He aha te Bursitis o te Knee? Ngā Tohutohu, Ngā Take, me te Maimoatanga

Ka puta te bursitis o te turi ina pupū me te whakaheke te hunga putea iti kua ki tonu i te wai e karapotia ana te hononga o tou turi. Ko ēnei taupoki iti, e kiia nei ko ngā bursae, ka awhina i te nekehanga ngāwari o tou turi mā te whakaiti i te whakakī i waenganui i ngā wheua, ngā uaua, me ngā uaua. Ki te pupū rātou, ka kite pea koe i te mamae, te pupū, me te ngoikore ka āhei te whakararu i ngā mahi o ia rā.

He aha te bursitis o te turi?

Ko te bursitis o te turi te mumura o tetahi, atu rānei o ngā bursae i te taha o tou turi. Whakaarohia ngā bursae hei whakamarumaru a te taiao – he putea iti, ngawari, kua ki tonu i te wai e noho ana i waenganui i ō wheua me ngā kiko ngawari. He maha ngā taupoki tiaki penei i tou turi, ā, ki te whakahekehia, ki te mumura rātou, ka kiia te āhuatanga ko te bursitis.

Ko te bursa tino pāngia ko te prepatellar bursa, e noho ana i mua tonu i tou ihu. Ka rongo pea koe i tēnei e kiia ana ko te "turi o te wahine whare" rānei ko te "turi o te kaiwhakatakoto papanga" no te mea ka tupu pinepine mai i te tū roa.

He aha ngā tohu o te bursitis o te turi?

Ka rereke ngā tohu o te bursitis o te turi mai i te kore ngāwari iti ki te mamae nui e pā ana ki ō mahi o ia rā. Ko te nuinga o te iwi ka kite tuatahi i te mamae me te pupū i te taha o tō ihu, ina koa ka tū, ka piki i ngā kaupae, ka pēhanga rānei tō turi.

Ko ēnei ngā tohu matua ka kite pea koe:

• Te mamae me te ngawari i te taha o te ihu, atu rānei o ngā wāhanga o te turi
• Te pupū ka mahana pea ki te pa
• Te ngoikore me te iti o te nekehanga o te turi
• Te mamae e kino ake ana mā te tū, te noho pēhanga, te piki kaupae rānei
• Te ahua o te ki tonu, te pēhanga rānei i roto i te turi
• Te uaua ki te moe nā te mamae i te takoto i te taha e pāngia ana

I ētahi wā, ka kite pea koe he tino kitea te pupū, ka hanga he pūpū e kitea ana i runga i tō ihu. Ka kaha ake te mamae i te mahi, ā, ka pai ake pea mā te okioki, ahakoa ka mamae tonu ētahi i te kore e neke.

He aha ngā momo bursitis o te turi?

He maha ngā momo bursitis o te turi, ka pā ia ki ngā bursae rerekē e karapotia ana te hononga o tou turi. Ko te wāhi o te bursa e mumura ana te mea e whakatau ana i te momo motuhake me te wāhi ka kite koe i te kore ngāwari.

Ko ngā momo matua ko te prepatellar bursitis, e pā ana ki te bursa i mua i tō ihu, ā, ko te momo tino noa. Ko te infrapatellar bursitis e pā ana ki te bursa i raro i tō ihu, e kiia ana ko te "turi o te minita". Ko te pes anserine bursitis e pā ana ki te taha o roto o tou turi, tata ki te rua inihi i raro i te raina hononga.

Ka iti te tupu o te suprapatellar bursitis, e pā ana ki te bursa i runga i tō ihu, i te iliotibial band bursitis rānei i te taha o waho o tou turi. He iti ngā rerekētanga o ngā tohu o ia momo, ā, ka hiahia pea ki ngā huarahi maimoatanga motuhake e whakaū ana i te wāhi e pāngia ana.

He aha ngā take o te bursitis o te turi?

Ka puta te bursitis o te turi ina whakahekehia, mumura rānei ngā bursae nā ngā take maha. Ko te mārama ki ēnei take ka āhei te awhina i a koe ki te mohio he aha i puta ai ō tohu me te āhua o te aukati i ngā wāhanga o muri.

