He aha ngā raruraru ate? Ngā tohu, ngā take, me te rongoā

Ka puta ngā raruraru ate ina kore e taea e tō ate te mahi tika, nā te kino, te mate, tetahi atu rānei o ngā āhuatanga hauora. Ko tō ate te rite tonu ki te kānana me te whare whakamahi o tō tinana, e tukatuka ana i ngā mea katoa e kai ana koe me te inu, me te hanga i ngā pūmua nui me te tango i ngā mea kino i roto i tō toto.

Ka taea e ēnei āhuatanga te whāiti mai i ngā take ngāwari e ora ana i a rātou anō ki ngā mate kino e hiahia ana ki te rongoā hauora. Ko te rongo pai, he kaha whakamīharo tō ate ki te whakaora i a ia anō ina hoatu te tautoko me te tiaki tika.

He aha ngā raruraru ate?

Ko ngā raruraru ate tetahi āhuatanga e ārai ana i tō ate ki te mahi i ōna mahi noa. Neke atu i te 500 ngā mahi a tō ate, tae atu ki te kānana i ngā pokanoa, te hanga i te waiū ki te awhina i te whakahaere i ngā ngako, te pupuri i ngā huaora, me te whakaputa i ngā pūmua e awhina ana i tō toto ki te totohu.

Ina he hapa i tō ate, ka pā ki te kaha o tō tinana katoa ki te tukatuka i ngā kai, ki te whawhai i ngā mate, ki te noho hauora hoki. Whakaarohia he rite ki te pokapū tukatuka nui o tō tinana e raruraru ana ki te pupuri i tana mahi.

Ka rereke te kaha. He tūponotanga ngāwari me te ngāwari ētahi raruraru ate, engari ko ētahi atu ka roa tonu, ka hiahia hoki ki te tiaki hauora haere tonu hei aukati i ngā raruraru kino.

He aha ngā tohu o ngā raruraru ate?

Ko ngā raruraru ate i te tīmatanga ka tino iti ngā tohu ka kore pea e hono atu koe ki tō ate. He tokomaha ngā tāngata e ngāwari ana te noho kino i mua i te whanaketanga o ngā tohu tino marama.

Ko ēnei ngā tohu tino noa ka pā atu ki a koe:

• Te ngāwari rānei te ngoikore, ahakoa i muri i te okioki
• Te ngaro o te hiahia kai, te rongo rānei i te ruaki i muri i te kai
• Te mamae o te kopu, te mamae rānei i tō taha matau o runga
• Ngā huringa i te tae o tō mimi ki te kowhai pouri ake, ki te parauri rānei
• Ngā paru ma, te parauri rānei o ngā paru
• Te kowhai ngāwari o tō kiri, te ma o ngā kanohi rānei

Ina ka haere tonu ngā raruraru ate, ka kite pea koe i ngā tohu nui ake e hiahia ana ki te tiaki hauora tonu. Kei roto i ēnei te mamae nui o te kopu, te kowhai nui o tō kiri, te pohehe, te raruraru rānei ki te whakaaro mārama, me te pupuhi i ō waewae, i tō kopu rānei.

Ko ētahi tohu onge engari kino kei roto te ruaki toto, te ngau nui i tō tinana katoa, me ngā huringa ohorere o te hinengaro. Ka whakaatu ēnei tohu kei te raruraru nui tō ate, me te hiahia ki te tiaki wawe.

He aha ngā momo raruraru ate?

Ka taka ngā raruraru ate ki roto i ngā kāwai matua e whakaū ana i te take o te take me te pehea e pā ana ki te mahi a tō ate. Ka taea e te mārama ki ēnei momo te awhina i a koe ki te mohio ki te mea pea kei te puta i roto i tō tinana.

Ko ngā momo tino noa kei roto ngā āhuatanga mumura pēnei i te hepatitis, kei reira te pupuhi me te riri o tō ate. Ka puta te mate ate ngako ina nui rawa te ngako e hanga ana i roto i ngā pūtau ate, e hono ana ki te kai, ki te inu waipiro rānei.

Ka whanake te cirrhosis ina whakakapihia te kiko pūtau ate hauora e te kiko pūtau ate i te wa roa. Ka taea e te mate pukupuku ate te tīmata i roto i te ate anō, te hora rānei mai i ētahi atu wāhanga o tō tinana. Ka puta ngā āhuatanga ira pēnei i te mate a Wilson, te hemochromatosis rānei ina nui rawa te kapene, te rino rānei e pupuri ana tō tinana.

