He aha te mate huaketo Listeria? Tohutohu, Take, me te Rongoā

Ko te mate huaketo Listeria, e kiia ana hoki ko te listeriosis, ka puta mai i te kai i te kai kua whakapokeketia e te huaketo e kiia nei ko te Listeria monocytogenes. Ka rereke te mate kai tenei mai i nga tohu ngawari penei i te mate huka ki nga raruraru nui, ina koa ki nga wahine hapu, nga pepeha hou, me nga tangata he pūnaha ārai ngoikore.

Ko te nuinga o nga pakeke hauora e whiwhi ana i te listeria ka pā te mate ngawari ka ora ake ano. Heoi, me aro nui ki tenei mate huaketo na te mea ka arahi pea ki nga raruraru nui i roto i nga roopu ngoikore, ā, i etahi wā ka hiahiatia te rongoā hauora tere.

He aha te mate huaketo Listeria?

Ka puta te mate huaketo Listeria ina tomo te huaketo Listeria monocytogenes ki roto i to tinana mā te kai kua whakapokeketia, mā te inu rānei. Ka ora tenei huaketo kaha ka taea hoki te tupu i roto i te pāmahana makariri, ka awangawanga rawa i roto i nga kai kua whakamakuku.

Kei te whenua, wai, me etahi kararehe te huaketo. Ka taea te whakapokeke i te maha o nga kai i te wa e tukatuka ana, e tākoto ana, e pupuri ana rānei. Kāore i rite ki ētahi atu huaketo kai, kāore te listeria e whakarereke i te reka, te kakara, te ahua rānei o te kai kua whakapokeketia.

Ko te tikanga ka whawhai to tinana i te iti o te listeria kāore koe e mohio kua pā atu ki a koe. Ka puta mai nga raruraru ina kai koe i te nui o te huaketo, ina ngoikore rānei tō pūnaha ārai, kāore e taea te tango i te mate.

He aha nga tohu o te mate huaketo Listeria?

Ka rereke nga tohu o te listeria kia rite ki tō hauora whānui me te kaha o tō pūnaha ārai. Ko te nuinga o te iwi ka pā te mate ngawari, ka rite ki te mate puku, ki te mate huka rānei.

Ko nga tohu tino noa ka kitea e koe ko:

• Te kirika me te wiri
• Te mamae o te uaua me te ngenge
• Te ruaki me te ruaki
• Te korere, te mamae puku rānei
• Te mamae o te mahunga
• Te ngaro o te hiahia kai

Ka puta mai enei tohu i roto i etahi ra ki etahi wiki i muri i te kai i te kai kua whakapokeketia. Ka rereke te wā na te mea he roa te wā whakaputa o te listeria ki ētahi atu mate kai.

I roto i nga keehi nui ake, ina koa ki nga tangata he pūnaha ārai ngoikore, ka horapa pea te listeria ki tua atu o te puku. Ki te pēnei, ka pā pea te mamae o te mahunga, te mamae o te kaki, te pohehe, te raruraru rānei ki te taurite. Ka whakaatu enei tohu kua tae te mate ki tō pūnaha io, ā, me whakawhitiwae atu ki te taote.

Ko nga wahine hapu ka pā te mate ngawari, penei i te mate huka. Heoi, ka kino te mate mo te pepeha e tupu ana, ka arahi pea ki te ngaro o te kopu, te whanautanga mate rānei, te mate kino rānei i roto i nga pepeha hou.

He aha te take o te mate huaketo Listeria?

Ka puta te mate huaketo Listeria ina kai koe i te mea kua whakapokeketia e te huaketo Listeria monocytogenes. Ka taea e te huaketo te whakapokeke i te kai i nga wa rerekē i te wa e whakaputa ana, e tukatuka ana, e pupuri ana rānei.

He maha nga momo kai e hono ana ki te whakapokeketanga o te listeria:

• Ngā tīhi ngawari i hangaia mā te miraka kāore i werahia
• Ngā mīti mīti me ngā hot dog, ina koa ki te kore e wera tika
• Ngā kai moana whakapaoa me ngā ika
• Ngā huawhenua me ngā hua kāore i horoia
• Ngā hua miraka kāore i werahia
• Ngā kai kua rite ki te kai kua pupuritia mo te wā roa

Ka tupu te huaketo i roto i ngā taiao makuku, ka ora hoki i ngā pāmahana whakamakuku. Ka tino raruraru tenei i roto i ngā kai e pupuri ana i te makariri, ka kaihia kaore he tunu atu.

