He aha te Laryngitis? Ngā Tohutohu, Ngā Take, me te Maimoatanga

Ko te laryngitis te mumura o tō pouaka reo (larynx), kei reira ngā aho reo. Ka mumura, ka whakaheke rānei tō larynx, ka ngenge, ka ngoikore rānei tō reo, ā, ka ngaro pea rawa atu.

He mate noa tēnei e pā ana ki te miriona o te iwi ia tau, ā, ka ora tonu i roto i te wiki, rua rānei. Ko te nuinga o ngā keehi he mea poto noa iho, ā, he mate huaketo te take, ahakoa ka roa ake pea ngā tohu i te wā e tika ana.

He aha te Laryngitis?

Ka puta te laryngitis ina mumura, ka pupū ngā kiko o roto i tō larynx. Kei te tihi o tō ngākau hau tō larynx, kei reira ngā aho reo e rua e wiri ana hei whakaputa i te tangi ina korero koe.

Ina mumura, kāore e taea e ngā aho reo te wiri tika. Ka puta mai ai te reo ngenge, te reo kōrehu, e mohiotia ana te laryngitis. Ka whakaitihia te hau e te pupū, ka rerekē pea te manawa.

E rua ngā momo matua: ko te laryngitis koi ka iti iho i te toru wiki, ko te laryngitis roa ka neke atu i te toru wiki. He tino noa te koi, ā, ka ora tonu kahore he maimoatanga motuhake.

He aha ngā Tohutohu o te Laryngitis?

Ko te tohu tino marama ko ngā huringa o tō reo, engari ka pā pea te laryngitis ki a koe i ngā huarahi maha. Ka puta rānei ngā tohu i te rā, rua rānei, ka puta rānei i muri i te whakapau kaha o tō reo.

Ko ēnei ngā mea ka pā pea ki a koe:

• Reo ngenge, kōrehu, ngoikore rānei
• Ngaro rawa atu o te reo
• Koe mamae, maroke rānei te korokoro
• Marehe maroke e kore e mutu
• Te hiahia tonu ki te whakamārama i tō korokoro
• Te mamae o te korokoro ina horomia, ina korero rānei
• Te āhua o te popo i roto i tō korokoro

Ko te nuinga o te iwi ka kite tuatahi i ngā huringa o tō rātou reo, muri iho ka mamae te korokoro. Ki te mate huaketo tō laryngitis, ka pā pea ki a koe te kirika, te mamae o te tinana, te pupū rānei.

I etahi wā, ka uaua te manawa ki te pupū nui. Ka tino pā pea tēnei ki ngā tamariki, no te mea he iti ake ngā ara hau o ngā tamariki i ngā pakeke.

He aha ngā Momo o te Laryngitis?

Ka wehea te laryngitis ki ētahi momo e rua, i runga i te roa o ngā tohu. Ka āwhina te mōhio ki te momo kei a koe ki te whakatau i te roa o te ora.

Ka puta wawe te laryngitis koi, ā, ka ora tonu i roto i te wiki, toru wiki rānei. Ko tēnei te momo e pā ana ki te nuinga o te iwi ina mate huaketo rātou, ina whakamahi nui rānei i tō rātou reo i te hui, i te whakataetae hākinakina rānei.

Ka roa atu i te toru wiki te laryngitis roa, ā, ka tohu pea i tetahi mea whakahekeke haere tonu, mate rānei kei raro. Me whakarongo te taote ki te kimi i te take.

Ka uaua ake pea te maimoatanga o te laryngitis roa, no te mea ka whakauru pea i ngā āhuatanga o te oranga, mate rānei e hiahia ana ki te whakahaere roa.

He aha ngā Take o te Laryngitis?

Ko te nuinga o ngā keehi o te laryngitis i puta mai i ngā mate huaketo, engari he maha atu ngā take ka mumura ngā aho reo. Ka āwhina te mōhio ki te take ki te whakatau i te huarahi maimoatanga pai.

Ko ēnei ngā take tino noa:

• Ngā mate huaketo (mate huaketo, rewharewha, mate huaketo manawa rānei)
• Te whakamahi nui o tō reo (te karanga, te waiata, te korero nui rānei)
• Ngā mate huaketo (kāore i te noa penei i te huaketo)
• Te reflux waikawa e tae ana ki tō korokoro
• Ngā mate pāwera e whakahekeke ana i te korokoro
• Te manawa i ngā mea whakahekeke penei i te paowa, te matū rānei
• Te inu nui o te waipiro

Ko ngā mate huaketo te take o te 90% o ngā keehi o te laryngitis koi. Ko ēnei huaketo te rite ki ngā huaketo e puta ai ngā mate makariri noa, ā, ka ora tonu i roto i te wiki, rua rānei.

