He aha te Lichen Planus? Ngā Tohutohu, Ngā Take, me te Maimoatanga

Ko te lichen planus tētahi āhuatanga mumura roa e pā ana ki tō kiri, ki tō waha, ā, i etahi wā ki ētahi atu wāhanga o tō tinana. Ahakoa pea ka ātaahua te rangitaki, ehara tēnei āhuatanga i te mea ka pā atu, ā, ka mutu ake i te nuinga o te wā, ahakoa pea ka roa ngā marama, ngā tau rānei kia tino mōhiotia.

Whakaarohia te lichen planus hei whakapohehe o tō pūnaha ārai mate, e whakaeke ana i ngā kiko hauora mā te he. Ko te rongo pai, ka taea e ngā maimoatanga whai hua te awhina i te whakahaere i ngā tohutohu, me te tere haere o te whakaora ina hiahiatia.

He aha te Lichen Planus?

Ka puta te lichen planus ina whakaeke he te pūnaha ārai mate o tō tinana i ngā pūtau hauora i roto i tō kiri me ngā kiri pupuhi. Ka hangaia tēnei i ngā pupuhi me ngā wahi motuhake ka taea e ngā tākuta te kite mā te ngāwari.

Ka whiwhi tēnei āhuatanga i tō ingoa mai i te ahua o ngā pupuhi kiri e rite ana ki te rakau e tipu ana i runga i ngā kohatu, i ngā rākau rānei. Ko te nuinga o te iwi ka whiwhi i waenga i ngā tau 30 me te 60, ā, ka pā ki ngā tāne me ngā wāhine rite tonu.

Ahakoa pea ka koretake, ka mamae rānei te lichen planus, he mea nui kia mōhio kē atu ehara i te mea ngāwari, kāore hoki e pā atu. Kāore e taea e koe te hopu mai i tētahi atu, kāore hoki e pā atu ki ētahi atu mā te hononga.

He aha ngā Tohutohu o te Lichen Planus?

Ka rerekē haere ngā tohutohu o te lichen planus i runga i te wāhi e puta mai ana i tō tinana. Kia haere tātou i ngā mea ka kitea e koe kia taea ai e koe te mohio ki ngā tohu.

I runga i tō kiri, ka kitea e koe ngā pupuhi iti, papatahi, he tae puru, he whero rānei. Ko ēnei pupuhi he mata mārama, ā, ka tino ngau pea. Ka puta mai i ngā ringa, ngā waewae, te tua o raro, me roto o ngā ringa.

Ko ēnei ngā tohu matua ka pā pea ki a koe:

• Ngā pupuhi papatahi puru, whero rānei i runga i te kiri
• Te ngau nui e āwangawanga ana i te moe
• Ngā wahi ma, rite ki te aho i roto i tō waha, i runga rānei i tō arero
• Ngā pupuhi mamae, ngā whewhe rānei i roto i tō waha
• Ngā huringa i ngā maihao, pēnei i ngā riu, te wehewehe, te ngāwari rānei
• Te ngaro o te makawe mena ka pā ki tō pane
• Ngā pūāhua pouri i mahue i muri i te whakaora o ngā pupuhi

Ko te ngau tetahi o ngā āhuatanga wero o te lichen planus. Ka whakaahuahia e ētahi te mea he koretake, ina koa i te pō. Ka taea e ngā tohu o te waha te whakawehi i te kai, te inu rānei, ina koa ki ngā kai kawa, ngā kai waikawa rānei.

He aha ngā momo Lichen Planus?

Ka puta mai te lichen planus i roto i ngā momo rerekē, he āhuatanga motuhake tō ia. Ko te mārama ki te momo kei a koe ka āwhina i tō tākuta ki te whiriwhiri i te huarahi maimoatanga pai.

Ko te lichen planus kiri te momo tino noa, e pā ana ki tō kiri me aua pupuhi puru motuhake. Ko tēnei momo ka puta mai i ngā ringa, ngā waewae, me te tua o raro, ā, ko te ngau nui te tohutohu tino wero.

Ko te lichen planus waha e pā ana ki roto i tō waha, e hanga ana i ngā tauira ma, rite ki te aho i runga i ō paparinga, i tō arero, i ō niho rānei. I etahi wā ka puta mai ngā pupuhi mamae e whakawehi ana i te kai. Ko tēnei momo ka mau tonu atu i te lichen planus kiri.

