He aha te mate pūkahukahu? Tohutohu, Take, me te Maimoatanga

Ko te mate pūkahukahu tētahi momo mate waha e puta ana i te tipu haere o ngā pūtau koretake i runga i ōu ngutu. Ko te nuinga o ngā mate pūkahukahu e puta ana i te ngutu raro, ā, he tino māmā te whakaora ina kitea wawe.

E puta ana tēnei āhuatanga hei pupuhi, porotanga, rānei, wahi tae ke e kore e ora ake. Ahakoa ka raru pea te kupu ‘mate pūkahukahu’, he nui te rerenga ora o te mate pūkahukahu i roto i ngā mate pūkahukahu katoa ina kitea ā, whakaorahia wawe.

He aha te mate pūkahukahu?

Ka puta te mate pūkahukahu ina tīmata ngā pūtau hauora i roto i ngā kiko o ō ngutu ki te tipu koretake, ā, ka hanga he pūngāwerewere. Ko te 90% o ngā mate pūkahukahu ko ngā mate pūtau squamous, e tīmata ana i ngā pūtau angiangi, papatahi e taupoki ana i ō ngutu.

Ka pā atu te ngutu raro nui atu i te ngutu runga, nā te mea ka nui atu te rā e whiwhi ana i te ao katoa. Ka pēnei te ngutu raro ki te tu atu, ā, ka nui ake te pānga o ngā hihi UV kino.

Kaore e tino puta, ka taea e te mate pūkahukahu te puta hei mate pūtau basal, melanoma rānei. He rerekē te whāinga o ēnei momo, ā, me whakamahi pea ngā huarahi maimoatanga motuhake, engari he tino māmā tonu te whakahaere ina kitea wawe.

He aha ngā tohu o te mate pūkahukahu?

Ka taea e ngā tohu wawe o te mate pūkahukahu te ngāwari, koia te take me aro nui ki ngā huringa i runga i ō ngutu. Ko te nuinga o te iwi e whakaaro ana i ēnei tohu hei mate huka, ngutu maroke rānei.

Ko ēnei ngā tohu tino nui hei titiro:

• He pupuhi, he mate rānei i runga i tō ngutu e kore e ora i roto i ngā wiki e rua
• He porotanga, he mātorotorotanga rānei, he wahi rapa i runga i tō ngutu
• Ngā wahi ma, whero rānei e mau tonu ana
• Te toto mai i tō ngutu kahore he whara
• Te ngenge, te wiri rānei i te rohe o tō ngutu
• Te mamae, te ngawari rānei e kore e ngaro
• Ngā huringa i te tae, te āhua rānei o te ngutu

Ka raru pea etahi i te whakatuwhera katoa i o ratou waha, te horomia rānei. Ki te kite koe i te pupuhi i tō kaki, i tō kauae rānei, ka taea e tēnei te tohu kua horapa te mate ki ngā pūtau lymph tata, ahakoa he iti tenei i te mate pūkahukahu o te tīmatanga.

He aha ngā momo mate pūkahukahu?

He maha ngā momo mate pūkahukahu, he iti ngā āhuatanga rerekē o ia momo. Ko te mate pūtau squamous te nuinga o ngā take, ā, e tipu ana i te roa o ngā marama, ngā tau rānei.

Ka taea hoki e te mate pūtau basal te puta i runga i ngā ngutu, ahakoa he tino noa i ētahi atu wāhanga o tō mata. Kaore e tino horapa tēnei momo, engari ka taea te tipu hohonu ki roto i ngā kiko tata ina kore e whakaorahia.

He iti te melanoma i runga i ngā ngutu, engari he kaha atu i ētahi atu momo. E puta ana hei pūngāwerewere pouri, hei rohe tae ke rānei, ā, me whakawātea wawe te tiaki hauora.

I roto i ngā take onge, ka taea e ētahi atu momo penei i te adenocarcinoma, lymphoma rānei te puta i runga i ngā ngutu. Ka taea e tō tākuta te whakatau i te momo tika mā te biopsy, e āwhina ana i te mahere maimoatanga tino pai.

He aha ngā take o te mate pūkahukahu?