Ko ēnei ngā take tino noa:

• Te tū tūturu, te pēhanga roa rānei ki te turi
• Te whara tika, te whara rānei ki te wāhi o te turi
• Te nui o te whakamahinga mai i ngā mahi penei i te oma, te piki, te hikoi paihikara rānei
• Te mate huaketo e tomo ana mā te motu, te kī rānei
• Ngā āhuatanga o raro penei i te mate pāwera rheumatoid, te gout rānei
• Te whakakahangia o te tau ki ngā hanganga hononga

He nui te mahi a ngā take mahi. Ko te hunga e mahi ana i ngā mahi e hiahia ana ki te tū tūturu, penei i ngā kaiwhakatakoto papanga, ngā kaiwhakauru wai, ngā māngai māra rānei, kei te nui ake te tūpono. Ko ngā kaitākaro hoki e whai wāhi ana ki ngā hākinakina me ngā nekehanga turi tūturu, te tūpono rānei o te whara turi kei te nui ake te tūpono.

I ētahi wā, ka puta te bursitis o te turi kahore he take mārama, ina koa ki ngā kaumātua kei te whakauru te whakakahangia o te tau ki te mumura. Ka āhei hoki ētahi āhuatanga hauora penei i te mate huka, te ngoikore rānei o te pūnaha ārai mate ki te whakaiti i tō tūpono ki te whanake i te bursitis.

Nōhea te haere ki te taote mō te bursitis o te turi?

Me haere koe ki te taote ki te kore e pai ake tō mamae turi me te pupū mā te okioki me te tiaki whare i roto i ngā rā torutoru. Ahakoa ka mutu ake te bursitis ngawari i a ia ano, he tohu āhei te whakarongo ki te tiaki hauora hei aukati i ngā raruraru me te whakarite i te maimoatanga tika.

Rapua te tiaki hauora wawe ki te kite koe i te kirika me te pupū o te turi, no te mea ka tohu pea tēnei i te mate. Ko ngā raina whero e puta mai ana i te turi, te nui o te mahana, te mimiti rānei he tohu hoki e hiahia ana ki te whakarongo wawe. Ki te nui rawa tō mamae, ki te kore rānei e āhei te mau i te taumaha ki runga i tō waewae, kaua e whakaroa te tiki awhina ngaio.

Me ui atu hoki koe ki te kaiwhakarato hauora ki te haere tonu ō tohu, ki te whai rānei koe i ngā āhuatanga hauora penei i te mate huka, te mate pāwera rheumatoid rānei. Ka āhei ēnei āhuatanga ki te whakawhāiti i te bursitis, ā, ka hiahia pea ki ngā huarahi maimoatanga motuhake hei aukati i ngā raruraru nui ake.

He aha ngā take tūpono mō te bursitis o te turi?

He maha ngā take ka nui ake tō tūpono ki te whanake i te bursitis o te turi, ahakoa ko te whai i ēnei take tūpono e kore e whakamana ka whanake koe i te āhuatanga. Ko te mōhio ki a rātou ka āhei te awhina i a koe ki te tango i ngā mahi aukati me te mohio wawe ki ngā tohu.

Ko ēnei ngā take tūpono noa:

• Ngā mahi e hiahia ana ki te tū tūturu, ki te ngāwari rānei

Te whai wāhi ki ngā hākinakina me ngā nekehanga turi tūturu

Ngā whara turi o mua, ngā pokanga rānei

Te tau, no te mea ka iti ake te ngawari o ngā bursae i te wā

Ngā āhuatanga mate pāwera penei i te mate pāwera rheumatoid

Te momona, e whakanui ana i te pēhanga ki ngā hononga turi

Te mate huka, atu rānei ngā āhuatanga e pā ana ki te whakaora

Ka nui ake hoki tō tūpono ki te ngoikore o te ngawari o te turi, te ngoikore rānei o ngā uaua i te taha o te hononga. Ko te hunga he hītori o te gout, atu rānei ngā āhuatanga mumura kei te nui ake te tūpono ki te whanake i te bursitis. I tua atu, ki te whai koe i te bursitis o te turi i mua, ka nui ake te tūpono ka pā atu ano.

He aha ngā raruraru pea o te bursitis o te turi?

Ko te nuinga o ngā take o te bursitis o te turi ka mutu kahore he raruraru nui ina maimoatia tika. Heoi, ko te mārama ki ngā raruraru pea ka āhei te awhina i a koe ki te mohio ki te wa hei rapu atu tiaki hauora me te take he mea nui te whai i ngā tūtohu maimoatanga.