Ka taea hoki te horapa o te listeria mā te whakapokeketanga i roto i tō kīhini. Ka puta mai tenei ina pā te kai kua whakapokeketia ki te kai ma, ina whakamahi koe i te papa tapa kotahi, i ngā taputapu rānei, kaore he horoi tika i waenga i ngā whakamahinga.

Kaore i te tino noa, ka taea e koe te whiwhi listeria mā te pa tika ki ngā kararehe kua pā, ki te oneone kua whakapokeketia rānei. Ka puta mai tenei i roto i te hunga e mahi ana ki ngā kararehe, i ngā taiao mahi ahuwhenua rānei.

Nōhea te haere ki te taote mō te mate huaketo Listeria?

Me whakapiri atu koe ki tō kaiwhakarato hauora ki te pā atu ki a koe ngā tohu nui, ki te noho rānei koe i roto i te rōpū morearea nui. Ko te nuinga o ngā pakeke hauora he tohu ngawari ka ora i te kāinga mā te tiaki tautoko.

Rapua te awhina hauora tonu ki te pā atu ki a koe ngā mamae nui o te mahunga, te mamae o te kaki, te pohehe, te raruraru rānei ki te pupuri i te taurite. Ka whakaatu enei tohu kua horapa pea te mate ki tō pūnaha io, ā, me rongoā tere.

Me whakapiri atu nga wahine hapu ki to ratau taote tonu ki te whakaaro ratou kua pā te listeria, ahakoa he tohu ngawari. Ka taea e te rongoā wawe te tiaki i te whaea me te pepeha mai i ngā raruraru nui.

Me rapu hoki te tiaki hauora tere ngā tangata he pūnaha ārai ngoikore, ngā pakeke neke atu i te 65 tau, me ngā tangata he mate pūmau penei i te mate huka, te mate whatukuhu rānei. Ka whawhai pea tō pūnaha ārai ngoikore ki te mate.

Ki te kino haere ō tohu, ki te kore rānei e pai ake i muri i etahi rā, he mea whakaaro kia tirohia e tō kaiwhakarato hauora. Ka taea e rātou te whakatau mena ka hiahia koe ki te whakamātautau, ki te rongoā rānei.

He aha ngā take morearea mō te mate huaketo Listeria?

He maha ngā rōpū o te iwi e pā ana ki te mate nui o te listeria. Ka taea e te mōhiotanga ki enei take morearea te awhina i a koe ki te tango i ngā whakaritenga tika.

Ko ngā rōpū morearea nui rawa ko:

• Ngā wahine hapu me ō rātou pepeha kaore i whānau
• Ngā pepeha hou me ngā pēpi
• Ngā pakeke 65 tau neke atu
• Ngā tangata he pūnaha ārai ngoikore
• Ngā tangata e inu ana i ngā rongoā whakaiti pūnaha ārai
• Ngā tangata he mate pūmau penei i te HIV, te mate pukupuku, te mate huka rānei

Ka hangaia e te haputanga ngā huringa taiao i roto i tō pūnaha ārai ka nui ake ai te morearea ki te listeria. Ka taea e te huaketo te whiti i te placenta ka whakapokeke i tō pepeha e tupu ana, ahakoa he tohu ngawari anake.

Ka nui ake te ngoikore o ngā pakeke pakeke ki ngā mate nui nā ngā huringa e pā ana ki te pakeketanga i roto i te mahi pūnaha ārai. Ka heke te kaha o tō tinana ki te whawhai i ngā huaketo i te wa e pakeke ana koe.

He maha ngā rongoā, ina koa ngā rongoā e whakamahia ana i muri i ngā whakawhiti whekau, i ngā mate ārai-tinana rānei, ka whakaiti i te kaha o tō pūnaha ārai ki te whawhai i ngā mate. Ka whakaitihia ano e ngā rongoā mate pukupuku penei i te chemotherapy te tiaki i a koe ki ngā huaketo.

He aha ngā raruraru pea o te mate huaketo Listeria?

Ahakoa ka ora te nuinga o te iwi hauora i te listeria kaore he pānga roa, ka puta mai ngā raruraru nui, ina koa ki ngā tangata morearea nui. Ka āwhina te mōhiotanga ki enei raruraru pea ki te mohio ki te wa hei rapu awhina hauora tere.

