He aha te tohu ā-mate o te kiri pupū? Ngā tohu, ngā take, me te rongoā

Ko te tohu ā-mate o te kiri pupū he āhua mātotoru, he teitei o te kiri e tupu ana i tua atu i te wahi o te whara tuatahi. Whakaarohia he mahi whakaora o tō tinana e tere ana, e whakaputa ana i te nui atu o te collagen i te mea e hiahiatia ana hei whakatika i te kino.

Ka taea e ēnei tohu ā-mate te ahua pakari, te ngawari rānei ki te pa, ā, ka puta mai he pouri atu i tō kiri.

He aha ngā tohu o ngā tohu ā-mate o te kiri pupū?

He maha ngā āhuatanga motuhake o ngā tohu ā-mate o te kiri pupū e wehewehe ana i a rātou i ngā tohu ā-mate noa. Ko te tohu tino kitea ko te tupu nui atu i te whara taketake, ka horapa pea i tua atu o te wahi i whara ai koe i te tīmatanga.

Ko ēnei ngā tohu matua ka kitea e koe:

• Te kiko mātotoru, teitei e ahua pakari ana, ngawari rānei
• Te mata maeneene, kanapa ka rerekē pea te ahua i tō kikokiko noa
• Te tae whero, whero, pouri rānei i te kiri e karapotia ana
• Te ngau, te mamae rānei, ina koa ka whanake te kiri pupū
• Te tahuna, te wera rānei i etahi wā
• Te whakaiti i te nekehanga ki te hanga te kiri pupū ki runga i te hononga

Ka rereke pea ngā tohu mai i te tangata ki te tangata. Ka pa pea ki ētahi te ngau nui, te mamae rānei, ka kite pea ētahi ko te take nui ko te ahua.

Ka whanake haere ngā kiri pupū i roto i ngā marama, ngā tau rānei i muri i tō whara tuatahi. Kaore rātou e tino pāngia, engari ka taea e ngā kiri pupū nui te whakaiti i tō whānuitanga o te nekehanga ki te hanga ki runga i ngā hononga penei i ō pokohiwi, ō turi rānei.

He aha ngā take o ngā tohu ā-mate o te kiri pupū?

Ka hangaia ngā tohu ā-mate o te kiri pupū ina nui rawa te collagen e whakaputa ana tō tinana i te wā e ora ana. Ko te collagen he pūmua hei awhina i te whakatika i ngā kiko kua pakaru, engari i etahi wā kaore te pūnaha ārai mate e whiwhi i te tohu kia mutu te whakaputa i te wā kua ora te whara.

He maha ngā take ka taea te whakaoho i te hanganga o te kiri pupū:

• Ngā tapahi pokanga, ngā tapahi rānei
• Ngā taonga whakairo, ina koa ngā taonga whakairo taringa
• Ngā tohu ā-mate o te mate pūkohu, ngā tohu o te huaketo rānei
• Ngā tahuna mai i te wera, ngā matū rānei, te rā rānei
• Ngā tā, ngā mahi ataahua rānei
• Ngā ngau pepeke, ngā karawhiu iti rānei
• Ngā wāhi inaki

Ko te mea whakamīharo mō ngā kiri pupū ko te taea e rātou te whanake mai i ngā whara iti rawa. Āe rawa atu te iti o te ngau namu, te karawhiu iti rānei ka taea te whakaoho i te hanganga o te kiri pupū i roto i ngā tāngata e pāngia ana.

Kaore i tino mōhiotia te take pono he aha ētahi tāngata ka whanake i ngā kiri pupū, ētahi kaore. Heoi, e whakapono ana ngā kairangahau kei roto i te whakakotahitanga o ngā take ira, ngā whakautu pūnaha ārai mate, me te ora o tō kiri.

He aha ngā take morearea mō ngā tohu ā-mate o te kiri pupū?

He maha ngā take ka nui ake te tūponotanga kia whanake koe i ngā tohu ā-mate o te kiri pupū. Ka taea e te mōhiotanga ki ēnei take morearea te awhina i a koe ki te tango i ngā mahi aukati, ki te mōhio hoki ki te wā hei tupato atu ki te tiaki whara.