Ko te whakamahinga o te rā te take nui rawa atu o te mate pūkahukahu. Ko ngā tau o te pakaru o te hihi UV i te DNA i roto i ngā pūtau o ō ngutu, ka puta mai i te mutunga he pūtau mate pūkahukahu.

He maha ngā take ka piki ake tō tūponotanga ki te whāngai i tēnei āhuatanga:

• Te whakamahinga nui o te rā i ngā tau maha
• Te kiri mā e ngāwari te tahuna
• Te whakamahinga tapeka (te whakakā, te ngau, te whakakī)
• Te inu nui o te waiū
• Te mate huaketo papilloma tangata (HPV)
• Te pūnaha mate pūkahukahu ngoikore
• Te hītori o mua o te mate pūkahukahu

Ko te hunga e mahi ana i waho, e nui ana te wā e noho ana i te rā kahore he tiaki ngutu, he nui ake te tūponotanga. E whāngai ana ngā tāne i te mate pūkahukahu nui atu i ngā wāhine, no te mea he nui ake te whakamahinga o te rā, te whakamahinga tapeka rānei.

Kaore e tino puta, ka taea hoki e ētahi āhuatanga ira rānei, te maimoatanga radiation o mua ki te ulu, ki te kaki rānei te piki ake i ō tūponotanga ki te whāngai i te mate pūkahukahu.

Nōhea te haere ki te tākuta mō te mate pūkahukahu?

Me haere koe ki tō tākuta ki te kite koe i ngā huringa mau tonu i runga i ō ngutu e roa atu ana i ngā wiki e rua. Kei roto i ēnei ngā pupuhi e kore e ora, ngā porotanga, ngā wahi tae ke rānei.

Kaua e tatari ki te kite koe i te toto mai i tō ngutu kahore he take mārama. Ahakoa ehara tenei i te tikanga mate pūkahukahu, he pai ki te tirotirohia e te tohunga hei whakakore i ngā āhuatanga kino.

Rapua te tiaki hauora wawe ki te kite koe i te ngenge, te wiri rānei, te mamae rānei i ō ngutu e kore e pai ake. Ka taea e ngā huringa i te āhua o ō ngutu te mahi hei tohu whakatūpato wawe.

Ki te pupuhi ō pūtau lymph i tō kaki me ngā tohu ngutu, ka hiahiatia tēnei te aromatawai wawe. Ahakoa he maha ngā mea ka puta ai te pupuhi o ngā pūtau lymph, ka hiahiatia te aromatawai tohunga.

He aha ngā take tūponotanga mō te mate pūkahukahu?

Ka taea e te mārama ki ō take tūponotanga te āwhina i a koe ki te tango i ngā mahi aukati, ki te mohio rānei ki te whai whakaaro nui ki ngā huringa. Ko te take tūponotanga nui ko te pakaru o te rā i roto i tō oranga.

Ka piki ake tō tūponotanga ki te:

• He kiri mā, he makawe mā, he kanohi mā rānei
• Te mahi i waho, te nui o te wā i te rā rānei
• Te noho i te whenua rā, i teitei rānei
• Te whakamahinga hua tapeka i roto i tetahi āhua
• Te inu nui o te waiū, ā, te noho tonu
• He hītori o ngā pupuhi, mate huaketo HPV rānei
• Te tango rongoā e whakakore ana i tō pūnaha mate pūkahukahu

He mea nui hoki te tau, ko te nuinga o ngā mate pūkahukahu e puta ana i ngā tāngata neke atu i te 50. He toru te tūponotanga o ngā tāne nui atu i ngā wāhine, ahakoa kei te whakaitihia tēnei wehenga i te whakarerekē o ngā āhua whakamahinga o te rā.

Ko te whāngai i ngā mate pūkahukahu o mua i tetahi wāhanga o tō tinana ka piki ake ō tūponotanga ki te whāngai i te mate pūkahukahu. Ki te whiwhi koe i te maimoatanga radiation ki tō ulu, ki tō kaki rānei, ka piki pea hoki tō tūponotanga.

He aha ngā raruraru pea o te mate pūkahukahu?

Ina kitea wawe, kaore e tino puta ngā raruraru kino o te mate pūkahukahu. Engari, ka taea e te whakaroa i te maimoatanga te arahi ki ngā hua awangawanga e tino uaua ana te whakahaere.

