He aha te Keratosis Pilaris? Tohutohu, Take, me te Maimoatanga

Ko te keratosis pilaris tētahi āhuatanga kiri noa, kore kino e hanga ai ngā pūpū iti, rapa ki tō kiri. Ko ēnei pūpū iti te nuinga o te wā ka rite ki te pepa oneone, ā, ko te nuinga o te wā ka puta ki ō ringa, huha, paparinga, rānei pūkau.

Ka mōhio pea koe ki tēnei āhuatanga mā tōna ingoa karanga ‘kiri moa’ nā te ahua me te āhua o ngā pūpū. E pā ana ki te tata ki te haurua o te katoa i tētahi wā o ō rātou oranga, ā, ko tētahi o ngā āhuatanga kiri whānui rawa atu.

He aha te keratosis pilaris?

Ka puta te keratosis pilaris ina hangaia e te kiri te keratin, he pūmua hei tiaki i tō kiri, i te taha o ngā whēkau makawe. Whakaarohia te keratin hei pūreretā noa o tō kiri e nui rawa pea te mahi i etahi wā.

Ina nui rawa te keratin e kohikohi ana, ka hangaia e ia ngā pūka ārai e ārai ana i ngā whēkau makawe. Ko ēnei pūka e hanga ana i ngā pūpū āhua e kite ana koe, e kitea ana hoki i tō kiri.

He tino pai te āhuatanga, ā, e kore e kino ki tō hauora. Ahakoa ka raru pea mai i te tirohanga ataahua, kāore te keratosis pilaris e pā kino ki te hauora.

He aha ngā tohu o te keratosis pilaris?

Ko te tohu tino kitea ko ngā pūpū iti, rapa e rite ana ki te pepa oneone rapa ina rere tō ringa ki runga i a rātou. Ko ēnei pūpū te nuinga o te wā he tae kiri, ma, rānei he whero iti.

Ko ēnei ngā tohu noa ka kitea pea e koe:

• Ngā pūpū iti, pakeke i te nuinga o ngā wāhi e pā ana
• Te āhua kiri maroke, rapa
• Ngā pūpū ka puta pea he whero, he pīnk, ina koa i muri i te whakaheke
• Te ngau iti, ina koa i te wā maroke
• Te kiri e rite ana ki te pepa oneone ki te pa
• Ngā pūpū i whakarārangihia i roto i ngā rōpū, i ngā wahi rānei

Kāore ngā pūpū e tino mate, ahakoa ka ngau pea i te wā o te takurua ina maroke tō kiri. Ko te nuinga o te iwi ka kite i te āhuatanga e pā ana ki tō rātou ahua atu i te mate tinana.

He aha ngā momo keratosis pilaris?

He maha ngā momo keratosis pilaris, he rerekē ngā āhuatanga o ia momo. Ko te momo noa e pā ana ki ō ringa me ō huha me ngā pūpū iti, tae kiri.

Ko ēnei ngā momo rerekē:

• Keratosis pilaris rubra: Ngā pūpū whero, pīnk rānei ka mumura pea
• Keratosis pilaris alba: Ngā pūpū ma, tae kiri rānei, kāore he whero
• Keratosis pilaris atrophicans: He momo onge ka waiho pea he tohu iti, he wahi poka rānei
• Keratosis pilaris atrophicans faciei: He momo onge rawa e pā ana ki te mata, ko te nuinga o ngā makawe ihu

Ko te nuinga o te iwi he momo alba, ko te momo ngawari rawa. He tino onge ngā momo atrophicans, ā, ko te nuinga o te wā ka hiahia ki te aromatawai a te taote kiri, na te mea ka taea e rātou te hanga i ngā huringa kiri mau tonu.

He aha ngā take o te keratosis pilaris?

Ko tēnei āhuatanga e puta mai ana i tō kiri e hanga ana i te nui rawa o te keratin, ka ārai i ngā whēkau makawe. Ko te tikanga ko te pūnaha tiaki o tō kiri e mahi nui rawa ana.

He maha ngā take e āwhina ana ki tēnei kohikohi keratin:

• Ngā ira: Mena kei ō mātua, ka nui ake pea te tupono ka puta ki a koe.
• Te kiri maroke: Ka kitea ake te āhuatanga ina kore te makuku.
• Ngā huringa homoni: Ka taea e te hapu, te taiohi, me te menopause te whakaoho i ngā whakaoho.
• Ngā āhuatanga autoimmune: Ko te eczema me ngā mate pāwera te nuinga o te wā ka puta tahi me te keratosis pilaris.
• Ngā huringa kaupeka: Ko te wā makariri, maroke te nuinga o te wā ka kino ake ngā tohu.