Ko ngā take morearea tino nui ko ēnei:

• Te hītori whānau o ngā kiri pupū (he tino nui te mahi a te ira)
• Ngā tae kiri pouri, ina koa i ngā tāngata o Āwherika, Hīpānika, Ahia rānei
• Te tau i waenga i te 10 me te 30 tau
• Ngā tohu ā-mate o te kiri pupū i mua i te wahi o tō tinana
• Ētahi wāhi o te tinana penei i te uma, ngā pokohiwi, ngā taringa, te tua rānei
• Ngā huringa homoni i te wā hapu, te taiohi rānei

I te kōrero atu, ka taea e ngā kiri pupū te pānga ki te tangata, ahakoa te tau, te ira tangata, te tae kiri rānei. He nui noa atu te morearea i roto i ētahi rōpū.

Ki te whai koe i te hītori whānau o ngā kiri pupū, ka nui ake te tūponotanga kia whanake koe i a koe. Ko tēnei waahanga ira tetahi o ngā tohu tohu kaha, no reira he mea tika te ui ki ō whānau mō ō rātou wheako ki te tohu ā-mate.

Nō hea te kite i te taote mō ngā tohu ā-mate o te kiri pupū?

Me whakaaro koe ki te kite i te kaiwhakarato hauora ki te kite koe i te tohu ā-mate e tupu ana i tua atu i ona rohe taketake, ki te pāngia rānei koe e te mamae tinana. Ko te whakauru wawe ka ārahi pinepine ki ngā hua pai ake o te rongoā.

Koinei te wā e tūtohutia ana te tiaki hauora:

• Kei te tupu tonu te tohu ā-mate i muri i ngā marama i ora ai tō whara
• Kei te pāngia koe e te ngau, te mamae rānei, te mamae
• Kei te whakaiti te kiri pupū i tō nekehanga, te whakaiti rānei i ngā mahi o ia rā
• Kei te pā te ahua ki tō whakawhirinaki, tō kounga ora rānei
• Kei te whanake koe i ngā tohu o te mate penei i te whero nui ake, te wera, te tukunga rānei
• Kei te whakamahere koe i te pokanga, kei te whai hītori hoki koe o te hanganga o te kiri pupū

Kaua e tatari ki te manukanuka koe ki te ora o te tohu ā-mate. He maha ngā whiringa rongoā kei ngā tākuta kiri, ngā taote ā-tinana hoki, ā, ko te tīmatanga o te rongoā i te wawe ka puta mai ngā hua pai ake.

Ki te pāngia koe e ngā kiri pupū me te hiahia koe ki te pokanga, ki te mahi hauora rānei, ko te kōrero ki tō taote mō ngā rautaki aukati i mua ka taea te awhina i te whakaiti i tō morearea o te whanake i ngā tohu ā-mate o te kiri pupū hou.

Me pēhea te whakatau i te tohu ā-mate o te kiri pupū?

Ko te whakatau i ngā tohu ā-mate o te kiri pupū he ngāwari noa i te nuinga o te wā, na te mea he āhuatanga motuhake.

I te wā o tō hui, ka tirotirohia e tō kaiwhakarato hauora te tohu ā-mate, ka ui hoki mō tō hītori hauora. Ka hiahia rātou ki te mōhio ki te wā i puta mai ai te whara taketake, me pēhea te huringa o te tohu ā-mate i te wā, me te mea kei a koe te hītori whānau o ngā kiri pupū.

I te nuinga o ngā wā, kaore he whakamātautau motuhake e hiahiatia ana mō te whakatau. Heoi, ki te kore e tino mōhio, ka taea e tō taote te mahi i te tātaritanga kiri hei whakakore i ētahi atu āhuatanga ka taea te whakaoho i ngā tohu ā-mate teitei.

Ka wehewehe hoki tō taote i ngā kiri pupū i ngā tohu ā-mate hypertrophic, he rite, engari kaore e tupu i tua atu i ngā rohe whara taketake. He mea nui tēnei wehenga na te mea ka rerekē pea ngā huarahi rongoā i waenga i ngā momo tohu ā-mate e rua.