Ko ēnei ngā raruraru tino noa:

• Te horapa ki ngā pūtau lymph tata i tō kaki
• Te tipu ki ngā kiko mata tata
• Te raruraru ki te kai, te kōrero, te inu rānei
• Ngā huringa mau tonu ki te āhua o te ngutu
• Te kino o te io e puta ai te ngenge
• Te puta hou i muri i te maimoatanga tuatahi

I roto i ngā take whānui, ka taea e te mate pūkahukahu te horapa ki ngā wāhanga tawhiti o tō tinana, ahakoa he onge tenei. Ka taea hoki e te mate pūkahukahu te tipu hohonu ki te pā ki tō iwi kauae, ki ētahi atu hanganga mata rānei.

Ka raru pea etahi i te maroke o te waha, te raruraru rānei ki te nekehanga o te ngutu i muri i te maimoatanga. Ahakoa he uaua ēnei pānga, ka taea e tō rōpū tiaki hauora te āwhina i a koe ki te whakahaere pai.

Me pēhea te aukati i te mate pūkahukahu?

Ko te rongo pai, he nui te aukati o te mate pūkahukahu mā ngā tikanga o ia rā. Ko te tiaki i ō ngutu mai i te pakaru o te rā te mahi nui rawa atu e taea e koe te mahi.

Koinei te huarahi ka taea e koe te whakaiti nui i tō tūponotanga:

• Whakamahia te kiri kiri me te SPF 30 neke atu rānei i ia rā
• Kakahu he potae whānui ina kei waho
• Rapua te atarangi i ngā hāora rā nui (10 AM ki te 4 PM)
• Kaua e whakamahi hua tapeka katoa
• Whakaitihia te inu waiū
• Noho makuku kia hauora ngutu
• Tirohia ō ngutu i ia wā mō ngā huringa

Me waiho te tiaki ngutu hei tikanga noa, penei i te horoi niho. Whakamahia anō te kiri kiri me te SPF i te rā katoa, ina koa ki te kai, ki te inu, ki te noho rānei i waho.

Ki te whakamahi koe i te tapeka inaianei, ko te mutu tetahi o ngā mea pai rawa atu e taea e koe te mahi mō tō hauora katoa. Ka taea e tō tākuta te āwhina i a koe ki te kimi i ngā kaupapa mutu whakakā whai hua, te tautoko rānei.

Me pēhea te whakatau i te mate pūkahukahu?

Ko te whakatau i te mate pūkahukahu e tīmata ana mā tō tākuta e tirotiro ana i ō ngutu, e ui ana ki ō tohu. Ka titiro tata ratou ki ngā wāhanga whakapae, ka kitea ngā porotanga, ngā pūtau lymph nui rānei.

Ki te whakapaehia te mate pūkahukahu, ka mahi tō tākuta i te biopsy mā te tango i te tauira iti o te kiko mō te whakamātautau taiwhanga. E mahihia ana tēnei mā te mate ngenge, ā, e torutoru meneti ana.

Ka whakaatu ngā hua biopsy mēnā kei reira ngā pūtau mate pūkahukahu, me te momo rānei. Ka taea hoki e tō tākuta te tono whakamātautau whakaahua penei i ngā CT scan, MRI rānei ki te kite mēnā kua horapa te mate pūkahukahu.

I ētahi wā, ka taea e tō tākuta te whakamahi i te rama motuhake, i te tae rānei hei āwhina i te whakatau i ngā wāhanga koretake i runga i ō ngutu. Ka taea e ēnei tikanga te whakangāwari i te kite i ngā huringa wawe e kore pea e kitea e te kanohi takoto.

He aha te maimoatanga mō te mate pūkahukahu?

Ko te maimoatanga mō te mate pūkahukahu e whakawhirinaki ana ki te rahi, te wāhi, te wāhanga rānei o tō mate pūkahukahu. Ko te rongo pai, ko te nuinga o ngā mate pūkahukahu ka taea te whakaora katoa mā te maimoatanga tika.