Ko te raruraru tino nui ko te mate o te bursa, e kiia ana ko te septic bursitis. Ka taea tēnei te puta ina tomo te huaketo mā te pakaru o te kiri, te hora rānei mai i tetahi atu mate i roto i tō tinana. Ko ngā tohu ko te nui haere o te mamae, te kirika, ngā raina whero mai i te turi, me te mahana e tino kitea ana.

Ka taea te whanake i te bursitis roa ki te kore e maimoatia tika te āhuatanga, ki te haere tonu rānei koe i ngā mahi e whakaheke ana i te bursa. Ka arahina tēnei ki te mamae me te pupū e haere tonu ana ka hiahia pea ki te maimoatanga nui ake. I ētahi wā, ka hiahia pea te tango i te bursa mā te pokanga ki te kino rawa, ki te pangia rānei.

Kahore he maimoatanga tika, ka āhei hoki te bursitis o te turi ki te whakaiti i te nekehanga me te ngoikore o ngā uaua mai i te karo i te nekehanga nā te mamae. Ka taea tēnei te hanga i te huringa ka kaha ake, ka ngoikore ake tō turi, ka uaua ake te whakaora.

Me pēhea te aukati i te bursitis o te turi?

Ko te aukati i te bursitis o te turi e whakauru ana i te tiaki i ō turi mai i te nui o te pēhanga me te ahotea tūturu. Ka taea e ngā whakarerekētanga ngāwari ki ō mahi o ia rā me ngā mahi mahi te whakaiti nui i tō tūpono ki te whanake i tēnei āhuatanga.

Ki te hiahia ō mahi, ngā wāhi takaro rānei ki te tū, whakamahia ngā taupoki turi, ngā taupoki rānei hei tohatoha i te pēhanga kia rite. Tangohia ngā okioki tūturu hei tū me te whakawhāiti i ō waewae, me te ngana ki te whakawhiti i waenganui i te tū me ētahi atu wāhi ina taea.

Ko te pupuri i te hauora turi pai mā te whakakori tinana tūturu ka āhei te whakapakari i ngā uaua e karapotia ana te hononga o tou turi. Aro atu ki ngā mahi iti te pānga e kore e whakanui i te ahotea ki ō turi, penei i te kauhoe, te hikoi paihikara rānei. Ki te whai wāhi koe ki ngā hākinakina, kia tino whakamahana koe, me te whakamahi i ngā taputapu tiaki tika.

Pupuri i ngā motu, ngā kī rānei i te taha o ō turi kia ma, kia hipoki rawa kia ora rawa. Ka aukati tēnei i te huaketo ki te tomo me te mate. Ki te whai koe i ngā āhuatanga hauora penei i te mate huka, te mate pāwera rānei, mahi tahi me tō kaiwhakarato hauora hei whakahaere tika i a rātou.

Me pēhea te whakatau i te bursitis o te turi?

Ko te whakatau i te bursitis o te turi e tīmata ana mā te ui atu a tō taote ki ō tohu me te tirotiro i tō turi. Ka rapu rātou i ngā tohu o te pupū, te ngawari, me te iti o te nekehanga, ā, ka ui pea koe ki te neke i tō turi i ngā huarahi rerekē hei aromatawai i te mamae me te mahi.

Ka hiahia tō taote ki te mohio ki ō mahi tata nei, mahi, me ētahi atu whara pea i āwhina ki ō tohu. Ka tirotiro hoki rātou i ngā tohu o te mate, penei i te nui o te mahana, te whero, te kirika rānei, ka āhei te awhina i te whakatau i te huarahi maimoatanga pai.

I ētahi wā, ka hiahia pea ngā whakamātautau atu hei whakau i te whakatau, te whakakore rānei i ētahi atu āhuatanga. Ka taea e te ultrasound te whakaatu i te kohikohi wai i roto i te bursa, ā, ka tango pea ngā X-rays hei tirotiro i ngā raruraru wheua, ngā mea ke rānei. Ki te whakapaehia te mate, ka taea e tō taote te whakamahi i te ngira hei tango i te tauira iti o te wai mai i te bursa hei whakamātautau.

Ko ngā whakamātautau toto e kore e hiahiatia te nuinga mō te bursitis ngāwari, engari ka tono pea ki te whakapae tō taote i te āhuatanga mumura o raro, ki te whai rānei koe i ngā tohu o te mate pūnaha.