He aha te rongoā mō ngā tohu ā-mate o te kiri pupū?

Ko te rongoā i ngā tohu ā-mate o te kiri pupū he mea hiahia te manawanui, he whakakotahitanga o ngā huarahi. Ko te whāinga ko te whakamāmā i te tohu ā-mate, te whakaiti i ngā tohu penei i te ngau, te aukati hoki i te tupu nui ake.

Ko ēnei ngā whiringa rongoā noa:

• Ngā inaki corticosteroid hei whakaiti i te mumura, te whakamāmā i te tohu ā-mate
• Ngā pepa, ngā kete rānei silicone e whakamahia ana tika ki te kiri pupū
• Te cryotherapy (te rongoā makariri) hei whakaiti i te kiko tohu ā-mate
• Te rongoā laser hei whakapai ake i te ahua, te whakaiti i te mātotoru
• Te tango pokanga, ka whakakotahitia pea me ētahi atu rongoā
• Te rongoā radiation i ngā take kino
• Te rongoā pehanga mā ngā kakahu motuhake, ngā taputapu rānei

Ko ngā inaki corticosteroid te raina tuatahi o te rongoā. Ka taea e ēnei inaki te awhina i te whakamāmā i ngā kiri pupū, te whakaiti i te ngau, ahakoa he maha ngā hui e hiahiatia ana i roto i ngā marama maha.

He mea nui te mōhiotanga ka taea e ngā kiri pupū te mau, ka hoki mai pea ahakoa te rongoā angitu. Ka tūtohu pea tō taote i te huarahi whakakotahi, me te aroturuki tonu hei whakatutuki i ngā hua pai.

Me pēhea te tango i te rongoā kāinga mō ngā tohu ā-mate o te kiri pupū?

Ahakoa he mea hiahia te rongoā ngaio mō ngā kiri pupū kua whakatūria, he maha ngā mea ka taea e koe te mahi i te kāinga hei tautoko i tō ora, hei aukati pea i te hanganga o ngā kiri pupū hou.

Ko ngā pepa kete silicone tetahi o ngā rongoā kāinga tino whai hua ka taea e koe te tamata. Ka awhina ēnei pepa mā, piri ki te whakamāmā i ngā tohu ā-mate, ka taea te mau mō ngā haora maha i ia rā. Kei te wātea rātou i runga i te kaute, ā, he noa te haumaru mō te whakamahinga roa.

Ko ēnei atu rautaki tiaki kāinga ko ēnei:

• Te pupuri i ngā whara hou kia ma, kia hipoki tika
• Te karo i te tohu i ngā kiri, te kiri e ora ana rānei
• Te whakamahi i ngā mīti ngawari, kore kakara ki te kiri e ora ana
• Te tiaki i ngā tohu ā-mate mai i te rā mā te kakahu, te sunscreen rānei
• Te mirimiri ngawari i ngā tohu ā-mate tawhito hei whakapai ake i te ngawari
• Te whakamahi i te pehanga ki ngā whara e ora ana ki te tūtohuhia e tō taote

Kia mahara ko ngā rongoā kāinga ka pai ake te mahi mō te aukati, te hanganga o te kiri pupū i te wawe rawa. Ki te whai koe i te kiri pupū kua whakatūria, he mea tika te ui ki te kaiwhakarato hauora mō ngā whiringa rongoā nui ake.

He aha ngā raruraru pea o ngā tohu ā-mate o te kiri pupū?

Ko ngā tohu ā-mate o te kiri pupū he mea kore kino noa i te tirohanga hauora, engari ka taea e rātou te whakaoho i ngā raruraru maha e pā ana ki tō oranga o ia rā, tō oranga pai hoki. Ka taea e te mōhiotanga ki ēnei take pea te awhina i a koe ki te whakatau whakamārama mō te rongoā.