Ko ngā take kāore i te noa engari he mea nui, ko ngā mate harore (inā te hunga ngoikore o te pūnaha mate), etahi rongoā e whakamaroke ana i tō korokoro, ā, i etahi wā, ngā mate ā-tinana e pā ana ki ngā aho reo.

Nōhea te Haere ki te Taote mō te Laryngitis?

Ko te nuinga o ngā keehi o te laryngitis ka ora tonu me te okioki me te tiaki whare. Engari, he tohu ētahi tohu e hiahia ana koe ki te tiaki hauora.

Whakapa atu ki tō taote ki te pā atu ki a koe:

• Te uaua ki te manawa, ki te horomi rānei
• Te kirika teitei (neke atu i te 101°F, 38.3°C rānei)
• Te mamae nui o te korokoro e ārai ana i te kai, i te inu rānei
• Te toto i roto i tō waha, i tō whewhe rānei
• Ngā tohu e roa atu ana i te rua wiki
• Te ngaro rawa atu o te reo mō ngā rā torutoru

Rapua te tiaki hauora tere ina uaua te manawa, ina uaua rawa te horomi, ina whero rānei tō kiri i te taha o ō ngutu, o ō maihao rānei. Ka tohu ēnei tohu i te pupū nui e hiahia ana ki te maimoatanga tere.

Me kite ngā tamariki me te laryngitis ki te taote ki te ngaungaue rātou, te uaua ki te horomi, te tangi teitei rānei ina manawa.

He aha ngā Take Morearea mō te Laryngitis?

Ka nui ake pea te morearea o te mate laryngitis, mate tonu rānei, i etahi take. Ka taea e koe te whakahaere i etahi o ēnei, ko ētahi atu he wāhi noa iho o tō oranga.

Ko ēnei ngā take e nui ake ai tō morearea:

• Ngā mate manawa o runga e tino puta ana
• Ngā mahi e hiahia ana ki te whakamahi reo nui (ngā kaiako, ngā kaiwaiata, ngā kaiwhakangungu)
• Te whakaatu ki ngā mea whakahekeke, ki te paowa rānei
• Te mate reflux waikawa
• Te inu nui o te waipiro
• Te tau (he nui ake te morearea o ngā pakeke)
• Te pūnaha mate ngoikore
• Te sinusitis roa, mate pāwera rānei

He nui ake te morearea o ngā kaiwhakamahi reo ngaio penei i ngā kaiako, ngā kaiwaiata, ngā kōrero tūmatanui, no te mea ka whakapau kaha rātou i ngā aho reo. Ka nui ake hoki ngā keehi o te hunga mate reflux waikawa, no te mea ka tae te waikawa o te kopu ki te korokoro, ka whakahekeke.

He mea nui hoki ngā take taiao. Ko te noho i ngā wāhi he kino te hau, te mahi i te taha o ngā matū, te noho rānei i ngā wāhi paowa ka nui ake ai tō tūponotanga ki te mate laryngitis.

He aha ngā Raru pea o te Laryngitis?

Ahakoa ka ora te nuinga o ngā keehi o te laryngitis kahore he raruraru, ka puta pea ngā raruraru, ina koa ki ngā keehi roa, ki te kore rānei e whakahaeretia tika ngā take kei raro.

Ko ēnei ngā raruraru pea:

• Ngā huringa reo mau tonu, te reo kōrehu rānei
• Ngā popo, ngā polyps rānei o ngā aho reo i te whakahekeke roa
• Ngā mate huaketo tuarua
• Te uaua ki te manawa i te pupū nui
• Te marehe roa e mau tonu ana i muri i te mutu o ētahi atu tohu

Ko te laryngitis roa te morearea nui rawa mō ngā raruraru roa. Ka arahi te mumura haere tonu ki ngā huringa hanganga i ngā aho reo, ka puta pea ngā huringa reo mau tonu.

I etahi wā, ka puta te pupū nui o te ara hau i te laryngitis koi nui, ina koa ki ngā tamariki. E hiahia ana tēnei āhuatanga ki te whakauru hauora tere hei ārai i ngā raruraru manawa.

Me pēhea te Ārai i te Laryngitis?

Ka taea e koe te whakaiti i tō morearea ki te mate laryngitis mā te tiaki i ō aho reo, mā te karo hoki i ngā mea whakahekeke noa. Ka puta he rerekētanga nui te whakahaere i te oranga.