Kāore i tino mōhiotia te take tika he aha i hanga ai e ētahi i te nui rawa o te keratin. Heoi, e whakapono ana ngā kairangahau he nui te whakatau i te hanganga ira, e whakamārama ana he aha te āhuatanga e puta ai i roto i ngā whānau.

Nōhea te haere ki te taote mō te keratosis pilaris?

Me whakaaro koe ki te haere ki te kaiwhakarato hauora mena ka mumura ngā pūpū, ka pangia, ka pā kino rānei ki tō kounga oranga. Ahakoa he tino pai te keratosis pilaris, i etahi wā ka hiahia ki te arotake ngaio.

Whakaritea he whakatau mena ka pā atu ki a koe:

• Ngā pūpū ka whero, pupū, mamae rānei
• Ngā tohu o te mate pērā i te pū, te whero rānei e horapa ana
• Te ngau nui e ārai ana i tō moe
• Te pouri ngākau mō te ahua o tō kiri
• Te kore mōhio kei te keratosis pilaris ngā pūpū

Ka taea e te taote kiri te whakau i te whakatau, ka tūtohutia ngā maimoatanga kaha ake mena kāore ngā kōwhiringa i runga i te kaupapa hokohoko e āwhina ana. Ka taea hoki e rātou te whakakore i ētahi atu āhuatanga kiri ka rite pea te ahua.

He aha ngā take morearea mō te keratosis pilaris?

He maha ngā take ka nui ake te tupono ka puta mai tēnei āhuatanga. He mea nui te pakeke, me te nuinga o ngā take e puta ana i te tamarikitanga, i ngā tau taiohi rānei.

Ko ēnei ngā take morearea matua:

• Te pakeke: Ko te nuinga i ngā tamariki me ngā taitamariki
• Te hītori whānau: He mea nui te whakauru ira e rere ana i roto i ngā whānau
• Ngā āhuatanga kiri maroke: Ka nui ake te morearea o te eczema me te dermatitis atopic
• Te ira tangata: He iti te nui ake i ngā wāhine
• Ngā take kaupeka: Ka kino ake ngā tohu i ngā āhuarangi makariri, maroke
• Ngā huringa homoni: Ka taea e te hapu me te taiohi te whakaoho i te tīmatanga

Mena he eczema koe, he āhuatanga kiri maroke rānei, ka tino pā atu koe ki te keratosis pilaris. Ko te rongo pai ko te nuinga o te iwi ka kite i te pai ake i te wā e pakeke ana, me ngā tohu e ngaro ana i te tekau tau 30.

He aha ngā raruraru pea o te keratosis pilaris?

He tino onge ngā raruraru nui mai i te keratosis pilaris. Ko ngā āhuatanga matua ko te ataahua, ko te karaka rānei i ngā wāhi e pā ana.

Ko ēnei ngā raruraru pea:

• Ngā mate tuarua: Mai i te karaka nui, te kohi rānei
• Te pouri wā poto: Te hyperpigmentation muri-mumura i ngā tae kiri pouri
• Te tohu: He tino onge, ko te nuinga me ngā momo atrophicans
• Te pānga ngākau: Te whakama mō te ahua o te kiri

Ka taea e ngā momo atrophicans onge te hanga i ngā tohu iti mau tonu, i ngā wahi poka rānei, engari ko tēnei e pā ana ki te iti iho i te 1% o te iwi he keratosis pilaris. Ko te nuinga o ngā raruraru ka taea te aukati mā te karo i te horoi kino, me te pupuri i te kiri makuku.

Me pēhea te aukati i te keratosis pilaris?

Ahakoa kāore e taea e koe te aukati katoa i te keratosis pilaris nā tōna āhuatanga ira, ka taea e koe te mahi hei whakaiti i ngā tohu me te aukati i ngā whakaoho. He mea nui ngā tikanga tiaki kiri pai.