Ko ētahi atu momo kaore e tino noa:

• Te lichen planus maihao, e taea ai te hanga riu, te ngāwari rānei, te ngaro katoa rānei o te maihao
• Te lichen planus pane, e arahina ana ki te ngaro o te makawe me te tohu
• Te lichen planus ira tangata, e hanga ana i ngā pupuhi mamae i ngā wāhi tata
• Te lichen planopilaris, e whakaeke ana ki ngā follicle makawe

Ka hiahia pea ia momo ki ngā huarahi maimoatanga rerekē, na reira he mea nui kia kitea tō momo motuhake e te kaiwhakarato hauora.

He aha ngā Take o te Lichen Planus?

Kāore i tino mārama te take tika o te lichen planus, engari e mōhio ana tātou he āhuatanga ārai mate whaiaro tēnei. Ko te tikanga tenei ka whakaeke he te pūnaha ārai mate o tō tinana i ō kiko hauora ake, kāore i te tiaki i a koe i ngā kaiwhakaeke kino.

Ka taea e ngā take maha te whakaoho i tēnei whakapohehe o te pūnaha ārai mate. Ka taea e ētahi rongoā, ina koa ngā mea e whakamahia ana mō ngā āhuatanga ngakau, te toto teitei, te mate khớp rānei, te whakaoho i te lichen planus i roto i ngā tāngata e ngawari ana.

Ko ēnei ngā whakaoho me ngā take tautoko matua:

• Ētahi rongoā pēnei i ngā kaihoroi ACE, ngā rongoā antimalarial rānei
• Te mate huaketo C
• Te ahotea, te mamae ngākau rānei
• Te whakaatu ki ētahi kemika, rānei konukawata
• Te mahi niho, te whara rānei ki te waha
• Te whakawhitinga ira
• Ētahi atu āhuatanga ārai mate whaiaro

I etahi wā ka puta te lichen planus kahore he whakaoho mārama, he mea whakatoi pea tēnei, engari he mea noa.

Nōhea te Tiro ki te Tākuta mō te Lichen Planus?

Me kite koe i te tākuta mena ka kite koe i ngā pupuhi, ngā pupuhi rānei, ngā whewhe waha rānei e kore e ngaro i roto i ngā wiki torutoru. Ka taea e te whakamōhiotanga wawe te awhina i a koe ki te whiwhi i te maimoatanga tika me te karo i ngā raruraru.

Kaua e tatari ki te rapu awhina hauora mena kei te pāngia koe e te ngau nui e āwangawanga ana i tō oranga o ia rā, i tō moe rānei. Ka taea e te kaiwhakarato hauora te tuhi rongoā hei awhina i a koe kia mārama ake i te wā e haere ana te āhuatanga.

Rapua te tiaki hauora tere mena kei a koe:

• Ngā whewhe waha mamae e whakawehi ana i te kai
• Te ngau nui e kore e whakautu ki ngā maimoatanga hokohoko
• Ngā tohu o te mate pēnei i te pū, te whero nui ake, te kirika rānei
• Te ngaro tere o te makawe, ngā huringa maihao rānei
• Ngā whewhe i ngā wāhi ira tangata
• Ngā tohutohu e manukanuka ana ki a koe, e pāngia ana rānei tō kounga ora

Kia mahara, ahakoa ka mutu ake te lichen planus i te nuinga o te wā, ko te whiwhi i te whakamōhiotanga tika ka homai te rangimarie o te ngākau me te uru atu ki ngā maimoatanga ka taea te whakaora i a koe i te wā o te whakaora.

He aha ngā Take Pāngia mō te Lichen Planus?

Ka taea e ētahi take te whakanui ake i tō tūponotanga ki te whiwhi i te lichen planus. Ko te mārama ki ēnei take pāngia ka taea te awhina i a koe me tō tākuta ki te whakamārama he aha koe i whiwhi ai i tēnei āhuatanga.

He mea nui te tau, me te nuinga o ngā take e puta ana i ngā pakeke o waenganui i ngā tau 30 me te 60. Heoi, ka taea te whanake i te lichen planus i tetahi tau, tae atu ki ngā tamariki, ahakoa he iti ake tēnei.