Ko ngā raruraru noa ko ēnei:

• Te whakaiti i te nekehanga ki te hanga ngā kiri pupū ki runga i ngā hononga
• Te ngau, te kore ngāwari rānei e whakaiti ana i te moe
• Te pouri, te whakaiti rānei i te whakawhirinaki
• Te whakaoho kakahu mai i ngā tohu ā-mate teitei, te kiko rānei
• Te nui ake o te ngawari ki ngā huringa pāmahana
• Te tūponotanga o te tupu tonu i te wā

I etahi wā, ka taea e ngā kiri pupū nui te whakaiti i te mahi noa. Hei tauira, ka taea e ngā kiri pupū i runga i te uma te pānga ki te ngāwari o te manawa, ki te whakaiti rānei i tō whānuitanga o te nekehanga.

Kaua hoki e whakaiti i te pānga hinengaro. He maha ngā tāngata e whai ana i ngā kiri pupū e kitea ana e kōrero ana mō te whakama, te karo rānei i ētahi mahi, i ngā whiringa kakahu rānei. He mea mārama tēnei, he take tika hoki hei rapu rongoā.

Me pēhea te aukati i ngā tohu ā-mate o te kiri pupū?

Ko te aukati i ngā tohu ā-mate o te kiri pupū he mea whai hua ake i te rongoā i muri i te hanganga, ina koa ki te mōhio koe kei te pāngia koe e te whanake. Ko te matua ko te tiaki i tō kiri mai i te whara, te whakapai ake i te ora o te whara ina puta mai ngā whara.

Ki te nui tō morearea mō ngā kiri pupū, whakaarohia ēnei rautaki aukati:

• Te karo i ngā taonga whakairo, ngā tā rānei
• Te whakamahi i te tiaki whara tika mō ngā tapahi, ngā karawhiu rānei
• Te pupuri i ngā whara e ora ana kia makuku mā ngā kakahu tika
• Te karo i te tohu i te mate pūkohu, ētahi atu mate kiri rānei
• Te kōrero mō ngā whiringa aukati i mua i te pokanga e whakamaheretia ana
• Te whakaaro ki ngā pepa kete silicone mō ngā whara hou
• Te tiaki i te kiri mai i te rā nui

Ki te hiahia koe ki te pokanga, ki te mahi hauora rānei, kōrero atu ki tō taote mō te aukati i te kiri pupū i mua. Ka tūtohu pea rātou i te rongoā pehanga, ngā rongoā silicone, ētahi atu mahi aukati rānei hei whakaiti i tō morearea.

Mō ngā whara iti, he mea nui te tiaki whara tika. Pupuri i ngā tapahi kia ma, karo i te tohu i ngā kiri, whakaarohia te whakamahi i ngā hua kete silicone i te wā kua ora tuatahi te whara.

Me pēhea te whakarite mō tō hui taote?

Ko te whakarite mō tō hui ka awhina i a koe ki te whakamahi pai i tō wā me te kaiwhakarato hauora, kia whakarite hoki ka whiwhi koe i ngā korero me te rongoā e hiahia ana koe. He iti te whakarite i te huarahi roa ki te whakatau i ō awangawanga.

I mua i tō haerenga, kohikohia ngā korero mō tō hītori hauora, ina koa ngā wheako o mua me te tohu ā-mate.

Whakaarohia te whakarite i ēnei taipitopito:

• Te raupapa o te wā i puta mai ai te whara taketake, me pēhea te whanake o te tohu ā-mate
• Te hītori whānau o ngā kiri pupū, te tohu ā-mate rānei
• Rārangi o ngā rongoā, ngā taapiri rānei o nāianei
• Ngā rongoā i whakamātautauhia e koe i mua, ā, ō rātou hua
• Ngā tohu motuhake penei i te ngau, te mamae, te whakaiti rānei i te nekehanga
• Ngā pātai mō ngā whiringa rongoā, ngā hua e tumanakohia ana rānei

Whakaarohia te mea e awangawanga ana koe mō te kiri pupū. Ko te ahua nui, te kore ngāwari tinana rānei, te whakaiti rānei i ngā mahi? Ka awhina ēnei korero i tō taote ki te mōhio ki ō kaupapa matua, ki te tūtohu i te huarahi rongoā tino tika.

Kaua e whakaroa ki te ui mō ngā utu rongoā, te wā e tumanakohia ana mō ngā hua, ngā pānga taha rānei. Ko te mōhiotanga ki ēnei take i mua ka awhina i a koe ki te whakatau whakamārama mō tō tiaki.