He aha te maimoatanga mō te bursitis o te turi?

Ko te maimoatanga mō te bursitis o te turi e aro ana ki te whakaiti i te mumura, te whakahaere i te mamae, me te whakatika i ētahi atu take. Ko te nuinga o ngā take ka pai te whakautu ki ngā maimoatanga māori, ahakoa ko te huarahi motuhake e whakawhirinaki ana ki te nui o ō tohu me te mea kei te pangia koe e te mate.

Ko te maimoatanga tuatahi e whakauru ana i te okioki, te whakamahinga o te huka, me ngā rongoā anti-mumura i runga i te kaute penei i te ibuprofen, te naproxen rānei. Ka taea hoki e tō taote te tūtohutia te mau i te taupoki turi, te whakamahi rānei i ngā kōpae mo te wā poto hei whakaiti i te pēhanga ki te wāhi e pāngia ana.

Mō ngā take e mau tonu ana, ka taea e tō taote te kī i te whakaurunga corticosteroid tika ki te bursa hei whakaiti i te mumura wawe. Ka taea e te rongoā tinana te awhina i te whakapai ake i te ngawari me te whakapakari i ngā uaua e karapotia ana tō turi, e tautoko ana i te whakaora me te aukati i te hokinga mai.

Ki te mate huaketo te bursitis, ka hiahiatia te maimoatanga antibiotic. I ngā take kino ka kino rawa te bursa, te pangia rānei, ka tūtohu pea te tango mā te pokanga, ahakoa he iti rawa tēnei.

Me pēhea te whakahaere i te bursitis o te turi i te kāinga?

He mahi nui te maimoatanga kāinga i te whakahaere i te bursitis o te turi, ā, ka āhei pea te awhina i te whakatau i ngā take ngāwari kahore he hiahia ki te whakauru hauora. Ko te matua ko te tīmatanga o te maimoatanga wawe me te mau tonu ki tō mahi tiaki.

Whakamahia te huka ki tō turi mō te 15-20 meneti i ngā wā maha o te rā, ina koa i muri i ngā mahi ka āhei te whakaiti i ō tohu. Hipoki te huka ki te tauera angiangi hei tiaki i tō kiri. He mea nui te okioki – karohia ngā mahi e kino ake ana tō mamae, ina koa te tū, te hikoi roa rānei.

Whakaarahia tō waewae ina noho, ina takoto rānei hei awhina i te whakaiti i te pupū. Ka taea e ngā kaiwhakaora mamae i runga i te kaute penei i te ibuprofen te awhina i te whakahaere i te mamae me te mumura, engari whai i ngā aratohu i roto i te kete, kaua hoki e nui ake i ngā rāhui e tūtohutia ana.

Ka taea e ngā whakakorikori nekehanga ngawari te awhina i te pupuri i te ngawari i te pai ake o ō tohu. Tīmata ki ngā nekehanga ngāwari penei i te pēhanga me te whakatika i tō turi, engari mutu ki te kite koe i te nui o te mamae. I te pai ake o tō ahua, hoki atu ki ō mahi noa.

Me pēhea te whakarite mō tō hui taote?

Ko te whakarite mō tō hui ka āhei te whakarite ka whiwhi koe i te whakatau tino tika me te mahere maimoatanga whai hua. Tangohia etahi wā i mua i tō haerenga hei whakarite i ō whakaaro me te kohikohi i ngā korero e tika ana mō ō tohu.

Tuhia te wā i tīmata ai ō tohu, ngā mahi pea i whakaohooho i a rātou, me te āhua o te huringa i te wā. Tātaihia ngā nekehanga, ngā wāhi rānei e kino ake ana, e pai ake ana rānei tō mamae, me te pupuri i ngā maimoatanga kua whakamātau koe i te kāinga.

Mau mai he rārangi o ngā rongoā katoa e inu ana koe, tae atu ki ngā rongoā i runga i te kaute me ngā taapiri. Ki te whai koe i ētahi atu āhuatanga hauora, ngā whara turi o mua rānei, kia tino whakahuahia ēnei ki tō taote. Whakaarohia te mau mai i te mema whānau, te hoa rānei ka āhei te awhina i a koe ki te maumahara i ngā korero nui i kōrerohia i te wā o te haerenga.