Ka nui ake pea tō tūponotanga mena kei a koe:

• Te mate huaketo C
• Te hītori whānau o ngā āhuatanga ārai mate whaiaro
• Ngā taumata ahotea teitei, ngā mamae ngākau hou rānei
• Ētahi whakaatu mahi ki ngā kemika
• Ētahi atu mate ārai mate whaiaro
• Ngā mahi niho hou, ngā whara waha rānei
• Te tango i ētahi rongoā mō te wā roa

Ko te whai i ngā take pāngia kāore e tikanga ka whiwhi koe i te lichen planus. Ko te nuinga o te iwi e whai ana i ngā take pāngia maha kāore e whiwhi i te āhuatanga, i te wā e whiwhi ana ētahi atu kahore he take pāngia e kitea ana.

He aha ngā Raruraru pea o te Lichen Planus?

Ahakoa ehara te lichen planus i te mea kino, ka taea e ia te arahi ki ngā raruraru e hiahia ana ki te aro. Ko te mohio ki ēnei wāhi pea ka awhina i a koe ki te matawai i ngā mea hei titiro atu.

Ko te raruraru tino noa ko te hyperpigmentation muri-mumura, ko te tikanga tenei ko ngā pūāhua pouri ka mahue i muri i te whakaora o ngā pupuhi. Ko ēnei pūāhua he mea tūāwhiti, engari ka roa pea ngā marama, ngā tau rānei kia ngaro katoa.

Ko ngā raruraru nui ake ka uru atu ki:

• Te tohu mau tonu, ina koa i runga i te pane
• Te ngaro katoa o te makawe i ngā wāhi e pā ana
• Te kino, te ngaro rānei o te maihao
• Ngā whewhe waha mamae e whakawehi ana i te kai
• Ngā mate huaketo tuarua mai i te ngau
• Te ahotea ngākau mai i ngā huringa āhuatanga

I roto i ngā take onge, ka taea e te lichen planus waha te whakanui ake i te tūponotanga o te mate pukupuku waha, ahakoa he onge tēnei. Ka tirotirohia e tō tākuta ngā whewhe waha mau tonu kia mau tonu ai te pai.

Ka taea te aukati, te whakaiti rānei i te nuinga o ngā raruraru mā te maimoatanga tika me te tiaki. Kaua e whakaroa ki te kōrero ki tō kaiwhakarato hauora mō ngā take e manukanuka ana ki a koe.

Me pēhea te Whakamōhiotanga o te Lichen Planus?

Ko te whakamōhiotanga o te lichen planus ka tīmata i te tirohanga kanohi e tō tākuta, e tō dermatologist rānei. Ko te ahua motuhake o ngā pupuhi me ō rātou wāhi noa ka ngāwari te whakamōhiotanga.

Ka tirotirohia e tō tākuta tō kiri, ka rapu i ngā pupuhi papatahi, puru motuhake. Ka tirotirohia hoki e ia roto i tō waha, ka tirotiro i ō maihao, ka ui ki ō tohutohu me tō hītori hauora.

Ka uru pea te tukanga whakamōhiotanga ki:

• Te tirotiro tinana o ngā wāhi e pā ana
• Te arotake hītori hauora
• Te biopsy kiri mena kāore i tino mārama te whakamōhiotanga
• Ngā whakamātau toto hei tirotiro i te mate huaketo C
• Te whakamātau mate pāwera mena ka whakapaetia ngā whakaoho hononga
• Te arotake rongoā hei kite i ngā take rongoā pea

Ko te biopsy kiri te tango i te tauira iti o te kiko e pā ana hei tirotiro i raro i te microscope. Ka taea e tēnei te whakau i te whakamōhiotanga ina kāore i te noa te ahua, ina hiahia rānei ki te whakakore i ētahi atu āhuatanga.

Ko te rongo pai, ko te nuinga o ngā take o te lichen planus ka taea te whakamōhiotanga i runga i te ahua anake, kahore he whakamātau whakauru.

He aha te Maimoatanga mō te Lichen Planus?

Ko te maimoatanga mō te lichen planus e aro ana ki te whakahaere i ngā tohutohu me te tere haere o te whakaora. Mai i te mea ka mutu ake te āhuatanga i te nuinga o te wā, ko te whāinga ko te pupuri i a koe kia mārama i te wā e whakaora ana tō tinana.

