He aha te poizonō raihi? Ngā tohu, ngā take, me te rongoā

Ka puta te poizonō raihi ina nui haere te raihi i roto i tō tinana i ngā marama, i ngā tau rānei. Ahakoa ngā iti o te raihi ka taea te whakaeke i ngā raruraru hauora nui, ina koa ki ngā tamariki me ngā wāhine hapu.

Ka taea e tēnei konganuku poizonō te tomo ki tō tinana mā te puehu poke, te wai, te peita, te oneone rānei. Kia tae atu ki roto, ka whakakorekore te raihi i te nuinga o ngā pūnaha i roto i tō tinana, mai i tō roro me tō pūnaha io ki ō whatukuhu me tō toto. Ko te rongo pai, ka taea te aukati katoa i te poizonō raihi, ā, mā te rongoā tika, ka taea te whakahaere pai i ngā pānga maha.

He aha te poizonō raihi?

Ka puta te poizonō raihi ina kohia te raihi ki roto i tō tinana atu i te tere o te whakakorekore e tō tinana. Ka rite te raihi ki te kōhi te tinana, ka penapena ki ō wheua me ō niho, kei reira pea mō ngā tekau tau.

Kāore he taumata haumaru o te raihi i roto i tō pūnaha, kaore i rite ki te maha o ngā poizonō ka taea e tō tinana te tukatuka me te tango. Ahakoa ngā iti ka taea te whakaeke, ina koa ki ngā roro me ngā pūnaha io e whanake ana. Ko ngā tamariki kei raro iho i te 6 tau te pakeke te nui rawa o te tūponotanga, nā te mea ka ngāwari ake te tango raihi e o rātou tinana i ngā pakeke, ā, kei te whanake tonu o rātou roro.

Ka whanake haere te āhuatanga, kāore hoki e kitea ngā tohu mārama tae noa ki te nui haere o te taumata raihi. Nō reira, he mea nui te tirotiro auau mō ngā tamariki me ngā tāngata kei roto i ngā āhuatanga tūponotanga nui.

He aha ngā tohu o te poizonō raihi?

Ka whanake haere ngā tohu o te poizonō raihi, ā, ka taea te whakaaro he take hauora noa atu. Kāore te tokomaha e mohio ana kei a rātou te poizonō raihi tae noa ki te whakaatu mai o ngā whakamātau toto i ngā taumata teitei.

Ko ēnei ngā tohu tino noa ka kitea e koe:

• Te ngenge me te ngoikore e kore e pai ake mā te okioki
• Ngā mamae o te upoko e puta pinepine ana, he rerekē rānei i te mea noa
• Te mamae o te kopu, te ruaki, te ngaro o te hiahia kai rānei
• Te kōpū kōpū, te raruraru o te pūnaha kai rānei
• Te riri, te huringa o te ngākau rānei
• Te uaua ki te aro, te raruraru o te mahara rānei
• Te mamae o ngā uaua me ngā hononga
• Te toto teitei i ngā pakeke

Ka taea e ngā tamariki te whakaatu i ētahi atu tohu me titiro atu ngā mātua. Kei roto i ēnei ngā whakaroa whanaketanga, ngā raruraru ako, ngā raruraru whakarongo, te huringa o te whāinga rānei penei i te nui haere o te tukino, te hyperactivity rānei.

I ngā take kino, ka puta mai ngā tohu onge engari nui. Kei roto i ēnei ngā hopu, te coma, te whakaroa nui o te whanaketanga rānei i ngā tamariki. Ka taea e ngā wāhine hapu e pangia ana e te poizonō raihi te mate whānau, te whānau wawe rānei, ahakoa he onge ēnei raruraru mā te tiaki hauora tika.

He aha ngā take o te poizonō raihi?

Ka puta te poizonō raihi mai i te whakamahinga o te raihi i roto i tō taiao, mā ngā puna kaore pea e tumanakohia e koe. Ko te take tino noa i tēnei wā ko te peita raihi i ngā whare tawhito, ina koa ngā mea i hanga i mua i te 1978.