Whakaritehia ngā pātai e hiahia ana koe ki te ui, penei i te roa o te whakaora, ngā mahi me karo, me te wā ka tatari koe ki te hoki ki te mahi noa. Kaua e whakaroa te ui mō te whakamārama ki te kore koe e mōhio ki tetahi mea e whakamārama ana tō taote.

He aha te mea nui mō te bursitis o te turi?

Ko te bursitis o te turi he āhuatanga e taea te whakahaere e pai ana te whakautu ki te maimoatanga tika me te okioki. Ahakoa ka mamae, ka whakaiti i ō mahi mo te wā poto, ka ora katoa te nuinga o te iwi mā te tiaki tika me te manawanui.

Ko te matua mō te maimoatanga angitu ko te mohio wawe ki ngā tohu me te tango i ngā mahi hei whakaiti i te mumura me te tiaki i tō turi mai i te whakaheke atu. Ka taea e ngā mahi ngāwari penei i te okioki, te huka, me ngā rongoā i runga i te kaute te tino whai hua mō ngā take ngāwari.

He mea nui te aukati, ina koa ki te whakatūpono ō mahi, ngā mahi rānei i a koe. Ko te whakamahi i ngā taputapu tiaki, te tango i ngā okioki tūturu, me te pupuri i te hauora turi pai mā te whakakori tinana ka āhei te awhina i te aukati i ngā wāhanga o muri. Kia mahara ahakoa ka whakararuraru te bursitis o te turi, he āhuatanga e taea te maimoatanga e kore e tino whakaputa i ngā raruraru roa ina whakahaeretia tika.

Ngā pātai e ui pinepinetia ana mō te bursitis o te turi

E hia te roa o te whakaora i te bursitis o te turi?

Ko te nuinga o ngā take o te bursitis o te turi ka pai ake i roto i te 1-2 wiki mā te okioki me te maimoatanga tika. Ka mutu pea ngā take ngāwari i roto i ngā rā torutoru, ā, ka roa pea te 3-4 wiki te ora katoa o te mumura nui ake. Ki te whai koe i ngā āhuatanga hauora o raro, ki te haere tonu rānei koe i ngā mahi e whakaheke ana i te bursa, ka roa pea te whakaora.

Ka taea te whakakori tinana me te bursitis o te turi?

Me karo koe i ngā whakakorikori e whakanui ana i te pēhanga tika ki tō turi, te mamae rānei i te wā o te bursitis koi. Ka pai pea ngā mahi iti te pānga penei i te kauhoe, te hikoi paihikara rānei ki te kore e kino ake ō tohu. Tīmata noa, mutu ki te kite koe i te nui o te mamae, te pupū rānei.

He rite te bursitis o te turi ki te mate wheua?

Kāo, he rerekē ngā āhuatanga o te bursitis o te turi me te mate wheua, ahakoa ka taea te puta tahi i ētahi wā. Ko te bursitis e pā ana ki ngā putea kua ki tonu i te wai e karapotia ana tō hononga, ko te mate wheua e whakauru ana i te mumura o te hononga anō. Ko te bursitis e tino whakaputa ana i te pupū me te ngawari e tino kitea ana, ko te mate wheua e tino pā ana ki te hononga katoa.

Ka hoki mai te bursitis o te turi i muri i te maimoatanga?

Ka taea te hoki mai te bursitis o te turi, ina koa ki te hoki koe ki ngā mahi i whakaohooho tuatahi i te raruraru kahore he whakarerekētanga. Heoi, ka taea e koe te whakaiti nui i tō tūpono ki te hokinga mai mā te whakamahi i ngā taputapu tiaki tika, te tango i ngā okioki tūturu mai i ngā mahi tūturu, me te pupuri i te kaha me te ngawari o te turi.

Nōhea te hiahia ki te pokanga mō te bursitis o te turi?

He iti rawa te hiahia ki te pokanga mō te bursitis o te turi, ā, ko te mea e whakaarohia ana anake ina kore e angitu ngā maimoatanga māori, ki te whai rānei i te mate kino e kore e whakautu ki ngā antibiotic. Ko te nuinga o ngā take ka ora katoa mā te okioki, te rongoā, me ētahi wā ngā whakaurunga corticosteroid. Ka tūtohu anake tō taote i te pokanga ki te tino hiahiatia.