Ko te pokanga te maimoatanga tino noa, ā, ko te mea anake pea e hiahiatia ana mō te mate pūkahukahu o te tīmatanga. Ka tangohia e tō taote pokanga te pūngāwerewere me te iti o te kiko hauora hei whakarite kua ngaro katoa ngā pūtau mate pūkahukahu.

Ko ēnei atu kōwhiringa maimoatanga:

• Te maimoatanga radiation hei whakangaro i ngā pūtau mate pūkahukahu e toe ana
• Te cryotherapy (te whakamātao) mō ngā pūngāwerewere iti rawa
• Ngā rongoā i runga i te kiri mō ngā huringa pre-cancerous
• Te pokanga whakahoki hei whakahoki i te āhua o te ngutu
• Te chemotherapy mō ngā take whānui

Ka mahi tahi tō rōpū maimoatanga kia tiakina te mahi me te āhua o ō ngutu. Ka taea e ngā tikanga hou te nuinga o te iwi ki te pupuri i te kai, te kōrero, me ngā āhua kanohi noa i muri i te maimoatanga.

He mea nui te tiaki whai muri ahakoa i muri i te maimoatanga angitu. Ka āwhina ngā tirotiro noa ki te hopu i tetahi putanga hou wawe, ki te tirotiro rānei mō ngā mate pūkahukahu hou i ētahi atu wāhanga o tō tinana.

Me pēhea te tango i te maimoatanga kāinga i te wā o te mate pūkahukahu?

Ahakoa he mea nui te maimoatanga hauora, he maha ngā mea e taea e koe te mahi i te kāinga hei tautoko i tō whakaora, i tō mārama rānei. Ko te pupuri i ō ngutu makuku, kia tiakina hoki ka nui ake te mea nui i te wā o te maimoatanga.

Ko ēnei ngā rautaki tiaki kāinga whai hua:

• Pupuri ngutu makuku mā te whakamahi i ngā kiri kiri ngawari, kahore he kakara
• Tīaki i ngā wāhanga i whakaorahia mai i te whakamahinga o te rā
• Kai kai ngawari e kore e whakapouri i ō ngutu
• Noho makuku mā te inu wai nui
• Kaua e whakamahi waiū, tapeka rānei
• Tangohia ngā rongoā mamae penei i te whakahau
• Pupuri i ngā whakaritenga whai muri me tō rōpū tiaki hauora

Aro atu ki te ora o ō ngutu, ā, whakamōhio atu ki tō tākuta i ngā huringa awangawanga. He noa ngā pupuhi, te ngawari rānei, ngā huringa i te āhua i muri i te maimoatanga, engari ka hiahiatia te aromatawai i ngā raruraru mau tonu.

Whakaarohia te whakamahi i te humidifier i tō kāinga hei ārai i te maroke o ō ngutu. Ka taea e ngā whakakori ngutu ngawari e tūtohuhia ana e tō rōpū tiaki hauora te āwhina i te pupuri i te ngawari me te mahi.

Me pēhea te whakarite mō tō whakaritenga tākuta?

Ko te whakarite pai mō tō whakaritenga ka āwhina i te whakarite ka whiwhi koe i te whakatau tika, i te tiaki pai rawa rānei. Tīmata mā te tuhi i ō tohu katoa, me te wā i kite tuatahi ai koe i a rātou.

Kawe mai he rārangi o ngā rongoā, ngā huaora, ngā taapiri katoa e tangohia ana e koe. Tuhia hoki tetahi hītori o te whakamahinga o te rā, te whakamahinga tapeka rānei, ngā mate pūkahukahu o mua rānei, nā te mea ka āwhina ēnei taipitopito i tō tākuta ki te aromatawai i tō āhuatanga.

Whakaarohia te kawe mai i ēnei mea ki tō whakaritenga:

• Ngā whakaahua e whakaatu ana i te āhua o te rohe i te roa o te wā
• Rārangi o ngā pūrongo e hiahia ana koe ki te ui
• Kāri inihua me te whakamōhiotanga
• Hītori hauora whānau, ina koa ngā mate pūkahukahu
• Tetahi hoa pono, mema whānau rānei mō te tautoko

Kaua e kakahu i te lipstick, kiri kiri rānei ki tō whakaritenga kia kite mārama ai tō tākuta i ō ngutu. Ki te manukanuka koe mō te haerenga, he noa tērā, he mārama.