He maha ngā puna o ia rā ka taea te whakamahinga ki a koe ki te raihi:

• Ngā kongakonga peita raihi, te puehu rānei mai i te whakahou, te pakaru rānei o te peita
• Te wai inu poke mai i ngā paipa tawhito, ngā taputapu rānei
• Te oneone poke i te taha o ngā whare tawhito, te taha rānei o ngā rori tini
• Ngā taonga takaro, taonga whakapaipai, ngā mea whakapaipai rānei i kawea mai i tāwāhi
• Ngā rongoā tawhito, ngā mea kakara rānei mai i ētahi whenua
• Te whakamahinga mahi i roto i te hangahanga, te hanga pākahiko, te whakatikatika waka rānei
• Te ipu i whakapaipaihia ki ngā rauemi kei roto te raihi
• Ētahi koniheti, kai rānei i kawea mai i tāwāhi i pupuritia ki roto i ngā ipu whakapaipai raihi

Ko ngā puna iti ake engari he mea nui kei roto ngā mahi rongonui penei i te mahi karaihe whakapaipai, te ika mā te whakamahi i ngā taumaha raihi, te whakahou rānei i ngā taonga tawhito. Ka taea te whakamahinga umanga i roto i ngā mahi motuhake, ahakoa kua whakaitihia te tūponotanga nei mā ngā ture haumaru mahi.

Ko ngā puna onge e tika ana kia mōhiotia kei roto ngā rongoā iwi tawhito, ētahi mea kakara i kawea mai i tāwāhi, me ngā taonga tawhito, ngā taonga whakapaipai tawhito rānei mai i ētahi atu whenua.

Nōhea te haere ki te taote mō te poizonō raihi?

Me haere koe ki te taote ki te whakaaro koe kua whakamahinga ki te raihi, ina koa ki te noho koe i roto i te whare i hanga i mua i te 1978, kua kite rānei koe i ngā tohu e awangawanga ana koe. Kaua e tatari kia puta ngā tohu kino, nā te kitenga wawe ka tino whai hua te rongoā.

Whakatau he whakatau i te wa tonu ki te pāngia koe e ngā mamae o te upoko, ngā raruraru o te kopu, te ngenge rānei e kore e pai ake mā te okioki. Me tino mataara ngā mātua mō ngā whakaroa whanaketanga, te huringa o te whāinga rānei i ngā tamariki.

Rapua te awhina hauora i te wa tonu ki te pāngia koe, tō tamaiti rānei e ngā tohu kino penei i ngā hopu, te pouri nui, te ruaki tonu rānei. Ko ēnei tohu, ahakoa he onge, e hiahia ana ki te tiaki āwangawanga.

E tūtohutia ana te tirotiro auau mō ngā tamariki e noho ana i ngā wāhi, āhuatanga rānei tūponotanga nui. Ka taea e tō taote te awhina ki te whakatau he tika te whakamātautau mō ngā āhuatanga motuhake o tō whānau.

He aha ngā take tūponotanga mō te poizonō raihi?

He maha ngā take ka taea te whakanui ake i tō tūponotanga ki te whakamahinga raihi me te poizonō. Ko te mārama ki ēnei take tūponotanga ka āwhina i a koe ki te tango i ngā whakarite tika hei tiaki i a koe me tō whānau.

Ko ngā take tūponotanga tino nui kei roto:

• Te noho i roto i ngā whare i hanga i mua i te 1978, ina koa i te whakahou
• He tamaiti kei raro iho i te 6 tau te pakeke
• Te hapu, te whakangū rānei
• Te mahi i roto i te hangahanga, te whakatikatika waka, te hanga pākahiko rānei
• Te whakamahi i ngā ipu, ngā mea whakapaipai, ngā rongoā iwi rānei i kawea mai i tāwāhi
• Te noho tata ki ngā wāhi umanga, ngā rori tini rānei
• Te whai i ētahi mahi rongonui penei i te mahi karaihe whakapaipai, te whakahou rānei i ngā taonga
• Te inu wai mai i ngā pūnaha paipa tawhito

He nui ake te tūponotanga o ngā tamariki nā te mea ka tango ngāwari ake te raihi i ngā pakeke, ā, ka whakamahi pinepine rātou i ngā whāinga ringa-ki-waha e whakanui ana i te whakamahinga. He ngoikore hoki o rātou pūnaha io e whanake ana ki ngā pānga poizonō o te raihi.

Ka taea hoki e ngā take kai te awe i te tango raihi. Ko te kore o te rino, te kōhi, te hua C rānei ka taea te whakanui ake i te nui o te raihi e tangohia ana e tō tinana mai i te taiao. Ka taea e te pupuri i te kai pai te whakaiti i tēnei tūponotanga.

He aha ngā raruraru pea o te poizonō raihi?

Ka taea e te poizonō raihi te pā ki ngā pūnaha whekau maha, ka taea te whakaeke i ngā raruraru hauora tūturu me te roa. Ko te kino o ngā raruraru te nuinga e whakawhirinaki ana ki te taumata o te whakamahinga raihi me te roa o te haere tonu.