Ko ngā momo onge kei roto ngā mate ate autoimmune kei reira te whakaeke a tō pūnaha mate ki tō ate, me te korenga ohorere o te ate kei reira te mutu ohorere o te mahi a tō ate. Ka taea te whara ate i te rongoā mai i ngā rongoā, i ngā taapiri rānei, ahakoa ngā mea e noho haumaru ana.

He aha ngā take o ngā raruraru ate?

Ka whanake ngā raruraru ate mai i ngā take maha, ā, i ētahi wā ka mahi tahi ngā take maha ki te kino i tō ate i te wa roa. Ka taea e te mārama ki ēnei take te awhina i a koe ki te whakatau whakamārama mō tō hauora.

Ko ngā take tino noa kei roto:

• Te inu nui o te waipiro i ia rā i ngā marama, i ngā tau rānei
• Ngā mate huaketo pēnei i te hepatitis A, B, C rānei
• Te taumaha nui, te mate huka rānei, e ārai ana ki te mate ate ngako
• Te tango i ētahi rongoā, i ētahi taapiri rānei i ngā rā nui
• Te whakaū ki ngā pokanoa, ki ngā matū rānei i roto i tō taiao
• Te kai i te kai nui i ngā kai tukatuka me te huka

Ko ngā take iti ake engari nui kei roto ngā āhuatanga autoimmune kei reira te whakaeke a tō tinana i ōna ake kiko ate. Ka taea e ngā mate ira te ārai i tō tinana ki te tukatuka tika i ētahi mea, e ārai ana ki te hanga me te kino.

Ko ngā take onge kei roto ētahi mate huaketo i tua atu i te hepatitis, ngā mate ira metabolic, me ngā āhuatanga kino ki ngā taapiri otaota, ki ngā rongoā rānei. I ētahi wā ka whanake ngā raruraru ate kahore he take mārama, e kiia ana e ngā tākuta he mate ate idiopathic.

Nō hea te kite i te tākuta mō ngā raruraru ate?

Me whakapiri atu koe ki tō tākuta ki te kite koe i te kowhai o tō kiri, o ngā kanohi rānei, te mamae tonu o te kopu, te mimi pouri rānei e kore e pai ake me te nui ake o te wai. Ka whakaatu ēnei tohu kei te hiahia tō ate ki te aromatawai hauora.

Ko ētahi atu tohu whakatūpato e hiahia ana ki te aro nui ko te ngāwari te pohehe, te raruraru rānei ki te whakaaro mārama, te ruaki toto, te paru pango rānei, me te ngāwari nui o te ngenge e ārai ana ki ō mahi o ia rā.

Kaua e tatari ki te pā atu ki a koe te pupuhi nui o te kopu, te raruraru o te manawa, te huringa nui rānei o tō hinengaro, o tō whāinga rānei. Ka taea e ēnei tohu te whakaatu i ngā raruraru ate kino e hiahia ana ki te tiaki wawe.

Ahakoa ngā tohu ngāwari pēnei i te ruaki tonu, te ngaro o te hiahia kai, te ngāwari rānei te noho kino mō ngā wiki neke atu i te torutoru, e tika ana te tiaki hauora. Ko te rongoā wawe ka āhei ki te whakaputa i ngā hua pai ake mō ngā āhuatanga ate.

He aha ngā take morearea mō ngā raruraru ate?

He maha ngā take ka taea te whakapiki i ō tūponotanga ki te whanake i ngā raruraru ate, ahakoa te mea kei a koe ngā take morearea, ehara i te tikanga ka whanake koe i te mate ate. He tokomaha ngā tāngata he take morearea kei a rātou kaore rawa e pā ki ngā raruraru ate.

Ko ngā take morearea matua kei roto:

• Te inu waipiro i ia rā, ā, nui atu i ngā rahinga e tūtohutia ana
• Te taumaha nui, te momona rawa rānei, ā, te ngako o te puku
• Te mate huka, te mate huka rānei
• Te tango i ngā rongoā maha, i ngā rā nui rānei o ētahi rongoā
• Te whānau o te mate ate
• Te whakaū ki ngā huaketo hepatitis mā te toto, mā ngā wai tinana rānei

Ko ētahi atu take morearea kei roto te cholesterol nui, te triglycerides rānei, te kai i te kai nui i ngā kai tukatuka, me te whakaū ki ētahi matū, ki ētahi pokanoa rānei i te mahi, i te kāinga rānei.