Ko ēnei ngā rautaki aukati whai hua:

• Te makuku i ngā rā katoa: Whakamahia ngā kirikiri māngere, kore kakara i te wā e makuku ana te kiri.
• Te horoi ngawari: Whakamahia ngā horoi ngawari, kore-hape i te wāhi o ngā hape kino.
• Te whakaiti i te wai wera: Tangohia ngā kaukau poto, makuku hei aukati i te maroke o te kiri.
• Te whakamahi i te humidifier: Tāpirihia te makuku ki te hau o roto maroke, ina koa i te takurua.
• Te karo i te horoi kino: Ka taea e te horoi kaha te whakaiti i te mumura.

Ko te mau tonu te matua o te aukati. Ko te makuku i ngā rā katoa, ina koa i muri i te kaukau, e āwhina ana i te pupuri i tō parepare kiri hauora, ka whakaiti i te kohikohi keratin i te taha o ngā whēkau makawe.

Me pēhea te whakatau i te keratosis pilaris?

Ko te nuinga o te wā ka taea e ngā taote te whakatau i te keratosis pilaris mā te titiro noa ki tō kiri. Ko te ahua motuhake o ngā pūpū iti, rapa i ngā wāhi noa e ngāwari ai te whakatau.

I te wā o tō whakatau, ka tirotirohia e tō taote ngā wāhi e pā ana, ka uiui hoki mō ō tohu. Ka rapu rātou i te āhua pepa oneone me te tauira tohatoha i ō ringa, huha, i ētahi atu wāhi noa.

Kāore ngā whakamātautau motuhake e hiahiatia ana mō te whakatau. I ngā take onge kaore i te marama te whakatau, ka taea e tō taote te mahi i te biopsy kiri, engari he onge tenei na te mea he āhua mohio te āhuatanga.

He aha te maimoatanga mō te keratosis pilaris?

Ko te aro o te maimoatanga ki te whakaheke i ngā pūka keratin me te pupuri i tō kiri makuku. Ahakoa kāore he rongoā, he maha ngā huarahi ka taea te whakapai ake i te ahua me te āhua o tō kiri.

Ko ēnei ngā kōwhiringa maimoatanga noa:

• Ngā makuku me te urea, te waikawa lactic rānei: E āwhina ana ki te wetewete i te kohikohi keratin
• Ngā retinoids o runga: Ngā kirikiri rongoā e whakatairanga ana i te huringa pūtau
• Ngā waikawa alpha hydroxy: Ngā exfoliants matū ngawari pērā i te waikawa glycolic
• Ngā steroids o runga: Mō te mumura me te whero (te whakamahinga poto)
• Te horoi tinana ngawari: Ngā paraihe ngawari, ngā tauera horoi rānei e whakamahia ana mā te atawhai

Ka tīmata pea tō taote me ngā makuku ngawari, ka neke atu ki ngā maimoatanga kaha ake mena ka hiahiatia. Ko te nuinga o te iwi ka kite ko te whakamahinga mau tonu o ngā kirikiri urea e whakarato ana i te whakapaitanga nui i roto i ngā wiki torutoru.

Me pēhea te whakahaere i te keratosis pilaris i te kāinga?

Ko te tiaki kāinga te turanga o te whakahaere pai i te keratosis pilaris. Ko ngā mahi ngawari, mau tonu te nuinga o te wā e whakarato ana i ngā hua pai roa.

Me whai i tēnei mahi i ngā rā katoa:

1. Te horoi ngawari: Whakamahia te wai makuku me ngā horoi ngawari, kore kakara
2. Te makuku tonu: Whakamahia ngā kirikiri māngere i te wā e makuku ana tō kiri
3. Te whiriwhiri i ngā hua tika: Rapua ngā kirikiri kei roto te urea, te waikawa lactic, te ceramides rānei
4. Te karo i te horoi kino: Whakarerea ngā loofahs rapa me ngā exfoliants rapa
5. Te patu maroke: Patuhia mā te atawhai te kiri me ngā tauera i te wāhi o te whakamātaotao

Kia mahara ko te whakapaitanga ka roa, ko te nuinga o ngā wiki o te tiaki mau tonu. Ko te nuinga o te iwi ka kite i ngā hua pai rawa ina hanga e rātou ēnei mahi ngawari hei wāhanga o ō rātou mahi i ngā rā katoa i te wāhi o te whakaora tere.

Me pēhea te whakarite mō tō whakatau taote?

Ko te haere mā te whakarite e āwhina ana i a koe ki te whiwhi i te nuinga o tō whakatau, ka whakarite hoki kei a tō taote ngā mōhiohio katoa e hiahia ana rātou. Whakaarohia ō tohu me tō hītori tiaki kiri i mua.