Ko ngā raruraru noa e tika ana kia mōhio koe kei roto:

• Ngā raruraru ako me ngā whakaroa whanaketanga i ngā tamariki
• Ngā raruraru whāinga me ngā raruraru aro
• Te whakaiti i te IQ me te mahi mātauranga
• Ngā raruraru whakarongo, te ngaro rānei o te whakarongo
• Te kino o ngā whatukuhu, te kore mahi rānei
• Te toto teitei me ngā raruraru ngakau
• Te mate toto me ngā mate toto
• Ngā raruraru whakaputa uri i ngā pakeke

I ngā tamariki, ahakoa ngā taumata iti o te whakamahinga raihi ka taea te whakaeke i ngā raruraru ako me te whāinga pumau. Kāore pea ēnei pānga e kitea tae noa ki te tau kura ina nui haere ngā tono mātauranga me te pāpori.

Ko ngā raruraru kino engari he onge ka taea te whakaeke i te kino nui o te roro, ngā hopu, te coma rānei, ina koa me ngā taumata raihi teitei rawa. Ka taea e ngā wāhine hapu te pāngia e ngā raruraru hapu, ahakoa he onge ēnei mā te tirotiro hauora tika me te rongoā.

Ko te rongo pai, ka taea te aukati i ngā raruraru maha mā te kitenga wawe me te rongoā tika. Ka taea e ētahi pānga, ina koa i ngā tamariki, te pai ake i te wa mā te whakauru tika me te tautoko.

Me pēhea te aukati i te poizonō raihi?

Ka taea te aukati katoa i te poizonō raihi mā ngā whakarite tika me te matauranga. Ko te mea nui ko te kimi me te whakakore i ngā puna raihi pea i roto i tō taiao i mua i te whakamahinga.

Ko ēnei ngā rautaki aukati tino whai hua:

• Whakamātautauhia tō whare mō te peita raihi ki te hanga i mua i te 1978
• Whakamātautauhia tō wai inu mō te raihi, ina koa me ngā paipa tawhito
• Whakamahia te wai makariri anake mō te inu me te tunu kai
• Horoihia ngā papa me ngā mata auau mā ngā kākahu makuku
• Horoihia ngā ringa auau, ina koa i mua i te kai
• Kia mamao ngā tamariki i te peita pakaru me ngā wāhi whakahou
• Kōwhiria ngā taonga takaro me ngā taonga whakapaipai mai i ngā kaihanga rongonui
• Pupurihia te kai pai me te rino me te kōhi

Ki te whakamahere koe i ngā whakahou whare, whakamahia ngā tohunga whakamana e whai ana i ngā mahi mahi raihi-haumaru. Kaua rawa e ngana ki te tango i te peita raihi mā te hurihuri, te whakakuku rānei, nā te mea ka hanga tēnei i te puehu kino.

Mō ngā whānau e whai ana i ngā tamariki iti, he mea nui te hanga i te taiao raihi-haumaru. Kei roto i ēnei te horoi auau, te kai tika, me te tupato mō ngā hua i kawea mai i tāwāhi pea kei roto te raihi.

Me pēhea te whakatau i te poizonō raihi?

Ka whakatauhia te poizonō raihi mā te whakamātautau toto ngāwari e ine ana i te nui o te raihi i roto i tō toto. Ko tēnei whakamātautau te huarahi tino pono ki te whakatau he poizonō raihi koe, me te kino pea.

Ka tūtohu pea tō taote ki te whakamātautau ki te whai koe i ngā tohu o te poizonō raihi, ngā take tūponotanga rānei e mohiotia ana. He tere te whakamātautau toto, ā, ka taea te mahi i roto i te tari o tō taote, te whare taiwhanga rānei.

Ka inehia ngā taumata raihi toto i roto i ngā micrograms ia deciliter (μg/dL). E whakaaro ana te CDC he taumata āwangawanga tetahi taumata o te 5 μg/dL neke atu rānei i ngā tamariki. Mō ngā pakeke, ko ngā taumata i runga ake i te 10 μg/dL te nuinga e hiahia ana ki te tiaki hauora.

Ka hiahiatia pea ētahi atu whakamātautau i runga i ō hua me ō tohu. Ka taea e ēnei te whakamātautau mō te mate toto, te mahi whatukuhu, te aromatawai whanaketanga rānei mō ngā tamariki. Ka hiahia pea hoki tō taote ki te kimi i te puna o te whakamahinga raihi hei aukati i te poke atu.

He aha te rongoā mō te poizonō raihi?

Ko te rongoā mō te poizonō raihi e aro ana ki te tango i te puna o te whakamahinga, te awhina rānei i tō tinana ki te tango i te raihi i penapena. Ko te huarahi motuhake e whakawhirinaki ana ki ō taumata raihi me tō āhuatanga hauora katoa.