He maha ngā tāngata he rerekētanga ira kei a rātou e whakapiki ake ana i ō rātou tūponotanga ki ngā raruraru ate. Kei te mahi ano te tau, i te mea ka taea te heke o te kaha o tō ate ki te tukatuka i ngā mea i te wa roa, ahakoa he maha ngā kaumātua e pupuri ana i te mahi ate hauora.

He aha ngā raruraru pea o ngā raruraru ate?

Ina kore e rongoātia ngā raruraru ate, te kino rānei, ka taea e rātou te ārai ki ngā raruraru kino e pā ana ki tō tinana katoa. He nui te mahi a tō ate i roto i tō hauora, no reira ka pā te mahi kore ki ētahi atu whekau me ngā pūnaha.

Ko ngā raruraru noa kei roto:

• Te toto teitei o te ate, kei reira te hanga o te toto i roto i ngā oko i te taha o tō ate
• Te hanga wai i roto i tō kopu, i ō waewae rānei, e kiia ana ko te ascites me te edema
• Te whakapiki ake o te morearea o ngā mate nā te ngoikore o te mahi ārai mate
• Ngā raruraru ki te totohu toto, e ārai ana ki te ngāwari te whara, te toto rānei
• Ngā raruraru pohehe, ngā raruraru māhara rānei mai i ngā pokanoa e hanga ana i roto i tō toto
• Ngā raruraru whatukuhu i te mea kaore e taea e tō ate te awhina i te kānana i ngā paru tika

Ko ngā raruraru nui ake ka taea te whakapiki i ngā uaua i roto i tō esophagus ka toto pea, te ngoikore nui o te kai i te mea kaore e taea e tō tinana te tukatuka tika i ngā kai, me te mate wheua mai i te ngoikore o te tango huaora.

Ko ngā raruraru onge engari kino kei roto te korenga o te ate, kei reira te mutu o te mahi a tō ate, me te whakapiki ake o te morearea o te mate pukupuku ate i ngā tāngata he mate ate roa. Heoi, me te tiaki hauora tika me ngā huringa oranga, ka taea te aukati, te whakahaere rānei i ēnei raruraru maha.

Me pēhea te aukati i ngā raruraru ate?

Ka taea te aukati i ngā raruraru ate maha mā ngā whiringa oranga hauora me te karo i ngā take morearea e mohiotia ana. Ko te rongo pai, ka pai te whakautu a tō ate ki ngā huringa pai, ahakoa kua pā ngā raruraru ki a koe i mua.

Ko ngā rautaki aukati matua kei roto te whakaiti i te waipiro ki ngā rahinga e tūtohutia ana, te karo rānei i te waipiro katoa ki te pāngia koe. Ko te pupuri i te taumaha hauora mā te kai rite me te whakakori tinana i ia rā ka whakaiti nui i tō morearea o te mate ate ngako.

Ko te whiwhi i te werohanga mō te hepatitis A me te B ka tiaki i a koe i ēnei mate huaketo. Whakamahia ngā whāinga haumaru hei karo i te hepatitis C, pēnei i te kore e tutaki i ngā ngira me te whakarite kia mahia ngā tā, ngā taonga whakapaipai rānei me ngā taputapu ma.

Kia tupato ki ngā rongoā me ngā taapiri, te tango i ngā mea e hiahiatia ana anake, me te whai i ngā tohutohu horoinga. Kaua e whakaū ki ngā matū pokanoa me ngā rino taumaha ina taea, me te whakamahi tonu i te tiaki ki te mahi koe me ngā mea kino.

Me pēhea te whakatau i ngā raruraru ate?

Ko te whakatau i ngā raruraru ate ka tīmata tonu ki tō tākuta e ui ana ki ō tohu, hītori hauora, me ngā take oranga pēnei i te inu waipiro me ngā rongoā. Ka mahi rātou i te tirotiro tinana, te tirotiro rānei mō ngā tohu pēnei i te kowhai o tō kiri, te mamae rānei i roto i tō kopu.

Ko ngā whakamātautau toto te mahi whakatau tuatahi, te ine i ngā enzymes me ngā pūmua e whakaatu ana i te pai o te mahi a tō ate. Ka taea e ēnei whakamātautau te whakaatu i te mumura, te kino, te raruraru rānei ki te kaha o tō ate ki te hanga i ngā mea nui.

Ki te whakaatu ngā whakamātautau toto i ngā raruraru ate, ka tūtohu pea tō tākuta i ngā rangahau whakaahua pēnei i te ultrasound, te CT scan, te MRI rānei hei titiro ki te hanganga o tō ate me te tirotiro i ngā hapa pēnei i ngā mate pukupuku, te pūtau ate rānei.