Ko ngā corticosteroids topical te maimoatanga tuatahi mō te lichen planus kiri. Ka taea e ēnei kirikiri, hinu rānei anti-mumura te whakaiti i te ngau, te awhina i ngā pupuhi kia tere ake te whakaora.

Ka uru pea tō mahere maimoatanga ki:

• Ngā kirikiri corticosteroids topical, ngā hinu rānei
• Ngā antihistamines waha mō te whakaora i te ngau
• Ngā kaiwhakaora ngawari topical mō te mamae waha
• Ngā corticosteroids waha mō ngā take kino
• Te maimoatanga mārama mō te whakauru kiri whānui
• Ngā rongoā whakaiti mate ārai mō ngā take e kore e whakautu
• Ngā retinoids mō ētahi momo

Mō te lichen planus waha, ka taea e tō tākuta te tuhi i ngā horoi waha motuhake, ngā keels rānei e whai ana i ngā corticosteroids. Ka taea e ēnei te awhina i te whakaiti i te mumura me te mamae i roto i tō waha.

Ka rerekē te angitu o te maimoatanga mai i te tangata ki te tangata. Ka kite ētahi i te whakapai i roto i ngā wiki, i te wā e hiahia ana ētahi ki te maimoatanga mō ngā marama. Ka mahi tahi tō tākuta me koe ki te kimi i te huarahi pai rawa atu mō tō āhuatanga motuhake.

Me pēhea te Tango i te Maimoatanga Kāinga i te wā o te Lichen Planus?

Ko te whakahaere i te lichen planus i te kāinga e whai ana i te tiaki ngawari me te karo i ngā mea ka taea te whakaiti i ngā tohutohu. Ka taea e ngā mahi ngāwari te whakarereke nui i tō taumata mārama.

Pupuri i tō kiri kia makuku mā ngā lotions, kirikiri rānei kahore he kakara. Ka awhina tēnei ki te aukati i te whakaoho atu, ka taea te whakaiti i te ngau. Tāpirihia te kirikiri i te wā kei te makuku tonu tō kiri mai i te kaukau hei pupuri i te makuku.

Ko ēnei ngā rautaki tiaki kāinga whai hua:

• Tangohia ngā kaukau makariri me te oatmeal, te paura tunutunu rānei
• Whakamahia ngā hopi, ngā horoi rānei ngawari, kahore he kakara
• Kakahu kakahu huruhuru, ngawari hei karo i te whakaoho
• Pupuri i ngā kuihi poto hei karo i te kino ngau
• Karohia ngā kai kawa, ngā kai waikawa rānei, mena ka pā te waha
• Whakamahia ngā pūrua niho ngawari
• Whakamahia ngā tikanga whakahaere ahotea
• Tāpirihia ngā kāpeka makariri ki ngā wāhi ngau

Mō ngā tohu waha, ko te horoi me te wai tote, te whakamahi rānei i ngā horoi waha kahore he waipiro ka taea te homai ētahi whakaora. Karohia te tapeka, te waipiro, me ngā kai wera rawa, i te mea ka taea e ēnei te whakaiti i te mumura waha.

Kia mahara ko te ngau ka arahi atu ki ngā pupuhi atu me te tohu pea, na reira he mea nui te kimi huarahi hei whakahaere i te ngau mō te whakaora.

Me pēhea te Whakarite mō tō Hui Tākuta?

Ko te whakarite mō tō hui ka awhina i te whakarite kia whiwhi koe i te pai rawa atu i tō haerenga. Ko te whai i ngā korero whakaritea ka taea e tō tākuta te hanga i te whakamōhiotanga tika me te hanga i te mahere maimoatanga whai hua.

Hangahia tētahi rārangi o ō tohutohu katoa, tae atu ki te wā i tīmata ai rātou me ngā mea e pai ake ana, e kino ake ana rānei. Tangohia ngā whakaahua o ngā wāhi e pā ana mena ka taea, i te mea ka taea te whakarerekē o ngā tohutohu i waenga i ngā hui.