Mō te poizonō raihi ngawari ki te reo, ko te rongoā te nuinga e whakauru ana ki:

• Te kimi me te tango i te puna raihi
• Te tautoko kai me te rino, te kōhi, te hua C
• Te tirotiro auau mā ngā whakamātau toto
• Te tiaki tautoko mō ngā tohu
• Te tautoko mātauranga me te whanaketanga mō ngā tamariki e pāngia ana

I ngā take o te poizonō raihi kino, ka tūtohu pea tō taote i te rongoā chelation. Ka whakamahi tēnei rongoā i ngā rongoā motuhake e hono ana ki te raihi i roto i tō tinana, te awhina rānei ki te tango mā te mimi. Ko te Chelation te nuinga e waiho ana mō ngā taumata raihi teitei rawa nā te pānga pea.

Mō ngā tamariki e pangia ana e te poizonō raihi, ka taea e ngā ratonga whakauru wawe te awhina ki te whakahaere i ngā whakaroa whanaketanga, ngā raruraru ako rānei. Ka taea e ēnei ratonga te whakauru i te rongoā kōrero, te rongoā mahi, te tautoko mātauranga motuhake rānei.

Ko te wahi tino nui o te rongoā ko te aukati i te whakamahinga atu. Me kore e tangohia te puna raihi, kāore ētahi atu rongoā e whai hua i te roa.

Me pēhea te tango i te rongoā kāinga i te wa o te poizonō raihi?

Ahakoa he mea nui te rongoā hauora mō te poizonō raihi, he mea nui ngā mahi ka taea e koe i te kāinga hei tautoko i tō ora me te aukati i te whakamahinga atu. Ka pai te mahi o ēnei whakaritenga me te tiaki hauora ngaio.

Aro atu ki ēnei rautaki tiaki kāinga matua:

• Pupurihia he kai kai pai e whai ana i te rino, te kōhi, te hua C
• Kia nui te kai pūmua hei tautoko i te ora o tō tinana
• Kia nui te wai hei awhina i ō whatukuhu ki te mahi tika
• Kia nui te okioki hei tautoko i tō pūnaha mate
• Pupurihia tō taiao noho mā, kore puehu
• Tangohia ngā rongoā, ngā taapiri rānei i tohua e rite ana ki te aratohu
• Kaua e inu waipiro, ka taea te whakakore i te kaha o tō tinana ki te tukatuka i te raihi

He mea nui te kai pai i te ora. Ko ngā kai e whai ana i te rino kei roto ngā mīti ngawari, ngā pīni, me ngā rau kakariki. Ko ngā kai kōhi-nui penei i ngā hua waiū, ngā ika sardine, te broccoli rānei ka taea te awhina ki te aukati i tō tinana mai i te tango atu i te raihi.

Ka tino nui te horoi auau i te wa o te rongoā. Whakamahia ngā kākahu makuku, kaua e horoi maroke, ā, aro atu ki ngā wāhi e kohia ana te puehu. Ka awhina tēnei ki te aukati i te whakamahinga anō ki ētahi wahi raihi kei roto i tō taiao.

Me pēhea te whakarite mō tō whakatau taote?

Ko te whakarite mō tō whakatau taote ka taea te awhina i te whakarite kia whiwhi koe i te whakatau tino tika me te mahere rongoā whai hua. Ko te whakarite pai ka penapena i te wā, ka awhina i tō taote ki te mārama ki tō āhuatanga katoa.

I mua i tō whakatau, kohia ēnei korero nui:

• Rārangi o ngā tohu katoa kua kitea e koe me te wā i tīmata ai
• Mōhiohio mō te pakeke o tō whare me ētahi whakahou hou
• Ngā kōrero mō tō taiao mahi me ō mahi rongonui
• Rārangi o ngā rongoā me ngā taapiri e tangohia ana e koe
• Te hītori whānau o te whakamahinga raihi, ngā raruraru hauora e pā ana rānei
• Ngā pātai mō ngā whiringa rongoā me ngā rautaki aukati

Tuhia ngā pātai motuhake e hiahia ana koe ki te ui ki tō taote. Ka taea e ēnei te whakauru i ngā pātai mō ngā tukanga whakamātautau, ngā whiringa rongoā, te pēhea rānei te whakahaere i tō whare kia haumaru ake.

Ki te kawe mai koe i te tamaiti mō te whakamātautau, whakaritea rātou mā te whakamārama he tere te whakamātautau toto, ka awhina i te taote ki te whakarite he hauora rātou. Whakaarohia te kawe mai i te taonga whakamārama, te whakarite rānei i te utu iti i muri mai.