I ētahi wā ka hiahiatia he biopsy ate, kei reira te tango me te tirotiro i te tauira iti o te kiko ate i raro i te microscope. Ko tēnei mahi, ahakoa he iti te māharahara, ka hoatu ngā korero taipitopito mō te nui me te momo kino o te ate.

He aha te rongoā mō ngā raruraru ate?

Ko te rongoā mō ngā raruraru ate ka whakawhirinaki ki te āhuatanga motuhake, tōna kaha, me te take e puta ai. Ko te whāinga tonu ko te aukati i te kino atu, te awhina i tō ate ki te whakaora, me te whakahaere i ngā raruraru kua whanake.

Mō ngā āhuatanga ate maha, ko ngā huringa oranga te turanga o te rongoā. Kei roto i ēnei te mutu katoa o te waipiro, te ngaro o te taumaha ki te hiahiatia, te whakahaere i te mate huka, me te karo i ngā rongoā ka taea te kino atu i tō ate.

Ka taea te tuhi rongoā hei whakaora i ngā take take pēnei i te mate huaketo hepatitis, te whakaiti i te mumura, te whakahaere rānei i ngā raruraru pēnei i te hanga wai. Ka whai hua ētahi tāngata i ngā rongoā motuhake pēnei i te tango i te rino nui, te kapene rānei i tō tinana.

I ngā take kino kei reira te korenga o te ate, ka hiahiatia pea he whakawhiti ate. Heoi, koinei te tikanga mo te mate ate mutunga, ina kore ngā rongoā atu i whai hua.

Me pēhea te tiaki i a koe i te kāinga i ngā raruraru ate?

Ko te tiaki i a koe i te kāinga he mahi nui ki te tautoko i te whakaora o tō ate me te aukati i te kino atu. Ka taea e ngā whiringa iti o ia rā te whakaputa i te rerekētanga nui ki te pehea te noho o koe me te pai o te mahi a tō ate.

Arotake ki te kai i te kai rite me te nui o ngā huawhenua, ngā hua, ngā witi katoa, me ngā pūmua ngawari i te wā e whakaiti ana i ngā kai tukatuka, te huka, me ngā ngako makariri. Noho makuku pai me te wai, me te karo katoa i te waipiro ki te pā ngā raruraru ate ki a koe.

Whiwhi okioki tika, i te mea ka mahi nui tō ate i ōna mahi whakaora i te wā e moe ana koe. Ka taea e te whakakori ngāwari pēnei i te hikoi te awhina i te whakahaere taumaha me te hauora katoa, engari karohia te mahi kaha ki te ngenge rawa koe.

Tangohia ngā rongoā rite tonu ki te tuhi me te karo i ngā kai whakaora mamae pēnei i te acetaminophen ki te kore e whakaaetia e tō tākuta. Pupuri i ngā tohu me ngā taumata kaha hei whakapiri atu ki tō rōpū hauora.

Me pēhea te whakarite mō tō hui tākuta?

Ko te whakarite mō tō hui tākuta ka awhina i te whakarite kia whiwhi koe i te whakatau tika me te mahere rongoā tika. Ko te kawe mai i ngā korero tika ka penapena i te wā me te awhina i tō tākuta ki te mārama pai ake ki tō āhuatanga.

Hangaia he rārangi o ō tohu katoa, tae atu ki te wā i tīmata ai rātou me te mea e pai ake ai rātou, te kino rānei. Tuhingahia ngā rongoā, ngā taapiri, ngā rongoā otaota rānei e tangohia ana e koe, tae atu ki ngā rā me te roa o te tango.

Tuhia ngā pātai e hiahia ana koe ki te ui, pēnei i ngā whakamātautau pea e hiahia ana koe, ngā whiringa rongoā e wātea ana, me ngā huringa oranga ka taea te awhina. Kaua e whakaroa ki te ui ki tetahi mea kaore koe e mārama.

Kawe mai tētahi mema whānau, tētahi hoa rānei ki te taea, i te mea ka taea e rātou te awhina i a koe ki te mahara ki ngā korero nui i kōrerotia i te wā o te hui. Ko te whai i tētahi hei tautoko ka taea hoki te awhina i a koe ki te noho māhaki ake ki te ui i ngā pātai.

He aha te mea nui mō ngā raruraru ate?

Ko te mea nui rawa ki te mahara ko te nuinga o ngā raruraru ate ka taea te aukati, te rongoā rānei, te whakahaere rānei i te wa e kitea wawe ana. He kaha whakamīharo te whakaora a tō ate ina hoatu te tautoko me te tiaki tika.