Ko te raruraru tino nui ko te listeriosis whakauru, kei hea te horapa o te huaketo ki tua atu o tō puku. Ka arahi pea tenei ki:

• Meningitis (te mate o ngā kiri e karapoti ana i tō roro me tō tuaiwi o te tuara)
• Septicemia (te whakapokeke toto)
• Te pupū roro, te encephalitis rānei
• Ngā mate o te potae ngākau
• Ngā mate hono me ngā wheua

Ka taea e te meningitis e puta mai i te listeria te arahi ki te kino o te io, tae atu ki te ngaro o te rongonga, ngā raruraru mahara, te raruraru rānei ki te hononga. Ka pai ake ngā hua mā te rongoā wawe, koia te take he mea nui te tiaki hauora tere.

Mō ngā wahine hapu, ka taea e te listeria te arahi ki ngā raruraru haputanga kino. Ka taea e te mate te arahi ki te ngaro o te kopu, te whanautanga mate rānei. Ka taea e ngā pepeha i whānau mai ki ngā whaea he listeria te whiwhi mate nui i muri i te whānautanga.

Ka pā pea ki ngā pepeha hou he mate huaketo listeria te raruraru o te manawa, ngā raruraru kai, te riri, te kirika rānei. Ka whiwhi etahi pepeha i te meningitis, i te sepsis rānei, ka mate pea ki te kore e rongoā wawe.

I roto i ngā keehi onge, ka taea e ngā pakeke hauora te whiwhi raruraru nui ki te horapa te mate puta noa i te tinana. Heoi, he mea onge tenei ina whiwhi tika i te tiaki hauora.

Me pēhea te aukati i te mate huaketo Listeria?

Ko te aukati i te mate huaketo listeria ko te whakahaere tika i te kai me te pupuri. Na te mea ka ora te huaketo i roto i ngā pāmahana makariri, ka tino nui te haumaru kai.

Ko ngā rautaki aukati matua ko:

• Tunua te mīti me te manu ki ngā pāmahana o roto haumaru
• Horoi pai ngā huawhenua me ngā hua mā te wai rere
• Pupuri tō whakamakuku i te 40°F (4°C) i raro rānei
• Whakamahia ngā papa tapa motuhake mō te mīti mata me ētahi atu kai
• Horoi ngā ringa, ngā taputapu, me ngā mata i muri i te whakahaere i ngā kai mata
• Kai ngā kai ngāwari ngāwari, kaua hoki e pupuri roa

Me nui ake te tupato o ngā tangata morearea nui mā te karo i ētahi kai. Kei roto i ēnei ngā tīhi ngawari i hangaia mā te miraka kāore i werahia, ngā mīti mīti ki te kore e wera ki te kohu, me ngā kai moana whakapaoa.

Ina whakahaere i ngā mīti mīti, i ngā hot dog rānei, werahia kia kohu rawa atu i mua i te kai. Ka whakamate tenei i ngā huaketo listeria pea kua whakapokeke i te hua i te wa e tukatuka ana, e pupuri ana rānei.

Pupuri tō whakamakuku kia ma mā te horoi i ngā ringaringa me te horoi i ngā mata mā te wai mahana, te wai hopi rānei. Aro nui ki ngā wāhi pea i ngā wai mīti mata.

Pānuihia ngā tohu kai mā te ata, whiriwhiria ngā hua kua werahia ki te taea. Ka whakamate te wera i te listeria me ētahi atu huaketo kino, ā, ka pupuri i te uara kai o ngā kai.

Me pēhea te whakamātautau i te mate huaketo Listeria?

Me whakamātautau i te taiwhanga te whakamātautau i te mate huaketo listeria na te mea ka rite ngā tohu ki ētahi atu mate. Ko te tikanga ka tīmata tō taote mā te kōrero mō ō tohu me tō hītori kai tata nei.

Ko te whakamātautau whakamātautau tino noa ko te whakawhanake toto, kei hea te whakamātautau i te tauira o tō toto mō te huaketo listeria. Ka roa pea tenei whakamātautau i te 24 ki te 48 haora kia puta mai ngā hua na te mea me roa te huaketo ki te tupu i roto i te taiwhanga.

Ki te whakaaro tō taote kua horapa te mate ki tō pūnaha io, ka tūtohutia pea e rātou he whakamātautau lumbar (spinal tap). Kei roto i tēnei tukanga te tango i te iti o te wai o te tuaiwi hei whakamātautau mō te huaketo me ngā tohu mate.

I etahi wā, ka whakamātautau pea tō taote i ngā tauira o ētahi atu wai tinana, i ngā kōpū rānei, kia rite ki ō tohu. Ka whakamātautauhia etahi wā ngā tauira paru, ahakoa kāore te listeria i te tino puta i roto i te paru ahakoa kei roto i tō tinana.

