o tō ngākau i muri mai.

Koinei ngā mea hei kawea me te whakarite mō tō hui:

• Te rārangi o ngā rongoā me ngā taapiri katoa e inu ana koe i tēnei wā
• Mōhiohio mō te hītori hauora hinengaro o tō whānau
• Ngā kōrero mō ētahi wheako nanakia, rānei ngā kaupapa nui o te ora
• Te rekoata o ō whakangā, tae atu ki ngā mea whakaoho me te auau
• Ngā pātai e hiahia ana koe ki te ui mō ngā whiringa whakamātautau me te maimoatanga
• Mōhiohio mō te pānga o ō tohu ki tō mahi me ō whanaungatanga
• Tetahi maimoatanga hauora hinengaro i mua i whiwhi koe

Kia rite ki te kōrero mō ngā kaupapa tōtika, tae atu ki tetahi hītori o te tutu, te whakamahinga o te matū, te raruraru ture rānei e pā ana ki ō whakangā. Me whai kōrero tino tika tō tākuta hei whakarato i ngā tūtohu maimoatanga pai rawa atu.

Whakaarohia te kawe mai i tētahi mema whānau whakawhirinaki, te hoa rānei i kite i ō whakangā. Ka taea e rātou te whakarato i te tirohanga nui ki ō tohu me ō rātou pānga ki ō whanaungatanga.

Tuhia ō pātai i mua kia kaua e wareware i te wā o te whakaritenga. Uihia mō ngā whiringa maimoatanga, te aha e tumanakohia ana mai i te rongoā, te rongoā rānei, me te whakahaere i ngā whakangā i te wā e tīmata ana koe i te maimoatanga.

He aha te mea nui mō te Raru Whakangā Wāwehenga?

Ko te mea tino nui hei mārama mō te IED, he āhuatanga hauora e taea te whakaora, ehara i te ngoikoretanga o te ahua, te koretake rānei. Mā te whakamātautau tika me te maimoatanga, ka taea e te nuinga o te hunga e pangia ana e te IED te ako ki te whakahaere i ō rātou whakangā, me te ora i ngā oranga tino ora, hauora.

He tino taea te ora mai i te IED, engari e hiahia ana ki te whakau i te maimoatanga me te manawanui ki te tukanga. Kaore pea e kitea e koe ngā hua tika, engari mā te rongoā pumau, te rongoā mena e hiahiatia ana, me te mahi o ngā rautaki whakahaere, ka taea e koe te whakahoki i te mana ki ō whakautu kare-a-roto.

Kaua e tuku i te whakama, i te whakama, kei te rapu awhina koe. He tokomaha ngā tāngata e whawhai ana ki te riri pūha, ā, kua whakangungua ngā tohunga hauora hinengaro ki te āwhina, kāhore hoki he whakawa. Kātahi anō ka tīmata te rongoā, kātahi anō ka tīmata te whakatikatika i ngā hononga me te aukati i ngā raruraru o muri mai.

Kia mahara ko te whakahaere i te IED he mahi haere tonu, ehara i te mea kotahi anō te whakatika. Ka haere tonu koe ki te whakawhanake me te whakakoi i ō rautaki whakahaere i tō oranga katoa, ā, he mea noa tērā. Ko te mea nui ko te tango i taua kaupae tuatahi ki te rapu awhina me te whakawhiwhi ki tō haerenga ora.

Pātai maha e ui ana mō te Raru Pūha Wāwehenga

Ka taea e ngā tamariki te Raru Pūha Wāwehenga?

Ae, ka taea e ngā tamariki te whanake i te IED, ā, ka tīmata ngā tohu i te mutunga o te tamarikitanga, i te tīmatanga rānei o te taitamarikitanga. Heoi, ko te whakatau i te IED ki ngā tamariki e hiahia ana ki te aromatawai tika, no te mea ko ētahi o ngā whāinga pūha ka noa i te wā o te whanaketanga. Ki te maha ngā whakaoho nui a tō tamaiti, kaore e rite ki tōna tau me te āhuatanga, he mea tika kia kōrero ki tōna tākuta tamariki, ki te tohunga hinengaro tamariki rānei.

He rite te Raru Pūha Wāwehenga ki ngā raruraru whakahaere riri?

Kāo, he nui atu te kino o te IED i ngā raruraru whakahaere riri noa. Ahakoa he tokomaha ngā tāngata e whawhai ana ki te whakahaere i tō rātou riri, ko te IED e pā ana ki ngā wāhanga pūha e kore rawa e rite ki ngā whakaoho, ā, e tino pāngia ana e te pouri, e te ngoikore rānei. Ko ngā raruraru whakahaere riri noa e kore e pā ana ki te ngaro o te mana tūturu, kaha, ka āhua IED.

Me inu rongoā rānei ahau mō te toenga o tōku oranga?

Kāore i te tino. Ko ētahi o te hunga e pangia ana e te IED e whai hua ana i te rongoā roa, ā, ko ētahi ka taea te whakahaere i to rātou āhuatanga mā te whakaora me ngā rautaki whakahaere anake. Ka mahi tahi tō tākuta ki a koe hei whakatau i te huarahi pai rawa atu e hāngai ana ki ō tohu, te whakautu ki te rongoā, me ngā hiahia whaiaro. He tokomaha ka taea te whakaiti i te rongoā, te mutu rānei i te wā, mā te tirotiro tika.

Ka taea e te ahotea te whakaiti i te mate pāwera tūpono?

Ae rawa. Ko te ahotea tētahi o ngā take tino noa mō ngā whakaeke pāwera i roto i te hunga e pangia ana e te IED. Ko ngā huringa nui o te ora, ngā raruraru whanaungatanga, te pehanga mahi, te raruraru putea rānei, ka taea katoa te whakapiki i te auau me te kaha o ngā pakū. Koia te take i nui ai te whakahaere ahotea hei wāhanga o te maimoatanga, me te take i nui ai te pupuri i ngā rautaki whakahaere hauora mō te whakahaere roa.

Me pēhea taku whakamārama i taku āhuatanga ki te whānau me ngā hoa?

Ko te whakatuwhera ki tō tātaritanga ka taea te whakakahangia ō whanaungatanga, ā, ka āwhina i ō tātou aroha ki te mārama pai ake ki ō mahi. Whakamāramahia ko te IED he āhuatanga hauora e pā ana ki te tukatuka a tō roro i te riri, rite tonu ki te pānga o te mate huka ki te huka toto. Kia mōhio rātou kei te whiwhi koe i te maimoatanga, ā, tonoa atu tō manawanui me tō tautoko. Whakaarohia te whakauru i a rātou ki ngā hui whakaora whānau i te wā e tika ana, i te mea ka taea e tēnei te āwhina i te katoa ki te ako i ngā rautaki korerorero pai ake.