Ko ēnei ngā tikanga ārai whai hua:

• Kia makona te wai mā te inu wai i te rā katoa
• Kaua e pāpaho, ā, whakaitihia te whakaatu ki te paowa tuarua
• Whakamahia te horoi ringa pai hei ārai i ngā mate huaketo
• Whakamahia tika tō reo, kaua e karanga, kaua e kōrero ngāwari
• Whakahaeretia te reflux waikawa mā ngā huringa kai, mā ngā rongoā rānei mena e hiahiatia ana
• Whakaitihia te inu waipiro
• Whakamahia he humidifier i ngā wāhi maroke
• Whakawhiwhi i te moe pai hei tautoko i tō pūnaha mate

Ki te whakamahi koe i tō reo ngaio, akohia ngā tikanga reo tika, tangohia hoki ngā okioki. Ka taea e ngā kaiwhakangungu reo te whakaako i ngā mahi manawa me ngā tikanga kōrero e whakaiti ana i te whakapau kaha o ō aho reo.

Ko te whakahaere i ngā mate kei raro penei i ngā mate pāwera, reflux waikawa rānei ka whakaiti nui i tō morearea ki ngā keehi laryngitis e tupu tonu ana.

Me pēhea te Whakatau i te Laryngitis?

Ko te nuinga o ngā taote ka whakatau i te laryngitis i runga i ō tohu me te tirotiro tinana. He ngāwari tonu te tukanga, ina koa mō ngā keehi koi me ngā take marama.

Ka ui tō taote ki ō tohu, ngā mate hou, me ngā tauira whakamahinga reo. Ka tirotirohia e rātou tō korokoro, ka tōia pea tō kaki hei tirotiro i ngā whekau lymph pupū.

Mō ngā keehi roa, raruraru rānei, ka whakauru pea ngā whakamātautau atu:

• Laryngoscopy (te matakitaki i ō aho reo mā te kamera iti)
• Te wetewete reo hei aromatawai i te mahi o ngā aho reo
• Te whakamātautau mate pāwera mena ka whakapaehia ngā mate pāwera
• Te whakamātautau reflux waikawa mena ka tino pā te GERD
• Te whakatō i te korokoro mena ka taea te mate huaketo

Ka hoatu e te laryngoscopy te tirohanga tino marama o ō aho reo, ā, ka āwhina ki te kimi i ngā raruraru hanganga, te kaha o te mumura, ētahi atu rerekētanga rānei e hiahia ana ki te maimoatanga motuhake.

He aha te Maimoatanga mō te Laryngitis?

Ka aro te maimoatanga ki te whakaiti i te mumura, ki te whakahaere hoki i ngā take kei raro. Ka pai ake te nuinga o ngā keehi koi me ngā mahi whakaora me te wā mō te ora.

Ko ēnei ngā huarahi maimoatanga noa:

• Te okioki reo (te whakaiti i te korero me te karo i te kōrero ngāwari)
• Te noho makona ki te wai me ngā wai mahana
• Te whakamahi i te humidifier hei tāpiri i te makuku ki te hau
• Ngā rongoā mamae-kore-utu mō te mamae o te korokoro
• Te karo i ngā mea whakahekeke penei i te paowa me te waipiro
• Te maimoatanga i ngā mate kei raro penei i te reflux waikawa

Mō ngā mate huaketo, ka taea e tō taote te tuku i ngā rongoā. Ka taea te tūtohutia ngā corticosteroids mō te mumura nui, ina koa ki te hiahia koe ki tō reo mō te mahi, mō ngā hui nui rānei.

E hiahia ana te laryngitis roa ki te maimoatanga i te take kei raro. Ka whakauru pea tēnei i ngā rongoā reflux waikawa, te whakahaere mate pāwera, te rongoā reo, ngā huringa oranga rānei hei whakakore i ngā mea whakahekeke.

Me pēhea te Whakamahi i te Maimoatanga Whare i te Wā o te Laryngitis?

Ka taea e ngā rongoā whare te whakaora i ō tohu, te tere hoki i te ora. Ko te mea nui ko te hoatu i ngā aho reo i te okioki me te tautoko e hiahia ana rātou ki te ora tika.

Ko ēnei ngā maimoatanga whare whai hua:

• Okioki rawa atu tō reo, kōrero noa iho rānei ina hiahiatia
• Inu wai mahana, tii ngākau, rānei wai kohua i te rā katoa
• Horomia ki te wai tote mahana i ngā wā maha i te rā
• Whakamahia ngā lozenges korokoro hei pupuri i te makuku o tō korokoro
• Manawa i te kohu mai i te kaukau wera, i te peihana wai wera rānei
• Moe me tō ulu teitei hei whakaiti i te whakahekeke o te korokoro
• Kaua e whakamārama i tō korokoro

He mea nui te okioki reo, engari kaua e kōrero ngāwari, no te mea ka whakapau kaha ake ngā aho reo i te kōrero noa. Ina hiahia koe ki te kōrero, whakamahia he reo ngawari, manawa rānei.