Ka whakaarohia hoki e tō kaiwhakarato hauora ō take morearea me tō hītori whakaū i te wa e whakatau ana i te mate. Ki te hapu koe, ki te ngoikore rānei tō pūnaha ārai, ka nui ake pea te whakamātautau mō te listeria ahakoa he tohu ngawari.

He aha te rongoā mō te mate huaketo Listeria?

Ka whakawhirinaki te rongoā mō te mate huaketo listeria ki te nui o ō tohu me tō hauora whānui. Ka ora te nuinga o ngā pakeke hauora he tohu ngawari kaore he rongoā motuhake.

Mō ngā mate nui, mō ngā turoro morearea nui rānei, ka tohu ngā taote i ngā rongoā mate huaketo. Ko te rongoā mate huaketo tino whakamahia ko te ampicillin, ka whakauruhia ki te gentamicin mō ngā keehi nui. Ko te tikanga ka hoatu enei rongoā mā te uaua i te hōhipera.

Ka whiwhi ngā wahine hapu he mate huaketo listeria i te rongoā mate huaketo tere hei tiaki i te whaea me te pepeha. Ka taea e te rongoā wawe te aukati i te horapa ki te peepi, ka whakaiti i te morearea o ngā raruraru haputanga.

Ki te pā atu ki a koe te listeriosis whakauru e pā ana ki tō roro, ki tō pūnaha io rānei, ka hiahia koe ki te noho i te hōhipera mō te rongoā nui. Ko te tikanga kei roto i tēnei ngā rongoā mate huaketo nui mō ngā wiki maha.

Ka tirotirohia e tō taote tō whakautu ki te rongoā mā ngā whakamātautau toto whai muri me te aromatawai tohu. Ka tīmata te nuinga o te iwi ki te pai ake i roto i ngā rā i muri i te tīmatanga o te rongoā mate huaketo tika.

He mea nui hoki te tiaki tautoko i te wa e ora ana. Kei roto i tēnei te pupuri i te wai, te okioki tika, me te whakahaere i ngā tohu penei i te kirika me te mamae mā ngā rongoā tika.

Me pēhea te tango i te rongoā kāinga i te wa e pā ana te mate huaketo Listeria?

Ki te pā atu ki a koe ngā tohu listeria ngawari, ā, kua whakatau tō taote ka taea e koe te ora i te kāinga, arotahi ki te tiaki tautoko me te tirotiro i tō āhua. Ka āwhina te okioki me te kai tika i tō tinana ki te whawhai i te mate.

Pupuri i te wai mā te inu i te nui o ngā wai mā, penei i te wai, ngā wai kohua mā, ngā whakakotahitanga waiora rānei. Kaua e inu waipiro, kofeini rānei, ka taea te arahi ki te maroke ina mate koe.

Whakahaerehia te kirika me ngā mamae tinana mā ngā rongoā kore-tohu penei i te acetaminophen, te ibuprofen rānei. Whai i ngā tohutohu o te kete, kaua hoki e nui ake i ngā horoinga e tūtohutia ana.

Kai ngā kai ngawari, ngāwari ki te kai ina pai koe. Ka taea e te kai BRAT (panana, raihi, aporo, totoa) te ngawari ki tō puku i te wa e ora ana.

Tirohia ō tohu, whakapiri atu ki tō kaiwhakarato hauora ki te kino haere, ki te puta mai rānei ngā tohu hou. Pupuri i tō pāmahana, tuhia ngā huringa i tō āhua.

Kaua e whakarite kai mō ētahi atu i te wā e pā ana koe ki te aukati i te horapa o te mate. Horoi pai ō ringa, ina koa i muri i te whakamahinga o te ruuma.

Me pēhea te whakarite mō tō hui taote?

Ko te whakarite mō tō haerenga ki te taote ka āwhina i te whakarite kia whiwhi koe i te whakatau tika me te rongoā tika. Kohikohia ngā korero e tika ana mō ō tohu me ō mahi tata nei i mua.

Tuhia ō tohu katoa, tae atu ki te wā i tīmata ai rātou me te nui o te kino. Tuhia ngā tauira, penei i te kino haere o ngā tohu i ētahi wā, te pai ake rānei mā te okioki.

Hangaia he rārangi taipitopito o ngā kai kua kai koe i te marama kua hipa, arotahi ki ngā taonga morearea nui penei i ngā mīti mīti, ngā tīhi ngawari, ngā kai kua rite ki te kai rānei. Kei roto hoki te wāhi i hokona ai e koe ēnei taonga ki te taea.