I mua i tō haerenga, whakaritea:

• Te raupapa tohu: Nōhea koe i kite tuatahi ai i ngā pūpū?
• Te rārangi hua: He aha ngā kirikiri, ngā hape, me ngā maimoatanga kua whakamātau koe?
• Te hītori whānau: He whānau kei a rātou ngā āhuatanga kiri rite?
• Ngā whakaahua: Ngā pikitia o tō kiri i ngā rā pai me ngā rā kino
• Ngā pānui: Tuhia ngā mea e hiahia ana koe ki te mōhio mō ngā kōwhiringa maimoatanga

Kaua e whakamahi i ngā kirikiri, i ngā maimoatanga rānei i te rā o tō whakatau kia kite ai tō taote i tō kiri i tōna āhua noa. Ka hoatu tēnei ki a rātou te whakaahua marama o tō āhuatanga.

He aha te mea nui mō te keratosis pilaris?

Ko te keratosis pilaris he āhuatanga kiri noa, kore kino e pā ana ki te tata ki te haurua o te katoa. Ahakoa ka raru pea mai i te ataahua, kāore e pā kino ki te hauora, ā, ko te nuinga o te wā ka pai ake i te wā e pakeke ana.

Ko te mea nui rawa hei mahara ko te tiaki kiri ngawari, mau tonu te mea nui rawa. Ko te makuku i ngā rā katoa me ngā hua tika ka taea te whakapai ake i te ahua me te āhua o tō kiri.

Ko te nuinga o te iwi ka kite ina whakatūria e rātou he mahi pai me te whakamahi i ngā hua tika, ka nui ake te whakahaere i ō rātou tohu. Kia manawanui ki ngā maimoatanga, na te mea ko te whakapaitanga ko te nuinga o ngā wiki ka kitea.

Ngā pānui noa mō te keratosis pilaris

P1: Ka ngaro rānei te keratosis pilaris katoa?

Mō te nuinga o te iwi, ka pai ake te keratosis pilaris i te wā e pakeke ana, ko te nuinga o te wā ka ngaro i te tekau tau 30. Heoi, pea kāore e ngaro katoa. Ka taea e te tiaki kiri mau tonu te pupuri i ngā tohu pai te whakahaere, ka iti ake te kitea o te āhuatanga ahakoa kāore i tino oti.

P2: Ka taea e au te whakamahi i ngā horoi tinana noa hei whakaora i te keratosis pilaris?

Ka taea e ngā horoi kino te whakaiti i te keratosis pilaris mā te whakaoho i tō kiri me te hanga i te mumura. I te wāhi, whakamahia ngā exfoliants matū ngawari pērā i te waikawa lactic, i ngā kirikiri urea rānei. Mena kei te hiahia koe ki te whakamahi i te horoi tinana, whiriwhiria ngā paraihe ngawari, ngā tauera horoi rānei, ā, whakamahia mā te atawhai.

P3: He mate pāwera te keratosis pilaris?

Kāore, kāore te keratosis pilaris he mate pāwera. He āhuatanga ira e puta mai ana i tō kiri e hanga ana i te nui rawa o te keratin. Kāore e taea e koe te hopu mai i tētahi atu, te horapa atu rānei ki ētahi atu mā te pā.

P4: Ka taea e ngā huringa kai te āwhina i te keratosis pilaris?

Ahakoa kāore he kai motuhake i whakamāramahia hei whakaora i te keratosis pilaris, ka kitea e ētahi te whakapaitanga ina whakaitihia e rātou ngā kai mumura, ka nui ake rānei ngā waikawa ngako omega-3. Heoi, ko te tiaki kiri o runga tonu te huarahi tino whai hua. Mena kei te whakaaro koe he mate pāwera kai, kōrerohia tēnei ki tō taote.

P5: Me karo e au te whakaheke i ngā wāhi he keratosis pilaris?

Kāore koe e hiahia ki te karo i te whakaheke katoa, engari kia atawhai rawa. Whakamahia he reiti koi, he kirikiri whakaheke, he whakaheke rānei, ā, whakahekehia i te huarahi o te tipu makawe. Makuku tonu i muri i te whakaheke, ā, whakaarohia te whakamahi i te reiti hiko mena ka whakaoho te whakaheke noa.