Ka taea e te honi te whakaora i te whakahekeke o te korokoro, engari kaua e hoatu ki ngā tamariki i raro i te kotahi tau. He ātaahua te ngawari o ngā wai mahana, ā, ka āwhina ki te pupuri i te makuku o ngā kiko o tō korokoro.

Me pēhea te Whakarite mō tō Hui Taote?

Ko te whakarite mō tō hui ka āwhina i tō taote ki te mōhio pai ake ki tō mate, ki te whakawhanake hoki i te mahere maimoatanga whai hua. Whakaarohia ō tohu me ngā mahi hou i mua i tō haerenga.

I mua i tō hui, whakaarohia:

• Nōhea te tīmatanga o ō tohu me te āhua o te huringa
• He aha pea te take o tō laryngitis
• Ngā tauira whakamahinga reo hou
• Ngā rongoā kei te inu koe inaianei
• Ētahi atu mate hauora kei a koe
• Ngā pātai mō ngā huarahi maimoatanga me te wā ora

Tuhia ō tohu me tō rā. Tātai mehemea ka pai ake, ka kino ake rānei ētahi mahi, whakahuahia hoki ngā rongoā whare kua whakamātau koe.

Mau mai he rārangi o ō rongoā, tae atu ki ngā taapiri-kore-utu. Ka āwhina tēnei i tō taote ki te karo i te tuku i tetahi mea ka pā ki te mea kei te inu koe.

He aha te Tātaitanga Matua mō te Laryngitis?

Ko te laryngitis he mate poto noa iho e ora ana me te tiaki tika me te manawanui. Ko te nuinga o ngā keehi i puta mai i ngā mate huaketo, ā, ka pai ake i roto i te wiki, rua rānei me te okioki me te maimoatanga tautoko.

Ko ngā mahi tino nui ko te okioki i tō reo, te noho makona, te karo hoki i ngā mea whakahekeke i te wā e ora ana ō aho reo. Rapua te tiaki hauora ki te uaua te manawa, ki te nui o ngā tohu, ki te roa atu rānei o ngā raruraru i te rua wiki.

Kia mahara he mea nui te tiaki i tō reo. Ko te ako ki te whakamahi tika, te whakahaere hoki i ngā mate hauora kei raro ka ārai i ngā keehi e tupu tonu ana, ka pupuri i ō aho reo kia ora mō ngā tau maha.

Ngā Pātai E Tino Uihia Ana mō te Laryngitis

P1: E hā te roa o te laryngitis?

Ko te nuinga o ngā keehi o te laryngitis koi ka ora i roto i te 7-14 rā me te tiaki tika me te okioki reo. Ka pai ake te laryngitis huaketo i te wā e pai ake ai ō tohu makariri, rewharewha rānei. Engari, ka roa pea ngā wiki, ngā marama rānei te laryngitis roa kia whakahaeretia rawa te take kei raro.

P2: Ka taea tonu e au te haere ki te mahi me te laryngitis?

Ka whakawhirinaki tēnei ki tō mahi me te kaha o ngā tohu. Ki te kore tō mahi e hiahia nui ki te kōrero, ā, kei te pai koe, ka taea pea e koe te whakahaere me ngā okioki okioki reo. Engari, me karo ngā mahi e hiahia ana ki te whakamahi reo nui (te whakaako, te ratonga kaihoko, ngā kōrero) kia ora rawa tō reo hei ārai i ngā hē.

P3: He mate pāwera te laryngitis?

Kāore te laryngitis i te mate pāwera, engari ka taea te pāwera o te mate huaketo, mate huaketo rānei e puta ai. Ki te puta mai tō laryngitis i te makariri, rewharewha rānei, ka taea e koe te horapa i aua mate ki ētahi atu. Whakamahia te horoi ringa pai mā te horoi i ngā ringa i ngā wā maha, mā te hipoki hoki i ngā marehe me ngā ngunguru.

P4: Me kōrero ngāwari kē atu rānei au ki te laryngitis?

Kāo, ka whakapau kaha ake ngā aho reo ki te kōrero ngāwari i te kōrero noa. Ki te hiahia koe ki te whakawhitiwhiti, whakamahia he reo ngawari, manawa rānei, tuhia rānei ngā mea. He mea pai te okioki reo katoa, engari ina hiahia koe ki te kōrero, kōrero ngawari atu i te kōrero ngāwari.

P5: Ka taea e ētahi kai, inu rānei te āwhina i te ora o te laryngitis?

Ka āwhina ngā wai mahana, ngawari penei i te tii ngākau me te honi, wai kohua, wai pāmahana rūma rānei ki te pupuri i te makuku o tō korokoro. Karohia te waipiro, te caffeine, me ngā inu wera rawa atu, ngā inu makariri rawa atu hoki, no te mea ka whakahekeke ēnei i ō aho reo kua ngoikore.