Kawe mai i ngā korero e whai ake nei ki tō hui:

• Rārangi katoa o ngā rongoā me ngā taapiri o nāianei
• Hītori hauora tae atu ki ngā mate, ngā tukanga hou rānei
• Hītori whānau o ngā āhuatanga ārai mate whaiaro
• Ngā mahi ahotea hou, ngā huringa oranga rānei
• Ngā whakaahua o ngā wāhi e pā ana
• Rārangi o ngā pūrongo e hiahia ana koe ki te ui
• Ngā maimoatanga o mua kua whakamātauhia e koe

Kaua e kakahu i te whakapaipai, te whakapaipai maihao rānei ki te hui, i te mea ka taea e tēnei te huna i ngā korero nui e hiahia ana tō tākuta ki te kite. Mena kei a koe ngā tohu waha, karohia te kai, te inu rānei i tetahi mea ka taea te huna i te ahua.

Haere mai kia whakaritea ki ngā pūrongo mō ngā huarahi maimoatanga, te wā e tumanakohia ana mō te whakapai, me ētahi huringa oranga ka taea te awhina.

He aha te Tākutake Matua mō te Lichen Planus?

Ko te lichen planus tētahi āhuatanga ka taea te whakahaere, ahakoa kaore i te kino, kāore hoki e pā atu. Ko te nuinga o te iwi ka kite i te whakapai nui mā te maimoatanga tika, ā, ka mutu katoa ngā take i te wā roa.

Ko te mea nui hei mahara ko te kāore koe i te kotahi anake e whakahaere ana i tēnei āhuatanga. Kei te wātea ngā maimoatanga whai hua hei awhina i te whakahaere i ngā tohutohu me te tere haere o te whakaora, ahakoa pea ka roa te āhuatanga kia mutu katoa.

Mahi tahi me tō kaiwhakarato hauora ki te kimi i te huarahi maimoatanga e pai ana ki a koe. Mā te manawanui me te tiaki tika, ka taea e koe te whakahaere pai i te lichen planus me te pupuri i tō kounga ora i te wā e whakaora ana tō tinana.

Ngā Pūrongo Nui e uihia ana mō te Lichen Planus

He mea pā atu te lichen planus?

Kāo, ehara te lichen planus i te mea pā atu. Kāore e taea e koe te hopu mai i tētahi atu, kāore hoki e pā atu ki ētahi atu mā te hononga, te whakawhāiti i ngā taonga, te tata atu rānei. He āhuatanga ārai mate whaiaro tēnei e whanake ana ina whakaeke he te pūnaha ārai mate o tō tinana ake i ngā kiko hauora.

E hā roa te roa o te lichen planus?

Ko te lichen planus e noho ana i ngā marama maha ki ngā tau e rua, ahakoa ka rerekē haere tēnei i waenga i ngā tāngata. Ko te lichen planus kiri ka mutu ake i te lichen planus waha, ka taea te mau tonu atu. Ka kite ētahi i te mutu katoa i roto i ngā marama ono, i te wā e whiwhi ana ētahi atu i ngā tohutohu mō ngā tau maha.

Ka huri te lichen planus hei mate pukupuku?

Kāore te lichen planus kiri e huri hei mate pukupuku. Heoi, ka taea e te lichen planus waha te whakanui ake i te tūponotanga o te mate pukupuku waha, ahakoa he onge tēnei. Ka tirotirohia e tō tākuta ngā whewhe waha mau tonu mā ngā tirotiro auau kia mau tonu ai te pai, kia kitea wawe ai ngā huringa.

He aha ngā kai me karo i te lichen planus waha?

Mena kei a koe te lichen planus waha, he pai ki te karo i ngā kai kawa, ngā hua citrus, ngā tamati, me ētahi atu kai waikawa ka taea te whakaoho i tō waha. Kia mamao atu hoki i ngā kai kawa, ngā kai pakaru rānei pēnei i ngā pihi, ngā kiri mā, ngā kai, me ngā inu wera rawa, me ngā hua waipiro, ngā hua tapeka rānei, ka taea te whakaiti i te mumura.

Ka ngaro ngā pūāhua pouri i mahue e te lichen planus?

Ae, ko ngā pūāhua pouri (hyperpigmentation muri-mumura) i mahue e te lichen planus ka ngaro i te wā roa, ahakoa ka roa pea ngā marama, ngā tau rānei. Ko te whakamahi i te sunscreen i runga i ngā wāhi e pā ana ka taea te awhina i te aukati i ngā pūāhua kia pouri ake. I etahi wā, ka taea e ngā maimoatanga topical te awhina i te tere haere o te tukanga ngaro.