Arotake ki ngā tohu a tō tinana, kaua hoki e wareware ki ngā tohu pēnei i te ngenge tonu, te mamae o te kopu, te huringa rānei o tō hiahia kai. Ko te kite wawe me te rongoā ka āhei ki te whakaputa i ngā hua pai ake i te tatari tae noa ki te kino o ngā raruraru.

Ka taea e ngā huringa oranga iti te whakaputa i te pānga nui ki tō hauora ate. Ko te whakaiti i te waipiro, te pupuri i te taumaha hauora, te kai i ngā kai kai, me te tupato ki ngā rongoā katoa e tautoko ana i te mahi nui a tō ate.

Kia mahara kei te pā ngā raruraru ate ki a koe, ehara i te tikanga he kore whakaaro tō āhuatanga. Me te tiaki hauora tika me te whakaute ki ngā whiringa hauora, he maha ngā tāngata he āhuatanga ate e haere tonu ana ki te noho ora, hauora.

Ngā pātai e ui pinepinetia ana mō ngā raruraru ate

Ka taea te whakaora katoa i ngā raruraru ate?

Ka taea te whakaora, te whakahoki rānei i ngā raruraru ate maha, ā, ina kitea wawe ana. Ko ngā āhuatanga pēnei i te mate ate ngako ka pai ake te whakapai ake me ngā huringa oranga, ā, ka taea te whakaora i te mate huaketo hepatitis i ētahi wā me te rongoā. Heoi, ko ētahi āhuatanga roa e hiahia ana ki te whakahaere haere tonu i te wā kaore e whakaora katoa. Ko te mea nui ko te mahi tahi me tō rōpū hauora hei kimi i te huarahi rongoā tino pai mō tō āhuatanga motuhake.

E hia te roa o te whakaora o te ate?

Ka taea e tō ate te tīmata ki te whakaora i roto i ngā rā i te tango i ngā mea kino pēnei i te waipiro, engari ka rereke te whakaora katoa i runga i te nui o te kino me te take take. Ka taea te whakapai ake o te mate ate ngako i roto i ngā wiki ki ngā marama me ngā huringa kai, i te wā e roa ake ai te whakautu i ngā pūtau ate kino ake. Ka kite ētahi tāngata i ngā whakapainga whakamātautau toto i roto i ngā wiki torutoru i te mahi i ngā huringa oranga, ahakoa ka haere tonu te whakaora hanganga mō ngā marama, ngā tau rānei.

He aha ngā kai pai mō te hauora ate?

Ko ngā kai e tautoko ana i te hauora ate kei roto ngā rau kakariki, ngā hua whero, ngā ika ngako pēnei i te salmon, ngā nati, te hinu oriwa, me ngā witi katoa. Ka whakarato ēnei kai i ngā antioxidants me ngā ngako hauora e awhina ana ki te whakaiti i te mumura me te tautoko i ngā mahi whakakorenga o tō ate. Whakaitihia ngā kai tukatuka, te huka nui, ngā ngako makariri, me te waipiro, i te mea ka taea e ēnei te whakapau i tō ate me te ārai ki te kino i te wa roa.

He ira ngā raruraru ate?

He maha ngā āhuatanga ate he waahanga ira kei a rātou, arā, ka taea te rere i roto i ngā whānau. Ko ngā āhuatanga pēnei i te hemochromatosis, te mate a Wilson, me ētahi momo mate pukupuku ate he take ira kei a rātou. Heoi, ko te whai i te hītori whānau ehara i te tikanga ka whanake koe i ngā raruraru ate. Ko te nuinga o ngā raruraru ate i puta mai i ngā take oranga pēnei i te inu waipiro, te kai, te mate huaketo rānei i tua atu i te ira anake.

Ka taea e te ahotea te ārai i ngā raruraru ate?

Ahakoa kaore te ahotea anō e ārai tika i te mate ate, ka taea e te ahotea roa te ārai ki ngā whāinga me ngā āhuatanga e kino ana ki tō ate. Ka āhei te ahotea ki te whakapiki ake i te inu waipiro, ngā tikanga kai kino rānei, te wareware rānei ki te tiaki i a koe, ka pā katoa ki te hauora ate. I tua atu, ka taea e te ahotea roa te whakaiti i ngā āhuatanga ate kei reira na te pānga ki tō pūnaha mate me tō hauora katoa. Ko te whakahaere i te ahotea mā ngā rautaki whakautu hauora ka tautoko i tō oranga katoa, tae atu ki te mahi ate.