Kawe mai he rārangi o ngā rongoā katoa e inu ana koe inaianei, tae atu ki ngā rongoā tākuta, ngā rongoā kore-tohu, me ngā taapiri. Ka taea e ētahi rongoā te pā ki tō pūnaha ārai, ki te mahi tahi rānei me ngā rongoā pea.

Whakaritea ngā korero mō tō hītori hauora, ina koa ngā āhuatanga pea ka pā ki tō pūnaha ārai. Kei roto hoki ngā kōrero mō ngā mate tata nei, ngā pokanga, ngā āhuatanga hauora rānei.

Tuhia ngā pātai e hiahia ana koe ki te ui ki tō taote, penei i te roa o te ora, ngā raruraru hei titiro atu, te wā rānei ka hoki koe ki ngā mahi noa.

He aha te mea nui mō te mate huaketo Listeria?

Ko te mate huaketo listeria he mate kai e rereke ana te ngawari ki te nui kia rite ki tō hauora me te kaha o tō pūnaha ārai. Ko te nuinga o ngā pakeke hauora ka pā ngā tohu mate huka, ka ora kaore he raruraru.

Ko te matua o te whakahaere i te listeria ko te aukati mā ngā mahi haumaru kai tika me te mohio ki te wa hei rapu awhina hauora. Me whakawhitiwae atu ngā tangata morearea nui, tae atu ki ngā wahine hapu me ngā tangata he pūnaha ārai ngoikore, ahakoa he tohu ngawari.

Ko te whakamātautau wawe me te rongoā tika, ki te hiahiatia, ka arahi ki ngā hua pai i te nuinga o ngā keehi. Ka pai te whakautu o te mate ki ngā rongoā mate huaketo ina hiahiatia te rongoā, ā, ka taea te aukati i ngā raruraru nui mā te tiaki hauora tika.

Arotahi ki ngā mahi haumaru kai hei tiaki i a koe me tō whānau. Ki te whakaaro koe ki te haumaru kai, ki te puta mai rānei ngā tohu e awangawanga ana, kaua e whakaroa ki te whakapiri atu ki tō kaiwhakarato hauora mō te aratohu.

Ngā Pātai Nui Mō te Mate Huaketo Listeria

E hia te roa o te mate huaketo listeria?

Ka ora te nuinga o ngā pakeke hauora i te listeria i roto i ngā rā torutoru ki te wiki kaore he rongoā. Heoi, ka taea e ngā tohu te roa mo ngā wiki maha i etahi wā. Ki te whiwhi koe i te rongoā mate huaketo, ka tīmata koe ki te pai ake i roto i ngā rā 2-3 i muri i te tīmatanga o te rongoā.

Ka taea te whiwhi listeria mai i ngā huawhenua?

Ae, ka taea te whiwhi listeria mai i ngā huawhenua kua whakapokeketia, ina koa ngā mea e kai ana i te mata penei i te lettu, ngā pupū, me te cantaloupe. Ka taea e te huaketo te whakapokeke i ngā hua mā te oneone, te wai, i te wa e tukatuka ana, e tākoto ana rānei. Horoi pai ngā hua me ngā huawhenua mā te wai rere i mua i te kai.

He mate pea te listeria i waenga i te iwi?

Kāore te listeria e horapa mai i te tangata ki te tangata mā te pa noa. Heoi, ka taea e ngā wahine hapu te tuku i te mate ki ō rātou pepeha kaore i whānau, ā, ka taea e ngā pepeha hou te tuku ki ētahi atu pepeha i roto i ngā hōhipera. Ko te huarahi matua o te mate ko te kai kua whakapokeketia.

E hia te tere o te puta mai o ngā tohu listeria?

Ka puta mai ngā tohu listeria i roto i ngā rā ki ngā wiki maha i muri i te kai i te kai kua whakapokeketia, ā, ko te nuinga o te iwi ka puta mai ngā tohu i roto i te 1-4 wiki. Ka uaua tenei wā whakaputa roa ki te kimi i te take o te mate. I roto i ngā keehi nui e pā ana ki te pūnaha io, ka tere ake pea te puta mai o ngā tohu.

Ka taea te whakamate i te listeria mā te tunu?

Ae, ka whakamate te tunu kai ki ngā pāmahana tika i te huaketo listeria. Werahia ngā kai ki te 165°F (74°C) i raro rānei hei whakarite i te haumaru...