Kaua e whakaroa ki te ui ki tō taote ki te whakamārama i tetahi mea kaore koe e mārama. Ka taea te uaua o te poizonō raihi, ā, he mea nui kia maia koe mō tō mahere rongoā me ngā mahi e whai ake nei.

He aha te mea nui mō te poizonō raihi?

Ko te poizonō raihi he āhuatanga kino engari ka taea te aukati katoa e taea te pā ki te tangata, ahakoa ko ngā tamariki te nui rawa o te tūponotanga. Ko te mea nui kia mahara ko te kore taumata o te raihi i roto i tō tinana e whakaarohia ana he haumaru.

Ko te kitenga wawe me te rongoā ka tino rerekē ngā hua. Ki te whakaaro koe kua whakamahinga ki te raihi, kaua e tatari kia puta ngā tohu i mua i te rapu awhina hauora. Ka taea e ngā whakamātau toto ngāwari te kimi i ngā raruraru i mua i te kino.

Ko te aukati tonu tō parenga pai ki te poizonō raihi. Ko te tikanga tenei ko te matauranga mō ngā puna pea, te pupuri i te taiao mā, te tango rānei i ngā whakarite tika i te wa o ngā whakahou whare, ngā mahi tūponotanga nui rānei.

Mā te matauranga tika, te whakamātautau, me te rongoā, ka taea te whakahaere pai i te poizonō raihi. Ko te tokomaha o ngā tāngata e pangia ana e te poizonō raihi ka haere tonu ki te noho hauora, ngā oranga noa mā te tiaki hauora tika me ngā whakaritenga oranga.

Ngā pātai uiui noa mō te poizonō raihi

U1: Ka taea te whakaora katoa i te poizonō raihi?

Ka taea te rongoā pai i te poizonō raihi, engari ka noho pea te raihi i penapena ki ngā wheua mō ngā tau. Ko te rongo pai, mā te rongoā tika me te aukati i te whakamahinga atu, ka ora pai te nuinga o ngā tāngata. He tino kaha ngā roro e whanake ana o ngā tamariki, ā, ka taea te wikitoria i ngā pānga o te whakamahinga raihi wawe mā te whakauru tika me te tautoko.

U2: E hia te roa o te heke iho o ngā taumata raihi i muri i te rongoā?

Ko ngā taumata raihi toto te nuinga e tīmata ana te heke iho i roto i ngā wiki ki ngā marama i muri i te mutu o te whakamahinga me te tīmatanga o te rongoā. Heoi, ka roa pea ngā tau ki te tango katoa i te raihi i penapena ki ngā wheua. Ka tirotiro auau tō taote i ō taumata hei aroturuki i tō ahunga whakamua me te whakarite i te rongoā e tika ana.

U3: He kino ake te poizonō raihi mō ngā wāhine hapu?

Ae, ka whakaputa mai te poizonō raihi i ngā tūponotanga motuhake i te wa hapu. Ka taea e te raihi te whiti i te placenta me te pā ki te pēpi e whanake ana, ka taea te whakaeke i ngā raruraru whanaketanga, ngā raruraru hapu rānei. Heoi, mā te tirotiro hauora tika me te rongoā, he maha ngā wāhine e whai ana i te whakamahinga raihi e whai ana i ngā haputanga me ngā pēpi hauora.

U4: Ka taea e ngā pakeke te whiwhi poizonō raihi mai i te whakamahinga poto?

Ka taea e te whakamahinga poto, kaha te whakaeke i te poizonō raihi i ngā pakeke, ahakoa he iti ake i te whakamahinga iti roa. Ko ngā pakeke te nuinga e hiahia ana ki ngā taumata whakamahinga teitei atu i ngā tamariki hei whanake i ngā tohu. Ki te whai koe i te whakamahinga nui, penei i te mahi whakahou, he mea tika te kōrero ki tō taote mō te whakamātautau.

U5: He huarahi taiao kei reira hei tango i te raihi mai i te tinana?

Ahakoa ko te kai pai me te rino, te kōhi, te hua C rānei ka taea te awhina i tō tinana ki te whakahaere i te raihi kia pai ake, kāore he huarahi taiao e whakaatuhia ana hei tango i te raihi tere. Ko ngā rongoā hauora penei i te rongoā chelation tonu te huarahi tino whai hua mō ngā take kino. Mahi tonu me tō kaiwhakarato hauora, kaua e ngana ki te rongoā i te poizonō raihi māu ake.