Tuhia ngā pūrongo i mua kia kaua e wareware ki te ui i a rātou. Ko ngā pūrongo pai pea ko te ui mō ngā kōwhiringa maimoatanga, te wā whakaora, te tirohanga roa rānei.

He aha te mea nui mō te mate pūkahukahu?

Ko te mea nui rawa atu hei mahara ko te mate pūkahukahu he tino māmā te whakaora, ina koa ina kitea wawe. Ko te nuinga o te iwi e whāngai ana i te mate pūkahukahu e ora ana i te oranga noa, hauora i muri i te maimoatanga.

Ko te aukati mā te tiaki o ia rā mai i te whakamahinga o te rā tō parenga pai rawa atu ki te mate pūkahukahu. Ko te waiho i te kiri kiri me te SPF hei wāhanga o tō tikanga o ia rā he tikanga ngāwari e taea te whakarerekē nui.

Kaua e wareware ki ngā huringa mau tonu i runga i ō ngutu, engari kaua hoki e wehi ki te kite koe i tetahi mea koretake. He maha ngā raruraru ngutu he pai, ā, ahakoa kei reira te mate pūkahukahu, he pai ngā rerenga ora mā te maimoatanga wawe.

Ko te tirotiro i a koe ano i ō ngutu i ia wā he rua noa te tekau, engari ka taea te āwhina i a koe ki te hopu i ngā raruraru wawe. Rapua ngā pupuhi, ngā porotanga rānei, ngā huringa tae rānei e roa atu ana i ngā wiki e rua.

Ngā Pūrongo Nui Mō te Mate Pūkahukahu

P1: Ka taea te whakaora katoa te mate pūkahukahu?

Ae, he nui te rerenga ora o te mate pūkahukahu i roto i ngā mate pūkahukahu katoa ina kitea wawe. Neke atu i te 90% o te iwi e mate pūkahukahu ana i te tīmatanga ka whakaora katoa mā te maimoatanga tika. Ahakoa i roto i ngā take whānui, he angitu tonu te maimoatanga.

P2: Me pēhea te whakakā i te rerekētanga i waenganui i te mate pūkahukahu me te pupuhi makariri?

E puta ana ngā pupuhi makariri hei pupuhi kapi wai e pakaru ana, e kirikiri ana, e ora ana i roto i ngā rā 7-10. E puta ana te mate pūkahukahu hei pupuhi, porotanga rānei, wahi tae ke e kore e ora i muri i ngā wiki e rua. Ki te kore koe e tino mohio, haere ki tō tākuta mō te aromatawai.

P3: Me hiahiatia te pokanga te mate pūkahukahu?

Ko te pokanga te maimoatanga tino noa, engari ka taea te whakaora i ngā huringa wawe rawa atu, pre-cancerous rānei mā ētahi atu tikanga penei i te cryotherapy, ngā rongoā i runga i te kiri rānei. Ka tūtohu tō tākuta i te huarahi pai rawa atu e whakawhirinaki ana ki tō āhuatanga motuhake, ki te wāhanga o te mate pūkahukahu rānei.

P4: Ka rerekē te ahua o au i muri i te maimoatanga mate pūkahukahu?

Ko te nuinga o te iwi e pupuri ana i te āhua ngutu noa i muri i te maimoatanga mō te mate pūkahukahu o te tīmatanga. Ko ngā tikanga pokanga hou e aro nui ana ki te tiaki i te mahi me te āhua. Ki te hiahiatia te whakahoki, ka taea e ngā taote kiri te whakatutuki i ngā hua ataahua pai.

P5: Nōhea te tirotiro i ō ngutu mō ngā tohu o te mate pūkahukahu?

Tirohia ō ngutu i ia marama hei wāhanga o te tikanga tirotiro i a koe ano. Tirohia i roto i te mārama pai, kia kitea ngā porotanga, ngā pupuhi rānei, ngā wahi rapa rānei. Ki te nui tō tūponotanga nā te whakamahinga o te rā, ngā take rānei, ka tūtohu pea tō tākuta i ngā tirotiro tohunga nui ake.