He aha te tango matua mō ngā tohu ā-mate o te kiri pupū?

Ko ngā tohu ā-mate o te kiri pupū he āhuatanga noa, he mea kore kino noa i te nuinga o te wā, kei reira te tinana e whakaputa ana i te nui o te kiko tohu ā-mate i te wā e ora ana. Ahakoa ka taea e rātou te whakapouri, te kore ngāwari rānei i etahi wā, he maha ngā rongoā whai hua kei te wātea.

Ko te mea nui hei mahara ko te taea te rongoā pai i ngā kiri pupū, ina koa i te wā e whakautuhia ana i te wawe. Ki te pāngia koe e te hanganga o te kiri pupū, ka taea e ngā rautaki aukati te whakaiti nui i tō morearea o te whanake i ētahi hou.

Kaua e waiho ngā awangawanga mō te ahua, te kore ngāwari rānei kia kore e whakautuhia. He maha ngā whiringa rongoā kei ngā tākuta kiri, ētahi atu kaiwhakarato hauora hoki, mai i ngā inaki ngāwari ki ngā rongoā nui ake. Mā te manawanui, te huarahi tika hoki, ka taea e te nuinga o ngā tāngata te whakatutuki i te whakapaitanga nui i te ahua, ngā tohu rānei o ō rātou tohu ā-mate o te kiri pupū.

Ngā pātai e ui pinepinetia ana mō ngā tohu ā-mate o te kiri pupū

Ka taea e ngā tohu ā-mate o te kiri pupū te huri hei mate pukupuku?

Kāo, kāore e taea e ngā tohu ā-mate o te kiri pupū te huri hei mate pukupuku. He tipu pai o te kiko tohu ā-mate rātou, kāore hoki he morearea mate pukupuku. Heoi, ki te kite koe i ētahi huringa rerekē i roto i te kiri pupū, penei i te toto, te tupu tere, te huringa tae rānei, he mea tika te tirotiro e te kaiwhakarato hauora hei whakakore i ētahi atu āhuatanga.

Ka ngaro noa iho ngā tohu ā-mate o te kiri pupū?

Kaore ngā tohu ā-mate o te kiri pupū e ngaro rawa atu i te kore rongoā. Ahakoa ka iti ake pea te kitea i te wā, ka noho tonu rātou, ka tupu haere pea i te wā. Ka taea pea e ētahi kiri pupū te ngawari i te wā, engari ko te whakapaitanga nui he mea hiahia te whakauru hauora.

He mea whakatūpato ngā tohu ā-mate o te kiri pupū?

Āe, he waahanga ira kaha ki te hanganga o te kiri pupū. Ki te whai ō mātua, ō teina rānei i ngā kiri pupū, ka nui ake te tūponotanga kia whanake koe i a koe. Heoi, ko te whai i te hītori whānau kāore e whakamana ka whanake koe i ngā kiri pupū, ka taea tonu te pānga ki ngā tāngata kaore he hītori whānau.

Ka taea te aukati i ngā kiri pupū i muri i te pokanga?

Āe, he maha ngā mahi aukati ka taea te whakaiti i te morearea o te kiri pupū i muri i te pokanga. Kei roto i ēnei te whakamahi i ngā pepa kete silicone, te rongoā pehanga, ngā inaki steroid, me te tiaki whara tika. Ki te pāngia koe e ngā kiri pupū, kōrero atu ki tō taote mō ngā rautaki aukati i mua i te tukanga e whakamaheretia ana.

E hia te roa o te rongoā kiri pupū hei mahi?

Ko te rongoā kiri pupū he mea hiahia te manawanui, na te mea ka whanake haere ngā hua i roto i ngā marama maha. Ka taea e ngā inaki steroid te whakaatu i te whakapaitanga tuatahi i roto i ngā wiki 4-6, engari he maha ngā hui i roto i ngā marama 6-12 e hiahiatia ana. Ka taea e ētahi atu rongoā penei i te rongoā laser, ngā pepa kete silicone rānei te tango i ngā marama 3-6 hei whakaatu i ngā hua nui.